DescribeyourenvironmentSay aprayer ormeditateReflectingPositiveaffirmationsTalk toa friendCopingskillsProudestmomentStretchingHappiestmemoryYourbestqualitiesTrackyourmoodThink ofa lovedoneMusclerelaxationPushingawaynegativethoughtsBeinggratefulJournalingDescribeyourenvironmentSay aprayer ormeditateReflectingPositiveaffirmationsTalk toa friendCopingskillsProudestmomentStretchingHappiestmemoryYourbestqualitiesTrackyourmoodThink ofa lovedoneMusclerelaxationPushingawaynegativethoughtsBeinggratefulJournaling

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your environment
  2. Say a prayer or meditate
  3. Reflecting
  4. Positive affirmations
  5. Talk to a friend
  6. Coping skills
  7. Proudest moment
  8. Stretching
  9. Happiest memory
  10. Your best qualities
  11. Track your mood
  12. Think of a loved one
  13. Muscle relaxation
  14. Pushing away negative thoughts
  15. Being grateful
  16. Journaling