ReflectingPositiveaffirmationsPushingawaynegativethoughtsTalk toa friendStretchingSay aprayer ormeditateMusclerelaxationBeinggratefulThink ofa lovedoneJournalingCopingskillsHappiestmemoryDescribeyourenvironmentTrackyourmoodProudestmomentYourbestqualitiesReflectingPositiveaffirmationsPushingawaynegativethoughtsTalk toa friendStretchingSay aprayer ormeditateMusclerelaxationBeinggratefulThink ofa lovedoneJournalingCopingskillsHappiestmemoryDescribeyourenvironmentTrackyourmoodProudestmomentYourbestqualities

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflecting
  2. Positive affirmations
  3. Pushing away negative thoughts
  4. Talk to a friend
  5. Stretching
  6. Say a prayer or meditate
  7. Muscle relaxation
  8. Being grateful
  9. Think of a loved one
  10. Journaling
  11. Coping skills
  12. Happiest memory
  13. Describe your environment
  14. Track your mood
  15. Proudest moment
  16. Your best qualities