PushingawaynegativethoughtsThink ofa lovedoneTalk toa friendCopingskillsHappiestmemoryDescribeyourenvironmentReflectingStretchingPositiveaffirmationsProudestmomentYourbestqualitiesMusclerelaxationBeinggratefulSay aprayer ormeditateTrackyourmoodJournalingPushingawaynegativethoughtsThink ofa lovedoneTalk toa friendCopingskillsHappiestmemoryDescribeyourenvironmentReflectingStretchingPositiveaffirmationsProudestmomentYourbestqualitiesMusclerelaxationBeinggratefulSay aprayer ormeditateTrackyourmoodJournaling

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushing away negative thoughts
  2. Think of a loved one
  3. Talk to a friend
  4. Coping skills
  5. Happiest memory
  6. Describe your environment
  7. Reflecting
  8. Stretching
  9. Positive affirmations
  10. Proudest moment
  11. Your best qualities
  12. Muscle relaxation
  13. Being grateful
  14. Say a prayer or meditate
  15. Track your mood
  16. Journaling