JournalingThink ofa lovedoneHappiestmemoryTrackyourmoodPushingawaynegativethoughtsSay aprayer ormeditateProudestmomentTalk toa friendReflectingBeinggratefulStretchingPositiveaffirmationsDescribeyourenvironmentYourbestqualitiesMusclerelaxationCopingskillsJournalingThink ofa lovedoneHappiestmemoryTrackyourmoodPushingawaynegativethoughtsSay aprayer ormeditateProudestmomentTalk toa friendReflectingBeinggratefulStretchingPositiveaffirmationsDescribeyourenvironmentYourbestqualitiesMusclerelaxationCopingskills

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Think of a loved one
  3. Happiest memory
  4. Track your mood
  5. Pushing away negative thoughts
  6. Say a prayer or meditate
  7. Proudest moment
  8. Talk to a friend
  9. Reflecting
  10. Being grateful
  11. Stretching
  12. Positive affirmations
  13. Describe your environment
  14. Your best qualities
  15. Muscle relaxation
  16. Coping skills