StretchingTalk toa friendProudestmomentSay aprayer ormeditateDescribeyourenvironmentHappiestmemoryTrackyourmoodCopingskillsPositiveaffirmationsThink ofa lovedoneMusclerelaxationBeinggratefulPushingawaynegativethoughtsYourbestqualitiesJournalingReflectingStretchingTalk toa friendProudestmomentSay aprayer ormeditateDescribeyourenvironmentHappiestmemoryTrackyourmoodCopingskillsPositiveaffirmationsThink ofa lovedoneMusclerelaxationBeinggratefulPushingawaynegativethoughtsYourbestqualitiesJournalingReflecting

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Talk to a friend
  3. Proudest moment
  4. Say a prayer or meditate
  5. Describe your environment
  6. Happiest memory
  7. Track your mood
  8. Coping skills
  9. Positive affirmations
  10. Think of a loved one
  11. Muscle relaxation
  12. Being grateful
  13. Pushing away negative thoughts
  14. Your best qualities
  15. Journaling
  16. Reflecting