PushingawaynegativethoughtsReflectingSay aprayer ormeditateCopingskillsThink ofa lovedoneMusclerelaxationJournalingProudestmomentHappiestmemoryYourbestqualitiesBeinggratefulStretchingPositiveaffirmationsDescribeyourenvironmentTrackyourmoodTalk toa friendPushingawaynegativethoughtsReflectingSay aprayer ormeditateCopingskillsThink ofa lovedoneMusclerelaxationJournalingProudestmomentHappiestmemoryYourbestqualitiesBeinggratefulStretchingPositiveaffirmationsDescribeyourenvironmentTrackyourmoodTalk toa friend

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushing away negative thoughts
  2. Reflecting
  3. Say a prayer or meditate
  4. Coping skills
  5. Think of a loved one
  6. Muscle relaxation
  7. Journaling
  8. Proudest moment
  9. Happiest memory
  10. Your best qualities
  11. Being grateful
  12. Stretching
  13. Positive affirmations
  14. Describe your environment
  15. Track your mood
  16. Talk to a friend