JournalingStretchingReflectingBeinggratefulThink ofa lovedoneProudestmomentPositiveaffirmationsDescribeyourenvironmentTrackyourmoodHappiestmemoryCopingskillsTalk toa friendSay aprayer ormeditateMusclerelaxationYourbestqualitiesPushingawaynegativethoughtsJournalingStretchingReflectingBeinggratefulThink ofa lovedoneProudestmomentPositiveaffirmationsDescribeyourenvironmentTrackyourmoodHappiestmemoryCopingskillsTalk toa friendSay aprayer ormeditateMusclerelaxationYourbestqualitiesPushingawaynegativethoughts

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Stretching
  3. Reflecting
  4. Being grateful
  5. Think of a loved one
  6. Proudest moment
  7. Positive affirmations
  8. Describe your environment
  9. Track your mood
  10. Happiest memory
  11. Coping skills
  12. Talk to a friend
  13. Say a prayer or meditate
  14. Muscle relaxation
  15. Your best qualities
  16. Pushing away negative thoughts