Drink64 oz ofwaterTake awalk atlunchIncreaseyour dailystep countTakea napTry a newrestaurantGo tolunch withcolleaguesBuyflowersTakea hikeDo acrosswordDonateto acharityMeditatewithHeadspaceCompletea jigsawpuzzleTake abikerideGo to aMuseumSpend anhour inthe gymGo to afarmer'smarketUnplugfrom yourphone for4 hoursTry anewrecipeTidy upyour workspaceGet aplant foryour officeListento aPodcastContactan oldfriendJournalHave amovienight withfriendsDrink64 oz ofwaterTake awalk atlunchIncreaseyour dailystep countTakea napTry a newrestaurantGo tolunch withcolleaguesBuyflowersTakea hikeDo acrosswordDonateto acharityMeditatewithHeadspaceCompletea jigsawpuzzleTake abikerideGo to aMuseumSpend anhour inthe gymGo to afarmer'smarketUnplugfrom yourphone for4 hoursTry anewrecipeTidy upyour workspaceGet aplant foryour officeListento aPodcastContactan oldfriendJournalHave amovienight withfriends

Spring Forward - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water
  2. Take a walk at lunch
  3. Increase your daily step count
  4. Take a nap
  5. Try a new restaurant
  6. Go to lunch with colleagues
  7. Buy flowers
  8. Take a hike
  9. Do a crossword
  10. Donate to a charity
  11. Meditate with Headspace
  12. Complete a jigsaw puzzle
  13. Take a bike ride
  14. Go to a Museum
  15. Spend an hour in the gym
  16. Go to a farmer's market
  17. Unplug from your phone for 4 hours
  18. Try a new recipe
  19. Tidy up your work space
  20. Get a plant for your office
  21. Listen to a Podcast
  22. Contact an old friend
  23. Journal
  24. Have a movie night with friends