Listento aPodcastGo tolunch withcolleaguesTakea hikeMeditatewithHeadspaceTidy upyour workspaceDrink64 oz ofwaterTry anewrecipeTakea napTry a newrestaurantGo to aMuseumGo to afarmer'smarketJournalContactan oldfriendTake abikerideGet aplant foryour officeTake awalk atlunchIncreaseyour dailystep countCompletea jigsawpuzzleBuyflowersDo acrosswordDonateto acharityHave amovienight withfriendsSpend anhour inthe gymUnplugfrom yourphone for4 hoursListento aPodcastGo tolunch withcolleaguesTakea hikeMeditatewithHeadspaceTidy upyour workspaceDrink64 oz ofwaterTry anewrecipeTakea napTry a newrestaurantGo to aMuseumGo to afarmer'smarketJournalContactan oldfriendTake abikerideGet aplant foryour officeTake awalk atlunchIncreaseyour dailystep countCompletea jigsawpuzzleBuyflowersDo acrosswordDonateto acharityHave amovienight withfriendsSpend anhour inthe gymUnplugfrom yourphone for4 hours

Spring Forward - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a Podcast
  2. Go to lunch with colleagues
  3. Take a hike
  4. Meditate with Headspace
  5. Tidy up your work space
  6. Drink 64 oz of water
  7. Try a new recipe
  8. Take a nap
  9. Try a new restaurant
  10. Go to a Museum
  11. Go to a farmer's market
  12. Journal
  13. Contact an old friend
  14. Take a bike ride
  15. Get a plant for your office
  16. Take a walk at lunch
  17. Increase your daily step count
  18. Complete a jigsaw puzzle
  19. Buy flowers
  20. Do a crossword
  21. Donate to a charity
  22. Have a movie night with friends
  23. Spend an hour in the gym
  24. Unplug from your phone for 4 hours