MeditatewithHeadspaceCompletea jigsawpuzzleTry a newrestaurantTake awalk atlunchIncreaseyour dailystep countDo acrosswordHave amovienight withfriendsGo to aMuseumListento aPodcastGet aplant foryour officeDrink64 oz ofwaterTakea napTry anewrecipeTake abikerideGo to afarmer'smarketTidy upyour workspaceDonateto acharitySpend anhour inthe gymGo tolunch withcolleaguesBuyflowersTakea hikeContactan oldfriendJournalUnplugfrom yourphone for4 hoursMeditatewithHeadspaceCompletea jigsawpuzzleTry a newrestaurantTake awalk atlunchIncreaseyour dailystep countDo acrosswordHave amovienight withfriendsGo to aMuseumListento aPodcastGet aplant foryour officeDrink64 oz ofwaterTakea napTry anewrecipeTake abikerideGo to afarmer'smarketTidy upyour workspaceDonateto acharitySpend anhour inthe gymGo tolunch withcolleaguesBuyflowersTakea hikeContactan oldfriendJournalUnplugfrom yourphone for4 hours

Spring Forward - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate with Headspace
  2. Complete a jigsaw puzzle
  3. Try a new restaurant
  4. Take a walk at lunch
  5. Increase your daily step count
  6. Do a crossword
  7. Have a movie night with friends
  8. Go to a Museum
  9. Listen to a Podcast
  10. Get a plant for your office
  11. Drink 64 oz of water
  12. Take a nap
  13. Try a new recipe
  14. Take a bike ride
  15. Go to a farmer's market
  16. Tidy up your work space
  17. Donate to a charity
  18. Spend an hour in the gym
  19. Go to lunch with colleagues
  20. Buy flowers
  21. Take a hike
  22. Contact an old friend
  23. Journal
  24. Unplug from your phone for 4 hours