JournalTakea napGo to aMuseumGet aplant foryour officeTry a newrestaurantUnplugfrom yourphone for4 hoursSpend anhour inthe gymGo to afarmer'smarketDo acrosswordCompletea jigsawpuzzleTake awalk atlunchDrink64 oz ofwaterDonateto acharityGo tolunch withcolleaguesTakea hikeTake abikerideTidy upyour workspaceHave amovienight withfriendsListento aPodcastContactan oldfriendBuyflowersIncreaseyour dailystep countMeditatewithHeadspaceTry anewrecipeJournalTakea napGo to aMuseumGet aplant foryour officeTry a newrestaurantUnplugfrom yourphone for4 hoursSpend anhour inthe gymGo to afarmer'smarketDo acrosswordCompletea jigsawpuzzleTake awalk atlunchDrink64 oz ofwaterDonateto acharityGo tolunch withcolleaguesTakea hikeTake abikerideTidy upyour workspaceHave amovienight withfriendsListento aPodcastContactan oldfriendBuyflowersIncreaseyour dailystep countMeditatewithHeadspaceTry anewrecipe

Spring Forward - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Take a nap
  3. Go to a Museum
  4. Get a plant for your office
  5. Try a new restaurant
  6. Unplug from your phone for 4 hours
  7. Spend an hour in the gym
  8. Go to a farmer's market
  9. Do a crossword
  10. Complete a jigsaw puzzle
  11. Take a walk at lunch
  12. Drink 64 oz of water
  13. Donate to a charity
  14. Go to lunch with colleagues
  15. Take a hike
  16. Take a bike ride
  17. Tidy up your work space
  18. Have a movie night with friends
  19. Listen to a Podcast
  20. Contact an old friend
  21. Buy flowers
  22. Increase your daily step count
  23. Meditate with Headspace
  24. Try a new recipe