Unplugfrom yourphone for4 hoursHave amovienight withfriendsTry anewrecipeSpend anhour inthe gymTidy upyour workspaceTake abikerideTry a newrestaurantDrink64 oz ofwaterCompletea jigsawpuzzleMeditatewithHeadspaceGo to aMuseumGo to afarmer'smarketJournalTakea hikeGet aplant foryour officeIncreaseyour dailystep countDonateto acharityTake awalk atlunchDo acrosswordGo tolunch withcolleaguesTakea napListento aPodcastBuyflowersContactan oldfriendUnplugfrom yourphone for4 hoursHave amovienight withfriendsTry anewrecipeSpend anhour inthe gymTidy upyour workspaceTake abikerideTry a newrestaurantDrink64 oz ofwaterCompletea jigsawpuzzleMeditatewithHeadspaceGo to aMuseumGo to afarmer'smarketJournalTakea hikeGet aplant foryour officeIncreaseyour dailystep countDonateto acharityTake awalk atlunchDo acrosswordGo tolunch withcolleaguesTakea napListento aPodcastBuyflowersContactan oldfriend

Spring Forward - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from your phone for 4 hours
  2. Have a movie night with friends
  3. Try a new recipe
  4. Spend an hour in the gym
  5. Tidy up your work space
  6. Take a bike ride
  7. Try a new restaurant
  8. Drink 64 oz of water
  9. Complete a jigsaw puzzle
  10. Meditate with Headspace
  11. Go to a Museum
  12. Go to a farmer's market
  13. Journal
  14. Take a hike
  15. Get a plant for your office
  16. Increase your daily step count
  17. Donate to a charity
  18. Take a walk at lunch
  19. Do a crossword
  20. Go to lunch with colleagues
  21. Take a nap
  22. Listen to a Podcast
  23. Buy flowers
  24. Contact an old friend