Spend anhour inthe gymGo tolunch withcolleaguesTry a newrestaurantUnplugfrom yourphone for4 hoursDrink64 oz ofwaterGo to aMuseumHave amovienight withfriendsCompletea jigsawpuzzleTakea hikeTry anewrecipeGet aplant foryour officeBuyflowersTakea napMeditatewithHeadspaceGo to afarmer'smarketTake awalk atlunchDonateto acharityListento aPodcastDo acrosswordTidy upyour workspaceTake abikerideJournalContactan oldfriendIncreaseyour dailystep countSpend anhour inthe gymGo tolunch withcolleaguesTry a newrestaurantUnplugfrom yourphone for4 hoursDrink64 oz ofwaterGo to aMuseumHave amovienight withfriendsCompletea jigsawpuzzleTakea hikeTry anewrecipeGet aplant foryour officeBuyflowersTakea napMeditatewithHeadspaceGo to afarmer'smarketTake awalk atlunchDonateto acharityListento aPodcastDo acrosswordTidy upyour workspaceTake abikerideJournalContactan oldfriendIncreaseyour dailystep count

Spring Forward - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend an hour in the gym
  2. Go to lunch with colleagues
  3. Try a new restaurant
  4. Unplug from your phone for 4 hours
  5. Drink 64 oz of water
  6. Go to a Museum
  7. Have a movie night with friends
  8. Complete a jigsaw puzzle
  9. Take a hike
  10. Try a new recipe
  11. Get a plant for your office
  12. Buy flowers
  13. Take a nap
  14. Meditate with Headspace
  15. Go to a farmer's market
  16. Take a walk at lunch
  17. Donate to a charity
  18. Listen to a Podcast
  19. Do a crossword
  20. Tidy up your work space
  21. Take a bike ride
  22. Journal
  23. Contact an old friend
  24. Increase your daily step count