Share anexample of apositivethought aboutyourselfNameyourfavoriteanimalName aperson youcan callwhen you'refeeling sadName oneperson in yoursupport systemand how theyhelp youShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadSharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen you'reangrySharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Sharesomethingyou would liketo changeabout yourselfSharesomethingyou dowellIf you could liveanywhere in theworld, wherewould you beand why?Finish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout whenyou are happyWhat isyourfavoritemovie?Finish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTalk about atime you onlylooked at thenegative of asituationNameyourfavoritefoodSharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Pick a colorto matchyour moodtodayWhat makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare anexample of apositivethought aboutyourselfNameyourfavoriteanimalName aperson youcan callwhen you'refeeling sadName oneperson in yoursupport systemand how theyhelp youShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadSharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen you'reangrySharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Sharesomethingyou would liketo changeabout yourselfSharesomethingyou dowellIf you could liveanywhere in theworld, wherewould you beand why?Finish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout whenyou are happyWhat isyourfavoritemovie?Finish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTalk about atime you onlylooked at thenegative of asituationNameyourfavoritefoodSharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Pick a colorto matchyour moodtodayWhat makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersTell about atime youblamed yourselffor somethingthat wasn't yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
N
6
N
7
B
8
O
9
I
10
O
11
G
12
N
13
I
14
G
15
O
16
O
17
G
18
I
19
N
20
B
21
I
22
G
23
B
24
G
25
N
26
G
27
O
28
B
29
O
30
B
  1. I-Share an example of a positive thought about yourself
  2. B-Name your favorite animal
  3. B-Name a person you can call when you're feeling sad
  4. I-Name one person in your support system and how they help you
  5. N-Share a behavior that you would like to do more
  6. N-Share a coping skill you can use when you are sad
  7. B-Share something someone can do to make you feel better when you're upset?
  8. O-How does your body feel when you are angry?
  9. I-Share a coping skill you can use when you're angry
  10. O-Share something you are proud of
  11. G-Share about a time when you felt good about yourself
  12. N-Finish the sentence, "When I'm sad I usually ________"
  13. I-Share something you would like to change about yourself
  14. G-Share something you do well
  15. O-If you could live anywhere in the world, where would you be and why?
  16. O-Finish the sentence "When I'm worried, my body____"
  17. G-Share something you are thinking about when you are happy
  18. I-What is your favorite movie?
  19. N-Finish the sentence "I feel worried when____"
  20. B-Tell about a time you blamed someone else for something that was your fault
  21. I-Talk about a time you only looked at the negative of a situation
  22. G-Name your favorite food
  23. B-Share something that makes you feel really stressed out
  24. G-Finish the sentence "When I'm sad, my body _____"
  25. N-Pick a color to match your mood today
  26. G-What makes you feel better when you are worried?
  27. O-Give an example of something you avoid
  28. B-What is something you would like to be better at?
  29. O-Share a positive trait you admire in others
  30. B-Tell about a time you blamed yourself for something that wasn't your fault