Share anexample of apositivethought aboutyourselfSharesomething youare thinkingabout whenyou are happySharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"NameyourfavoritefoodTalk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadIf you could liveanywhere in theworld, wherewould you beand why?Share acoping skillyou can usewhen you'reangrySharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"Name oneperson in yoursupport systemand how theyhelp youFinish thesentence,"When I'msad I usually________"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultName aperson youcan callwhen you'refeeling sadGive anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?NameyourfavoriteanimalWhat isyourfavoritemovie?Sharesomethingyou would liketo changeabout yourselfPick a colorto matchyour moodtodayShare apositive traityou admirein othersWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfSharesomething youare thinkingabout whenyou are happySharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"NameyourfavoritefoodTalk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadIf you could liveanywhere in theworld, wherewould you beand why?Share acoping skillyou can usewhen you'reangrySharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"Name oneperson in yoursupport systemand how theyhelp youFinish thesentence,"When I'msad I usually________"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultName aperson youcan callwhen you'refeeling sadGive anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?NameyourfavoriteanimalWhat isyourfavoritemovie?Sharesomethingyou would liketo changeabout yourselfPick a colorto matchyour moodtodayShare apositive traityou admirein othersWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'mworried, mybody____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
G
6
B
7
G
8
G
9
I
10
G
11
B
12
N
13
N
14
O
15
I
16
G
17
N
18
I
19
N
20
B
21
B
22
O
23
O
24
B
25
I
26
I
27
N
28
O
29
B
30
O
  1. I-Share an example of a positive thought about yourself
  2. G-Share something you are thinking about when you are happy
  3. O-Share something you are proud of
  4. B-Tell about a time you blamed someone else for something that was your fault
  5. G-Share about a time when you felt good about yourself
  6. B-Share something someone can do to make you feel better when you're upset?
  7. G-Finish the sentence "When I'm sad, my body _____"
  8. G-Name your favorite food
  9. I-Talk about a time you only looked at the negative of a situation
  10. G-What makes you feel better when you are worried?
  11. B-Share something that makes you feel really stressed out
  12. N-Share a behavior that you would like to do more
  13. N-Share a coping skill you can use when you are sad
  14. O-If you could live anywhere in the world, where would you be and why?
  15. I-Share a coping skill you can use when you're angry
  16. G-Share something you do well
  17. N-Finish the sentence "I feel worried when____"
  18. I-Name one person in your support system and how they help you
  19. N-Finish the sentence, "When I'm sad I usually ________"
  20. B-Tell about a time you blamed yourself for something that wasn't your fault
  21. B-Name a person you can call when you're feeling sad
  22. O-Give an example of something you avoid
  23. O-How does your body feel when you are angry?
  24. B-Name your favorite animal
  25. I-What is your favorite movie?
  26. I-Share something you would like to change about yourself
  27. N-Pick a color to match your mood today
  28. O-Share a positive trait you admire in others
  29. B-What is something you would like to be better at?
  30. O-Finish the sentence "When I'm worried, my body____"