NameyourfavoriteanimalShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersSharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?Give anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'msad, mybody _____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou would liketo changeabout yourselfShare abouta time whenyou felt goodaboutyourselfNameyourfavoritefoodName oneperson in yoursupport systemand how theyhelp youShare abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happyWhat makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangryFinish thesentence"When I'mworried, mybody____"If you could liveanywhere in theworld, wherewould you beand why?Talk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outWhat isyourfavoritemovie?What issomethingyou wouldlike to bebetter at?Pick a colorto matchyour moodtodayName aperson youcan callwhen you'refeeling sadSharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultNameyourfavoriteanimalShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersSharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?Give anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'msad, mybody _____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou would liketo changeabout yourselfShare abouta time whenyou felt goodaboutyourselfNameyourfavoritefoodName oneperson in yoursupport systemand how theyhelp youShare abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happyWhat makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangryFinish thesentence"When I'mworried, mybody____"If you could liveanywhere in theworld, wherewould you beand why?Talk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outWhat isyourfavoritemovie?What issomethingyou wouldlike to bebetter at?Pick a colorto matchyour moodtodayName aperson youcan callwhen you'refeeling sadSharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
B
6
O
7
N
8
G
9
B
10
I
11
G
12
G
13
I
14
N
15
G
16
G
17
I
18
O
19
O
20
I
21
I
22
O
23
B
24
I
25
B
26
N
27
B
28
O
29
N
30
B
  1. B-Name your favorite animal
  2. N-Share a coping skill you can use when you are sad
  3. O-Share a positive trait you admire in others
  4. G-Share something you do well
  5. B-Share something someone can do to make you feel better when you're upset?
  6. O-Give an example of something you avoid
  7. N-Finish the sentence "I feel worried when____"
  8. G-Finish the sentence "When I'm sad, my body _____"
  9. B-Tell about a time you blamed yourself for something that wasn't your fault
  10. I-Share something you would like to change about yourself
  11. G-Share about a time when you felt good about yourself
  12. G-Name your favorite food
  13. I-Name one person in your support system and how they help you
  14. N-Share a behavior that you would like to do more
  15. G-Share something you are thinking about when you are happy
  16. G-What makes you feel better when you are worried?
  17. I-Share a coping skill you can use when you're angry
  18. O-Finish the sentence "When I'm worried, my body____"
  19. O-If you could live anywhere in the world, where would you be and why?
  20. I-Talk about a time you only looked at the negative of a situation
  21. I-Share an example of a positive thought about yourself
  22. O-How does your body feel when you are angry?
  23. B-Share something that makes you feel really stressed out
  24. I-What is your favorite movie?
  25. B-What is something you would like to be better at?
  26. N-Pick a color to match your mood today
  27. B-Name a person you can call when you're feeling sad
  28. O-Share something you are proud of
  29. N-Finish the sentence, "When I'm sad I usually ________"
  30. B-Tell about a time you blamed someone else for something that was your fault