What makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryFinish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Name aperson youcan callwhen you'refeeling sadFinish thesentence"When I'msad, mybody _____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou would liketo changeabout yourselfShare apositive traityou admirein othersNameyourfavoriteanimalFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfPick a colorto matchyour moodtodaySharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidSharesomething youare thinkingabout whenyou are happyShare anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?NameyourfavoritefoodWhat isyourfavoritemovie?If you could liveanywhere in theworld, wherewould you beand why?Name oneperson in yoursupport systemand how theyhelp youTalk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abehavior thatyou wouldlike to domoreSharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryFinish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Name aperson youcan callwhen you'refeeling sadFinish thesentence"When I'msad, mybody _____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou would liketo changeabout yourselfShare apositive traityou admirein othersNameyourfavoriteanimalFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfPick a colorto matchyour moodtodaySharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidSharesomething youare thinkingabout whenyou are happyShare anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?NameyourfavoritefoodWhat isyourfavoritemovie?If you could liveanywhere in theworld, wherewould you beand why?Name oneperson in yoursupport systemand how theyhelp youTalk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abehavior thatyou wouldlike to domoreSharesomethingyou dowell

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
B
6
B
7
G
8
B
9
I
10
O
11
B
12
N
13
N
14
G
15
N
16
B
17
B
18
N
19
O
20
G
21
I
22
O
23
G
24
I
25
O
26
I
27
I
28
B
29
N
30
G
  1. G-What makes you feel better when you are worried?
  2. O-Share something you are proud of
  3. I-Share a coping skill you can use when you're angry
  4. O-Finish the sentence "When I'm worried, my body____"
  5. B-What is something you would like to be better at?
  6. B-Name a person you can call when you're feeling sad
  7. G-Finish the sentence "When I'm sad, my body _____"
  8. B-Tell about a time you blamed yourself for something that wasn't your fault
  9. I-Share something you would like to change about yourself
  10. O-Share a positive trait you admire in others
  11. B-Name your favorite animal
  12. N-Finish the sentence "I feel worried when____"
  13. N-Share a coping skill you can use when you are sad
  14. G-Share about a time when you felt good about yourself
  15. N-Pick a color to match your mood today
  16. B-Share something that makes you feel really stressed out
  17. B-Share something someone can do to make you feel better when you're upset?
  18. N-Finish the sentence, "When I'm sad I usually ________"
  19. O-Give an example of something you avoid
  20. G-Share something you are thinking about when you are happy
  21. I-Share an example of a positive thought about yourself
  22. O-How does your body feel when you are angry?
  23. G-Name your favorite food
  24. I-What is your favorite movie?
  25. O-If you could live anywhere in the world, where would you be and why?
  26. I-Name one person in your support system and how they help you
  27. I-Talk about a time you only looked at the negative of a situation
  28. B-Tell about a time you blamed someone else for something that was your fault
  29. N-Share a behavior that you would like to do more
  30. G-Share something you do well