What isyourfavoritemovie?NameyourfavoritefoodHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"If you could liveanywhere in theworld, wherewould you beand why?Share abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happyPick a colorto matchyour moodtodayTalk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?What issomethingyou wouldlike to bebetter at?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence,"When I'msad I usually________"Sharesomethingyou would liketo changeabout yourselfSharesomethingyou dowellName aperson youcan callwhen you'refeeling sadShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultName oneperson in yoursupport systemand how theyhelp youFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen youare sadGive anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outSharesomethingyou areproud ofNameyourfavoriteanimalWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersWhat isyourfavoritemovie?NameyourfavoritefoodHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"If you could liveanywhere in theworld, wherewould you beand why?Share abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happyPick a colorto matchyour moodtodayTalk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?What issomethingyou wouldlike to bebetter at?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence,"When I'msad I usually________"Sharesomethingyou would liketo changeabout yourselfSharesomethingyou dowellName aperson youcan callwhen you'refeeling sadShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultName oneperson in yoursupport systemand how theyhelp youFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen youare sadGive anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outSharesomethingyou areproud ofNameyourfavoriteanimalWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'msad, mybody _____"Share apositive traityou admirein others

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
O
6
N
7
G
8
N
9
I
10
B
11
B
12
B
13
N
14
I
15
G
16
B
17
G
18
I
19
I
20
B
21
I
22
N
23
N
24
O
25
B
26
O
27
B
28
G
29
G
30
O
  1. I-What is your favorite movie?
  2. G-Name your favorite food
  3. O-How does your body feel when you are angry?
  4. O-Finish the sentence "When I'm worried, my body____"
  5. O-If you could live anywhere in the world, where would you be and why?
  6. N-Share a behavior that you would like to do more
  7. G-Share something you are thinking about when you are happy
  8. N-Pick a color to match your mood today
  9. I-Talk about a time you only looked at the negative of a situation
  10. B-Share something someone can do to make you feel better when you're upset?
  11. B-What is something you would like to be better at?
  12. B-Tell about a time you blamed yourself for something that wasn't your fault
  13. N-Finish the sentence, "When I'm sad I usually ________"
  14. I-Share something you would like to change about yourself
  15. G-Share something you do well
  16. B-Name a person you can call when you're feeling sad
  17. G-Share about a time when you felt good about yourself
  18. I-Share a coping skill you can use when you're angry
  19. I-Share an example of a positive thought about yourself
  20. B-Tell about a time you blamed someone else for something that was your fault
  21. I-Name one person in your support system and how they help you
  22. N-Finish the sentence "I feel worried when____"
  23. N-Share a coping skill you can use when you are sad
  24. O-Give an example of something you avoid
  25. B-Share something that makes you feel really stressed out
  26. O-Share something you are proud of
  27. B-Name your favorite animal
  28. G-What makes you feel better when you are worried?
  29. G-Finish the sentence "When I'm sad, my body _____"
  30. O-Share a positive trait you admire in others