Name oneperson in yoursupport systemand how theyhelp youWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Sharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersName aperson youcan callwhen you'refeeling sadSharesomethingyou would liketo changeabout yourselfFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat isyourfavoritemovie?Share acoping skillyou can usewhen youare sadIf you could liveanywhere in theworld, wherewould you beand why?Give anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"NameyourfavoriteanimalNameyourfavoritefoodPick a colorto matchyour moodtodaySharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"Name oneperson in yoursupport systemand how theyhelp youWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Sharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersName aperson youcan callwhen you'refeeling sadSharesomethingyou would liketo changeabout yourselfFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat isyourfavoritemovie?Share acoping skillyou can usewhen youare sadIf you could liveanywhere in theworld, wherewould you beand why?Give anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"NameyourfavoriteanimalNameyourfavoritefoodPick a colorto matchyour moodtodaySharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
B
6
I
7
I
8
I
9
N
10
O
11
B
12
I
13
G
14
G
15
B
16
G
17
B
18
B
19
I
20
N
21
O
22
O
23
N
24
B
25
G
26
N
27
O
28
G
29
B
30
N
  1. I-Name one person in your support system and how they help you
  2. G-What makes you feel better when you are worried?
  3. O-How does your body feel when you are angry?
  4. O-Finish the sentence "When I'm worried, my body____"
  5. B-Share something that makes you feel really stressed out
  6. I-Talk about a time you only looked at the negative of a situation
  7. I-Share a coping skill you can use when you're angry
  8. I-Share an example of a positive thought about yourself
  9. N-Share a behavior that you would like to do more
  10. O-Share a positive trait you admire in others
  11. B-Name a person you can call when you're feeling sad
  12. I-Share something you would like to change about yourself
  13. G-Finish the sentence "When I'm sad, my body _____"
  14. G-Share something you do well
  15. B-Share something someone can do to make you feel better when you're upset?
  16. G-Share something you are thinking about when you are happy
  17. B-Tell about a time you blamed someone else for something that was your fault
  18. B-Tell about a time you blamed yourself for something that wasn't your fault
  19. I-What is your favorite movie?
  20. N-Share a coping skill you can use when you are sad
  21. O-If you could live anywhere in the world, where would you be and why?
  22. O-Give an example of something you avoid
  23. N-Finish the sentence "I feel worried when____"
  24. B-Name your favorite animal
  25. G-Name your favorite food
  26. N-Pick a color to match your mood today
  27. O-Share something you are proud of
  28. G-Share about a time when you felt good about yourself
  29. B-What is something you would like to be better at?
  30. N-Finish the sentence, "When I'm sad I usually ________"