Share acoping skillyou can usewhen you'reangryNameyourfavoriteanimalName oneperson in yoursupport systemand how theyhelp youShare apositive traityou admirein othersGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfPick a colorto matchyour moodtodayName aperson youcan callwhen you'refeeling sadIf you could liveanywhere in theworld, wherewould you beand why?Share abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou would liketo changeabout yourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat isyourfavoritemovie?Sharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultNameyourfavoritefoodFinish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadSharesomethingyou areproud ofTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Sharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangryNameyourfavoriteanimalName oneperson in yoursupport systemand how theyhelp youShare apositive traityou admirein othersGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfPick a colorto matchyour moodtodayName aperson youcan callwhen you'refeeling sadIf you could liveanywhere in theworld, wherewould you beand why?Share abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou would liketo changeabout yourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat isyourfavoritemovie?Sharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultNameyourfavoritefoodFinish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadSharesomethingyou areproud ofTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Sharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
O
6
I
7
N
8
B
9
O
10
G
11
N
12
N
13
I
14
B
15
I
16
B
17
B
18
G
19
O
20
B
21
B
22
G
23
N
24
O
25
I
26
G
27
N
28
G
29
O
30
G
  1. I-Share a coping skill you can use when you're angry
  2. B-Name your favorite animal
  3. I-Name one person in your support system and how they help you
  4. O-Share a positive trait you admire in others
  5. O-Give an example of something you avoid
  6. I-Share an example of a positive thought about yourself
  7. N-Pick a color to match your mood today
  8. B-Name a person you can call when you're feeling sad
  9. O-If you could live anywhere in the world, where would you be and why?
  10. G-Share about a time when you felt good about yourself
  11. N-Share a behavior that you would like to do more
  12. N-Finish the sentence "I feel worried when____"
  13. I-Share something you would like to change about yourself
  14. B-Tell about a time you blamed someone else for something that was your fault
  15. I-What is your favorite movie?
  16. B-Share something that makes you feel really stressed out
  17. B-Tell about a time you blamed yourself for something that wasn't your fault
  18. G-Name your favorite food
  19. O-Finish the sentence "When I'm worried, my body____"
  20. B-What is something you would like to be better at?
  21. B-Share something someone can do to make you feel better when you're upset?
  22. G-Share something you are thinking about when you are happy
  23. N-Share a coping skill you can use when you are sad
  24. O-Share something you are proud of
  25. I-Talk about a time you only looked at the negative of a situation
  26. G-Finish the sentence "When I'm sad, my body _____"
  27. N-Finish the sentence, "When I'm sad I usually ________"
  28. G-Share something you do well
  29. O-How does your body feel when you are angry?
  30. G-What makes you feel better when you are worried?