Finish thesentence "Ifeel worriedwhen____"Sharesomethingyou would liketo changeabout yourselfSharesomethingyou dowellSharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"What isyourfavoritemovie?Share anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?NameyourfavoritefoodNameyourfavoriteanimalFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryTell about atime youblamed yourselffor somethingthat wasn't yourfaultIf you could liveanywhere in theworld, wherewould you beand why?Pick a colorto matchyour moodtodayName oneperson in yoursupport systemand how theyhelp youShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Name aperson youcan callwhen you'refeeling sadGive anexample ofsomethingyou avoidTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTalk about atime you onlylooked at thenegative of asituationHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Sharesomethingyou would liketo changeabout yourselfSharesomethingyou dowellSharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"What isyourfavoritemovie?Share anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?NameyourfavoritefoodNameyourfavoriteanimalFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryTell about atime youblamed yourselffor somethingthat wasn't yourfaultIf you could liveanywhere in theworld, wherewould you beand why?Pick a colorto matchyour moodtodayName oneperson in yoursupport systemand how theyhelp youShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Name aperson youcan callwhen you'refeeling sadGive anexample ofsomethingyou avoidTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTalk about atime you onlylooked at thenegative of asituationHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
N
6
G
7
G
8
I
9
I
10
G
11
G
12
B
13
N
14
O
15
I
16
B
17
O
18
N
19
I
20
G
21
N
22
B
23
B
24
O
25
B
26
I
27
O
28
O
29
B
30
B
  1. N-Finish the sentence "I feel worried when____"
  2. I-Share something you would like to change about yourself
  3. G-Share something you do well
  4. O-Share something you are proud of
  5. N-Share a behavior that you would like to do more
  6. G-Share something you are thinking about when you are happy
  7. G-Finish the sentence "When I'm sad, my body _____"
  8. I-What is your favorite movie?
  9. I-Share an example of a positive thought about yourself
  10. G-What makes you feel better when you are worried?
  11. G-Name your favorite food
  12. B-Name your favorite animal
  13. N-Finish the sentence, "When I'm sad I usually ________"
  14. O-Finish the sentence "When I'm worried, my body____"
  15. I-Share a coping skill you can use when you're angry
  16. B-Tell about a time you blamed yourself for something that wasn't your fault
  17. O-If you could live anywhere in the world, where would you be and why?
  18. N-Pick a color to match your mood today
  19. I-Name one person in your support system and how they help you
  20. G-Share about a time when you felt good about yourself
  21. N-Share a coping skill you can use when you are sad
  22. B-What is something you would like to be better at?
  23. B-Name a person you can call when you're feeling sad
  24. O-Give an example of something you avoid
  25. B-Tell about a time you blamed someone else for something that was your fault
  26. I-Talk about a time you only looked at the negative of a situation
  27. O-How does your body feel when you are angry?
  28. O-Share a positive trait you admire in others
  29. B-Share something that makes you feel really stressed out
  30. B-Share something someone can do to make you feel better when you're upset?