Share abehavior thatyou wouldlike to domoreName aperson youcan callwhen you'refeeling sadSharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?What issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofNameyourfavoritefoodGive anexample ofsomethingyou avoidName oneperson in yoursupport systemand how theyhelp youTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultIf you could liveanywhere in theworld, wherewould you beand why?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat isyourfavoritemovie?Share apositive traityou admirein othersTalk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Finish thesentence "Ifeel worriedwhen____"Pick a colorto matchyour moodtodaySharesomethingyou would liketo changeabout yourselfShare acoping skillyou can usewhen youare sadFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangryNameyourfavoriteanimalShare anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreName aperson youcan callwhen you'refeeling sadSharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?What issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofNameyourfavoritefoodGive anexample ofsomethingyou avoidName oneperson in yoursupport systemand how theyhelp youTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultIf you could liveanywhere in theworld, wherewould you beand why?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat isyourfavoritemovie?Share apositive traityou admirein othersTalk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Finish thesentence "Ifeel worriedwhen____"Pick a colorto matchyour moodtodaySharesomethingyou would liketo changeabout yourselfShare acoping skillyou can usewhen youare sadFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangryNameyourfavoriteanimalShare anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed out

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
G
6
B
7
B
8
G
9
O
10
O
11
G
12
O
13
I
14
B
15
O
16
B
17
I
18
O
19
I
20
N
21
N
22
N
23
I
24
N
25
G
26
I
27
B
28
I
29
G
30
B
  1. N-Share a behavior that you would like to do more
  2. B-Name a person you can call when you're feeling sad
  3. G-Share something you do well
  4. O-How does your body feel when you are angry?
  5. G-What makes you feel better when you are worried?
  6. B-Share something someone can do to make you feel better when you're upset?
  7. B-What is something you would like to be better at?
  8. G-Share something you are thinking about when you are happy
  9. O-Finish the sentence "When I'm worried, my body____"
  10. O-Share something you are proud of
  11. G-Name your favorite food
  12. O-Give an example of something you avoid
  13. I-Name one person in your support system and how they help you
  14. B-Tell about a time you blamed someone else for something that was your fault
  15. O-If you could live anywhere in the world, where would you be and why?
  16. B-Tell about a time you blamed yourself for something that wasn't your fault
  17. I-What is your favorite movie?
  18. O-Share a positive trait you admire in others
  19. I-Talk about a time you only looked at the negative of a situation
  20. N-Finish the sentence, "When I'm sad I usually ________"
  21. N-Finish the sentence "I feel worried when____"
  22. N-Pick a color to match your mood today
  23. I-Share something you would like to change about yourself
  24. N-Share a coping skill you can use when you are sad
  25. G-Finish the sentence "When I'm sad, my body _____"
  26. I-Share a coping skill you can use when you're angry
  27. B-Name your favorite animal
  28. I-Share an example of a positive thought about yourself
  29. G-Share about a time when you felt good about yourself
  30. B-Share something that makes you feel really stressed out