What issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfWhat isyourfavoritemovie?Sharesomethingyou areproud ofWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreSharesomethingyou dowellFinish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outIf you could liveanywhere in theworld, wherewould you beand why?Share abouta time whenyou felt goodaboutyourselfName aperson youcan callwhen you'refeeling sadSharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Sharesomethingyou would liketo changeabout yourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare apositive traityou admirein othersTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultName oneperson in yoursupport systemand how theyhelp youTalk about atime you onlylooked at thenegative of asituationPick a colorto matchyour moodtodaySharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadNameyourfavoriteanimalNameyourfavoritefoodFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfWhat isyourfavoritemovie?Sharesomethingyou areproud ofWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreSharesomethingyou dowellFinish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outIf you could liveanywhere in theworld, wherewould you beand why?Share abouta time whenyou felt goodaboutyourselfName aperson youcan callwhen you'refeeling sadSharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Sharesomethingyou would liketo changeabout yourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare apositive traityou admirein othersTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultName oneperson in yoursupport systemand how theyhelp youTalk about atime you onlylooked at thenegative of asituationPick a colorto matchyour moodtodaySharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadNameyourfavoriteanimalNameyourfavoritefoodFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoid

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
O
6
G
7
N
8
G
9
O
10
N
11
I
12
B
13
O
14
G
15
B
16
B
17
O
18
I
19
B
20
O
21
B
22
I
23
I
24
N
25
G
26
N
27
B
28
G
29
N
30
O
  1. B-What is something you would like to be better at?
  2. G-Finish the sentence "When I'm sad, my body _____"
  3. I-Share an example of a positive thought about yourself
  4. I-What is your favorite movie?
  5. O-Share something you are proud of
  6. G-What makes you feel better when you are worried?
  7. N-Share a behavior that you would like to do more
  8. G-Share something you do well
  9. O-Finish the sentence "When I'm worried, my body____"
  10. N-Finish the sentence, "When I'm sad I usually ________"
  11. I-Share a coping skill you can use when you're angry
  12. B-Share something that makes you feel really stressed out
  13. O-If you could live anywhere in the world, where would you be and why?
  14. G-Share about a time when you felt good about yourself
  15. B-Name a person you can call when you're feeling sad
  16. B-Share something someone can do to make you feel better when you're upset?
  17. O-How does your body feel when you are angry?
  18. I-Share something you would like to change about yourself
  19. B-Tell about a time you blamed yourself for something that wasn't your fault
  20. O-Share a positive trait you admire in others
  21. B-Tell about a time you blamed someone else for something that was your fault
  22. I-Name one person in your support system and how they help you
  23. I-Talk about a time you only looked at the negative of a situation
  24. N-Pick a color to match your mood today
  25. G-Share something you are thinking about when you are happy
  26. N-Share a coping skill you can use when you are sad
  27. B-Name your favorite animal
  28. G-Name your favorite food
  29. N-Finish the sentence "I feel worried when____"
  30. O-Give an example of something you avoid