Finish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellName oneperson in yoursupport systemand how theyhelp youFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou would liketo changeabout yourselfTalk about atime you onlylooked at thenegative of asituationShare abehavior thatyou wouldlike to domoreWhat isyourfavoritemovie?What makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangryPick a colorto matchyour moodtodaySharesomething youare thinkingabout whenyou are happyShare apositive traityou admirein othersHow doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfNameyourfavoritefoodFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfaultIf you could liveanywhere in theworld, wherewould you beand why?Name aperson youcan callwhen you'refeeling sadFinish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidNameyourfavoriteanimalFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellName oneperson in yoursupport systemand how theyhelp youFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou would liketo changeabout yourselfTalk about atime you onlylooked at thenegative of asituationShare abehavior thatyou wouldlike to domoreWhat isyourfavoritemovie?What makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangryPick a colorto matchyour moodtodaySharesomething youare thinkingabout whenyou are happyShare apositive traityou admirein othersHow doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfNameyourfavoritefoodFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfaultIf you could liveanywhere in theworld, wherewould you beand why?Name aperson youcan callwhen you'refeeling sadFinish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidNameyourfavoriteanimal

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
I
6
I
7
N
8
I
9
G
10
I
11
N
12
G
13
O
14
O
15
B
16
I
17
G
18
O
19
O
20
B
21
N
22
G
23
B
24
B
25
B
26
O
27
B
28
N
29
O
30
B
  1. G-Finish the sentence "When I'm sad, my body _____"
  2. G-Share something you do well
  3. I-Name one person in your support system and how they help you
  4. N-Finish the sentence "I feel worried when____"
  5. I-Share something you would like to change about yourself
  6. I-Talk about a time you only looked at the negative of a situation
  7. N-Share a behavior that you would like to do more
  8. I-What is your favorite movie?
  9. G-What makes you feel better when you are worried?
  10. I-Share a coping skill you can use when you're angry
  11. N-Pick a color to match your mood today
  12. G-Share something you are thinking about when you are happy
  13. O-Share a positive trait you admire in others
  14. O-How does your body feel when you are angry?
  15. B-Share something that makes you feel really stressed out
  16. I-Share an example of a positive thought about yourself
  17. G-Name your favorite food
  18. O-Finish the sentence "When I'm worried, my body____"
  19. O-Share something you are proud of
  20. B-Share something someone can do to make you feel better when you're upset?
  21. N-Share a coping skill you can use when you are sad
  22. G-Share about a time when you felt good about yourself
  23. B-What is something you would like to be better at?
  24. B-Tell about a time you blamed someone else for something that was your fault
  25. B-Tell about a time you blamed yourself for something that wasn't your fault
  26. O-If you could live anywhere in the world, where would you be and why?
  27. B-Name a person you can call when you're feeling sad
  28. N-Finish the sentence, "When I'm sad I usually ________"
  29. O-Give an example of something you avoid
  30. B-Name your favorite animal