Share acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Share apositive traityou admirein othersName oneperson in yoursupport systemand how theyhelp youShare abouta time whenyou felt goodaboutyourselfWhat isyourfavoritemovie?NameyourfavoriteanimalWhat issomethingyou wouldlike to bebetter at?Pick a colorto matchyour moodtodayShare acoping skillyou can usewhen you'reangrySharesomethingyou areproud ofTalk about atime you onlylooked at thenegative of asituationIf you could liveanywhere in theworld, wherewould you beand why?How doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?NameyourfavoritefoodSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellName aperson youcan callwhen you'refeeling sadSharesomethingyou would liketo changeabout yourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreShare anexample of apositivethought aboutyourselfSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Share apositive traityou admirein othersName oneperson in yoursupport systemand how theyhelp youShare abouta time whenyou felt goodaboutyourselfWhat isyourfavoritemovie?NameyourfavoriteanimalWhat issomethingyou wouldlike to bebetter at?Pick a colorto matchyour moodtodayShare acoping skillyou can usewhen you'reangrySharesomethingyou areproud ofTalk about atime you onlylooked at thenegative of asituationIf you could liveanywhere in theworld, wherewould you beand why?How doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?NameyourfavoritefoodSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellName aperson youcan callwhen you'refeeling sadSharesomethingyou would liketo changeabout yourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreShare anexample of apositivethought aboutyourselfSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed out

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
I
5
G
6
I
7
B
8
B
9
N
10
I
11
O
12
I
13
O
14
O
15
G
16
G
17
B
18
G
19
G
20
B
21
I
22
B
23
B
24
N
25
N
26
I
27
G
28
O
29
O
30
B
  1. N-Share a coping skill you can use when you are sad
  2. N-Finish the sentence "I feel worried when____"
  3. O-Share a positive trait you admire in others
  4. I-Name one person in your support system and how they help you
  5. G-Share about a time when you felt good about yourself
  6. I-What is your favorite movie?
  7. B-Name your favorite animal
  8. B-What is something you would like to be better at?
  9. N-Pick a color to match your mood today
  10. I-Share a coping skill you can use when you're angry
  11. O-Share something you are proud of
  12. I-Talk about a time you only looked at the negative of a situation
  13. O-If you could live anywhere in the world, where would you be and why?
  14. O-How does your body feel when you are angry?
  15. G-What makes you feel better when you are worried?
  16. G-Name your favorite food
  17. B-Share something someone can do to make you feel better when you're upset?
  18. G-Finish the sentence "When I'm sad, my body _____"
  19. G-Share something you do well
  20. B-Name a person you can call when you're feeling sad
  21. I-Share something you would like to change about yourself
  22. B-Tell about a time you blamed yourself for something that wasn't your fault
  23. B-Tell about a time you blamed someone else for something that was your fault
  24. N-Finish the sentence, "When I'm sad I usually ________"
  25. N-Share a behavior that you would like to do more
  26. I-Share an example of a positive thought about yourself
  27. G-Share something you are thinking about when you are happy
  28. O-Finish the sentence "When I'm worried, my body____"
  29. O-Give an example of something you avoid
  30. B-Share something that makes you feel really stressed out