Sharesomethingyou would liketo changeabout yourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence "Ifeel worriedwhen____"Share apositive traityou admirein othersHow doesyour bodyfeel whenyou areangry?Give anexample ofsomethingyou avoidSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationNameyourfavoriteanimalSharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfName oneperson in yoursupport systemand how theyhelp youPick a colorto matchyour moodtodayShare abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadSharesomethingthat makesyou feel reallystressed outNameyourfavoritefoodName aperson youcan callwhen you'refeeling sadWhat isyourfavoritemovie?What makesyou feelbetter whenyou areworried?If you could liveanywhere in theworld, wherewould you beand why?Finish thesentence,"When I'msad I usually________"Sharesomethingyou would liketo changeabout yourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence "Ifeel worriedwhen____"Share apositive traityou admirein othersHow doesyour bodyfeel whenyou areangry?Give anexample ofsomethingyou avoidSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationNameyourfavoriteanimalSharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfName oneperson in yoursupport systemand how theyhelp youPick a colorto matchyour moodtodayShare abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadSharesomethingthat makesyou feel reallystressed outNameyourfavoritefoodName aperson youcan callwhen you'refeeling sadWhat isyourfavoritemovie?What makesyou feelbetter whenyou areworried?If you could liveanywhere in theworld, wherewould you beand why?Finish thesentence,"When I'msad I usually________"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
O
6
O
7
B
8
O
9
O
10
G
11
I
12
I
13
B
14
B
15
I
16
B
17
G
18
G
19
I
20
N
21
N
22
G
23
N
24
B
25
G
26
B
27
I
28
G
29
O
30
N
  1. I-Share something you would like to change about yourself
  2. B-Tell about a time you blamed someone else for something that was your fault
  3. N-Finish the sentence "I feel worried when____"
  4. O-Share a positive trait you admire in others
  5. O-How does your body feel when you are angry?
  6. O-Give an example of something you avoid
  7. B-Share something someone can do to make you feel better when you're upset?
  8. O-Share something you are proud of
  9. O-Finish the sentence "When I'm worried, my body____"
  10. G-Finish the sentence "When I'm sad, my body _____"
  11. I-Share a coping skill you can use when you're angry
  12. I-Share an example of a positive thought about yourself
  13. B-Tell about a time you blamed yourself for something that wasn't your fault
  14. B-What is something you would like to be better at?
  15. I-Talk about a time you only looked at the negative of a situation
  16. B-Name your favorite animal
  17. G-Share something you do well
  18. G-Share about a time when you felt good about yourself
  19. I-Name one person in your support system and how they help you
  20. N-Pick a color to match your mood today
  21. N-Share a behavior that you would like to do more
  22. G-Share something you are thinking about when you are happy
  23. N-Share a coping skill you can use when you are sad
  24. B-Share something that makes you feel really stressed out
  25. G-Name your favorite food
  26. B-Name a person you can call when you're feeling sad
  27. I-What is your favorite movie?
  28. G-What makes you feel better when you are worried?
  29. O-If you could live anywhere in the world, where would you be and why?
  30. N-Finish the sentence, "When I'm sad I usually ________"