Sharesomethingthat makesyou feel reallystressed outName aperson youcan callwhen you'refeeling sadShare acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout whenyou are happySharesomethingyou dowellNameyourfavoritefoodFinish thesentence"When I'mworried, mybody____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultIf you could liveanywhere in theworld, wherewould you beand why?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Name oneperson in yoursupport systemand how theyhelp youShare apositive traityou admirein othersPick a colorto matchyour moodtodayFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultHow doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfNameyourfavoriteanimalWhat isyourfavoritemovie?Sharesomethingyou would liketo changeabout yourselfWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outName aperson youcan callwhen you'refeeling sadShare acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout whenyou are happySharesomethingyou dowellNameyourfavoritefoodFinish thesentence"When I'mworried, mybody____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultIf you could liveanywhere in theworld, wherewould you beand why?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Name oneperson in yoursupport systemand how theyhelp youShare apositive traityou admirein othersPick a colorto matchyour moodtodayFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultHow doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfNameyourfavoriteanimalWhat isyourfavoritemovie?Sharesomethingyou would liketo changeabout yourselfWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
G
6
G
7
O
8
B
9
O
10
B
11
N
12
O
13
I
14
G
15
I
16
O
17
N
18
N
19
N
20
B
21
O
22
N
23
I
24
G
25
B
26
I
27
I
28
B
29
O
30
G
  1. B-Share something that makes you feel really stressed out
  2. B-Name a person you can call when you're feeling sad
  3. I-Share a coping skill you can use when you're angry
  4. G-Share something you are thinking about when you are happy
  5. G-Share something you do well
  6. G-Name your favorite food
  7. O-Finish the sentence "When I'm worried, my body____"
  8. B-Tell about a time you blamed yourself for something that wasn't your fault
  9. O-If you could live anywhere in the world, where would you be and why?
  10. B-Share something someone can do to make you feel better when you're upset?
  11. N-Share a behavior that you would like to do more
  12. O-Share something you are proud of
  13. I-Share an example of a positive thought about yourself
  14. G-What makes you feel better when you are worried?
  15. I-Name one person in your support system and how they help you
  16. O-Share a positive trait you admire in others
  17. N-Pick a color to match your mood today
  18. N-Finish the sentence, "When I'm sad I usually ________"
  19. N-Share a coping skill you can use when you are sad
  20. B-Tell about a time you blamed someone else for something that was your fault
  21. O-How does your body feel when you are angry?
  22. N-Finish the sentence "I feel worried when____"
  23. I-Talk about a time you only looked at the negative of a situation
  24. G-Share about a time when you felt good about yourself
  25. B-Name your favorite animal
  26. I-What is your favorite movie?
  27. I-Share something you would like to change about yourself
  28. B-What is something you would like to be better at?
  29. O-Give an example of something you avoid
  30. G-Finish the sentence "When I'm sad, my body _____"