Share acoping skillyou can usewhen youare sadWhat isyourfavoritemovie?Sharesomethingyou dowellGive anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"How doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout whenyou are happySharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfName oneperson in yoursupport systemand how theyhelp youSharesomethingyou would liketo changeabout yourselfShare apositive traityou admirein othersNameyourfavoritefoodNameyourfavoriteanimalIf you could liveanywhere in theworld, wherewould you beand why?Finish thesentence "Ifeel worriedwhen____"Pick a colorto matchyour moodtodayShare acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'mworried, mybody____"Name aperson youcan callwhen you'refeeling sadFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadWhat isyourfavoritemovie?Sharesomethingyou dowellGive anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"How doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout whenyou are happySharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfName oneperson in yoursupport systemand how theyhelp youSharesomethingyou would liketo changeabout yourselfShare apositive traityou admirein othersNameyourfavoritefoodNameyourfavoriteanimalIf you could liveanywhere in theworld, wherewould you beand why?Finish thesentence "Ifeel worriedwhen____"Pick a colorto matchyour moodtodayShare acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'mworried, mybody____"Name aperson youcan callwhen you'refeeling sadFinish thesentence,"When I'msad I usually________"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
B
6
G
7
O
8
G
9
B
10
G
11
B
12
B
13
O
14
N
15
I
16
I
17
I
18
I
19
O
20
G
21
B
22
O
23
N
24
N
25
I
26
G
27
B
28
O
29
B
30
N
  1. N-Share a coping skill you can use when you are sad
  2. I-What is your favorite movie?
  3. G-Share something you do well
  4. O-Give an example of something you avoid
  5. B-What is something you would like to be better at?
  6. G-Finish the sentence "When I'm sad, my body _____"
  7. O-How does your body feel when you are angry?
  8. G-Share something you are thinking about when you are happy
  9. B-Share something that makes you feel really stressed out
  10. G-Share about a time when you felt good about yourself
  11. B-Tell about a time you blamed yourself for something that wasn't your fault
  12. B-Share something someone can do to make you feel better when you're upset?
  13. O-Share something you are proud of
  14. N-Share a behavior that you would like to do more
  15. I-Talk about a time you only looked at the negative of a situation
  16. I-Share an example of a positive thought about yourself
  17. I-Name one person in your support system and how they help you
  18. I-Share something you would like to change about yourself
  19. O-Share a positive trait you admire in others
  20. G-Name your favorite food
  21. B-Name your favorite animal
  22. O-If you could live anywhere in the world, where would you be and why?
  23. N-Finish the sentence "I feel worried when____"
  24. N-Pick a color to match your mood today
  25. I-Share a coping skill you can use when you're angry
  26. G-What makes you feel better when you are worried?
  27. B-Tell about a time you blamed someone else for something that was your fault
  28. O-Finish the sentence "When I'm worried, my body____"
  29. B-Name a person you can call when you're feeling sad
  30. N-Finish the sentence, "When I'm sad I usually ________"