Share anexample of apositivethought aboutyourselfSharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?What isyourfavoritemovie?Share abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultNameyourfavoriteanimalSharesomething youare thinkingabout whenyou are happyIf you could liveanywhere in theworld, wherewould you beand why?Share acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outName aperson youcan callwhen you'refeeling sadShare apositive traityou admirein othersShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultName oneperson in yoursupport systemand how theyhelp youGive anexample ofsomethingyou avoidFinish thesentence,"When I'msad I usually________"NameyourfavoritefoodSharesomethingyou areproud ofSharesomethingyou would liketo changeabout yourselfHow doesyour bodyfeel whenyou areangry?Pick a colorto matchyour moodtodayTalk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfSharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?What isyourfavoritemovie?Share abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultNameyourfavoriteanimalSharesomething youare thinkingabout whenyou are happyIf you could liveanywhere in theworld, wherewould you beand why?Share acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outName aperson youcan callwhen you'refeeling sadShare apositive traityou admirein othersShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultName oneperson in yoursupport systemand how theyhelp youGive anexample ofsomethingyou avoidFinish thesentence,"When I'msad I usually________"NameyourfavoritefoodSharesomethingyou areproud ofSharesomethingyou would liketo changeabout yourselfHow doesyour bodyfeel whenyou areangry?Pick a colorto matchyour moodtodayTalk about atime you onlylooked at thenegative of asituation

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
I
6
G
7
O
8
G
9
B
10
B
11
G
12
O
13
I
14
G
15
B
16
B
17
O
18
N
19
N
20
N
21
B
22
I
23
O
24
N
25
G
26
O
27
I
28
O
29
N
30
I
  1. I-Share an example of a positive thought about yourself
  2. G-Share something you do well
  3. B-What is something you would like to be better at?
  4. B-Share something someone can do to make you feel better when you're upset?
  5. I-What is your favorite movie?
  6. G-Share about a time when you felt good about yourself
  7. O-Finish the sentence "When I'm worried, my body____"
  8. G-Finish the sentence "When I'm sad, my body _____"
  9. B-Tell about a time you blamed yourself for something that wasn't your fault
  10. B-Name your favorite animal
  11. G-Share something you are thinking about when you are happy
  12. O-If you could live anywhere in the world, where would you be and why?
  13. I-Share a coping skill you can use when you're angry
  14. G-What makes you feel better when you are worried?
  15. B-Share something that makes you feel really stressed out
  16. B-Name a person you can call when you're feeling sad
  17. O-Share a positive trait you admire in others
  18. N-Share a behavior that you would like to do more
  19. N-Finish the sentence "I feel worried when____"
  20. N-Share a coping skill you can use when you are sad
  21. B-Tell about a time you blamed someone else for something that was your fault
  22. I-Name one person in your support system and how they help you
  23. O-Give an example of something you avoid
  24. N-Finish the sentence, "When I'm sad I usually ________"
  25. G-Name your favorite food
  26. O-Share something you are proud of
  27. I-Share something you would like to change about yourself
  28. O-How does your body feel when you are angry?
  29. N-Pick a color to match your mood today
  30. I-Talk about a time you only looked at the negative of a situation