What issomethingyou wouldlike to bebetter at?NameyourfavoriteanimalSharesomething youare thinkingabout whenyou are happyFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"If you could liveanywhere in theworld, wherewould you beand why?Share abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?What isyourfavoritemovie?Sharesomethingyou dowellShare apositive traityou admirein othersShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Pick a colorto matchyour moodtodaySharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultNameyourfavoritefoodShare anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Name aperson youcan callwhen you'refeeling sadShare acoping skillyou can usewhen you'reangryName oneperson in yoursupport systemand how theyhelp youSharesomethingyou would liketo changeabout yourselfSharesomethingyou areproud ofFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?NameyourfavoriteanimalSharesomething youare thinkingabout whenyou are happyFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"If you could liveanywhere in theworld, wherewould you beand why?Share abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?What isyourfavoritemovie?Sharesomethingyou dowellShare apositive traityou admirein othersShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Pick a colorto matchyour moodtodaySharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultNameyourfavoritefoodShare anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Name aperson youcan callwhen you'refeeling sadShare acoping skillyou can usewhen you'reangryName oneperson in yoursupport systemand how theyhelp youSharesomethingyou would liketo changeabout yourselfSharesomethingyou areproud ofFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
N
5
O
6
O
7
G
8
O
9
I
10
B
11
I
12
G
13
O
14
N
15
N
16
G
17
N
18
B
19
B
20
G
21
I
22
G
23
O
24
B
25
I
26
I
27
I
28
O
29
N
30
B
  1. B-What is something you would like to be better at?
  2. B-Name your favorite animal
  3. G-Share something you are thinking about when you are happy
  4. N-Finish the sentence, "When I'm sad I usually ________"
  5. O-Finish the sentence "When I'm worried, my body____"
  6. O-If you could live anywhere in the world, where would you be and why?
  7. G-Share about a time when you felt good about yourself
  8. O-Give an example of something you avoid
  9. I-Talk about a time you only looked at the negative of a situation
  10. B-Share something someone can do to make you feel better when you're upset?
  11. I-What is your favorite movie?
  12. G-Share something you do well
  13. O-Share a positive trait you admire in others
  14. N-Share a coping skill you can use when you are sad
  15. N-Share a behavior that you would like to do more
  16. G-Finish the sentence "When I'm sad, my body _____"
  17. N-Pick a color to match your mood today
  18. B-Share something that makes you feel really stressed out
  19. B-Tell about a time you blamed yourself for something that wasn't your fault
  20. G-Name your favorite food
  21. I-Share an example of a positive thought about yourself
  22. G-What makes you feel better when you are worried?
  23. O-How does your body feel when you are angry?
  24. B-Name a person you can call when you're feeling sad
  25. I-Share a coping skill you can use when you're angry
  26. I-Name one person in your support system and how they help you
  27. I-Share something you would like to change about yourself
  28. O-Share something you are proud of
  29. N-Finish the sentence "I feel worried when____"
  30. B-Tell about a time you blamed someone else for something that was your fault