Share abehavior thatyou wouldlike to domoreFinish thesentence,"When I'msad I usually________"Name aperson youcan callwhen you'refeeling sadName oneperson in yoursupport systemand how theyhelp youShare acoping skillyou can usewhen you'reangryIf you could liveanywhere in theworld, wherewould you beand why?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersWhat issomethingyou wouldlike to bebetter at?Share abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationSharesomethingyou would liketo changeabout yourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Give anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadWhat isyourfavoritemovie?Share anexample of apositivethought aboutyourselfNameyourfavoritefoodWhat makesyou feelbetter whenyou areworried?NameyourfavoriteanimalFinish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofPick a colorto matchyour moodtodaySharesomething youare thinkingabout whenyou are happyShare abehavior thatyou wouldlike to domoreFinish thesentence,"When I'msad I usually________"Name aperson youcan callwhen you'refeeling sadName oneperson in yoursupport systemand how theyhelp youShare acoping skillyou can usewhen you'reangryIf you could liveanywhere in theworld, wherewould you beand why?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersWhat issomethingyou wouldlike to bebetter at?Share abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationSharesomethingyou would liketo changeabout yourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Give anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadWhat isyourfavoritemovie?Share anexample of apositivethought aboutyourselfNameyourfavoritefoodWhat makesyou feelbetter whenyou areworried?NameyourfavoriteanimalFinish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofPick a colorto matchyour moodtodaySharesomething youare thinkingabout whenyou are happy

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
I
5
I
6
O
7
B
8
N
9
O
10
O
11
B
12
G
13
I
14
I
15
B
16
B
17
G
18
O
19
O
20
B
21
N
22
I
23
I
24
G
25
G
26
B
27
G
28
O
29
N
30
G
  1. N-Share a behavior that you would like to do more
  2. N-Finish the sentence, "When I'm sad I usually ________"
  3. B-Name a person you can call when you're feeling sad
  4. I-Name one person in your support system and how they help you
  5. I-Share a coping skill you can use when you're angry
  6. O-If you could live anywhere in the world, where would you be and why?
  7. B-Share something someone can do to make you feel better when you're upset?
  8. N-Finish the sentence "I feel worried when____"
  9. O-Finish the sentence "When I'm worried, my body____"
  10. O-Share a positive trait you admire in others
  11. B-What is something you would like to be better at?
  12. G-Share about a time when you felt good about yourself
  13. I-Talk about a time you only looked at the negative of a situation
  14. I-Share something you would like to change about yourself
  15. B-Tell about a time you blamed yourself for something that wasn't your fault
  16. B-Tell about a time you blamed someone else for something that was your fault
  17. G-Share something you do well
  18. O-How does your body feel when you are angry?
  19. O-Give an example of something you avoid
  20. B-Share something that makes you feel really stressed out
  21. N-Share a coping skill you can use when you are sad
  22. I-What is your favorite movie?
  23. I-Share an example of a positive thought about yourself
  24. G-Name your favorite food
  25. G-What makes you feel better when you are worried?
  26. B-Name your favorite animal
  27. G-Finish the sentence "When I'm sad, my body _____"
  28. O-Share something you are proud of
  29. N-Pick a color to match your mood today
  30. G-Share something you are thinking about when you are happy