Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence,"When I'msad I usually________"Name aperson youcan callwhen you'refeeling sadSharesomethingyou would liketo changeabout yourselfFinish thesentence "Ifeel worriedwhen____"What issomethingyou wouldlike to bebetter at?What isyourfavoritemovie?How doesyour bodyfeel whenyou areangry?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou areproud ofNameyourfavoriteanimalPick a colorto matchyour moodtodayWhat makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"If you could liveanywhere in theworld, wherewould you beand why?Talk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersName oneperson in yoursupport systemand how theyhelp youShare acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outGive anexample ofsomethingyou avoidTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomething youare thinkingabout whenyou are happyNameyourfavoritefoodShare abehavior thatyou wouldlike to domoreSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence,"When I'msad I usually________"Name aperson youcan callwhen you'refeeling sadSharesomethingyou would liketo changeabout yourselfFinish thesentence "Ifeel worriedwhen____"What issomethingyou wouldlike to bebetter at?What isyourfavoritemovie?How doesyour bodyfeel whenyou areangry?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou areproud ofNameyourfavoriteanimalPick a colorto matchyour moodtodayWhat makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"If you could liveanywhere in theworld, wherewould you beand why?Talk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersName oneperson in yoursupport systemand how theyhelp youShare acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outGive anexample ofsomethingyou avoidTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomething youare thinkingabout whenyou are happyNameyourfavoritefoodShare abehavior thatyou wouldlike to domore

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
N
6
B
7
I
8
O
9
B
10
O
11
B
12
N
13
G
14
I
15
N
16
G
17
G
18
G
19
O
20
I
21
O
22
O
23
I
24
I
25
B
26
O
27
B
28
G
29
G
30
N
  1. B-Share something someone can do to make you feel better when you're upset?
  2. N-Finish the sentence, "When I'm sad I usually ________"
  3. B-Name a person you can call when you're feeling sad
  4. I-Share something you would like to change about yourself
  5. N-Finish the sentence "I feel worried when____"
  6. B-What is something you would like to be better at?
  7. I-What is your favorite movie?
  8. O-How does your body feel when you are angry?
  9. B-Tell about a time you blamed yourself for something that wasn't your fault
  10. O-Share something you are proud of
  11. B-Name your favorite animal
  12. N-Pick a color to match your mood today
  13. G-What makes you feel better when you are worried?
  14. I-Share an example of a positive thought about yourself
  15. N-Share a coping skill you can use when you are sad
  16. G-Share about a time when you felt good about yourself
  17. G-Share something you do well
  18. G-Finish the sentence "When I'm sad, my body _____"
  19. O-If you could live anywhere in the world, where would you be and why?
  20. I-Talk about a time you only looked at the negative of a situation
  21. O-Finish the sentence "When I'm worried, my body____"
  22. O-Share a positive trait you admire in others
  23. I-Name one person in your support system and how they help you
  24. I-Share a coping skill you can use when you're angry
  25. B-Share something that makes you feel really stressed out
  26. O-Give an example of something you avoid
  27. B-Tell about a time you blamed someone else for something that was your fault
  28. G-Share something you are thinking about when you are happy
  29. G-Name your favorite food
  30. N-Share a behavior that you would like to do more