Spendtime withfriendsParticipatein sportsPicksomeflowersMeditatePrayGetsomefresh airWatcha funnyvideoLaughingandhumorTake ayogaclassTendyourgardenWatchinga movieDo somegardeningDistractyourselfwith achoreSeekhelpDo apuzzleDosomecraftingExcercisingReadinspiringquotesJournalingDosomethingyou enjoyTake ayogaclassPlayingwith yourpetsTake arelaxingbathSqueezea stressballSpendtime innatureStart anewhobbyTakea napHavingselftalksDoodleor drawSpendtime withfriendsParticipatein sportsPicksomeflowersMeditatePrayGetsomefresh airWatcha funnyvideoLaughingandhumorTake ayogaclassTendyourgardenWatchinga movieDo somegardeningDistractyourselfwith achoreSeekhelpDo apuzzleDosomecraftingExcercisingReadinspiringquotesJournalingDosomethingyou enjoyTake ayogaclassPlayingwith yourpetsTake arelaxingbathSqueezea stressballSpendtime innatureStart anewhobbyTakea napHavingselftalksDoodleor draw

Stress reliever bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Participate in sports
  3. Pick some flowers
  4. Meditate
  5. Pray
  6. Get some fresh air
  7. Watch a funny video
  8. Laughing and humor
  9. Take a yoga class
  10. Tend your garden
  11. Watching a movie
  12. Do some gardening
  13. Distract yourself with a chore
  14. Seek help
  15. Do a puzzle
  16. Do some crafting
  17. Excercising
  18. Read inspiring quotes
  19. Journaling
  20. Do something you enjoy
  21. Take a yoga class
  22. Playing with your pets
  23. Take a relaxing bath
  24. Squeeze a stress ball
  25. Spend time in nature
  26. Start a new hobby
  27. Take a nap
  28. Having self talks
  29. Doodle or draw