JournalingDosomecraftingSpendtime withfriendsMeditateWatchinga movieParticipatein sportsTakea napLaughingandhumorDoodleor drawPlayingwith yourpetsTake arelaxingbathSqueezea stressballPrayDo apuzzleSpendtime innatureTake ayogaclassHavingselftalksDistractyourselfwith achoreExcercisingGetsomefresh airWatcha funnyvideoDosomethingyou enjoyPicksomeflowersReadinspiringquotesDo somegardeningTendyourgardenTake ayogaclassStart anewhobbySeekhelpJournalingDosomecraftingSpendtime withfriendsMeditateWatchinga movieParticipatein sportsTakea napLaughingandhumorDoodleor drawPlayingwith yourpetsTake arelaxingbathSqueezea stressballPrayDo apuzzleSpendtime innatureTake ayogaclassHavingselftalksDistractyourselfwith achoreExcercisingGetsomefresh airWatcha funnyvideoDosomethingyou enjoyPicksomeflowersReadinspiringquotesDo somegardeningTendyourgardenTake ayogaclassStart anewhobbySeekhelp

Stress reliever bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Do some crafting
  3. Spend time with friends
  4. Meditate
  5. Watching a movie
  6. Participate in sports
  7. Take a nap
  8. Laughing and humor
  9. Doodle or draw
  10. Playing with your pets
  11. Take a relaxing bath
  12. Squeeze a stress ball
  13. Pray
  14. Do a puzzle
  15. Spend time in nature
  16. Take a yoga class
  17. Having self talks
  18. Distract yourself with a chore
  19. Excercising
  20. Get some fresh air
  21. Watch a funny video
  22. Do something you enjoy
  23. Pick some flowers
  24. Read inspiring quotes
  25. Do some gardening
  26. Tend your garden
  27. Take a yoga class
  28. Start a new hobby
  29. Seek help