HavingselftalksTake arelaxingbathPlayingwith yourpetsDoodleor drawSeekhelpSpendtime withfriendsJournalingPicksomeflowersTake ayogaclassDosomethingyou enjoySqueezea stressballParticipatein sportsWatchinga movieTake ayogaclassDo apuzzleLaughingandhumorStart anewhobbyGetsomefresh airExcercisingMeditateReadinspiringquotesDo somegardeningDosomecraftingPrayWatcha funnyvideoTendyourgardenTakea napDistractyourselfwith achoreSpendtime innatureHavingselftalksTake arelaxingbathPlayingwith yourpetsDoodleor drawSeekhelpSpendtime withfriendsJournalingPicksomeflowersTake ayogaclassDosomethingyou enjoySqueezea stressballParticipatein sportsWatchinga movieTake ayogaclassDo apuzzleLaughingandhumorStart anewhobbyGetsomefresh airExcercisingMeditateReadinspiringquotesDo somegardeningDosomecraftingPrayWatcha funnyvideoTendyourgardenTakea napDistractyourselfwith achoreSpendtime innature

Stress reliever bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having self talks
  2. Take a relaxing bath
  3. Playing with your pets
  4. Doodle or draw
  5. Seek help
  6. Spend time with friends
  7. Journaling
  8. Pick some flowers
  9. Take a yoga class
  10. Do something you enjoy
  11. Squeeze a stress ball
  12. Participate in sports
  13. Watching a movie
  14. Take a yoga class
  15. Do a puzzle
  16. Laughing and humor
  17. Start a new hobby
  18. Get some fresh air
  19. Excercising
  20. Meditate
  21. Read inspiring quotes
  22. Do some gardening
  23. Do some crafting
  24. Pray
  25. Watch a funny video
  26. Tend your garden
  27. Take a nap
  28. Distract yourself with a chore
  29. Spend time in nature