DosomecraftingDo somegardeningReadinspiringquotesExcercisingJournalingTakea napLaughingandhumorTake arelaxingbathPraySpendtime innatureSpendtime withfriendsHavingselftalksPicksomeflowersSeekhelpDo apuzzleParticipatein sportsDosomethingyou enjoyTake ayogaclassPlayingwith yourpetsStart anewhobbyMeditateSqueezea stressballWatcha funnyvideoTendyourgardenDistractyourselfwith achoreWatchinga movieGetsomefresh airTake ayogaclassDoodleor drawDosomecraftingDo somegardeningReadinspiringquotesExcercisingJournalingTakea napLaughingandhumorTake arelaxingbathPraySpendtime innatureSpendtime withfriendsHavingselftalksPicksomeflowersSeekhelpDo apuzzleParticipatein sportsDosomethingyou enjoyTake ayogaclassPlayingwith yourpetsStart anewhobbyMeditateSqueezea stressballWatcha funnyvideoTendyourgardenDistractyourselfwith achoreWatchinga movieGetsomefresh airTake ayogaclassDoodleor draw

Stress reliever bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some crafting
  2. Do some gardening
  3. Read inspiring quotes
  4. Excercising
  5. Journaling
  6. Take a nap
  7. Laughing and humor
  8. Take a relaxing bath
  9. Pray
  10. Spend time in nature
  11. Spend time with friends
  12. Having self talks
  13. Pick some flowers
  14. Seek help
  15. Do a puzzle
  16. Participate in sports
  17. Do something you enjoy
  18. Take a yoga class
  19. Playing with your pets
  20. Start a new hobby
  21. Meditate
  22. Squeeze a stress ball
  23. Watch a funny video
  24. Tend your garden
  25. Distract yourself with a chore
  26. Watching a movie
  27. Get some fresh air
  28. Take a yoga class
  29. Doodle or draw