Participatein sportsMeditateDistractyourselfwith achoreSeekhelpPraySqueezea stressballDo somegardeningJournalingDosomethingyou enjoySpendtime withfriendsTake ayogaclassStart anewhobbyDosomecraftingHavingselftalksTakea napLaughingandhumorTendyourgardenPicksomeflowersDo apuzzleTake ayogaclassWatchinga moviePlayingwith yourpetsReadinspiringquotesGetsomefresh airSpendtime innatureTake arelaxingbathWatcha funnyvideoDoodleor drawExcercisingParticipatein sportsMeditateDistractyourselfwith achoreSeekhelpPraySqueezea stressballDo somegardeningJournalingDosomethingyou enjoySpendtime withfriendsTake ayogaclassStart anewhobbyDosomecraftingHavingselftalksTakea napLaughingandhumorTendyourgardenPicksomeflowersDo apuzzleTake ayogaclassWatchinga moviePlayingwith yourpetsReadinspiringquotesGetsomefresh airSpendtime innatureTake arelaxingbathWatcha funnyvideoDoodleor drawExcercising

Stress reliever bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in sports
  2. Meditate
  3. Distract yourself with a chore
  4. Seek help
  5. Pray
  6. Squeeze a stress ball
  7. Do some gardening
  8. Journaling
  9. Do something you enjoy
  10. Spend time with friends
  11. Take a yoga class
  12. Start a new hobby
  13. Do some crafting
  14. Having self talks
  15. Take a nap
  16. Laughing and humor
  17. Tend your garden
  18. Pick some flowers
  19. Do a puzzle
  20. Take a yoga class
  21. Watching a movie
  22. Playing with your pets
  23. Read inspiring quotes
  24. Get some fresh air
  25. Spend time in nature
  26. Take a relaxing bath
  27. Watch a funny video
  28. Doodle or draw
  29. Excercising