Do apuzzleDistractyourselfwith achoreStart anewhobbyExcercisingTake ayogaclassMeditateSeekhelpJournalingTakea napDoodleor drawGetsomefresh airWatcha funnyvideoDosomethingyou enjoyTake ayogaclassPicksomeflowersSpendtime innatureLaughingandhumorWatchinga movieSpendtime withfriendsDosomecraftingReadinspiringquotesDo somegardeningHavingselftalksTendyourgardenPrayTake arelaxingbathPlayingwith yourpetsParticipatein sportsSqueezea stressballDo apuzzleDistractyourselfwith achoreStart anewhobbyExcercisingTake ayogaclassMeditateSeekhelpJournalingTakea napDoodleor drawGetsomefresh airWatcha funnyvideoDosomethingyou enjoyTake ayogaclassPicksomeflowersSpendtime innatureLaughingandhumorWatchinga movieSpendtime withfriendsDosomecraftingReadinspiringquotesDo somegardeningHavingselftalksTendyourgardenPrayTake arelaxingbathPlayingwith yourpetsParticipatein sportsSqueezea stressball

Stress reliever bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Distract yourself with a chore
  3. Start a new hobby
  4. Excercising
  5. Take a yoga class
  6. Meditate
  7. Seek help
  8. Journaling
  9. Take a nap
  10. Doodle or draw
  11. Get some fresh air
  12. Watch a funny video
  13. Do something you enjoy
  14. Take a yoga class
  15. Pick some flowers
  16. Spend time in nature
  17. Laughing and humor
  18. Watching a movie
  19. Spend time with friends
  20. Do some crafting
  21. Read inspiring quotes
  22. Do some gardening
  23. Having self talks
  24. Tend your garden
  25. Pray
  26. Take a relaxing bath
  27. Playing with your pets
  28. Participate in sports
  29. Squeeze a stress ball