DosomecraftingJournalingDo apuzzlePrayLaughingandhumorWatchinga movieReadinspiringquotesSqueezea stressballStart anewhobbyTakea napParticipatein sportsExcercisingDoodleor drawGetsomefresh airTake arelaxingbathTake ayogaclassWatcha funnyvideoPlayingwith yourpetsSpendtime withfriendsTake ayogaclassDosomethingyou enjoySpendtime innatureHavingselftalksPicksomeflowersDo somegardeningTendyourgardenSeekhelpMeditateDistractyourselfwith achoreDosomecraftingJournalingDo apuzzlePrayLaughingandhumorWatchinga movieReadinspiringquotesSqueezea stressballStart anewhobbyTakea napParticipatein sportsExcercisingDoodleor drawGetsomefresh airTake arelaxingbathTake ayogaclassWatcha funnyvideoPlayingwith yourpetsSpendtime withfriendsTake ayogaclassDosomethingyou enjoySpendtime innatureHavingselftalksPicksomeflowersDo somegardeningTendyourgardenSeekhelpMeditateDistractyourselfwith achore

Stress reliever bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some crafting
  2. Journaling
  3. Do a puzzle
  4. Pray
  5. Laughing and humor
  6. Watching a movie
  7. Read inspiring quotes
  8. Squeeze a stress ball
  9. Start a new hobby
  10. Take a nap
  11. Participate in sports
  12. Excercising
  13. Doodle or draw
  14. Get some fresh air
  15. Take a relaxing bath
  16. Take a yoga class
  17. Watch a funny video
  18. Playing with your pets
  19. Spend time with friends
  20. Take a yoga class
  21. Do something you enjoy
  22. Spend time in nature
  23. Having self talks
  24. Pick some flowers
  25. Do some gardening
  26. Tend your garden
  27. Seek help
  28. Meditate
  29. Distract yourself with a chore