Watchinga movieParticipatein sportsDistractyourselfwith achoreTake arelaxingbathDo apuzzleSpendtime innatureTendyourgardenPicksomeflowersDosomecraftingGetsomefresh airPrayReadinspiringquotesSeekhelpHavingselftalksSqueezea stressballDo somegardeningTake ayogaclassDoodleor drawLaughingandhumorSpendtime withfriendsStart anewhobbyMeditateJournalingPlayingwith yourpetsDosomethingyou enjoyTake ayogaclassWatcha funnyvideoTakea napExcercisingWatchinga movieParticipatein sportsDistractyourselfwith achoreTake arelaxingbathDo apuzzleSpendtime innatureTendyourgardenPicksomeflowersDosomecraftingGetsomefresh airPrayReadinspiringquotesSeekhelpHavingselftalksSqueezea stressballDo somegardeningTake ayogaclassDoodleor drawLaughingandhumorSpendtime withfriendsStart anewhobbyMeditateJournalingPlayingwith yourpetsDosomethingyou enjoyTake ayogaclassWatcha funnyvideoTakea napExcercising

Stress reliever bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching a movie
  2. Participate in sports
  3. Distract yourself with a chore
  4. Take a relaxing bath
  5. Do a puzzle
  6. Spend time in nature
  7. Tend your garden
  8. Pick some flowers
  9. Do some crafting
  10. Get some fresh air
  11. Pray
  12. Read inspiring quotes
  13. Seek help
  14. Having self talks
  15. Squeeze a stress ball
  16. Do some gardening
  17. Take a yoga class
  18. Doodle or draw
  19. Laughing and humor
  20. Spend time with friends
  21. Start a new hobby
  22. Meditate
  23. Journaling
  24. Playing with your pets
  25. Do something you enjoy
  26. Take a yoga class
  27. Watch a funny video
  28. Take a nap
  29. Excercising