Take achild to theplaygroundDaydreamTake arelaxingbathLay on ahammockSeekhelpReadinspiringquotesLaughingandhumorSpendtime innatureRead agoodbookTendyourgardenGet anewpetWatchamoviePrayExerciseTake ayogaclassTakedeepbreathsDosomecraftingTell ajokeLook offinto thedistanceLook offinto thedistanceLook offinto thedistanceCall adearfriendLaugh atsomethingyou didSpendtime withfriendsMinimizescreentimeDosomecraftingPlaywithpetsSqueezea stressballRead agoodbookDosomethingyou enjoyWrite apoemPicksomeflowersDaydreamHaveselftalksDo apuzzleTake achild to theplaygroundWrite apoemTell ajokeListentobirds!DosomecraftingGet anewpetLay on ahammockDoodleor drawStopnegativethinkingJournalingStart anewhobbyWatcha funnyvideoDistractyourselfwith achoreParticipatein sportsTake achild to theplaygroundDaydreamTake arelaxingbathLay on ahammockSeekhelpReadinspiringquotesLaughingandhumorSpendtime innatureRead agoodbookTendyourgardenGet anewpetWatchamoviePrayExerciseTake ayogaclassTakedeepbreathsDosomecraftingTell ajokeLook offinto thedistanceLook offinto thedistanceLook offinto thedistanceCall adearfriendLaugh atsomethingyou didSpendtime withfriendsMinimizescreentimeDosomecraftingPlaywithpetsSqueezea stressballRead agoodbookDosomethingyou enjoyWrite apoemPicksomeflowersDaydreamHaveselftalksDo apuzzleTake achild to theplaygroundWrite apoemTell ajokeListentobirds!DosomecraftingGet anewpetLay on ahammockDoodleor drawStopnegativethinkingJournalingStart anewhobbyWatcha funnyvideoDistractyourselfwith achoreParticipatein sports

Stress reliefs bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
G
6
G G
7
N N
8
B B
9
G
10
G G
11
I
12
! !
13
O
14
G
15
B B
16
N
17
G
18
!
19
B
20
O
21
B
22
!
23
B
24
N
25
!
26
!
27
I
28
N
29
I
30
!
31
N
32
B
33
! !
34
O
35
O
36
N
37
I
38
G
39
I
40
I
41
N
42
O
  1. O-Take a child to the playground
  2. I-Day dream
  3. O-Take a relaxing bath
  4. B-Lay on a hammock
  5. G-Seek help
  6. G-Laughing and humor
    G-Read inspiring quotes
  7. N-Read a good book
    N-Spend time in nature
  8. B-Get a new pet
    B-Tend your garden
  9. G-Watch a movie
  10. G-Exercise
    G-Pray
  11. I-Take a yoga class
  12. !-Do some crafting
    !-Take deep breaths
  13. O-Tell a joke
  14. G-Look off into the distance
  15. B-Look off into the distance
    B-Look off into the distance
  16. N-Call a dear friend
  17. G-Laugh at something you did
  18. !-Spend time with friends
  19. B-Minimize screen time
  20. O-Do some crafting
  21. B-Play with pets
  22. !-Squeeze a stress ball
  23. B-Read a good book
  24. N-Do something you enjoy
  25. !-Write a poem
  26. !-Pick some flowers
  27. I-Day dream
  28. N-Have self talks
  29. I-Do a puzzle
  30. !-Take a child to the playground
  31. N-Write a poem
  32. B-Tell a joke
  33. !-Do some crafting
    !-Listen to birds!
  34. O-Get a new pet
  35. O-Lay on a hammock
  36. N-Doodle or draw
  37. I-Stop negative thinking
  38. G-Journaling
  39. I-Start a new hobby
  40. I-Watch a funny video
  41. N-Distract yourself with a chore
  42. O-Participate in sports