Look offinto thedistanceLook offinto thedistanceCall adearfriendWrite apoemDo apuzzleSqueezea stressballJournalingDaydreamLay on ahammockTakedeepbreathsDosomecraftingDoodleor drawTendyourgardenGet anewpetTake ayogaclassSpendtime innatureRead agoodbookSeekhelpDaydreamTell ajokeListentobirds!DosomecraftingMinimizescreentimeStart anewhobbyWatcha funnyvideoStopnegativethinkingDosomecraftingTake achild to theplaygroundParticipatein sportsTake achild to theplaygroundSpendtime withfriendsWatchamovieTake arelaxingbathGet anewpetDosomethingyou enjoyHaveselftalksPlaywithpetsReadinspiringquotesLaughingandhumorPicksomeflowersLaugh atsomethingyou didPrayExerciseDistractyourselfwith achoreWrite apoemLay on ahammockTell ajokeLook offinto thedistanceRead agoodbookLook offinto thedistanceLook offinto thedistanceCall adearfriendWrite apoemDo apuzzleSqueezea stressballJournalingDaydreamLay on ahammockTakedeepbreathsDosomecraftingDoodleor drawTendyourgardenGet anewpetTake ayogaclassSpendtime innatureRead agoodbookSeekhelpDaydreamTell ajokeListentobirds!DosomecraftingMinimizescreentimeStart anewhobbyWatcha funnyvideoStopnegativethinkingDosomecraftingTake achild to theplaygroundParticipatein sportsTake achild to theplaygroundSpendtime withfriendsWatchamovieTake arelaxingbathGet anewpetDosomethingyou enjoyHaveselftalksPlaywithpetsReadinspiringquotesLaughingandhumorPicksomeflowersLaugh atsomethingyou didPrayExerciseDistractyourselfwith achoreWrite apoemLay on ahammockTell ajokeLook offinto thedistanceRead agoodbook

Stress reliefs bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
N
3
!
4
I
5
!
6
G
7
I
8
O
9
! !
10
N
11
B B
12
I
13
N N
14
G
15
I
16
O
17
! !
18
B
19
I
20
I
21
I
22
O
23
O
24
O
25
!
26
!
27
G
28
O
29
O
30
N
31
N
32
B
33
G G
34
!
35
G
36
G G
37
N
38
N
39
B
40
B
41
G
42
B
  1. B-Look off into the distance
    B-Look off into the distance
  2. N-Call a dear friend
  3. !-Write a poem
  4. I-Do a puzzle
  5. !-Squeeze a stress ball
  6. G-Journaling
  7. I-Day dream
  8. O-Lay on a hammock
  9. !-Do some crafting
    !-Take deep breaths
  10. N-Doodle or draw
  11. B-Get a new pet
    B-Tend your garden
  12. I-Take a yoga class
  13. N-Read a good book
    N-Spend time in nature
  14. G-Seek help
  15. I-Day dream
  16. O-Tell a joke
  17. !-Do some crafting
    !-Listen to birds!
  18. B-Minimize screen time
  19. I-Start a new hobby
  20. I-Watch a funny video
  21. I-Stop negative thinking
  22. O-Do some crafting
  23. O-Take a child to the playground
  24. O-Participate in sports
  25. !-Take a child to the playground
  26. !-Spend time with friends
  27. G-Watch a movie
  28. O-Take a relaxing bath
  29. O-Get a new pet
  30. N-Do something you enjoy
  31. N-Have self talks
  32. B-Play with pets
  33. G-Laughing and humor
    G-Read inspiring quotes
  34. !-Pick some flowers
  35. G-Laugh at something you did
  36. G-Exercise
    G-Pray
  37. N-Distract yourself with a chore
  38. N-Write a poem
  39. B-Lay on a hammock
  40. B-Tell a joke
  41. G-Look off into the distance
  42. B-Read a good book