HaveselftalksStart anewhobbyTake achild to theplaygroundDaydreamSqueezea stressballWrite apoemLook offinto thedistanceReadinspiringquotesLaughingandhumorTendyourgardenGet anewpetDosomethingyou enjoyWatchamovieCall adearfriendGet anewpetDistractyourselfwith achoreSpendtime innatureRead agoodbookJournalingMinimizescreentimeTell ajokeStopnegativethinkingWatcha funnyvideoWrite apoemTake arelaxingbathTake achild to theplaygroundDoodleor drawLay on ahammockRead agoodbookPrayExerciseParticipatein sportsPicksomeflowersSpendtime withfriendsTakedeepbreathsDosomecraftingDosomecraftingLaugh atsomethingyou didLook offinto thedistanceLook offinto thedistanceDaydreamListentobirds!DosomecraftingPlaywithpetsDo apuzzleTake ayogaclassSeekhelpLay on ahammockTell ajokeHaveselftalksStart anewhobbyTake achild to theplaygroundDaydreamSqueezea stressballWrite apoemLook offinto thedistanceReadinspiringquotesLaughingandhumorTendyourgardenGet anewpetDosomethingyou enjoyWatchamovieCall adearfriendGet anewpetDistractyourselfwith achoreSpendtime innatureRead agoodbookJournalingMinimizescreentimeTell ajokeStopnegativethinkingWatcha funnyvideoWrite apoemTake arelaxingbathTake achild to theplaygroundDoodleor drawLay on ahammockRead agoodbookPrayExerciseParticipatein sportsPicksomeflowersSpendtime withfriendsTakedeepbreathsDosomecraftingDosomecraftingLaugh atsomethingyou didLook offinto thedistanceLook offinto thedistanceDaydreamListentobirds!DosomecraftingPlaywithpetsDo apuzzleTake ayogaclassSeekhelpLay on ahammockTell ajoke

Stress reliefs bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
!
4
I
5
!
6
N
7
G
8
G G
9
B B
10
N
11
G
12
N
13
O
14
N
15
N N
16
G
17
B
18
B
19
I
20
I
21
!
22
O
23
O
24
N
25
B
26
B
27
G G
28
O
29
!
30
!
31
! !
32
O
33
G
34
B B
35
I
36
! !
37
B
38
I
39
I
40
G
41
O
42
O
  1. N-Have self talks
  2. I-Start a new hobby
  3. !-Take a child to the playground
  4. I-Day dream
  5. !-Squeeze a stress ball
  6. N-Write a poem
  7. G-Look off into the distance
  8. G-Laughing and humor
    G-Read inspiring quotes
  9. B-Get a new pet
    B-Tend your garden
  10. N-Do something you enjoy
  11. G-Watch a movie
  12. N-Call a dear friend
  13. O-Get a new pet
  14. N-Distract yourself with a chore
  15. N-Read a good book
    N-Spend time in nature
  16. G-Journaling
  17. B-Minimize screen time
  18. B-Tell a joke
  19. I-Stop negative thinking
  20. I-Watch a funny video
  21. !-Write a poem
  22. O-Take a relaxing bath
  23. O-Take a child to the playground
  24. N-Doodle or draw
  25. B-Lay on a hammock
  26. B-Read a good book
  27. G-Exercise
    G-Pray
  28. O-Participate in sports
  29. !-Pick some flowers
  30. !-Spend time with friends
  31. !-Do some crafting
    !-Take deep breaths
  32. O-Do some crafting
  33. G-Laugh at something you did
  34. B-Look off into the distance
    B-Look off into the distance
  35. I-Day dream
  36. !-Do some crafting
    !-Listen to birds!
  37. B-Play with pets
  38. I-Do a puzzle
  39. I-Take a yoga class
  40. G-Seek help
  41. O-Lay on a hammock
  42. O-Tell a joke