Laugh atsomethingyou didSqueezea stressballDistractyourselfwith achoreDosomecraftingStart anewhobbyLook offinto thedistanceLook offinto thedistanceReadinspiringquotesLaughingandhumorTell ajokeJournalingParticipatein sportsTake achild to theplaygroundTake achild to theplaygroundTell ajokeCall adearfriendPrayExerciseWatchamovieTendyourgardenGet anewpetWrite apoemRead agoodbookDaydreamStopnegativethinkingLay on ahammockGet anewpetLay on ahammockTake ayogaclassWrite apoemSpendtime innatureRead agoodbookDoodleor drawTake arelaxingbathMinimizescreentimePicksomeflowersHaveselftalksDo apuzzleDaydreamPlaywithpetsWatcha funnyvideoDosomethingyou enjoySpendtime withfriendsListentobirds!DosomecraftingLook offinto thedistanceSeekhelpTakedeepbreathsDosomecraftingLaugh atsomethingyou didSqueezea stressballDistractyourselfwith achoreDosomecraftingStart anewhobbyLook offinto thedistanceLook offinto thedistanceReadinspiringquotesLaughingandhumorTell ajokeJournalingParticipatein sportsTake achild to theplaygroundTake achild to theplaygroundTell ajokeCall adearfriendPrayExerciseWatchamovieTendyourgardenGet anewpetWrite apoemRead agoodbookDaydreamStopnegativethinkingLay on ahammockGet anewpetLay on ahammockTake ayogaclassWrite apoemSpendtime innatureRead agoodbookDoodleor drawTake arelaxingbathMinimizescreentimePicksomeflowersHaveselftalksDo apuzzleDaydreamPlaywithpetsWatcha funnyvideoDosomethingyou enjoySpendtime withfriendsListentobirds!DosomecraftingLook offinto thedistanceSeekhelpTakedeepbreathsDosomecrafting

Stress reliefs bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
!
3
N
4
O
5
I
6
B B
7
G G
8
O
9
G
10
O
11
!
12
O
13
B
14
N
15
G G
16
G
17
B B
18
N
19
B
20
I
21
I
22
B
23
O
24
O
25
I
26
!
27
N N
28
N
29
O
30
B
31
!
32
N
33
I
34
I
35
B
36
I
37
N
38
!
39
! !
40
G
41
G
42
! !
  1. G-Laugh at something you did
  2. !-Squeeze a stress ball
  3. N-Distract yourself with a chore
  4. O-Do some crafting
  5. I-Start a new hobby
  6. B-Look off into the distance
    B-Look off into the distance
  7. G-Laughing and humor
    G-Read inspiring quotes
  8. O-Tell a joke
  9. G-Journaling
  10. O-Participate in sports
  11. !-Take a child to the playground
  12. O-Take a child to the playground
  13. B-Tell a joke
  14. N-Call a dear friend
  15. G-Exercise
    G-Pray
  16. G-Watch a movie
  17. B-Get a new pet
    B-Tend your garden
  18. N-Write a poem
  19. B-Read a good book
  20. I-Day dream
  21. I-Stop negative thinking
  22. B-Lay on a hammock
  23. O-Get a new pet
  24. O-Lay on a hammock
  25. I-Take a yoga class
  26. !-Write a poem
  27. N-Read a good book
    N-Spend time in nature
  28. N-Doodle or draw
  29. O-Take a relaxing bath
  30. B-Minimize screen time
  31. !-Pick some flowers
  32. N-Have self talks
  33. I-Do a puzzle
  34. I-Day dream
  35. B-Play with pets
  36. I-Watch a funny video
  37. N-Do something you enjoy
  38. !-Spend time with friends
  39. !-Do some crafting
    !-Listen to birds!
  40. G-Look off into the distance
  41. G-Seek help
  42. !-Do some crafting
    !-Take deep breaths