Tell ajokeTendyourgardenGet anewpetHaveselftalksTake arelaxingbathReadinspiringquotesLaughingandhumorDaydreamDaydreamDosomecraftingWrite apoemJournalingGet anewpetStart anewhobbyMinimizescreentimeLaugh atsomethingyou didSeekhelpDistractyourselfwith achorePicksomeflowersPrayExerciseLook offinto thedistanceLay on ahammockWrite apoemSqueezea stressballWatchamovieTake ayogaclassLay on ahammockDo apuzzleSpendtime innatureRead agoodbookTell ajokeParticipatein sportsListentobirds!DosomecraftingLook offinto thedistanceLook offinto thedistancePlaywithpetsCall adearfriendWatcha funnyvideoTakedeepbreathsDosomecraftingSpendtime withfriendsRead agoodbookTake achild to theplaygroundDosomethingyou enjoyTake achild to theplaygroundDoodleor drawStopnegativethinkingTell ajokeTendyourgardenGet anewpetHaveselftalksTake arelaxingbathReadinspiringquotesLaughingandhumorDaydreamDaydreamDosomecraftingWrite apoemJournalingGet anewpetStart anewhobbyMinimizescreentimeLaugh atsomethingyou didSeekhelpDistractyourselfwith achorePicksomeflowersPrayExerciseLook offinto thedistanceLay on ahammockWrite apoemSqueezea stressballWatchamovieTake ayogaclassLay on ahammockDo apuzzleSpendtime innatureRead agoodbookTell ajokeParticipatein sportsListentobirds!DosomecraftingLook offinto thedistanceLook offinto thedistancePlaywithpetsCall adearfriendWatcha funnyvideoTakedeepbreathsDosomecraftingSpendtime withfriendsRead agoodbookTake achild to theplaygroundDosomethingyou enjoyTake achild to theplaygroundDoodleor drawStopnegativethinking

Stress reliefs bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B B
3
N
4
O
5
G G
6
I
7
I
8
O
9
N
10
G
11
O
12
I
13
B
14
G
15
G
16
N
17
!
18
G G
19
G
20
O
21
!
22
!
23
G
24
I
25
B
26
I
27
N N
28
B
29
O
30
! !
31
B B
32
B
33
N
34
I
35
! !
36
!
37
B
38
!
39
N
40
O
41
N
42
I
  1. O-Tell a joke
  2. B-Get a new pet
    B-Tend your garden
  3. N-Have self talks
  4. O-Take a relaxing bath
  5. G-Laughing and humor
    G-Read inspiring quotes
  6. I-Day dream
  7. I-Day dream
  8. O-Do some crafting
  9. N-Write a poem
  10. G-Journaling
  11. O-Get a new pet
  12. I-Start a new hobby
  13. B-Minimize screen time
  14. G-Laugh at something you did
  15. G-Seek help
  16. N-Distract yourself with a chore
  17. !-Pick some flowers
  18. G-Exercise
    G-Pray
  19. G-Look off into the distance
  20. O-Lay on a hammock
  21. !-Write a poem
  22. !-Squeeze a stress ball
  23. G-Watch a movie
  24. I-Take a yoga class
  25. B-Lay on a hammock
  26. I-Do a puzzle
  27. N-Read a good book
    N-Spend time in nature
  28. B-Tell a joke
  29. O-Participate in sports
  30. !-Do some crafting
    !-Listen to birds!
  31. B-Look off into the distance
    B-Look off into the distance
  32. B-Play with pets
  33. N-Call a dear friend
  34. I-Watch a funny video
  35. !-Do some crafting
    !-Take deep breaths
  36. !-Spend time with friends
  37. B-Read a good book
  38. !-Take a child to the playground
  39. N-Do something you enjoy
  40. O-Take a child to the playground
  41. N-Doodle or draw
  42. I-Stop negative thinking