Finish thesentence,"When I'msad I usually________"Share a copingskill you canuse whenyou're angry orstressedTalk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou dowellShare apositive traityou admirein othersSharesomething yourloved oneswould like youto do differentlyFinish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Finish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou areproud ofWhat makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"Share a copingskill you canuse whenyou're angry orstressedTalk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou dowellShare apositive traityou admirein othersSharesomething yourloved oneswould like youto do differentlyFinish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Finish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou areproud ofWhat makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish the sentence, "When I'm sad I usually ________"
  2. Share a coping skill you can use when you're angry or stressed
  3. Talk about a time you only looked at the negative of a situation
  4. Share something that makes you feel really stressed out
  5. Tell about a time you blamed yourself for something that wasn't your fault
  6. Share something you do well
  7. Share a positive trait you admire in others
  8. Share something your loved ones would like you to do differently
  9. Finish the sentence "When I'm sad, my body _____"
  10. Share a behavior that you would like to do more
  11. What is something you would like to be better at?
  12. Give an example of something you avoid
  13. Share something someone can do to make you feel better when you're upset?
  14. Share a coping skill you can use when you are sad
  15. Share about a time when you felt good about yourself
  16. Share something you are thinking about when you are happy
  17. Finish the sentence "When I'm worried, my body____"
  18. Finish the sentence "I feel worried when____"
  19. Share a thought you have about your family
  20. Tell about a time you blamed someone else for something that was your fault
  21. Share something you are proud of
  22. What makes you feel better when you are worried?
  23. Share an example of a positive thought about yourself
  24. How does your body feel when you are angry?