What issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidSharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happyWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare athought youhave aboutyour familyShare a copingskill you canuse whenyou're angry orstressedSharesomething yourloved oneswould like youto do differentlyFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"How doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidSharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happyWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare athought youhave aboutyour familyShare a copingskill you canuse whenyou're angry orstressedSharesomething yourloved oneswould like youto do differentlyFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"How doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed out

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you would like to be better at?
  2. Give an example of something you avoid
  3. Share something you are proud of
  4. Share something you are thinking about when you are happy
  5. What makes you feel better when you are worried?
  6. Share something you do well
  7. Finish the sentence "When I'm sad, my body _____"
  8. Tell about a time you blamed yourself for something that wasn't your fault
  9. Share a thought you have about your family
  10. Share a coping skill you can use when you're angry or stressed
  11. Share something your loved ones would like you to do differently
  12. Finish the sentence "When I'm worried, my body____"
  13. Share an example of a positive thought about yourself
  14. Share a behavior that you would like to do more
  15. Share a coping skill you can use when you are sad
  16. Share a positive trait you admire in others
  17. Share something someone can do to make you feel better when you're upset?
  18. Share about a time when you felt good about yourself
  19. Tell about a time you blamed someone else for something that was your fault
  20. Finish the sentence, "When I'm sad I usually ________"
  21. How does your body feel when you are angry?
  22. Finish the sentence "I feel worried when____"
  23. Talk about a time you only looked at the negative of a situation
  24. Share something that makes you feel really stressed out