What makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Share a copingskill you canuse whenyou're angry orstressedWhat issomethingyou wouldlike to bebetter at?Share abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidSharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultTalk about atime you onlylooked at thenegative of asituationSharesomething youare thinkingabout whenyou are happyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomething yourloved oneswould like youto do differentlyShare acoping skillyou can usewhen youare sadShare athought youhave aboutyour familyShare abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Share a copingskill you canuse whenyou're angry orstressedWhat issomethingyou wouldlike to bebetter at?Share abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidSharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultTalk about atime you onlylooked at thenegative of asituationSharesomething youare thinkingabout whenyou are happyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomething yourloved oneswould like youto do differentlyShare acoping skillyou can usewhen youare sadShare athought youhave aboutyour familyShare abehavior thatyou wouldlike to domore

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel better when you are worried?
  2. Finish the sentence "I feel worried when____"
  3. Share something someone can do to make you feel better when you're upset?
  4. Share something you are proud of
  5. How does your body feel when you are angry?
  6. Finish the sentence "When I'm worried, my body____"
  7. Share a coping skill you can use when you're angry or stressed
  8. What is something you would like to be better at?
  9. Share about a time when you felt good about yourself
  10. Finish the sentence, "When I'm sad I usually ________"
  11. Share an example of a positive thought about yourself
  12. Share something that makes you feel really stressed out
  13. Share a positive trait you admire in others
  14. Finish the sentence "When I'm sad, my body _____"
  15. Give an example of something you avoid
  16. Share something you do well
  17. Tell about a time you blamed yourself for something that wasn't your fault
  18. Talk about a time you only looked at the negative of a situation
  19. Share something you are thinking about when you are happy
  20. Tell about a time you blamed someone else for something that was your fault
  21. Share something your loved ones would like you to do differently
  22. Share a coping skill you can use when you are sad
  23. Share a thought you have about your family
  24. Share a behavior that you would like to do more