Sharesomething yourloved oneswould like youto do differentlySharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingthat makesyou feel reallystressed outSharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happyTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen youare sadShare athought youhave aboutyour familyShare a copingskill you canuse whenyou're angry orstressedShare abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomething yourloved oneswould like youto do differentlySharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingthat makesyou feel reallystressed outSharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happyTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen youare sadShare athought youhave aboutyour familyShare a copingskill you canuse whenyou're angry orstressedShare abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultTell about a timeyou blamedsomeone elsefor somethingthat was yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something your loved ones would like you to do differently
  2. Share something you do well
  3. What is something you would like to be better at?
  4. Share something someone can do to make you feel better when you're upset?
  5. Share something that makes you feel really stressed out
  6. Share something you are proud of
  7. Share something you are thinking about when you are happy
  8. Talk about a time you only looked at the negative of a situation
  9. Finish the sentence "When I'm worried, my body____"
  10. Share a positive trait you admire in others
  11. What makes you feel better when you are worried?
  12. Share a behavior that you would like to do more
  13. How does your body feel when you are angry?
  14. Finish the sentence "When I'm sad, my body _____"
  15. Finish the sentence, "When I'm sad I usually ________"
  16. Give an example of something you avoid
  17. Finish the sentence "I feel worried when____"
  18. Share a coping skill you can use when you are sad
  19. Share a thought you have about your family
  20. Share a coping skill you can use when you're angry or stressed
  21. Share about a time when you felt good about yourself
  22. Share an example of a positive thought about yourself
  23. Tell about a time you blamed yourself for something that wasn't your fault
  24. Tell about a time you blamed someone else for something that was your fault