Share acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofShare a copingskill you canuse whenyou're angry orstressedShare anexample of apositivethought aboutyourselfSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?What issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidSharesomething yourloved oneswould like youto do differentlyShare acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofShare a copingskill you canuse whenyou're angry orstressedShare anexample of apositivethought aboutyourselfSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?What issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidSharesomething yourloved oneswould like youto do differently

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill you can use when you are sad
  2. Talk about a time you only looked at the negative of a situation
  3. Share something that makes you feel really stressed out
  4. Tell about a time you blamed yourself for something that wasn't your fault
  5. Finish the sentence, "When I'm sad I usually ________"
  6. Share a behavior that you would like to do more
  7. Share something you are proud of
  8. Share a coping skill you can use when you're angry or stressed
  9. Share an example of a positive thought about yourself
  10. Share something you are thinking about when you are happy
  11. Finish the sentence "When I'm worried, my body____"
  12. Share a positive trait you admire in others
  13. What makes you feel better when you are worried?
  14. What is something you would like to be better at?
  15. Share a thought you have about your family
  16. Finish the sentence "I feel worried when____"
  17. How does your body feel when you are angry?
  18. Share something you do well
  19. Finish the sentence "When I'm sad, my body _____"
  20. Share something someone can do to make you feel better when you're upset?
  21. Tell about a time you blamed someone else for something that was your fault
  22. Share about a time when you felt good about yourself
  23. Give an example of something you avoid
  24. Share something your loved ones would like you to do differently