Sharesomething yourloved oneswould like youto do differentlyFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outSharesomethingyou areproud ofTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadHow doesyour bodyfeel whenyou areangry?Talk about atime you onlylooked at thenegative of asituationShare a copingskill you canuse whenyou're angry orstressedShare abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfShare apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidSharesomething yourloved oneswould like youto do differentlyFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outSharesomethingyou areproud ofTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadHow doesyour bodyfeel whenyou areangry?Talk about atime you onlylooked at thenegative of asituationShare a copingskill you canuse whenyou're angry orstressedShare abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfShare apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoid

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something your loved ones would like you to do differently
  2. Finish the sentence, "When I'm sad I usually ________"
  3. Share something that makes you feel really stressed out
  4. Share something you are proud of
  5. Tell about a time you blamed yourself for something that wasn't your fault
  6. Share something you do well
  7. Share about a time when you felt good about yourself
  8. What is something you would like to be better at?
  9. Finish the sentence "When I'm worried, my body____"
  10. Share something you are thinking about when you are happy
  11. Share a coping skill you can use when you are sad
  12. How does your body feel when you are angry?
  13. Talk about a time you only looked at the negative of a situation
  14. Share a coping skill you can use when you're angry or stressed
  15. Share a behavior that you would like to do more
  16. Share a thought you have about your family
  17. Tell about a time you blamed someone else for something that was your fault
  18. Finish the sentence "When I'm sad, my body _____"
  19. Share something someone can do to make you feel better when you're upset?
  20. Finish the sentence "I feel worried when____"
  21. Share an example of a positive thought about yourself
  22. Share a positive trait you admire in others
  23. What makes you feel better when you are worried?
  24. Give an example of something you avoid