Talk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen youare sadSharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Share a copingskill you canuse whenyou're angry orstressedFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfWhat makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidSharesomething youare thinkingabout whenyou are happyShare abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familyFinish thesentence"When I'msad, mybody _____"How doesyour bodyfeel whenyou areangry?What issomethingyou wouldlike to bebetter at?Sharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomething yourloved oneswould like youto do differentlyTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen youare sadSharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Share a copingskill you canuse whenyou're angry orstressedFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfWhat makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidSharesomething youare thinkingabout whenyou are happyShare abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familyFinish thesentence"When I'msad, mybody _____"How doesyour bodyfeel whenyou areangry?What issomethingyou wouldlike to bebetter at?Sharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomething yourloved oneswould like youto do differently

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about a time you only looked at the negative of a situation
  2. Share a coping skill you can use when you are sad
  3. Share something you are proud of
  4. Finish the sentence, "When I'm sad I usually ________"
  5. Share a coping skill you can use when you're angry or stressed
  6. Finish the sentence "When I'm worried, my body____"
  7. Share a positive trait you admire in others
  8. Share something someone can do to make you feel better when you're upset?
  9. Tell about a time you blamed yourself for something that wasn't your fault
  10. Finish the sentence "I feel worried when____"
  11. Share an example of a positive thought about yourself
  12. Share about a time when you felt good about yourself
  13. What makes you feel better when you are worried?
  14. Give an example of something you avoid
  15. Share something you are thinking about when you are happy
  16. Share a behavior that you would like to do more
  17. Share a thought you have about your family
  18. Finish the sentence "When I'm sad, my body _____"
  19. How does your body feel when you are angry?
  20. What is something you would like to be better at?
  21. Share something that makes you feel really stressed out
  22. Share something you do well
  23. Tell about a time you blamed someone else for something that was your fault
  24. Share something your loved ones would like you to do differently