Talk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreShare abouta time whenyou felt goodaboutyourselfSharesomething yourloved oneswould like youto do differentlyGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfShare athought youhave aboutyour familySharesomethingsomeone can doto make you feelbetter whenyou're upset?What issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Share a copingskill you canuse whenyou're angry orstressedSharesomethingyou dowellShare acoping skillyou can usewhen youare sadSharesomethingyou areproud ofWhat makesyou feelbetter whenyou areworried?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultHow doesyour bodyfeel whenyou areangry?Talk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreShare abouta time whenyou felt goodaboutyourselfSharesomething yourloved oneswould like youto do differentlyGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfShare athought youhave aboutyour familySharesomethingsomeone can doto make you feelbetter whenyou're upset?What issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Share a copingskill you canuse whenyou're angry orstressedSharesomethingyou dowellShare acoping skillyou can usewhen youare sadSharesomethingyou areproud ofWhat makesyou feelbetter whenyou areworried?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultHow doesyour bodyfeel whenyou areangry?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about a time you only looked at the negative of a situation
  2. Finish the sentence, "When I'm sad I usually ________"
  3. Finish the sentence "When I'm sad, my body _____"
  4. Share a behavior that you would like to do more
  5. Share about a time when you felt good about yourself
  6. Share something your loved ones would like you to do differently
  7. Give an example of something you avoid
  8. Share an example of a positive thought about yourself
  9. Share a thought you have about your family
  10. Share something someone can do to make you feel better when you're upset?
  11. What is something you would like to be better at?
  12. Share a positive trait you admire in others
  13. Finish the sentence "I feel worried when____"
  14. Share a coping skill you can use when you're angry or stressed
  15. Share something you do well
  16. Share a coping skill you can use when you are sad
  17. Share something you are proud of
  18. What makes you feel better when you are worried?
  19. Tell about a time you blamed yourself for something that wasn't your fault
  20. Share something that makes you feel really stressed out
  21. Share something you are thinking about when you are happy
  22. Finish the sentence "When I'm worried, my body____"
  23. Tell about a time you blamed someone else for something that was your fault
  24. How does your body feel when you are angry?