Sharesomethingyou dowellSharesomething yourloved oneswould like youto do differentlyShare a copingskill you canuse whenyou're angry orstressedWhat issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidSharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingthat makesyou feel reallystressed outFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofShare apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellSharesomething yourloved oneswould like youto do differentlyShare a copingskill you canuse whenyou're angry orstressedWhat issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidSharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingthat makesyou feel reallystressed outFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofShare apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you do well
  2. Share something your loved ones would like you to do differently
  3. Share a coping skill you can use when you're angry or stressed
  4. What is something you would like to be better at?
  5. What makes you feel better when you are worried?
  6. Share a thought you have about your family
  7. How does your body feel when you are angry?
  8. Finish the sentence "When I'm sad, my body _____"
  9. Share a behavior that you would like to do more
  10. Give an example of something you avoid
  11. Share something you are thinking about when you are happy
  12. Share a coping skill you can use when you are sad
  13. Talk about a time you only looked at the negative of a situation
  14. Finish the sentence "When I'm worried, my body____"
  15. Tell about a time you blamed someone else for something that was your fault
  16. Share something someone can do to make you feel better when you're upset?
  17. Share something that makes you feel really stressed out
  18. Finish the sentence "I feel worried when____"
  19. Share something you are proud of
  20. Share a positive trait you admire in others
  21. Finish the sentence, "When I'm sad I usually ________"
  22. Share an example of a positive thought about yourself
  23. Tell about a time you blamed yourself for something that wasn't your fault
  24. Share about a time when you felt good about yourself