Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"Sharesomething yourloved oneswould like youto do differentlySharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Share a copingskill you canuse whenyou're angry orstressedShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen youare sadSharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidShare apositive traityou admirein othersSharesomething youare thinkingabout whenyou are happyWhat makesyou feelbetter whenyou areworried?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"Sharesomething yourloved oneswould like youto do differentlySharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Share a copingskill you canuse whenyou're angry orstressedShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen youare sadSharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidShare apositive traityou admirein othersSharesomething youare thinkingabout whenyou are happyWhat makesyou feelbetter whenyou areworried?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something someone can do to make you feel better when you're upset?
  2. Finish the sentence "When I'm sad, my body _____"
  3. Share something your loved ones would like you to do differently
  4. Share something that makes you feel really stressed out
  5. Share about a time when you felt good about yourself
  6. Share something you do well
  7. Tell about a time you blamed someone else for something that was your fault
  8. Share a behavior that you would like to do more
  9. How does your body feel when you are angry?
  10. Share a coping skill you can use when you're angry or stressed
  11. Share a thought you have about your family
  12. Talk about a time you only looked at the negative of a situation
  13. Finish the sentence "I feel worried when____"
  14. Tell about a time you blamed yourself for something that wasn't your fault
  15. Share a coping skill you can use when you are sad
  16. Share something you are proud of
  17. Finish the sentence, "When I'm sad I usually ________"
  18. Share an example of a positive thought about yourself
  19. Finish the sentence "When I'm worried, my body____"
  20. What is something you would like to be better at?
  21. Give an example of something you avoid
  22. Share a positive trait you admire in others
  23. Share something you are thinking about when you are happy
  24. What makes you feel better when you are worried?