Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething yourloved oneswould like youto do differentlyTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"How doesyour bodyfeel whenyou areangry?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share a copingskill you canuse whenyou're angry orstressedWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofShare acoping skillyou can usewhen youare sadShare anexample of apositivethought aboutyourselfShare apositive traityou admirein othersGive anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellSharesomething youare thinkingabout whenyou are happyShare athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething yourloved oneswould like youto do differentlyTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"How doesyour bodyfeel whenyou areangry?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share a copingskill you canuse whenyou're angry orstressedWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofShare acoping skillyou can usewhen youare sadShare anexample of apositivethought aboutyourselfShare apositive traityou admirein othersGive anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellSharesomething youare thinkingabout whenyou are happyShare athought youhave aboutyour family

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed someone else for something that was your fault
  2. Tell about a time you blamed yourself for something that wasn't your fault
  3. Share something your loved ones would like you to do differently
  4. Talk about a time you only looked at the negative of a situation
  5. Finish the sentence "When I'm worried, my body____"
  6. Share about a time when you felt good about yourself
  7. Share something that makes you feel really stressed out
  8. Finish the sentence "When I'm sad, my body _____"
  9. Finish the sentence, "When I'm sad I usually ________"
  10. How does your body feel when you are angry?
  11. Share something someone can do to make you feel better when you're upset?
  12. Share a coping skill you can use when you're angry or stressed
  13. What is something you would like to be better at?
  14. Finish the sentence "I feel worried when____"
  15. Share something you are proud of
  16. Share a coping skill you can use when you are sad
  17. Share an example of a positive thought about yourself
  18. Share a positive trait you admire in others
  19. Give an example of something you avoid
  20. Share a behavior that you would like to do more
  21. What makes you feel better when you are worried?
  22. Share something you do well
  23. Share something you are thinking about when you are happy
  24. Share a thought you have about your family