Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadSharesomething yourloved oneswould like youto do differentlyGive anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout whenyou are happySharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellShare apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Share abouta time whenyou felt goodaboutyourselfShare a copingskill you canuse whenyou're angry orstressedShare athought youhave aboutyour familySharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadSharesomething yourloved oneswould like youto do differentlyGive anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout whenyou are happySharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellShare apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Share abouta time whenyou felt goodaboutyourselfShare a copingskill you canuse whenyou're angry orstressedShare athought youhave aboutyour family

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that makes you feel really stressed out
  2. Finish the sentence "When I'm sad, my body _____"
  3. Share an example of a positive thought about yourself
  4. Tell about a time you blamed yourself for something that wasn't your fault
  5. Finish the sentence, "When I'm sad I usually ________"
  6. Share a coping skill you can use when you are sad
  7. Share something your loved ones would like you to do differently
  8. Give an example of something you avoid
  9. Finish the sentence "I feel worried when____"
  10. Share something you are thinking about when you are happy
  11. Share something someone can do to make you feel better when you're upset?
  12. Share something you are proud of
  13. Finish the sentence "When I'm worried, my body____"
  14. What is something you would like to be better at?
  15. Tell about a time you blamed someone else for something that was your fault
  16. Share a behavior that you would like to do more
  17. Talk about a time you only looked at the negative of a situation
  18. Share something you do well
  19. Share a positive trait you admire in others
  20. What makes you feel better when you are worried?
  21. How does your body feel when you are angry?
  22. Share about a time when you felt good about yourself
  23. Share a coping skill you can use when you're angry or stressed
  24. Share a thought you have about your family