Share abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationHow doesyour bodyfeel whenyou areangry?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout whenyou are happyWhat issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?Sharesomething yourloved oneswould like youto do differentlyGive anexample ofsomethingyou avoidShare athought youhave aboutyour familySharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfSharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Share a copingskill you canuse whenyou're angry orstressedShare abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationHow doesyour bodyfeel whenyou areangry?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout whenyou are happyWhat issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?Sharesomething yourloved oneswould like youto do differentlyGive anexample ofsomethingyou avoidShare athought youhave aboutyour familySharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfSharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Share a copingskill you canuse whenyou're angry orstressed

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share about a time when you felt good about yourself
  2. Talk about a time you only looked at the negative of a situation
  3. How does your body feel when you are angry?
  4. Tell about a time you blamed yourself for something that wasn't your fault
  5. Share something someone can do to make you feel better when you're upset?
  6. Share a coping skill you can use when you are sad
  7. Finish the sentence "I feel worried when____"
  8. Share something you are thinking about when you are happy
  9. What is something you would like to be better at?
  10. Share a positive trait you admire in others
  11. Finish the sentence "When I'm worried, my body____"
  12. What makes you feel better when you are worried?
  13. Share something your loved ones would like you to do differently
  14. Give an example of something you avoid
  15. Share a thought you have about your family
  16. Share something you are proud of
  17. Tell about a time you blamed someone else for something that was your fault
  18. Finish the sentence "When I'm sad, my body _____"
  19. Share a behavior that you would like to do more
  20. Share something that makes you feel really stressed out
  21. Share an example of a positive thought about yourself
  22. Share something you do well
  23. Finish the sentence, "When I'm sad I usually ________"
  24. Share a coping skill you can use when you're angry or stressed