How doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomething youare thinkingabout whenyou are happyWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreSharesomethingyou dowellSharesomething yourloved oneswould like youto do differentlyFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfGive anexample ofsomethingyou avoidSharesomethingsomeone can doto make you feelbetter whenyou're upset?What makesyou feelbetter whenyou areworried?Talk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersShare athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outShare a copingskill you canuse whenyou're angry orstressedHow doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomething youare thinkingabout whenyou are happyWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreSharesomethingyou dowellSharesomething yourloved oneswould like youto do differentlyFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfGive anexample ofsomethingyou avoidSharesomethingsomeone can doto make you feelbetter whenyou're upset?What makesyou feelbetter whenyou areworried?Talk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersShare athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outShare a copingskill you canuse whenyou're angry orstressed

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How does your body feel when you are angry?
  2. Finish the sentence "I feel worried when____"
  3. Tell about a time you blamed someone else for something that was your fault
  4. Share something you are thinking about when you are happy
  5. What is something you would like to be better at?
  6. Finish the sentence "When I'm sad, my body _____"
  7. Share a behavior that you would like to do more
  8. Share something you do well
  9. Share something your loved ones would like you to do differently
  10. Finish the sentence "When I'm worried, my body____"
  11. Share about a time when you felt good about yourself
  12. Share an example of a positive thought about yourself
  13. Give an example of something you avoid
  14. Share something someone can do to make you feel better when you're upset?
  15. What makes you feel better when you are worried?
  16. Talk about a time you only looked at the negative of a situation
  17. Share something you are proud of
  18. Tell about a time you blamed yourself for something that wasn't your fault
  19. Share a coping skill you can use when you are sad
  20. Share a positive trait you admire in others
  21. Share a thought you have about your family
  22. Finish the sentence, "When I'm sad I usually ________"
  23. Share something that makes you feel really stressed out
  24. Share a coping skill you can use when you're angry or stressed