Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outSharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadSharesomething yourloved oneswould like youto do differentlyShare a copingskill you canuse whenyou're angry orstressedHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersShare athought youhave aboutyour familyShare abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Finish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreSharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?Talk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outSharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadSharesomething yourloved oneswould like youto do differentlyShare a copingskill you canuse whenyou're angry orstressedHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersShare athought youhave aboutyour familyShare abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Finish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreSharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?Talk about atime you onlylooked at thenegative of asituation

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed someone else for something that was your fault
  2. Share something that makes you feel really stressed out
  3. Share something you are thinking about when you are happy
  4. Share a coping skill you can use when you are sad
  5. Share something your loved ones would like you to do differently
  6. Share a coping skill you can use when you're angry or stressed
  7. How does your body feel when you are angry?
  8. Share a positive trait you admire in others
  9. Share a thought you have about your family
  10. Share about a time when you felt good about yourself
  11. Finish the sentence, "When I'm sad I usually ________"
  12. Finish the sentence "I feel worried when____"
  13. Share an example of a positive thought about yourself
  14. What is something you would like to be better at?
  15. Give an example of something you avoid
  16. Tell about a time you blamed yourself for something that wasn't your fault
  17. Finish the sentence "When I'm sad, my body _____"
  18. What makes you feel better when you are worried?
  19. Finish the sentence "When I'm worried, my body____"
  20. Share something you are proud of
  21. Share a behavior that you would like to do more
  22. Share something you do well
  23. Share something someone can do to make you feel better when you're upset?
  24. Talk about a time you only looked at the negative of a situation