Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen youare sadSharesomething youare thinkingabout whenyou are happyShare apositive traityou admirein othersGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellShare a copingskill you canuse whenyou're angry orstressedSharesomethingyou areproud ofSharesomething yourloved oneswould like youto do differentlyFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen youare sadSharesomething youare thinkingabout whenyou are happyShare apositive traityou admirein othersGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellShare a copingskill you canuse whenyou're angry orstressedSharesomethingyou areproud ofSharesomething yourloved oneswould like youto do differentlyFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed yourself for something that wasn't your fault
  2. Share a coping skill you can use when you are sad
  3. Share something you are thinking about when you are happy
  4. Share a positive trait you admire in others
  5. Give an example of something you avoid
  6. Share about a time when you felt good about yourself
  7. Finish the sentence "When I'm worried, my body____"
  8. Share something someone can do to make you feel better when you're upset?
  9. Finish the sentence "When I'm sad, my body _____"
  10. Share an example of a positive thought about yourself
  11. Share a behavior that you would like to do more
  12. Talk about a time you only looked at the negative of a situation
  13. Finish the sentence, "When I'm sad I usually ________"
  14. Share something that makes you feel really stressed out
  15. How does your body feel when you are angry?
  16. What makes you feel better when you are worried?
  17. Share a thought you have about your family
  18. What is something you would like to be better at?
  19. Share something you do well
  20. Share a coping skill you can use when you're angry or stressed
  21. Share something you are proud of
  22. Share something your loved ones would like you to do differently
  23. Finish the sentence "I feel worried when____"
  24. Tell about a time you blamed someone else for something that was your fault