What makesyou feelbetter whenyou areworried?Share apositive traityou admirein othersShare anexample of apositivethought aboutyourselfFinish thesentence "Ifeel worriedwhen____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Give anexample ofsomethingyou avoidTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen youare sadShare athought youhave aboutyour familySharesomething youare thinkingabout whenyou are happyShare a copingskill you canuse whenyou're angry orstressedSharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Sharesomething yourloved oneswould like youto do differentlyShare abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?Share apositive traityou admirein othersShare anexample of apositivethought aboutyourselfFinish thesentence "Ifeel worriedwhen____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Give anexample ofsomethingyou avoidTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen youare sadShare athought youhave aboutyour familySharesomething youare thinkingabout whenyou are happyShare a copingskill you canuse whenyou're angry orstressedSharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Sharesomething yourloved oneswould like youto do differentlyShare abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel better when you are worried?
  2. Share a positive trait you admire in others
  3. Share an example of a positive thought about yourself
  4. Finish the sentence "I feel worried when____"
  5. Share something someone can do to make you feel better when you're upset?
  6. Give an example of something you avoid
  7. Tell about a time you blamed someone else for something that was your fault
  8. How does your body feel when you are angry?
  9. Share a coping skill you can use when you are sad
  10. Share a thought you have about your family
  11. Share something you are thinking about when you are happy
  12. Share a coping skill you can use when you're angry or stressed
  13. Share something you do well
  14. Finish the sentence, "When I'm sad I usually ________"
  15. Share about a time when you felt good about yourself
  16. Share something you are proud of
  17. Tell about a time you blamed yourself for something that wasn't your fault
  18. Finish the sentence "When I'm sad, my body _____"
  19. Talk about a time you only looked at the negative of a situation
  20. What is something you would like to be better at?
  21. Share something your loved ones would like you to do differently
  22. Share a behavior that you would like to do more
  23. Share something that makes you feel really stressed out
  24. Finish the sentence "When I'm worried, my body____"