Sharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Talk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Sharesomething yourloved oneswould like youto do differentlyFinish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share apositive traityou admirein othersSharesomethingyou dowellSharesomething youare thinkingabout whenyou are happyShare athought youhave aboutyour familyFinish thesentence"When I'msad, mybody _____"Share a copingskill you canuse whenyou're angry orstressedShare acoping skillyou can usewhen youare sadHow doesyour bodyfeel whenyou areangry?Give anexample ofsomethingyou avoidTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Talk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Sharesomething yourloved oneswould like youto do differentlyFinish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share apositive traityou admirein othersSharesomethingyou dowellSharesomething youare thinkingabout whenyou are happyShare athought youhave aboutyour familyFinish thesentence"When I'msad, mybody _____"Share a copingskill you canuse whenyou're angry orstressedShare acoping skillyou can usewhen youare sadHow doesyour bodyfeel whenyou areangry?Give anexample ofsomethingyou avoidTell about atime youblamed yourselffor somethingthat wasn't yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that makes you feel really stressed out
  2. What makes you feel better when you are worried?
  3. Talk about a time you only looked at the negative of a situation
  4. What is something you would like to be better at?
  5. Share something your loved ones would like you to do differently
  6. Finish the sentence, "When I'm sad I usually ________"
  7. Share about a time when you felt good about yourself
  8. Share a behavior that you would like to do more
  9. Share an example of a positive thought about yourself
  10. Finish the sentence "When I'm worried, my body____"
  11. Share something you are proud of
  12. Finish the sentence "I feel worried when____"
  13. Tell about a time you blamed someone else for something that was your fault
  14. Share something someone can do to make you feel better when you're upset?
  15. Share a positive trait you admire in others
  16. Share something you do well
  17. Share something you are thinking about when you are happy
  18. Share a thought you have about your family
  19. Finish the sentence "When I'm sad, my body _____"
  20. Share a coping skill you can use when you're angry or stressed
  21. Share a coping skill you can use when you are sad
  22. How does your body feel when you are angry?
  23. Give an example of something you avoid
  24. Tell about a time you blamed yourself for something that wasn't your fault