Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'mworried, mybody____"How doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadSharesomething youare thinkingabout whenyou are happyShare a copingskill you canuse whenyou're angry orstressedWhat makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfSharesomething yourloved oneswould like youto do differentlyShare apositive traityou admirein othersGive anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou dowellTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?Share abehavior thatyou wouldlike to domoreTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou areproud ofShare athought youhave aboutyour familySharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'mworried, mybody____"How doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadSharesomething youare thinkingabout whenyou are happyShare a copingskill you canuse whenyou're angry orstressedWhat makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfSharesomething yourloved oneswould like youto do differentlyShare apositive traityou admirein othersGive anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou dowellTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?Share abehavior thatyou wouldlike to domoreTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou areproud ofShare athought youhave aboutyour family

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something someone can do to make you feel better when you're upset?
  2. Finish the sentence "When I'm worried, my body____"
  3. How does your body feel when you are angry?
  4. Finish the sentence "When I'm sad, my body _____"
  5. Share about a time when you felt good about yourself
  6. Finish the sentence, "When I'm sad I usually ________"
  7. Share a coping skill you can use when you are sad
  8. Share something you are thinking about when you are happy
  9. Share a coping skill you can use when you're angry or stressed
  10. What makes you feel better when you are worried?
  11. Share something that makes you feel really stressed out
  12. Share an example of a positive thought about yourself
  13. Share something your loved ones would like you to do differently
  14. Share a positive trait you admire in others
  15. Give an example of something you avoid
  16. Talk about a time you only looked at the negative of a situation
  17. Finish the sentence "I feel worried when____"
  18. Share something you do well
  19. Tell about a time you blamed someone else for something that was your fault
  20. What is something you would like to be better at?
  21. Share a behavior that you would like to do more
  22. Tell about a time you blamed yourself for something that wasn't your fault
  23. Share something you are proud of
  24. Share a thought you have about your family