Sharesomething youare thinkingabout whenyou are happyShare apositive traityou admirein othersGive anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfShare a copingskill you canuse whenyou're angry orstressedFinish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething yourloved oneswould like youto do differentlyFinish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadSharesomethingyou dowellSharesomethingthat makesyou feel reallystressed outSharesomething youare thinkingabout whenyou are happyShare apositive traityou admirein othersGive anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfShare a copingskill you canuse whenyou're angry orstressedFinish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething yourloved oneswould like youto do differentlyFinish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadSharesomethingyou dowellSharesomethingthat makesyou feel reallystressed out

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share something you are thinking about when you are happy
  2. Share a positive trait you admire in others
  3. Give an example of something you avoid
  4. Talk about a time you only looked at the negative of a situation
  5. Share an example of a positive thought about yourself
  6. Share a coping skill you can use when you're angry or stressed
  7. Finish the sentence "I feel worried when____"
  8. Finish the sentence "When I'm sad, my body _____"
  9. What makes you feel better when you are worried?
  10. Share something you are proud of
  11. Finish the sentence "When I'm worried, my body____"
  12. Share a behavior that you would like to do more
  13. Share a thought you have about your family
  14. Tell about a time you blamed someone else for something that was your fault
  15. What is something you would like to be better at?
  16. Share something someone can do to make you feel better when you're upset?
  17. How does your body feel when you are angry?
  18. Tell about a time you blamed yourself for something that wasn't your fault
  19. Share something your loved ones would like you to do differently
  20. Finish the sentence, "When I'm sad I usually ________"
  21. Share about a time when you felt good about yourself
  22. Share a coping skill you can use when you are sad
  23. Share something you do well
  24. Share something that makes you feel really stressed out