Share athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout whenyou are happyShare apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Share a copingskill you canuse whenyou're angry orstressedFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadSharesomething yourloved oneswould like youto do differentlyShare athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout whenyou are happyShare apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Share a copingskill you canuse whenyou're angry orstressedFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadSharesomething yourloved oneswould like youto do differently

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a thought you have about your family
  2. Finish the sentence "I feel worried when____"
  3. Talk about a time you only looked at the negative of a situation
  4. Tell about a time you blamed someone else for something that was your fault
  5. What makes you feel better when you are worried?
  6. Share something you are thinking about when you are happy
  7. Share a positive trait you admire in others
  8. Finish the sentence "When I'm worried, my body____"
  9. Give an example of something you avoid
  10. Share something that makes you feel really stressed out
  11. Share something someone can do to make you feel better when you're upset?
  12. How does your body feel when you are angry?
  13. Share a coping skill you can use when you're angry or stressed
  14. Finish the sentence "When I'm sad, my body _____"
  15. Share about a time when you felt good about yourself
  16. Share something you are proud of
  17. Share a behavior that you would like to do more
  18. What is something you would like to be better at?
  19. Share something you do well
  20. Tell about a time you blamed yourself for something that wasn't your fault
  21. Finish the sentence, "When I'm sad I usually ________"
  22. Share an example of a positive thought about yourself
  23. Share a coping skill you can use when you are sad
  24. Share something your loved ones would like you to do differently