Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout whenyou are happyGive anexample ofsomethingyou avoidShare a copingskill you canuse whenyou're angry orstressedShare acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein othersSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Sharesomething yourloved oneswould like youto do differentlySharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfFinish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"What issomethingyou wouldlike to bebetter at?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout whenyou are happyGive anexample ofsomethingyou avoidShare a copingskill you canuse whenyou're angry orstressedShare acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein othersSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Sharesomething yourloved oneswould like youto do differentlySharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfFinish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"What issomethingyou wouldlike to bebetter at?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed yourself for something that wasn't your fault
  2. Finish the sentence "When I'm sad, my body _____"
  3. Share about a time when you felt good about yourself
  4. Share a behavior that you would like to do more
  5. What makes you feel better when you are worried?
  6. Share something you are thinking about when you are happy
  7. Give an example of something you avoid
  8. Share a coping skill you can use when you're angry or stressed
  9. Share a coping skill you can use when you are sad
  10. Tell about a time you blamed someone else for something that was your fault
  11. Share something that makes you feel really stressed out
  12. Share a positive trait you admire in others
  13. Share something someone can do to make you feel better when you're upset?
  14. Share something you do well
  15. How does your body feel when you are angry?
  16. Share something your loved ones would like you to do differently
  17. Share something you are proud of
  18. Finish the sentence "When I'm worried, my body____"
  19. Share an example of a positive thought about yourself
  20. Finish the sentence "I feel worried when____"
  21. Talk about a time you only looked at the negative of a situation
  22. Share a thought you have about your family
  23. Finish the sentence, "When I'm sad I usually ________"
  24. What is something you would like to be better at?