Share a copingskill you canuse whenyou're angry orstressedShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidSharesomething youare thinkingabout whenyou are happySharesomething yourloved oneswould like youto do differentlyFinish thesentence"When I'mworried, mybody____"Share athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultHow doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'msad, mybody _____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTalk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofSharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfShare apositive traityou admirein othersShare a copingskill you canuse whenyou're angry orstressedShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidSharesomething youare thinkingabout whenyou are happySharesomething yourloved oneswould like youto do differentlyFinish thesentence"When I'mworried, mybody____"Share athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultHow doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'msad, mybody _____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTalk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofSharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfShare apositive traityou admirein others

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill you can use when you're angry or stressed
  2. Share a coping skill you can use when you are sad
  3. Share a behavior that you would like to do more
  4. Give an example of something you avoid
  5. Share something you are thinking about when you are happy
  6. Share something your loved ones would like you to do differently
  7. Finish the sentence "When I'm worried, my body____"
  8. Share a thought you have about your family
  9. Finish the sentence, "When I'm sad I usually ________"
  10. Share something someone can do to make you feel better when you're upset?
  11. Share about a time when you felt good about yourself
  12. What is something you would like to be better at?
  13. Share something you do well
  14. Tell about a time you blamed yourself for something that wasn't your fault
  15. How does your body feel when you are angry?
  16. Finish the sentence "I feel worried when____"
  17. Finish the sentence "When I'm sad, my body _____"
  18. Tell about a time you blamed someone else for something that was your fault
  19. Talk about a time you only looked at the negative of a situation
  20. What makes you feel better when you are worried?
  21. Share something you are proud of
  22. Share something that makes you feel really stressed out
  23. Share an example of a positive thought about yourself
  24. Share a positive trait you admire in others