Finish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidSharesomething yourloved oneswould like youto do differentlyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare a copingskill you canuse whenyou're angry orstressedWhat issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyShare apositive traityou admirein othersSharesomethingsomeone can doto make you feelbetter whenyou're upset?Talk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happySharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"What makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"How doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen youare sadTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidSharesomething yourloved oneswould like youto do differentlyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare a copingskill you canuse whenyou're angry orstressedWhat issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyShare apositive traityou admirein othersSharesomethingsomeone can doto make you feelbetter whenyou're upset?Talk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happySharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"What makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"How doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen youare sadTell about atime youblamed yourselffor somethingthat wasn't yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish the sentence "When I'm sad, my body _____"
  2. Give an example of something you avoid
  3. Share something your loved ones would like you to do differently
  4. Tell about a time you blamed someone else for something that was your fault
  5. Share a coping skill you can use when you're angry or stressed
  6. What is something you would like to be better at?
  7. Share an example of a positive thought about yourself
  8. Share a thought you have about your family
  9. Share a positive trait you admire in others
  10. Share something someone can do to make you feel better when you're upset?
  11. Talk about a time you only looked at the negative of a situation
  12. Share something you are proud of
  13. Share something you are thinking about when you are happy
  14. Share something you do well
  15. Share about a time when you felt good about yourself
  16. Finish the sentence, "When I'm sad I usually ________"
  17. Share something that makes you feel really stressed out
  18. Share a behavior that you would like to do more
  19. Finish the sentence "I feel worried when____"
  20. What makes you feel better when you are worried?
  21. Finish the sentence "When I'm worried, my body____"
  22. How does your body feel when you are angry?
  23. Share a coping skill you can use when you are sad
  24. Tell about a time you blamed yourself for something that wasn't your fault