What makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyShare abehavior thatyou wouldlike to domoreShare a copingskill you canuse whenyou're angry orstressedShare apositive traityou admirein othersHow doesyour bodyfeel whenyou areangry?Share abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outFinish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'mworried, mybody____"Sharesomething yourloved oneswould like youto do differentlySharesomethingyou dowellTalk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare acoping skillyou can usewhen youare sadShare anexample of apositivethought aboutyourselfWhat issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"Sharesomething youare thinkingabout whenyou are happySharesomethingyou areproud ofTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyShare abehavior thatyou wouldlike to domoreShare a copingskill you canuse whenyou're angry orstressedShare apositive traityou admirein othersHow doesyour bodyfeel whenyou areangry?Share abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outFinish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'mworried, mybody____"Sharesomething yourloved oneswould like youto do differentlySharesomethingyou dowellTalk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare acoping skillyou can usewhen youare sadShare anexample of apositivethought aboutyourselfWhat issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"Sharesomething youare thinkingabout whenyou are happySharesomethingyou areproud ofTell about atime youblamed yourselffor somethingthat wasn't yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel better when you are worried?
  2. Share a thought you have about your family
  3. Share a behavior that you would like to do more
  4. Share a coping skill you can use when you're angry or stressed
  5. Share a positive trait you admire in others
  6. How does your body feel when you are angry?
  7. Share about a time when you felt good about yourself
  8. Share something someone can do to make you feel better when you're upset?
  9. Finish the sentence "When I'm sad, my body _____"
  10. Give an example of something you avoid
  11. Share something that makes you feel really stressed out
  12. Finish the sentence "I feel worried when____"
  13. Finish the sentence "When I'm worried, my body____"
  14. Share something your loved ones would like you to do differently
  15. Share something you do well
  16. Talk about a time you only looked at the negative of a situation
  17. Tell about a time you blamed someone else for something that was your fault
  18. Share a coping skill you can use when you are sad
  19. Share an example of a positive thought about yourself
  20. What is something you would like to be better at?
  21. Finish the sentence, "When I'm sad I usually ________"
  22. Share something you are thinking about when you are happy
  23. Share something you are proud of
  24. Tell about a time you blamed yourself for something that wasn't your fault