Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Share a copingskill you canuse whenyou're angry orstressedFinish thesentence,"When I'msad I usually________"Share apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen youare sadFinish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfSharesomething yourloved oneswould like youto do differentlySharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happyGive anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familySharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Share a copingskill you canuse whenyou're angry orstressedFinish thesentence,"When I'msad I usually________"Share apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen youare sadFinish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfSharesomething yourloved oneswould like youto do differentlySharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happyGive anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familySharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that makes you feel really stressed out
  2. Finish the sentence "When I'm sad, my body _____"
  3. Share a coping skill you can use when you're angry or stressed
  4. Finish the sentence, "When I'm sad I usually ________"
  5. Share a positive trait you admire in others
  6. Share about a time when you felt good about yourself
  7. How does your body feel when you are angry?
  8. Share a coping skill you can use when you are sad
  9. Finish the sentence "When I'm worried, my body____"
  10. Talk about a time you only looked at the negative of a situation
  11. Share an example of a positive thought about yourself
  12. Share something your loved ones would like you to do differently
  13. Share something you are proud of
  14. Share something you are thinking about when you are happy
  15. Give an example of something you avoid
  16. Share a behavior that you would like to do more
  17. Finish the sentence "I feel worried when____"
  18. Share something you do well
  19. What makes you feel better when you are worried?
  20. Share a thought you have about your family
  21. Share something someone can do to make you feel better when you're upset?
  22. Tell about a time you blamed yourself for something that wasn't your fault
  23. What is something you would like to be better at?
  24. Tell about a time you blamed someone else for something that was your fault