How doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"What makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share anexample of apositivethought aboutyourselfWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare athought youhave aboutyour familySharesomething youare thinkingabout whenyou are happySharesomething yourloved oneswould like youto do differentlyShare acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidShare a copingskill you canuse whenyou're angry orstressedShare abehavior thatyou wouldlike to domoreTell about atime youblamed yourselffor somethingthat wasn't yourfaultHow doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"What makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share anexample of apositivethought aboutyourselfWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare athought youhave aboutyour familySharesomething youare thinkingabout whenyou are happySharesomething yourloved oneswould like youto do differentlyShare acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidShare a copingskill you canuse whenyou're angry orstressedShare abehavior thatyou wouldlike to domoreTell about atime youblamed yourselffor somethingthat wasn't yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. How does your body feel when you are angry?
  2. Finish the sentence, "When I'm sad I usually ________"
  3. What makes you feel better when you are worried?
  4. Finish the sentence "When I'm worried, my body____"
  5. Finish the sentence "When I'm sad, my body _____"
  6. Share something someone can do to make you feel better when you're upset?
  7. Share an example of a positive thought about yourself
  8. What is something you would like to be better at?
  9. Share something you are proud of
  10. Talk about a time you only looked at the negative of a situation
  11. Share something you do well
  12. Share about a time when you felt good about yourself
  13. Share a positive trait you admire in others
  14. Share something that makes you feel really stressed out
  15. Tell about a time you blamed someone else for something that was your fault
  16. Share a thought you have about your family
  17. Share something you are thinking about when you are happy
  18. Share something your loved ones would like you to do differently
  19. Share a coping skill you can use when you are sad
  20. Finish the sentence "I feel worried when____"
  21. Give an example of something you avoid
  22. Share a coping skill you can use when you're angry or stressed
  23. Share a behavior that you would like to do more
  24. Tell about a time you blamed yourself for something that wasn't your fault