Sharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadSharesomething yourloved oneswould like youto do differentlyWhat issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfTalk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Share athought youhave aboutyour familyShare a copingskill you canuse whenyou're angry orstressedTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellShare abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadSharesomething yourloved oneswould like youto do differentlyWhat issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfTalk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Share athought youhave aboutyour familyShare a copingskill you canuse whenyou're angry orstressedTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellShare abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"Share apositive traityou admirein others

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that makes you feel really stressed out
  2. Share a coping skill you can use when you are sad
  3. Share something your loved ones would like you to do differently
  4. What is something you would like to be better at?
  5. Share an example of a positive thought about yourself
  6. Talk about a time you only looked at the negative of a situation
  7. Finish the sentence, "When I'm sad I usually ________"
  8. Share something you are proud of
  9. Tell about a time you blamed yourself for something that wasn't your fault
  10. Finish the sentence "I feel worried when____"
  11. How does your body feel when you are angry?
  12. Share something you are thinking about when you are happy
  13. Finish the sentence "When I'm worried, my body____"
  14. Share a thought you have about your family
  15. Share a coping skill you can use when you're angry or stressed
  16. Tell about a time you blamed someone else for something that was your fault
  17. Share about a time when you felt good about yourself
  18. Share something you do well
  19. Share a behavior that you would like to do more
  20. Give an example of something you avoid
  21. What makes you feel better when you are worried?
  22. Share something someone can do to make you feel better when you're upset?
  23. Finish the sentence "When I'm sad, my body _____"
  24. Share a positive trait you admire in others