Give anexample ofsomethingyou avoidSharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Finish thesentence "Ifeel worriedwhen____"Finish thesentence,"When I'msad I usually________"What issomethingyou wouldlike to bebetter at?Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadSharesomething yourloved oneswould like youto do differentlyShare a copingskill you canuse whenyou're angry orstressedSharesomething youare thinkingabout whenyou are happyWhat makesyou feelbetter whenyou areworried?Talk about atime you onlylooked at thenegative of asituationHow doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfShare apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare athought youhave aboutyour familyGive anexample ofsomethingyou avoidSharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Finish thesentence "Ifeel worriedwhen____"Finish thesentence,"When I'msad I usually________"What issomethingyou wouldlike to bebetter at?Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadSharesomething yourloved oneswould like youto do differentlyShare a copingskill you canuse whenyou're angry orstressedSharesomething youare thinkingabout whenyou are happyWhat makesyou feelbetter whenyou areworried?Talk about atime you onlylooked at thenegative of asituationHow doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfShare apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare athought youhave aboutyour family

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of something you avoid
  2. Share something you do well
  3. Tell about a time you blamed yourself for something that wasn't your fault
  4. Finish the sentence "When I'm sad, my body _____"
  5. Finish the sentence "I feel worried when____"
  6. Finish the sentence, "When I'm sad I usually ________"
  7. What is something you would like to be better at?
  8. Share something that makes you feel really stressed out
  9. Finish the sentence "When I'm worried, my body____"
  10. Share a behavior that you would like to do more
  11. Share a coping skill you can use when you are sad
  12. Share something your loved ones would like you to do differently
  13. Share a coping skill you can use when you're angry or stressed
  14. Share something you are thinking about when you are happy
  15. What makes you feel better when you are worried?
  16. Talk about a time you only looked at the negative of a situation
  17. How does your body feel when you are angry?
  18. Share an example of a positive thought about yourself
  19. Share a positive trait you admire in others
  20. Share about a time when you felt good about yourself
  21. Share something someone can do to make you feel better when you're upset?
  22. Share something you are proud of
  23. Tell about a time you blamed someone else for something that was your fault
  24. Share a thought you have about your family