Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Give anexample ofsomethingyou avoidSharesomething youare thinkingabout whenyou are happySharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomething yourloved oneswould like youto do differentlyShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Share apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Share a copingskill you canuse whenyou're angry orstressedFinish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'msad, mybody _____"What issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?Give anexample ofsomethingyou avoidSharesomething youare thinkingabout whenyou are happySharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomething yourloved oneswould like youto do differentlyShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Share apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Share a copingskill you canuse whenyou're angry orstressedFinish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'msad, mybody _____"What issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed out

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something someone can do to make you feel better when you're upset?
  2. Give an example of something you avoid
  3. Share something you are thinking about when you are happy
  4. Share something you do well
  5. Share about a time when you felt good about yourself
  6. Talk about a time you only looked at the negative of a situation
  7. Tell about a time you blamed yourself for something that wasn't your fault
  8. Share something you are proud of
  9. Tell about a time you blamed someone else for something that was your fault
  10. Share something your loved ones would like you to do differently
  11. Share a coping skill you can use when you are sad
  12. Finish the sentence, "When I'm sad I usually ________"
  13. Share a positive trait you admire in others
  14. Finish the sentence "When I'm worried, my body____"
  15. Share a behavior that you would like to do more
  16. What makes you feel better when you are worried?
  17. Share a coping skill you can use when you're angry or stressed
  18. Finish the sentence "I feel worried when____"
  19. Finish the sentence "When I'm sad, my body _____"
  20. What is something you would like to be better at?
  21. Share an example of a positive thought about yourself
  22. Share a thought you have about your family
  23. How does your body feel when you are angry?
  24. Share something that makes you feel really stressed out