What issomethingyou wouldlike to bebetter at?Sharesomething yourloved oneswould like youto do differentlyFinish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout whenyou are happyTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?Talk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou areproud ofShare athought youhave aboutyour familyFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellShare anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Share a copingskill you canuse whenyou're angry orstressedWhat issomethingyou wouldlike to bebetter at?Sharesomething yourloved oneswould like youto do differentlyFinish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout whenyou are happyTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?Talk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou areproud ofShare athought youhave aboutyour familyFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellShare anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Share a copingskill you canuse whenyou're angry orstressed

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you would like to be better at?
  2. Share something your loved ones would like you to do differently
  3. Finish the sentence "When I'm worried, my body____"
  4. Share something you are thinking about when you are happy
  5. Tell about a time you blamed yourself for something that wasn't your fault
  6. Share a behavior that you would like to do more
  7. Share something that makes you feel really stressed out
  8. Share something someone can do to make you feel better when you're upset?
  9. Talk about a time you only looked at the negative of a situation
  10. Finish the sentence "I feel worried when____"
  11. How does your body feel when you are angry?
  12. Finish the sentence, "When I'm sad I usually ________"
  13. Share about a time when you felt good about yourself
  14. Give an example of something you avoid
  15. Tell about a time you blamed someone else for something that was your fault
  16. Share something you are proud of
  17. Share a thought you have about your family
  18. Finish the sentence "When I'm sad, my body _____"
  19. Share something you do well
  20. Share an example of a positive thought about yourself
  21. Share a coping skill you can use when you are sad
  22. Share a positive trait you admire in others
  23. What makes you feel better when you are worried?
  24. Share a coping skill you can use when you're angry or stressed