Share apositive traityou admirein othersShare a copingskill you canuse whenyou're angry orstressedSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Share abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare athought youhave aboutyour familyWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout whenyou are happyFinish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Sharesomething yourloved oneswould like youto do differentlyGive anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersShare a copingskill you canuse whenyou're angry orstressedSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Share abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare athought youhave aboutyour familyWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout whenyou are happyFinish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Sharesomething yourloved oneswould like youto do differentlyGive anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share a positive trait you admire in others
  2. Share a coping skill you can use when you're angry or stressed
  3. Share something someone can do to make you feel better when you're upset?
  4. Finish the sentence "I feel worried when____"
  5. Share something that makes you feel really stressed out
  6. Talk about a time you only looked at the negative of a situation
  7. What makes you feel better when you are worried?
  8. How does your body feel when you are angry?
  9. Share a behavior that you would like to do more
  10. Share something you are proud of
  11. Tell about a time you blamed yourself for something that wasn't your fault
  12. Share a coping skill you can use when you are sad
  13. Tell about a time you blamed someone else for something that was your fault
  14. Share a thought you have about your family
  15. What is something you would like to be better at?
  16. Share something you are thinking about when you are happy
  17. Finish the sentence, "When I'm sad I usually ________"
  18. Share about a time when you felt good about yourself
  19. Share something you do well
  20. Share an example of a positive thought about yourself
  21. Finish the sentence "When I'm worried, my body____"
  22. Share something your loved ones would like you to do differently
  23. Give an example of something you avoid
  24. Finish the sentence "When I'm sad, my body _____"