Share anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersShare abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadSharesomething youare thinkingabout whenyou are happySharesomething yourloved oneswould like youto do differentlySharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"What makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofShare athought youhave aboutyour familyGive anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Share a copingskill you canuse whenyou're angry orstressedShare anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersShare abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadSharesomething youare thinkingabout whenyou are happySharesomething yourloved oneswould like youto do differentlySharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"What makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofShare athought youhave aboutyour familyGive anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Share a copingskill you canuse whenyou're angry orstressed

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an example of a positive thought about yourself
  2. Finish the sentence, "When I'm sad I usually ________"
  3. Share something that makes you feel really stressed out
  4. Finish the sentence "When I'm sad, my body _____"
  5. Talk about a time you only looked at the negative of a situation
  6. Share a positive trait you admire in others
  7. Share a behavior that you would like to do more
  8. How does your body feel when you are angry?
  9. Share something you do well
  10. Tell about a time you blamed yourself for something that wasn't your fault
  11. Finish the sentence "When I'm worried, my body____"
  12. Share a coping skill you can use when you are sad
  13. Share something you are thinking about when you are happy
  14. Share something your loved ones would like you to do differently
  15. Share something someone can do to make you feel better when you're upset?
  16. Finish the sentence "I feel worried when____"
  17. What makes you feel better when you are worried?
  18. Tell about a time you blamed someone else for something that was your fault
  19. Share about a time when you felt good about yourself
  20. Share something you are proud of
  21. Share a thought you have about your family
  22. Give an example of something you avoid
  23. What is something you would like to be better at?
  24. Share a coping skill you can use when you're angry or stressed