Drink aglass ofwaterCreatesomeartworkTakea Nap5 min offocusedbreathingBuyyourselfsomeflowersPut ona facemaskDance!Take abubblebathCreatea visionboardEat yourfavoritesnackCallsomeoneyou loveMakeyourself awarmdrinkCook anewrecipeGo fora walkReadsomethingyou enjoyWatcha funnytv showDisconnectfromtechnologyfor a day.Spend 5min writingin yourjournalSay 3positiveaffirmationsLight acandlePlay aboardgameWrite down5 thingsyou aregrateful forWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastDrink aglass ofwaterCreatesomeartworkTakea Nap5 min offocusedbreathingBuyyourselfsomeflowersPut ona facemaskDance!Take abubblebathCreatea visionboardEat yourfavoritesnackCallsomeoneyou loveMakeyourself awarmdrinkCook anewrecipeGo fora walkReadsomethingyou enjoyWatcha funnytv showDisconnectfromtechnologyfor a day.Spend 5min writingin yourjournalSay 3positiveaffirmationsLight acandlePlay aboardgameWrite down5 thingsyou aregrateful forWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcast

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
G
6
O
7
N
8
G
9
I
10
N
11
B
12
I
13
N
14
O
15
I
16
B
17
O
18
I
19
O
20
N
21
B
22
I
23
G
24
O
  1. G-Drink a glass of water
  2. G-Create some artwork
  3. B-Take a Nap
  4. B-5 min of focused breathing
  5. G-Buy yourself some flowers
  6. O-Put on a face mask
  7. N-Dance!
  8. G-Take a bubble bath
  9. I-Create a vision board
  10. N-Eat your favorite snack
  11. B-Call someone you love
  12. I-Make yourself a warm drink
  13. N-Cook a new recipe
  14. O-Go for a walk
  15. I-Read something you enjoy
  16. B-Watch a funny tv show
  17. O-Disconnect from technology for a day.
  18. I-Spend 5 min writing in your journal
  19. O-Say 3 positive affirmations
  20. N-Light a candle
  21. B-Play a board game
  22. I-Write down 5 things you are grateful for
  23. G-Write something positive on someone's social media
  24. O-Listen to a new podcast