Callsomeoneyou loveWrite down5 thingsyou aregrateful forSay 3positiveaffirmationsTake abubblebathWatcha funnytv showEat yourfavoritesnackCreatea visionboardCook anewrecipeReadsomethingyou enjoyDisconnectfromtechnologyfor a day.Light acandleSpend 5min writingin yourjournalTakea NapWritesomethingpositive onsomeone'ssocial mediaPut ona facemaskMakeyourself awarmdrinkCreatesomeartworkDrink aglass ofwaterBuyyourselfsomeflowersGo fora walkListen toa newpodcastDance!5 min offocusedbreathingPlay aboardgameCallsomeoneyou loveWrite down5 thingsyou aregrateful forSay 3positiveaffirmationsTake abubblebathWatcha funnytv showEat yourfavoritesnackCreatea visionboardCook anewrecipeReadsomethingyou enjoyDisconnectfromtechnologyfor a day.Light acandleSpend 5min writingin yourjournalTakea NapWritesomethingpositive onsomeone'ssocial mediaPut ona facemaskMakeyourself awarmdrinkCreatesomeartworkDrink aglass ofwaterBuyyourselfsomeflowersGo fora walkListen toa newpodcastDance!5 min offocusedbreathingPlay aboardgame

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
B
6
N
7
I
8
N
9
I
10
O
11
N
12
I
13
B
14
G
15
O
16
I
17
G
18
G
19
G
20
O
21
O
22
N
23
B
24
B
  1. B-Call someone you love
  2. I-Write down 5 things you are grateful for
  3. O-Say 3 positive affirmations
  4. G-Take a bubble bath
  5. B-Watch a funny tv show
  6. N-Eat your favorite snack
  7. I-Create a vision board
  8. N-Cook a new recipe
  9. I-Read something you enjoy
  10. O-Disconnect from technology for a day.
  11. N-Light a candle
  12. I-Spend 5 min writing in your journal
  13. B-Take a Nap
  14. G-Write something positive on someone's social media
  15. O-Put on a face mask
  16. I-Make yourself a warm drink
  17. G-Create some artwork
  18. G-Drink a glass of water
  19. G-Buy yourself some flowers
  20. O-Go for a walk
  21. O-Listen to a new podcast
  22. N-Dance!
  23. B-5 min of focused breathing
  24. B-Play a board game