Put ona facemaskCreatesomeartworkEat yourfavoritesnackSpend 5min writingin yourjournalListen toa newpodcastGo fora walkCook anewrecipeCallsomeoneyou loveDance!Readsomethingyou enjoyWatcha funnytv showWrite down5 thingsyou aregrateful forWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwaterBuyyourselfsomeflowersTake abubblebathMakeyourself awarmdrinkLight acandleSay 3positiveaffirmationsPlay aboardgameDisconnectfromtechnologyfor a day.Createa visionboardTakea Nap5 min offocusedbreathingPut ona facemaskCreatesomeartworkEat yourfavoritesnackSpend 5min writingin yourjournalListen toa newpodcastGo fora walkCook anewrecipeCallsomeoneyou loveDance!Readsomethingyou enjoyWatcha funnytv showWrite down5 thingsyou aregrateful forWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwaterBuyyourselfsomeflowersTake abubblebathMakeyourself awarmdrinkLight acandleSay 3positiveaffirmationsPlay aboardgameDisconnectfromtechnologyfor a day.Createa visionboardTakea Nap5 min offocusedbreathing

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
O
6
O
7
N
8
B
9
N
10
I
11
B
12
I
13
G
14
G
15
G
16
G
17
I
18
N
19
O
20
B
21
O
22
I
23
B
24
B
  1. O-Put on a face mask
  2. G-Create some artwork
  3. N-Eat your favorite snack
  4. I-Spend 5 min writing in your journal
  5. O-Listen to a new podcast
  6. O-Go for a walk
  7. N-Cook a new recipe
  8. B-Call someone you love
  9. N-Dance!
  10. I-Read something you enjoy
  11. B-Watch a funny tv show
  12. I-Write down 5 things you are grateful for
  13. G-Write something positive on someone's social media
  14. G-Drink a glass of water
  15. G-Buy yourself some flowers
  16. G-Take a bubble bath
  17. I-Make yourself a warm drink
  18. N-Light a candle
  19. O-Say 3 positive affirmations
  20. B-Play a board game
  21. O-Disconnect from technology for a day.
  22. I-Create a vision board
  23. B-Take a Nap
  24. B-5 min of focused breathing