BuyyourselfsomeflowersWritesomethingpositive onsomeone'ssocial mediaMakeyourself awarmdrinkWatcha funnytv showCallsomeoneyou loveDisconnectfromtechnologyfor a day.Take abubblebathCreatesomeartworkDance!5 min offocusedbreathingDrink aglass ofwaterEat yourfavoritesnackLight acandleTakea NapPut ona facemaskSpend 5min writingin yourjournalListen toa newpodcastReadsomethingyou enjoySay 3positiveaffirmationsGo fora walkPlay aboardgameWrite down5 thingsyou aregrateful forCook anewrecipeCreatea visionboardBuyyourselfsomeflowersWritesomethingpositive onsomeone'ssocial mediaMakeyourself awarmdrinkWatcha funnytv showCallsomeoneyou loveDisconnectfromtechnologyfor a day.Take abubblebathCreatesomeartworkDance!5 min offocusedbreathingDrink aglass ofwaterEat yourfavoritesnackLight acandleTakea NapPut ona facemaskSpend 5min writingin yourjournalListen toa newpodcastReadsomethingyou enjoySay 3positiveaffirmationsGo fora walkPlay aboardgameWrite down5 thingsyou aregrateful forCook anewrecipeCreatea visionboard

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
B
6
O
7
G
8
G
9
N
10
B
11
G
12
N
13
N
14
B
15
O
16
I
17
O
18
I
19
O
20
O
21
B
22
I
23
N
24
I
  1. G-Buy yourself some flowers
  2. G-Write something positive on someone's social media
  3. I-Make yourself a warm drink
  4. B-Watch a funny tv show
  5. B-Call someone you love
  6. O-Disconnect from technology for a day.
  7. G-Take a bubble bath
  8. G-Create some artwork
  9. N-Dance!
  10. B-5 min of focused breathing
  11. G-Drink a glass of water
  12. N-Eat your favorite snack
  13. N-Light a candle
  14. B-Take a Nap
  15. O-Put on a face mask
  16. I-Spend 5 min writing in your journal
  17. O-Listen to a new podcast
  18. I-Read something you enjoy
  19. O-Say 3 positive affirmations
  20. O-Go for a walk
  21. B-Play a board game
  22. I-Write down 5 things you are grateful for
  23. N-Cook a new recipe
  24. I-Create a vision board