Callsomeoneyou loveGo fora walkCook anewrecipeMakeyourself awarmdrinkCreatesomeartworkWritesomethingpositive onsomeone'ssocial mediaCreatea visionboardWrite down5 thingsyou aregrateful forDrink aglass ofwaterReadsomethingyou enjoy5 min offocusedbreathingTake abubblebathBuyyourselfsomeflowersSpend 5min writingin yourjournalPlay aboardgameWatcha funnytv showDance!Eat yourfavoritesnackDisconnectfromtechnologyfor a day.Say 3positiveaffirmationsPut ona facemaskLight acandleTakea NapListen toa newpodcastCallsomeoneyou loveGo fora walkCook anewrecipeMakeyourself awarmdrinkCreatesomeartworkWritesomethingpositive onsomeone'ssocial mediaCreatea visionboardWrite down5 thingsyou aregrateful forDrink aglass ofwaterReadsomethingyou enjoy5 min offocusedbreathingTake abubblebathBuyyourselfsomeflowersSpend 5min writingin yourjournalPlay aboardgameWatcha funnytv showDance!Eat yourfavoritesnackDisconnectfromtechnologyfor a day.Say 3positiveaffirmationsPut ona facemaskLight acandleTakea NapListen toa newpodcast

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
G
6
G
7
I
8
I
9
G
10
I
11
B
12
G
13
G
14
I
15
B
16
B
17
N
18
N
19
O
20
O
21
O
22
N
23
B
24
O
  1. B-Call someone you love
  2. O-Go for a walk
  3. N-Cook a new recipe
  4. I-Make yourself a warm drink
  5. G-Create some artwork
  6. G-Write something positive on someone's social media
  7. I-Create a vision board
  8. I-Write down 5 things you are grateful for
  9. G-Drink a glass of water
  10. I-Read something you enjoy
  11. B-5 min of focused breathing
  12. G-Take a bubble bath
  13. G-Buy yourself some flowers
  14. I-Spend 5 min writing in your journal
  15. B-Play a board game
  16. B-Watch a funny tv show
  17. N-Dance!
  18. N-Eat your favorite snack
  19. O-Disconnect from technology for a day.
  20. O-Say 3 positive affirmations
  21. O-Put on a face mask
  22. N-Light a candle
  23. B-Take a Nap
  24. O-Listen to a new podcast