Put ona facemaskLight acandleDisconnectfromtechnologyfor a day.Watcha funnytv showCallsomeoneyou loveBuyyourselfsomeflowersSay 3positiveaffirmations5 min offocusedbreathingWritesomethingpositive onsomeone'ssocial mediaCreatea visionboardMakeyourself awarmdrinkTake abubblebathTakea NapListen toa newpodcastReadsomethingyou enjoyWrite down5 thingsyou aregrateful forDrink aglass ofwaterEat yourfavoritesnackDance!Spend 5min writingin yourjournalPlay aboardgameCreatesomeartworkGo fora walkCook anewrecipePut ona facemaskLight acandleDisconnectfromtechnologyfor a day.Watcha funnytv showCallsomeoneyou loveBuyyourselfsomeflowersSay 3positiveaffirmations5 min offocusedbreathingWritesomethingpositive onsomeone'ssocial mediaCreatea visionboardMakeyourself awarmdrinkTake abubblebathTakea NapListen toa newpodcastReadsomethingyou enjoyWrite down5 thingsyou aregrateful forDrink aglass ofwaterEat yourfavoritesnackDance!Spend 5min writingin yourjournalPlay aboardgameCreatesomeartworkGo fora walkCook anewrecipe

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
B
5
B
6
G
7
O
8
B
9
G
10
I
11
I
12
G
13
B
14
O
15
I
16
I
17
G
18
N
19
N
20
I
21
B
22
G
23
O
24
N
  1. O-Put on a face mask
  2. N-Light a candle
  3. O-Disconnect from technology for a day.
  4. B-Watch a funny tv show
  5. B-Call someone you love
  6. G-Buy yourself some flowers
  7. O-Say 3 positive affirmations
  8. B-5 min of focused breathing
  9. G-Write something positive on someone's social media
  10. I-Create a vision board
  11. I-Make yourself a warm drink
  12. G-Take a bubble bath
  13. B-Take a Nap
  14. O-Listen to a new podcast
  15. I-Read something you enjoy
  16. I-Write down 5 things you are grateful for
  17. G-Drink a glass of water
  18. N-Eat your favorite snack
  19. N-Dance!
  20. I-Spend 5 min writing in your journal
  21. B-Play a board game
  22. G-Create some artwork
  23. O-Go for a walk
  24. N-Cook a new recipe