Watcha funnytv showReadsomethingyou enjoySay 3positiveaffirmationsLight acandleEat yourfavoritesnackPut ona facemaskWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastPlay aboardgameGo fora walkCreatesomeartworkBuyyourselfsomeflowersTakea NapDisconnectfromtechnologyfor a day.Spend 5min writingin yourjournalDance!Createa visionboardMakeyourself awarmdrink5 min offocusedbreathingTake abubblebathWrite down5 thingsyou aregrateful forCallsomeoneyou loveDrink aglass ofwaterCook anewrecipeWatcha funnytv showReadsomethingyou enjoySay 3positiveaffirmationsLight acandleEat yourfavoritesnackPut ona facemaskWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastPlay aboardgameGo fora walkCreatesomeartworkBuyyourselfsomeflowersTakea NapDisconnectfromtechnologyfor a day.Spend 5min writingin yourjournalDance!Createa visionboardMakeyourself awarmdrink5 min offocusedbreathingTake abubblebathWrite down5 thingsyou aregrateful forCallsomeoneyou loveDrink aglass ofwaterCook anewrecipe

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
N
6
O
7
G
8
O
9
B
10
O
11
G
12
G
13
B
14
O
15
I
16
N
17
I
18
I
19
B
20
G
21
I
22
B
23
G
24
N
  1. B-Watch a funny tv show
  2. I-Read something you enjoy
  3. O-Say 3 positive affirmations
  4. N-Light a candle
  5. N-Eat your favorite snack
  6. O-Put on a face mask
  7. G-Write something positive on someone's social media
  8. O-Listen to a new podcast
  9. B-Play a board game
  10. O-Go for a walk
  11. G-Create some artwork
  12. G-Buy yourself some flowers
  13. B-Take a Nap
  14. O-Disconnect from technology for a day.
  15. I-Spend 5 min writing in your journal
  16. N-Dance!
  17. I-Create a vision board
  18. I-Make yourself a warm drink
  19. B-5 min of focused breathing
  20. G-Take a bubble bath
  21. I-Write down 5 things you are grateful for
  22. B-Call someone you love
  23. G-Drink a glass of water
  24. N-Cook a new recipe