Go fora walkPut ona facemaskEat yourfavoritesnackDance!Readsomethingyou enjoySay 3positiveaffirmationsDisconnectfromtechnologyfor a day.Takea NapWatcha funnytv showMakeyourself awarmdrink5 min offocusedbreathingWritesomethingpositive onsomeone'ssocial mediaTake abubblebathCallsomeoneyou loveDrink aglass ofwaterSpend 5min writingin yourjournalCreatea visionboardCreatesomeartworkListen toa newpodcastLight acandleBuyyourselfsomeflowersWrite down5 thingsyou aregrateful forCook anewrecipePlay aboardgameGo fora walkPut ona facemaskEat yourfavoritesnackDance!Readsomethingyou enjoySay 3positiveaffirmationsDisconnectfromtechnologyfor a day.Takea NapWatcha funnytv showMakeyourself awarmdrink5 min offocusedbreathingWritesomethingpositive onsomeone'ssocial mediaTake abubblebathCallsomeoneyou loveDrink aglass ofwaterSpend 5min writingin yourjournalCreatea visionboardCreatesomeartworkListen toa newpodcastLight acandleBuyyourselfsomeflowersWrite down5 thingsyou aregrateful forCook anewrecipePlay aboardgame

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
N
5
I
6
O
7
O
8
B
9
B
10
I
11
B
12
G
13
G
14
B
15
G
16
I
17
I
18
G
19
O
20
N
21
G
22
I
23
N
24
B
  1. O-Go for a walk
  2. O-Put on a face mask
  3. N-Eat your favorite snack
  4. N-Dance!
  5. I-Read something you enjoy
  6. O-Say 3 positive affirmations
  7. O-Disconnect from technology for a day.
  8. B-Take a Nap
  9. B-Watch a funny tv show
  10. I-Make yourself a warm drink
  11. B-5 min of focused breathing
  12. G-Write something positive on someone's social media
  13. G-Take a bubble bath
  14. B-Call someone you love
  15. G-Drink a glass of water
  16. I-Spend 5 min writing in your journal
  17. I-Create a vision board
  18. G-Create some artwork
  19. O-Listen to a new podcast
  20. N-Light a candle
  21. G-Buy yourself some flowers
  22. I-Write down 5 things you are grateful for
  23. N-Cook a new recipe
  24. B-Play a board game