Put ona facemaskDisconnectfromtechnologyfor a day.Take abubblebathListen toa newpodcastSay 3positiveaffirmationsCallsomeoneyou loveBuyyourselfsomeflowersPlay aboardgameCreatesomeartworkReadsomethingyou enjoyMakeyourself awarmdrinkCreatea visionboardTakea NapWrite down5 thingsyou aregrateful forWatcha funnytv showDance!5 min offocusedbreathingCook anewrecipeLight acandleSpend 5min writingin yourjournalEat yourfavoritesnackGo fora walkWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwaterPut ona facemaskDisconnectfromtechnologyfor a day.Take abubblebathListen toa newpodcastSay 3positiveaffirmationsCallsomeoneyou loveBuyyourselfsomeflowersPlay aboardgameCreatesomeartworkReadsomethingyou enjoyMakeyourself awarmdrinkCreatea visionboardTakea NapWrite down5 thingsyou aregrateful forWatcha funnytv showDance!5 min offocusedbreathingCook anewrecipeLight acandleSpend 5min writingin yourjournalEat yourfavoritesnackGo fora walkWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwater

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
O
5
O
6
B
7
G
8
B
9
G
10
I
11
I
12
I
13
B
14
I
15
B
16
N
17
B
18
N
19
N
20
I
21
N
22
O
23
G
24
G
  1. O-Put on a face mask
  2. O-Disconnect from technology for a day.
  3. G-Take a bubble bath
  4. O-Listen to a new podcast
  5. O-Say 3 positive affirmations
  6. B-Call someone you love
  7. G-Buy yourself some flowers
  8. B-Play a board game
  9. G-Create some artwork
  10. I-Read something you enjoy
  11. I-Make yourself a warm drink
  12. I-Create a vision board
  13. B-Take a Nap
  14. I-Write down 5 things you are grateful for
  15. B-Watch a funny tv show
  16. N-Dance!
  17. B-5 min of focused breathing
  18. N-Cook a new recipe
  19. N-Light a candle
  20. I-Spend 5 min writing in your journal
  21. N-Eat your favorite snack
  22. O-Go for a walk
  23. G-Write something positive on someone's social media
  24. G-Drink a glass of water