Cook anewrecipeEat yourfavoritesnackLight acandleReadsomethingyou enjoyPlay aboardgame5 min offocusedbreathingPut ona facemaskTake abubblebathWritesomethingpositive onsomeone'ssocial mediaSpend 5min writingin yourjournalGo fora walkWatcha funnytv showListen toa newpodcastBuyyourselfsomeflowersDrink aglass ofwaterCreatesomeartworkMakeyourself awarmdrinkDisconnectfromtechnologyfor a day.Callsomeoneyou loveDance!Say 3positiveaffirmationsWrite down5 thingsyou aregrateful forTakea NapCreatea visionboardCook anewrecipeEat yourfavoritesnackLight acandleReadsomethingyou enjoyPlay aboardgame5 min offocusedbreathingPut ona facemaskTake abubblebathWritesomethingpositive onsomeone'ssocial mediaSpend 5min writingin yourjournalGo fora walkWatcha funnytv showListen toa newpodcastBuyyourselfsomeflowersDrink aglass ofwaterCreatesomeartworkMakeyourself awarmdrinkDisconnectfromtechnologyfor a day.Callsomeoneyou loveDance!Say 3positiveaffirmationsWrite down5 thingsyou aregrateful forTakea NapCreatea visionboard

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
I
5
B
6
B
7
O
8
G
9
G
10
I
11
O
12
B
13
O
14
G
15
G
16
G
17
I
18
O
19
B
20
N
21
O
22
I
23
B
24
I
  1. N-Cook a new recipe
  2. N-Eat your favorite snack
  3. N-Light a candle
  4. I-Read something you enjoy
  5. B-Play a board game
  6. B-5 min of focused breathing
  7. O-Put on a face mask
  8. G-Take a bubble bath
  9. G-Write something positive on someone's social media
  10. I-Spend 5 min writing in your journal
  11. O-Go for a walk
  12. B-Watch a funny tv show
  13. O-Listen to a new podcast
  14. G-Buy yourself some flowers
  15. G-Drink a glass of water
  16. G-Create some artwork
  17. I-Make yourself a warm drink
  18. O-Disconnect from technology for a day.
  19. B-Call someone you love
  20. N-Dance!
  21. O-Say 3 positive affirmations
  22. I-Write down 5 things you are grateful for
  23. B-Take a Nap
  24. I-Create a vision board