Makeyourself awarmdrinkCallsomeoneyou loveCreatea visionboardPut ona facemaskCreatesomeartworkSpend 5min writingin yourjournalReadsomethingyou enjoyBuyyourselfsomeflowersWritesomethingpositive onsomeone'ssocial mediaSay 3positiveaffirmations5 min offocusedbreathingPlay aboardgameEat yourfavoritesnackDisconnectfromtechnologyfor a day.Take abubblebathDrink aglass ofwaterWatcha funnytv showLight acandleDance!Go fora walkTakea NapWrite down5 thingsyou aregrateful forCook anewrecipeListen toa newpodcastMakeyourself awarmdrinkCallsomeoneyou loveCreatea visionboardPut ona facemaskCreatesomeartworkSpend 5min writingin yourjournalReadsomethingyou enjoyBuyyourselfsomeflowersWritesomethingpositive onsomeone'ssocial mediaSay 3positiveaffirmations5 min offocusedbreathingPlay aboardgameEat yourfavoritesnackDisconnectfromtechnologyfor a day.Take abubblebathDrink aglass ofwaterWatcha funnytv showLight acandleDance!Go fora walkTakea NapWrite down5 thingsyou aregrateful forCook anewrecipeListen toa newpodcast

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
G
6
I
7
I
8
G
9
G
10
O
11
B
12
B
13
N
14
O
15
G
16
G
17
B
18
N
19
N
20
O
21
B
22
I
23
N
24
O
  1. I-Make yourself a warm drink
  2. B-Call someone you love
  3. I-Create a vision board
  4. O-Put on a face mask
  5. G-Create some artwork
  6. I-Spend 5 min writing in your journal
  7. I-Read something you enjoy
  8. G-Buy yourself some flowers
  9. G-Write something positive on someone's social media
  10. O-Say 3 positive affirmations
  11. B-5 min of focused breathing
  12. B-Play a board game
  13. N-Eat your favorite snack
  14. O-Disconnect from technology for a day.
  15. G-Take a bubble bath
  16. G-Drink a glass of water
  17. B-Watch a funny tv show
  18. N-Light a candle
  19. N-Dance!
  20. O-Go for a walk
  21. B-Take a Nap
  22. I-Write down 5 things you are grateful for
  23. N-Cook a new recipe
  24. O-Listen to a new podcast