Dance!Takea NapEat yourfavoritesnackMakeyourself awarmdrinkListen toa newpodcastLight acandlePut ona facemaskDisconnectfromtechnologyfor a day.Take abubblebathCook anewrecipeSpend 5min writingin yourjournalCreatesomeartworkCreatea visionboardGo fora walkWrite down5 thingsyou aregrateful forWatcha funnytv showReadsomethingyou enjoyPlay aboardgameSay 3positiveaffirmationsWritesomethingpositive onsomeone'ssocial mediaBuyyourselfsomeflowersDrink aglass ofwaterCallsomeoneyou love5 min offocusedbreathingDance!Takea NapEat yourfavoritesnackMakeyourself awarmdrinkListen toa newpodcastLight acandlePut ona facemaskDisconnectfromtechnologyfor a day.Take abubblebathCook anewrecipeSpend 5min writingin yourjournalCreatesomeartworkCreatea visionboardGo fora walkWrite down5 thingsyou aregrateful forWatcha funnytv showReadsomethingyou enjoyPlay aboardgameSay 3positiveaffirmationsWritesomethingpositive onsomeone'ssocial mediaBuyyourselfsomeflowersDrink aglass ofwaterCallsomeoneyou love5 min offocusedbreathing

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
I
5
O
6
N
7
O
8
O
9
G
10
N
11
I
12
G
13
I
14
O
15
I
16
B
17
I
18
B
19
O
20
G
21
G
22
G
23
B
24
B
  1. N-Dance!
  2. B-Take a Nap
  3. N-Eat your favorite snack
  4. I-Make yourself a warm drink
  5. O-Listen to a new podcast
  6. N-Light a candle
  7. O-Put on a face mask
  8. O-Disconnect from technology for a day.
  9. G-Take a bubble bath
  10. N-Cook a new recipe
  11. I-Spend 5 min writing in your journal
  12. G-Create some artwork
  13. I-Create a vision board
  14. O-Go for a walk
  15. I-Write down 5 things you are grateful for
  16. B-Watch a funny tv show
  17. I-Read something you enjoy
  18. B-Play a board game
  19. O-Say 3 positive affirmations
  20. G-Write something positive on someone's social media
  21. G-Buy yourself some flowers
  22. G-Drink a glass of water
  23. B-Call someone you love
  24. B-5 min of focused breathing