5 min offocusedbreathingDisconnectfromtechnologyfor a day.BuyyourselfsomeflowersTake abubblebathPlay aboardgameSay 3positiveaffirmationsLight acandleMakeyourself awarmdrinkCallsomeoneyou loveWatcha funnytv showGo fora walkSpend 5min writingin yourjournalReadsomethingyou enjoyWritesomethingpositive onsomeone'ssocial mediaTakea NapDrink aglass ofwaterPut ona facemaskEat yourfavoritesnackWrite down5 thingsyou aregrateful forCreatea visionboardDance!CreatesomeartworkCook anewrecipeListen toa newpodcast5 min offocusedbreathingDisconnectfromtechnologyfor a day.BuyyourselfsomeflowersTake abubblebathPlay aboardgameSay 3positiveaffirmationsLight acandleMakeyourself awarmdrinkCallsomeoneyou loveWatcha funnytv showGo fora walkSpend 5min writingin yourjournalReadsomethingyou enjoyWritesomethingpositive onsomeone'ssocial mediaTakea NapDrink aglass ofwaterPut ona facemaskEat yourfavoritesnackWrite down5 thingsyou aregrateful forCreatea visionboardDance!CreatesomeartworkCook anewrecipeListen toa newpodcast

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
B
6
O
7
N
8
I
9
B
10
B
11
O
12
I
13
I
14
G
15
B
16
G
17
O
18
N
19
I
20
I
21
N
22
G
23
N
24
O
  1. B-5 min of focused breathing
  2. O-Disconnect from technology for a day.
  3. G-Buy yourself some flowers
  4. G-Take a bubble bath
  5. B-Play a board game
  6. O-Say 3 positive affirmations
  7. N-Light a candle
  8. I-Make yourself a warm drink
  9. B-Call someone you love
  10. B-Watch a funny tv show
  11. O-Go for a walk
  12. I-Spend 5 min writing in your journal
  13. I-Read something you enjoy
  14. G-Write something positive on someone's social media
  15. B-Take a Nap
  16. G-Drink a glass of water
  17. O-Put on a face mask
  18. N-Eat your favorite snack
  19. I-Write down 5 things you are grateful for
  20. I-Create a vision board
  21. N-Dance!
  22. G-Create some artwork
  23. N-Cook a new recipe
  24. O-Listen to a new podcast