Createa visionboardReadsomethingyou enjoyCallsomeoneyou loveCreatesomeartworkWrite down5 thingsyou aregrateful forPut ona facemaskSpend 5min writingin yourjournalTakea NapListen toa newpodcastGo fora walkCook anewrecipeDrink aglass ofwaterSay 3positiveaffirmationsEat yourfavoritesnackLight acandle5 min offocusedbreathingTake abubblebathDisconnectfromtechnologyfor a day.BuyyourselfsomeflowersDance!Play aboardgameMakeyourself awarmdrinkWritesomethingpositive onsomeone'ssocial mediaWatcha funnytv showCreatea visionboardReadsomethingyou enjoyCallsomeoneyou loveCreatesomeartworkWrite down5 thingsyou aregrateful forPut ona facemaskSpend 5min writingin yourjournalTakea NapListen toa newpodcastGo fora walkCook anewrecipeDrink aglass ofwaterSay 3positiveaffirmationsEat yourfavoritesnackLight acandle5 min offocusedbreathingTake abubblebathDisconnectfromtechnologyfor a day.BuyyourselfsomeflowersDance!Play aboardgameMakeyourself awarmdrinkWritesomethingpositive onsomeone'ssocial mediaWatcha funnytv show

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
I
6
O
7
I
8
B
9
O
10
O
11
N
12
G
13
O
14
N
15
N
16
B
17
G
18
O
19
G
20
N
21
B
22
I
23
G
24
B
  1. I-Create a vision board
  2. I-Read something you enjoy
  3. B-Call someone you love
  4. G-Create some artwork
  5. I-Write down 5 things you are grateful for
  6. O-Put on a face mask
  7. I-Spend 5 min writing in your journal
  8. B-Take a Nap
  9. O-Listen to a new podcast
  10. O-Go for a walk
  11. N-Cook a new recipe
  12. G-Drink a glass of water
  13. O-Say 3 positive affirmations
  14. N-Eat your favorite snack
  15. N-Light a candle
  16. B-5 min of focused breathing
  17. G-Take a bubble bath
  18. O-Disconnect from technology for a day.
  19. G-Buy yourself some flowers
  20. N-Dance!
  21. B-Play a board game
  22. I-Make yourself a warm drink
  23. G-Write something positive on someone's social media
  24. B-Watch a funny tv show