Writesomethingpositive onsomeone'ssocial mediaWatcha funnytv showBuyyourselfsomeflowersEat yourfavoritesnackCook anewrecipePut ona facemaskCreatesomeartworkWrite down5 thingsyou aregrateful forDrink aglass ofwaterCreatea visionboardGo fora walkPlay aboardgameTake abubblebathCallsomeoneyou loveMakeyourself awarmdrinkReadsomethingyou enjoySpend 5min writingin yourjournalLight acandleTakea NapDisconnectfromtechnologyfor a day.Dance!Listen toa newpodcastSay 3positiveaffirmations5 min offocusedbreathingWritesomethingpositive onsomeone'ssocial mediaWatcha funnytv showBuyyourselfsomeflowersEat yourfavoritesnackCook anewrecipePut ona facemaskCreatesomeartworkWrite down5 thingsyou aregrateful forDrink aglass ofwaterCreatea visionboardGo fora walkPlay aboardgameTake abubblebathCallsomeoneyou loveMakeyourself awarmdrinkReadsomethingyou enjoySpend 5min writingin yourjournalLight acandleTakea NapDisconnectfromtechnologyfor a day.Dance!Listen toa newpodcastSay 3positiveaffirmations5 min offocusedbreathing

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
N
6
O
7
G
8
I
9
G
10
I
11
O
12
B
13
G
14
B
15
I
16
I
17
I
18
N
19
B
20
O
21
N
22
O
23
O
24
B
  1. G-Write something positive on someone's social media
  2. B-Watch a funny tv show
  3. G-Buy yourself some flowers
  4. N-Eat your favorite snack
  5. N-Cook a new recipe
  6. O-Put on a face mask
  7. G-Create some artwork
  8. I-Write down 5 things you are grateful for
  9. G-Drink a glass of water
  10. I-Create a vision board
  11. O-Go for a walk
  12. B-Play a board game
  13. G-Take a bubble bath
  14. B-Call someone you love
  15. I-Make yourself a warm drink
  16. I-Read something you enjoy
  17. I-Spend 5 min writing in your journal
  18. N-Light a candle
  19. B-Take a Nap
  20. O-Disconnect from technology for a day.
  21. N-Dance!
  22. O-Listen to a new podcast
  23. O-Say 3 positive affirmations
  24. B-5 min of focused breathing