Spend 5min writingin yourjournalEat yourfavoritesnackWrite down5 thingsyou aregrateful forPut ona facemaskWatcha funnytv showDisconnectfromtechnologyfor a day.Drink aglass ofwaterTake abubblebathSay 3positiveaffirmationsBuyyourselfsomeflowersTakea NapCallsomeoneyou loveReadsomethingyou enjoyDance!Makeyourself awarmdrinkCreatea visionboardPlay aboardgameListen toa newpodcastGo fora walk5 min offocusedbreathingCook anewrecipeWritesomethingpositive onsomeone'ssocial mediaCreatesomeartworkLight acandleSpend 5min writingin yourjournalEat yourfavoritesnackWrite down5 thingsyou aregrateful forPut ona facemaskWatcha funnytv showDisconnectfromtechnologyfor a day.Drink aglass ofwaterTake abubblebathSay 3positiveaffirmationsBuyyourselfsomeflowersTakea NapCallsomeoneyou loveReadsomethingyou enjoyDance!Makeyourself awarmdrinkCreatea visionboardPlay aboardgameListen toa newpodcastGo fora walk5 min offocusedbreathingCook anewrecipeWritesomethingpositive onsomeone'ssocial mediaCreatesomeartworkLight acandle

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
O
5
B
6
O
7
G
8
G
9
O
10
G
11
B
12
B
13
I
14
N
15
I
16
I
17
B
18
O
19
O
20
B
21
N
22
G
23
G
24
N
  1. I-Spend 5 min writing in your journal
  2. N-Eat your favorite snack
  3. I-Write down 5 things you are grateful for
  4. O-Put on a face mask
  5. B-Watch a funny tv show
  6. O-Disconnect from technology for a day.
  7. G-Drink a glass of water
  8. G-Take a bubble bath
  9. O-Say 3 positive affirmations
  10. G-Buy yourself some flowers
  11. B-Take a Nap
  12. B-Call someone you love
  13. I-Read something you enjoy
  14. N-Dance!
  15. I-Make yourself a warm drink
  16. I-Create a vision board
  17. B-Play a board game
  18. O-Listen to a new podcast
  19. O-Go for a walk
  20. B-5 min of focused breathing
  21. N-Cook a new recipe
  22. G-Write something positive on someone's social media
  23. G-Create some artwork
  24. N-Light a candle