Go fora walkDance!Light acandleCook anewrecipeMakeyourself awarmdrinkSpend 5min writingin yourjournalListen toa newpodcastSay 3positiveaffirmationsTake abubblebathPut ona facemaskDrink aglass ofwaterDisconnectfromtechnologyfor a day.Write down5 thingsyou aregrateful forWritesomethingpositive onsomeone'ssocial mediaEat yourfavoritesnackBuyyourselfsomeflowersCreatesomeartworkPlay aboardgameCreatea visionboardWatcha funnytv show5 min offocusedbreathingReadsomethingyou enjoyCallsomeoneyou loveTakea NapGo fora walkDance!Light acandleCook anewrecipeMakeyourself awarmdrinkSpend 5min writingin yourjournalListen toa newpodcastSay 3positiveaffirmationsTake abubblebathPut ona facemaskDrink aglass ofwaterDisconnectfromtechnologyfor a day.Write down5 thingsyou aregrateful forWritesomethingpositive onsomeone'ssocial mediaEat yourfavoritesnackBuyyourselfsomeflowersCreatesomeartworkPlay aboardgameCreatea visionboardWatcha funnytv show5 min offocusedbreathingReadsomethingyou enjoyCallsomeoneyou loveTakea Nap

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
N
5
I
6
I
7
O
8
O
9
G
10
O
11
G
12
O
13
I
14
G
15
N
16
G
17
G
18
B
19
I
20
B
21
B
22
I
23
B
24
B
  1. O-Go for a walk
  2. N-Dance!
  3. N-Light a candle
  4. N-Cook a new recipe
  5. I-Make yourself a warm drink
  6. I-Spend 5 min writing in your journal
  7. O-Listen to a new podcast
  8. O-Say 3 positive affirmations
  9. G-Take a bubble bath
  10. O-Put on a face mask
  11. G-Drink a glass of water
  12. O-Disconnect from technology for a day.
  13. I-Write down 5 things you are grateful for
  14. G-Write something positive on someone's social media
  15. N-Eat your favorite snack
  16. G-Buy yourself some flowers
  17. G-Create some artwork
  18. B-Play a board game
  19. I-Create a vision board
  20. B-Watch a funny tv show
  21. B-5 min of focused breathing
  22. I-Read something you enjoy
  23. B-Call someone you love
  24. B-Take a Nap