Cook anewrecipeLight acandleSpend 5min writingin yourjournalDisconnectfromtechnologyfor a day.Readsomethingyou enjoyDrink aglass ofwaterBuyyourselfsomeflowersCreatea visionboardGo fora walkListen toa newpodcastMakeyourself awarmdrinkEat yourfavoritesnackDance!CreatesomeartworkWrite down5 thingsyou aregrateful forPlay aboardgameTakea NapPut ona facemask5 min offocusedbreathingSay 3positiveaffirmationsWatcha funnytv showCallsomeoneyou loveTake abubblebathWritesomethingpositive onsomeone'ssocial mediaCook anewrecipeLight acandleSpend 5min writingin yourjournalDisconnectfromtechnologyfor a day.Readsomethingyou enjoyDrink aglass ofwaterBuyyourselfsomeflowersCreatea visionboardGo fora walkListen toa newpodcastMakeyourself awarmdrinkEat yourfavoritesnackDance!CreatesomeartworkWrite down5 thingsyou aregrateful forPlay aboardgameTakea NapPut ona facemask5 min offocusedbreathingSay 3positiveaffirmationsWatcha funnytv showCallsomeoneyou loveTake abubblebathWritesomethingpositive onsomeone'ssocial media

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
I
6
G
7
G
8
I
9
O
10
O
11
I
12
N
13
N
14
G
15
I
16
B
17
B
18
O
19
B
20
O
21
B
22
B
23
G
24
G
  1. N-Cook a new recipe
  2. N-Light a candle
  3. I-Spend 5 min writing in your journal
  4. O-Disconnect from technology for a day.
  5. I-Read something you enjoy
  6. G-Drink a glass of water
  7. G-Buy yourself some flowers
  8. I-Create a vision board
  9. O-Go for a walk
  10. O-Listen to a new podcast
  11. I-Make yourself a warm drink
  12. N-Eat your favorite snack
  13. N-Dance!
  14. G-Create some artwork
  15. I-Write down 5 things you are grateful for
  16. B-Play a board game
  17. B-Take a Nap
  18. O-Put on a face mask
  19. B-5 min of focused breathing
  20. O-Say 3 positive affirmations
  21. B-Watch a funny tv show
  22. B-Call someone you love
  23. G-Take a bubble bath
  24. G-Write something positive on someone's social media