Callsomeoneyou loveTake abubblebathDisconnectfromtechnologyfor a day.CreatesomeartworkReadsomethingyou enjoyGo fora walkEat yourfavoritesnack5 min offocusedbreathingMakeyourself awarmdrinkSpend 5min writingin yourjournalWrite down5 thingsyou aregrateful forPut ona facemaskTakea NapWritesomethingpositive onsomeone'ssocial mediaDance!Drink aglass ofwaterListen toa newpodcastCreatea visionboardLight acandleCook anewrecipeSay 3positiveaffirmationsBuyyourselfsomeflowersPlay aboardgameWatcha funnytv showCallsomeoneyou loveTake abubblebathDisconnectfromtechnologyfor a day.CreatesomeartworkReadsomethingyou enjoyGo fora walkEat yourfavoritesnack5 min offocusedbreathingMakeyourself awarmdrinkSpend 5min writingin yourjournalWrite down5 thingsyou aregrateful forPut ona facemaskTakea NapWritesomethingpositive onsomeone'ssocial mediaDance!Drink aglass ofwaterListen toa newpodcastCreatea visionboardLight acandleCook anewrecipeSay 3positiveaffirmationsBuyyourselfsomeflowersPlay aboardgameWatcha funnytv show

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
I
6
O
7
N
8
B
9
I
10
I
11
I
12
O
13
B
14
G
15
N
16
G
17
O
18
I
19
N
20
N
21
O
22
G
23
B
24
B
  1. B-Call someone you love
  2. G-Take a bubble bath
  3. O-Disconnect from technology for a day.
  4. G-Create some artwork
  5. I-Read something you enjoy
  6. O-Go for a walk
  7. N-Eat your favorite snack
  8. B-5 min of focused breathing
  9. I-Make yourself a warm drink
  10. I-Spend 5 min writing in your journal
  11. I-Write down 5 things you are grateful for
  12. O-Put on a face mask
  13. B-Take a Nap
  14. G-Write something positive on someone's social media
  15. N-Dance!
  16. G-Drink a glass of water
  17. O-Listen to a new podcast
  18. I-Create a vision board
  19. N-Light a candle
  20. N-Cook a new recipe
  21. O-Say 3 positive affirmations
  22. G-Buy yourself some flowers
  23. B-Play a board game
  24. B-Watch a funny tv show