Put ona facemaskPlay aboardgameReadsomethingyou enjoyWatcha funnytv showMakeyourself awarmdrinkSpend 5min writingin yourjournalDisconnectfromtechnologyfor a day.Writesomethingpositive onsomeone'ssocial mediaTakea Nap5 min offocusedbreathingCreatea visionboardLight acandleEat yourfavoritesnackDrink aglass ofwaterListen toa newpodcastCallsomeoneyou loveGo fora walkCreatesomeartworkCook anewrecipeTake abubblebathWrite down5 thingsyou aregrateful forBuyyourselfsomeflowersSay 3positiveaffirmationsDance!Put ona facemaskPlay aboardgameReadsomethingyou enjoyWatcha funnytv showMakeyourself awarmdrinkSpend 5min writingin yourjournalDisconnectfromtechnologyfor a day.Writesomethingpositive onsomeone'ssocial mediaTakea Nap5 min offocusedbreathingCreatea visionboardLight acandleEat yourfavoritesnackDrink aglass ofwaterListen toa newpodcastCallsomeoneyou loveGo fora walkCreatesomeartworkCook anewrecipeTake abubblebathWrite down5 thingsyou aregrateful forBuyyourselfsomeflowersSay 3positiveaffirmationsDance!

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
I
6
I
7
O
8
G
9
B
10
B
11
I
12
N
13
N
14
G
15
O
16
B
17
O
18
G
19
N
20
G
21
I
22
G
23
O
24
N
  1. O-Put on a face mask
  2. B-Play a board game
  3. I-Read something you enjoy
  4. B-Watch a funny tv show
  5. I-Make yourself a warm drink
  6. I-Spend 5 min writing in your journal
  7. O-Disconnect from technology for a day.
  8. G-Write something positive on someone's social media
  9. B-Take a Nap
  10. B-5 min of focused breathing
  11. I-Create a vision board
  12. N-Light a candle
  13. N-Eat your favorite snack
  14. G-Drink a glass of water
  15. O-Listen to a new podcast
  16. B-Call someone you love
  17. O-Go for a walk
  18. G-Create some artwork
  19. N-Cook a new recipe
  20. G-Take a bubble bath
  21. I-Write down 5 things you are grateful for
  22. G-Buy yourself some flowers
  23. O-Say 3 positive affirmations
  24. N-Dance!