Takinga napTakingquiettime outSayingpositiveaffirmationsGoingto bedon timeWatchasunrisePracticinggratitude("I'm thankfulfor...")Talkingwith afriendBathing orshoweringFeedingyourselfMeditateor praySmellsomeflowersBrushingor doingyour hairBrushingyourteethGoingfor awalkBake abatch ofcookies ortreatsExerciseSpendtime innatureChangingup yourroutineStay inyour pj'sall dayCurl upwith ablanket anda movieTryingsomethingnewListeningto yourfavoritemusicEatingfruits andvegetablesReadingfor funVolunteeringDrinkingenoughwater (6-8glasses aday)Doing askincareroutineSpendtime awayfromelectronicsDoingahobbyGet amessage,manicure,or pedicureStretchPlay aninstrumentWritingdown yourfeelingsPlaywith ananimalEating agoodbreakfastWearingyourfavoriteoutfitDancingGivingyourself acomplimentGetting ridof clutterin yourroomTakinga napTakingquiettime outSayingpositiveaffirmationsGoingto bedon timeWatchasunrisePracticinggratitude("I'm thankfulfor...")Talkingwith afriendBathing orshoweringFeedingyourselfMeditateor praySmellsomeflowersBrushingor doingyour hairBrushingyourteethGoingfor awalkBake abatch ofcookies ortreatsExerciseSpendtime innatureChangingup yourroutineStay inyour pj'sall dayCurl upwith ablanket anda movieTryingsomethingnewListeningto yourfavoritemusicEatingfruits andvegetablesReadingfor funVolunteeringDrinkingenoughwater (6-8glasses aday)Doing askincareroutineSpendtime awayfromelectronicsDoingahobbyGet amessage,manicure,or pedicureStretchPlay aninstrumentWritingdown yourfeelingsPlaywith ananimalEating agoodbreakfastWearingyourfavoriteoutfitDancingGivingyourself acomplimentGetting ridof clutterin yourroom

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a nap
  2. Taking quiet time out
  3. Saying positive affirmations
  4. Going to bed on time
  5. Watch a sunrise
  6. Practicing gratitude ("I'm thankful for...")
  7. Talking with a friend
  8. Bathing or showering
  9. Feeding yourself
  10. Meditate or pray
  11. Smell some flowers
  12. Brushing or doing your hair
  13. Brushing your teeth
  14. Going for a walk
  15. Bake a batch of cookies or treats
  16. Exercise
  17. Spend time in nature
  18. Changing up your routine
  19. Stay in your pj's all day
  20. Curl up with a blanket and a movie
  21. Trying something new
  22. Listening to your favorite music
  23. Eating fruits and vegetables
  24. Reading for fun
  25. Volunteering
  26. Drinking enough water (6-8 glasses a day)
  27. Doing a skincare routine
  28. Spend time away from electronics
  29. Doing a hobby
  30. Get a message, manicure, or pedicure
  31. Stretch
  32. Play an instrument
  33. Writing down your feelings
  34. Play with an animal
  35. Eating a good breakfast
  36. Wearing your favorite outfit
  37. Dancing
  38. Giving yourself a compliment
  39. Getting rid of clutter in your room