Bake abatch ofcookies ortreatsStay inyour pj'sall dayDoing askincareroutineSpendtime innatureEatingfruits andvegetablesSmellsomeflowersGetting ridof clutterin yourroomGet amessage,manicure,or pedicureStretchGoingfor awalkCurl upwith ablanket anda movieTakingquiettime outTryingsomethingnewListeningto yourfavoritemusicTalkingwith afriendMeditateor prayPlaywith ananimalDrinkingenoughwater (6-8glasses aday)Takinga napPracticinggratitude("I'm thankfulfor...")Play aninstrumentWritingdown yourfeelingsReadingfor funExerciseSpendtime awayfromelectronicsFeedingyourselfDoingahobbyWearingyourfavoriteoutfitBrushingor doingyour hairBrushingyourteethGoingto bedon timeWatchasunriseBathing orshoweringChangingup yourroutineGivingyourself acomplimentVolunteeringSayingpositiveaffirmationsEating agoodbreakfastDancingBake abatch ofcookies ortreatsStay inyour pj'sall dayDoing askincareroutineSpendtime innatureEatingfruits andvegetablesSmellsomeflowersGetting ridof clutterin yourroomGet amessage,manicure,or pedicureStretchGoingfor awalkCurl upwith ablanket anda movieTakingquiettime outTryingsomethingnewListeningto yourfavoritemusicTalkingwith afriendMeditateor prayPlaywith ananimalDrinkingenoughwater (6-8glasses aday)Takinga napPracticinggratitude("I'm thankfulfor...")Play aninstrumentWritingdown yourfeelingsReadingfor funExerciseSpendtime awayfromelectronicsFeedingyourselfDoingahobbyWearingyourfavoriteoutfitBrushingor doingyour hairBrushingyourteethGoingto bedon timeWatchasunriseBathing orshoweringChangingup yourroutineGivingyourself acomplimentVolunteeringSayingpositiveaffirmationsEating agoodbreakfastDancing

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake a batch of cookies or treats
  2. Stay in your pj's all day
  3. Doing a skincare routine
  4. Spend time in nature
  5. Eating fruits and vegetables
  6. Smell some flowers
  7. Getting rid of clutter in your room
  8. Get a message, manicure, or pedicure
  9. Stretch
  10. Going for a walk
  11. Curl up with a blanket and a movie
  12. Taking quiet time out
  13. Trying something new
  14. Listening to your favorite music
  15. Talking with a friend
  16. Meditate or pray
  17. Play with an animal
  18. Drinking enough water (6-8 glasses a day)
  19. Taking a nap
  20. Practicing gratitude ("I'm thankful for...")
  21. Play an instrument
  22. Writing down your feelings
  23. Reading for fun
  24. Exercise
  25. Spend time away from electronics
  26. Feeding yourself
  27. Doing a hobby
  28. Wearing your favorite outfit
  29. Brushing or doing your hair
  30. Brushing your teeth
  31. Going to bed on time
  32. Watch a sunrise
  33. Bathing or showering
  34. Changing up your routine
  35. Giving yourself a compliment
  36. Volunteering
  37. Saying positive affirmations
  38. Eating a good breakfast
  39. Dancing