WearingyourfavoriteoutfitSpendtime awayfromelectronicsWritingdown yourfeelingsGoingto bedon timeSpendtime innatureDoingahobbyTakingquiettime outEatingfruits andvegetablesSayingpositiveaffirmationsListeningto yourfavoritemusicDrinkingenoughwater (6-8glasses aday)Eating agoodbreakfastStretchStay inyour pj'sall dayTalkingwith afriendBrushingyourteethBathing orshoweringGivingyourself acomplimentPracticinggratitude("I'm thankfulfor...")VolunteeringSmellsomeflowersMeditateor prayFeedingyourselfGet amessage,manicure,or pedicureTakinga napGetting ridof clutterin yourroomExerciseDoing askincareroutinePlaywith ananimalTryingsomethingnewBake abatch ofcookies ortreatsDancingCurl upwith ablanket anda moviePlay aninstrumentChangingup yourroutineReadingfor funGoingfor awalkBrushingor doingyour hairWatchasunriseWearingyourfavoriteoutfitSpendtime awayfromelectronicsWritingdown yourfeelingsGoingto bedon timeSpendtime innatureDoingahobbyTakingquiettime outEatingfruits andvegetablesSayingpositiveaffirmationsListeningto yourfavoritemusicDrinkingenoughwater (6-8glasses aday)Eating agoodbreakfastStretchStay inyour pj'sall dayTalkingwith afriendBrushingyourteethBathing orshoweringGivingyourself acomplimentPracticinggratitude("I'm thankfulfor...")VolunteeringSmellsomeflowersMeditateor prayFeedingyourselfGet amessage,manicure,or pedicureTakinga napGetting ridof clutterin yourroomExerciseDoing askincareroutinePlaywith ananimalTryingsomethingnewBake abatch ofcookies ortreatsDancingCurl upwith ablanket anda moviePlay aninstrumentChangingup yourroutineReadingfor funGoingfor awalkBrushingor doingyour hairWatchasunrise

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wearing your favorite outfit
  2. Spend time away from electronics
  3. Writing down your feelings
  4. Going to bed on time
  5. Spend time in nature
  6. Doing a hobby
  7. Taking quiet time out
  8. Eating fruits and vegetables
  9. Saying positive affirmations
  10. Listening to your favorite music
  11. Drinking enough water (6-8 glasses a day)
  12. Eating a good breakfast
  13. Stretch
  14. Stay in your pj's all day
  15. Talking with a friend
  16. Brushing your teeth
  17. Bathing or showering
  18. Giving yourself a compliment
  19. Practicing gratitude ("I'm thankful for...")
  20. Volunteering
  21. Smell some flowers
  22. Meditate or pray
  23. Feeding yourself
  24. Get a message, manicure, or pedicure
  25. Taking a nap
  26. Getting rid of clutter in your room
  27. Exercise
  28. Doing a skincare routine
  29. Play with an animal
  30. Trying something new
  31. Bake a batch of cookies or treats
  32. Dancing
  33. Curl up with a blanket and a movie
  34. Play an instrument
  35. Changing up your routine
  36. Reading for fun
  37. Going for a walk
  38. Brushing or doing your hair
  39. Watch a sunrise