DoingahobbyReadingfor funDoing askincareroutineListeningto yourfavoritemusicBrushingor doingyour hairEatingfruits andvegetablesPracticinggratitude("I'm thankfulfor...")WearingyourfavoriteoutfitSayingpositiveaffirmationsGivingyourself acomplimentBrushingyourteethGetting ridof clutterin yourroomGoingto bedon timeWritingdown yourfeelingsSpendtime innatureBathing orshoweringMeditateor prayGet amessage,manicure,or pedicureChangingup yourroutineEating agoodbreakfastWatchasunriseTakingquiettime outDancingTryingsomethingnewExerciseStretchStay inyour pj'sall dayDrinkingenoughwater (6-8glasses aday)FeedingyourselfSpendtime awayfromelectronicsVolunteeringSmellsomeflowersPlay aninstrumentTalkingwith afriendCurl upwith ablanket anda movieTakinga napGoingfor awalkBake abatch ofcookies ortreatsPlaywith ananimalDoingahobbyReadingfor funDoing askincareroutineListeningto yourfavoritemusicBrushingor doingyour hairEatingfruits andvegetablesPracticinggratitude("I'm thankfulfor...")WearingyourfavoriteoutfitSayingpositiveaffirmationsGivingyourself acomplimentBrushingyourteethGetting ridof clutterin yourroomGoingto bedon timeWritingdown yourfeelingsSpendtime innatureBathing orshoweringMeditateor prayGet amessage,manicure,or pedicureChangingup yourroutineEating agoodbreakfastWatchasunriseTakingquiettime outDancingTryingsomethingnewExerciseStretchStay inyour pj'sall dayDrinkingenoughwater (6-8glasses aday)FeedingyourselfSpendtime awayfromelectronicsVolunteeringSmellsomeflowersPlay aninstrumentTalkingwith afriendCurl upwith ablanket anda movieTakinga napGoingfor awalkBake abatch ofcookies ortreatsPlaywith ananimal

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing a hobby
  2. Reading for fun
  3. Doing a skincare routine
  4. Listening to your favorite music
  5. Brushing or doing your hair
  6. Eating fruits and vegetables
  7. Practicing gratitude ("I'm thankful for...")
  8. Wearing your favorite outfit
  9. Saying positive affirmations
  10. Giving yourself a compliment
  11. Brushing your teeth
  12. Getting rid of clutter in your room
  13. Going to bed on time
  14. Writing down your feelings
  15. Spend time in nature
  16. Bathing or showering
  17. Meditate or pray
  18. Get a message, manicure, or pedicure
  19. Changing up your routine
  20. Eating a good breakfast
  21. Watch a sunrise
  22. Taking quiet time out
  23. Dancing
  24. Trying something new
  25. Exercise
  26. Stretch
  27. Stay in your pj's all day
  28. Drinking enough water (6-8 glasses a day)
  29. Feeding yourself
  30. Spend time away from electronics
  31. Volunteering
  32. Smell some flowers
  33. Play an instrument
  34. Talking with a friend
  35. Curl up with a blanket and a movie
  36. Taking a nap
  37. Going for a walk
  38. Bake a batch of cookies or treats
  39. Play with an animal