WearingyourfavoriteoutfitListeningto yourfavoritemusicSpendtime innatureSayingpositiveaffirmationsBathing orshoweringExerciseWatchasunriseGoingfor awalkGivingyourself acomplimentMeditateor prayGoingto bedon timeEatingfruits andvegetablesGet amessage,manicure,or pedicureTryingsomethingnewChangingup yourroutineBrushingor doingyour hairStretchCurl upwith ablanket anda movieTakingquiettime outBrushingyourteethSmellsomeflowersWritingdown yourfeelingsPlaywith ananimalGetting ridof clutterin yourroomEating agoodbreakfastDancingPlay aninstrumentFeedingyourselfReadingfor funVolunteeringTakinga napDoingahobbyDoing askincareroutinePracticinggratitude("I'm thankfulfor...")Bake abatch ofcookies ortreatsTalkingwith afriendStay inyour pj'sall daySpendtime awayfromelectronicsDrinkingenoughwater (6-8glasses aday)WearingyourfavoriteoutfitListeningto yourfavoritemusicSpendtime innatureSayingpositiveaffirmationsBathing orshoweringExerciseWatchasunriseGoingfor awalkGivingyourself acomplimentMeditateor prayGoingto bedon timeEatingfruits andvegetablesGet amessage,manicure,or pedicureTryingsomethingnewChangingup yourroutineBrushingor doingyour hairStretchCurl upwith ablanket anda movieTakingquiettime outBrushingyourteethSmellsomeflowersWritingdown yourfeelingsPlaywith ananimalGetting ridof clutterin yourroomEating agoodbreakfastDancingPlay aninstrumentFeedingyourselfReadingfor funVolunteeringTakinga napDoingahobbyDoing askincareroutinePracticinggratitude("I'm thankfulfor...")Bake abatch ofcookies ortreatsTalkingwith afriendStay inyour pj'sall daySpendtime awayfromelectronicsDrinkingenoughwater (6-8glasses aday)

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wearing your favorite outfit
  2. Listening to your favorite music
  3. Spend time in nature
  4. Saying positive affirmations
  5. Bathing or showering
  6. Exercise
  7. Watch a sunrise
  8. Going for a walk
  9. Giving yourself a compliment
  10. Meditate or pray
  11. Going to bed on time
  12. Eating fruits and vegetables
  13. Get a message, manicure, or pedicure
  14. Trying something new
  15. Changing up your routine
  16. Brushing or doing your hair
  17. Stretch
  18. Curl up with a blanket and a movie
  19. Taking quiet time out
  20. Brushing your teeth
  21. Smell some flowers
  22. Writing down your feelings
  23. Play with an animal
  24. Getting rid of clutter in your room
  25. Eating a good breakfast
  26. Dancing
  27. Play an instrument
  28. Feeding yourself
  29. Reading for fun
  30. Volunteering
  31. Taking a nap
  32. Doing a hobby
  33. Doing a skincare routine
  34. Practicing gratitude ("I'm thankful for...")
  35. Bake a batch of cookies or treats
  36. Talking with a friend
  37. Stay in your pj's all day
  38. Spend time away from electronics
  39. Drinking enough water (6-8 glasses a day)