Curl upwith ablanket anda movieSmellsomeflowersGoingfor awalkGetting ridof clutterin yourroomEating agoodbreakfastBrushingor doingyour hairTryingsomethingnewDrinkingenoughwater (6-8glasses aday)Talkingwith afriendDoing askincareroutineSpendtime awayfromelectronicsGivingyourself acomplimentSayingpositiveaffirmationsTakinga napMeditateor prayPlaywith ananimalDancingStay inyour pj'sall dayVolunteeringDoingahobbyPlay aninstrumentStretchExerciseReadingfor funBake abatch ofcookies ortreatsWearingyourfavoriteoutfitPracticinggratitude("I'm thankfulfor...")Bathing orshoweringSpendtime innatureFeedingyourselfTakingquiettime outWatchasunriseEatingfruits andvegetablesBrushingyourteethGoingto bedon timeListeningto yourfavoritemusicWritingdown yourfeelingsChangingup yourroutineGet amessage,manicure,or pedicureCurl upwith ablanket anda movieSmellsomeflowersGoingfor awalkGetting ridof clutterin yourroomEating agoodbreakfastBrushingor doingyour hairTryingsomethingnewDrinkingenoughwater (6-8glasses aday)Talkingwith afriendDoing askincareroutineSpendtime awayfromelectronicsGivingyourself acomplimentSayingpositiveaffirmationsTakinga napMeditateor prayPlaywith ananimalDancingStay inyour pj'sall dayVolunteeringDoingahobbyPlay aninstrumentStretchExerciseReadingfor funBake abatch ofcookies ortreatsWearingyourfavoriteoutfitPracticinggratitude("I'm thankfulfor...")Bathing orshoweringSpendtime innatureFeedingyourselfTakingquiettime outWatchasunriseEatingfruits andvegetablesBrushingyourteethGoingto bedon timeListeningto yourfavoritemusicWritingdown yourfeelingsChangingup yourroutineGet amessage,manicure,or pedicure

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curl up with a blanket and a movie
  2. Smell some flowers
  3. Going for a walk
  4. Getting rid of clutter in your room
  5. Eating a good breakfast
  6. Brushing or doing your hair
  7. Trying something new
  8. Drinking enough water (6-8 glasses a day)
  9. Talking with a friend
  10. Doing a skincare routine
  11. Spend time away from electronics
  12. Giving yourself a compliment
  13. Saying positive affirmations
  14. Taking a nap
  15. Meditate or pray
  16. Play with an animal
  17. Dancing
  18. Stay in your pj's all day
  19. Volunteering
  20. Doing a hobby
  21. Play an instrument
  22. Stretch
  23. Exercise
  24. Reading for fun
  25. Bake a batch of cookies or treats
  26. Wearing your favorite outfit
  27. Practicing gratitude ("I'm thankful for...")
  28. Bathing or showering
  29. Spend time in nature
  30. Feeding yourself
  31. Taking quiet time out
  32. Watch a sunrise
  33. Eating fruits and vegetables
  34. Brushing your teeth
  35. Going to bed on time
  36. Listening to your favorite music
  37. Writing down your feelings
  38. Changing up your routine
  39. Get a message, manicure, or pedicure