Goingto bedon timeChangingup yourroutineDrinkingenoughwater (6-8glasses aday)Readingfor funPracticinggratitude("I'm thankfulfor...")Writingdown yourfeelingsEatingfruits andvegetablesVolunteeringBathing orshoweringMeditateor prayExerciseTakingquiettime outDancingEating agoodbreakfastFeedingyourselfStay inyour pj'sall dayBake abatch ofcookies ortreatsSpendtime awayfromelectronicsBrushingyourteethPlaywith ananimalSayingpositiveaffirmationsPlay aninstrumentTryingsomethingnewStretchListeningto yourfavoritemusicTakinga napGoingfor awalkSpendtime innatureSmellsomeflowersCurl upwith ablanket anda movieGetting ridof clutterin yourroomDoingahobbyWatchasunriseWearingyourfavoriteoutfitGivingyourself acomplimentTalkingwith afriendGet amessage,manicure,or pedicureBrushingor doingyour hairDoing askincareroutineGoingto bedon timeChangingup yourroutineDrinkingenoughwater (6-8glasses aday)Readingfor funPracticinggratitude("I'm thankfulfor...")Writingdown yourfeelingsEatingfruits andvegetablesVolunteeringBathing orshoweringMeditateor prayExerciseTakingquiettime outDancingEating agoodbreakfastFeedingyourselfStay inyour pj'sall dayBake abatch ofcookies ortreatsSpendtime awayfromelectronicsBrushingyourteethPlaywith ananimalSayingpositiveaffirmationsPlay aninstrumentTryingsomethingnewStretchListeningto yourfavoritemusicTakinga napGoingfor awalkSpendtime innatureSmellsomeflowersCurl upwith ablanket anda movieGetting ridof clutterin yourroomDoingahobbyWatchasunriseWearingyourfavoriteoutfitGivingyourself acomplimentTalkingwith afriendGet amessage,manicure,or pedicureBrushingor doingyour hairDoing askincareroutine

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to bed on time
  2. Changing up your routine
  3. Drinking enough water (6-8 glasses a day)
  4. Reading for fun
  5. Practicing gratitude ("I'm thankful for...")
  6. Writing down your feelings
  7. Eating fruits and vegetables
  8. Volunteering
  9. Bathing or showering
  10. Meditate or pray
  11. Exercise
  12. Taking quiet time out
  13. Dancing
  14. Eating a good breakfast
  15. Feeding yourself
  16. Stay in your pj's all day
  17. Bake a batch of cookies or treats
  18. Spend time away from electronics
  19. Brushing your teeth
  20. Play with an animal
  21. Saying positive affirmations
  22. Play an instrument
  23. Trying something new
  24. Stretch
  25. Listening to your favorite music
  26. Taking a nap
  27. Going for a walk
  28. Spend time in nature
  29. Smell some flowers
  30. Curl up with a blanket and a movie
  31. Getting rid of clutter in your room
  32. Doing a hobby
  33. Watch a sunrise
  34. Wearing your favorite outfit
  35. Giving yourself a compliment
  36. Talking with a friend
  37. Get a message, manicure, or pedicure
  38. Brushing or doing your hair
  39. Doing a skincare routine