FeedingyourselfBrushingor doingyour hairEating agoodbreakfastTakinga napChangingup yourroutineEatingfruits andvegetablesDoingahobbyGoingto bedon timeBathing orshoweringExercisePlay aninstrumentSmellsomeflowersWritingdown yourfeelingsStretchGetting ridof clutterin yourroomPlaywith ananimalVolunteeringBrushingyourteethMeditateor prayDrinkingenoughwater (6-8glasses aday)Takingquiettime outGoingfor awalkListeningto yourfavoritemusicStay inyour pj'sall dayWatchasunrisePracticinggratitude("I'm thankfulfor...")WearingyourfavoriteoutfitTalkingwith afriendGet amessage,manicure,or pedicureBake abatch ofcookies ortreatsSayingpositiveaffirmationsDancingSpendtime awayfromelectronicsGivingyourself acomplimentSpendtime innatureReadingfor funCurl upwith ablanket anda movieDoing askincareroutineTryingsomethingnewFeedingyourselfBrushingor doingyour hairEating agoodbreakfastTakinga napChangingup yourroutineEatingfruits andvegetablesDoingahobbyGoingto bedon timeBathing orshoweringExercisePlay aninstrumentSmellsomeflowersWritingdown yourfeelingsStretchGetting ridof clutterin yourroomPlaywith ananimalVolunteeringBrushingyourteethMeditateor prayDrinkingenoughwater (6-8glasses aday)Takingquiettime outGoingfor awalkListeningto yourfavoritemusicStay inyour pj'sall dayWatchasunrisePracticinggratitude("I'm thankfulfor...")WearingyourfavoriteoutfitTalkingwith afriendGet amessage,manicure,or pedicureBake abatch ofcookies ortreatsSayingpositiveaffirmationsDancingSpendtime awayfromelectronicsGivingyourself acomplimentSpendtime innatureReadingfor funCurl upwith ablanket anda movieDoing askincareroutineTryingsomethingnew

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeding yourself
  2. Brushing or doing your hair
  3. Eating a good breakfast
  4. Taking a nap
  5. Changing up your routine
  6. Eating fruits and vegetables
  7. Doing a hobby
  8. Going to bed on time
  9. Bathing or showering
  10. Exercise
  11. Play an instrument
  12. Smell some flowers
  13. Writing down your feelings
  14. Stretch
  15. Getting rid of clutter in your room
  16. Play with an animal
  17. Volunteering
  18. Brushing your teeth
  19. Meditate or pray
  20. Drinking enough water (6-8 glasses a day)
  21. Taking quiet time out
  22. Going for a walk
  23. Listening to your favorite music
  24. Stay in your pj's all day
  25. Watch a sunrise
  26. Practicing gratitude ("I'm thankful for...")
  27. Wearing your favorite outfit
  28. Talking with a friend
  29. Get a message, manicure, or pedicure
  30. Bake a batch of cookies or treats
  31. Saying positive affirmations
  32. Dancing
  33. Spend time away from electronics
  34. Giving yourself a compliment
  35. Spend time in nature
  36. Reading for fun
  37. Curl up with a blanket and a movie
  38. Doing a skincare routine
  39. Trying something new