Brushingor doingyour hairGet amessage,manicure,or pedicureDancingEatingfruits andvegetablesWritingdown yourfeelingsSmellsomeflowersEating agoodbreakfastBrushingyourteethSpendtime innatureBathing orshoweringTakinga napStretchPracticinggratitude("I'm thankfulfor...")WearingyourfavoriteoutfitPlaywith ananimalDoingahobbyPlay aninstrumentSpendtime awayfromelectronicsChangingup yourroutineTakingquiettime outTalkingwith afriendBake abatch ofcookies ortreatsMeditateor prayTryingsomethingnewVolunteeringFeedingyourselfDrinkingenoughwater (6-8glasses aday)Readingfor funSayingpositiveaffirmationsGivingyourself acomplimentCurl upwith ablanket anda movieWatchasunriseGoingto bedon timeGetting ridof clutterin yourroomExerciseGoingfor awalkDoing askincareroutineListeningto yourfavoritemusicStay inyour pj'sall dayBrushingor doingyour hairGet amessage,manicure,or pedicureDancingEatingfruits andvegetablesWritingdown yourfeelingsSmellsomeflowersEating agoodbreakfastBrushingyourteethSpendtime innatureBathing orshoweringTakinga napStretchPracticinggratitude("I'm thankfulfor...")WearingyourfavoriteoutfitPlaywith ananimalDoingahobbyPlay aninstrumentSpendtime awayfromelectronicsChangingup yourroutineTakingquiettime outTalkingwith afriendBake abatch ofcookies ortreatsMeditateor prayTryingsomethingnewVolunteeringFeedingyourselfDrinkingenoughwater (6-8glasses aday)Readingfor funSayingpositiveaffirmationsGivingyourself acomplimentCurl upwith ablanket anda movieWatchasunriseGoingto bedon timeGetting ridof clutterin yourroomExerciseGoingfor awalkDoing askincareroutineListeningto yourfavoritemusicStay inyour pj'sall day

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Brushing or doing your hair
  2. Get a message, manicure, or pedicure
  3. Dancing
  4. Eating fruits and vegetables
  5. Writing down your feelings
  6. Smell some flowers
  7. Eating a good breakfast
  8. Brushing your teeth
  9. Spend time in nature
  10. Bathing or showering
  11. Taking a nap
  12. Stretch
  13. Practicing gratitude ("I'm thankful for...")
  14. Wearing your favorite outfit
  15. Play with an animal
  16. Doing a hobby
  17. Play an instrument
  18. Spend time away from electronics
  19. Changing up your routine
  20. Taking quiet time out
  21. Talking with a friend
  22. Bake a batch of cookies or treats
  23. Meditate or pray
  24. Trying something new
  25. Volunteering
  26. Feeding yourself
  27. Drinking enough water (6-8 glasses a day)
  28. Reading for fun
  29. Saying positive affirmations
  30. Giving yourself a compliment
  31. Curl up with a blanket and a movie
  32. Watch a sunrise
  33. Going to bed on time
  34. Getting rid of clutter in your room
  35. Exercise
  36. Going for a walk
  37. Doing a skincare routine
  38. Listening to your favorite music
  39. Stay in your pj's all day