Listeningto yourfavoritemusicFeedingyourselfTakinga napSpendtime awayfromelectronicsPlay aninstrumentStretchGoingto bedon timeEating agoodbreakfastPracticinggratitude("I'm thankfulfor...")Eatingfruits andvegetablesReadingfor funBake abatch ofcookies ortreatsStay inyour pj'sall daySmellsomeflowersExerciseWatchasunriseBathing orshoweringDrinkingenoughwater (6-8glasses aday)Givingyourself acomplimentBrushingor doingyour hairDoing askincareroutineSpendtime innatureChangingup yourroutineGet amessage,manicure,or pedicurePlaywith ananimalVolunteeringGoingfor awalkSayingpositiveaffirmationsBrushingyourteethMeditateor prayDoingahobbyDancingWearingyourfavoriteoutfitTryingsomethingnewWritingdown yourfeelingsCurl upwith ablanket anda movieTakingquiettime outTalkingwith afriendGetting ridof clutterin yourroomListeningto yourfavoritemusicFeedingyourselfTakinga napSpendtime awayfromelectronicsPlay aninstrumentStretchGoingto bedon timeEating agoodbreakfastPracticinggratitude("I'm thankfulfor...")Eatingfruits andvegetablesReadingfor funBake abatch ofcookies ortreatsStay inyour pj'sall daySmellsomeflowersExerciseWatchasunriseBathing orshoweringDrinkingenoughwater (6-8glasses aday)Givingyourself acomplimentBrushingor doingyour hairDoing askincareroutineSpendtime innatureChangingup yourroutineGet amessage,manicure,or pedicurePlaywith ananimalVolunteeringGoingfor awalkSayingpositiveaffirmationsBrushingyourteethMeditateor prayDoingahobbyDancingWearingyourfavoriteoutfitTryingsomethingnewWritingdown yourfeelingsCurl upwith ablanket anda movieTakingquiettime outTalkingwith afriendGetting ridof clutterin yourroom

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to your favorite music
  2. Feeding yourself
  3. Taking a nap
  4. Spend time away from electronics
  5. Play an instrument
  6. Stretch
  7. Going to bed on time
  8. Eating a good breakfast
  9. Practicing gratitude ("I'm thankful for...")
  10. Eating fruits and vegetables
  11. Reading for fun
  12. Bake a batch of cookies or treats
  13. Stay in your pj's all day
  14. Smell some flowers
  15. Exercise
  16. Watch a sunrise
  17. Bathing or showering
  18. Drinking enough water (6-8 glasses a day)
  19. Giving yourself a compliment
  20. Brushing or doing your hair
  21. Doing a skincare routine
  22. Spend time in nature
  23. Changing up your routine
  24. Get a message, manicure, or pedicure
  25. Play with an animal
  26. Volunteering
  27. Going for a walk
  28. Saying positive affirmations
  29. Brushing your teeth
  30. Meditate or pray
  31. Doing a hobby
  32. Dancing
  33. Wearing your favorite outfit
  34. Trying something new
  35. Writing down your feelings
  36. Curl up with a blanket and a movie
  37. Taking quiet time out
  38. Talking with a friend
  39. Getting rid of clutter in your room