Stay inyour pj'sall dayReadingfor funTalkingwith afriendBathing orshoweringEating agoodbreakfastTakingquiettime outTakinga napTryingsomethingnewGoingfor awalkVolunteeringPlay aninstrumentExerciseGet amessage,manicure,or pedicureDoing askincareroutineBrushingor doingyour hairWritingdown yourfeelingsMeditateor praySayingpositiveaffirmationsSmellsomeflowersDoingahobbyFeedingyourselfCurl upwith ablanket anda movieGoingto bedon timeEatingfruits andvegetablesSpendtime awayfromelectronicsStretchPracticinggratitude("I'm thankfulfor...")Givingyourself acomplimentPlaywith ananimalBake abatch ofcookies ortreatsGetting ridof clutterin yourroomChangingup yourroutineSpendtime innatureDancingWatchasunriseListeningto yourfavoritemusicBrushingyourteethDrinkingenoughwater (6-8glasses aday)WearingyourfavoriteoutfitStay inyour pj'sall dayReadingfor funTalkingwith afriendBathing orshoweringEating agoodbreakfastTakingquiettime outTakinga napTryingsomethingnewGoingfor awalkVolunteeringPlay aninstrumentExerciseGet amessage,manicure,or pedicureDoing askincareroutineBrushingor doingyour hairWritingdown yourfeelingsMeditateor praySayingpositiveaffirmationsSmellsomeflowersDoingahobbyFeedingyourselfCurl upwith ablanket anda movieGoingto bedon timeEatingfruits andvegetablesSpendtime awayfromelectronicsStretchPracticinggratitude("I'm thankfulfor...")Givingyourself acomplimentPlaywith ananimalBake abatch ofcookies ortreatsGetting ridof clutterin yourroomChangingup yourroutineSpendtime innatureDancingWatchasunriseListeningto yourfavoritemusicBrushingyourteethDrinkingenoughwater (6-8glasses aday)Wearingyourfavoriteoutfit

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay in your pj's all day
  2. Reading for fun
  3. Talking with a friend
  4. Bathing or showering
  5. Eating a good breakfast
  6. Taking quiet time out
  7. Taking a nap
  8. Trying something new
  9. Going for a walk
  10. Volunteering
  11. Play an instrument
  12. Exercise
  13. Get a message, manicure, or pedicure
  14. Doing a skincare routine
  15. Brushing or doing your hair
  16. Writing down your feelings
  17. Meditate or pray
  18. Saying positive affirmations
  19. Smell some flowers
  20. Doing a hobby
  21. Feeding yourself
  22. Curl up with a blanket and a movie
  23. Going to bed on time
  24. Eating fruits and vegetables
  25. Spend time away from electronics
  26. Stretch
  27. Practicing gratitude ("I'm thankful for...")
  28. Giving yourself a compliment
  29. Play with an animal
  30. Bake a batch of cookies or treats
  31. Getting rid of clutter in your room
  32. Changing up your routine
  33. Spend time in nature
  34. Dancing
  35. Watch a sunrise
  36. Listening to your favorite music
  37. Brushing your teeth
  38. Drinking enough water (6-8 glasses a day)
  39. Wearing your favorite outfit