DancingBrushingor doingyour hairTalkingwith afriendTakingquiettime outWritingdown yourfeelingsSpendtime awayfromelectronicsMeditateor prayDrinkingenoughwater (6-8glasses aday)Get amessage,manicure,or pedicureExerciseListeningto yourfavoritemusicEatingfruits andvegetablesEating agoodbreakfastCurl upwith ablanket anda movieDoingahobbyPracticinggratitude("I'm thankfulfor...")WearingyourfavoriteoutfitGetting ridof clutterin yourroomSayingpositiveaffirmationsVolunteeringReadingfor funChangingup yourroutineDoing askincareroutineBathing orshoweringStretchTryingsomethingnewFeedingyourselfPlaywith ananimalGivingyourself acomplimentTakinga napSmellsomeflowersBake abatch ofcookies ortreatsStay inyour pj'sall daySpendtime innatureWatchasunriseBrushingyourteethGoingfor awalkGoingto bedon timePlay aninstrumentDancingBrushingor doingyour hairTalkingwith afriendTakingquiettime outWritingdown yourfeelingsSpendtime awayfromelectronicsMeditateor prayDrinkingenoughwater (6-8glasses aday)Get amessage,manicure,or pedicureExerciseListeningto yourfavoritemusicEatingfruits andvegetablesEating agoodbreakfastCurl upwith ablanket anda movieDoingahobbyPracticinggratitude("I'm thankfulfor...")WearingyourfavoriteoutfitGetting ridof clutterin yourroomSayingpositiveaffirmationsVolunteeringReadingfor funChangingup yourroutineDoing askincareroutineBathing orshoweringStretchTryingsomethingnewFeedingyourselfPlaywith ananimalGivingyourself acomplimentTakinga napSmellsomeflowersBake abatch ofcookies ortreatsStay inyour pj'sall daySpendtime innatureWatchasunriseBrushingyourteethGoingfor awalkGoingto bedon timePlay aninstrument

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Brushing or doing your hair
  3. Talking with a friend
  4. Taking quiet time out
  5. Writing down your feelings
  6. Spend time away from electronics
  7. Meditate or pray
  8. Drinking enough water (6-8 glasses a day)
  9. Get a message, manicure, or pedicure
  10. Exercise
  11. Listening to your favorite music
  12. Eating fruits and vegetables
  13. Eating a good breakfast
  14. Curl up with a blanket and a movie
  15. Doing a hobby
  16. Practicing gratitude ("I'm thankful for...")
  17. Wearing your favorite outfit
  18. Getting rid of clutter in your room
  19. Saying positive affirmations
  20. Volunteering
  21. Reading for fun
  22. Changing up your routine
  23. Doing a skincare routine
  24. Bathing or showering
  25. Stretch
  26. Trying something new
  27. Feeding yourself
  28. Play with an animal
  29. Giving yourself a compliment
  30. Taking a nap
  31. Smell some flowers
  32. Bake a batch of cookies or treats
  33. Stay in your pj's all day
  34. Spend time in nature
  35. Watch a sunrise
  36. Brushing your teeth
  37. Going for a walk
  38. Going to bed on time
  39. Play an instrument