Playwith ananimalCurl upwith ablanket anda movieWatchasunriseBathing orshoweringEating agoodbreakfastTryingsomethingnewExerciseWritingdown yourfeelingsListeningto yourfavoritemusicGoingfor awalkTakingquiettime outDoing askincareroutineTalkingwith afriendPracticinggratitude("I'm thankfulfor...")SayingpositiveaffirmationsDoingahobbyChangingup yourroutineEatingfruits andvegetablesGoingto bedon timeBrushingyourteethFeedingyourselfGetting ridof clutterin yourroomReadingfor funMeditateor prayWearingyourfavoriteoutfitStay inyour pj'sall dayGet amessage,manicure,or pedicurePlay aninstrumentStretchVolunteeringDrinkingenoughwater (6-8glasses aday)Givingyourself acomplimentSpendtime innatureTakinga napSmellsomeflowersDancingBrushingor doingyour hairSpendtime awayfromelectronicsBake abatch ofcookies ortreatsPlaywith ananimalCurl upwith ablanket anda movieWatchasunriseBathing orshoweringEating agoodbreakfastTryingsomethingnewExerciseWritingdown yourfeelingsListeningto yourfavoritemusicGoingfor awalkTakingquiettime outDoing askincareroutineTalkingwith afriendPracticinggratitude("I'm thankfulfor...")SayingpositiveaffirmationsDoingahobbyChangingup yourroutineEatingfruits andvegetablesGoingto bedon timeBrushingyourteethFeedingyourselfGetting ridof clutterin yourroomReadingfor funMeditateor prayWearingyourfavoriteoutfitStay inyour pj'sall dayGet amessage,manicure,or pedicurePlay aninstrumentStretchVolunteeringDrinkingenoughwater (6-8glasses aday)Givingyourself acomplimentSpendtime innatureTakinga napSmellsomeflowersDancingBrushingor doingyour hairSpendtime awayfromelectronicsBake abatch ofcookies ortreats

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with an animal
  2. Curl up with a blanket and a movie
  3. Watch a sunrise
  4. Bathing or showering
  5. Eating a good breakfast
  6. Trying something new
  7. Exercise
  8. Writing down your feelings
  9. Listening to your favorite music
  10. Going for a walk
  11. Taking quiet time out
  12. Doing a skincare routine
  13. Talking with a friend
  14. Practicing gratitude ("I'm thankful for...")
  15. Saying positive affirmations
  16. Doing a hobby
  17. Changing up your routine
  18. Eating fruits and vegetables
  19. Going to bed on time
  20. Brushing your teeth
  21. Feeding yourself
  22. Getting rid of clutter in your room
  23. Reading for fun
  24. Meditate or pray
  25. Wearing your favorite outfit
  26. Stay in your pj's all day
  27. Get a message, manicure, or pedicure
  28. Play an instrument
  29. Stretch
  30. Volunteering
  31. Drinking enough water (6-8 glasses a day)
  32. Giving yourself a compliment
  33. Spend time in nature
  34. Taking a nap
  35. Smell some flowers
  36. Dancing
  37. Brushing or doing your hair
  38. Spend time away from electronics
  39. Bake a batch of cookies or treats