Meditateor prayStretchFeedingyourselfCurl upwith ablanket anda moviePracticinggratitude("I'm thankfulfor...")Takinga napTalkingwith afriendGoingfor awalkEatingfruits andvegetablesEating agoodbreakfastSayingpositiveaffirmationsDoingahobbyGivingyourself acomplimentBrushingor doingyour hairVolunteeringPlay aninstrumentTryingsomethingnewReadingfor funGoingto bedon timePlaywith ananimalSmellsomeflowersStay inyour pj'sall dayBrushingyourteethWatchasunriseDoing askincareroutineDancingSpendtime innatureWritingdown yourfeelingsDrinkingenoughwater (6-8glasses aday)Changingup yourroutineBake abatch ofcookies ortreatsListeningto yourfavoritemusicExerciseGetting ridof clutterin yourroomGet amessage,manicure,or pedicureBathing orshoweringTakingquiettime outWearingyourfavoriteoutfitSpendtime awayfromelectronicsMeditateor prayStretchFeedingyourselfCurl upwith ablanket anda moviePracticinggratitude("I'm thankfulfor...")Takinga napTalkingwith afriendGoingfor awalkEatingfruits andvegetablesEating agoodbreakfastSayingpositiveaffirmationsDoingahobbyGivingyourself acomplimentBrushingor doingyour hairVolunteeringPlay aninstrumentTryingsomethingnewReadingfor funGoingto bedon timePlaywith ananimalSmellsomeflowersStay inyour pj'sall dayBrushingyourteethWatchasunriseDoing askincareroutineDancingSpendtime innatureWritingdown yourfeelingsDrinkingenoughwater (6-8glasses aday)Changingup yourroutineBake abatch ofcookies ortreatsListeningto yourfavoritemusicExerciseGetting ridof clutterin yourroomGet amessage,manicure,or pedicureBathing orshoweringTakingquiettime outWearingyourfavoriteoutfitSpendtime awayfromelectronics

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate or pray
  2. Stretch
  3. Feeding yourself
  4. Curl up with a blanket and a movie
  5. Practicing gratitude ("I'm thankful for...")
  6. Taking a nap
  7. Talking with a friend
  8. Going for a walk
  9. Eating fruits and vegetables
  10. Eating a good breakfast
  11. Saying positive affirmations
  12. Doing a hobby
  13. Giving yourself a compliment
  14. Brushing or doing your hair
  15. Volunteering
  16. Play an instrument
  17. Trying something new
  18. Reading for fun
  19. Going to bed on time
  20. Play with an animal
  21. Smell some flowers
  22. Stay in your pj's all day
  23. Brushing your teeth
  24. Watch a sunrise
  25. Doing a skincare routine
  26. Dancing
  27. Spend time in nature
  28. Writing down your feelings
  29. Drinking enough water (6-8 glasses a day)
  30. Changing up your routine
  31. Bake a batch of cookies or treats
  32. Listening to your favorite music
  33. Exercise
  34. Getting rid of clutter in your room
  35. Get a message, manicure, or pedicure
  36. Bathing or showering
  37. Taking quiet time out
  38. Wearing your favorite outfit
  39. Spend time away from electronics