Goingto bedon timeReadingfor funEatingfruits andvegetablesGetting ridof clutterin yourroomStay inyour pj'sall daySpendtime innaturePlaywith ananimalSayingpositiveaffirmationsSpendtime awayfromelectronicsChangingup yourroutineWatchasunriseDancingBathing orshoweringDoing askincareroutineMeditateor prayWritingdown yourfeelingsTakinga napFeedingyourselfGivingyourself acomplimentGet amessage,manicure,or pedicureBrushingyourteethDrinkingenoughwater (6-8glasses aday)Talkingwith afriendPlay aninstrumentDoingahobbyTakingquiettime outPracticinggratitude("I'm thankfulfor...")SmellsomeflowersEating agoodbreakfastBrushingor doingyour hairListeningto yourfavoritemusicExerciseTryingsomethingnewBake abatch ofcookies ortreatsGoingfor awalkVolunteeringWearingyourfavoriteoutfitStretchCurl upwith ablanket anda movieGoingto bedon timeReadingfor funEatingfruits andvegetablesGetting ridof clutterin yourroomStay inyour pj'sall daySpendtime innaturePlaywith ananimalSayingpositiveaffirmationsSpendtime awayfromelectronicsChangingup yourroutineWatchasunriseDancingBathing orshoweringDoing askincareroutineMeditateor prayWritingdown yourfeelingsTakinga napFeedingyourselfGivingyourself acomplimentGet amessage,manicure,or pedicureBrushingyourteethDrinkingenoughwater (6-8glasses aday)Talkingwith afriendPlay aninstrumentDoingahobbyTakingquiettime outPracticinggratitude("I'm thankfulfor...")SmellsomeflowersEating agoodbreakfastBrushingor doingyour hairListeningto yourfavoritemusicExerciseTryingsomethingnewBake abatch ofcookies ortreatsGoingfor awalkVolunteeringWearingyourfavoriteoutfitStretchCurl upwith ablanket anda movie

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to bed on time
  2. Reading for fun
  3. Eating fruits and vegetables
  4. Getting rid of clutter in your room
  5. Stay in your pj's all day
  6. Spend time in nature
  7. Play with an animal
  8. Saying positive affirmations
  9. Spend time away from electronics
  10. Changing up your routine
  11. Watch a sunrise
  12. Dancing
  13. Bathing or showering
  14. Doing a skincare routine
  15. Meditate or pray
  16. Writing down your feelings
  17. Taking a nap
  18. Feeding yourself
  19. Giving yourself a compliment
  20. Get a message, manicure, or pedicure
  21. Brushing your teeth
  22. Drinking enough water (6-8 glasses a day)
  23. Talking with a friend
  24. Play an instrument
  25. Doing a hobby
  26. Taking quiet time out
  27. Practicing gratitude ("I'm thankful for...")
  28. Smell some flowers
  29. Eating a good breakfast
  30. Brushing or doing your hair
  31. Listening to your favorite music
  32. Exercise
  33. Trying something new
  34. Bake a batch of cookies or treats
  35. Going for a walk
  36. Volunteering
  37. Wearing your favorite outfit
  38. Stretch
  39. Curl up with a blanket and a movie