Spendtime innatureDrinkingenoughwater (6-8glasses aday)Practicinggratitude("I'm thankfulfor...")DancingSmellsomeflowersSayingpositiveaffirmationsFeedingyourselfCurl upwith ablanket anda movieWearingyourfavoriteoutfitGoingto bedon timeEating agoodbreakfastBake abatch ofcookies ortreatsMeditateor prayExerciseTryingsomethingnewVolunteeringChangingup yourroutineListeningto yourfavoritemusicPlay aninstrumentDoingahobbyStay inyour pj'sall dayGoingfor awalkEatingfruits andvegetablesBrushingor doingyour hairSpendtime awayfromelectronicsDoing askincareroutineTakinga napBathing orshoweringGivingyourself acomplimentWatchasunrisePlaywith ananimalTakingquiettime outReadingfor funGetting ridof clutterin yourroomWritingdown yourfeelingsBrushingyourteethStretchTalkingwith afriendGet amessage,manicure,or pedicureSpendtime innatureDrinkingenoughwater (6-8glasses aday)Practicinggratitude("I'm thankfulfor...")DancingSmellsomeflowersSayingpositiveaffirmationsFeedingyourselfCurl upwith ablanket anda movieWearingyourfavoriteoutfitGoingto bedon timeEating agoodbreakfastBake abatch ofcookies ortreatsMeditateor prayExerciseTryingsomethingnewVolunteeringChangingup yourroutineListeningto yourfavoritemusicPlay aninstrumentDoingahobbyStay inyour pj'sall dayGoingfor awalkEatingfruits andvegetablesBrushingor doingyour hairSpendtime awayfromelectronicsDoing askincareroutineTakinga napBathing orshoweringGivingyourself acomplimentWatchasunrisePlaywith ananimalTakingquiettime outReadingfor funGetting ridof clutterin yourroomWritingdown yourfeelingsBrushingyourteethStretchTalkingwith afriendGet amessage,manicure,or pedicure

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Drinking enough water (6-8 glasses a day)
  3. Practicing gratitude ("I'm thankful for...")
  4. Dancing
  5. Smell some flowers
  6. Saying positive affirmations
  7. Feeding yourself
  8. Curl up with a blanket and a movie
  9. Wearing your favorite outfit
  10. Going to bed on time
  11. Eating a good breakfast
  12. Bake a batch of cookies or treats
  13. Meditate or pray
  14. Exercise
  15. Trying something new
  16. Volunteering
  17. Changing up your routine
  18. Listening to your favorite music
  19. Play an instrument
  20. Doing a hobby
  21. Stay in your pj's all day
  22. Going for a walk
  23. Eating fruits and vegetables
  24. Brushing or doing your hair
  25. Spend time away from electronics
  26. Doing a skincare routine
  27. Taking a nap
  28. Bathing or showering
  29. Giving yourself a compliment
  30. Watch a sunrise
  31. Play with an animal
  32. Taking quiet time out
  33. Reading for fun
  34. Getting rid of clutter in your room
  35. Writing down your feelings
  36. Brushing your teeth
  37. Stretch
  38. Talking with a friend
  39. Get a message, manicure, or pedicure