Drinkingenoughwater (6-8glasses aday)Takinga napGetting ridof clutterin yourroomTalkingwith afriendGoingto bedon timeExerciseGet amessage,manicure,or pedicureTakingquiettime outPlay aninstrumentWearingyourfavoriteoutfitListeningto yourfavoritemusicBake abatch ofcookies ortreatsReadingfor funTryingsomethingnewEating agoodbreakfastFeedingyourselfPlaywith ananimalChangingup yourroutineWatchasunriseGoingfor awalkBathing orshoweringGivingyourself acomplimentDoing askincareroutineBrushingyourteethDoingahobbyBrushingor doingyour hairSmellsomeflowersVolunteeringSayingpositiveaffirmationsEatingfruits andvegetablesCurl upwith ablanket anda movieDancingSpendtime innaturePracticinggratitude("I'm thankfulfor...")Stay inyour pj'sall daySpendtime awayfromelectronicsWritingdown yourfeelingsStretchMeditateor prayDrinkingenoughwater (6-8glasses aday)Takinga napGetting ridof clutterin yourroomTalkingwith afriendGoingto bedon timeExerciseGet amessage,manicure,or pedicureTakingquiettime outPlay aninstrumentWearingyourfavoriteoutfitListeningto yourfavoritemusicBake abatch ofcookies ortreatsReadingfor funTryingsomethingnewEating agoodbreakfastFeedingyourselfPlaywith ananimalChangingup yourroutineWatchasunriseGoingfor awalkBathing orshoweringGivingyourself acomplimentDoing askincareroutineBrushingyourteethDoingahobbyBrushingor doingyour hairSmellsomeflowersVolunteeringSayingpositiveaffirmationsEatingfruits andvegetablesCurl upwith ablanket anda movieDancingSpendtime innaturePracticinggratitude("I'm thankfulfor...")Stay inyour pj'sall daySpendtime awayfromelectronicsWritingdown yourfeelingsStretchMeditateor pray

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking enough water (6-8 glasses a day)
  2. Taking a nap
  3. Getting rid of clutter in your room
  4. Talking with a friend
  5. Going to bed on time
  6. Exercise
  7. Get a message, manicure, or pedicure
  8. Taking quiet time out
  9. Play an instrument
  10. Wearing your favorite outfit
  11. Listening to your favorite music
  12. Bake a batch of cookies or treats
  13. Reading for fun
  14. Trying something new
  15. Eating a good breakfast
  16. Feeding yourself
  17. Play with an animal
  18. Changing up your routine
  19. Watch a sunrise
  20. Going for a walk
  21. Bathing or showering
  22. Giving yourself a compliment
  23. Doing a skincare routine
  24. Brushing your teeth
  25. Doing a hobby
  26. Brushing or doing your hair
  27. Smell some flowers
  28. Volunteering
  29. Saying positive affirmations
  30. Eating fruits and vegetables
  31. Curl up with a blanket and a movie
  32. Dancing
  33. Spend time in nature
  34. Practicing gratitude ("I'm thankful for...")
  35. Stay in your pj's all day
  36. Spend time away from electronics
  37. Writing down your feelings
  38. Stretch
  39. Meditate or pray