FightingPositiveSelf-TalkLearnTriggersPercievedUnfairnessUsePositiveWordsThoughtsof GettingEvenClenchedFistNameCallingAnxietyFearPhysicalActivityExploreAlternativesPhysicalIllnessTalkIt OutLoudVoiceSchool/JobProblemsListenTimeOut/LeaveVictimBehaviorSadnessNotBelongingRecognizeAngerCuesRelaxationTechniquesAngerbecomesa HabitFightingPositiveSelf-TalkLearnTriggersPercievedUnfairnessUsePositiveWordsThoughtsof GettingEvenClenchedFistNameCallingAnxietyFearPhysicalActivityExploreAlternativesPhysicalIllnessTalkIt OutLoudVoiceSchool/JobProblemsListenTimeOut/LeaveVictimBehaviorSadnessNotBelongingRecognizeAngerCuesRelaxationTechniquesAngerbecomesa Habit

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fighting
  2. Positive Self-Talk
  3. Learn Triggers
  4. Percieved Unfairness
  5. Use Positive Words
  6. Thoughts of Getting Even
  7. Clenched Fist
  8. Name Calling
  9. Anxiety
  10. Fear
  11. Physical Activity
  12. Explore Alternatives
  13. Physical Illness
  14. Talk It Out
  15. Loud Voice
  16. School/Job Problems
  17. Listen
  18. Time Out/Leave
  19. Victim Behavior
  20. Sadness
  21. Not Belonging
  22. Recognize Anger Cues
  23. Relaxation Techniques
  24. Anger becomes a Habit