FOCUS ONTHE THINGSYOU LIKEABOUTYOURSELFREADSOMETHINGINSPIRATIONALrelaxTHINKHEALTHIER,NOTSKINNIERGO ON ASOCIALMEDIADETOXEMBRACEYOURBEAUTYCOMPLIMENTOTHERSFREELYAFFIRMYOURSELFOFTENMAKETIMEFORRESTDOSOMETHINGNICE FORYOUR BODYBE KINDTOYOURSELFSTOPWORRYINGABOUTWHATOTHERSTHINKEnjoyyourFood!LETNEGATIVEPEOPLEGOSTOPCOMPARINGYOURSELFTO OTHERSFACEFEARSCUT OUTNEGATIVESELF-TALKRidethewave!PRACTICESELF-CARELIVEFEARLESSLYLISTEN TOMUSIC THATPUTS YOUIN A GOODMOODWEARWHATEVERYOU WANT!REMEMBERYOU AREENOUGHEXPRESSFEELINGSTO THOSEWHO CAREABOUT YOUFOCUS ONTHE THINGSYOU LIKEABOUTYOURSELFREADSOMETHINGINSPIRATIONALrelaxTHINKHEALTHIER,NOTSKINNIERGO ON ASOCIALMEDIADETOXEMBRACEYOURBEAUTYCOMPLIMENTOTHERSFREELYAFFIRMYOURSELFOFTENMAKETIMEFORRESTDOSOMETHINGNICE FORYOUR BODYBE KINDTOYOURSELFSTOPWORRYINGABOUTWHATOTHERSTHINKEnjoyyourFood!LETNEGATIVEPEOPLEGOSTOPCOMPARINGYOURSELFTO OTHERSFACEFEARSCUT OUTNEGATIVESELF-TALKRidethewave!PRACTICESELF-CARELIVEFEARLESSLYLISTEN TOMUSIC THATPUTS YOUIN A GOODMOODWEARWHATEVERYOU WANT!REMEMBERYOU AREENOUGHEXPRESSFEELINGSTO THOSEWHO CAREABOUT YOU

SELF ESTEEM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FOCUS ON THE THINGS YOU LIKE ABOUT YOURSELF
  2. READ SOMETHING INSPIRATIONAL
  3. relax
  4. THINK HEALTHIER, NOT SKINNIER
  5. GO ON A SOCIAL MEDIA DETOX
  6. EMBRACE YOUR BEAUTY
  7. COMPLIMENT OTHERS FREELY
  8. AFFIRM YOURSELF OFTEN
  9. MAKE TIME FOR REST
  10. DO SOMETHING NICE FOR YOUR BODY
  11. BE KIND TO YOURSELF
  12. STOP WORRYING ABOUT WHAT OTHERS THINK
  13. Enjoy your Food!
  14. LET NEGATIVE PEOPLE GO
  15. STOP COMPARING YOURSELF TO OTHERS
  16. FACE FEARS
  17. CUT OUT NEGATIVE SELF-TALK
  18. Ride the wave!
  19. PRACTICE SELF-CARE
  20. LIVE FEARLESSLY
  21. LISTEN TO MUSIC THAT PUTS YOU IN A GOOD MOOD
  22. WEAR WHATEVER YOU WANT!
  23. REMEMBER YOU ARE ENOUGH
  24. EXPRESS FEELINGS TO THOSE WHO CARE ABOUT YOU