10 SecPlanks10JumpingjacksWalkthe log30 SecRun inplace20Heelraises10Squatjumps5Burpees10L foothop10Frogjumps20Highknees10ftHeelwalks10ftCrabwalk10Cherrypickers5 LionBreaths10Sit-ups10ftofskipping10Armcircles10R foothop10ftTip-toewalk15Push-ups10ftBearcrawl10 SecPlanks10JumpingjacksWalkthe log30 SecRun inplace20Heelraises10Squatjumps5Burpees10L foothop10Frogjumps20Highknees10ftHeelwalks10ftCrabwalk10Cherrypickers5 LionBreaths10Sit-ups10ftofskipping10Armcircles10R foothop10ftTip-toewalk15Push-ups10ftBearcrawl

Gross Motor Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sec Planks
  2. 10 Jumping jacks
  3. Walk the log
  4. 30 Sec Run in place
  5. 20 Heel raises
  6. 10 Squat jumps
  7. 5 Burpees
  8. 10 L foot hop
  9. 10 Frog jumps
  10. 20 High knees
  11. 10ft Heel walks
  12. 10ft Crab walk
  13. 10 Cherry pickers
  14. 5 Lion Breaths
  15. 10 Sit-ups
  16. 10ft of skipping
  17. 10 Arm circles
  18. 10 R foot hop
  19. 10ft Tip-toe walk
  20. 15 Push-ups
  21. 10ft Bear crawl