Count to10 SlowlyandcalmlyPlay aGameyou lovePlay witha stuffedanimalBake yourfavoritedessertGo to anArea of theRoom toCalm Downdo apuzzleThinkAboutHappyMemoriesHug aFamilyMemberRead yourfavoritebookTry toUnderstandHow YouFeelDance to asong thatmakes youhappyExerciseThinkPositiveThoughtsPlaywithslimepaint apictureDraw yourfavoriteanimalWatch aMovieyou loveHangout witha FriendAsksomeonefor HelpGo for aWalk tocool offTake 10DeepBreathscreatea boardgameSing asong thatbrings youjoyDoSomethingThat MakesYou LaughCount to10 SlowlyandcalmlyPlay aGameyou lovePlay witha stuffedanimalBake yourfavoritedessertGo to anArea of theRoom toCalm Downdo apuzzleThinkAboutHappyMemoriesHug aFamilyMemberRead yourfavoritebookTry toUnderstandHow YouFeelDance to asong thatmakes youhappyExerciseThinkPositiveThoughtsPlaywithslimepaint apictureDraw yourfavoriteanimalWatch aMovieyou loveHangout witha FriendAsksomeonefor HelpGo for aWalk tocool offTake 10DeepBreathscreatea boardgameSing asong thatbrings youjoyDoSomethingThat MakesYou Laugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 Slowly and calmly
  2. Play a Game you love
  3. Play with a stuffed animal
  4. Bake your favorite dessert
  5. Go to an Area of the Room to Calm Down
  6. do a puzzle
  7. Think About Happy Memories
  8. Hug a Family Member
  9. Read your favorite book
  10. Try to Understand How You Feel
  11. Dance to a song that makes you happy
  12. Exercise
  13. Think Positive Thoughts
  14. Play with slime
  15. paint a picture
  16. Draw your favorite animal
  17. Watch a Movie you love
  18. Hang out with a Friend
  19. Ask someone for Help
  20. Go for a Walk to cool off
  21. Take 10 Deep Breaths
  22. create a board game
  23. Sing a song that brings you joy
  24. Do Something That Makes You Laugh