DoSomethingThat MakesYou LaughTake 10DeepBreathsdo apuzzleHug aFamilyMemberCount to10 SlowlyandcalmlyRead yourfavoritebookThinkAboutHappyMemoriesHangout witha FriendTry toUnderstandHow YouFeelDance to asong thatmakes youhappyPlay witha stuffedanimalDraw yourfavoriteanimalWatch aMovieyou loveGo for aWalk tocool offAsksomeonefor Helppaint apictureThinkPositiveThoughtsBake yourfavoritedessertExercisePlaywithslimePlay aGameyou lovecreatea boardgameGo to anArea of theRoom toCalm DownSing asong thatbrings youjoyDoSomethingThat MakesYou LaughTake 10DeepBreathsdo apuzzleHug aFamilyMemberCount to10 SlowlyandcalmlyRead yourfavoritebookThinkAboutHappyMemoriesHangout witha FriendTry toUnderstandHow YouFeelDance to asong thatmakes youhappyPlay witha stuffedanimalDraw yourfavoriteanimalWatch aMovieyou loveGo for aWalk tocool offAsksomeonefor Helppaint apictureThinkPositiveThoughtsBake yourfavoritedessertExercisePlaywithslimePlay aGameyou lovecreatea boardgameGo to anArea of theRoom toCalm DownSing asong thatbrings youjoy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something That Makes You Laugh
  2. Take 10 Deep Breaths
  3. do a puzzle
  4. Hug a Family Member
  5. Count to 10 Slowly and calmly
  6. Read your favorite book
  7. Think About Happy Memories
  8. Hang out with a Friend
  9. Try to Understand How You Feel
  10. Dance to a song that makes you happy
  11. Play with a stuffed animal
  12. Draw your favorite animal
  13. Watch a Movie you love
  14. Go for a Walk to cool off
  15. Ask someone for Help
  16. paint a picture
  17. Think Positive Thoughts
  18. Bake your favorite dessert
  19. Exercise
  20. Play with slime
  21. Play a Game you love
  22. create a board game
  23. Go to an Area of the Room to Calm Down
  24. Sing a song that brings you joy