Asksomeonefor HelpGo to anArea of theRoom toCalm DownTry toUnderstandHow YouFeelpaint apicturePlay witha stuffedanimalHangout witha Frienddo apuzzleCount to10 SlowlyandcalmlyExerciseSing asong thatbrings youjoyHug aFamilyMemberThinkAboutHappyMemoriesRead yourfavoritebookPlaywithslimecreatea boardgameDoSomethingThat MakesYou LaughTake 10DeepBreathsBake yourfavoritedessertWatch aMovieyou loveThinkPositiveThoughtsDraw yourfavoriteanimalGo for aWalk tocool offDance to asong thatmakes youhappyPlay aGameyou loveAsksomeonefor HelpGo to anArea of theRoom toCalm DownTry toUnderstandHow YouFeelpaint apicturePlay witha stuffedanimalHangout witha Frienddo apuzzleCount to10 SlowlyandcalmlyExerciseSing asong thatbrings youjoyHug aFamilyMemberThinkAboutHappyMemoriesRead yourfavoritebookPlaywithslimecreatea boardgameDoSomethingThat MakesYou LaughTake 10DeepBreathsBake yourfavoritedessertWatch aMovieyou loveThinkPositiveThoughtsDraw yourfavoriteanimalGo for aWalk tocool offDance to asong thatmakes youhappyPlay aGameyou love

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone for Help
  2. Go to an Area of the Room to Calm Down
  3. Try to Understand How You Feel
  4. paint a picture
  5. Play with a stuffed animal
  6. Hang out with a Friend
  7. do a puzzle
  8. Count to 10 Slowly and calmly
  9. Exercise
  10. Sing a song that brings you joy
  11. Hug a Family Member
  12. Think About Happy Memories
  13. Read your favorite book
  14. Play with slime
  15. create a board game
  16. Do Something That Makes You Laugh
  17. Take 10 Deep Breaths
  18. Bake your favorite dessert
  19. Watch a Movie you love
  20. Think Positive Thoughts
  21. Draw your favorite animal
  22. Go for a Walk to cool off
  23. Dance to a song that makes you happy
  24. Play a Game you love