Asksomeonefor HelpCount to10 SlowlyandcalmlyHug aFamilyMemberDoSomethingThat MakesYou Laughcreatea boardgameBake yourfavoritedessertPlaywithslimeExerciseTry toUnderstandHow YouFeelTake 10DeepBreathsGo to anArea of theRoom toCalm DownGo for aWalk tocool offDance to asong thatmakes youhappyRead yourfavoritebookDraw yourfavoriteanimalPlay witha stuffedanimalThinkPositiveThoughtsSing asong thatbrings youjoypaint apictureWatch aMovieyou loveHangout witha FriendPlay aGameyou lovedo apuzzleThinkAboutHappyMemoriesAsksomeonefor HelpCount to10 SlowlyandcalmlyHug aFamilyMemberDoSomethingThat MakesYou Laughcreatea boardgameBake yourfavoritedessertPlaywithslimeExerciseTry toUnderstandHow YouFeelTake 10DeepBreathsGo to anArea of theRoom toCalm DownGo for aWalk tocool offDance to asong thatmakes youhappyRead yourfavoritebookDraw yourfavoriteanimalPlay witha stuffedanimalThinkPositiveThoughtsSing asong thatbrings youjoypaint apictureWatch aMovieyou loveHangout witha FriendPlay aGameyou lovedo apuzzleThinkAboutHappyMemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask someone for Help
  2. Count to 10 Slowly and calmly
  3. Hug a Family Member
  4. Do Something That Makes You Laugh
  5. create a board game
  6. Bake your favorite dessert
  7. Play with slime
  8. Exercise
  9. Try to Understand How You Feel
  10. Take 10 Deep Breaths
  11. Go to an Area of the Room to Calm Down
  12. Go for a Walk to cool off
  13. Dance to a song that makes you happy
  14. Read your favorite book
  15. Draw your favorite animal
  16. Play with a stuffed animal
  17. Think Positive Thoughts
  18. Sing a song that brings you joy
  19. paint a picture
  20. Watch a Movie you love
  21. Hang out with a Friend
  22. Play a Game you love
  23. do a puzzle
  24. Think About Happy Memories