DoSomethingThat MakesYou LaughHug aFamilyMemberHangout witha FriendExercisePlay witha stuffedanimalcreatea boardgamepaint apictureGo for aWalk tocool offAsksomeonefor HelpThinkPositiveThoughtsTry toUnderstandHow YouFeelGo to anArea of theRoom toCalm DownDraw yourfavoriteanimalTake 10DeepBreathsCount to10 SlowlyandcalmlyDance to asong thatmakes youhappyPlay aGameyou loveThinkAboutHappyMemoriesRead yourfavoritebookWatch aMovieyou lovedo apuzzleSing asong thatbrings youjoyBake yourfavoritedessertPlaywithslimeDoSomethingThat MakesYou LaughHug aFamilyMemberHangout witha FriendExercisePlay witha stuffedanimalcreatea boardgamepaint apictureGo for aWalk tocool offAsksomeonefor HelpThinkPositiveThoughtsTry toUnderstandHow YouFeelGo to anArea of theRoom toCalm DownDraw yourfavoriteanimalTake 10DeepBreathsCount to10 SlowlyandcalmlyDance to asong thatmakes youhappyPlay aGameyou loveThinkAboutHappyMemoriesRead yourfavoritebookWatch aMovieyou lovedo apuzzleSing asong thatbrings youjoyBake yourfavoritedessertPlaywithslime

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something That Makes You Laugh
  2. Hug a Family Member
  3. Hang out with a Friend
  4. Exercise
  5. Play with a stuffed animal
  6. create a board game
  7. paint a picture
  8. Go for a Walk to cool off
  9. Ask someone for Help
  10. Think Positive Thoughts
  11. Try to Understand How You Feel
  12. Go to an Area of the Room to Calm Down
  13. Draw your favorite animal
  14. Take 10 Deep Breaths
  15. Count to 10 Slowly and calmly
  16. Dance to a song that makes you happy
  17. Play a Game you love
  18. Think About Happy Memories
  19. Read your favorite book
  20. Watch a Movie you love
  21. do a puzzle
  22. Sing a song that brings you joy
  23. Bake your favorite dessert
  24. Play with slime