Go to anArea of theRoom toCalm DownWatch aMovieyou loveRead yourfavoritebookExercisePlay aGameyou loveTake 10DeepBreathsPlay witha stuffedanimalcreatea boardgameThinkPositiveThoughtsAsksomeonefor Helpdo apuzzleBake yourfavoritedessertHug aFamilyMemberGo for aWalk tocool offTry toUnderstandHow YouFeelThinkAboutHappyMemoriesPlaywithslimeDoSomethingThat MakesYou LaughCount to10 SlowlyandcalmlySing asong thatbrings youjoyHangout witha FriendDance to asong thatmakes youhappyDraw yourfavoriteanimalpaint apictureGo to anArea of theRoom toCalm DownWatch aMovieyou loveRead yourfavoritebookExercisePlay aGameyou loveTake 10DeepBreathsPlay witha stuffedanimalcreatea boardgameThinkPositiveThoughtsAsksomeonefor Helpdo apuzzleBake yourfavoritedessertHug aFamilyMemberGo for aWalk tocool offTry toUnderstandHow YouFeelThinkAboutHappyMemoriesPlaywithslimeDoSomethingThat MakesYou LaughCount to10 SlowlyandcalmlySing asong thatbrings youjoyHangout witha FriendDance to asong thatmakes youhappyDraw yourfavoriteanimalpaint apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to an Area of the Room to Calm Down
  2. Watch a Movie you love
  3. Read your favorite book
  4. Exercise
  5. Play a Game you love
  6. Take 10 Deep Breaths
  7. Play with a stuffed animal
  8. create a board game
  9. Think Positive Thoughts
  10. Ask someone for Help
  11. do a puzzle
  12. Bake your favorite dessert
  13. Hug a Family Member
  14. Go for a Walk to cool off
  15. Try to Understand How You Feel
  16. Think About Happy Memories
  17. Play with slime
  18. Do Something That Makes You Laugh
  19. Count to 10 Slowly and calmly
  20. Sing a song that brings you joy
  21. Hang out with a Friend
  22. Dance to a song that makes you happy
  23. Draw your favorite animal
  24. paint a picture