Go for aWalk tocool offHug aFamilyMemberBake yourfavoritedessertTake 10DeepBreathscreatea boardgamePlaywithslimePlay aGameyou loveDoSomethingThat MakesYou LaughDraw yourfavoriteanimalCount to10 SlowlyandcalmlyHangout witha Friendpaint apicturedo apuzzleThinkPositiveThoughtsTry toUnderstandHow YouFeelGo to anArea of theRoom toCalm DownPlay witha stuffedanimalWatch aMovieyou loveDance to asong thatmakes youhappySing asong thatbrings youjoyExerciseThinkAboutHappyMemoriesRead yourfavoritebookAsksomeonefor HelpGo for aWalk tocool offHug aFamilyMemberBake yourfavoritedessertTake 10DeepBreathscreatea boardgamePlaywithslimePlay aGameyou loveDoSomethingThat MakesYou LaughDraw yourfavoriteanimalCount to10 SlowlyandcalmlyHangout witha Friendpaint apicturedo apuzzleThinkPositiveThoughtsTry toUnderstandHow YouFeelGo to anArea of theRoom toCalm DownPlay witha stuffedanimalWatch aMovieyou loveDance to asong thatmakes youhappySing asong thatbrings youjoyExerciseThinkAboutHappyMemoriesRead yourfavoritebookAsksomeonefor Help

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk to cool off
  2. Hug a Family Member
  3. Bake your favorite dessert
  4. Take 10 Deep Breaths
  5. create a board game
  6. Play with slime
  7. Play a Game you love
  8. Do Something That Makes You Laugh
  9. Draw your favorite animal
  10. Count to 10 Slowly and calmly
  11. Hang out with a Friend
  12. paint a picture
  13. do a puzzle
  14. Think Positive Thoughts
  15. Try to Understand How You Feel
  16. Go to an Area of the Room to Calm Down
  17. Play with a stuffed animal
  18. Watch a Movie you love
  19. Dance to a song that makes you happy
  20. Sing a song that brings you joy
  21. Exercise
  22. Think About Happy Memories
  23. Read your favorite book
  24. Ask someone for Help