Play witha stuffedanimalTake 10DeepBreathsGo for aWalk tocool offDoSomethingThat MakesYou LaughGo to anArea of theRoom toCalm DownAsksomeonefor HelpSing asong thatbrings youjoyDraw yourfavoriteanimalcreatea boardgameHug aFamilyMemberPlaywithslimeWatch aMovieyou lovedo apuzzleHangout witha FriendThinkAboutHappyMemoriesCount to10 Slowlyandcalmlypaint apictureBake yourfavoritedessertPlay aGameyou loveRead yourfavoritebookTry toUnderstandHow YouFeelThinkPositiveThoughtsExerciseDance to asong thatmakes youhappyPlay witha stuffedanimalTake 10DeepBreathsGo for aWalk tocool offDoSomethingThat MakesYou LaughGo to anArea of theRoom toCalm DownAsksomeonefor HelpSing asong thatbrings youjoyDraw yourfavoriteanimalcreatea boardgameHug aFamilyMemberPlaywithslimeWatch aMovieyou lovedo apuzzleHangout witha FriendThinkAboutHappyMemoriesCount to10 Slowlyandcalmlypaint apictureBake yourfavoritedessertPlay aGameyou loveRead yourfavoritebookTry toUnderstandHow YouFeelThinkPositiveThoughtsExerciseDance to asong thatmakes youhappy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a stuffed animal
  2. Take 10 Deep Breaths
  3. Go for a Walk to cool off
  4. Do Something That Makes You Laugh
  5. Go to an Area of the Room to Calm Down
  6. Ask someone for Help
  7. Sing a song that brings you joy
  8. Draw your favorite animal
  9. create a board game
  10. Hug a Family Member
  11. Play with slime
  12. Watch a Movie you love
  13. do a puzzle
  14. Hang out with a Friend
  15. Think About Happy Memories
  16. Count to 10 Slowly and calmly
  17. paint a picture
  18. Bake your favorite dessert
  19. Play a Game you love
  20. Read your favorite book
  21. Try to Understand How You Feel
  22. Think Positive Thoughts
  23. Exercise
  24. Dance to a song that makes you happy