Take 10DeepBreathsWatch aMovieyou loveDoSomethingThat MakesYou Laughpaint apictureThinkPositiveThoughtsGo for aWalk tocool offDance to asong thatmakes youhappyHug aFamilyMemberPlaywithslimecreatea boardgameExerciseGo to anArea of theRoom toCalm DownThinkAboutHappyMemoriesHangout witha FriendPlay aGameyou loveAsksomeonefor HelpTry toUnderstandHow YouFeelBake yourfavoritedessertSing asong thatbrings youjoydo apuzzlePlay witha stuffedanimalCount to10 SlowlyandcalmlyDraw yourfavoriteanimalRead yourfavoritebookTake 10DeepBreathsWatch aMovieyou loveDoSomethingThat MakesYou Laughpaint apictureThinkPositiveThoughtsGo for aWalk tocool offDance to asong thatmakes youhappyHug aFamilyMemberPlaywithslimecreatea boardgameExerciseGo to anArea of theRoom toCalm DownThinkAboutHappyMemoriesHangout witha FriendPlay aGameyou loveAsksomeonefor HelpTry toUnderstandHow YouFeelBake yourfavoritedessertSing asong thatbrings youjoydo apuzzlePlay witha stuffedanimalCount to10 SlowlyandcalmlyDraw yourfavoriteanimalRead yourfavoritebook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Watch a Movie you love
  3. Do Something That Makes You Laugh
  4. paint a picture
  5. Think Positive Thoughts
  6. Go for a Walk to cool off
  7. Dance to a song that makes you happy
  8. Hug a Family Member
  9. Play with slime
  10. create a board game
  11. Exercise
  12. Go to an Area of the Room to Calm Down
  13. Think About Happy Memories
  14. Hang out with a Friend
  15. Play a Game you love
  16. Ask someone for Help
  17. Try to Understand How You Feel
  18. Bake your favorite dessert
  19. Sing a song that brings you joy
  20. do a puzzle
  21. Play with a stuffed animal
  22. Count to 10 Slowly and calmly
  23. Draw your favorite animal
  24. Read your favorite book