Play witha stuffedanimalGo to anArea of theRoom toCalm Downpaint apictureThinkPositiveThoughtsDraw yourfavoriteanimalTake 10DeepBreathscreatea boardgameHangout witha FriendGo for aWalk tocool offHug aFamilyMemberDance to asong thatmakes youhappydo apuzzleTry toUnderstandHow YouFeelSing asong thatbrings youjoyWatch aMovieyou loveCount to10 SlowlyandcalmlyDoSomethingThat MakesYou LaughPlay aGameyou loveExerciseBake yourfavoritedessertPlaywithslimeThinkAboutHappyMemoriesRead yourfavoritebookAsksomeonefor HelpPlay witha stuffedanimalGo to anArea of theRoom toCalm Downpaint apictureThinkPositiveThoughtsDraw yourfavoriteanimalTake 10DeepBreathscreatea boardgameHangout witha FriendGo for aWalk tocool offHug aFamilyMemberDance to asong thatmakes youhappydo apuzzleTry toUnderstandHow YouFeelSing asong thatbrings youjoyWatch aMovieyou loveCount to10 SlowlyandcalmlyDoSomethingThat MakesYou LaughPlay aGameyou loveExerciseBake yourfavoritedessertPlaywithslimeThinkAboutHappyMemoriesRead yourfavoritebookAsksomeonefor Help

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a stuffed animal
  2. Go to an Area of the Room to Calm Down
  3. paint a picture
  4. Think Positive Thoughts
  5. Draw your favorite animal
  6. Take 10 Deep Breaths
  7. create a board game
  8. Hang out with a Friend
  9. Go for a Walk to cool off
  10. Hug a Family Member
  11. Dance to a song that makes you happy
  12. do a puzzle
  13. Try to Understand How You Feel
  14. Sing a song that brings you joy
  15. Watch a Movie you love
  16. Count to 10 Slowly and calmly
  17. Do Something That Makes You Laugh
  18. Play a Game you love
  19. Exercise
  20. Bake your favorite dessert
  21. Play with slime
  22. Think About Happy Memories
  23. Read your favorite book
  24. Ask someone for Help