ExerciseRead yourfavoritebookTry toUnderstandHow YouFeelTake 10DeepBreathsThinkAboutHappyMemoriesAsksomeonefor HelpThinkPositiveThoughtsHangout witha FriendPlay witha stuffedanimalDance to asong thatmakes youhappypaint apicturePlay aGameyou loveDraw yourfavoriteanimalCount to10 SlowlyandcalmlyDoSomethingThat MakesYou LaughPlaywithslimeGo for aWalk tocool offdo apuzzleSing asong thatbrings youjoyWatch aMovieyou loveGo to anArea of theRoom toCalm DownHug aFamilyMemberBake yourfavoritedessertcreatea boardgameExerciseRead yourfavoritebookTry toUnderstandHow YouFeelTake 10DeepBreathsThinkAboutHappyMemoriesAsksomeonefor HelpThinkPositiveThoughtsHangout witha FriendPlay witha stuffedanimalDance to asong thatmakes youhappypaint apicturePlay aGameyou loveDraw yourfavoriteanimalCount to10 SlowlyandcalmlyDoSomethingThat MakesYou LaughPlaywithslimeGo for aWalk tocool offdo apuzzleSing asong thatbrings youjoyWatch aMovieyou loveGo to anArea of theRoom toCalm DownHug aFamilyMemberBake yourfavoritedessertcreatea boardgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Read your favorite book
  3. Try to Understand How You Feel
  4. Take 10 Deep Breaths
  5. Think About Happy Memories
  6. Ask someone for Help
  7. Think Positive Thoughts
  8. Hang out with a Friend
  9. Play with a stuffed animal
  10. Dance to a song that makes you happy
  11. paint a picture
  12. Play a Game you love
  13. Draw your favorite animal
  14. Count to 10 Slowly and calmly
  15. Do Something That Makes You Laugh
  16. Play with slime
  17. Go for a Walk to cool off
  18. do a puzzle
  19. Sing a song that brings you joy
  20. Watch a Movie you love
  21. Go to an Area of the Room to Calm Down
  22. Hug a Family Member
  23. Bake your favorite dessert
  24. create a board game