Sing Go Outside (with permission) Dance Try to Understand How You Feel Hang out with a Friend Play a Game Eat Healthy Write in a Journal Use a Stress Ball Ask for Help Read Talk to a Trusted Adult Take 10 Deep Breaths Hug a Family Member Count to 10 Slowly Exercise Think Positive Thoughts Go to an Area of the Room to Calm Down Do Something That Makes You Laugh Draw Go for a Walk Think About Happy Memories Watch a Movie Get Away From the Problem Sing Go Outside (with permission) Dance Try to Understand How You Feel Hang out with a Friend Play a Game Eat Healthy Write in a Journal Use a Stress Ball Ask for Help Read Talk to a Trusted Adult Take 10 Deep Breaths Hug a Family Member Count to 10 Slowly Exercise Think Positive Thoughts Go to an Area of the Room to Calm Down Do Something That Makes You Laugh Draw Go for a Walk Think About Happy Memories Watch a Movie Get Away From the Problem
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sing
Go Outside (with permission)
Dance
Try to Understand How You Feel
Hang out with a Friend
Play a Game
Eat Healthy
Write in a Journal
Use a Stress Ball
Ask for Help
Read
Talk to a Trusted Adult
Take 10 Deep Breaths
Hug a Family Member
Count to 10 Slowly
Exercise
Think Positive Thoughts
Go to an Area of the Room to Calm Down
Do Something That Makes You Laugh
Draw
Go for a Walk
Think About Happy Memories
Watch a Movie
Get Away From the Problem