Ask forHelpGo Outside(withpermission)Get AwayFrom theProblemCountto 10SlowlyExerciseUse aStressBallSingThinkPositiveThoughtsWatchaMovieThinkAboutHappyMemoriesDanceGo fora WalkGo to anArea of theRoom toCalm DownReadDrawWrite inaJournalHug aFamilyMemberPlay aGameTake 10DeepBreathsDoSomethingThat MakesYou LaughHangout witha FriendTry toUnderstandHow YouFeelTalk to aTrustedAdultEatHealthyAsk forHelpGo Outside(withpermission)Get AwayFrom theProblemCountto 10SlowlyExerciseUse aStressBallSingThinkPositiveThoughtsWatchaMovieThinkAboutHappyMemoriesDanceGo fora WalkGo to anArea of theRoom toCalm DownReadDrawWrite inaJournalHug aFamilyMemberPlay aGameTake 10DeepBreathsDoSomethingThat MakesYou LaughHangout witha FriendTry toUnderstandHow YouFeelTalk to aTrustedAdultEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Go Outside (with permission)
  3. Get Away From the Problem
  4. Count to 10 Slowly
  5. Exercise
  6. Use a Stress Ball
  7. Sing
  8. Think Positive Thoughts
  9. Watch a Movie
  10. Think About Happy Memories
  11. Dance
  12. Go for a Walk
  13. Go to an Area of the Room to Calm Down
  14. Read
  15. Draw
  16. Write in a Journal
  17. Hug a Family Member
  18. Play a Game
  19. Take 10 Deep Breaths
  20. Do Something That Makes You Laugh
  21. Hang out with a Friend
  22. Try to Understand How You Feel
  23. Talk to a Trusted Adult
  24. Eat Healthy