Get AwayFrom theProblemDoSomethingThat MakesYou LaughGo fora WalkExerciseGo Outside(withpermission)DanceThinkPositiveThoughtsWrite inaJournalThinkAboutHappyMemoriesHangout witha FriendTalk to aTrustedAdultTry toUnderstandHow YouFeelDrawTake 10DeepBreathsAsk forHelpPlay aGameCountto 10SlowlyReadWatchaMovieGo to anArea of theRoom toCalm DownEatHealthyHug aFamilyMemberUse aStressBallSingGet AwayFrom theProblemDoSomethingThat MakesYou LaughGo fora WalkExerciseGo Outside(withpermission)DanceThinkPositiveThoughtsWrite inaJournalThinkAboutHappyMemoriesHangout witha FriendTalk to aTrustedAdultTry toUnderstandHow YouFeelDrawTake 10DeepBreathsAsk forHelpPlay aGameCountto 10SlowlyReadWatchaMovieGo to anArea of theRoom toCalm DownEatHealthyHug aFamilyMemberUse aStressBallSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away From the Problem
  2. Do Something That Makes You Laugh
  3. Go for a Walk
  4. Exercise
  5. Go Outside (with permission)
  6. Dance
  7. Think Positive Thoughts
  8. Write in a Journal
  9. Think About Happy Memories
  10. Hang out with a Friend
  11. Talk to a Trusted Adult
  12. Try to Understand How You Feel
  13. Draw
  14. Take 10 Deep Breaths
  15. Ask for Help
  16. Play a Game
  17. Count to 10 Slowly
  18. Read
  19. Watch a Movie
  20. Go to an Area of the Room to Calm Down
  21. Eat Healthy
  22. Hug a Family Member
  23. Use a Stress Ball
  24. Sing