DanceUse aStressBallDrawAsk forHelpWatchaMovieExerciseTry toUnderstandHow YouFeelThinkPositiveThoughtsSingGet AwayFrom theProblemTake 10DeepBreathsCountto 10SlowlyWrite inaJournalHangout witha FriendTalk to aTrustedAdultEatHealthyThinkAboutHappyMemoriesReadPlay aGameGo fora WalkDoSomethingThat MakesYou LaughGo Outside(withpermission)Hug aFamilyMemberGo to anArea of theRoom toCalm DownDanceUse aStressBallDrawAsk forHelpWatchaMovieExerciseTry toUnderstandHow YouFeelThinkPositiveThoughtsSingGet AwayFrom theProblemTake 10DeepBreathsCountto 10SlowlyWrite inaJournalHangout witha FriendTalk to aTrustedAdultEatHealthyThinkAboutHappyMemoriesReadPlay aGameGo fora WalkDoSomethingThat MakesYou LaughGo Outside(withpermission)Hug aFamilyMemberGo to anArea of theRoom toCalm Down

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Use a Stress Ball
  3. Draw
  4. Ask for Help
  5. Watch a Movie
  6. Exercise
  7. Try to Understand How You Feel
  8. Think Positive Thoughts
  9. Sing
  10. Get Away From the Problem
  11. Take 10 Deep Breaths
  12. Count to 10 Slowly
  13. Write in a Journal
  14. Hang out with a Friend
  15. Talk to a Trusted Adult
  16. Eat Healthy
  17. Think About Happy Memories
  18. Read
  19. Play a Game
  20. Go for a Walk
  21. Do Something That Makes You Laugh
  22. Go Outside (with permission)
  23. Hug a Family Member
  24. Go to an Area of the Room to Calm Down