ThinkPositiveThoughtsTry toUnderstandHow YouFeelReadPlay aGameGo Outside(withpermission)Go to anArea of theRoom toCalm DownExerciseTake 10DeepBreathsDoSomethingThat MakesYou LaughHug aFamilyMemberUse aStressBallDrawThinkAboutHappyMemoriesGo fora WalkDanceTalk to aTrustedAdultWrite inaJournalAsk forHelpHangout witha FriendWatchaMovieGet AwayFrom theProblemCountto 10SlowlyEatHealthySingThinkPositiveThoughtsTry toUnderstandHow YouFeelReadPlay aGameGo Outside(withpermission)Go to anArea of theRoom toCalm DownExerciseTake 10DeepBreathsDoSomethingThat MakesYou LaughHug aFamilyMemberUse aStressBallDrawThinkAboutHappyMemoriesGo fora WalkDanceTalk to aTrustedAdultWrite inaJournalAsk forHelpHangout witha FriendWatchaMovieGet AwayFrom theProblemCountto 10SlowlyEatHealthySing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positive Thoughts
  2. Try to Understand How You Feel
  3. Read
  4. Play a Game
  5. Go Outside (with permission)
  6. Go to an Area of the Room to Calm Down
  7. Exercise
  8. Take 10 Deep Breaths
  9. Do Something That Makes You Laugh
  10. Hug a Family Member
  11. Use a Stress Ball
  12. Draw
  13. Think About Happy Memories
  14. Go for a Walk
  15. Dance
  16. Talk to a Trusted Adult
  17. Write in a Journal
  18. Ask for Help
  19. Hang out with a Friend
  20. Watch a Movie
  21. Get Away From the Problem
  22. Count to 10 Slowly
  23. Eat Healthy
  24. Sing