Go fora WalkAsk forHelpDoSomethingThat MakesYou LaughSingDrawThinkAboutHappyMemoriesEatHealthyHangout witha FriendTalk to aTrustedAdultReadTake 10DeepBreathsPlay aGameWatchaMovieTry toUnderstandHow YouFeelGet AwayFrom theProblemGo to anArea of theRoom toCalm DownHug aFamilyMemberGo Outside(withpermission)Countto 10SlowlyDanceThinkPositiveThoughtsWrite inaJournalUse aStressBallExerciseGo fora WalkAsk forHelpDoSomethingThat MakesYou LaughSingDrawThinkAboutHappyMemoriesEatHealthyHangout witha FriendTalk to aTrustedAdultReadTake 10DeepBreathsPlay aGameWatchaMovieTry toUnderstandHow YouFeelGet AwayFrom theProblemGo to anArea of theRoom toCalm DownHug aFamilyMemberGo Outside(withpermission)Countto 10SlowlyDanceThinkPositiveThoughtsWrite inaJournalUse aStressBallExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Ask for Help
  3. Do Something That Makes You Laugh
  4. Sing
  5. Draw
  6. Think About Happy Memories
  7. Eat Healthy
  8. Hang out with a Friend
  9. Talk to a Trusted Adult
  10. Read
  11. Take 10 Deep Breaths
  12. Play a Game
  13. Watch a Movie
  14. Try to Understand How You Feel
  15. Get Away From the Problem
  16. Go to an Area of the Room to Calm Down
  17. Hug a Family Member
  18. Go Outside (with permission)
  19. Count to 10 Slowly
  20. Dance
  21. Think Positive Thoughts
  22. Write in a Journal
  23. Use a Stress Ball
  24. Exercise