Get AwayFrom theProblemUse aStressBallHug aFamilyMemberTake 10DeepBreathsPlay aGameDoSomethingThat MakesYou LaughGo to anArea of theRoom toCalm DownAsk forHelpWrite inaJournalEatHealthyCountto 10SlowlyWatchaMovieGo Outside(withpermission)ExerciseThinkPositiveThoughtsReadTry toUnderstandHow YouFeelThinkAboutHappyMemoriesGo fora WalkDanceSingTalk to aTrustedAdultDrawHangout witha FriendGet AwayFrom theProblemUse aStressBallHug aFamilyMemberTake 10DeepBreathsPlay aGameDoSomethingThat MakesYou LaughGo to anArea of theRoom toCalm DownAsk forHelpWrite inaJournalEatHealthyCountto 10SlowlyWatchaMovieGo Outside(withpermission)ExerciseThinkPositiveThoughtsReadTry toUnderstandHow YouFeelThinkAboutHappyMemoriesGo fora WalkDanceSingTalk to aTrustedAdultDrawHangout witha Friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away From the Problem
  2. Use a Stress Ball
  3. Hug a Family Member
  4. Take 10 Deep Breaths
  5. Play a Game
  6. Do Something That Makes You Laugh
  7. Go to an Area of the Room to Calm Down
  8. Ask for Help
  9. Write in a Journal
  10. Eat Healthy
  11. Count to 10 Slowly
  12. Watch a Movie
  13. Go Outside (with permission)
  14. Exercise
  15. Think Positive Thoughts
  16. Read
  17. Try to Understand How You Feel
  18. Think About Happy Memories
  19. Go for a Walk
  20. Dance
  21. Sing
  22. Talk to a Trusted Adult
  23. Draw
  24. Hang out with a Friend