SingDrawReadPlay aGameTalk to aTrustedAdultGo to anArea of theRoom toCalm DownExerciseWatchaMovieThinkPositiveThoughtsDanceDoSomethingThat MakesYou LaughThinkAboutHappyMemoriesEatHealthyGet AwayFrom theProblemGo fora WalkCountto 10SlowlyHug aFamilyMemberUse aStressBallAsk forHelpWrite inaJournalHangout witha FriendTry toUnderstandHow YouFeelGo Outside(withpermission)Take 10DeepBreathsSingDrawReadPlay aGameTalk to aTrustedAdultGo to anArea of theRoom toCalm DownExerciseWatchaMovieThinkPositiveThoughtsDanceDoSomethingThat MakesYou LaughThinkAboutHappyMemoriesEatHealthyGet AwayFrom theProblemGo fora WalkCountto 10SlowlyHug aFamilyMemberUse aStressBallAsk forHelpWrite inaJournalHangout witha FriendTry toUnderstandHow YouFeelGo Outside(withpermission)Take 10DeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Draw
  3. Read
  4. Play a Game
  5. Talk to a Trusted Adult
  6. Go to an Area of the Room to Calm Down
  7. Exercise
  8. Watch a Movie
  9. Think Positive Thoughts
  10. Dance
  11. Do Something That Makes You Laugh
  12. Think About Happy Memories
  13. Eat Healthy
  14. Get Away From the Problem
  15. Go for a Walk
  16. Count to 10 Slowly
  17. Hug a Family Member
  18. Use a Stress Ball
  19. Ask for Help
  20. Write in a Journal
  21. Hang out with a Friend
  22. Try to Understand How You Feel
  23. Go Outside (with permission)
  24. Take 10 Deep Breaths