Go Outside(withpermission)Ask forHelpDrawUse aStressBallEatHealthyPlay aGameDanceGo fora WalkTalk to aTrustedAdultTry toUnderstandHow YouFeelGet AwayFrom theProblemSingHangout witha FriendExerciseWrite inaJournalDoSomethingThat MakesYou LaughThinkAboutHappyMemoriesWatchaMovieTake 10DeepBreathsReadThinkPositiveThoughtsGo to anArea of theRoom toCalm DownCountto 10SlowlyHug aFamilyMemberGo Outside(withpermission)Ask forHelpDrawUse aStressBallEatHealthyPlay aGameDanceGo fora WalkTalk to aTrustedAdultTry toUnderstandHow YouFeelGet AwayFrom theProblemSingHangout witha FriendExerciseWrite inaJournalDoSomethingThat MakesYou LaughThinkAboutHappyMemoriesWatchaMovieTake 10DeepBreathsReadThinkPositiveThoughtsGo to anArea of theRoom toCalm DownCountto 10SlowlyHug aFamilyMember

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside (with permission)
  2. Ask for Help
  3. Draw
  4. Use a Stress Ball
  5. Eat Healthy
  6. Play a Game
  7. Dance
  8. Go for a Walk
  9. Talk to a Trusted Adult
  10. Try to Understand How You Feel
  11. Get Away From the Problem
  12. Sing
  13. Hang out with a Friend
  14. Exercise
  15. Write in a Journal
  16. Do Something That Makes You Laugh
  17. Think About Happy Memories
  18. Watch a Movie
  19. Take 10 Deep Breaths
  20. Read
  21. Think Positive Thoughts
  22. Go to an Area of the Room to Calm Down
  23. Count to 10 Slowly
  24. Hug a Family Member