Take 10DeepBreathsReadExerciseGo fora WalkUse aStressBallDrawGo Outside(withpermission)EatHealthyPlay aGameTalk to aTrustedAdultHug aFamilyMemberThinkAboutHappyMemoriesWrite inaJournalTry toUnderstandHow YouFeelWatchaMovieThinkPositiveThoughtsDoSomethingThat MakesYou LaughAsk forHelpGo to anArea of theRoom toCalm DownSingHangout witha FriendGet AwayFrom theProblemDanceCountto 10SlowlyTake 10DeepBreathsReadExerciseGo fora WalkUse aStressBallDrawGo Outside(withpermission)EatHealthyPlay aGameTalk to aTrustedAdultHug aFamilyMemberThinkAboutHappyMemoriesWrite inaJournalTry toUnderstandHow YouFeelWatchaMovieThinkPositiveThoughtsDoSomethingThat MakesYou LaughAsk forHelpGo to anArea of theRoom toCalm DownSingHangout witha FriendGet AwayFrom theProblemDanceCountto 10Slowly

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Read
  3. Exercise
  4. Go for a Walk
  5. Use a Stress Ball
  6. Draw
  7. Go Outside (with permission)
  8. Eat Healthy
  9. Play a Game
  10. Talk to a Trusted Adult
  11. Hug a Family Member
  12. Think About Happy Memories
  13. Write in a Journal
  14. Try to Understand How You Feel
  15. Watch a Movie
  16. Think Positive Thoughts
  17. Do Something That Makes You Laugh
  18. Ask for Help
  19. Go to an Area of the Room to Calm Down
  20. Sing
  21. Hang out with a Friend
  22. Get Away From the Problem
  23. Dance
  24. Count to 10 Slowly