Use aStressBallTalk to aTrustedAdultWatchaMovieTry toUnderstandHow YouFeelGo to anArea of theRoom toCalm DownGo fora WalkAsk forHelpDrawDanceReadWrite inaJournalSingThinkAboutHappyMemoriesGo Outside(withpermission)Get AwayFrom theProblemCountto 10SlowlyEatHealthyHug aFamilyMemberTake 10DeepBreathsExerciseHangout witha FriendDoSomethingThat MakesYou LaughPlay aGameThinkPositiveThoughtsUse aStressBallTalk to aTrustedAdultWatchaMovieTry toUnderstandHow YouFeelGo to anArea of theRoom toCalm DownGo fora WalkAsk forHelpDrawDanceReadWrite inaJournalSingThinkAboutHappyMemoriesGo Outside(withpermission)Get AwayFrom theProblemCountto 10SlowlyEatHealthyHug aFamilyMemberTake 10DeepBreathsExerciseHangout witha FriendDoSomethingThat MakesYou LaughPlay aGameThinkPositiveThoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Talk to a Trusted Adult
  3. Watch a Movie
  4. Try to Understand How You Feel
  5. Go to an Area of the Room to Calm Down
  6. Go for a Walk
  7. Ask for Help
  8. Draw
  9. Dance
  10. Read
  11. Write in a Journal
  12. Sing
  13. Think About Happy Memories
  14. Go Outside (with permission)
  15. Get Away From the Problem
  16. Count to 10 Slowly
  17. Eat Healthy
  18. Hug a Family Member
  19. Take 10 Deep Breaths
  20. Exercise
  21. Hang out with a Friend
  22. Do Something That Makes You Laugh
  23. Play a Game
  24. Think Positive Thoughts