SingGo Outside(withpermission)DanceTry toUnderstandHow YouFeelHangout witha FriendPlay aGameEatHealthyWrite inaJournalUse aStressBallAsk forHelpReadTalk to aTrustedAdultTake 10DeepBreathsHug aFamilyMemberCountto 10SlowlyExerciseThinkPositiveThoughtsGo to anArea of theRoom toCalm DownDoSomethingThat MakesYou LaughDrawGo fora WalkThinkAboutHappyMemoriesWatchaMovieGet AwayFrom theProblemSingGo Outside(withpermission)DanceTry toUnderstandHow YouFeelHangout witha FriendPlay aGameEatHealthyWrite inaJournalUse aStressBallAsk forHelpReadTalk to aTrustedAdultTake 10DeepBreathsHug aFamilyMemberCountto 10SlowlyExerciseThinkPositiveThoughtsGo to anArea of theRoom toCalm DownDoSomethingThat MakesYou LaughDrawGo fora WalkThinkAboutHappyMemoriesWatchaMovieGet AwayFrom theProblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Go Outside (with permission)
  3. Dance
  4. Try to Understand How You Feel
  5. Hang out with a Friend
  6. Play a Game
  7. Eat Healthy
  8. Write in a Journal
  9. Use a Stress Ball
  10. Ask for Help
  11. Read
  12. Talk to a Trusted Adult
  13. Take 10 Deep Breaths
  14. Hug a Family Member
  15. Count to 10 Slowly
  16. Exercise
  17. Think Positive Thoughts
  18. Go to an Area of the Room to Calm Down
  19. Do Something That Makes You Laugh
  20. Draw
  21. Go for a Walk
  22. Think About Happy Memories
  23. Watch a Movie
  24. Get Away From the Problem