Write inaJournalDanceGo fora WalkGet AwayFrom theProblemUse aStressBallDoSomethingThat MakesYou LaughTry toUnderstandHow YouFeelThinkPositiveThoughtsTake 10DeepBreathsGo to anArea of theRoom toCalm DownPlay aGameHangout witha FriendReadEatHealthyDrawThinkAboutHappyMemoriesExerciseCountto 10SlowlyTalk to aTrustedAdultHug aFamilyMemberSingWatchaMovieAsk forHelpGo Outside(withpermission)Write inaJournalDanceGo fora WalkGet AwayFrom theProblemUse aStressBallDoSomethingThat MakesYou LaughTry toUnderstandHow YouFeelThinkPositiveThoughtsTake 10DeepBreathsGo to anArea of theRoom toCalm DownPlay aGameHangout witha FriendReadEatHealthyDrawThinkAboutHappyMemoriesExerciseCountto 10SlowlyTalk to aTrustedAdultHug aFamilyMemberSingWatchaMovieAsk forHelpGo Outside(withpermission)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Dance
  3. Go for a Walk
  4. Get Away From the Problem
  5. Use a Stress Ball
  6. Do Something That Makes You Laugh
  7. Try to Understand How You Feel
  8. Think Positive Thoughts
  9. Take 10 Deep Breaths
  10. Go to an Area of the Room to Calm Down
  11. Play a Game
  12. Hang out with a Friend
  13. Read
  14. Eat Healthy
  15. Draw
  16. Think About Happy Memories
  17. Exercise
  18. Count to 10 Slowly
  19. Talk to a Trusted Adult
  20. Hug a Family Member
  21. Sing
  22. Watch a Movie
  23. Ask for Help
  24. Go Outside (with permission)