Ask forHelpThinkPositiveThoughtsReadGo Outside(withpermission)Use aStressBallEatHealthyThinkAboutHappyMemoriesTake 10DeepBreathsDanceHug aFamilyMemberDoSomethingThat MakesYou LaughGo fora WalkTry toUnderstandHow YouFeelTalk to aTrustedAdultWrite inaJournalDrawHangout witha FriendCountto 10SlowlyWatchaMovieGo to anArea of theRoom toCalm DownSingPlay aGameExerciseGet AwayFrom theProblemAsk forHelpThinkPositiveThoughtsReadGo Outside(withpermission)Use aStressBallEatHealthyThinkAboutHappyMemoriesTake 10DeepBreathsDanceHug aFamilyMemberDoSomethingThat MakesYou LaughGo fora WalkTry toUnderstandHow YouFeelTalk to aTrustedAdultWrite inaJournalDrawHangout witha FriendCountto 10SlowlyWatchaMovieGo to anArea of theRoom toCalm DownSingPlay aGameExerciseGet AwayFrom theProblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Think Positive Thoughts
  3. Read
  4. Go Outside (with permission)
  5. Use a Stress Ball
  6. Eat Healthy
  7. Think About Happy Memories
  8. Take 10 Deep Breaths
  9. Dance
  10. Hug a Family Member
  11. Do Something That Makes You Laugh
  12. Go for a Walk
  13. Try to Understand How You Feel
  14. Talk to a Trusted Adult
  15. Write in a Journal
  16. Draw
  17. Hang out with a Friend
  18. Count to 10 Slowly
  19. Watch a Movie
  20. Go to an Area of the Room to Calm Down
  21. Sing
  22. Play a Game
  23. Exercise
  24. Get Away From the Problem