Go fora WalkEatHealthyDanceAsk forHelpGet AwayFrom theProblemHangout witha FriendTalk to aTrustedAdultThinkPositiveThoughtsDrawDoSomethingThat MakesYou LaughWrite inaJournalGo Outside(withpermission)Countto 10SlowlySingTake 10DeepBreathsUse aStressBallHug aFamilyMemberWatchaMovieTry toUnderstandHow YouFeelExerciseThinkAboutHappyMemoriesGo to anArea of theRoom toCalm DownPlay aGameReadGo fora WalkEatHealthyDanceAsk forHelpGet AwayFrom theProblemHangout witha FriendTalk to aTrustedAdultThinkPositiveThoughtsDrawDoSomethingThat MakesYou LaughWrite inaJournalGo Outside(withpermission)Countto 10SlowlySingTake 10DeepBreathsUse aStressBallHug aFamilyMemberWatchaMovieTry toUnderstandHow YouFeelExerciseThinkAboutHappyMemoriesGo to anArea of theRoom toCalm DownPlay aGameRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Eat Healthy
  3. Dance
  4. Ask for Help
  5. Get Away From the Problem
  6. Hang out with a Friend
  7. Talk to a Trusted Adult
  8. Think Positive Thoughts
  9. Draw
  10. Do Something That Makes You Laugh
  11. Write in a Journal
  12. Go Outside (with permission)
  13. Count to 10 Slowly
  14. Sing
  15. Take 10 Deep Breaths
  16. Use a Stress Ball
  17. Hug a Family Member
  18. Watch a Movie
  19. Try to Understand How You Feel
  20. Exercise
  21. Think About Happy Memories
  22. Go to an Area of the Room to Calm Down
  23. Play a Game
  24. Read