Go Outside(withpermission)Write inaJournalEatHealthyDanceHangout witha FriendPlay aGameGet AwayFrom theProblemTry toUnderstandHow YouFeelDoSomethingThat MakesYou LaughTalk to aTrustedAdultGo to anArea of theRoom toCalm DownCountto 10SlowlyWatchaMovieUse aStressBallThinkPositiveThoughtsTake 10DeepBreathsExerciseHug aFamilyMemberReadSingThinkAboutHappyMemoriesGo fora WalkAsk forHelpDrawGo Outside(withpermission)Write inaJournalEatHealthyDanceHangout witha FriendPlay aGameGet AwayFrom theProblemTry toUnderstandHow YouFeelDoSomethingThat MakesYou LaughTalk to aTrustedAdultGo to anArea of theRoom toCalm DownCountto 10SlowlyWatchaMovieUse aStressBallThinkPositiveThoughtsTake 10DeepBreathsExerciseHug aFamilyMemberReadSingThinkAboutHappyMemoriesGo fora WalkAsk forHelpDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside (with permission)
  2. Write in a Journal
  3. Eat Healthy
  4. Dance
  5. Hang out with a Friend
  6. Play a Game
  7. Get Away From the Problem
  8. Try to Understand How You Feel
  9. Do Something That Makes You Laugh
  10. Talk to a Trusted Adult
  11. Go to an Area of the Room to Calm Down
  12. Count to 10 Slowly
  13. Watch a Movie
  14. Use a Stress Ball
  15. Think Positive Thoughts
  16. Take 10 Deep Breaths
  17. Exercise
  18. Hug a Family Member
  19. Read
  20. Sing
  21. Think About Happy Memories
  22. Go for a Walk
  23. Ask for Help
  24. Draw