Use aStressBallHangout witha FriendAsk forHelpCountto 10SlowlyTalk to aTrustedAdultTry toUnderstandHow YouFeelGo Outside(withpermission)ThinkAboutHappyMemoriesGo fora WalkWatchaMovieTake 10DeepBreathsDoSomethingThat MakesYou LaughPlay aGameSingEatHealthyGet AwayFrom theProblemExerciseDanceReadThinkPositiveThoughtsDrawGo to anArea of theRoom toCalm DownHug aFamilyMemberWrite inaJournalUse aStressBallHangout witha FriendAsk forHelpCountto 10SlowlyTalk to aTrustedAdultTry toUnderstandHow YouFeelGo Outside(withpermission)ThinkAboutHappyMemoriesGo fora WalkWatchaMovieTake 10DeepBreathsDoSomethingThat MakesYou LaughPlay aGameSingEatHealthyGet AwayFrom theProblemExerciseDanceReadThinkPositiveThoughtsDrawGo to anArea of theRoom toCalm DownHug aFamilyMemberWrite inaJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Hang out with a Friend
  3. Ask for Help
  4. Count to 10 Slowly
  5. Talk to a Trusted Adult
  6. Try to Understand How You Feel
  7. Go Outside (with permission)
  8. Think About Happy Memories
  9. Go for a Walk
  10. Watch a Movie
  11. Take 10 Deep Breaths
  12. Do Something That Makes You Laugh
  13. Play a Game
  14. Sing
  15. Eat Healthy
  16. Get Away From the Problem
  17. Exercise
  18. Dance
  19. Read
  20. Think Positive Thoughts
  21. Draw
  22. Go to an Area of the Room to Calm Down
  23. Hug a Family Member
  24. Write in a Journal