Hug aFamilyMemberUse aStressBallGo to anArea of theRoom toCalm DownWatchaMovieHangout witha FriendAsk forHelpDrawGet AwayFrom theProblemEatHealthyExerciseDanceTry toUnderstandHow YouFeelThinkAboutHappyMemoriesTalk to aTrustedAdultDoSomethingThat MakesYou LaughThinkPositiveThoughtsCountto 10SlowlyGo fora WalkSingTake 10DeepBreathsReadPlay aGameWrite inaJournalGo Outside(withpermission)Hug aFamilyMemberUse aStressBallGo to anArea of theRoom toCalm DownWatchaMovieHangout witha FriendAsk forHelpDrawGet AwayFrom theProblemEatHealthyExerciseDanceTry toUnderstandHow YouFeelThinkAboutHappyMemoriesTalk to aTrustedAdultDoSomethingThat MakesYou LaughThinkPositiveThoughtsCountto 10SlowlyGo fora WalkSingTake 10DeepBreathsReadPlay aGameWrite inaJournalGo Outside(withpermission)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Family Member
  2. Use a Stress Ball
  3. Go to an Area of the Room to Calm Down
  4. Watch a Movie
  5. Hang out with a Friend
  6. Ask for Help
  7. Draw
  8. Get Away From the Problem
  9. Eat Healthy
  10. Exercise
  11. Dance
  12. Try to Understand How You Feel
  13. Think About Happy Memories
  14. Talk to a Trusted Adult
  15. Do Something That Makes You Laugh
  16. Think Positive Thoughts
  17. Count to 10 Slowly
  18. Go for a Walk
  19. Sing
  20. Take 10 Deep Breaths
  21. Read
  22. Play a Game
  23. Write in a Journal
  24. Go Outside (with permission)