say “no”and notfeel guiltyhandleopinionsdifferentfrom my ownset limits onrelationshipsan equalrelationshipfeel goodaboutmyselftake timeto meetmy ownneedsbe judgedonly by myactions, andnot myappearancechangemymindbe treatedwithrespecttell someoneI don’t likethe way theyare treatingmesay “Idon’tknow”bemyselfask“why?”Free!changemy goalswheneverI wantchange arelationshipwhen myfeelingschangetake timeto respondtosomeonebe treated asa capablehuman beingshare mytruefeelingswith otherssaynohave andexpressmy ownfeelingsstart arelationshipslowlyexpressanger in ahealthywaytake time tothink before Icommunicatehave andexpressmy ownopinionsmakemistakesstand upfor mybeliefs andvaluestaketime tobe alonehave myneeds be asimportant asothersbe satisfiedwith myachievementssay “no”and notfeel guiltyhandleopinionsdifferentfrom my ownset limits onrelationshipsan equalrelationshipfeel goodaboutmyselftake timeto meetmy ownneedsbe judgedonly by myactions, andnot myappearancechangemymindbe treatedwithrespecttell someoneI don’t likethe way theyare treatingmesay “Idon’tknow”bemyselfask“why?”Free!changemy goalswheneverI wantchange arelationshipwhen myfeelingschangetake timeto respondtosomeonebe treated asa capablehuman beingshare mytruefeelingswith otherssaynohave andexpressmy ownfeelingsstart arelationshipslowlyexpressanger in ahealthywaytake time tothink before Icommunicatehave andexpressmy ownopinionsmakemistakesstand upfor mybeliefs andvaluestaketime tobe alonehave myneeds be asimportant asothersbe satisfiedwith myachievements

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say “no” and not feel guilty
  2. handle opinions different from my own
  3. set limits on relationships
  4. an equal relationship
  5. feel good about myself
  6. take time to meet my own needs
  7. be judged only by my actions, and not my appearance
  8. change my mind
  9. be treated with respect
  10. tell someone I don’t like the way they are treating me
  11. say “I don’t know”
  12. be myself
  13. ask “why?”
  14. Free!
  15. change my goals whenever I want
  16. change a relationship when my feelings change
  17. take time to respond to someone
  18. be treated as a capable human being
  19. share my true feelings with others
  20. say no
  21. have and express my own feelings
  22. start a relationship slowly
  23. express anger in a healthy way
  24. take time to think before I communicate
  25. have and express my own opinions
  26. make mistakes
  27. stand up for my beliefs and values
  28. take time to be alone
  29. have my needs be as important as others
  30. be satisfied with my achievements