EAT AMEAL INSILENCEWALKOUTSIDEFORGIVESOMEONEGO TOAPARKLISTENTOMUSICWATCHTHESTARSMEANDERAROUNDTOWNLETOUT ASIGHPET AFURRYCREATURENOTICEYOURBODYCLIMBATREETURN OFF ALLELECTRONICSFLY AKITEENGAGEIN SMALLACTS OFKINDNESSREAD ORWATCHSOMETHINGFUNNYSIT INNATUREWATCHTHECLOUDSGOFOR ARUNRESTYOURLEGS UPON A WALLDO SOMEGENTLESTRETCHESDOWRITE INAJOURNALCOLORWITHCRAYONSCOLOCALL AFRIENDMOVETWICEASSLOWLYEXAMINE ANEVERYDAYOBJECTWITH FRESHEYESTAKEA BIKERIDEPUT ONSOMEMUSIC ANDDANCETAKEA NAPVIEWSOMEARTCREATEYOUR OWNCOFFEEBREAKDRIVESOMEWHERENEWREADABOOKMEDITATEPAINT ON ASURFACEOTHERTHANPAPERREADPOETRYMAKESOMEMUSICGO TO ABODY OFWATERLEARNSOMETHINGNEWFree!TAKEDEEPBELLYBREATHSLISTEN TO AGUIDEDRELAXATIONTAKEABATHLET GO OFSOMETHINGBUYSOMEFLOWERSGIVETHANKSGOFOR ARUNWRITEALETTERLIGHT ACANDLEGO TO AFARMER'SMARKETFIND ARELAXINGSCENTEAT AMEAL INSILENCEWALKOUTSIDEFORGIVESOMEONEGO TOAPARKLISTENTOMUSICWATCHTHESTARSMEANDERAROUNDTOWNLETOUT ASIGHPET AFURRYCREATURENOTICEYOURBODYCLIMBATREETURN OFF ALLELECTRONICSFLY AKITEENGAGEIN SMALLACTS OFKINDNESSREAD ORWATCHSOMETHINGFUNNYSIT INNATUREWATCHTHECLOUDSGOFOR ARUNRESTYOURLEGS UPON A WALLDO SOMEGENTLESTRETCHESDOWRITE INAJOURNALCOLORWITHCRAYONSCOLOCALL AFRIENDMOVETWICEASSLOWLYEXAMINE ANEVERYDAYOBJECTWITH FRESHEYESTAKEA BIKERIDEPUT ONSOMEMUSIC ANDDANCETAKEA NAPVIEWSOMEARTCREATEYOUR OWNCOFFEEBREAKDRIVESOMEWHERENEWREADABOOKMEDITATEPAINT ON ASURFACEOTHERTHANPAPERREADPOETRYMAKESOMEMUSICGO TO ABODY OFWATERLEARNSOMETHINGNEWFree!TAKEDEEPBELLYBREATHSLISTEN TO AGUIDEDRELAXATIONTAKEABATHLET GO OFSOMETHINGBUYSOMEFLOWERSGIVETHANKSGOFOR ARUNWRITEALETTERLIGHT ACANDLEGO TO AFARMER'SMARKETFIND ARELAXINGSCENT

50 Ways to take a break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A MEAL IN SILENCE
  2. WALK OUTSIDE
  3. FORGIVE SOMEONE
  4. GO TO A PARK
  5. LISTEN TO MUSIC
  6. WATCH THE STARS
  7. MEANDER AROUND TOWN
  8. LET OUT A SIGH
  9. PET A FURRY CREATURE
  10. NOTICE YOUR BODY
  11. CLIMB A TREE
  12. TURN OFF ALL ELECTRONICS
  13. FLY A KITE
  14. ENGAGE IN SMALL ACTS OF KINDNESS
  15. READ OR WATCH SOMETHING FUNNY
  16. SIT IN NATURE
  17. WATCH THE CLOUDS
  18. GO FOR A RUN
  19. REST YOUR LEGS UP ON A WALL
  20. DO
    DO SOME GENTLE STRETCHES
  21. WRITE IN A JOURNAL
  22. COLO
    COLOR WITH CRAYONS
  23. CALL A FRIEND
  24. MOVE TWICE AS SLOWLY
  25. EXAMINE AN EVERYDAY OBJECT WITH FRESH EYES
  26. TAKE A BIKE RIDE
  27. PUT ON SOME MUSIC AND DANCE
  28. TAKE A NAP
  29. VIEW SOME ART
  30. CREATE YOUR OWN COFFEE BREAK
  31. DRIVE SOMEWHERE NEW
  32. READ A BOOK
  33. MEDITATE
  34. PAINT ON A SURFACE OTHER THAN PAPER
  35. READ POETRY
  36. MAKE SOME MUSIC
  37. GO TO A BODY OF WATER
  38. LEARN SOMETHING NEW
  39. Free!
  40. TAKE DEEP BELLY BREATHS
  41. LISTEN TO A GUIDED RELAXATION
  42. TAKE A BATH
  43. LET GO OF SOMETHING
  44. BUY SOME FLOWERS
  45. GIVE THANKS
  46. GO FOR A RUN
  47. WRITE A LETTER
  48. LIGHT A CANDLE
  49. GO TO A FARMER'S MARKET
  50. FIND A RELAXING SCENT