GO TOAPARKTAKEA NAPWALKOUTSIDEENGAGEIN SMALLACTS OFKINDNESSPUT ONSOMEMUSIC ANDDANCEMOVETWICEASSLOWLYSIT INNATUREFIND ARELAXINGSCENTVIEWSOMEARTMEDITATEWATCHTHESTARSTAKEABATHREAD ORWATCHSOMETHINGFUNNYLISTEN TO AGUIDEDRELAXATIONREADABOOKGOFOR ARUNWRITE INAJOURNALLEARNSOMETHINGNEWGOFOR ARUNFLY AKITEREADPOETRYLISTENTOMUSICLET GO OFSOMETHINGPAINT ON ASURFACEOTHERTHANPAPERTAKEA BIKERIDEWATCHTHECLOUDSMEANDERAROUNDTOWNTAKEDEEPBELLYBREATHSGO TO ABODY OFWATERCREATEYOUR OWNCOFFEEBREAKFree!BUYSOMEFLOWERSEAT AMEAL INSILENCEPET AFURRYCREATUREEXAMINE ANEVERYDAYOBJECTWITH FRESHEYESTURN OFF ALLELECTRONICSNOTICEYOURBODYFORGIVESOMEONECALL AFRIENDLIGHT ACANDLECOLORWITHCRAYONSCOLOLETOUT ASIGHRESTYOURLEGS UPON A WALLMAKESOMEMUSICGIVETHANKSCLIMBATREEGO TO AFARMER'SMARKETDRIVESOMEWHERENEWWRITEALETTERDO SOMEGENTLESTRETCHESDOGO TOAPARKTAKEA NAPWALKOUTSIDEENGAGEIN SMALLACTS OFKINDNESSPUT ONSOMEMUSIC ANDDANCEMOVETWICEASSLOWLYSIT INNATUREFIND ARELAXINGSCENTVIEWSOMEARTMEDITATEWATCHTHESTARSTAKEABATHREAD ORWATCHSOMETHINGFUNNYLISTEN TO AGUIDEDRELAXATIONREADABOOKGOFOR ARUNWRITE INAJOURNALLEARNSOMETHINGNEWGOFOR ARUNFLY AKITEREADPOETRYLISTENTOMUSICLET GO OFSOMETHINGPAINT ON ASURFACEOTHERTHANPAPERTAKEA BIKERIDEWATCHTHECLOUDSMEANDERAROUNDTOWNTAKEDEEPBELLYBREATHSGO TO ABODY OFWATERCREATEYOUR OWNCOFFEEBREAKFree!BUYSOMEFLOWERSEAT AMEAL INSILENCEPET AFURRYCREATUREEXAMINE ANEVERYDAYOBJECTWITH FRESHEYESTURN OFF ALLELECTRONICSNOTICEYOURBODYFORGIVESOMEONECALL AFRIENDLIGHT ACANDLECOLORWITHCRAYONSCOLOLETOUT ASIGHRESTYOURLEGS UPON A WALLMAKESOMEMUSICGIVETHANKSCLIMBATREEGO TO AFARMER'SMARKETDRIVESOMEWHERENEWWRITEALETTERDO SOMEGENTLESTRETCHESDO

50 Ways to take a break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO A PARK
  2. TAKE A NAP
  3. WALK OUTSIDE
  4. ENGAGE IN SMALL ACTS OF KINDNESS
  5. PUT ON SOME MUSIC AND DANCE
  6. MOVE TWICE AS SLOWLY
  7. SIT IN NATURE
  8. FIND A RELAXING SCENT
  9. VIEW SOME ART
  10. MEDITATE
  11. WATCH THE STARS
  12. TAKE A BATH
  13. READ OR WATCH SOMETHING FUNNY
  14. LISTEN TO A GUIDED RELAXATION
  15. READ A BOOK
  16. GO FOR A RUN
  17. WRITE IN A JOURNAL
  18. LEARN SOMETHING NEW
  19. GO FOR A RUN
  20. FLY A KITE
  21. READ POETRY
  22. LISTEN TO MUSIC
  23. LET GO OF SOMETHING
  24. PAINT ON A SURFACE OTHER THAN PAPER
  25. TAKE A BIKE RIDE
  26. WATCH THE CLOUDS
  27. MEANDER AROUND TOWN
  28. TAKE DEEP BELLY BREATHS
  29. GO TO A BODY OF WATER
  30. CREATE YOUR OWN COFFEE BREAK
  31. Free!
  32. BUY SOME FLOWERS
  33. EAT A MEAL IN SILENCE
  34. PET A FURRY CREATURE
  35. EXAMINE AN EVERYDAY OBJECT WITH FRESH EYES
  36. TURN OFF ALL ELECTRONICS
  37. NOTICE YOUR BODY
  38. FORGIVE SOMEONE
  39. CALL A FRIEND
  40. LIGHT A CANDLE
  41. COLO
    COLOR WITH CRAYONS
  42. LET OUT A SIGH
  43. REST YOUR LEGS UP ON A WALL
  44. MAKE SOME MUSIC
  45. GIVE THANKS
  46. CLIMB A TREE
  47. GO TO A FARMER'S MARKET
  48. DRIVE SOMEWHERE NEW
  49. WRITE A LETTER
  50. DO
    DO SOME GENTLE STRETCHES