LISTEN TO AGUIDEDRELAXATIONPAINT ON ASURFACEOTHERTHANPAPERWATCHTHESTARSLIGHT ACANDLELETOUT ASIGHSIT INNATURECOLORWITHCRAYONSCOLOREAD ORWATCHSOMETHINGFUNNYGOFOR ARUNMOVETWICEASSLOWLYWRITEALETTERFORGIVESOMEONECALL AFRIENDMAKESOMEMUSICDO SOMEGENTLESTRETCHESDOMEANDERAROUNDTOWNPET AFURRYCREATURECLIMBATREEREADPOETRYCREATEYOUR OWNCOFFEEBREAKWATCHTHECLOUDSTAKEABATHFree!READABOOKGO TOAPARKFLY AKITETURN OFF ALLELECTRONICSGO TO ABODY OFWATERTAKEA BIKERIDETAKEDEEPBELLYBREATHSLET GO OFSOMETHINGLEARNSOMETHINGNEWGOFOR ARUNNOTICEYOURBODYPUT ONSOMEMUSIC ANDDANCEDRIVESOMEWHERENEWEAT AMEAL INSILENCEMEDITATEGO TO AFARMER'SMARKETEXAMINE ANEVERYDAYOBJECTWITH FRESHEYESFIND ARELAXINGSCENTTAKEA NAPRESTYOURLEGS UPON A WALLBUYSOMEFLOWERSLISTENTOMUSICGIVETHANKSWRITE INAJOURNALENGAGEIN SMALLACTS OFKINDNESSWALKOUTSIDEVIEWSOMEARTLISTEN TO AGUIDEDRELAXATIONPAINT ON ASURFACEOTHERTHANPAPERWATCHTHESTARSLIGHT ACANDLELETOUT ASIGHSIT INNATURECOLORWITHCRAYONSCOLOREAD ORWATCHSOMETHINGFUNNYGOFOR ARUNMOVETWICEASSLOWLYWRITEALETTERFORGIVESOMEONECALL AFRIENDMAKESOMEMUSICDO SOMEGENTLESTRETCHESDOMEANDERAROUNDTOWNPET AFURRYCREATURECLIMBATREEREADPOETRYCREATEYOUR OWNCOFFEEBREAKWATCHTHECLOUDSTAKEABATHFree!READABOOKGO TOAPARKFLY AKITETURN OFF ALLELECTRONICSGO TO ABODY OFWATERTAKEA BIKERIDETAKEDEEPBELLYBREATHSLET GO OFSOMETHINGLEARNSOMETHINGNEWGOFOR ARUNNOTICEYOURBODYPUT ONSOMEMUSIC ANDDANCEDRIVESOMEWHERENEWEAT AMEAL INSILENCEMEDITATEGO TO AFARMER'SMARKETEXAMINE ANEVERYDAYOBJECTWITH FRESHEYESFIND ARELAXINGSCENTTAKEA NAPRESTYOURLEGS UPON A WALLBUYSOMEFLOWERSLISTENTOMUSICGIVETHANKSWRITE INAJOURNALENGAGEIN SMALLACTS OFKINDNESSWALKOUTSIDEVIEWSOMEART

50 Ways to take a break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO A GUIDED RELAXATION
  2. PAINT ON A SURFACE OTHER THAN PAPER
  3. WATCH THE STARS
  4. LIGHT A CANDLE
  5. LET OUT A SIGH
  6. SIT IN NATURE
  7. COLO
    COLOR WITH CRAYONS
  8. READ OR WATCH SOMETHING FUNNY
  9. GO FOR A RUN
  10. MOVE TWICE AS SLOWLY
  11. WRITE A LETTER
  12. FORGIVE SOMEONE
  13. CALL A FRIEND
  14. MAKE SOME MUSIC
  15. DO
    DO SOME GENTLE STRETCHES
  16. MEANDER AROUND TOWN
  17. PET A FURRY CREATURE
  18. CLIMB A TREE
  19. READ POETRY
  20. CREATE YOUR OWN COFFEE BREAK
  21. WATCH THE CLOUDS
  22. TAKE A BATH
  23. Free!
  24. READ A BOOK
  25. GO TO A PARK
  26. FLY A KITE
  27. TURN OFF ALL ELECTRONICS
  28. GO TO A BODY OF WATER
  29. TAKE A BIKE RIDE
  30. TAKE DEEP BELLY BREATHS
  31. LET GO OF SOMETHING
  32. LEARN SOMETHING NEW
  33. GO FOR A RUN
  34. NOTICE YOUR BODY
  35. PUT ON SOME MUSIC AND DANCE
  36. DRIVE SOMEWHERE NEW
  37. EAT A MEAL IN SILENCE
  38. MEDITATE
  39. GO TO A FARMER'S MARKET
  40. EXAMINE AN EVERYDAY OBJECT WITH FRESH EYES
  41. FIND A RELAXING SCENT
  42. TAKE A NAP
  43. REST YOUR LEGS UP ON A WALL
  44. BUY SOME FLOWERS
  45. LISTEN TO MUSIC
  46. GIVE THANKS
  47. WRITE IN A JOURNAL
  48. ENGAGE IN SMALL ACTS OF KINDNESS
  49. WALK OUTSIDE
  50. VIEW SOME ART