TURN OFF ALLELECTRONICSFLY AKITEGO TO AFARMER'SMARKETMOVETWICEASSLOWLYSIT INNATURERESTYOURLEGS UPON A WALLEAT AMEAL INSILENCEFORGIVESOMEONEDRIVESOMEWHERENEWGO TOAPARKCOLORWITHCRAYONSCOLONOTICEYOURBODYPET AFURRYCREATUREWATCHTHESTARSMAKESOMEMUSICFIND ARELAXINGSCENTGOFOR ARUNWRITE INAJOURNALLEARNSOMETHINGNEWTAKEA NAPTAKEA BIKERIDEPUT ONSOMEMUSIC ANDDANCETAKEDEEPBELLYBREATHSMEANDERAROUNDTOWNLISTENTOMUSICCLIMBATREEEXAMINE ANEVERYDAYOBJECTWITH FRESHEYESREADABOOKLIGHT ACANDLECREATEYOUR OWNCOFFEEBREAKCALL AFRIENDGO TO ABODY OFWATERREAD ORWATCHSOMETHINGFUNNYLET GO OFSOMETHINGLETOUT ASIGHDO SOMEGENTLESTRETCHESDOGIVETHANKSWATCHTHECLOUDSWALKOUTSIDEMEDITATEGOFOR ARUNPAINT ON ASURFACEOTHERTHANPAPERFree!VIEWSOMEARTREADPOETRYENGAGEIN SMALLACTS OFKINDNESSTAKEABATHBUYSOMEFLOWERSWRITEALETTERLISTEN TO AGUIDEDRELAXATIONTURN OFF ALLELECTRONICSFLY AKITEGO TO AFARMER'SMARKETMOVETWICEASSLOWLYSIT INNATURERESTYOURLEGS UPON A WALLEAT AMEAL INSILENCEFORGIVESOMEONEDRIVESOMEWHERENEWGO TOAPARKCOLORWITHCRAYONSCOLONOTICEYOURBODYPET AFURRYCREATUREWATCHTHESTARSMAKESOMEMUSICFIND ARELAXINGSCENTGOFOR ARUNWRITE INAJOURNALLEARNSOMETHINGNEWTAKEA NAPTAKEA BIKERIDEPUT ONSOMEMUSIC ANDDANCETAKEDEEPBELLYBREATHSMEANDERAROUNDTOWNLISTENTOMUSICCLIMBATREEEXAMINE ANEVERYDAYOBJECTWITH FRESHEYESREADABOOKLIGHT ACANDLECREATEYOUR OWNCOFFEEBREAKCALL AFRIENDGO TO ABODY OFWATERREAD ORWATCHSOMETHINGFUNNYLET GO OFSOMETHINGLETOUT ASIGHDO SOMEGENTLESTRETCHESDOGIVETHANKSWATCHTHECLOUDSWALKOUTSIDEMEDITATEGOFOR ARUNPAINT ON ASURFACEOTHERTHANPAPERFree!VIEWSOMEARTREADPOETRYENGAGEIN SMALLACTS OFKINDNESSTAKEABATHBUYSOMEFLOWERSWRITEALETTERLISTEN TO AGUIDEDRELAXATION

50 Ways to take a break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TURN OFF ALL ELECTRONICS
  2. FLY A KITE
  3. GO TO A FARMER'S MARKET
  4. MOVE TWICE AS SLOWLY
  5. SIT IN NATURE
  6. REST YOUR LEGS UP ON A WALL
  7. EAT A MEAL IN SILENCE
  8. FORGIVE SOMEONE
  9. DRIVE SOMEWHERE NEW
  10. GO TO A PARK
  11. COLO
    COLOR WITH CRAYONS
  12. NOTICE YOUR BODY
  13. PET A FURRY CREATURE
  14. WATCH THE STARS
  15. MAKE SOME MUSIC
  16. FIND A RELAXING SCENT
  17. GO FOR A RUN
  18. WRITE IN A JOURNAL
  19. LEARN SOMETHING NEW
  20. TAKE A NAP
  21. TAKE A BIKE RIDE
  22. PUT ON SOME MUSIC AND DANCE
  23. TAKE DEEP BELLY BREATHS
  24. MEANDER AROUND TOWN
  25. LISTEN TO MUSIC
  26. CLIMB A TREE
  27. EXAMINE AN EVERYDAY OBJECT WITH FRESH EYES
  28. READ A BOOK
  29. LIGHT A CANDLE
  30. CREATE YOUR OWN COFFEE BREAK
  31. CALL A FRIEND
  32. GO TO A BODY OF WATER
  33. READ OR WATCH SOMETHING FUNNY
  34. LET GO OF SOMETHING
  35. LET OUT A SIGH
  36. DO
    DO SOME GENTLE STRETCHES
  37. GIVE THANKS
  38. WATCH THE CLOUDS
  39. WALK OUTSIDE
  40. MEDITATE
  41. GO FOR A RUN
  42. PAINT ON A SURFACE OTHER THAN PAPER
  43. Free!
  44. VIEW SOME ART
  45. READ POETRY
  46. ENGAGE IN SMALL ACTS OF KINDNESS
  47. TAKE A BATH
  48. BUY SOME FLOWERS
  49. WRITE A LETTER
  50. LISTEN TO A GUIDED RELAXATION