MAKESOMEMUSICLISTEN TO AGUIDEDRELAXATIONBUYSOMEFLOWERSDRIVESOMEWHERENEWTAKEA NAPWATCHTHECLOUDSMEANDERAROUNDTOWNLEARNSOMETHINGNEWFree!VIEWSOMEARTFIND ARELAXINGSCENTFLY AKITEDO SOMEGENTLESTRETCHESDOSIT INNATURELETOUT ASIGHMOVETWICEASSLOWLYGO TOAPARKLISTENTOMUSICFORGIVESOMEONEWATCHTHESTARSMEDITATEGIVETHANKSCOLORWITHCRAYONSCOLOGO TO ABODY OFWATERGOFOR ARUNGO TO AFARMER'SMARKETLIGHT ACANDLEPUT ONSOMEMUSIC ANDDANCEWALKOUTSIDEWRITE INAJOURNALRESTYOURLEGS UPON A WALLEXAMINE ANEVERYDAYOBJECTWITH FRESHEYESCLIMBATREEGOFOR ARUNREAD ORWATCHSOMETHINGFUNNYEAT AMEAL INSILENCEPAINT ON ASURFACEOTHERTHANPAPERCREATEYOUR OWNCOFFEEBREAKTAKEA BIKERIDEREADPOETRYENGAGEIN SMALLACTS OFKINDNESSREADABOOKTAKEDEEPBELLYBREATHSCALL AFRIENDLET GO OFSOMETHINGWRITEALETTERTURN OFF ALLELECTRONICSNOTICEYOURBODYTAKEABATHPET AFURRYCREATUREMAKESOMEMUSICLISTEN TO AGUIDEDRELAXATIONBUYSOMEFLOWERSDRIVESOMEWHERENEWTAKEA NAPWATCHTHECLOUDSMEANDERAROUNDTOWNLEARNSOMETHINGNEWFree!VIEWSOMEARTFIND ARELAXINGSCENTFLY AKITEDO SOMEGENTLESTRETCHESDOSIT INNATURELETOUT ASIGHMOVETWICEASSLOWLYGO TOAPARKLISTENTOMUSICFORGIVESOMEONEWATCHTHESTARSMEDITATEGIVETHANKSCOLORWITHCRAYONSCOLOGO TO ABODY OFWATERGOFOR ARUNGO TO AFARMER'SMARKETLIGHT ACANDLEPUT ONSOMEMUSIC ANDDANCEWALKOUTSIDEWRITE INAJOURNALRESTYOURLEGS UPON A WALLEXAMINE ANEVERYDAYOBJECTWITH FRESHEYESCLIMBATREEGOFOR ARUNREAD ORWATCHSOMETHINGFUNNYEAT AMEAL INSILENCEPAINT ON ASURFACEOTHERTHANPAPERCREATEYOUR OWNCOFFEEBREAKTAKEA BIKERIDEREADPOETRYENGAGEIN SMALLACTS OFKINDNESSREADABOOKTAKEDEEPBELLYBREATHSCALL AFRIENDLET GO OFSOMETHINGWRITEALETTERTURN OFF ALLELECTRONICSNOTICEYOURBODYTAKEABATHPET AFURRYCREATURE

50 Ways to take a break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE SOME MUSIC
  2. LISTEN TO A GUIDED RELAXATION
  3. BUY SOME FLOWERS
  4. DRIVE SOMEWHERE NEW
  5. TAKE A NAP
  6. WATCH THE CLOUDS
  7. MEANDER AROUND TOWN
  8. LEARN SOMETHING NEW
  9. Free!
  10. VIEW SOME ART
  11. FIND A RELAXING SCENT
  12. FLY A KITE
  13. DO
    DO SOME GENTLE STRETCHES
  14. SIT IN NATURE
  15. LET OUT A SIGH
  16. MOVE TWICE AS SLOWLY
  17. GO TO A PARK
  18. LISTEN TO MUSIC
  19. FORGIVE SOMEONE
  20. WATCH THE STARS
  21. MEDITATE
  22. GIVE THANKS
  23. COLO
    COLOR WITH CRAYONS
  24. GO TO A BODY OF WATER
  25. GO FOR A RUN
  26. GO TO A FARMER'S MARKET
  27. LIGHT A CANDLE
  28. PUT ON SOME MUSIC AND DANCE
  29. WALK OUTSIDE
  30. WRITE IN A JOURNAL
  31. REST YOUR LEGS UP ON A WALL
  32. EXAMINE AN EVERYDAY OBJECT WITH FRESH EYES
  33. CLIMB A TREE
  34. GO FOR A RUN
  35. READ OR WATCH SOMETHING FUNNY
  36. EAT A MEAL IN SILENCE
  37. PAINT ON A SURFACE OTHER THAN PAPER
  38. CREATE YOUR OWN COFFEE BREAK
  39. TAKE A BIKE RIDE
  40. READ POETRY
  41. ENGAGE IN SMALL ACTS OF KINDNESS
  42. READ A BOOK
  43. TAKE DEEP BELLY BREATHS
  44. CALL A FRIEND
  45. LET GO OF SOMETHING
  46. WRITE A LETTER
  47. TURN OFF ALL ELECTRONICS
  48. NOTICE YOUR BODY
  49. TAKE A BATH
  50. PET A FURRY CREATURE