Play agame withfriendsonlineSettingboundariesListentomusicTakea walkTake 5deepbreathsMeditateTalk toa friendNoprocrastinatingGetsomefresh airGet ahead on abigproject/assignmentPracticemindfulnessCleanyourroomPlay yourfavoritegameUnplugfromtechnologyfor an hourExerciseWatch yourfavoriteshow/movieCreatesomethingnewDrinkwaterHelpsomeoneyou careaboutWatcha funnyvideoGet 8hoursof sleepDosomethingcreativeDo 1 taskyou've beenprocrastinatingJournalPlay agame withfriendsonlineSettingboundariesListentomusicTakea walkTake 5deepbreathsMeditateTalk toa friendNoprocrastinatingGetsomefresh airGet ahead on abigproject/assignmentPracticemindfulnessCleanyourroomPlay yourfavoritegameUnplugfromtechnologyfor an hourExerciseWatch yourfavoriteshow/movieCreatesomethingnewDrinkwaterHelpsomeoneyou careaboutWatcha funnyvideoGet 8hoursof sleepDosomethingcreativeDo 1 taskyou've beenprocrastinatingJournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a game with friends online
  2. Setting boundaries
  3. Listen to music
  4. Take a walk
  5. Take 5 deep breaths
  6. Meditate
  7. Talk to a friend
  8. No procrastinating
  9. Get some fresh air
  10. Get ahead on a big project/assignment
  11. Practice mindfulness
  12. Clean your room
  13. Play your favorite game
  14. Unplug from technology for an hour
  15. Exercise
  16. Watch your favorite show/movie
  17. Create something new
  18. Drink water
  19. Help someone you care about
  20. Watch a funny video
  21. Get 8 hours of sleep
  22. Do something creative
  23. Do 1 task you've been procrastinating
  24. Journal