DosomethingcreativeGetsomefresh airListentomusicTakea walkGet ahead on abigproject/assignmentUnplugfromtechnologyfor an hourNoprocrastinatingDo 1 taskyou've beenprocrastinatingGet 8hoursof sleepPracticemindfulnessExerciseSettingboundariesJournalWatch yourfavoriteshow/movieMeditateTake 5deepbreathsWatcha funnyvideoCleanyourroomDrinkwaterCreatesomethingnewPlay yourfavoritegamePlay agame withfriendsonlineHelpsomeoneyou careaboutTalk toa friendDosomethingcreativeGetsomefresh airListentomusicTakea walkGet ahead on abigproject/assignmentUnplugfromtechnologyfor an hourNoprocrastinatingDo 1 taskyou've beenprocrastinatingGet 8hoursof sleepPracticemindfulnessExerciseSettingboundariesJournalWatch yourfavoriteshow/movieMeditateTake 5deepbreathsWatcha funnyvideoCleanyourroomDrinkwaterCreatesomethingnewPlay yourfavoritegamePlay agame withfriendsonlineHelpsomeoneyou careaboutTalk toa friend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Get some fresh air
  3. Listen to music
  4. Take a walk
  5. Get ahead on a big project/assignment
  6. Unplug from technology for an hour
  7. No procrastinating
  8. Do 1 task you've been procrastinating
  9. Get 8 hours of sleep
  10. Practice mindfulness
  11. Exercise
  12. Setting boundaries
  13. Journal
  14. Watch your favorite show/movie
  15. Meditate
  16. Take 5 deep breaths
  17. Watch a funny video
  18. Clean your room
  19. Drink water
  20. Create something new
  21. Play your favorite game
  22. Play a game with friends online
  23. Help someone you care about
  24. Talk to a friend