CleanyourroomGet 8hoursof sleepCreatesomethingnewDosomethingcreativePlay agame withfriendsonlineTalk toa friendSettingboundariesListentomusicHelpsomeoneyou careaboutNoprocrastinatingDrinkwaterWatcha funnyvideoPracticemindfulnessTake 5deepbreathsTakea walkUnplugfromtechnologyfor an hourPlay yourfavoritegameDo 1 taskyou've beenprocrastinatingJournalExerciseMeditateGet ahead on abigproject/assignmentGetsomefresh airWatch yourfavoriteshow/movieCleanyourroomGet 8hoursof sleepCreatesomethingnewDosomethingcreativePlay agame withfriendsonlineTalk toa friendSettingboundariesListentomusicHelpsomeoneyou careaboutNoprocrastinatingDrinkwaterWatcha funnyvideoPracticemindfulnessTake 5deepbreathsTakea walkUnplugfromtechnologyfor an hourPlay yourfavoritegameDo 1 taskyou've beenprocrastinatingJournalExerciseMeditateGet ahead on abigproject/assignmentGetsomefresh airWatch yourfavoriteshow/movie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Get 8 hours of sleep
  3. Create something new
  4. Do something creative
  5. Play a game with friends online
  6. Talk to a friend
  7. Setting boundaries
  8. Listen to music
  9. Help someone you care about
  10. No procrastinating
  11. Drink water
  12. Watch a funny video
  13. Practice mindfulness
  14. Take 5 deep breaths
  15. Take a walk
  16. Unplug from technology for an hour
  17. Play your favorite game
  18. Do 1 task you've been procrastinating
  19. Journal
  20. Exercise
  21. Meditate
  22. Get ahead on a big project/assignment
  23. Get some fresh air
  24. Watch your favorite show/movie