SettingboundariesCleanyourroomPlay agame withfriendsonlineHelpsomeoneyou careaboutCreatesomethingnewDosomethingcreativeGet ahead on abigproject/assignmentTalk toa friendJournalWatch yourfavoriteshow/movieDrinkwaterGet 8hoursof sleepListentomusicWatcha funnyvideoTake 5deepbreathsDo 1 taskyou've beenprocrastinatingGetsomefresh airPlay yourfavoritegameTakea walkPracticemindfulnessUnplugfromtechnologyfor an hourExerciseMeditateNoprocrastinatingSettingboundariesCleanyourroomPlay agame withfriendsonlineHelpsomeoneyou careaboutCreatesomethingnewDosomethingcreativeGet ahead on abigproject/assignmentTalk toa friendJournalWatch yourfavoriteshow/movieDrinkwaterGet 8hoursof sleepListentomusicWatcha funnyvideoTake 5deepbreathsDo 1 taskyou've beenprocrastinatingGetsomefresh airPlay yourfavoritegameTakea walkPracticemindfulnessUnplugfromtechnologyfor an hourExerciseMeditateNoprocrastinating

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting boundaries
  2. Clean your room
  3. Play a game with friends online
  4. Help someone you care about
  5. Create something new
  6. Do something creative
  7. Get ahead on a big project/assignment
  8. Talk to a friend
  9. Journal
  10. Watch your favorite show/movie
  11. Drink water
  12. Get 8 hours of sleep
  13. Listen to music
  14. Watch a funny video
  15. Take 5 deep breaths
  16. Do 1 task you've been procrastinating
  17. Get some fresh air
  18. Play your favorite game
  19. Take a walk
  20. Practice mindfulness
  21. Unplug from technology for an hour
  22. Exercise
  23. Meditate
  24. No procrastinating