Helpsomeoneyou careaboutTalk toa friendExercisePlay yourfavoritegameDo 1 taskyou've beenprocrastinatingCleanyourroomGet ahead on abigproject/assignmentGetsomefresh airDosomethingcreativeWatcha funnyvideoWatch yourfavoriteshow/moviePracticemindfulnessCreatesomethingnewJournalPlay agame withfriendsonlineGet 8hoursof sleepSettingboundariesMeditateDrinkwaterUnplugfromtechnologyfor an hourTakea walkNoprocrastinatingTake 5deepbreathsListentomusicHelpsomeoneyou careaboutTalk toa friendExercisePlay yourfavoritegameDo 1 taskyou've beenprocrastinatingCleanyourroomGet ahead on abigproject/assignmentGetsomefresh airDosomethingcreativeWatcha funnyvideoWatch yourfavoriteshow/moviePracticemindfulnessCreatesomethingnewJournalPlay agame withfriendsonlineGet 8hoursof sleepSettingboundariesMeditateDrinkwaterUnplugfromtechnologyfor an hourTakea walkNoprocrastinatingTake 5deepbreathsListentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone you care about
  2. Talk to a friend
  3. Exercise
  4. Play your favorite game
  5. Do 1 task you've been procrastinating
  6. Clean your room
  7. Get ahead on a big project/assignment
  8. Get some fresh air
  9. Do something creative
  10. Watch a funny video
  11. Watch your favorite show/movie
  12. Practice mindfulness
  13. Create something new
  14. Journal
  15. Play a game with friends online
  16. Get 8 hours of sleep
  17. Setting boundaries
  18. Meditate
  19. Drink water
  20. Unplug from technology for an hour
  21. Take a walk
  22. No procrastinating
  23. Take 5 deep breaths
  24. Listen to music