NoprocrastinatingDrinkwaterCleanyourroomPlay agame withfriendsonlineDo 1 taskyou've beenprocrastinatingGet ahead on abigproject/assignmentGetsomefresh airPracticemindfulnessWatch yourfavoriteshow/movieCreatesomethingnewPlay yourfavoritegameListentomusicJournalUnplugfromtechnologyfor an hourHelpsomeoneyou careaboutTake 5deepbreathsTalk toa friendTakea walkExerciseDosomethingcreativeSettingboundariesWatcha funnyvideoGet 8hoursof sleepMeditateNoprocrastinatingDrinkwaterCleanyourroomPlay agame withfriendsonlineDo 1 taskyou've beenprocrastinatingGet ahead on abigproject/assignmentGetsomefresh airPracticemindfulnessWatch yourfavoriteshow/movieCreatesomethingnewPlay yourfavoritegameListentomusicJournalUnplugfromtechnologyfor an hourHelpsomeoneyou careaboutTake 5deepbreathsTalk toa friendTakea walkExerciseDosomethingcreativeSettingboundariesWatcha funnyvideoGet 8hoursof sleepMeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No procrastinating
  2. Drink water
  3. Clean your room
  4. Play a game with friends online
  5. Do 1 task you've been procrastinating
  6. Get ahead on a big project/assignment
  7. Get some fresh air
  8. Practice mindfulness
  9. Watch your favorite show/movie
  10. Create something new
  11. Play your favorite game
  12. Listen to music
  13. Journal
  14. Unplug from technology for an hour
  15. Help someone you care about
  16. Take 5 deep breaths
  17. Talk to a friend
  18. Take a walk
  19. Exercise
  20. Do something creative
  21. Setting boundaries
  22. Watch a funny video
  23. Get 8 hours of sleep
  24. Meditate