Play yourfavoritegameNoprocrastinatingTakea walkJournalExerciseHelpsomeoneyou careaboutUnplugfromtechnologyfor an hourGetsomefresh airCreatesomethingnewDrinkwaterWatch yourfavoriteshow/movieGet 8hoursof sleepMeditateTake 5deepbreathsDosomethingcreativeListentomusicWatcha funnyvideoDo 1 taskyou've beenprocrastinatingPracticemindfulnessSettingboundariesTalk toa friendCleanyourroomPlay agame withfriendsonlineGet ahead on abigproject/assignmentPlay yourfavoritegameNoprocrastinatingTakea walkJournalExerciseHelpsomeoneyou careaboutUnplugfromtechnologyfor an hourGetsomefresh airCreatesomethingnewDrinkwaterWatch yourfavoriteshow/movieGet 8hoursof sleepMeditateTake 5deepbreathsDosomethingcreativeListentomusicWatcha funnyvideoDo 1 taskyou've beenprocrastinatingPracticemindfulnessSettingboundariesTalk toa friendCleanyourroomPlay agame withfriendsonlineGet ahead on abigproject/assignment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite game
  2. No procrastinating
  3. Take a walk
  4. Journal
  5. Exercise
  6. Help someone you care about
  7. Unplug from technology for an hour
  8. Get some fresh air
  9. Create something new
  10. Drink water
  11. Watch your favorite show/movie
  12. Get 8 hours of sleep
  13. Meditate
  14. Take 5 deep breaths
  15. Do something creative
  16. Listen to music
  17. Watch a funny video
  18. Do 1 task you've been procrastinating
  19. Practice mindfulness
  20. Setting boundaries
  21. Talk to a friend
  22. Clean your room
  23. Play a game with friends online
  24. Get ahead on a big project/assignment