Talk toa friendListentomusicPracticemindfulnessPlay agame withfriendsonlineCreatesomethingnewGet ahead on abigproject/assignmentNoprocrastinatingJournalDosomethingcreativeTake 5deepbreathsDrinkwaterSettingboundariesPlay yourfavoritegameGetsomefresh airExerciseMeditateDo 1 taskyou've beenprocrastinatingUnplugfromtechnologyfor an hourHelpsomeoneyou careaboutWatch yourfavoriteshow/movieTakea walkWatcha funnyvideoGet 8hoursof sleepCleanyourroomTalk toa friendListentomusicPracticemindfulnessPlay agame withfriendsonlineCreatesomethingnewGet ahead on abigproject/assignmentNoprocrastinatingJournalDosomethingcreativeTake 5deepbreathsDrinkwaterSettingboundariesPlay yourfavoritegameGetsomefresh airExerciseMeditateDo 1 taskyou've beenprocrastinatingUnplugfromtechnologyfor an hourHelpsomeoneyou careaboutWatch yourfavoriteshow/movieTakea walkWatcha funnyvideoGet 8hoursof sleepCleanyourroom

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Listen to music
  3. Practice mindfulness
  4. Play a game with friends online
  5. Create something new
  6. Get ahead on a big project/assignment
  7. No procrastinating
  8. Journal
  9. Do something creative
  10. Take 5 deep breaths
  11. Drink water
  12. Setting boundaries
  13. Play your favorite game
  14. Get some fresh air
  15. Exercise
  16. Meditate
  17. Do 1 task you've been procrastinating
  18. Unplug from technology for an hour
  19. Help someone you care about
  20. Watch your favorite show/movie
  21. Take a walk
  22. Watch a funny video
  23. Get 8 hours of sleep
  24. Clean your room