Helpsomeoneyou careaboutDosomethingcreativeWatch yourfavoriteshow/moviePlay agame withfriendsonlineSettingboundariesWatcha funnyvideoMeditateUnplugfromtechnologyfor an hourCleanyourroomTakea walkJournalDo 1 taskyou've beenprocrastinatingGetsomefresh airCreatesomethingnewPracticemindfulnessNoprocrastinatingPlay yourfavoritegameDrinkwaterGet 8hoursof sleepListentomusicTake 5deepbreathsTalk toa friendGet ahead on abigproject/assignmentExerciseHelpsomeoneyou careaboutDosomethingcreativeWatch yourfavoriteshow/moviePlay agame withfriendsonlineSettingboundariesWatcha funnyvideoMeditateUnplugfromtechnologyfor an hourCleanyourroomTakea walkJournalDo 1 taskyou've beenprocrastinatingGetsomefresh airCreatesomethingnewPracticemindfulnessNoprocrastinatingPlay yourfavoritegameDrinkwaterGet 8hoursof sleepListentomusicTake 5deepbreathsTalk toa friendGet ahead on abigproject/assignmentExercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone you care about
  2. Do something creative
  3. Watch your favorite show/movie
  4. Play a game with friends online
  5. Setting boundaries
  6. Watch a funny video
  7. Meditate
  8. Unplug from technology for an hour
  9. Clean your room
  10. Take a walk
  11. Journal
  12. Do 1 task you've been procrastinating
  13. Get some fresh air
  14. Create something new
  15. Practice mindfulness
  16. No procrastinating
  17. Play your favorite game
  18. Drink water
  19. Get 8 hours of sleep
  20. Listen to music
  21. Take 5 deep breaths
  22. Talk to a friend
  23. Get ahead on a big project/assignment
  24. Exercise