ListentomusicWatch yourfavoriteshow/movieDosomethingcreativeSettingboundariesCleanyourroomWatcha funnyvideoHelpsomeoneyou careaboutGetsomefresh airTalk toa friendPlay yourfavoritegameTake 5deepbreathsDo 1 taskyou've beenprocrastinatingJournalCreatesomethingnewExercisePracticemindfulnessPlay agame withfriendsonlineGet 8hoursof sleepTakea walkDrinkwaterUnplugfromtechnologyfor an hourMeditateGet ahead on abigproject/assignmentNoprocrastinatingListentomusicWatch yourfavoriteshow/movieDosomethingcreativeSettingboundariesCleanyourroomWatcha funnyvideoHelpsomeoneyou careaboutGetsomefresh airTalk toa friendPlay yourfavoritegameTake 5deepbreathsDo 1 taskyou've beenprocrastinatingJournalCreatesomethingnewExercisePracticemindfulnessPlay agame withfriendsonlineGet 8hoursof sleepTakea walkDrinkwaterUnplugfromtechnologyfor an hourMeditateGet ahead on abigproject/assignmentNoprocrastinating

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Watch your favorite show/movie
  3. Do something creative
  4. Setting boundaries
  5. Clean your room
  6. Watch a funny video
  7. Help someone you care about
  8. Get some fresh air
  9. Talk to a friend
  10. Play your favorite game
  11. Take 5 deep breaths
  12. Do 1 task you've been procrastinating
  13. Journal
  14. Create something new
  15. Exercise
  16. Practice mindfulness
  17. Play a game with friends online
  18. Get 8 hours of sleep
  19. Take a walk
  20. Drink water
  21. Unplug from technology for an hour
  22. Meditate
  23. Get ahead on a big project/assignment
  24. No procrastinating