Talk toa friendPlay yourfavoritegameGet ahead on abigproject/assignmentExercisePracticemindfulnessGet 8hoursof sleepWatcha funnyvideoNoprocrastinatingListentomusicTakea walkCleanyourroomSettingboundariesGetsomefresh airTake 5deepbreathsHelpsomeoneyou careaboutUnplugfromtechnologyfor an hourCreatesomethingnewDo 1 taskyou've beenprocrastinatingDosomethingcreativeJournalDrinkwaterPlay agame withfriendsonlineMeditateWatch yourfavoriteshow/movieTalk toa friendPlay yourfavoritegameGet ahead on abigproject/assignmentExercisePracticemindfulnessGet 8hoursof sleepWatcha funnyvideoNoprocrastinatingListentomusicTakea walkCleanyourroomSettingboundariesGetsomefresh airTake 5deepbreathsHelpsomeoneyou careaboutUnplugfromtechnologyfor an hourCreatesomethingnewDo 1 taskyou've beenprocrastinatingDosomethingcreativeJournalDrinkwaterPlay agame withfriendsonlineMeditateWatch yourfavoriteshow/movie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Play your favorite game
  3. Get ahead on a big project/assignment
  4. Exercise
  5. Practice mindfulness
  6. Get 8 hours of sleep
  7. Watch a funny video
  8. No procrastinating
  9. Listen to music
  10. Take a walk
  11. Clean your room
  12. Setting boundaries
  13. Get some fresh air
  14. Take 5 deep breaths
  15. Help someone you care about
  16. Unplug from technology for an hour
  17. Create something new
  18. Do 1 task you've been procrastinating
  19. Do something creative
  20. Journal
  21. Drink water
  22. Play a game with friends online
  23. Meditate
  24. Watch your favorite show/movie