MeditateUnplugfromtechnologyfor an hourTakea walkDo 1 taskyou've beenprocrastinatingHelpsomeoneyou careaboutWatcha funnyvideoNoprocrastinatingCreatesomethingnewGet 8hoursof sleepListentomusicTalk toa friendExerciseJournalCleanyourroomGetsomefresh airTake 5deepbreathsPracticemindfulnessPlay agame withfriendsonlinePlay yourfavoritegameSettingboundariesDrinkwaterGet ahead on abigproject/assignmentDosomethingcreativeWatch yourfavoriteshow/movieMeditateUnplugfromtechnologyfor an hourTakea walkDo 1 taskyou've beenprocrastinatingHelpsomeoneyou careaboutWatcha funnyvideoNoprocrastinatingCreatesomethingnewGet 8hoursof sleepListentomusicTalk toa friendExerciseJournalCleanyourroomGetsomefresh airTake 5deepbreathsPracticemindfulnessPlay agame withfriendsonlinePlay yourfavoritegameSettingboundariesDrinkwaterGet ahead on abigproject/assignmentDosomethingcreativeWatch yourfavoriteshow/movie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Unplug from technology for an hour
  3. Take a walk
  4. Do 1 task you've been procrastinating
  5. Help someone you care about
  6. Watch a funny video
  7. No procrastinating
  8. Create something new
  9. Get 8 hours of sleep
  10. Listen to music
  11. Talk to a friend
  12. Exercise
  13. Journal
  14. Clean your room
  15. Get some fresh air
  16. Take 5 deep breaths
  17. Practice mindfulness
  18. Play a game with friends online
  19. Play your favorite game
  20. Setting boundaries
  21. Drink water
  22. Get ahead on a big project/assignment
  23. Do something creative
  24. Watch your favorite show/movie