ExerciseTakea walkJournalHelpsomeoneyou careaboutNoprocrastinatingCreatesomethingnewGet 8hoursof sleepUnplugfromtechnologyfor an hourListentomusicWatch yourfavoriteshow/movieGetsomefresh airPlay agame withfriendsonlineSettingboundariesGet ahead on abigproject/assignmentPracticemindfulnessMeditateTake 5deepbreathsDo 1 taskyou've beenprocrastinatingTalk toa friendPlay yourfavoritegameWatcha funnyvideoDosomethingcreativeDrinkwaterCleanyourroomExerciseTakea walkJournalHelpsomeoneyou careaboutNoprocrastinatingCreatesomethingnewGet 8hoursof sleepUnplugfromtechnologyfor an hourListentomusicWatch yourfavoriteshow/movieGetsomefresh airPlay agame withfriendsonlineSettingboundariesGet ahead on abigproject/assignmentPracticemindfulnessMeditateTake 5deepbreathsDo 1 taskyou've beenprocrastinatingTalk toa friendPlay yourfavoritegameWatcha funnyvideoDosomethingcreativeDrinkwaterCleanyourroom

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take a walk
  3. Journal
  4. Help someone you care about
  5. No procrastinating
  6. Create something new
  7. Get 8 hours of sleep
  8. Unplug from technology for an hour
  9. Listen to music
  10. Watch your favorite show/movie
  11. Get some fresh air
  12. Play a game with friends online
  13. Setting boundaries
  14. Get ahead on a big project/assignment
  15. Practice mindfulness
  16. Meditate
  17. Take 5 deep breaths
  18. Do 1 task you've been procrastinating
  19. Talk to a friend
  20. Play your favorite game
  21. Watch a funny video
  22. Do something creative
  23. Drink water
  24. Clean your room