Get 8hoursof sleepSettingboundariesTake 5deepbreathsHelpsomeoneyou careaboutListentomusicExerciseWatcha funnyvideoJournalGet ahead on abigproject/assignmentPracticemindfulnessUnplugfromtechnologyfor an hourPlay yourfavoritegamePlay agame withfriendsonlineCreatesomethingnewCleanyourroomNoprocrastinatingTalk toa friendTakea walkDrinkwaterWatch yourfavoriteshow/movieDo 1 taskyou've beenprocrastinatingDosomethingcreativeMeditateGetsomefresh airGet 8hoursof sleepSettingboundariesTake 5deepbreathsHelpsomeoneyou careaboutListentomusicExerciseWatcha funnyvideoJournalGet ahead on abigproject/assignmentPracticemindfulnessUnplugfromtechnologyfor an hourPlay yourfavoritegamePlay agame withfriendsonlineCreatesomethingnewCleanyourroomNoprocrastinatingTalk toa friendTakea walkDrinkwaterWatch yourfavoriteshow/movieDo 1 taskyou've beenprocrastinatingDosomethingcreativeMeditateGetsomefresh air

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Setting boundaries
  3. Take 5 deep breaths
  4. Help someone you care about
  5. Listen to music
  6. Exercise
  7. Watch a funny video
  8. Journal
  9. Get ahead on a big project/assignment
  10. Practice mindfulness
  11. Unplug from technology for an hour
  12. Play your favorite game
  13. Play a game with friends online
  14. Create something new
  15. Clean your room
  16. No procrastinating
  17. Talk to a friend
  18. Take a walk
  19. Drink water
  20. Watch your favorite show/movie
  21. Do 1 task you've been procrastinating
  22. Do something creative
  23. Meditate
  24. Get some fresh air