Watch yourfavoriteshow/movieUnplugfromtechnologyfor an hourListentomusicCreatesomethingnewPlay agame withfriendsonlineMeditateDo 1 taskyou've beenprocrastinatingTakea walkTake 5deepbreathsPracticemindfulnessCleanyourroomTalk toa friendExerciseGet 8hoursof sleepGet ahead on abigproject/assignmentNoprocrastinatingDrinkwaterWatcha funnyvideoDosomethingcreativeSettingboundariesHelpsomeoneyou careaboutGetsomefresh airPlay yourfavoritegameJournalWatch yourfavoriteshow/movieUnplugfromtechnologyfor an hourListentomusicCreatesomethingnewPlay agame withfriendsonlineMeditateDo 1 taskyou've beenprocrastinatingTakea walkTake 5deepbreathsPracticemindfulnessCleanyourroomTalk toa friendExerciseGet 8hoursof sleepGet ahead on abigproject/assignmentNoprocrastinatingDrinkwaterWatcha funnyvideoDosomethingcreativeSettingboundariesHelpsomeoneyou careaboutGetsomefresh airPlay yourfavoritegameJournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite show/movie
  2. Unplug from technology for an hour
  3. Listen to music
  4. Create something new
  5. Play a game with friends online
  6. Meditate
  7. Do 1 task you've been procrastinating
  8. Take a walk
  9. Take 5 deep breaths
  10. Practice mindfulness
  11. Clean your room
  12. Talk to a friend
  13. Exercise
  14. Get 8 hours of sleep
  15. Get ahead on a big project/assignment
  16. No procrastinating
  17. Drink water
  18. Watch a funny video
  19. Do something creative
  20. Setting boundaries
  21. Help someone you care about
  22. Get some fresh air
  23. Play your favorite game
  24. Journal