Explore anewoutdooractivityEngage increativeartsDance toyourfavoritemusicReflect onaccomplishmentsSpendtime withlovedonesConnectwith afriendWrite ina journalor diaryCook ahealthymeal athomePamperyourselfwith a spaPracticedeepbreathingTake anap orrest breakExercisefor 30minutes Watch afavoritemovieStretchyourmusclesTake arelaxingbathMeditatefor 10minutesTry a newhobby oractivityPracticemindfulnessexercisesPracticegratitudeListen tocalmingmusicRead forpleasureHave ameaningfulconversationGo for anaturewalkEnjoy adigitaldetoxExplore anewoutdooractivityEngage increativeartsDance toyourfavoritemusicReflect onaccomplishmentsSpendtime withlovedonesConnectwith afriendWrite ina journalor diaryCook ahealthymeal athomePamperyourselfwith a spaPracticedeepbreathingTake anap orrest breakExercisefor 30minutes Watch afavoritemovieStretchyourmusclesTake arelaxingbathMeditatefor 10minutesTry a newhobby oractivityPracticemindfulnessexercisesPracticegratitudeListen tocalmingmusicRead forpleasureHave ameaningfulconversationGo for anaturewalkEnjoy adigitaldetox

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore a new outdoor activity
  2. Engage in creative arts
  3. Dance to your favorite music
  4. Reflect on accomplishments
  5. Spend time with loved ones
  6. Connect with a friend
  7. Write in a journal or diary
  8. Cook a healthy meal at home
  9. Pamper yourself with a spa
  10. Practice deep breathing
  11. Take a nap or rest break
  12. Exercise for 30 minutes
  13. Watch a favorite movie
  14. Stretch your muscles
  15. Take a relaxing bath
  16. Meditate for 10 minutes
  17. Try a new hobby or activity
  18. Practice mindfulness exercises
  19. Practice gratitude
  20. Listen to calming music
  21. Read for pleasure
  22. Have a meaningful conversation
  23. Go for a nature walk
  24. Enjoy a digital detox