Listen tocalmingmusicExplore anewoutdooractivityPracticemindfulnessexercisesWrite ina journalor diaryTake anap orrest breakTry a newhobby oractivityConnectwith afriendHave ameaningfulconversationPamperyourselfwith a spaMeditatefor 10minutesGo for anaturewalkTake arelaxingbathWatch afavoritemovieEngage increativeartsRead forpleasureCook ahealthymeal athomeStretchyourmusclesEnjoy adigitaldetoxPracticedeepbreathingReflect onaccomplishmentsPracticegratitudeSpendtime withlovedonesDance toyourfavoritemusicExercisefor 30minutes Listen tocalmingmusicExplore anewoutdooractivityPracticemindfulnessexercisesWrite ina journalor diaryTake anap orrest breakTry a newhobby oractivityConnectwith afriendHave ameaningfulconversationPamperyourselfwith a spaMeditatefor 10minutesGo for anaturewalkTake arelaxingbathWatch afavoritemovieEngage increativeartsRead forpleasureCook ahealthymeal athomeStretchyourmusclesEnjoy adigitaldetoxPracticedeepbreathingReflect onaccomplishmentsPracticegratitudeSpendtime withlovedonesDance toyourfavoritemusicExercisefor 30minutes 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Explore a new outdoor activity
  3. Practice mindfulness exercises
  4. Write in a journal or diary
  5. Take a nap or rest break
  6. Try a new hobby or activity
  7. Connect with a friend
  8. Have a meaningful conversation
  9. Pamper yourself with a spa
  10. Meditate for 10 minutes
  11. Go for a nature walk
  12. Take a relaxing bath
  13. Watch a favorite movie
  14. Engage in creative arts
  15. Read for pleasure
  16. Cook a healthy meal at home
  17. Stretch your muscles
  18. Enjoy a digital detox
  19. Practice deep breathing
  20. Reflect on accomplishments
  21. Practice gratitude
  22. Spend time with loved ones
  23. Dance to your favorite music
  24. Exercise for 30 minutes