Spendtime withlovedonesConnectwith afriendMeditatefor 10minutesDance toyourfavoritemusicExplore anewoutdooractivityWrite ina journalor diaryGo for anaturewalkEngage increativeartsReflect onaccomplishmentsTry a newhobby oractivityEnjoy adigitaldetoxWatch afavoritemoviePamperyourselfwith a spaPracticemindfulnessexercisesStretchyourmusclesPracticedeepbreathingExercisefor 30minutes Have ameaningfulconversationRead forpleasurePracticegratitudeTake anap orrest breakCook ahealthymeal athomeListen tocalmingmusicTake arelaxingbathSpendtime withlovedonesConnectwith afriendMeditatefor 10minutesDance toyourfavoritemusicExplore anewoutdooractivityWrite ina journalor diaryGo for anaturewalkEngage increativeartsReflect onaccomplishmentsTry a newhobby oractivityEnjoy adigitaldetoxWatch afavoritemoviePamperyourselfwith a spaPracticemindfulnessexercisesStretchyourmusclesPracticedeepbreathingExercisefor 30minutes Have ameaningfulconversationRead forpleasurePracticegratitudeTake anap orrest breakCook ahealthymeal athomeListen tocalmingmusicTake arelaxingbath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with loved ones
  2. Connect with a friend
  3. Meditate for 10 minutes
  4. Dance to your favorite music
  5. Explore a new outdoor activity
  6. Write in a journal or diary
  7. Go for a nature walk
  8. Engage in creative arts
  9. Reflect on accomplishments
  10. Try a new hobby or activity
  11. Enjoy a digital detox
  12. Watch a favorite movie
  13. Pamper yourself with a spa
  14. Practice mindfulness exercises
  15. Stretch your muscles
  16. Practice deep breathing
  17. Exercise for 30 minutes
  18. Have a meaningful conversation
  19. Read for pleasure
  20. Practice gratitude
  21. Take a nap or rest break
  22. Cook a healthy meal at home
  23. Listen to calming music
  24. Take a relaxing bath