Read forpleasureExplore anewoutdooractivityConnectwith afriendCook ahealthymeal athomeGo for anaturewalkPamperyourselfwith a spaEnjoy adigitaldetoxListen tocalmingmusicReflect onaccomplishmentsTry a newhobby oractivityTake arelaxingbathPracticegratitudeTake anap orrest breakWatch afavoritemovieExercisefor 30minutes PracticemindfulnessexercisesSpendtime withlovedonesStretchyourmusclesDance toyourfavoritemusicHave ameaningfulconversationWrite ina journalor diaryPracticedeepbreathingEngage increativeartsMeditatefor 10minutesRead forpleasureExplore anewoutdooractivityConnectwith afriendCook ahealthymeal athomeGo for anaturewalkPamperyourselfwith a spaEnjoy adigitaldetoxListen tocalmingmusicReflect onaccomplishmentsTry a newhobby oractivityTake arelaxingbathPracticegratitudeTake anap orrest breakWatch afavoritemovieExercisefor 30minutes PracticemindfulnessexercisesSpendtime withlovedonesStretchyourmusclesDance toyourfavoritemusicHave ameaningfulconversationWrite ina journalor diaryPracticedeepbreathingEngage increativeartsMeditatefor 10minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for pleasure
  2. Explore a new outdoor activity
  3. Connect with a friend
  4. Cook a healthy meal at home
  5. Go for a nature walk
  6. Pamper yourself with a spa
  7. Enjoy a digital detox
  8. Listen to calming music
  9. Reflect on accomplishments
  10. Try a new hobby or activity
  11. Take a relaxing bath
  12. Practice gratitude
  13. Take a nap or rest break
  14. Watch a favorite movie
  15. Exercise for 30 minutes
  16. Practice mindfulness exercises
  17. Spend time with loved ones
  18. Stretch your muscles
  19. Dance to your favorite music
  20. Have a meaningful conversation
  21. Write in a journal or diary
  22. Practice deep breathing
  23. Engage in creative arts
  24. Meditate for 10 minutes