Cook ahealthymeal athomeRead forpleasureReflect onaccomplishmentsTry a newhobby oractivityDance toyourfavoritemusicPracticedeepbreathingExplore anewoutdooractivityWrite ina journalor diaryExercisefor 30minutes PracticemindfulnessexercisesTake arelaxingbathPamperyourselfwith a spaStretchyourmusclesEnjoy adigitaldetoxTake anap orrest breakEngage increativeartsSpendtime withlovedonesWatch afavoritemoviePracticegratitudeHave ameaningfulconversationGo for anaturewalkConnectwith afriendMeditatefor 10minutesListen tocalmingmusicCook ahealthymeal athomeRead forpleasureReflect onaccomplishmentsTry a newhobby oractivityDance toyourfavoritemusicPracticedeepbreathingExplore anewoutdooractivityWrite ina journalor diaryExercisefor 30minutes PracticemindfulnessexercisesTake arelaxingbathPamperyourselfwith a spaStretchyourmusclesEnjoy adigitaldetoxTake anap orrest breakEngage increativeartsSpendtime withlovedonesWatch afavoritemoviePracticegratitudeHave ameaningfulconversationGo for anaturewalkConnectwith afriendMeditatefor 10minutesListen tocalmingmusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal at home
  2. Read for pleasure
  3. Reflect on accomplishments
  4. Try a new hobby or activity
  5. Dance to your favorite music
  6. Practice deep breathing
  7. Explore a new outdoor activity
  8. Write in a journal or diary
  9. Exercise for 30 minutes
  10. Practice mindfulness exercises
  11. Take a relaxing bath
  12. Pamper yourself with a spa
  13. Stretch your muscles
  14. Enjoy a digital detox
  15. Take a nap or rest break
  16. Engage in creative arts
  17. Spend time with loved ones
  18. Watch a favorite movie
  19. Practice gratitude
  20. Have a meaningful conversation
  21. Go for a nature walk
  22. Connect with a friend
  23. Meditate for 10 minutes
  24. Listen to calming music