Meditatefor 10minutesSpendtime withlovedonesPracticegratitudeConnectwith afriendPamperyourselfwith a spaCook ahealthymeal athomeReflect onaccomplishmentsListen tocalmingmusicRead forpleasureGo for anaturewalkPracticedeepbreathingTake arelaxingbathEngage increativeartsTake anap orrest breakStretchyourmusclesPracticemindfulnessexercisesExplore anewoutdooractivityHave ameaningfulconversationEnjoy adigitaldetoxWrite ina journalor diaryTry a newhobby oractivityWatch afavoritemovieDance toyourfavoritemusicExercisefor 30minutes Meditatefor 10minutesSpendtime withlovedonesPracticegratitudeConnectwith afriendPamperyourselfwith a spaCook ahealthymeal athomeReflect onaccomplishmentsListen tocalmingmusicRead forpleasureGo for anaturewalkPracticedeepbreathingTake arelaxingbathEngage increativeartsTake anap orrest breakStretchyourmusclesPracticemindfulnessexercisesExplore anewoutdooractivityHave ameaningfulconversationEnjoy adigitaldetoxWrite ina journalor diaryTry a newhobby oractivityWatch afavoritemovieDance toyourfavoritemusicExercisefor 30minutes 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Spend time with loved ones
  3. Practice gratitude
  4. Connect with a friend
  5. Pamper yourself with a spa
  6. Cook a healthy meal at home
  7. Reflect on accomplishments
  8. Listen to calming music
  9. Read for pleasure
  10. Go for a nature walk
  11. Practice deep breathing
  12. Take a relaxing bath
  13. Engage in creative arts
  14. Take a nap or rest break
  15. Stretch your muscles
  16. Practice mindfulness exercises
  17. Explore a new outdoor activity
  18. Have a meaningful conversation
  19. Enjoy a digital detox
  20. Write in a journal or diary
  21. Try a new hobby or activity
  22. Watch a favorite movie
  23. Dance to your favorite music
  24. Exercise for 30 minutes