Take arelaxingbathWrite ina journalor diaryGo for anaturewalkWatch afavoritemovieMeditatefor 10minutesReflect onaccomplishmentsEnjoy adigitaldetoxDance toyourfavoritemusicPracticegratitudePracticemindfulnessexercisesListen tocalmingmusicTake anap orrest breakPamperyourselfwith a spaConnectwith afriendEngage increativeartsHave ameaningfulconversationSpendtime withlovedonesExplore anewoutdooractivityCook ahealthymeal athomeRead forpleasurePracticedeepbreathingTry a newhobby oractivityExercisefor 30minutes StretchyourmusclesTake arelaxingbathWrite ina journalor diaryGo for anaturewalkWatch afavoritemovieMeditatefor 10minutesReflect onaccomplishmentsEnjoy adigitaldetoxDance toyourfavoritemusicPracticegratitudePracticemindfulnessexercisesListen tocalmingmusicTake anap orrest breakPamperyourselfwith a spaConnectwith afriendEngage increativeartsHave ameaningfulconversationSpendtime withlovedonesExplore anewoutdooractivityCook ahealthymeal athomeRead forpleasurePracticedeepbreathingTry a newhobby oractivityExercisefor 30minutes Stretchyourmuscles

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a relaxing bath
  2. Write in a journal or diary
  3. Go for a nature walk
  4. Watch a favorite movie
  5. Meditate for 10 minutes
  6. Reflect on accomplishments
  7. Enjoy a digital detox
  8. Dance to your favorite music
  9. Practice gratitude
  10. Practice mindfulness exercises
  11. Listen to calming music
  12. Take a nap or rest break
  13. Pamper yourself with a spa
  14. Connect with a friend
  15. Engage in creative arts
  16. Have a meaningful conversation
  17. Spend time with loved ones
  18. Explore a new outdoor activity
  19. Cook a healthy meal at home
  20. Read for pleasure
  21. Practice deep breathing
  22. Try a new hobby or activity
  23. Exercise for 30 minutes
  24. Stretch your muscles