Spendtime withlovedonesWrite ina journalor diaryExplore anewoutdooractivityDance toyourfavoritemusicTake anap orrest breakReflect onaccomplishmentsPamperyourselfwith a spaExercisefor 30minutes Read forpleasureTake arelaxingbathPracticemindfulnessexercisesListen tocalmingmusicMeditatefor 10minutesEngage increativeartsPracticegratitudeCook ahealthymeal athomeGo for anaturewalkPracticedeepbreathingHave ameaningfulconversationTry a newhobby oractivityStretchyourmusclesEnjoy adigitaldetoxConnectwith afriendWatch afavoritemovieSpendtime withlovedonesWrite ina journalor diaryExplore anewoutdooractivityDance toyourfavoritemusicTake anap orrest breakReflect onaccomplishmentsPamperyourselfwith a spaExercisefor 30minutes Read forpleasureTake arelaxingbathPracticemindfulnessexercisesListen tocalmingmusicMeditatefor 10minutesEngage increativeartsPracticegratitudeCook ahealthymeal athomeGo for anaturewalkPracticedeepbreathingHave ameaningfulconversationTry a newhobby oractivityStretchyourmusclesEnjoy adigitaldetoxConnectwith afriendWatch afavoritemovie

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with loved ones
  2. Write in a journal or diary
  3. Explore a new outdoor activity
  4. Dance to your favorite music
  5. Take a nap or rest break
  6. Reflect on accomplishments
  7. Pamper yourself with a spa
  8. Exercise for 30 minutes
  9. Read for pleasure
  10. Take a relaxing bath
  11. Practice mindfulness exercises
  12. Listen to calming music
  13. Meditate for 10 minutes
  14. Engage in creative arts
  15. Practice gratitude
  16. Cook a healthy meal at home
  17. Go for a nature walk
  18. Practice deep breathing
  19. Have a meaningful conversation
  20. Try a new hobby or activity
  21. Stretch your muscles
  22. Enjoy a digital detox
  23. Connect with a friend
  24. Watch a favorite movie