Cook ahealthymeal athomeListen tocalmingmusicDance toyourfavoritemusicEngage increativeartsConnectwith afriendPamperyourselfwith a spaMeditatefor 10minutesPracticegratitudeRead forpleasureExercisefor 30minutes Spendtime withlovedonesPracticedeepbreathingEnjoy adigitaldetoxTry a newhobby oractivityWatch afavoritemovieWrite ina journalor diaryPracticemindfulnessexercisesHave ameaningfulconversationGo for anaturewalkTake arelaxingbathExplore anewoutdooractivityStretchyourmusclesReflect onaccomplishmentsTake anap orrest breakCook ahealthymeal athomeListen tocalmingmusicDance toyourfavoritemusicEngage increativeartsConnectwith afriendPamperyourselfwith a spaMeditatefor 10minutesPracticegratitudeRead forpleasureExercisefor 30minutes Spendtime withlovedonesPracticedeepbreathingEnjoy adigitaldetoxTry a newhobby oractivityWatch afavoritemovieWrite ina journalor diaryPracticemindfulnessexercisesHave ameaningfulconversationGo for anaturewalkTake arelaxingbathExplore anewoutdooractivityStretchyourmusclesReflect onaccomplishmentsTake anap orrest break

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal at home
  2. Listen to calming music
  3. Dance to your favorite music
  4. Engage in creative arts
  5. Connect with a friend
  6. Pamper yourself with a spa
  7. Meditate for 10 minutes
  8. Practice gratitude
  9. Read for pleasure
  10. Exercise for 30 minutes
  11. Spend time with loved ones
  12. Practice deep breathing
  13. Enjoy a digital detox
  14. Try a new hobby or activity
  15. Watch a favorite movie
  16. Write in a journal or diary
  17. Practice mindfulness exercises
  18. Have a meaningful conversation
  19. Go for a nature walk
  20. Take a relaxing bath
  21. Explore a new outdoor activity
  22. Stretch your muscles
  23. Reflect on accomplishments
  24. Take a nap or rest break