Read forpleasureWatch afavoritemovieStretchyourmusclesConnectwith afriendWrite ina journalor diaryMeditatefor 10minutesEngage increativeartsTake arelaxingbathSpendtime withlovedonesTry a newhobby oractivityExercisefor 30minutes Explore anewoutdooractivityPamperyourselfwith a spaEnjoy adigitaldetoxPracticedeepbreathingCook ahealthymeal athomeTake anap orrest breakGo for anaturewalkDance toyourfavoritemusicListen tocalmingmusicReflect onaccomplishmentsPracticemindfulnessexercisesPracticegratitudeHave ameaningfulconversationRead forpleasureWatch afavoritemovieStretchyourmusclesConnectwith afriendWrite ina journalor diaryMeditatefor 10minutesEngage increativeartsTake arelaxingbathSpendtime withlovedonesTry a newhobby oractivityExercisefor 30minutes Explore anewoutdooractivityPamperyourselfwith a spaEnjoy adigitaldetoxPracticedeepbreathingCook ahealthymeal athomeTake anap orrest breakGo for anaturewalkDance toyourfavoritemusicListen tocalmingmusicReflect onaccomplishmentsPracticemindfulnessexercisesPracticegratitudeHave ameaningfulconversation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for pleasure
  2. Watch a favorite movie
  3. Stretch your muscles
  4. Connect with a friend
  5. Write in a journal or diary
  6. Meditate for 10 minutes
  7. Engage in creative arts
  8. Take a relaxing bath
  9. Spend time with loved ones
  10. Try a new hobby or activity
  11. Exercise for 30 minutes
  12. Explore a new outdoor activity
  13. Pamper yourself with a spa
  14. Enjoy a digital detox
  15. Practice deep breathing
  16. Cook a healthy meal at home
  17. Take a nap or rest break
  18. Go for a nature walk
  19. Dance to your favorite music
  20. Listen to calming music
  21. Reflect on accomplishments
  22. Practice mindfulness exercises
  23. Practice gratitude
  24. Have a meaningful conversation