Connectwith afriendStretchyourmusclesPracticemindfulnessexercisesExercisefor 30minutes Spendtime withlovedonesGo for anaturewalkExplore anewoutdooractivityCook ahealthymeal athomeTake arelaxingbathTake anap orrest breakRead forpleasureEnjoy adigitaldetoxDance toyourfavoritemusicWatch afavoritemovieListen tocalmingmusicEngage increativeartsPamperyourselfwith a spaTry a newhobby oractivityHave ameaningfulconversationPracticedeepbreathingReflect onaccomplishmentsPracticegratitudeWrite ina journalor diaryMeditatefor 10minutesConnectwith afriendStretchyourmusclesPracticemindfulnessexercisesExercisefor 30minutes Spendtime withlovedonesGo for anaturewalkExplore anewoutdooractivityCook ahealthymeal athomeTake arelaxingbathTake anap orrest breakRead forpleasureEnjoy adigitaldetoxDance toyourfavoritemusicWatch afavoritemovieListen tocalmingmusicEngage increativeartsPamperyourselfwith a spaTry a newhobby oractivityHave ameaningfulconversationPracticedeepbreathingReflect onaccomplishmentsPracticegratitudeWrite ina journalor diaryMeditatefor 10minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend
  2. Stretch your muscles
  3. Practice mindfulness exercises
  4. Exercise for 30 minutes
  5. Spend time with loved ones
  6. Go for a nature walk
  7. Explore a new outdoor activity
  8. Cook a healthy meal at home
  9. Take a relaxing bath
  10. Take a nap or rest break
  11. Read for pleasure
  12. Enjoy a digital detox
  13. Dance to your favorite music
  14. Watch a favorite movie
  15. Listen to calming music
  16. Engage in creative arts
  17. Pamper yourself with a spa
  18. Try a new hobby or activity
  19. Have a meaningful conversation
  20. Practice deep breathing
  21. Reflect on accomplishments
  22. Practice gratitude
  23. Write in a journal or diary
  24. Meditate for 10 minutes