Cook ahealthymeal athomeHave ameaningfulconversationSpendtime withlovedonesStretchyourmusclesExplore anewoutdooractivityMeditatefor 10minutesPracticegratitudePracticedeepbreathingPamperyourselfwith a spaTake anap orrest breakConnectwith afriendWrite ina journalor diaryTry a newhobby oractivityRead forpleasureEnjoy adigitaldetoxReflect onaccomplishmentsDance toyourfavoritemusicWatch afavoritemoviePracticemindfulnessexercisesListen tocalmingmusicEngage increativeartsGo for anaturewalkExercisefor 30minutes Take arelaxingbathCook ahealthymeal athomeHave ameaningfulconversationSpendtime withlovedonesStretchyourmusclesExplore anewoutdooractivityMeditatefor 10minutesPracticegratitudePracticedeepbreathingPamperyourselfwith a spaTake anap orrest breakConnectwith afriendWrite ina journalor diaryTry a newhobby oractivityRead forpleasureEnjoy adigitaldetoxReflect onaccomplishmentsDance toyourfavoritemusicWatch afavoritemoviePracticemindfulnessexercisesListen tocalmingmusicEngage increativeartsGo for anaturewalkExercisefor 30minutes Take arelaxingbath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal at home
  2. Have a meaningful conversation
  3. Spend time with loved ones
  4. Stretch your muscles
  5. Explore a new outdoor activity
  6. Meditate for 10 minutes
  7. Practice gratitude
  8. Practice deep breathing
  9. Pamper yourself with a spa
  10. Take a nap or rest break
  11. Connect with a friend
  12. Write in a journal or diary
  13. Try a new hobby or activity
  14. Read for pleasure
  15. Enjoy a digital detox
  16. Reflect on accomplishments
  17. Dance to your favorite music
  18. Watch a favorite movie
  19. Practice mindfulness exercises
  20. Listen to calming music
  21. Engage in creative arts
  22. Go for a nature walk
  23. Exercise for 30 minutes
  24. Take a relaxing bath