Engage increativeartsSpendtime withlovedonesPracticemindfulnessexercisesRead forpleasureExercisefor 30minutes Watch afavoritemovieListen tocalmingmusicEnjoy adigitaldetoxTake anap orrest breakPamperyourselfwith a spaConnectwith afriendTake arelaxingbathReflect onaccomplishmentsPracticedeepbreathingWrite ina journalor diaryPracticegratitudeMeditatefor 10minutesCook ahealthymeal athomeDance toyourfavoritemusicStretchyourmusclesHave ameaningfulconversationTry a newhobby oractivityExplore anewoutdooractivityGo for anaturewalkEngage increativeartsSpendtime withlovedonesPracticemindfulnessexercisesRead forpleasureExercisefor 30minutes Watch afavoritemovieListen tocalmingmusicEnjoy adigitaldetoxTake anap orrest breakPamperyourselfwith a spaConnectwith afriendTake arelaxingbathReflect onaccomplishmentsPracticedeepbreathingWrite ina journalor diaryPracticegratitudeMeditatefor 10minutesCook ahealthymeal athomeDance toyourfavoritemusicStretchyourmusclesHave ameaningfulconversationTry a newhobby oractivityExplore anewoutdooractivityGo for anaturewalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in creative arts
  2. Spend time with loved ones
  3. Practice mindfulness exercises
  4. Read for pleasure
  5. Exercise for 30 minutes
  6. Watch a favorite movie
  7. Listen to calming music
  8. Enjoy a digital detox
  9. Take a nap or rest break
  10. Pamper yourself with a spa
  11. Connect with a friend
  12. Take a relaxing bath
  13. Reflect on accomplishments
  14. Practice deep breathing
  15. Write in a journal or diary
  16. Practice gratitude
  17. Meditate for 10 minutes
  18. Cook a healthy meal at home
  19. Dance to your favorite music
  20. Stretch your muscles
  21. Have a meaningful conversation
  22. Try a new hobby or activity
  23. Explore a new outdoor activity
  24. Go for a nature walk