Engage increativeartsTake anap orrest breakCook ahealthymeal athomeTry a newhobby oractivityStretchyourmusclesEngage increativeartsEnjoy adigitaldetoxWatch afavoritemovieTake arelaxingbathPracticegratitudeSpendtime withlovedonesReflect onaccomplishmentsPamperyourselfwith a spaPracticemindfulnessexercisesDeclutteryourspaceDance toyourfavoritemusicStretchyourmusclesExercisefor 30minutesConnectwith afriendPracticegratitudeGo for anaturewalkExplore anewoutdooractivityRead forpleasureListen tocalmingmusicEngage increativeartsTake anap orrest breakCook ahealthymeal athomeTry a newhobby oractivityStretchyourmusclesEngage increativeartsEnjoy adigitaldetoxWatch afavoritemovieTake arelaxingbathPracticegratitudeSpendtime withlovedonesReflect onaccomplishmentsPamperyourselfwith a spaPracticemindfulnessexercisesDeclutteryourspaceDance toyourfavoritemusicStretchyourmusclesExercisefor 30minutesConnectwith afriendPracticegratitudeGo for anaturewalkExplore anewoutdooractivityRead forpleasureListen tocalmingmusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in creative arts
  2. Take a nap or rest break
  3. Cook a healthy meal at home
  4. Try a new hobby or activity
  5. Stretch your muscles
  6. Engage in creative arts
  7. Enjoy a digital detox
  8. Watch a favorite movie
  9. Take a relaxing bath
  10. Practice gratitude
  11. Spend time with loved ones
  12. Reflect on accomplishments
  13. Pamper yourself with a spa
  14. Practice mindfulness exercises
  15. Declutter your space
  16. Dance to your favorite music
  17. Stretch your muscles
  18. Exercise for 30 minutes
  19. Connect with a friend
  20. Practice gratitude
  21. Go for a nature walk
  22. Explore a new outdoor activity
  23. Read for pleasure
  24. Listen to calming music