Spendtime withlovedonesPracticegratitudeTake arelaxingbathPracticegratitudeGo for anaturewalkListen tocalmingmusicExercisefor 30minutesStretchyourmusclesEngage increativeartsDeclutteryourspaceStretchyourmusclesTry a newhobby oractivityTake anap orrest breakRead forpleasureConnectwith afriendExplore anewoutdooractivityEngage increativeartsDance toyourfavoritemusicEnjoy adigitaldetoxReflect onaccomplishmentsPracticemindfulnessexercisesWatch afavoritemovieCook ahealthymeal athomePamperyourselfwith a spaSpendtime withlovedonesPracticegratitudeTake arelaxingbathPracticegratitudeGo for anaturewalkListen tocalmingmusicExercisefor 30minutesStretchyourmusclesEngage increativeartsDeclutteryourspaceStretchyourmusclesTry a newhobby oractivityTake anap orrest breakRead forpleasureConnectwith afriendExplore anewoutdooractivityEngage increativeartsDance toyourfavoritemusicEnjoy adigitaldetoxReflect onaccomplishmentsPracticemindfulnessexercisesWatch afavoritemovieCook ahealthymeal athomePamperyourselfwith a spa

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with loved ones
  2. Practice gratitude
  3. Take a relaxing bath
  4. Practice gratitude
  5. Go for a nature walk
  6. Listen to calming music
  7. Exercise for 30 minutes
  8. Stretch your muscles
  9. Engage in creative arts
  10. Declutter your space
  11. Stretch your muscles
  12. Try a new hobby or activity
  13. Take a nap or rest break
  14. Read for pleasure
  15. Connect with a friend
  16. Explore a new outdoor activity
  17. Engage in creative arts
  18. Dance to your favorite music
  19. Enjoy a digital detox
  20. Reflect on accomplishments
  21. Practice mindfulness exercises
  22. Watch a favorite movie
  23. Cook a healthy meal at home
  24. Pamper yourself with a spa