Enjoy adigitaldetoxTry a newhobby oractivityRead forpleasureDance toyourfavoritemusicEngage increativeartsStretchyourmusclesWatch afavoritemovieStretchyourmusclesTake arelaxingbathCook ahealthymeal athomePamperyourselfwith a spaExercisefor 30minutesConnectwith afriendPracticegratitudePracticemindfulnessexercisesExplore anewoutdooractivityEngage increativeartsGo for anaturewalkDeclutteryourspaceTake anap orrest breakReflect onaccomplishmentsListen tocalmingmusicPracticegratitudeSpendtime withlovedonesEnjoy adigitaldetoxTry a newhobby oractivityRead forpleasureDance toyourfavoritemusicEngage increativeartsStretchyourmusclesWatch afavoritemovieStretchyourmusclesTake arelaxingbathCook ahealthymeal athomePamperyourselfwith a spaExercisefor 30minutesConnectwith afriendPracticegratitudePracticemindfulnessexercisesExplore anewoutdooractivityEngage increativeartsGo for anaturewalkDeclutteryourspaceTake anap orrest breakReflect onaccomplishmentsListen tocalmingmusicPracticegratitudeSpendtime withlovedones

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a digital detox
  2. Try a new hobby or activity
  3. Read for pleasure
  4. Dance to your favorite music
  5. Engage in creative arts
  6. Stretch your muscles
  7. Watch a favorite movie
  8. Stretch your muscles
  9. Take a relaxing bath
  10. Cook a healthy meal at home
  11. Pamper yourself with a spa
  12. Exercise for 30 minutes
  13. Connect with a friend
  14. Practice gratitude
  15. Practice mindfulness exercises
  16. Explore a new outdoor activity
  17. Engage in creative arts
  18. Go for a nature walk
  19. Declutter your space
  20. Take a nap or rest break
  21. Reflect on accomplishments
  22. Listen to calming music
  23. Practice gratitude
  24. Spend time with loved ones