Enjoy adigitaldetoxReflect onaccomplishmentsTry a newhobby oractivityStretchyourmusclesTake anap orrest breakEngage increativeartsPracticegratitudeGo for anaturewalkListen tocalmingmusicDance toyourfavoritemusicPracticemindfulnessexercisesSpendtime withlovedonesWatch afavoritemoviePamperyourselfwith a spaPracticegratitudeConnectwith afriendExercisefor 30minutesRead forpleasureCook ahealthymeal athomeExplore anewoutdooractivityStretchyourmusclesEngage increativeartsDeclutteryourspaceTake arelaxingbathEnjoy adigitaldetoxReflect onaccomplishmentsTry a newhobby oractivityStretchyourmusclesTake anap orrest breakEngage increativeartsPracticegratitudeGo for anaturewalkListen tocalmingmusicDance toyourfavoritemusicPracticemindfulnessexercisesSpendtime withlovedonesWatch afavoritemoviePamperyourselfwith a spaPracticegratitudeConnectwith afriendExercisefor 30minutesRead forpleasureCook ahealthymeal athomeExplore anewoutdooractivityStretchyourmusclesEngage increativeartsDeclutteryourspaceTake arelaxingbath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Enjoy a digital detox
  2. Reflect on accomplishments
  3. Try a new hobby or activity
  4. Stretch your muscles
  5. Take a nap or rest break
  6. Engage in creative arts
  7. Practice gratitude
  8. Go for a nature walk
  9. Listen to calming music
  10. Dance to your favorite music
  11. Practice mindfulness exercises
  12. Spend time with loved ones
  13. Watch a favorite movie
  14. Pamper yourself with a spa
  15. Practice gratitude
  16. Connect with a friend
  17. Exercise for 30 minutes
  18. Read for pleasure
  19. Cook a healthy meal at home
  20. Explore a new outdoor activity
  21. Stretch your muscles
  22. Engage in creative arts
  23. Declutter your space
  24. Take a relaxing bath