Go for anaturewalkStretchyourmusclesEnjoy adigitaldetoxListen tocalmingmusicDance toyourfavoritemusicTake arelaxingbathTake anap orrest breakEngage increativeartsCook ahealthymeal athomeSpendtime withlovedonesTry a newhobby oractivityEngage increativeartsDeclutteryourspaceConnectwith afriendRead forpleasureWatch afavoritemoviePracticegratitudeExercisefor 30minutesReflect onaccomplishmentsStretchyourmusclesPracticegratitudePamperyourselfwith a spaExplore anewoutdooractivityPracticemindfulnessexercisesGo for anaturewalkStretchyourmusclesEnjoy adigitaldetoxListen tocalmingmusicDance toyourfavoritemusicTake arelaxingbathTake anap orrest breakEngage increativeartsCook ahealthymeal athomeSpendtime withlovedonesTry a newhobby oractivityEngage increativeartsDeclutteryourspaceConnectwith afriendRead forpleasureWatch afavoritemoviePracticegratitudeExercisefor 30minutesReflect onaccomplishmentsStretchyourmusclesPracticegratitudePamperyourselfwith a spaExplore anewoutdooractivityPracticemindfulnessexercises

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a nature walk
  2. Stretch your muscles
  3. Enjoy a digital detox
  4. Listen to calming music
  5. Dance to your favorite music
  6. Take a relaxing bath
  7. Take a nap or rest break
  8. Engage in creative arts
  9. Cook a healthy meal at home
  10. Spend time with loved ones
  11. Try a new hobby or activity
  12. Engage in creative arts
  13. Declutter your space
  14. Connect with a friend
  15. Read for pleasure
  16. Watch a favorite movie
  17. Practice gratitude
  18. Exercise for 30 minutes
  19. Reflect on accomplishments
  20. Stretch your muscles
  21. Practice gratitude
  22. Pamper yourself with a spa
  23. Explore a new outdoor activity
  24. Practice mindfulness exercises