Engage increativeartsTry a newhobby oractivityPracticegratitudeRead forpleasureSpendtime withlovedonesConnectwith afriendStretchyourmusclesStretchyourmusclesReflect onaccomplishmentsTake anap orrest breakDeclutteryourspaceWatch afavoritemovieCook ahealthymeal athomeListen tocalmingmusicExplore anewoutdooractivityPracticemindfulnessexercisesTake arelaxingbathExercisefor 30minutesEnjoy adigitaldetoxEngage increativeartsPracticegratitudeDance toyourfavoritemusicPamperyourselfwith a spaGo for anaturewalkEngage increativeartsTry a newhobby oractivityPracticegratitudeRead forpleasureSpendtime withlovedonesConnectwith afriendStretchyourmusclesStretchyourmusclesReflect onaccomplishmentsTake anap orrest breakDeclutteryourspaceWatch afavoritemovieCook ahealthymeal athomeListen tocalmingmusicExplore anewoutdooractivityPracticemindfulnessexercisesTake arelaxingbathExercisefor 30minutesEnjoy adigitaldetoxEngage increativeartsPracticegratitudeDance toyourfavoritemusicPamperyourselfwith a spaGo for anaturewalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in creative arts
  2. Try a new hobby or activity
  3. Practice gratitude
  4. Read for pleasure
  5. Spend time with loved ones
  6. Connect with a friend
  7. Stretch your muscles
  8. Stretch your muscles
  9. Reflect on accomplishments
  10. Take a nap or rest break
  11. Declutter your space
  12. Watch a favorite movie
  13. Cook a healthy meal at home
  14. Listen to calming music
  15. Explore a new outdoor activity
  16. Practice mindfulness exercises
  17. Take a relaxing bath
  18. Exercise for 30 minutes
  19. Enjoy a digital detox
  20. Engage in creative arts
  21. Practice gratitude
  22. Dance to your favorite music
  23. Pamper yourself with a spa
  24. Go for a nature walk