PracticegratitudeTake anap orrest breakTake arelaxingbathReflect onaccomplishmentsSpendtime withlovedonesListen tocalmingmusicConnectwith afriendGo for anaturewalkRead forpleasureExercisefor 30minutesPracticegratitudeTry a newhobby oractivityCook ahealthymeal athomeStretchyourmusclesEnjoy adigitaldetoxStretchyourmusclesPracticemindfulnessexercisesPamperyourselfwith a spaDeclutteryourspaceEngage increativeartsDance toyourfavoritemusicEngage increativeartsExplore anewoutdooractivityWatch afavoritemoviePracticegratitudeTake anap orrest breakTake arelaxingbathReflect onaccomplishmentsSpendtime withlovedonesListen tocalmingmusicConnectwith afriendGo for anaturewalkRead forpleasureExercisefor 30minutesPracticegratitudeTry a newhobby oractivityCook ahealthymeal athomeStretchyourmusclesEnjoy adigitaldetoxStretchyourmusclesPracticemindfulnessexercisesPamperyourselfwith a spaDeclutteryourspaceEngage increativeartsDance toyourfavoritemusicEngage increativeartsExplore anewoutdooractivityWatch afavoritemovie

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Take a nap or rest break
  3. Take a relaxing bath
  4. Reflect on accomplishments
  5. Spend time with loved ones
  6. Listen to calming music
  7. Connect with a friend
  8. Go for a nature walk
  9. Read for pleasure
  10. Exercise for 30 minutes
  11. Practice gratitude
  12. Try a new hobby or activity
  13. Cook a healthy meal at home
  14. Stretch your muscles
  15. Enjoy a digital detox
  16. Stretch your muscles
  17. Practice mindfulness exercises
  18. Pamper yourself with a spa
  19. Declutter your space
  20. Engage in creative arts
  21. Dance to your favorite music
  22. Engage in creative arts
  23. Explore a new outdoor activity
  24. Watch a favorite movie