Exercisefor 30minutesStretchyourmusclesReflect onaccomplishmentsDance toyourfavoritemusicWatch afavoritemovieCook ahealthymeal athomeTake arelaxingbathPracticegratitudePamperyourselfwith a spaListen tocalmingmusicTry a newhobby oractivityEnjoy adigitaldetoxPracticemindfulnessexercisesGo for anaturewalkConnectwith afriendEngage increativeartsStretchyourmusclesPracticegratitudeExplore anewoutdooractivityRead forpleasureEngage increativeartsTake anap orrest breakDeclutteryourspaceSpendtime withlovedonesExercisefor 30minutesStretchyourmusclesReflect onaccomplishmentsDance toyourfavoritemusicWatch afavoritemovieCook ahealthymeal athomeTake arelaxingbathPracticegratitudePamperyourselfwith a spaListen tocalmingmusicTry a newhobby oractivityEnjoy adigitaldetoxPracticemindfulnessexercisesGo for anaturewalkConnectwith afriendEngage increativeartsStretchyourmusclesPracticegratitudeExplore anewoutdooractivityRead forpleasureEngage increativeartsTake anap orrest breakDeclutteryourspaceSpendtime withlovedones

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Stretch your muscles
  3. Reflect on accomplishments
  4. Dance to your favorite music
  5. Watch a favorite movie
  6. Cook a healthy meal at home
  7. Take a relaxing bath
  8. Practice gratitude
  9. Pamper yourself with a spa
  10. Listen to calming music
  11. Try a new hobby or activity
  12. Enjoy a digital detox
  13. Practice mindfulness exercises
  14. Go for a nature walk
  15. Connect with a friend
  16. Engage in creative arts
  17. Stretch your muscles
  18. Practice gratitude
  19. Explore a new outdoor activity
  20. Read for pleasure
  21. Engage in creative arts
  22. Take a nap or rest break
  23. Declutter your space
  24. Spend time with loved ones