PracticegratitudeTake arelaxingbathSpendtime withlovedonesConnectwith afriendEnjoy adigitaldetoxRead forpleasureStretchyourmusclesDeclutteryourspacePamperyourselfwith a spaExplore anewoutdooractivityTake anap orrest breakPracticemindfulnessexercisesStretchyourmusclesWatch afavoritemovieListen tocalmingmusicReflect onaccomplishmentsCook ahealthymeal athomeEngage increativeartsDance toyourfavoritemusicPracticegratitudeExercisefor 30minutesGo for anaturewalkEngage increativeartsTry a newhobby oractivityPracticegratitudeTake arelaxingbathSpendtime withlovedonesConnectwith afriendEnjoy adigitaldetoxRead forpleasureStretchyourmusclesDeclutteryourspacePamperyourselfwith a spaExplore anewoutdooractivityTake anap orrest breakPracticemindfulnessexercisesStretchyourmusclesWatch afavoritemovieListen tocalmingmusicReflect onaccomplishmentsCook ahealthymeal athomeEngage increativeartsDance toyourfavoritemusicPracticegratitudeExercisefor 30minutesGo for anaturewalkEngage increativeartsTry a newhobby oractivity

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Take a relaxing bath
  3. Spend time with loved ones
  4. Connect with a friend
  5. Enjoy a digital detox
  6. Read for pleasure
  7. Stretch your muscles
  8. Declutter your space
  9. Pamper yourself with a spa
  10. Explore a new outdoor activity
  11. Take a nap or rest break
  12. Practice mindfulness exercises
  13. Stretch your muscles
  14. Watch a favorite movie
  15. Listen to calming music
  16. Reflect on accomplishments
  17. Cook a healthy meal at home
  18. Engage in creative arts
  19. Dance to your favorite music
  20. Practice gratitude
  21. Exercise for 30 minutes
  22. Go for a nature walk
  23. Engage in creative arts
  24. Try a new hobby or activity