Exercisefor 30minutesPracticegratitudeSpendtime withlovedonesWatch afavoritemovieStretchyourmusclesPamperyourselfwith a spaGo for anaturewalkEnjoy adigitaldetoxRead forpleasureCook ahealthymeal athomeConnectwith afriendEngage increativeartsReflect onaccomplishmentsDeclutteryourspaceTry a newhobby oractivityListen tocalmingmusicExplore anewoutdooractivityStretchyourmusclesPracticegratitudeTake anap orrest breakDance toyourfavoritemusicTake arelaxingbathEngage increativeartsPracticemindfulnessexercisesExercisefor 30minutesPracticegratitudeSpendtime withlovedonesWatch afavoritemovieStretchyourmusclesPamperyourselfwith a spaGo for anaturewalkEnjoy adigitaldetoxRead forpleasureCook ahealthymeal athomeConnectwith afriendEngage increativeartsReflect onaccomplishmentsDeclutteryourspaceTry a newhobby oractivityListen tocalmingmusicExplore anewoutdooractivityStretchyourmusclesPracticegratitudeTake anap orrest breakDance toyourfavoritemusicTake arelaxingbathEngage increativeartsPracticemindfulnessexercises

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Practice gratitude
  3. Spend time with loved ones
  4. Watch a favorite movie
  5. Stretch your muscles
  6. Pamper yourself with a spa
  7. Go for a nature walk
  8. Enjoy a digital detox
  9. Read for pleasure
  10. Cook a healthy meal at home
  11. Connect with a friend
  12. Engage in creative arts
  13. Reflect on accomplishments
  14. Declutter your space
  15. Try a new hobby or activity
  16. Listen to calming music
  17. Explore a new outdoor activity
  18. Stretch your muscles
  19. Practice gratitude
  20. Take a nap or rest break
  21. Dance to your favorite music
  22. Take a relaxing bath
  23. Engage in creative arts
  24. Practice mindfulness exercises