IDENTIFYFEELINGSYOGAVOLUNTEERYOUR TIMEJOIN ACLUBTALK TO ATHERAPISTORCOUNSELORHANGOUTWITHFRIENDSTAKE 10DEEPBREATHESEXERCISETHINKPOSITIVELYDANCEHUG AFRIEND/FAMILYMEMBERLISTENTOMUSICEATHEALTHYSLEEPSIT INTHESUNPLAY AGAMEGOFOR AWALKPERFORMA RANDOMACT OFKINDNESSWRITE APOSITIVELETTER TOYOURSELFUSE ASTRESSBALLTALK TOYOURPARENTSWATCHA FUNNYMOVIEDRAW/PAINTWRITE INAJOURNALIDENTIFYFEELINGSYOGAVOLUNTEERYOUR TIMEJOIN ACLUBTALK TO ATHERAPISTORCOUNSELORHANGOUTWITHFRIENDSTAKE 10DEEPBREATHESEXERCISETHINKPOSITIVELYDANCEHUG AFRIEND/FAMILYMEMBERLISTENTOMUSICEATHEALTHYSLEEPSIT INTHESUNPLAY AGAMEGOFOR AWALKPERFORMA RANDOMACT OFKINDNESSWRITE APOSITIVELETTER TOYOURSELFUSE ASTRESSBALLTALK TOYOURPARENTSWATCHA FUNNYMOVIEDRAW/PAINTWRITE INAJOURNAL

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IDENTIFY FEELINGS
  2. YOGA
  3. VOLUNTEER YOUR TIME
  4. JOIN A CLUB
  5. TALK TO A THERAPIST OR COUNSELOR
  6. HANG OUT WITH FRIENDS
  7. TAKE 10 DEEP BREATHES
  8. EXERCISE
  9. THINK POSITIVELY
  10. DANCE
  11. HUG A FRIEND/FAMILY MEMBER
  12. LISTEN TO MUSIC
  13. EAT HEALTHY
  14. SLEEP
  15. SIT IN THE SUN
  16. PLAY A GAME
  17. GO FOR A WALK
  18. PERFORM A RANDOM ACT OF KINDNESS
  19. WRITE A POSITIVE LETTER TO YOURSELF
  20. USE A STRESS BALL
  21. TALK TO YOUR PARENTS
  22. WATCH A FUNNY MOVIE
  23. DRAW/PAINT
  24. WRITE IN A JOURNAL