THINKPOSITIVELYWATCHA FUNNYMOVIEVOLUNTEERYOUR TIMESLEEPUSE ASTRESSBALLYOGATAKE 10DEEPBREATHESPLAY AGAMEJOIN ACLUBGOFOR AWALKSIT INTHESUNEATHEALTHYHANGOUTWITHFRIENDSDANCETALK TO ATHERAPISTORCOUNSELORTALK TOYOURPARENTSWRITE APOSITIVELETTER TOYOURSELFIDENTIFYFEELINGSPERFORMA RANDOMACT OFKINDNESSEXERCISEDRAW/PAINTWRITE INAJOURNALLISTENTOMUSICHUG AFRIEND/FAMILYMEMBERTHINKPOSITIVELYWATCHA FUNNYMOVIEVOLUNTEERYOUR TIMESLEEPUSE ASTRESSBALLYOGATAKE 10DEEPBREATHESPLAY AGAMEJOIN ACLUBGOFOR AWALKSIT INTHESUNEATHEALTHYHANGOUTWITHFRIENDSDANCETALK TO ATHERAPISTORCOUNSELORTALK TOYOURPARENTSWRITE APOSITIVELETTER TOYOURSELFIDENTIFYFEELINGSPERFORMA RANDOMACT OFKINDNESSEXERCISEDRAW/PAINTWRITE INAJOURNALLISTENTOMUSICHUG AFRIEND/FAMILYMEMBER

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. THINK POSITIVELY
  2. WATCH A FUNNY MOVIE
  3. VOLUNTEER YOUR TIME
  4. SLEEP
  5. USE A STRESS BALL
  6. YOGA
  7. TAKE 10 DEEP BREATHES
  8. PLAY A GAME
  9. JOIN A CLUB
  10. GO FOR A WALK
  11. SIT IN THE SUN
  12. EAT HEALTHY
  13. HANG OUT WITH FRIENDS
  14. DANCE
  15. TALK TO A THERAPIST OR COUNSELOR
  16. TALK TO YOUR PARENTS
  17. WRITE A POSITIVE LETTER TO YOURSELF
  18. IDENTIFY FEELINGS
  19. PERFORM A RANDOM ACT OF KINDNESS
  20. EXERCISE
  21. DRAW/PAINT
  22. WRITE IN A JOURNAL
  23. LISTEN TO MUSIC
  24. HUG A FRIEND/FAMILY MEMBER