DANCESLEEPHUG AFRIEND/FAMILYMEMBERVOLUNTEERYOUR TIMEPERFORMA RANDOMACT OFKINDNESSGOFOR AWALKJOIN ACLUBEXERCISEYOGAWATCHA FUNNYMOVIEWRITE APOSITIVELETTER TOYOURSELFLISTENTOMUSICHANGOUTWITHFRIENDSIDENTIFYFEELINGSTHINKPOSITIVELYWRITE INAJOURNALSIT INTHESUNUSE ASTRESSBALLTALK TO ATHERAPISTORCOUNSELORDRAW/PAINTPLAY AGAMETAKE 10DEEPBREATHESTALK TOYOURPARENTSEATHEALTHYDANCESLEEPHUG AFRIEND/FAMILYMEMBERVOLUNTEERYOUR TIMEPERFORMA RANDOMACT OFKINDNESSGOFOR AWALKJOIN ACLUBEXERCISEYOGAWATCHA FUNNYMOVIEWRITE APOSITIVELETTER TOYOURSELFLISTENTOMUSICHANGOUTWITHFRIENDSIDENTIFYFEELINGSTHINKPOSITIVELYWRITE INAJOURNALSIT INTHESUNUSE ASTRESSBALLTALK TO ATHERAPISTORCOUNSELORDRAW/PAINTPLAY AGAMETAKE 10DEEPBREATHESTALK TOYOURPARENTSEATHEALTHY

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. SLEEP
  3. HUG A FRIEND/FAMILY MEMBER
  4. VOLUNTEER YOUR TIME
  5. PERFORM A RANDOM ACT OF KINDNESS
  6. GO FOR A WALK
  7. JOIN A CLUB
  8. EXERCISE
  9. YOGA
  10. WATCH A FUNNY MOVIE
  11. WRITE A POSITIVE LETTER TO YOURSELF
  12. LISTEN TO MUSIC
  13. HANG OUT WITH FRIENDS
  14. IDENTIFY FEELINGS
  15. THINK POSITIVELY
  16. WRITE IN A JOURNAL
  17. SIT IN THE SUN
  18. USE A STRESS BALL
  19. TALK TO A THERAPIST OR COUNSELOR
  20. DRAW/PAINT
  21. PLAY A GAME
  22. TAKE 10 DEEP BREATHES
  23. TALK TO YOUR PARENTS
  24. EAT HEALTHY