USE ASTRESSBALLGOFOR AWALKWRITE APOSITIVELETTER TOYOURSELFTAKE 10DEEPBREATHESEATHEALTHYTALK TOYOURPARENTSEXERCISEYOGAPLAY AGAMETHINKPOSITIVELYLISTENTOMUSICSIT INTHESUNDRAW/PAINTIDENTIFYFEELINGSHANGOUTWITHFRIENDSJOIN ACLUBWATCHA FUNNYMOVIEVOLUNTEERYOUR TIMEDANCETALK TO ATHERAPISTORCOUNSELORPERFORMA RANDOMACT OFKINDNESSWRITE INAJOURNALHUG AFRIEND/FAMILYMEMBERSLEEPUSE ASTRESSBALLGOFOR AWALKWRITE APOSITIVELETTER TOYOURSELFTAKE 10DEEPBREATHESEATHEALTHYTALK TOYOURPARENTSEXERCISEYOGAPLAY AGAMETHINKPOSITIVELYLISTENTOMUSICSIT INTHESUNDRAW/PAINTIDENTIFYFEELINGSHANGOUTWITHFRIENDSJOIN ACLUBWATCHA FUNNYMOVIEVOLUNTEERYOUR TIMEDANCETALK TO ATHERAPISTORCOUNSELORPERFORMA RANDOMACT OFKINDNESSWRITE INAJOURNALHUG AFRIEND/FAMILYMEMBERSLEEP

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. USE A STRESS BALL
  2. GO FOR A WALK
  3. WRITE A POSITIVE LETTER TO YOURSELF
  4. TAKE 10 DEEP BREATHES
  5. EAT HEALTHY
  6. TALK TO YOUR PARENTS
  7. EXERCISE
  8. YOGA
  9. PLAY A GAME
  10. THINK POSITIVELY
  11. LISTEN TO MUSIC
  12. SIT IN THE SUN
  13. DRAW/PAINT
  14. IDENTIFY FEELINGS
  15. HANG OUT WITH FRIENDS
  16. JOIN A CLUB
  17. WATCH A FUNNY MOVIE
  18. VOLUNTEER YOUR TIME
  19. DANCE
  20. TALK TO A THERAPIST OR COUNSELOR
  21. PERFORM A RANDOM ACT OF KINDNESS
  22. WRITE IN A JOURNAL
  23. HUG A FRIEND/FAMILY MEMBER
  24. SLEEP