TALK TOYOURPARENTSWRITE INAJOURNALWATCHA FUNNYMOVIEPLAY AGAMEHANGOUTWITHFRIENDSHUG AFRIEND/FAMILYMEMBERYOGAEXERCISEEATHEALTHYIDENTIFYFEELINGSTHINKPOSITIVELYVOLUNTEERYOUR TIMETAKE 10DEEPBREATHESWRITE APOSITIVELETTER TOYOURSELFUSE ASTRESSBALLDANCELISTENTOMUSICDRAW/PAINTJOIN ACLUBPERFORMA RANDOMACT OFKINDNESSSLEEPGOFOR AWALKSIT INTHESUNTALK TO ATHERAPISTORCOUNSELORTALK TOYOURPARENTSWRITE INAJOURNALWATCHA FUNNYMOVIEPLAY AGAMEHANGOUTWITHFRIENDSHUG AFRIEND/FAMILYMEMBERYOGAEXERCISEEATHEALTHYIDENTIFYFEELINGSTHINKPOSITIVELYVOLUNTEERYOUR TIMETAKE 10DEEPBREATHESWRITE APOSITIVELETTER TOYOURSELFUSE ASTRESSBALLDANCELISTENTOMUSICDRAW/PAINTJOIN ACLUBPERFORMA RANDOMACT OFKINDNESSSLEEPGOFOR AWALKSIT INTHESUNTALK TO ATHERAPISTORCOUNSELOR

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO YOUR PARENTS
  2. WRITE IN A JOURNAL
  3. WATCH A FUNNY MOVIE
  4. PLAY A GAME
  5. HANG OUT WITH FRIENDS
  6. HUG A FRIEND/FAMILY MEMBER
  7. YOGA
  8. EXERCISE
  9. EAT HEALTHY
  10. IDENTIFY FEELINGS
  11. THINK POSITIVELY
  12. VOLUNTEER YOUR TIME
  13. TAKE 10 DEEP BREATHES
  14. WRITE A POSITIVE LETTER TO YOURSELF
  15. USE A STRESS BALL
  16. DANCE
  17. LISTEN TO MUSIC
  18. DRAW/PAINT
  19. JOIN A CLUB
  20. PERFORM A RANDOM ACT OF KINDNESS
  21. SLEEP
  22. GO FOR A WALK
  23. SIT IN THE SUN
  24. TALK TO A THERAPIST OR COUNSELOR