VOLUNTEERYOUR TIMELISTENTOMUSICTAKE 10DEEPBREATHESDANCEWRITE APOSITIVELETTER TOYOURSELFUSE ASTRESSBALLWRITE INAJOURNALPLAY AGAMEEATHEALTHYTALK TOYOURPARENTSSIT INTHESUNPERFORMA RANDOMACT OFKINDNESSGOFOR AWALKYOGAWATCHA FUNNYMOVIEJOIN ACLUBIDENTIFYFEELINGSDRAW/PAINTHANGOUTWITHFRIENDSTHINKPOSITIVELYEXERCISESLEEPTALK TO ATHERAPISTORCOUNSELORHUG AFRIEND/FAMILYMEMBERVOLUNTEERYOUR TIMELISTENTOMUSICTAKE 10DEEPBREATHESDANCEWRITE APOSITIVELETTER TOYOURSELFUSE ASTRESSBALLWRITE INAJOURNALPLAY AGAMEEATHEALTHYTALK TOYOURPARENTSSIT INTHESUNPERFORMA RANDOMACT OFKINDNESSGOFOR AWALKYOGAWATCHA FUNNYMOVIEJOIN ACLUBIDENTIFYFEELINGSDRAW/PAINTHANGOUTWITHFRIENDSTHINKPOSITIVELYEXERCISESLEEPTALK TO ATHERAPISTORCOUNSELORHUG AFRIEND/FAMILYMEMBER

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VOLUNTEER YOUR TIME
  2. LISTEN TO MUSIC
  3. TAKE 10 DEEP BREATHES
  4. DANCE
  5. WRITE A POSITIVE LETTER TO YOURSELF
  6. USE A STRESS BALL
  7. WRITE IN A JOURNAL
  8. PLAY A GAME
  9. EAT HEALTHY
  10. TALK TO YOUR PARENTS
  11. SIT IN THE SUN
  12. PERFORM A RANDOM ACT OF KINDNESS
  13. GO FOR A WALK
  14. YOGA
  15. WATCH A FUNNY MOVIE
  16. JOIN A CLUB
  17. IDENTIFY FEELINGS
  18. DRAW/PAINT
  19. HANG OUT WITH FRIENDS
  20. THINK POSITIVELY
  21. EXERCISE
  22. SLEEP
  23. TALK TO A THERAPIST OR COUNSELOR
  24. HUG A FRIEND/FAMILY MEMBER