SIT INTHESUNLISTENTOMUSICIDENTIFYFEELINGSPLAY AGAMETAKE 10DEEPBREATHESVOLUNTEERYOUR TIMETALK TOYOURPARENTSYOGAEXERCISEHANGOUTWITHFRIENDSUSE ASTRESSBALLDANCEJOIN ACLUBEATHEALTHYWRITE INAJOURNALPERFORMA RANDOMACT OFKINDNESSDRAW/PAINTSLEEPWRITE APOSITIVELETTER TOYOURSELFHUG AFRIEND/FAMILYMEMBERGOFOR AWALKTALK TO ATHERAPISTORCOUNSELORTHINKPOSITIVELYWATCHA FUNNYMOVIESIT INTHESUNLISTENTOMUSICIDENTIFYFEELINGSPLAY AGAMETAKE 10DEEPBREATHESVOLUNTEERYOUR TIMETALK TOYOURPARENTSYOGAEXERCISEHANGOUTWITHFRIENDSUSE ASTRESSBALLDANCEJOIN ACLUBEATHEALTHYWRITE INAJOURNALPERFORMA RANDOMACT OFKINDNESSDRAW/PAINTSLEEPWRITE APOSITIVELETTER TOYOURSELFHUG AFRIEND/FAMILYMEMBERGOFOR AWALKTALK TO ATHERAPISTORCOUNSELORTHINKPOSITIVELYWATCHA FUNNYMOVIE

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SIT IN THE SUN
  2. LISTEN TO MUSIC
  3. IDENTIFY FEELINGS
  4. PLAY A GAME
  5. TAKE 10 DEEP BREATHES
  6. VOLUNTEER YOUR TIME
  7. TALK TO YOUR PARENTS
  8. YOGA
  9. EXERCISE
  10. HANG OUT WITH FRIENDS
  11. USE A STRESS BALL
  12. DANCE
  13. JOIN A CLUB
  14. EAT HEALTHY
  15. WRITE IN A JOURNAL
  16. PERFORM A RANDOM ACT OF KINDNESS
  17. DRAW/PAINT
  18. SLEEP
  19. WRITE A POSITIVE LETTER TO YOURSELF
  20. HUG A FRIEND/FAMILY MEMBER
  21. GO FOR A WALK
  22. TALK TO A THERAPIST OR COUNSELOR
  23. THINK POSITIVELY
  24. WATCH A FUNNY MOVIE