WRITE INAJOURNALVOLUNTEERYOUR TIMEGOFOR AWALKPERFORMA RANDOMACT OFKINDNESSSLEEPIDENTIFYFEELINGSTAKE 10DEEPBREATHESWRITE APOSITIVELETTER TOYOURSELFYOGADANCEJOIN ACLUBEATHEALTHYTALK TOYOURPARENTSHUG AFRIEND/FAMILYMEMBERPLAY AGAMEUSE ASTRESSBALLTHINKPOSITIVELYHANGOUTWITHFRIENDSWATCHA FUNNYMOVIEEXERCISETALK TO ATHERAPISTORCOUNSELORLISTENTOMUSICDRAW/PAINTSIT INTHESUNWRITE INAJOURNALVOLUNTEERYOUR TIMEGOFOR AWALKPERFORMA RANDOMACT OFKINDNESSSLEEPIDENTIFYFEELINGSTAKE 10DEEPBREATHESWRITE APOSITIVELETTER TOYOURSELFYOGADANCEJOIN ACLUBEATHEALTHYTALK TOYOURPARENTSHUG AFRIEND/FAMILYMEMBERPLAY AGAMEUSE ASTRESSBALLTHINKPOSITIVELYHANGOUTWITHFRIENDSWATCHA FUNNYMOVIEEXERCISETALK TO ATHERAPISTORCOUNSELORLISTENTOMUSICDRAW/PAINTSIT INTHESUN

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN A JOURNAL
  2. VOLUNTEER YOUR TIME
  3. GO FOR A WALK
  4. PERFORM A RANDOM ACT OF KINDNESS
  5. SLEEP
  6. IDENTIFY FEELINGS
  7. TAKE 10 DEEP BREATHES
  8. WRITE A POSITIVE LETTER TO YOURSELF
  9. YOGA
  10. DANCE
  11. JOIN A CLUB
  12. EAT HEALTHY
  13. TALK TO YOUR PARENTS
  14. HUG A FRIEND/FAMILY MEMBER
  15. PLAY A GAME
  16. USE A STRESS BALL
  17. THINK POSITIVELY
  18. HANG OUT WITH FRIENDS
  19. WATCH A FUNNY MOVIE
  20. EXERCISE
  21. TALK TO A THERAPIST OR COUNSELOR
  22. LISTEN TO MUSIC
  23. DRAW/PAINT
  24. SIT IN THE SUN