LISTENTOMUSICWRITE APOSITIVELETTER TOYOURSELFUSE ASTRESSBALLPLAY AGAMEGOFOR AWALKEATHEALTHYEXERCISEYOGAHUG AFRIEND/FAMILYMEMBERTALK TO ATHERAPISTORCOUNSELORDRAW/PAINTSIT INTHESUNJOIN ACLUBVOLUNTEERYOUR TIMEWATCHA FUNNYMOVIESLEEPPERFORMA RANDOMACT OFKINDNESSTAKE 10DEEPBREATHESDANCEIDENTIFYFEELINGSHANGOUTWITHFRIENDSTALK TOYOURPARENTSWRITE INAJOURNALTHINKPOSITIVELYLISTENTOMUSICWRITE APOSITIVELETTER TOYOURSELFUSE ASTRESSBALLPLAY AGAMEGOFOR AWALKEATHEALTHYEXERCISEYOGAHUG AFRIEND/FAMILYMEMBERTALK TO ATHERAPISTORCOUNSELORDRAW/PAINTSIT INTHESUNJOIN ACLUBVOLUNTEERYOUR TIMEWATCHA FUNNYMOVIESLEEPPERFORMA RANDOMACT OFKINDNESSTAKE 10DEEPBREATHESDANCEIDENTIFYFEELINGSHANGOUTWITHFRIENDSTALK TOYOURPARENTSWRITE INAJOURNALTHINKPOSITIVELY

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. WRITE A POSITIVE LETTER TO YOURSELF
  3. USE A STRESS BALL
  4. PLAY A GAME
  5. GO FOR A WALK
  6. EAT HEALTHY
  7. EXERCISE
  8. YOGA
  9. HUG A FRIEND/FAMILY MEMBER
  10. TALK TO A THERAPIST OR COUNSELOR
  11. DRAW/PAINT
  12. SIT IN THE SUN
  13. JOIN A CLUB
  14. VOLUNTEER YOUR TIME
  15. WATCH A FUNNY MOVIE
  16. SLEEP
  17. PERFORM A RANDOM ACT OF KINDNESS
  18. TAKE 10 DEEP BREATHES
  19. DANCE
  20. IDENTIFY FEELINGS
  21. HANG OUT WITH FRIENDS
  22. TALK TO YOUR PARENTS
  23. WRITE IN A JOURNAL
  24. THINK POSITIVELY