WRITE APOSITIVELETTER TOYOURSELFSLEEPHUG AFRIEND/FAMILYMEMBERHANGOUTWITHFRIENDSPERFORMA RANDOMACT OFKINDNESSLISTENTOMUSICVOLUNTEERYOUR TIMESIT INTHESUNUSE ASTRESSBALLWATCHA FUNNYMOVIETALK TOYOURPARENTSGOFOR AWALKTAKE 10DEEPBREATHESEXERCISEEATHEALTHYYOGAPLAY AGAMEIDENTIFYFEELINGSTALK TO ATHERAPISTORCOUNSELORJOIN ACLUBDRAW/PAINTDANCETHINKPOSITIVELYWRITE INAJOURNALWRITE APOSITIVELETTER TOYOURSELFSLEEPHUG AFRIEND/FAMILYMEMBERHANGOUTWITHFRIENDSPERFORMA RANDOMACT OFKINDNESSLISTENTOMUSICVOLUNTEERYOUR TIMESIT INTHESUNUSE ASTRESSBALLWATCHA FUNNYMOVIETALK TOYOURPARENTSGOFOR AWALKTAKE 10DEEPBREATHESEXERCISEEATHEALTHYYOGAPLAY AGAMEIDENTIFYFEELINGSTALK TO ATHERAPISTORCOUNSELORJOIN ACLUBDRAW/PAINTDANCETHINKPOSITIVELYWRITE INAJOURNAL

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE A POSITIVE LETTER TO YOURSELF
  2. SLEEP
  3. HUG A FRIEND/FAMILY MEMBER
  4. HANG OUT WITH FRIENDS
  5. PERFORM A RANDOM ACT OF KINDNESS
  6. LISTEN TO MUSIC
  7. VOLUNTEER YOUR TIME
  8. SIT IN THE SUN
  9. USE A STRESS BALL
  10. WATCH A FUNNY MOVIE
  11. TALK TO YOUR PARENTS
  12. GO FOR A WALK
  13. TAKE 10 DEEP BREATHES
  14. EXERCISE
  15. EAT HEALTHY
  16. YOGA
  17. PLAY A GAME
  18. IDENTIFY FEELINGS
  19. TALK TO A THERAPIST OR COUNSELOR
  20. JOIN A CLUB
  21. DRAW/PAINT
  22. DANCE
  23. THINK POSITIVELY
  24. WRITE IN A JOURNAL