PLAY AGAMESIT INTHESUNJOIN ACLUBWRITE INAJOURNALSLEEPTALK TOYOURPARENTSVOLUNTEERYOUR TIMEWRITE APOSITIVELETTER TOYOURSELFGOFOR AWALKEXERCISELISTENTOMUSICDRAW/PAINTUSE ASTRESSBALLPERFORMA RANDOMACT OFKINDNESSYOGAWATCHA FUNNYMOVIEHANGOUTWITHFRIENDSTAKE 10DEEPBREATHESTHINKPOSITIVELYEATHEALTHYDANCEHUG AFRIEND/FAMILYMEMBERIDENTIFYFEELINGSTALK TO ATHERAPISTORCOUNSELORPLAY AGAMESIT INTHESUNJOIN ACLUBWRITE INAJOURNALSLEEPTALK TOYOURPARENTSVOLUNTEERYOUR TIMEWRITE APOSITIVELETTER TOYOURSELFGOFOR AWALKEXERCISELISTENTOMUSICDRAW/PAINTUSE ASTRESSBALLPERFORMA RANDOMACT OFKINDNESSYOGAWATCHA FUNNYMOVIEHANGOUTWITHFRIENDSTAKE 10DEEPBREATHESTHINKPOSITIVELYEATHEALTHYDANCEHUG AFRIEND/FAMILYMEMBERIDENTIFYFEELINGSTALK TO ATHERAPISTORCOUNSELOR

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. PLAY A GAME
  2. SIT IN THE SUN
  3. JOIN A CLUB
  4. WRITE IN A JOURNAL
  5. SLEEP
  6. TALK TO YOUR PARENTS
  7. VOLUNTEER YOUR TIME
  8. WRITE A POSITIVE LETTER TO YOURSELF
  9. GO FOR A WALK
  10. EXERCISE
  11. LISTEN TO MUSIC
  12. DRAW/PAINT
  13. USE A STRESS BALL
  14. PERFORM A RANDOM ACT OF KINDNESS
  15. YOGA
  16. WATCH A FUNNY MOVIE
  17. HANG OUT WITH FRIENDS
  18. TAKE 10 DEEP BREATHES
  19. THINK POSITIVELY
  20. EAT HEALTHY
  21. DANCE
  22. HUG A FRIEND/FAMILY MEMBER
  23. IDENTIFY FEELINGS
  24. TALK TO A THERAPIST OR COUNSELOR