EATHEALTHYVOLUNTEERYOUR TIMEJOIN ACLUBLISTENTOMUSICDRAW/PAINTUSE ASTRESSBALLSIT INTHESUNWATCHA FUNNYMOVIETALK TOYOURPARENTSTHINKPOSITIVELYYOGAEXERCISEWRITE APOSITIVELETTER TOYOURSELFPERFORMA RANDOMACT OFKINDNESSTALK TO ATHERAPISTORCOUNSELORHANGOUTWITHFRIENDSPLAY AGAMESLEEPWRITE INAJOURNALDANCETAKE 10DEEPBREATHESGOFOR AWALKHUG AFRIEND/FAMILYMEMBERIDENTIFYFEELINGSEATHEALTHYVOLUNTEERYOUR TIMEJOIN ACLUBLISTENTOMUSICDRAW/PAINTUSE ASTRESSBALLSIT INTHESUNWATCHA FUNNYMOVIETALK TOYOURPARENTSTHINKPOSITIVELYYOGAEXERCISEWRITE APOSITIVELETTER TOYOURSELFPERFORMA RANDOMACT OFKINDNESSTALK TO ATHERAPISTORCOUNSELORHANGOUTWITHFRIENDSPLAY AGAMESLEEPWRITE INAJOURNALDANCETAKE 10DEEPBREATHESGOFOR AWALKHUG AFRIEND/FAMILYMEMBERIDENTIFYFEELINGS

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT HEALTHY
  2. VOLUNTEER YOUR TIME
  3. JOIN A CLUB
  4. LISTEN TO MUSIC
  5. DRAW/PAINT
  6. USE A STRESS BALL
  7. SIT IN THE SUN
  8. WATCH A FUNNY MOVIE
  9. TALK TO YOUR PARENTS
  10. THINK POSITIVELY
  11. YOGA
  12. EXERCISE
  13. WRITE A POSITIVE LETTER TO YOURSELF
  14. PERFORM A RANDOM ACT OF KINDNESS
  15. TALK TO A THERAPIST OR COUNSELOR
  16. HANG OUT WITH FRIENDS
  17. PLAY A GAME
  18. SLEEP
  19. WRITE IN A JOURNAL
  20. DANCE
  21. TAKE 10 DEEP BREATHES
  22. GO FOR A WALK
  23. HUG A FRIEND/FAMILY MEMBER
  24. IDENTIFY FEELINGS