PERFORMA RANDOMACT OFKINDNESSHANGOUTWITHFRIENDSSIT INTHESUNDRAW/PAINTVOLUNTEERYOUR TIMEJOIN ACLUBWRITE INAJOURNALSLEEPLISTENTOMUSICUSE ASTRESSBALLIDENTIFYFEELINGSWRITE APOSITIVELETTER TOYOURSELFYOGATALK TO ATHERAPISTORCOUNSELORGOFOR AWALKTHINKPOSITIVELYTAKE 10DEEPBREATHESEXERCISEPLAY AGAMEWATCHA FUNNYMOVIEEATHEALTHYHUG AFRIEND/FAMILYMEMBERDANCETALK TOYOURPARENTSPERFORMA RANDOMACT OFKINDNESSHANGOUTWITHFRIENDSSIT INTHESUNDRAW/PAINTVOLUNTEERYOUR TIMEJOIN ACLUBWRITE INAJOURNALSLEEPLISTENTOMUSICUSE ASTRESSBALLIDENTIFYFEELINGSWRITE APOSITIVELETTER TOYOURSELFYOGATALK TO ATHERAPISTORCOUNSELORGOFOR AWALKTHINKPOSITIVELYTAKE 10DEEPBREATHESEXERCISEPLAY AGAMEWATCHA FUNNYMOVIEEATHEALTHYHUG AFRIEND/FAMILYMEMBERDANCETALK TOYOURPARENTS

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PERFORM A RANDOM ACT OF KINDNESS
  2. HANG OUT WITH FRIENDS
  3. SIT IN THE SUN
  4. DRAW/PAINT
  5. VOLUNTEER YOUR TIME
  6. JOIN A CLUB
  7. WRITE IN A JOURNAL
  8. SLEEP
  9. LISTEN TO MUSIC
  10. USE A STRESS BALL
  11. IDENTIFY FEELINGS
  12. WRITE A POSITIVE LETTER TO YOURSELF
  13. YOGA
  14. TALK TO A THERAPIST OR COUNSELOR
  15. GO FOR A WALK
  16. THINK POSITIVELY
  17. TAKE 10 DEEP BREATHES
  18. EXERCISE
  19. PLAY A GAME
  20. WATCH A FUNNY MOVIE
  21. EAT HEALTHY
  22. HUG A FRIEND/FAMILY MEMBER
  23. DANCE
  24. TALK TO YOUR PARENTS