EATHEALTHYYOGAHUG AFRIEND/FAMILYMEMBERTHINKPOSITIVELYSLEEPPLAY AGAMEDRAW/PAINTUSE ASTRESSBALLPERFORMA RANDOMACT OFKINDNESSHANGOUTWITHFRIENDSTALK TO ATHERAPISTORCOUNSELORSIT INTHESUNWRITE APOSITIVELETTER TOYOURSELFIDENTIFYFEELINGSJOIN ACLUBWATCHA FUNNYMOVIEWRITE INAJOURNALTALK TOYOURPARENTSDANCEGOFOR AWALKTAKE 10DEEPBREATHESEXERCISEVOLUNTEERYOUR TIMELISTENTOMUSICEATHEALTHYYOGAHUG AFRIEND/FAMILYMEMBERTHINKPOSITIVELYSLEEPPLAY AGAMEDRAW/PAINTUSE ASTRESSBALLPERFORMA RANDOMACT OFKINDNESSHANGOUTWITHFRIENDSTALK TO ATHERAPISTORCOUNSELORSIT INTHESUNWRITE APOSITIVELETTER TOYOURSELFIDENTIFYFEELINGSJOIN ACLUBWATCHA FUNNYMOVIEWRITE INAJOURNALTALK TOYOURPARENTSDANCEGOFOR AWALKTAKE 10DEEPBREATHESEXERCISEVOLUNTEERYOUR TIMELISTENTOMUSIC

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. EAT HEALTHY
  2. YOGA
  3. HUG A FRIEND/FAMILY MEMBER
  4. THINK POSITIVELY
  5. SLEEP
  6. PLAY A GAME
  7. DRAW/PAINT
  8. USE A STRESS BALL
  9. PERFORM A RANDOM ACT OF KINDNESS
  10. HANG OUT WITH FRIENDS
  11. TALK TO A THERAPIST OR COUNSELOR
  12. SIT IN THE SUN
  13. WRITE A POSITIVE LETTER TO YOURSELF
  14. IDENTIFY FEELINGS
  15. JOIN A CLUB
  16. WATCH A FUNNY MOVIE
  17. WRITE IN A JOURNAL
  18. TALK TO YOUR PARENTS
  19. DANCE
  20. GO FOR A WALK
  21. TAKE 10 DEEP BREATHES
  22. EXERCISE
  23. VOLUNTEER YOUR TIME
  24. LISTEN TO MUSIC