HUG AFRIEND/FAMILYMEMBERTALK TOYOURPARENTSSIT INTHESUNEXERCISEWRITE APOSITIVELETTER TOYOURSELFLISTENTOMUSICIDENTIFYFEELINGSTHINKPOSITIVELYPERFORMA RANDOMACT OFKINDNESSPLAY AGAMEWRITE INAJOURNALDANCEEATHEALTHYGOFOR AWALKSLEEPUSE ASTRESSBALLYOGADRAW/PAINTVOLUNTEERYOUR TIMETAKE 10DEEPBREATHESJOIN ACLUBWATCHA FUNNYMOVIEHANGOUTWITHFRIENDSTALK TO ATHERAPISTORCOUNSELORHUG AFRIEND/FAMILYMEMBERTALK TOYOURPARENTSSIT INTHESUNEXERCISEWRITE APOSITIVELETTER TOYOURSELFLISTENTOMUSICIDENTIFYFEELINGSTHINKPOSITIVELYPERFORMA RANDOMACT OFKINDNESSPLAY AGAMEWRITE INAJOURNALDANCEEATHEALTHYGOFOR AWALKSLEEPUSE ASTRESSBALLYOGADRAW/PAINTVOLUNTEERYOUR TIMETAKE 10DEEPBREATHESJOIN ACLUBWATCHA FUNNYMOVIEHANGOUTWITHFRIENDSTALK TO ATHERAPISTORCOUNSELOR

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HUG A FRIEND/FAMILY MEMBER
  2. TALK TO YOUR PARENTS
  3. SIT IN THE SUN
  4. EXERCISE
  5. WRITE A POSITIVE LETTER TO YOURSELF
  6. LISTEN TO MUSIC
  7. IDENTIFY FEELINGS
  8. THINK POSITIVELY
  9. PERFORM A RANDOM ACT OF KINDNESS
  10. PLAY A GAME
  11. WRITE IN A JOURNAL
  12. DANCE
  13. EAT HEALTHY
  14. GO FOR A WALK
  15. SLEEP
  16. USE A STRESS BALL
  17. YOGA
  18. DRAW/PAINT
  19. VOLUNTEER YOUR TIME
  20. TAKE 10 DEEP BREATHES
  21. JOIN A CLUB
  22. WATCH A FUNNY MOVIE
  23. HANG OUT WITH FRIENDS
  24. TALK TO A THERAPIST OR COUNSELOR