DRAW/PAINTWRITE INAJOURNALWRITE APOSITIVELETTER TOYOURSELFWATCHA FUNNYMOVIEPERFORMA RANDOMACT OFKINDNESSTHINKPOSITIVELYHANGOUTWITHFRIENDSDANCEIDENTIFYFEELINGSPLAY AGAMEVOLUNTEERYOUR TIMETALK TO ATHERAPISTORCOUNSELOREXERCISEHUG AFRIEND/FAMILYMEMBERUSE ASTRESSBALLSIT INTHESUNTALK TOYOURPARENTSLISTENTOMUSICTAKE 10DEEPBREATHESGOFOR AWALKYOGASLEEPJOIN ACLUBEATHEALTHYDRAW/PAINTWRITE INAJOURNALWRITE APOSITIVELETTER TOYOURSELFWATCHA FUNNYMOVIEPERFORMA RANDOMACT OFKINDNESSTHINKPOSITIVELYHANGOUTWITHFRIENDSDANCEIDENTIFYFEELINGSPLAY AGAMEVOLUNTEERYOUR TIMETALK TO ATHERAPISTORCOUNSELOREXERCISEHUG AFRIEND/FAMILYMEMBERUSE ASTRESSBALLSIT INTHESUNTALK TOYOURPARENTSLISTENTOMUSICTAKE 10DEEPBREATHESGOFOR AWALKYOGASLEEPJOIN ACLUBEATHEALTHY

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAW/PAINT
  2. WRITE IN A JOURNAL
  3. WRITE A POSITIVE LETTER TO YOURSELF
  4. WATCH A FUNNY MOVIE
  5. PERFORM A RANDOM ACT OF KINDNESS
  6. THINK POSITIVELY
  7. HANG OUT WITH FRIENDS
  8. DANCE
  9. IDENTIFY FEELINGS
  10. PLAY A GAME
  11. VOLUNTEER YOUR TIME
  12. TALK TO A THERAPIST OR COUNSELOR
  13. EXERCISE
  14. HUG A FRIEND/FAMILY MEMBER
  15. USE A STRESS BALL
  16. SIT IN THE SUN
  17. TALK TO YOUR PARENTS
  18. LISTEN TO MUSIC
  19. TAKE 10 DEEP BREATHES
  20. GO FOR A WALK
  21. YOGA
  22. SLEEP
  23. JOIN A CLUB
  24. EAT HEALTHY