TALK TOYOURPARENTSEATHEALTHYPLAY AGAMEYOGAIDENTIFYFEELINGSWATCHA FUNNYMOVIETHINKPOSITIVELYTALK TO ATHERAPISTORCOUNSELORHANGOUTWITHFRIENDSSIT INTHESUNTAKE 10DEEPBREATHESGOFOR AWALKWRITE INAJOURNALDRAW/PAINTEXERCISEUSE ASTRESSBALLSLEEPJOIN ACLUBVOLUNTEERYOUR TIMELISTENTOMUSICWRITE APOSITIVELETTER TOYOURSELFPERFORMA RANDOMACT OFKINDNESSHUG AFRIEND/FAMILYMEMBERDANCETALK TOYOURPARENTSEATHEALTHYPLAY AGAMEYOGAIDENTIFYFEELINGSWATCHA FUNNYMOVIETHINKPOSITIVELYTALK TO ATHERAPISTORCOUNSELORHANGOUTWITHFRIENDSSIT INTHESUNTAKE 10DEEPBREATHESGOFOR AWALKWRITE INAJOURNALDRAW/PAINTEXERCISEUSE ASTRESSBALLSLEEPJOIN ACLUBVOLUNTEERYOUR TIMELISTENTOMUSICWRITE APOSITIVELETTER TOYOURSELFPERFORMA RANDOMACT OFKINDNESSHUG AFRIEND/FAMILYMEMBERDANCE

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO YOUR PARENTS
  2. EAT HEALTHY
  3. PLAY A GAME
  4. YOGA
  5. IDENTIFY FEELINGS
  6. WATCH A FUNNY MOVIE
  7. THINK POSITIVELY
  8. TALK TO A THERAPIST OR COUNSELOR
  9. HANG OUT WITH FRIENDS
  10. SIT IN THE SUN
  11. TAKE 10 DEEP BREATHES
  12. GO FOR A WALK
  13. WRITE IN A JOURNAL
  14. DRAW/PAINT
  15. EXERCISE
  16. USE A STRESS BALL
  17. SLEEP
  18. JOIN A CLUB
  19. VOLUNTEER YOUR TIME
  20. LISTEN TO MUSIC
  21. WRITE A POSITIVE LETTER TO YOURSELF
  22. PERFORM A RANDOM ACT OF KINDNESS
  23. HUG A FRIEND/FAMILY MEMBER
  24. DANCE