HUG AFRIEND/FAMILYMEMBERWATCHA FUNNYMOVIEUSE ASTRESSBALLTALK TOYOURPARENTSPERFORMA RANDOMACT OFKINDNESSEATHEALTHYSLEEPTAKE 10DEEPBREATHESHANGOUTWITHFRIENDSIDENTIFYFEELINGSGOFOR AWALKYOGADRAW/PAINTPLAY AGAMEWRITE APOSITIVELETTER TOYOURSELFEXERCISEJOIN ACLUBWRITE INAJOURNALLISTENTOMUSICVOLUNTEERYOUR TIMEDANCETHINKPOSITIVELYTALK TO ATHERAPISTORCOUNSELORSIT INTHESUNHUG AFRIEND/FAMILYMEMBERWATCHA FUNNYMOVIEUSE ASTRESSBALLTALK TOYOURPARENTSPERFORMA RANDOMACT OFKINDNESSEATHEALTHYSLEEPTAKE 10DEEPBREATHESHANGOUTWITHFRIENDSIDENTIFYFEELINGSGOFOR AWALKYOGADRAW/PAINTPLAY AGAMEWRITE APOSITIVELETTER TOYOURSELFEXERCISEJOIN ACLUBWRITE INAJOURNALLISTENTOMUSICVOLUNTEERYOUR TIMEDANCETHINKPOSITIVELYTALK TO ATHERAPISTORCOUNSELORSIT INTHESUN

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HUG A FRIEND/FAMILY MEMBER
  2. WATCH A FUNNY MOVIE
  3. USE A STRESS BALL
  4. TALK TO YOUR PARENTS
  5. PERFORM A RANDOM ACT OF KINDNESS
  6. EAT HEALTHY
  7. SLEEP
  8. TAKE 10 DEEP BREATHES
  9. HANG OUT WITH FRIENDS
  10. IDENTIFY FEELINGS
  11. GO FOR A WALK
  12. YOGA
  13. DRAW/PAINT
  14. PLAY A GAME
  15. WRITE A POSITIVE LETTER TO YOURSELF
  16. EXERCISE
  17. JOIN A CLUB
  18. WRITE IN A JOURNAL
  19. LISTEN TO MUSIC
  20. VOLUNTEER YOUR TIME
  21. DANCE
  22. THINK POSITIVELY
  23. TALK TO A THERAPIST OR COUNSELOR
  24. SIT IN THE SUN