90MinBlueRays1-7Min1/28-10Caffeine&AlcoholPregnancy1/38Lessthan 7ElectronicsFromBedroomCircadianRhythm50%Shift WorkSleepDisorder70%JetlagSleepDiariesRapid EyeMovementMelatoninProductionPolysomnography40-60Physical& MentalWell-being1/45.04Billion90MinBlueRays1-7Min1/28-10Caffeine&AlcoholPregnancy1/38Lessthan 7ElectronicsFromBedroomCircadianRhythm50%Shift WorkSleepDisorder70%JetlagSleepDiariesRapid EyeMovementMelatoninProductionPolysomnography40-60Physical& MentalWell-being1/45.04Billion

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90 Min
  2. Blue Rays
  3. 1-7 Min
  4. 1/2
  5. 8-10
  6. Caffeine & Alcohol
  7. Pregnancy
  8. 1/3
  9. 8
  10. Less than 7
  11. Electronics From Bedroom
  12. Circadian Rhythm
  13. 50%
  14. Shift Work Sleep Disorder
  15. 70%
  16. Jetlag
  17. Sleep Diaries
  18. Rapid Eye Movement
  19. Melatonin Production
  20. Polysomnography
  21. 40-60
  22. Physical & Mental Well-being
  23. 1/4
  24. 5.04 Billion