Polysomnography1/2CircadianRhythm1/4BlueRays8-10MelatoninProduction40-60Caffeine&Alcohol90Min5.04BillionShift WorkSleepDisorderPregnancyJetlag70%ElectronicsFromBedroom50%1-7Min1/38SleepDiariesRapid EyeMovementPhysical& MentalWell-beingLessthan 7Polysomnography1/2CircadianRhythm1/4BlueRays8-10MelatoninProduction40-60Caffeine&Alcohol90Min5.04BillionShift WorkSleepDisorderPregnancyJetlag70%ElectronicsFromBedroom50%1-7Min1/38SleepDiariesRapid EyeMovementPhysical& MentalWell-beingLessthan 7

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Polysomnography
  2. 1/2
  3. Circadian Rhythm
  4. 1/4
  5. Blue Rays
  6. 8-10
  7. Melatonin Production
  8. 40-60
  9. Caffeine & Alcohol
  10. 90 Min
  11. 5.04 Billion
  12. Shift Work Sleep Disorder
  13. Pregnancy
  14. Jetlag
  15. 70%
  16. Electronics From Bedroom
  17. 50%
  18. 1-7 Min
  19. 1/3
  20. 8
  21. Sleep Diaries
  22. Rapid Eye Movement
  23. Physical & Mental Well-being
  24. Less than 7