Physical& MentalWell-being90Min5.04Billion8CircadianRhythm1/4MelatoninProductionCaffeine&AlcoholPregnancy40-60SleepDiaries1/21-7MinRapid EyeMovementElectronicsFromBedroom50%70%BlueRaysJetlag1/38-10PolysomnographyShift WorkSleepDisorderLessthan 7Physical& MentalWell-being90Min5.04Billion8CircadianRhythm1/4MelatoninProductionCaffeine&AlcoholPregnancy40-60SleepDiaries1/21-7MinRapid EyeMovementElectronicsFromBedroom50%70%BlueRaysJetlag1/38-10PolysomnographyShift WorkSleepDisorderLessthan 7

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical & Mental Well-being
  2. 90 Min
  3. 5.04 Billion
  4. 8
  5. Circadian Rhythm
  6. 1/4
  7. Melatonin Production
  8. Caffeine & Alcohol
  9. Pregnancy
  10. 40-60
  11. Sleep Diaries
  12. 1/2
  13. 1-7 Min
  14. Rapid Eye Movement
  15. Electronics From Bedroom
  16. 50%
  17. 70%
  18. Blue Rays
  19. Jetlag
  20. 1/3
  21. 8-10
  22. Polysomnography
  23. Shift Work Sleep Disorder
  24. Less than 7