SleepDiariesMelatoninProductionCaffeine&Alcohol1/3ElectronicsFromBedroom40-608-10BlueRays8Physical& MentalWell-beingShift WorkSleepDisorder1/250%Jetlag5.04BillionRapid EyeMovementPregnancy1-7Min70%Lessthan 71/4Polysomnography90MinCircadianRhythmSleepDiariesMelatoninProductionCaffeine&Alcohol1/3ElectronicsFromBedroom40-608-10BlueRays8Physical& MentalWell-beingShift WorkSleepDisorder1/250%Jetlag5.04BillionRapid EyeMovementPregnancy1-7Min70%Lessthan 71/4Polysomnography90MinCircadianRhythm

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Diaries
  2. Melatonin Production
  3. Caffeine & Alcohol
  4. 1/3
  5. Electronics From Bedroom
  6. 40-60
  7. 8-10
  8. Blue Rays
  9. 8
  10. Physical & Mental Well-being
  11. Shift Work Sleep Disorder
  12. 1/2
  13. 50%
  14. Jetlag
  15. 5.04 Billion
  16. Rapid Eye Movement
  17. Pregnancy
  18. 1-7 Min
  19. 70%
  20. Less than 7
  21. 1/4
  22. Polysomnography
  23. 90 Min
  24. Circadian Rhythm