MelatoninProduction1/4Caffeine&AlcoholRapid EyeMovementPolysomnography1/370%Jetlag8BlueRaysPhysical& MentalWell-beingCircadianRhythm50%1-7Min5.04Billion40-60SleepDiariesPregnancyShift WorkSleepDisorder90MinElectronicsFromBedroom1/2Lessthan 78-10MelatoninProduction1/4Caffeine&AlcoholRapid EyeMovementPolysomnography1/370%Jetlag8BlueRaysPhysical& MentalWell-beingCircadianRhythm50%1-7Min5.04Billion40-60SleepDiariesPregnancyShift WorkSleepDisorder90MinElectronicsFromBedroom1/2Lessthan 78-10

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Melatonin Production
  2. 1/4
  3. Caffeine & Alcohol
  4. Rapid Eye Movement
  5. Polysomnography
  6. 1/3
  7. 70%
  8. Jetlag
  9. 8
  10. Blue Rays
  11. Physical & Mental Well-being
  12. Circadian Rhythm
  13. 50%
  14. 1-7 Min
  15. 5.04 Billion
  16. 40-60
  17. Sleep Diaries
  18. Pregnancy
  19. Shift Work Sleep Disorder
  20. 90 Min
  21. Electronics From Bedroom
  22. 1/2
  23. Less than 7
  24. 8-10