JetlagPhysical& MentalWell-being40-601/2Lessthan 7MelatoninProduction8-101/45.04Billion50%Shift WorkSleepDisorderPregnancySleepDiariesCircadianRhythmRapid EyeMovementCaffeine&AlcoholPolysomnography1-7Min70%1/38ElectronicsFromBedroomBlueRays90MinJetlagPhysical& MentalWell-being40-601/2Lessthan 7MelatoninProduction8-101/45.04Billion50%Shift WorkSleepDisorderPregnancySleepDiariesCircadianRhythmRapid EyeMovementCaffeine&AlcoholPolysomnography1-7Min70%1/38ElectronicsFromBedroomBlueRays90Min

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jetlag
  2. Physical & Mental Well-being
  3. 40-60
  4. 1/2
  5. Less than 7
  6. Melatonin Production
  7. 8-10
  8. 1/4
  9. 5.04 Billion
  10. 50%
  11. Shift Work Sleep Disorder
  12. Pregnancy
  13. Sleep Diaries
  14. Circadian Rhythm
  15. Rapid Eye Movement
  16. Caffeine & Alcohol
  17. Polysomnography
  18. 1-7 Min
  19. 70%
  20. 1/3
  21. 8
  22. Electronics From Bedroom
  23. Blue Rays
  24. 90 Min