Polysomnography81/250%1-7Min8-10Rapid EyeMovementCaffeine&AlcoholPhysical& MentalWell-beingLessthan 7JetlagBlueRaysCircadianRhythm70%ElectronicsFromBedroomMelatoninProduction90MinSleepDiariesShift WorkSleepDisorder1/35.04Billion40-601/4PregnancyPolysomnography81/250%1-7Min8-10Rapid EyeMovementCaffeine&AlcoholPhysical& MentalWell-beingLessthan 7JetlagBlueRaysCircadianRhythm70%ElectronicsFromBedroomMelatoninProduction90MinSleepDiariesShift WorkSleepDisorder1/35.04Billion40-601/4Pregnancy

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Polysomnography
  2. 8
  3. 1/2
  4. 50%
  5. 1-7 Min
  6. 8-10
  7. Rapid Eye Movement
  8. Caffeine & Alcohol
  9. Physical & Mental Well-being
  10. Less than 7
  11. Jetlag
  12. Blue Rays
  13. Circadian Rhythm
  14. 70%
  15. Electronics From Bedroom
  16. Melatonin Production
  17. 90 Min
  18. Sleep Diaries
  19. Shift Work Sleep Disorder
  20. 1/3
  21. 5.04 Billion
  22. 40-60
  23. 1/4
  24. Pregnancy