BlueRaysPregnancy1/3Polysomnography40-60Caffeine&AlcoholJetlag5.04Billion1-7MinPhysical& MentalWell-being90MinRapid EyeMovement70%81/2Shift WorkSleepDisorder1/4MelatoninProduction8-10Lessthan 7ElectronicsFromBedroom50%SleepDiariesCircadianRhythmBlueRaysPregnancy1/3Polysomnography40-60Caffeine&AlcoholJetlag5.04Billion1-7MinPhysical& MentalWell-being90MinRapid EyeMovement70%81/2Shift WorkSleepDisorder1/4MelatoninProduction8-10Lessthan 7ElectronicsFromBedroom50%SleepDiariesCircadianRhythm

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blue Rays
  2. Pregnancy
  3. 1/3
  4. Polysomnography
  5. 40-60
  6. Caffeine & Alcohol
  7. Jetlag
  8. 5.04 Billion
  9. 1-7 Min
  10. Physical & Mental Well-being
  11. 90 Min
  12. Rapid Eye Movement
  13. 70%
  14. 8
  15. 1/2
  16. Shift Work Sleep Disorder
  17. 1/4
  18. Melatonin Production
  19. 8-10
  20. Less than 7
  21. Electronics From Bedroom
  22. 50%
  23. Sleep Diaries
  24. Circadian Rhythm