ElectronicsFromBedroom8MelatoninProductionCaffeine&AlcoholPolysomnography1-7MinShift WorkSleepDisorderLessthan 750%5.04Billion70%1/41/340-6090MinRapid EyeMovement1/2JetlagPregnancyCircadianRhythm8-10Physical& MentalWell-beingBlueRaysSleepDiariesElectronicsFromBedroom8MelatoninProductionCaffeine&AlcoholPolysomnography1-7MinShift WorkSleepDisorderLessthan 750%5.04Billion70%1/41/340-6090MinRapid EyeMovement1/2JetlagPregnancyCircadianRhythm8-10Physical& MentalWell-beingBlueRaysSleepDiaries

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Electronics From Bedroom
  2. 8
  3. Melatonin Production
  4. Caffeine & Alcohol
  5. Polysomnography
  6. 1-7 Min
  7. Shift Work Sleep Disorder
  8. Less than 7
  9. 50%
  10. 5.04 Billion
  11. 70%
  12. 1/4
  13. 1/3
  14. 40-60
  15. 90 Min
  16. Rapid Eye Movement
  17. 1/2
  18. Jetlag
  19. Pregnancy
  20. Circadian Rhythm
  21. 8-10
  22. Physical & Mental Well-being
  23. Blue Rays
  24. Sleep Diaries