50%1/35.04BillionPregnancyMelatoninProductionLessthan 71/4Physical& MentalWell-beingRapid EyeMovementCaffeine&AlcoholJetlag1/28BlueRays90MinSleepDiaries40-608-1070%ElectronicsFromBedroomCircadianRhythmShift WorkSleepDisorderPolysomnography1-7Min50%1/35.04BillionPregnancyMelatoninProductionLessthan 71/4Physical& MentalWell-beingRapid EyeMovementCaffeine&AlcoholJetlag1/28BlueRays90MinSleepDiaries40-608-1070%ElectronicsFromBedroomCircadianRhythmShift WorkSleepDisorderPolysomnography1-7Min

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50%
  2. 1/3
  3. 5.04 Billion
  4. Pregnancy
  5. Melatonin Production
  6. Less than 7
  7. 1/4
  8. Physical & Mental Well-being
  9. Rapid Eye Movement
  10. Caffeine & Alcohol
  11. Jetlag
  12. 1/2
  13. 8
  14. Blue Rays
  15. 90 Min
  16. Sleep Diaries
  17. 40-60
  18. 8-10
  19. 70%
  20. Electronics From Bedroom
  21. Circadian Rhythm
  22. Shift Work Sleep Disorder
  23. Polysomnography
  24. 1-7 Min