1/4PolysomnographyPregnancy1-7MinElectronicsFromBedroom50%Lessthan 78-10Shift WorkSleepDisorder5.04Billion40-60BlueRays70%SleepDiaries90MinJetlag8Physical& MentalWell-beingCircadianRhythmCaffeine&AlcoholMelatoninProductionRapid EyeMovement1/21/31/4PolysomnographyPregnancy1-7MinElectronicsFromBedroom50%Lessthan 78-10Shift WorkSleepDisorder5.04Billion40-60BlueRays70%SleepDiaries90MinJetlag8Physical& MentalWell-beingCircadianRhythmCaffeine&AlcoholMelatoninProductionRapid EyeMovement1/21/3

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/4
  2. Polysomnography
  3. Pregnancy
  4. 1-7 Min
  5. Electronics From Bedroom
  6. 50%
  7. Less than 7
  8. 8-10
  9. Shift Work Sleep Disorder
  10. 5.04 Billion
  11. 40-60
  12. Blue Rays
  13. 70%
  14. Sleep Diaries
  15. 90 Min
  16. Jetlag
  17. 8
  18. Physical & Mental Well-being
  19. Circadian Rhythm
  20. Caffeine & Alcohol
  21. Melatonin Production
  22. Rapid Eye Movement
  23. 1/2
  24. 1/3