8MelatoninProduction8-1040-601-7MinJetlag70%Rapid EyeMovementCircadianRhythm1/2Caffeine&Alcohol50%SleepDiaries90MinShift WorkSleepDisorder5.04BillionElectronicsFromBedroomPhysical& MentalWell-being1/31/4Lessthan 7PolysomnographyPregnancyBlueRays8MelatoninProduction8-1040-601-7MinJetlag70%Rapid EyeMovementCircadianRhythm1/2Caffeine&Alcohol50%SleepDiaries90MinShift WorkSleepDisorder5.04BillionElectronicsFromBedroomPhysical& MentalWell-being1/31/4Lessthan 7PolysomnographyPregnancyBlueRays

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8
  2. Melatonin Production
  3. 8-10
  4. 40-60
  5. 1-7 Min
  6. Jetlag
  7. 70%
  8. Rapid Eye Movement
  9. Circadian Rhythm
  10. 1/2
  11. Caffeine & Alcohol
  12. 50%
  13. Sleep Diaries
  14. 90 Min
  15. Shift Work Sleep Disorder
  16. 5.04 Billion
  17. Electronics From Bedroom
  18. Physical & Mental Well-being
  19. 1/3
  20. 1/4
  21. Less than 7
  22. Polysomnography
  23. Pregnancy
  24. Blue Rays