70%BlueRaysLessthan 7Shift WorkSleepDisorderElectronicsFromBedroom40-601-7MinCircadianRhythm90Min1/4Jetlag5.04BillionPhysical& MentalWell-beingRapid EyeMovement8Polysomnography1/2MelatoninProduction1/3Caffeine&AlcoholPregnancy50%8-10SleepDiaries70%BlueRaysLessthan 7Shift WorkSleepDisorderElectronicsFromBedroom40-601-7MinCircadianRhythm90Min1/4Jetlag5.04BillionPhysical& MentalWell-beingRapid EyeMovement8Polysomnography1/2MelatoninProduction1/3Caffeine&AlcoholPregnancy50%8-10SleepDiaries

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 70%
  2. Blue Rays
  3. Less than 7
  4. Shift Work Sleep Disorder
  5. Electronics From Bedroom
  6. 40-60
  7. 1-7 Min
  8. Circadian Rhythm
  9. 90 Min
  10. 1/4
  11. Jetlag
  12. 5.04 Billion
  13. Physical & Mental Well-being
  14. Rapid Eye Movement
  15. 8
  16. Polysomnography
  17. 1/2
  18. Melatonin Production
  19. 1/3
  20. Caffeine & Alcohol
  21. Pregnancy
  22. 50%
  23. 8-10
  24. Sleep Diaries