PolysomnographyJetlag8-101-7MinRapid EyeMovementCircadianRhythm40-60ElectronicsFromBedroom1/3Caffeine&AlcoholPhysical& MentalWell-beingShift WorkSleepDisorderLessthan 750%90MinBlueRays1/2MelatoninProduction8SleepDiaries5.04Billion70%Pregnancy1/4PolysomnographyJetlag8-101-7MinRapid EyeMovementCircadianRhythm40-60ElectronicsFromBedroom1/3Caffeine&AlcoholPhysical& MentalWell-beingShift WorkSleepDisorderLessthan 750%90MinBlueRays1/2MelatoninProduction8SleepDiaries5.04Billion70%Pregnancy1/4

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Polysomnography
  2. Jetlag
  3. 8-10
  4. 1-7 Min
  5. Rapid Eye Movement
  6. Circadian Rhythm
  7. 40-60
  8. Electronics From Bedroom
  9. 1/3
  10. Caffeine & Alcohol
  11. Physical & Mental Well-being
  12. Shift Work Sleep Disorder
  13. Less than 7
  14. 50%
  15. 90 Min
  16. Blue Rays
  17. 1/2
  18. Melatonin Production
  19. 8
  20. Sleep Diaries
  21. 5.04 Billion
  22. 70%
  23. Pregnancy
  24. 1/4