90MinPolysomnographyPhysical& MentalWell-being50%Jetlag1/4MelatoninProduction8PregnancySleepDiariesShift WorkSleepDisorderCaffeine&Alcohol40-60CircadianRhythm8-10ElectronicsFromBedroomLessthan 71-7Min1/21/370%Rapid EyeMovement5.04BillionBlueRays90MinPolysomnographyPhysical& MentalWell-being50%Jetlag1/4MelatoninProduction8PregnancySleepDiariesShift WorkSleepDisorderCaffeine&Alcohol40-60CircadianRhythm8-10ElectronicsFromBedroomLessthan 71-7Min1/21/370%Rapid EyeMovement5.04BillionBlueRays

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90 Min
  2. Polysomnography
  3. Physical & Mental Well-being
  4. 50%
  5. Jetlag
  6. 1/4
  7. Melatonin Production
  8. 8
  9. Pregnancy
  10. Sleep Diaries
  11. Shift Work Sleep Disorder
  12. Caffeine & Alcohol
  13. 40-60
  14. Circadian Rhythm
  15. 8-10
  16. Electronics From Bedroom
  17. Less than 7
  18. 1-7 Min
  19. 1/2
  20. 1/3
  21. 70%
  22. Rapid Eye Movement
  23. 5.04 Billion
  24. Blue Rays