8-10Lessthan 7SleepDiaries50%MelatoninProduction8PolysomnographyPhysical& MentalWell-beingCaffeine&Alcohol5.04BillionShift WorkSleepDisorderElectronicsFromBedroom70%1/2BlueRays40-60Rapid EyeMovementCircadianRhythm1-7Min1/4Jetlag1/3Pregnancy90Min8-10Lessthan 7SleepDiaries50%MelatoninProduction8PolysomnographyPhysical& MentalWell-beingCaffeine&Alcohol5.04BillionShift WorkSleepDisorderElectronicsFromBedroom70%1/2BlueRays40-60Rapid EyeMovementCircadianRhythm1-7Min1/4Jetlag1/3Pregnancy90Min

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8-10
  2. Less than 7
  3. Sleep Diaries
  4. 50%
  5. Melatonin Production
  6. 8
  7. Polysomnography
  8. Physical & Mental Well-being
  9. Caffeine & Alcohol
  10. 5.04 Billion
  11. Shift Work Sleep Disorder
  12. Electronics From Bedroom
  13. 70%
  14. 1/2
  15. Blue Rays
  16. 40-60
  17. Rapid Eye Movement
  18. Circadian Rhythm
  19. 1-7 Min
  20. 1/4
  21. Jetlag
  22. 1/3
  23. Pregnancy
  24. 90 Min