Jetlag40-60Pregnancy1-7Min90Min1/450%70%CircadianRhythm1/2ElectronicsFromBedroomLessthan 75.04BillionPhysicalandMentalWell-being8SleepDiariesRapid EyeMovementMelatoninProductionCaffeine&Alcohol8-10Shift WorkSleepDisorder1/3PolysomnographyBlueRaysJetlag40-60Pregnancy1-7Min90Min1/450%70%CircadianRhythm1/2ElectronicsFromBedroomLessthan 75.04BillionPhysicalandMentalWell-being8SleepDiariesRapid EyeMovementMelatoninProductionCaffeine&Alcohol8-10Shift WorkSleepDisorder1/3PolysomnographyBlueRays

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jetlag
  2. 40-60
  3. Pregnancy
  4. 1-7 Min
  5. 90 Min
  6. 1/4
  7. 50%
  8. 70%
  9. Circadian Rhythm
  10. 1/2
  11. Electronics From Bedroom
  12. Less than 7
  13. 5.04 Billion
  14. Physical and Mental Well-being
  15. 8
  16. Sleep Diaries
  17. Rapid Eye Movement
  18. Melatonin Production
  19. Caffeine & Alcohol
  20. 8-10
  21. Shift Work Sleep Disorder
  22. 1/3
  23. Polysomnography
  24. Blue Rays