1/4PhysicalandMentalWell-being1/3Shift WorkSleepDisorder50%70%8-10Polysomnography5.04BillionPregnancyLessthan 78SleepDiariesRapid EyeMovement90MinBlueRaysElectronicsFromBedroom1/240-60JetlagMelatoninProductionCircadianRhythm1-7MinCaffeine&Alcohol1/4PhysicalandMentalWell-being1/3Shift WorkSleepDisorder50%70%8-10Polysomnography5.04BillionPregnancyLessthan 78SleepDiariesRapid EyeMovement90MinBlueRaysElectronicsFromBedroom1/240-60JetlagMelatoninProductionCircadianRhythm1-7MinCaffeine&Alcohol

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/4
  2. Physical and Mental Well-being
  3. 1/3
  4. Shift Work Sleep Disorder
  5. 50%
  6. 70%
  7. 8-10
  8. Polysomnography
  9. 5.04 Billion
  10. Pregnancy
  11. Less than 7
  12. 8
  13. Sleep Diaries
  14. Rapid Eye Movement
  15. 90 Min
  16. Blue Rays
  17. Electronics From Bedroom
  18. 1/2
  19. 40-60
  20. Jetlag
  21. Melatonin Production
  22. Circadian Rhythm
  23. 1-7 Min
  24. Caffeine & Alcohol