BlueRaysSleepDiaries50%1-7MinMelatoninProductionCircadianRhythmRapid EyeMovement1/25.04BillionPolysomnographyElectronicsFromBedroom1/4Pregnancy1/3Lessthan 790Min70%Shift WorkSleepDisorderJetlagPhysicalandMentalWell-being40-60Caffeine&Alcohol8-108BlueRaysSleepDiaries50%1-7MinMelatoninProductionCircadianRhythmRapid EyeMovement1/25.04BillionPolysomnographyElectronicsFromBedroom1/4Pregnancy1/3Lessthan 790Min70%Shift WorkSleepDisorderJetlagPhysicalandMentalWell-being40-60Caffeine&Alcohol8-108

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blue Rays
  2. Sleep Diaries
  3. 50%
  4. 1-7 Min
  5. Melatonin Production
  6. Circadian Rhythm
  7. Rapid Eye Movement
  8. 1/2
  9. 5.04 Billion
  10. Polysomnography
  11. Electronics From Bedroom
  12. 1/4
  13. Pregnancy
  14. 1/3
  15. Less than 7
  16. 90 Min
  17. 70%
  18. Shift Work Sleep Disorder
  19. Jetlag
  20. Physical and Mental Well-being
  21. 40-60
  22. Caffeine & Alcohol
  23. 8-10
  24. 8