8-10PhysicalandMentalWell-being50%70%Caffeine&AlcoholLessthan 7Jetlag40-601/21/3CircadianRhythmPolysomnography5.04Billion1/4Rapid EyeMovementBlueRaysSleepDiaries90Min81-7MinPregnancyShift WorkSleepDisorderMelatoninProductionElectronicsFromBedroom8-10PhysicalandMentalWell-being50%70%Caffeine&AlcoholLessthan 7Jetlag40-601/21/3CircadianRhythmPolysomnography5.04Billion1/4Rapid EyeMovementBlueRaysSleepDiaries90Min81-7MinPregnancyShift WorkSleepDisorderMelatoninProductionElectronicsFromBedroom

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 8-10
  2. Physical and Mental Well-being
  3. 50%
  4. 70%
  5. Caffeine & Alcohol
  6. Less than 7
  7. Jetlag
  8. 40-60
  9. 1/2
  10. 1/3
  11. Circadian Rhythm
  12. Polysomnography
  13. 5.04 Billion
  14. 1/4
  15. Rapid Eye Movement
  16. Blue Rays
  17. Sleep Diaries
  18. 90 Min
  19. 8
  20. 1-7 Min
  21. Pregnancy
  22. Shift Work Sleep Disorder
  23. Melatonin Production
  24. Electronics From Bedroom