Caffeine&Alcohol90MinCircadianRhythm5.04BillionShift WorkSleepDisorderBlueRays1/28Rapid EyeMovement70%50%MelatoninProductionPolysomnography8-10PregnancyJetlag1-7MinLessthan 71/340-60PhysicalandMentalWell-beingElectronicsFromBedroomSleepDiaries1/4Caffeine&Alcohol90MinCircadianRhythm5.04BillionShift WorkSleepDisorderBlueRays1/28Rapid EyeMovement70%50%MelatoninProductionPolysomnography8-10PregnancyJetlag1-7MinLessthan 71/340-60PhysicalandMentalWell-beingElectronicsFromBedroomSleepDiaries1/4

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caffeine & Alcohol
  2. 90 Min
  3. Circadian Rhythm
  4. 5.04 Billion
  5. Shift Work Sleep Disorder
  6. Blue Rays
  7. 1/2
  8. 8
  9. Rapid Eye Movement
  10. 70%
  11. 50%
  12. Melatonin Production
  13. Polysomnography
  14. 8-10
  15. Pregnancy
  16. Jetlag
  17. 1-7 Min
  18. Less than 7
  19. 1/3
  20. 40-60
  21. Physical and Mental Well-being
  22. Electronics From Bedroom
  23. Sleep Diaries
  24. 1/4