1/290MinJetlagElectronicsFromBedroom70%PhysicalandMentalWell-being81/3Polysomnography8-10MelatoninProduction1-7MinLessthan 7Caffeine&Alcohol1/4Rapid EyeMovement5.04BillionSleepDiariesCircadianRhythmPregnancy50%BlueRays40-60Shift WorkSleepDisorder1/290MinJetlagElectronicsFromBedroom70%PhysicalandMentalWell-being81/3Polysomnography8-10MelatoninProduction1-7MinLessthan 7Caffeine&Alcohol1/4Rapid EyeMovement5.04BillionSleepDiariesCircadianRhythmPregnancy50%BlueRays40-60Shift WorkSleepDisorder

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2
  2. 90 Min
  3. Jetlag
  4. Electronics From Bedroom
  5. 70%
  6. Physical and Mental Well-being
  7. 8
  8. 1/3
  9. Polysomnography
  10. 8-10
  11. Melatonin Production
  12. 1-7 Min
  13. Less than 7
  14. Caffeine & Alcohol
  15. 1/4
  16. Rapid Eye Movement
  17. 5.04 Billion
  18. Sleep Diaries
  19. Circadian Rhythm
  20. Pregnancy
  21. 50%
  22. Blue Rays
  23. 40-60
  24. Shift Work Sleep Disorder