40-601/2Polysomnography8-10Lessthan 75.04Billion1-7Min8Caffeine&Alcohol90MinMelatoninProductionRapid EyeMovementElectronicsFromBedroomShift WorkSleepDisorderSleepDiaries1/450%BlueRays1/370%CircadianRhythmPhysicalandMentalWell-beingJetlagPregnancy40-601/2Polysomnography8-10Lessthan 75.04Billion1-7Min8Caffeine&Alcohol90MinMelatoninProductionRapid EyeMovementElectronicsFromBedroomShift WorkSleepDisorderSleepDiaries1/450%BlueRays1/370%CircadianRhythmPhysicalandMentalWell-beingJetlagPregnancy

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40-60
  2. 1/2
  3. Polysomnography
  4. 8-10
  5. Less than 7
  6. 5.04 Billion
  7. 1-7 Min
  8. 8
  9. Caffeine & Alcohol
  10. 90 Min
  11. Melatonin Production
  12. Rapid Eye Movement
  13. Electronics From Bedroom
  14. Shift Work Sleep Disorder
  15. Sleep Diaries
  16. 1/4
  17. 50%
  18. Blue Rays
  19. 1/3
  20. 70%
  21. Circadian Rhythm
  22. Physical and Mental Well-being
  23. Jetlag
  24. Pregnancy