1/3SleepDiariesMelatoninProduction90MinElectronicsFromBedroomCaffeine&Alcohol8-101-7Min1/4BlueRaysPolysomnographyPregnancyRapid EyeMovementJetlagCircadianRhythm1/250%Shift WorkSleepDisorderPhysicalandMentalWell-being70%40-60Lessthan 785.04Billion1/3SleepDiariesMelatoninProduction90MinElectronicsFromBedroomCaffeine&Alcohol8-101-7Min1/4BlueRaysPolysomnographyPregnancyRapid EyeMovementJetlagCircadianRhythm1/250%Shift WorkSleepDisorderPhysicalandMentalWell-being70%40-60Lessthan 785.04Billion

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/3
  2. Sleep Diaries
  3. Melatonin Production
  4. 90 Min
  5. Electronics From Bedroom
  6. Caffeine & Alcohol
  7. 8-10
  8. 1-7 Min
  9. 1/4
  10. Blue Rays
  11. Polysomnography
  12. Pregnancy
  13. Rapid Eye Movement
  14. Jetlag
  15. Circadian Rhythm
  16. 1/2
  17. 50%
  18. Shift Work Sleep Disorder
  19. Physical and Mental Well-being
  20. 70%
  21. 40-60
  22. Less than 7
  23. 8
  24. 5.04 Billion