SleepDiariesCaffeine&AlcoholPolysomnography8-10Pregnancy90Min1/21-7MinElectronicsFromBedroomJetlagCircadianRhythm50%5.04Billion1/4Shift WorkSleepDisorderPhysicalandMentalWell-beingRapid EyeMovement81/3Lessthan 740-60MelatoninProductionBlueRays70%SleepDiariesCaffeine&AlcoholPolysomnography8-10Pregnancy90Min1/21-7MinElectronicsFromBedroomJetlagCircadianRhythm50%5.04Billion1/4Shift WorkSleepDisorderPhysicalandMentalWell-beingRapid EyeMovement81/3Lessthan 740-60MelatoninProductionBlueRays70%

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Diaries
  2. Caffeine & Alcohol
  3. Polysomnography
  4. 8-10
  5. Pregnancy
  6. 90 Min
  7. 1/2
  8. 1-7 Min
  9. Electronics From Bedroom
  10. Jetlag
  11. Circadian Rhythm
  12. 50%
  13. 5.04 Billion
  14. 1/4
  15. Shift Work Sleep Disorder
  16. Physical and Mental Well-being
  17. Rapid Eye Movement
  18. 8
  19. 1/3
  20. Less than 7
  21. 40-60
  22. Melatonin Production
  23. Blue Rays
  24. 70%