PhysicalandMentalWell-being90Min5.04Billion8-10CircadianRhythm81/370%40-601/2PolysomnographySleepDiariesPregnancyCaffeine&AlcoholBlueRays1-7Min50%Shift WorkSleepDisorderRapid EyeMovementJetlagLessthan 7ElectronicsFromBedroomMelatoninProduction1/4PhysicalandMentalWell-being90Min5.04Billion8-10CircadianRhythm81/370%40-601/2PolysomnographySleepDiariesPregnancyCaffeine&AlcoholBlueRays1-7Min50%Shift WorkSleepDisorderRapid EyeMovementJetlagLessthan 7ElectronicsFromBedroomMelatoninProduction1/4

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical and Mental Well-being
  2. 90 Min
  3. 5.04 Billion
  4. 8-10
  5. Circadian Rhythm
  6. 8
  7. 1/3
  8. 70%
  9. 40-60
  10. 1/2
  11. Polysomnography
  12. Sleep Diaries
  13. Pregnancy
  14. Caffeine & Alcohol
  15. Blue Rays
  16. 1-7 Min
  17. 50%
  18. Shift Work Sleep Disorder
  19. Rapid Eye Movement
  20. Jetlag
  21. Less than 7
  22. Electronics From Bedroom
  23. Melatonin Production
  24. 1/4