1/4CircadianRhythmMelatoninProduction70%JetlagShift WorkSleepDisorder1/28-1050%Pregnancy40-601-7MinBlueRaysSleepDiariesCaffeine&Alcohol1/3Polysomnography8PhysicalandMentalWell-being5.04Billion90MinElectronicsFromBedroomLessthan 7Rapid EyeMovement1/4CircadianRhythmMelatoninProduction70%JetlagShift WorkSleepDisorder1/28-1050%Pregnancy40-601-7MinBlueRaysSleepDiariesCaffeine&Alcohol1/3Polysomnography8PhysicalandMentalWell-being5.04Billion90MinElectronicsFromBedroomLessthan 7Rapid EyeMovement

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/4
  2. Circadian Rhythm
  3. Melatonin Production
  4. 70%
  5. Jetlag
  6. Shift Work Sleep Disorder
  7. 1/2
  8. 8-10
  9. 50%
  10. Pregnancy
  11. 40-60
  12. 1-7 Min
  13. Blue Rays
  14. Sleep Diaries
  15. Caffeine & Alcohol
  16. 1/3
  17. Polysomnography
  18. 8
  19. Physical and Mental Well-being
  20. 5.04 Billion
  21. 90 Min
  22. Electronics From Bedroom
  23. Less than 7
  24. Rapid Eye Movement