ElectronicsFromBedroomPhysicalandMentalWell-beingMelatoninProductionPregnancy5.04BillionCircadianRhythm1/2Shift WorkSleepDisorder90MinPolysomnography40-60850%1/3Rapid EyeMovementJetlagCaffeine&AlcoholLessthan 7SleepDiaries1/48-1070%BlueRays1-7MinElectronicsFromBedroomPhysicalandMentalWell-beingMelatoninProductionPregnancy5.04BillionCircadianRhythm1/2Shift WorkSleepDisorder90MinPolysomnography40-60850%1/3Rapid EyeMovementJetlagCaffeine&AlcoholLessthan 7SleepDiaries1/48-1070%BlueRays1-7Min

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Electronics From Bedroom
  2. Physical and Mental Well-being
  3. Melatonin Production
  4. Pregnancy
  5. 5.04 Billion
  6. Circadian Rhythm
  7. 1/2
  8. Shift Work Sleep Disorder
  9. 90 Min
  10. Polysomnography
  11. 40-60
  12. 8
  13. 50%
  14. 1/3
  15. Rapid Eye Movement
  16. Jetlag
  17. Caffeine & Alcohol
  18. Less than 7
  19. Sleep Diaries
  20. 1/4
  21. 8-10
  22. 70%
  23. Blue Rays
  24. 1-7 Min