Caffeine&AlcoholPolysomnographyPregnancyCircadianRhythm50%1/270%BlueRays90Min8-10Lessthan 7Rapid EyeMovement1/4ElectronicsFromBedroomShift WorkSleepDisorderPhysicalandMentalWell-beingSleepDiaries81/35.04Billion40-601-7MinMelatoninProductionJetlagCaffeine&AlcoholPolysomnographyPregnancyCircadianRhythm50%1/270%BlueRays90Min8-10Lessthan 7Rapid EyeMovement1/4ElectronicsFromBedroomShift WorkSleepDisorderPhysicalandMentalWell-beingSleepDiaries81/35.04Billion40-601-7MinMelatoninProductionJetlag

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caffeine & Alcohol
  2. Polysomnography
  3. Pregnancy
  4. Circadian Rhythm
  5. 50%
  6. 1/2
  7. 70%
  8. Blue Rays
  9. 90 Min
  10. 8-10
  11. Less than 7
  12. Rapid Eye Movement
  13. 1/4
  14. Electronics From Bedroom
  15. Shift Work Sleep Disorder
  16. Physical and Mental Well-being
  17. Sleep Diaries
  18. 8
  19. 1/3
  20. 5.04 Billion
  21. 40-60
  22. 1-7 Min
  23. Melatonin Production
  24. Jetlag