5.04BillionShift WorkSleepDisorder8-101-7Min70%Rapid EyeMovement50%JetlagLessthan 7ElectronicsFromBedroom1/490MinBlueRaysSleepDiaries81/2MelatoninProductionCircadianRhythmCaffeine&AlcoholPregnancy1/340-60PhysicalandMentalWell-beingPolysomnography5.04BillionShift WorkSleepDisorder8-101-7Min70%Rapid EyeMovement50%JetlagLessthan 7ElectronicsFromBedroom1/490MinBlueRaysSleepDiaries81/2MelatoninProductionCircadianRhythmCaffeine&AlcoholPregnancy1/340-60PhysicalandMentalWell-beingPolysomnography

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5.04 Billion
  2. Shift Work Sleep Disorder
  3. 8-10
  4. 1-7 Min
  5. 70%
  6. Rapid Eye Movement
  7. 50%
  8. Jetlag
  9. Less than 7
  10. Electronics From Bedroom
  11. 1/4
  12. 90 Min
  13. Blue Rays
  14. Sleep Diaries
  15. 8
  16. 1/2
  17. Melatonin Production
  18. Circadian Rhythm
  19. Caffeine & Alcohol
  20. Pregnancy
  21. 1/3
  22. 40-60
  23. Physical and Mental Well-being
  24. Polysomnography