Caffeine&Alcohol40-601/3Rapid EyeMovementBlueRaysJetlagPhysicalandMentalWell-being1/4CircadianRhythm1-7Min8PregnancyShift WorkSleepDisorder90Min70%1/2PolysomnographyElectronicsFromBedroom50%8-10SleepDiariesMelatoninProductionLessthan 75.04BillionCaffeine&Alcohol40-601/3Rapid EyeMovementBlueRaysJetlagPhysicalandMentalWell-being1/4CircadianRhythm1-7Min8PregnancyShift WorkSleepDisorder90Min70%1/2PolysomnographyElectronicsFromBedroom50%8-10SleepDiariesMelatoninProductionLessthan 75.04Billion

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caffeine & Alcohol
  2. 40-60
  3. 1/3
  4. Rapid Eye Movement
  5. Blue Rays
  6. Jetlag
  7. Physical and Mental Well-being
  8. 1/4
  9. Circadian Rhythm
  10. 1-7 Min
  11. 8
  12. Pregnancy
  13. Shift Work Sleep Disorder
  14. 90 Min
  15. 70%
  16. 1/2
  17. Polysomnography
  18. Electronics From Bedroom
  19. 50%
  20. 8-10
  21. Sleep Diaries
  22. Melatonin Production
  23. Less than 7
  24. 5.04 Billion