BlueRaysPhysicalandMentalWell-being1/3CircadianRhythm8-10Shift WorkSleepDisorderPolysomnography1-7Min40-60890Min1/4ElectronicsFromBedroomPregnancyMelatoninProduction5.04BillionSleepDiariesRapid EyeMovement70%Jetlag50%1/2Lessthan 7Caffeine&AlcoholBlueRaysPhysicalandMentalWell-being1/3CircadianRhythm8-10Shift WorkSleepDisorderPolysomnography1-7Min40-60890Min1/4ElectronicsFromBedroomPregnancyMelatoninProduction5.04BillionSleepDiariesRapid EyeMovement70%Jetlag50%1/2Lessthan 7Caffeine&Alcohol

How Sleep Affects Wellbeing & Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blue Rays
  2. Physical and Mental Well-being
  3. 1/3
  4. Circadian Rhythm
  5. 8-10
  6. Shift Work Sleep Disorder
  7. Polysomnography
  8. 1-7 Min
  9. 40-60
  10. 8
  11. 90 Min
  12. 1/4
  13. Electronics From Bedroom
  14. Pregnancy
  15. Melatonin Production
  16. 5.04 Billion
  17. Sleep Diaries
  18. Rapid Eye Movement
  19. 70%
  20. Jetlag
  21. 50%
  22. 1/2
  23. Less than 7
  24. Caffeine & Alcohol