Color aColoringPageWalkAwayScreaminto aPillowRipPaperMake upFunnyWordsDeepBreathingSpendtime withFriendsGo toSafeRoomFind aCalmPlace torelaxMeditateListentoMusicSqueezea StressBallExerciseCountto 10Reador Tella JokeDanceThink aboutConsequencesbeforeReactingHug aStuffedAnimalPlaywithyour PetGo fora walkTalk toStaffWrite inaJorunalTake aShowerScribbleon Paperor DrawColor aColoringPageWalkAwayScreaminto aPillowRipPaperMake upFunnyWordsDeepBreathingSpendtime withFriendsGo toSafeRoomFind aCalmPlace torelaxMeditateListentoMusicSqueezea StressBallExerciseCountto 10Reador Tella JokeDanceThink aboutConsequencesbeforeReactingHug aStuffedAnimalPlaywithyour PetGo fora walkTalk toStaffWrite inaJorunalTake aShowerScribbleon Paperor Draw

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a Coloring Page
  2. Walk Away
  3. Scream into a Pillow
  4. Rip Paper
  5. Make up Funny Words
  6. Deep Breathing
  7. Spend time with Friends
  8. Go to Safe Room
  9. Find a Calm Place to relax
  10. Meditate
  11. Listen to Music
  12. Squeeze a Stress Ball
  13. Exercise
  14. Count to 10
  15. Read or Tell a Joke
  16. Dance
  17. Think about Consequences before Reacting
  18. Hug a Stuffed Animal
  19. Play with your Pet
  20. Go for a walk
  21. Talk to Staff
  22. Write in a Jorunal
  23. Take a Shower
  24. Scribble on Paper or Draw