Playwithyour PetSpendtime withFriendsExerciseMake upFunnyWordsSqueezea StressBallHug aStuffedAnimalWalkAwayFind aCalmPlace torelaxCountto 10Take aShowerReador Tella JokeColor aColoringPageDeepBreathingThink aboutConsequencesbeforeReactingScreaminto aPillowGo toSafeRoomListentoMusicDanceTalk toStaffMeditateGo fora walkWrite inaJorunalRipPaperScribbleon Paperor DrawPlaywithyour PetSpendtime withFriendsExerciseMake upFunnyWordsSqueezea StressBallHug aStuffedAnimalWalkAwayFind aCalmPlace torelaxCountto 10Take aShowerReador Tella JokeColor aColoringPageDeepBreathingThink aboutConsequencesbeforeReactingScreaminto aPillowGo toSafeRoomListentoMusicDanceTalk toStaffMeditateGo fora walkWrite inaJorunalRipPaperScribbleon Paperor Draw

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your Pet
  2. Spend time with Friends
  3. Exercise
  4. Make up Funny Words
  5. Squeeze a Stress Ball
  6. Hug a Stuffed Animal
  7. Walk Away
  8. Find a Calm Place to relax
  9. Count to 10
  10. Take a Shower
  11. Read or Tell a Joke
  12. Color a Coloring Page
  13. Deep Breathing
  14. Think about Consequences before Reacting
  15. Scream into a Pillow
  16. Go to Safe Room
  17. Listen to Music
  18. Dance
  19. Talk to Staff
  20. Meditate
  21. Go for a walk
  22. Write in a Jorunal
  23. Rip Paper
  24. Scribble on Paper or Draw