Squeezea StressBallGo toSafeRoomReador Tella JokeExerciseTake aShowerScribbleon Paperor DrawTalk toStaffGo fora walkSpendtime withFriendsMake upFunnyWordsDanceDeepBreathingMeditatePlaywithyour PetListentoMusicWalkAwayScreaminto aPillowThink aboutConsequencesbeforeReactingFind aCalmPlace torelaxCountto 10Write inaJorunalRipPaperColor aColoringPageHug aStuffedAnimalSqueezea StressBallGo toSafeRoomReador Tella JokeExerciseTake aShowerScribbleon Paperor DrawTalk toStaffGo fora walkSpendtime withFriendsMake upFunnyWordsDanceDeepBreathingMeditatePlaywithyour PetListentoMusicWalkAwayScreaminto aPillowThink aboutConsequencesbeforeReactingFind aCalmPlace torelaxCountto 10Write inaJorunalRipPaperColor aColoringPageHug aStuffedAnimal

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Go to Safe Room
  3. Read or Tell a Joke
  4. Exercise
  5. Take a Shower
  6. Scribble on Paper or Draw
  7. Talk to Staff
  8. Go for a walk
  9. Spend time with Friends
  10. Make up Funny Words
  11. Dance
  12. Deep Breathing
  13. Meditate
  14. Play with your Pet
  15. Listen to Music
  16. Walk Away
  17. Scream into a Pillow
  18. Think about Consequences before Reacting
  19. Find a Calm Place to relax
  20. Count to 10
  21. Write in a Jorunal
  22. Rip Paper
  23. Color a Coloring Page
  24. Hug a Stuffed Animal