Countto 10WalkAwayListentoMusicReador Tella JokeTake aShowerMeditateTalk toStaffScribbleon Paperor DrawThink aboutConsequencesbeforeReactingDanceColor aColoringPageHug aStuffedAnimalPlaywithyour PetFind aCalmPlace torelaxGo toSafeRoomDeepBreathingSpendtime withFriendsRipPaperMake upFunnyWordsWrite inaJorunalSqueezea StressBallScreaminto aPillowExerciseGo fora walkCountto 10WalkAwayListentoMusicReador Tella JokeTake aShowerMeditateTalk toStaffScribbleon Paperor DrawThink aboutConsequencesbeforeReactingDanceColor aColoringPageHug aStuffedAnimalPlaywithyour PetFind aCalmPlace torelaxGo toSafeRoomDeepBreathingSpendtime withFriendsRipPaperMake upFunnyWordsWrite inaJorunalSqueezea StressBallScreaminto aPillowExerciseGo fora walk

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Walk Away
  3. Listen to Music
  4. Read or Tell a Joke
  5. Take a Shower
  6. Meditate
  7. Talk to Staff
  8. Scribble on Paper or Draw
  9. Think about Consequences before Reacting
  10. Dance
  11. Color a Coloring Page
  12. Hug a Stuffed Animal
  13. Play with your Pet
  14. Find a Calm Place to relax
  15. Go to Safe Room
  16. Deep Breathing
  17. Spend time with Friends
  18. Rip Paper
  19. Make up Funny Words
  20. Write in a Jorunal
  21. Squeeze a Stress Ball
  22. Scream into a Pillow
  23. Exercise
  24. Go for a walk