RipPaperWalkAwayThink aboutConsequencesbeforeReactingExerciseMeditateTalk toStaffTake aShowerListentoMusicCountto 10Make upFunnyWordsSqueezea StressBallDeepBreathingSpendtime withFriendsPlaywithyour PetColor aColoringPageGo fora walkWrite inaJorunalGo toSafeRoomReador Tella JokeFind aCalmPlace torelaxScribbleon Paperor DrawHug aStuffedAnimalDanceScreaminto aPillowRipPaperWalkAwayThink aboutConsequencesbeforeReactingExerciseMeditateTalk toStaffTake aShowerListentoMusicCountto 10Make upFunnyWordsSqueezea StressBallDeepBreathingSpendtime withFriendsPlaywithyour PetColor aColoringPageGo fora walkWrite inaJorunalGo toSafeRoomReador Tella JokeFind aCalmPlace torelaxScribbleon Paperor DrawHug aStuffedAnimalDanceScreaminto aPillow

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip Paper
  2. Walk Away
  3. Think about Consequences before Reacting
  4. Exercise
  5. Meditate
  6. Talk to Staff
  7. Take a Shower
  8. Listen to Music
  9. Count to 10
  10. Make up Funny Words
  11. Squeeze a Stress Ball
  12. Deep Breathing
  13. Spend time with Friends
  14. Play with your Pet
  15. Color a Coloring Page
  16. Go for a walk
  17. Write in a Jorunal
  18. Go to Safe Room
  19. Read or Tell a Joke
  20. Find a Calm Place to relax
  21. Scribble on Paper or Draw
  22. Hug a Stuffed Animal
  23. Dance
  24. Scream into a Pillow