ExerciseGo fora walkGo toSafeRoomWalkAwayThink aboutConsequencesbeforeReactingSqueezea StressBallDeepBreathingCountto 10Find aCalmPlace torelaxRipPaperHug aStuffedAnimalMake upFunnyWordsColor aColoringPageScreaminto aPillowTalk toStaffMeditateTake aShowerScribbleon Paperor DrawListentoMusicWrite inaJorunalDanceSpendtime withFriendsReador Tella JokePlaywithyour PetExerciseGo fora walkGo toSafeRoomWalkAwayThink aboutConsequencesbeforeReactingSqueezea StressBallDeepBreathingCountto 10Find aCalmPlace torelaxRipPaperHug aStuffedAnimalMake upFunnyWordsColor aColoringPageScreaminto aPillowTalk toStaffMeditateTake aShowerScribbleon Paperor DrawListentoMusicWrite inaJorunalDanceSpendtime withFriendsReador Tella JokePlaywithyour Pet

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go for a walk
  3. Go to Safe Room
  4. Walk Away
  5. Think about Consequences before Reacting
  6. Squeeze a Stress Ball
  7. Deep Breathing
  8. Count to 10
  9. Find a Calm Place to relax
  10. Rip Paper
  11. Hug a Stuffed Animal
  12. Make up Funny Words
  13. Color a Coloring Page
  14. Scream into a Pillow
  15. Talk to Staff
  16. Meditate
  17. Take a Shower
  18. Scribble on Paper or Draw
  19. Listen to Music
  20. Write in a Jorunal
  21. Dance
  22. Spend time with Friends
  23. Read or Tell a Joke
  24. Play with your Pet