Go toSafeRoomThink aboutConsequencesbeforeReactingReador Tella JokeScribbleon Paperor DrawRipPaperHug aStuffedAnimalSpendtime withFriendsListentoMusicGo fora walkPlaywithyour PetColor aColoringPageWrite inaJorunalCountto 10Squeezea StressBallExerciseTake aShowerDanceMeditateWalkAwayFind aCalmPlace torelaxScreaminto aPillowTalk toStaffMake upFunnyWordsDeepBreathingGo toSafeRoomThink aboutConsequencesbeforeReactingReador Tella JokeScribbleon Paperor DrawRipPaperHug aStuffedAnimalSpendtime withFriendsListentoMusicGo fora walkPlaywithyour PetColor aColoringPageWrite inaJorunalCountto 10Squeezea StressBallExerciseTake aShowerDanceMeditateWalkAwayFind aCalmPlace torelaxScreaminto aPillowTalk toStaffMake upFunnyWordsDeepBreathing

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Safe Room
  2. Think about Consequences before Reacting
  3. Read or Tell a Joke
  4. Scribble on Paper or Draw
  5. Rip Paper
  6. Hug a Stuffed Animal
  7. Spend time with Friends
  8. Listen to Music
  9. Go for a walk
  10. Play with your Pet
  11. Color a Coloring Page
  12. Write in a Jorunal
  13. Count to 10
  14. Squeeze a Stress Ball
  15. Exercise
  16. Take a Shower
  17. Dance
  18. Meditate
  19. Walk Away
  20. Find a Calm Place to relax
  21. Scream into a Pillow
  22. Talk to Staff
  23. Make up Funny Words
  24. Deep Breathing