Go fora walkTake aShowerScreaminto aPillowColor aColoringPageExercisePlaywithyour PetThink aboutConsequencesbeforeReactingMake upFunnyWordsScribbleon Paperor DrawFind aCalmPlace torelaxCountto 10Go toSafeRoomListentoMusicSqueezea StressBallDanceWalkAwayHug aStuffedAnimalTalk toStaffRipPaperReador Tella JokeDeepBreathingWrite inaJorunalMeditateSpendtime withFriendsGo fora walkTake aShowerScreaminto aPillowColor aColoringPageExercisePlaywithyour PetThink aboutConsequencesbeforeReactingMake upFunnyWordsScribbleon Paperor DrawFind aCalmPlace torelaxCountto 10Go toSafeRoomListentoMusicSqueezea StressBallDanceWalkAwayHug aStuffedAnimalTalk toStaffRipPaperReador Tella JokeDeepBreathingWrite inaJorunalMeditateSpendtime withFriends

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Take a Shower
  3. Scream into a Pillow
  4. Color a Coloring Page
  5. Exercise
  6. Play with your Pet
  7. Think about Consequences before Reacting
  8. Make up Funny Words
  9. Scribble on Paper or Draw
  10. Find a Calm Place to relax
  11. Count to 10
  12. Go to Safe Room
  13. Listen to Music
  14. Squeeze a Stress Ball
  15. Dance
  16. Walk Away
  17. Hug a Stuffed Animal
  18. Talk to Staff
  19. Rip Paper
  20. Read or Tell a Joke
  21. Deep Breathing
  22. Write in a Jorunal
  23. Meditate
  24. Spend time with Friends