Countto 10DanceMeditatePlaywithyour PetExerciseSpendtime withFriendsScreaminto aPillowGo toSafeRoomColor aColoringPageHug aStuffedAnimalTalk toStaffScribbleon Paperor DrawReador Tella JokeDeepBreathingRipPaperWalkAwayTake aShowerListentoMusicFind aCalmPlace torelaxThink aboutConsequencesbeforeReactingWrite inaJorunalSqueezea StressBallMake upFunnyWordsGo fora walkCountto 10DanceMeditatePlaywithyour PetExerciseSpendtime withFriendsScreaminto aPillowGo toSafeRoomColor aColoringPageHug aStuffedAnimalTalk toStaffScribbleon Paperor DrawReador Tella JokeDeepBreathingRipPaperWalkAwayTake aShowerListentoMusicFind aCalmPlace torelaxThink aboutConsequencesbeforeReactingWrite inaJorunalSqueezea StressBallMake upFunnyWordsGo fora walk

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Dance
  3. Meditate
  4. Play with your Pet
  5. Exercise
  6. Spend time with Friends
  7. Scream into a Pillow
  8. Go to Safe Room
  9. Color a Coloring Page
  10. Hug a Stuffed Animal
  11. Talk to Staff
  12. Scribble on Paper or Draw
  13. Read or Tell a Joke
  14. Deep Breathing
  15. Rip Paper
  16. Walk Away
  17. Take a Shower
  18. Listen to Music
  19. Find a Calm Place to relax
  20. Think about Consequences before Reacting
  21. Write in a Jorunal
  22. Squeeze a Stress Ball
  23. Make up Funny Words
  24. Go for a walk