Go toSafeRoomDanceMeditateListentoMusicSqueezea StressBallThink aboutConsequencesbeforeReactingTalk toStaffExerciseWrite inaJorunalPlaywithyour PetMake upFunnyWordsScribbleon Paperor DrawScreaminto aPillowTake aShowerWalkAwayCountto 10Go fora walkFind aCalmPlace torelaxSpendtime withFriendsReador Tella JokeColor aColoringPageHug aStuffedAnimalDeepBreathingRipPaperGo toSafeRoomDanceMeditateListentoMusicSqueezea StressBallThink aboutConsequencesbeforeReactingTalk toStaffExerciseWrite inaJorunalPlaywithyour PetMake upFunnyWordsScribbleon Paperor DrawScreaminto aPillowTake aShowerWalkAwayCountto 10Go fora walkFind aCalmPlace torelaxSpendtime withFriendsReador Tella JokeColor aColoringPageHug aStuffedAnimalDeepBreathingRipPaper

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to Safe Room
  2. Dance
  3. Meditate
  4. Listen to Music
  5. Squeeze a Stress Ball
  6. Think about Consequences before Reacting
  7. Talk to Staff
  8. Exercise
  9. Write in a Jorunal
  10. Play with your Pet
  11. Make up Funny Words
  12. Scribble on Paper or Draw
  13. Scream into a Pillow
  14. Take a Shower
  15. Walk Away
  16. Count to 10
  17. Go for a walk
  18. Find a Calm Place to relax
  19. Spend time with Friends
  20. Read or Tell a Joke
  21. Color a Coloring Page
  22. Hug a Stuffed Animal
  23. Deep Breathing
  24. Rip Paper