Scribbleon Paperor DrawThink aboutConsequencesbeforeReactingWrite inaJorunalExerciseListentoMusicTalk toStaffRipPaperColor aColoringPageDanceGo fora walkFind aCalmPlace torelaxScreaminto aPillowMeditateCountto 10Go toSafeRoomPlaywithyour PetTake aShowerSpendtime withFriendsWalkAwayMake upFunnyWordsDeepBreathingHug aStuffedAnimalSqueezea StressBallReador Tella JokeScribbleon Paperor DrawThink aboutConsequencesbeforeReactingWrite inaJorunalExerciseListentoMusicTalk toStaffRipPaperColor aColoringPageDanceGo fora walkFind aCalmPlace torelaxScreaminto aPillowMeditateCountto 10Go toSafeRoomPlaywithyour PetTake aShowerSpendtime withFriendsWalkAwayMake upFunnyWordsDeepBreathingHug aStuffedAnimalSqueezea StressBallReador Tella Joke

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scribble on Paper or Draw
  2. Think about Consequences before Reacting
  3. Write in a Jorunal
  4. Exercise
  5. Listen to Music
  6. Talk to Staff
  7. Rip Paper
  8. Color a Coloring Page
  9. Dance
  10. Go for a walk
  11. Find a Calm Place to relax
  12. Scream into a Pillow
  13. Meditate
  14. Count to 10
  15. Go to Safe Room
  16. Play with your Pet
  17. Take a Shower
  18. Spend time with Friends
  19. Walk Away
  20. Make up Funny Words
  21. Deep Breathing
  22. Hug a Stuffed Animal
  23. Squeeze a Stress Ball
  24. Read or Tell a Joke