Go toSafeRoomExerciseColor aColoringPagePlaywithyour PetListentoMusicDanceReador Tella JokeSpendtime withFriendsRipPaperMake upFunnyWordsMeditateSqueezea StressBallTake aShowerWrite inaJorunalFind aCalmPlace torelaxHug aStuffedAnimalCountto 10Screaminto aPillowTalk toStaffWalkAwayGo fora walkDeepBreathingScribbleon Paperor DrawThink aboutConsequencesbeforeReactingGo toSafeRoomExerciseColor aColoringPagePlaywithyour PetListentoMusicDanceReador Tella JokeSpendtime withFriendsRipPaperMake upFunnyWordsMeditateSqueezea StressBallTake aShowerWrite inaJorunalFind aCalmPlace torelaxHug aStuffedAnimalCountto 10Screaminto aPillowTalk toStaffWalkAwayGo fora walkDeepBreathingScribbleon Paperor DrawThink aboutConsequencesbeforeReacting

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Safe Room
  2. Exercise
  3. Color a Coloring Page
  4. Play with your Pet
  5. Listen to Music
  6. Dance
  7. Read or Tell a Joke
  8. Spend time with Friends
  9. Rip Paper
  10. Make up Funny Words
  11. Meditate
  12. Squeeze a Stress Ball
  13. Take a Shower
  14. Write in a Jorunal
  15. Find a Calm Place to relax
  16. Hug a Stuffed Animal
  17. Count to 10
  18. Scream into a Pillow
  19. Talk to Staff
  20. Walk Away
  21. Go for a walk
  22. Deep Breathing
  23. Scribble on Paper or Draw
  24. Think about Consequences before Reacting