RipPaperSpendtime withFriendsScreaminto aPillowThink aboutConsequencesbeforeReactingWrite inaJorunalCountto 10Take aShowerWalkAwayListentoMusicGo fora walkSqueezea StressBallExerciseDeepBreathingHug aStuffedAnimalReador Tella JokeDanceScribbleon Paperor DrawTalk toStaffMake upFunnyWordsFind aCalmPlace torelaxPlaywithyour PetMeditateGo toSafeRoomColor aColoringPageRipPaperSpendtime withFriendsScreaminto aPillowThink aboutConsequencesbeforeReactingWrite inaJorunalCountto 10Take aShowerWalkAwayListentoMusicGo fora walkSqueezea StressBallExerciseDeepBreathingHug aStuffedAnimalReador Tella JokeDanceScribbleon Paperor DrawTalk toStaffMake upFunnyWordsFind aCalmPlace torelaxPlaywithyour PetMeditateGo toSafeRoomColor aColoringPage

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip Paper
  2. Spend time with Friends
  3. Scream into a Pillow
  4. Think about Consequences before Reacting
  5. Write in a Jorunal
  6. Count to 10
  7. Take a Shower
  8. Walk Away
  9. Listen to Music
  10. Go for a walk
  11. Squeeze a Stress Ball
  12. Exercise
  13. Deep Breathing
  14. Hug a Stuffed Animal
  15. Read or Tell a Joke
  16. Dance
  17. Scribble on Paper or Draw
  18. Talk to Staff
  19. Make up Funny Words
  20. Find a Calm Place to relax
  21. Play with your Pet
  22. Meditate
  23. Go to Safe Room
  24. Color a Coloring Page