Screaminto aPillowCountto 10Take aShowerMake upFunnyWordsFind aCalmPlace torelaxScribbleon Paperor DrawReador Tella JokeRipPaperSqueezea StressBallExerciseTalk toStaffListentoMusicWalkAwayDanceDeepBreathingPlaywithyour PetGo fora walkThink aboutConsequencesbeforeReactingGo toSafeRoomColor aColoringPageMeditateSpendtime withFriendsHug aStuffedAnimalWrite inaJorunalScreaminto aPillowCountto 10Take aShowerMake upFunnyWordsFind aCalmPlace torelaxScribbleon Paperor DrawReador Tella JokeRipPaperSqueezea StressBallExerciseTalk toStaffListentoMusicWalkAwayDanceDeepBreathingPlaywithyour PetGo fora walkThink aboutConsequencesbeforeReactingGo toSafeRoomColor aColoringPageMeditateSpendtime withFriendsHug aStuffedAnimalWrite inaJorunal

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a Pillow
  2. Count to 10
  3. Take a Shower
  4. Make up Funny Words
  5. Find a Calm Place to relax
  6. Scribble on Paper or Draw
  7. Read or Tell a Joke
  8. Rip Paper
  9. Squeeze a Stress Ball
  10. Exercise
  11. Talk to Staff
  12. Listen to Music
  13. Walk Away
  14. Dance
  15. Deep Breathing
  16. Play with your Pet
  17. Go for a walk
  18. Think about Consequences before Reacting
  19. Go to Safe Room
  20. Color a Coloring Page
  21. Meditate
  22. Spend time with Friends
  23. Hug a Stuffed Animal
  24. Write in a Jorunal