Playwithyour PetMeditateScribbleon Paperor DrawTalk toStaffExerciseTake aShowerThink aboutConsequencesbeforeReactingHug aStuffedAnimalScreaminto aPillowDeepBreathingMake upFunnyWordsCountto 10ListentoMusicReador Tella JokeGo toSafeRoomSpendtime withFriendsColor aColoringPageFind aCalmPlace torelaxRipPaperDanceGo fora walkWrite inaJorunalWalkAwaySqueezea StressBallPlaywithyour PetMeditateScribbleon Paperor DrawTalk toStaffExerciseTake aShowerThink aboutConsequencesbeforeReactingHug aStuffedAnimalScreaminto aPillowDeepBreathingMake upFunnyWordsCountto 10ListentoMusicReador Tella JokeGo toSafeRoomSpendtime withFriendsColor aColoringPageFind aCalmPlace torelaxRipPaperDanceGo fora walkWrite inaJorunalWalkAwaySqueezea StressBall

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your Pet
  2. Meditate
  3. Scribble on Paper or Draw
  4. Talk to Staff
  5. Exercise
  6. Take a Shower
  7. Think about Consequences before Reacting
  8. Hug a Stuffed Animal
  9. Scream into a Pillow
  10. Deep Breathing
  11. Make up Funny Words
  12. Count to 10
  13. Listen to Music
  14. Read or Tell a Joke
  15. Go to Safe Room
  16. Spend time with Friends
  17. Color a Coloring Page
  18. Find a Calm Place to relax
  19. Rip Paper
  20. Dance
  21. Go for a walk
  22. Write in a Jorunal
  23. Walk Away
  24. Squeeze a Stress Ball