Countto 10Write inaJorunalWalkAwaySpendtime withFriendsGo toSafeRoomTake aShowerPlaywithyour PetReador Tella JokeListentoMusicScreaminto aPillowSqueezea StressBallRipPaperMake upFunnyWordsDeepBreathingDanceScribbleon Paperor DrawThink aboutConsequencesbeforeReactingHug aStuffedAnimalColor aColoringPageFind aCalmPlace torelaxTalk toStaffMeditateGo fora walkExerciseCountto 10Write inaJorunalWalkAwaySpendtime withFriendsGo toSafeRoomTake aShowerPlaywithyour PetReador Tella JokeListentoMusicScreaminto aPillowSqueezea StressBallRipPaperMake upFunnyWordsDeepBreathingDanceScribbleon Paperor DrawThink aboutConsequencesbeforeReactingHug aStuffedAnimalColor aColoringPageFind aCalmPlace torelaxTalk toStaffMeditateGo fora walkExercise

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Write in a Jorunal
  3. Walk Away
  4. Spend time with Friends
  5. Go to Safe Room
  6. Take a Shower
  7. Play with your Pet
  8. Read or Tell a Joke
  9. Listen to Music
  10. Scream into a Pillow
  11. Squeeze a Stress Ball
  12. Rip Paper
  13. Make up Funny Words
  14. Deep Breathing
  15. Dance
  16. Scribble on Paper or Draw
  17. Think about Consequences before Reacting
  18. Hug a Stuffed Animal
  19. Color a Coloring Page
  20. Find a Calm Place to relax
  21. Talk to Staff
  22. Meditate
  23. Go for a walk
  24. Exercise