I clenchmy FistsI getinto aFightPointsareLostI feeldisrespectedI don't thinkabout howthe otherperson feelsOtherPeopleget upsetPeopledon’t likemeanymoreI havetroubleseeing thebiggerpicturePeoplebecomescared ofmeI BreakThingsI CryMy faceturnsRedI hurtother'sFeelingsI think aboutharmingmyself orothersI mayfeelGuiltyPeople getDisappointedI reactwithoutThinkingI get inTroubleMyheartRacesNo onewants tospend timewith meI makeothersAngry tooIbecomeselfishI throwaTantrumI don'tconsider theconsequencesI clenchmy FistsI getinto aFightPointsareLostI feeldisrespectedI don't thinkabout howthe otherperson feelsOtherPeopleget upsetPeopledon’t likemeanymoreI havetroubleseeing thebiggerpicturePeoplebecomescared ofmeI BreakThingsI CryMy faceturnsRedI hurtother'sFeelingsI think aboutharmingmyself orothersI mayfeelGuiltyPeople getDisappointedI reactwithoutThinkingI get inTroubleMyheartRacesNo onewants tospend timewith meI makeothersAngry tooIbecomeselfishI throwaTantrumI don'tconsider theconsequences

How Anger Affects Myself and Everyone Else - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I clench my Fists
  2. I get into a Fight
  3. Points are Lost
  4. I feel disrespected
  5. I don't think about how the other person feels
  6. Other People get upset
  7. People don’t like me anymore
  8. I have trouble seeing the bigger picture
  9. People become scared of me
  10. I Break Things
  11. I Cry
  12. My face turns Red
  13. I hurt other's Feelings
  14. I think about harming myself or others
  15. I may feel Guilty
  16. People get Disappointed
  17. I react without Thinking
  18. I get in Trouble
  19. My heart Races
  20. No one wants to spend time with me
  21. I make others Angry too
  22. I become selfish
  23. I throw a Tantrum
  24. I don't consider the consequences