MyheartRacesPeoplebecomescared ofmeI getinto aFightIbecomeselfishI clenchmy FistsI throwaTantrumPointsareLostNo onewants tospend timewith meI think aboutharmingmyself orothersOtherPeopleget upsetI reactwithoutThinkingI feeldisrespectedI get inTroubleI hurtother'sFeelingsPeople getDisappointedI havetroubleseeing thebiggerpicturePeopledon’t likemeanymoreI makeothersAngry tooMy faceturnsRedI don't thinkabout howthe otherperson feelsI CryI BreakThingsI mayfeelGuiltyI don'tconsider theconsequencesMyheartRacesPeoplebecomescared ofmeI getinto aFightIbecomeselfishI clenchmy FistsI throwaTantrumPointsareLostNo onewants tospend timewith meI think aboutharmingmyself orothersOtherPeopleget upsetI reactwithoutThinkingI feeldisrespectedI get inTroubleI hurtother'sFeelingsPeople getDisappointedI havetroubleseeing thebiggerpicturePeopledon’t likemeanymoreI makeothersAngry tooMy faceturnsRedI don't thinkabout howthe otherperson feelsI CryI BreakThingsI mayfeelGuiltyI don'tconsider theconsequences

How Anger Affects Myself and Everyone Else - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My heart Races
  2. People become scared of me
  3. I get into a Fight
  4. I become selfish
  5. I clench my Fists
  6. I throw a Tantrum
  7. Points are Lost
  8. No one wants to spend time with me
  9. I think about harming myself or others
  10. Other People get upset
  11. I react without Thinking
  12. I feel disrespected
  13. I get in Trouble
  14. I hurt other's Feelings
  15. People get Disappointed
  16. I have trouble seeing the bigger picture
  17. People don’t like me anymore
  18. I make others Angry too
  19. My face turns Red
  20. I don't think about how the other person feels
  21. I Cry
  22. I Break Things
  23. I may feel Guilty
  24. I don't consider the consequences