Playwith apetTakea walkstretchyourbodyTalk toaparentDanceTalk toa friendImaginea happyplaceColorReada bookSqueezea stressballUsepositiveself-talkTalk to atrustedadultTalk toateacherTakedeepbreathsCountto 100Get adrink ofwaterJournalUse afidgetExerciseTakesome timeto yourselfCalmyourbodyDraw apictureListentomusicUse "I"StatementsPlaywith apetTakea walkstretchyourbodyTalk toaparentDanceTalk toa friendImaginea happyplaceColorReada bookSqueezea stressballUsepositiveself-talkTalk to atrustedadultTalk toateacherTakedeepbreathsCountto 100Get adrink ofwaterJournalUse afidgetExerciseTakesome timeto yourselfCalmyourbodyDraw apictureListentomusicUse "I"Statements

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Take a walk
  3. stretch your body
  4. Talk to a parent
  5. Dance
  6. Talk to a friend
  7. Imagine a happy place
  8. Color
  9. Read a book
  10. Squeeze a stress ball
  11. Use positive self-talk
  12. Talk to a trusted adult
  13. Talk to a teacher
  14. Take deep breaths
  15. Count to 100
  16. Get a drink of water
  17. Journal
  18. Use a fidget
  19. Exercise
  20. Take some time to yourself
  21. Calm your body
  22. Draw a picture
  23. Listen to music
  24. Use "I" Statements