Playwith apetSqueezea stressballCountto 100Talk to atrustedadultTalk toateacherReada bookCalmyourbodyTalk toaparentTakea walkListentomusicUsepositiveself-talkDanceGet adrink ofwaterExerciseDraw apictureTakesome timeto yourselfUse afidgetUse "I"StatementsJournalstretchyourbodyColorTakedeepbreathsImaginea happyplaceTalk toa friendPlaywith apetSqueezea stressballCountto 100Talk to atrustedadultTalk toateacherReada bookCalmyourbodyTalk toaparentTakea walkListentomusicUsepositiveself-talkDanceGet adrink ofwaterExerciseDraw apictureTakesome timeto yourselfUse afidgetUse "I"StatementsJournalstretchyourbodyColorTakedeepbreathsImaginea happyplaceTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Squeeze a stress ball
  3. Count to 100
  4. Talk to a trusted adult
  5. Talk to a teacher
  6. Read a book
  7. Calm your body
  8. Talk to a parent
  9. Take a walk
  10. Listen to music
  11. Use positive self-talk
  12. Dance
  13. Get a drink of water
  14. Exercise
  15. Draw a picture
  16. Take some time to yourself
  17. Use a fidget
  18. Use "I" Statements
  19. Journal
  20. stretch your body
  21. Color
  22. Take deep breaths
  23. Imagine a happy place
  24. Talk to a friend