Use "I"StatementsTalk toaparentSqueezea stressballGet adrink ofwaterDraw apictureReada bookTakedeepbreathsColorImaginea happyplaceDanceUse afidgetListentomusicPlaywith apetCalmyourbodyTalk toateacherUsepositiveself-talkTakesome timeto yourselfExercisestretchyourbodyJournalCountto 100Takea walkTalk to atrustedadultTalk toa friendUse "I"StatementsTalk toaparentSqueezea stressballGet adrink ofwaterDraw apictureReada bookTakedeepbreathsColorImaginea happyplaceDanceUse afidgetListentomusicPlaywith apetCalmyourbodyTalk toateacherUsepositiveself-talkTakesome timeto yourselfExercisestretchyourbodyJournalCountto 100Takea walkTalk to atrustedadultTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use "I" Statements
  2. Talk to a parent
  3. Squeeze a stress ball
  4. Get a drink of water
  5. Draw a picture
  6. Read a book
  7. Take deep breaths
  8. Color
  9. Imagine a happy place
  10. Dance
  11. Use a fidget
  12. Listen to music
  13. Play with a pet
  14. Calm your body
  15. Talk to a teacher
  16. Use positive self-talk
  17. Take some time to yourself
  18. Exercise
  19. stretch your body
  20. Journal
  21. Count to 100
  22. Take a walk
  23. Talk to a trusted adult
  24. Talk to a friend