Talk toateacherJournalReada bookTalk to atrustedadultTakesome timeto yourselfCountto 100Talk toa friendDraw apictureSqueezea stressballCalmyourbodyPlaywith apetListentomusicDanceUse "I"StatementsstretchyourbodyGet adrink ofwaterExerciseUse afidgetTalk toaparentColorTakea walkImaginea happyplaceUsepositiveself-talkTakedeepbreathsTalk toateacherJournalReada bookTalk to atrustedadultTakesome timeto yourselfCountto 100Talk toa friendDraw apictureSqueezea stressballCalmyourbodyPlaywith apetListentomusicDanceUse "I"StatementsstretchyourbodyGet adrink ofwaterExerciseUse afidgetTalk toaparentColorTakea walkImaginea happyplaceUsepositiveself-talkTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a teacher
  2. Journal
  3. Read a book
  4. Talk to a trusted adult
  5. Take some time to yourself
  6. Count to 100
  7. Talk to a friend
  8. Draw a picture
  9. Squeeze a stress ball
  10. Calm your body
  11. Play with a pet
  12. Listen to music
  13. Dance
  14. Use "I" Statements
  15. stretch your body
  16. Get a drink of water
  17. Exercise
  18. Use a fidget
  19. Talk to a parent
  20. Color
  21. Take a walk
  22. Imagine a happy place
  23. Use positive self-talk
  24. Take deep breaths