CalmyourbodyImaginea happyplaceCountto 100ExerciseTalk toa friendReada bookGet adrink ofwaterDanceUse "I"StatementsTalk to atrustedadultPlaywith apetListentomusicTalk toaparentTakedeepbreathsDraw apicturestretchyourbodyTalk toateacherUse afidgetUsepositiveself-talkTakesome timeto yourselfColorTakea walkSqueezea stressballJournalCalmyourbodyImaginea happyplaceCountto 100ExerciseTalk toa friendReada bookGet adrink ofwaterDanceUse "I"StatementsTalk to atrustedadultPlaywith apetListentomusicTalk toaparentTakedeepbreathsDraw apicturestretchyourbodyTalk toateacherUse afidgetUsepositiveself-talkTakesome timeto yourselfColorTakea walkSqueezea stressballJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm your body
  2. Imagine a happy place
  3. Count to 100
  4. Exercise
  5. Talk to a friend
  6. Read a book
  7. Get a drink of water
  8. Dance
  9. Use "I" Statements
  10. Talk to a trusted adult
  11. Play with a pet
  12. Listen to music
  13. Talk to a parent
  14. Take deep breaths
  15. Draw a picture
  16. stretch your body
  17. Talk to a teacher
  18. Use a fidget
  19. Use positive self-talk
  20. Take some time to yourself
  21. Color
  22. Take a walk
  23. Squeeze a stress ball
  24. Journal