DanceTalk toateacherListentomusicExerciseColorUse afidgetTalk to atrustedadultTakea walkCalmyourbodyCountto 100Talk toa friendTakesome timeto yourselfDraw apictureReada bookSqueezea stressballUsepositiveself-talkImaginea happyplacePlaywith apetTalk toaparentJournalGet adrink ofwaterUse "I"StatementsTakedeepbreathsstretchyourbodyDanceTalk toateacherListentomusicExerciseColorUse afidgetTalk to atrustedadultTakea walkCalmyourbodyCountto 100Talk toa friendTakesome timeto yourselfDraw apictureReada bookSqueezea stressballUsepositiveself-talkImaginea happyplacePlaywith apetTalk toaparentJournalGet adrink ofwaterUse "I"StatementsTakedeepbreathsstretchyourbody

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Talk to a teacher
  3. Listen to music
  4. Exercise
  5. Color
  6. Use a fidget
  7. Talk to a trusted adult
  8. Take a walk
  9. Calm your body
  10. Count to 100
  11. Talk to a friend
  12. Take some time to yourself
  13. Draw a picture
  14. Read a book
  15. Squeeze a stress ball
  16. Use positive self-talk
  17. Imagine a happy place
  18. Play with a pet
  19. Talk to a parent
  20. Journal
  21. Get a drink of water
  22. Use "I" Statements
  23. Take deep breaths
  24. stretch your body