Reada bookTakesome timeto yourselfTalk to atrustedadultCountto 100Draw apictureDanceTalk toa friendColorImaginea happyplaceExerciseTakea walkCalmyourbodyTalk toateacherUsepositiveself-talkPlaywith apetGet adrink ofwaterJournalUse afidgetUse "I"StatementsTakedeepbreathsSqueezea stressballTalk toaparentListentomusicstretchyourbodyReada bookTakesome timeto yourselfTalk to atrustedadultCountto 100Draw apictureDanceTalk toa friendColorImaginea happyplaceExerciseTakea walkCalmyourbodyTalk toateacherUsepositiveself-talkPlaywith apetGet adrink ofwaterJournalUse afidgetUse "I"StatementsTakedeepbreathsSqueezea stressballTalk toaparentListentomusicstretchyourbody

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take some time to yourself
  3. Talk to a trusted adult
  4. Count to 100
  5. Draw a picture
  6. Dance
  7. Talk to a friend
  8. Color
  9. Imagine a happy place
  10. Exercise
  11. Take a walk
  12. Calm your body
  13. Talk to a teacher
  14. Use positive self-talk
  15. Play with a pet
  16. Get a drink of water
  17. Journal
  18. Use a fidget
  19. Use "I" Statements
  20. Take deep breaths
  21. Squeeze a stress ball
  22. Talk to a parent
  23. Listen to music
  24. stretch your body