Playwith apetJournalDraw apictureImaginea happyplaceTalk to atrustedadultTakea walkTalk toa friendstretchyourbodyTalk toateacherUsepositiveself-talkUse "I"StatementsColorTakesome timeto yourselfCountto 100ListentomusicExerciseTakedeepbreathsUse afidgetDanceSqueezea stressballReada bookTalk toaparentCalmyourbodyGet adrink ofwaterPlaywith apetJournalDraw apictureImaginea happyplaceTalk to atrustedadultTakea walkTalk toa friendstretchyourbodyTalk toateacherUsepositiveself-talkUse "I"StatementsColorTakesome timeto yourselfCountto 100ListentomusicExerciseTakedeepbreathsUse afidgetDanceSqueezea stressballReada bookTalk toaparentCalmyourbodyGet adrink ofwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Journal
  3. Draw a picture
  4. Imagine a happy place
  5. Talk to a trusted adult
  6. Take a walk
  7. Talk to a friend
  8. stretch your body
  9. Talk to a teacher
  10. Use positive self-talk
  11. Use "I" Statements
  12. Color
  13. Take some time to yourself
  14. Count to 100
  15. Listen to music
  16. Exercise
  17. Take deep breaths
  18. Use a fidget
  19. Dance
  20. Squeeze a stress ball
  21. Read a book
  22. Talk to a parent
  23. Calm your body
  24. Get a drink of water