Use "I"StatementsReada bookDanceListentomusicTalk toaparentPlaywith apetDraw apictureUsepositiveself-talkTakea walkTakedeepbreathsJournalstretchyourbodyTalk toa friendUse afidgetCountto 100ColorCalmyourbodyTalk to atrustedadultTakesome timeto yourselfGet adrink ofwaterTalk toateacherImaginea happyplaceSqueezea stressballExerciseUse "I"StatementsReada bookDanceListentomusicTalk toaparentPlaywith apetDraw apictureUsepositiveself-talkTakea walkTakedeepbreathsJournalstretchyourbodyTalk toa friendUse afidgetCountto 100ColorCalmyourbodyTalk to atrustedadultTakesome timeto yourselfGet adrink ofwaterTalk toateacherImaginea happyplaceSqueezea stressballExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use "I" Statements
  2. Read a book
  3. Dance
  4. Listen to music
  5. Talk to a parent
  6. Play with a pet
  7. Draw a picture
  8. Use positive self-talk
  9. Take a walk
  10. Take deep breaths
  11. Journal
  12. stretch your body
  13. Talk to a friend
  14. Use a fidget
  15. Count to 100
  16. Color
  17. Calm your body
  18. Talk to a trusted adult
  19. Take some time to yourself
  20. Get a drink of water
  21. Talk to a teacher
  22. Imagine a happy place
  23. Squeeze a stress ball
  24. Exercise