Takea walkSqueezea stressballUse afidgetTalk toaparentTakesome timeto yourselfReada bookDraw apictureExerciseUse "I"StatementsTalk toa friendImaginea happyplaceUsepositiveself-talkTakedeepbreathsColorJournalCalmyourbodyGet adrink ofwaterstretchyourbodyTalk to atrustedadultListentomusicPlaywith apetCountto 100Talk toateacherDanceTakea walkSqueezea stressballUse afidgetTalk toaparentTakesome timeto yourselfReada bookDraw apictureExerciseUse "I"StatementsTalk toa friendImaginea happyplaceUsepositiveself-talkTakedeepbreathsColorJournalCalmyourbodyGet adrink ofwaterstretchyourbodyTalk to atrustedadultListentomusicPlaywith apetCountto 100Talk toateacherDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Squeeze a stress ball
  3. Use a fidget
  4. Talk to a parent
  5. Take some time to yourself
  6. Read a book
  7. Draw a picture
  8. Exercise
  9. Use "I" Statements
  10. Talk to a friend
  11. Imagine a happy place
  12. Use positive self-talk
  13. Take deep breaths
  14. Color
  15. Journal
  16. Calm your body
  17. Get a drink of water
  18. stretch your body
  19. Talk to a trusted adult
  20. Listen to music
  21. Play with a pet
  22. Count to 100
  23. Talk to a teacher
  24. Dance