Countto 100Talk toa friendImaginea happyplaceColorTakedeepbreathsTalk to atrustedadultListentomusicCalmyourbodyReada bookstretchyourbodyJournalTalk toateacherSqueezea stressballGet adrink ofwaterDraw apictureUse "I"StatementsPlaywith apetExerciseTakea walkUse afidgetDanceTalk toaparentTakesome timeto yourselfUsepositiveself-talkCountto 100Talk toa friendImaginea happyplaceColorTakedeepbreathsTalk to atrustedadultListentomusicCalmyourbodyReada bookstretchyourbodyJournalTalk toateacherSqueezea stressballGet adrink ofwaterDraw apictureUse "I"StatementsPlaywith apetExerciseTakea walkUse afidgetDanceTalk toaparentTakesome timeto yourselfUsepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Count to 100
  2. Talk to a friend
  3. Imagine a happy place
  4. Color
  5. Take deep breaths
  6. Talk to a trusted adult
  7. Listen to music
  8. Calm your body
  9. Read a book
  10. stretch your body
  11. Journal
  12. Talk to a teacher
  13. Squeeze a stress ball
  14. Get a drink of water
  15. Draw a picture
  16. Use "I" Statements
  17. Play with a pet
  18. Exercise
  19. Take a walk
  20. Use a fidget
  21. Dance
  22. Talk to a parent
  23. Take some time to yourself
  24. Use positive self-talk