Usepositiveself-talkDraw apictureListentomusicSqueezea stressballColorCalmyourbodyCountto 100JournalUse afidgetTalk toateacherTalk toaparentGet adrink ofwaterImaginea happyplacePlaywith apetTakedeepbreathsstretchyourbodyTalk toa friendReada bookTakea walkTakesome timeto yourselfUse "I"StatementsDanceTalk to atrustedadultExerciseUsepositiveself-talkDraw apictureListentomusicSqueezea stressballColorCalmyourbodyCountto 100JournalUse afidgetTalk toateacherTalk toaparentGet adrink ofwaterImaginea happyplacePlaywith apetTakedeepbreathsstretchyourbodyTalk toa friendReada bookTakea walkTakesome timeto yourselfUse "I"StatementsDanceTalk to atrustedadultExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Draw a picture
  3. Listen to music
  4. Squeeze a stress ball
  5. Color
  6. Calm your body
  7. Count to 100
  8. Journal
  9. Use a fidget
  10. Talk to a teacher
  11. Talk to a parent
  12. Get a drink of water
  13. Imagine a happy place
  14. Play with a pet
  15. Take deep breaths
  16. stretch your body
  17. Talk to a friend
  18. Read a book
  19. Take a walk
  20. Take some time to yourself
  21. Use "I" Statements
  22. Dance
  23. Talk to a trusted adult
  24. Exercise