Talk to atrustedadultUse afidgetDraw apictureDanceTakesome timeto yourselfstretchyourbodyImaginea happyplaceTalk toaparentTalk toa friendCalmyourbodySqueezea stressballUsepositiveself-talkReada bookGet adrink ofwaterPlaywith apetListentomusicExerciseJournalColorCountto 100Use "I"StatementsTakedeepbreathsTakea walkTalk toateacherTalk to atrustedadultUse afidgetDraw apictureDanceTakesome timeto yourselfstretchyourbodyImaginea happyplaceTalk toaparentTalk toa friendCalmyourbodySqueezea stressballUsepositiveself-talkReada bookGet adrink ofwaterPlaywith apetListentomusicExerciseJournalColorCountto 100Use "I"StatementsTakedeepbreathsTakea walkTalk toateacher

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Use a fidget
  3. Draw a picture
  4. Dance
  5. Take some time to yourself
  6. stretch your body
  7. Imagine a happy place
  8. Talk to a parent
  9. Talk to a friend
  10. Calm your body
  11. Squeeze a stress ball
  12. Use positive self-talk
  13. Read a book
  14. Get a drink of water
  15. Play with a pet
  16. Listen to music
  17. Exercise
  18. Journal
  19. Color
  20. Count to 100
  21. Use "I" Statements
  22. Take deep breaths
  23. Take a walk
  24. Talk to a teacher