ListentomusicTalk toa friendPlaywith apetTalk toaparentImaginea happyplaceUse afidgetTakea walkColorUsepositiveself-talkReada bookDraw apictureTakesome timeto yourselfSqueezea stressballstretchyourbodyDanceUse "I"StatementsTakedeepbreathsCountto 100Get adrink ofwaterTalk toateacherCalmyourbodyJournalExerciseTalk to atrustedadultListentomusicTalk toa friendPlaywith apetTalk toaparentImaginea happyplaceUse afidgetTakea walkColorUsepositiveself-talkReada bookDraw apictureTakesome timeto yourselfSqueezea stressballstretchyourbodyDanceUse "I"StatementsTakedeepbreathsCountto 100Get adrink ofwaterTalk toateacherCalmyourbodyJournalExerciseTalk to atrustedadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Talk to a friend
  3. Play with a pet
  4. Talk to a parent
  5. Imagine a happy place
  6. Use a fidget
  7. Take a walk
  8. Color
  9. Use positive self-talk
  10. Read a book
  11. Draw a picture
  12. Take some time to yourself
  13. Squeeze a stress ball
  14. stretch your body
  15. Dance
  16. Use "I" Statements
  17. Take deep breaths
  18. Count to 100
  19. Get a drink of water
  20. Talk to a teacher
  21. Calm your body
  22. Journal
  23. Exercise
  24. Talk to a trusted adult