Use "I"StatementsJournalDraw apictureReada bookstretchyourbodyPlaywith apetListentomusicColorExerciseTalk toaparentTakea walkCountto 100TakedeepbreathsSqueezea stressballTalk to atrustedadultGet adrink ofwaterTalk toa friendUse afidgetCalmyourbodyTalk toateacherDanceTakesome timeto yourselfUsepositiveself-talkImaginea happyplaceUse "I"StatementsJournalDraw apictureReada bookstretchyourbodyPlaywith apetListentomusicColorExerciseTalk toaparentTakea walkCountto 100TakedeepbreathsSqueezea stressballTalk to atrustedadultGet adrink ofwaterTalk toa friendUse afidgetCalmyourbodyTalk toateacherDanceTakesome timeto yourselfUsepositiveself-talkImaginea happyplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use "I" Statements
  2. Journal
  3. Draw a picture
  4. Read a book
  5. stretch your body
  6. Play with a pet
  7. Listen to music
  8. Color
  9. Exercise
  10. Talk to a parent
  11. Take a walk
  12. Count to 100
  13. Take deep breaths
  14. Squeeze a stress ball
  15. Talk to a trusted adult
  16. Get a drink of water
  17. Talk to a friend
  18. Use a fidget
  19. Calm your body
  20. Talk to a teacher
  21. Dance
  22. Take some time to yourself
  23. Use positive self-talk
  24. Imagine a happy place