Listen to music Use "I" Statements Count to 100 Use positive self-talk Draw a picture Exercise Journal stretch your body Talk to a friend Imagine a happy place Talk to a teacher Talk to a trusted adult Calm your body Squeeze a stress ball Take some time to yourself Dance Read a book Use a fidget Talk to a parent Get a drink of water Play with a pet Take deep breaths Color Take a walk Listen to music Use "I" Statements Count to 100 Use positive self-talk Draw a picture Exercise Journal stretch your body Talk to a friend Imagine a happy place Talk to a teacher Talk to a trusted adult Calm your body Squeeze a stress ball Take some time to yourself Dance Read a book Use a fidget Talk to a parent Get a drink of water Play with a pet Take deep breaths Color Take a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to music
Use "I" Statements
Count to 100
Use positive self-talk
Draw a picture
Exercise
Journal
stretch your body
Talk to a friend
Imagine a happy place
Talk to a teacher
Talk to a trusted adult
Calm your body
Squeeze a stress ball
Take some time to yourself
Dance
Read a book
Use a fidget
Talk to a parent
Get a drink of water
Play with a pet
Take deep breaths
Color
Take a walk