ExerciseTalk to atrustedadultJournalTakea walkSqueezea stressballUsepositiveself-talkDraw apictureUse afidgetUse "I"StatementsTalk toa friendPlaywith apetTalk toateacherGet adrink ofwaterReada bookColorCalmyourbodyTakedeepbreathsstretchyourbodyImaginea happyplaceDanceListentomusicCountto 100Takesome timeto yourselfTalk toaparentExerciseTalk to atrustedadultJournalTakea walkSqueezea stressballUsepositiveself-talkDraw apictureUse afidgetUse "I"StatementsTalk toa friendPlaywith apetTalk toateacherGet adrink ofwaterReada bookColorCalmyourbodyTakedeepbreathsstretchyourbodyImaginea happyplaceDanceListentomusicCountto 100Takesome timeto yourselfTalk toaparent

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to a trusted adult
  3. Journal
  4. Take a walk
  5. Squeeze a stress ball
  6. Use positive self-talk
  7. Draw a picture
  8. Use a fidget
  9. Use "I" Statements
  10. Talk to a friend
  11. Play with a pet
  12. Talk to a teacher
  13. Get a drink of water
  14. Read a book
  15. Color
  16. Calm your body
  17. Take deep breaths
  18. stretch your body
  19. Imagine a happy place
  20. Dance
  21. Listen to music
  22. Count to 100
  23. Take some time to yourself
  24. Talk to a parent