TakedeepbreathsTalk toaparentstretchyourbodyDanceTalk toateacherImaginea happyplaceTalk toa friendUsepositiveself-talkTakesome timeto yourselfCalmyourbodyReada bookPlaywith apetCountto 100Use afidgetSqueezea stressballTalk to atrustedadultExerciseListentomusicJournalGet adrink ofwaterTakea walkDraw apictureUse "I"StatementsColorTakedeepbreathsTalk toaparentstretchyourbodyDanceTalk toateacherImaginea happyplaceTalk toa friendUsepositiveself-talkTakesome timeto yourselfCalmyourbodyReada bookPlaywith apetCountto 100Use afidgetSqueezea stressballTalk to atrustedadultExerciseListentomusicJournalGet adrink ofwaterTakea walkDraw apictureUse "I"StatementsColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take deep breaths
  2. Talk to a parent
  3. stretch your body
  4. Dance
  5. Talk to a teacher
  6. Imagine a happy place
  7. Talk to a friend
  8. Use positive self-talk
  9. Take some time to yourself
  10. Calm your body
  11. Read a book
  12. Play with a pet
  13. Count to 100
  14. Use a fidget
  15. Squeeze a stress ball
  16. Talk to a trusted adult
  17. Exercise
  18. Listen to music
  19. Journal
  20. Get a drink of water
  21. Take a walk
  22. Draw a picture
  23. Use "I" Statements
  24. Color