ListentomusicUse "I"StatementsCountto 100Usepositiveself-talkDraw apictureExerciseJournalstretchyourbodyTalk toa friendImaginea happyplaceTalk toateacherTalk to atrustedadultCalmyourbodySqueezea stressballTakesome timeto yourselfDanceReada bookUse afidgetTalk toaparentGet adrink ofwaterPlaywith apetTakedeepbreathsColorTakea walkListentomusicUse "I"StatementsCountto 100Usepositiveself-talkDraw apictureExerciseJournalstretchyourbodyTalk toa friendImaginea happyplaceTalk toateacherTalk to atrustedadultCalmyourbodySqueezea stressballTakesome timeto yourselfDanceReada bookUse afidgetTalk toaparentGet adrink ofwaterPlaywith apetTakedeepbreathsColorTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Use "I" Statements
  3. Count to 100
  4. Use positive self-talk
  5. Draw a picture
  6. Exercise
  7. Journal
  8. stretch your body
  9. Talk to a friend
  10. Imagine a happy place
  11. Talk to a teacher
  12. Talk to a trusted adult
  13. Calm your body
  14. Squeeze a stress ball
  15. Take some time to yourself
  16. Dance
  17. Read a book
  18. Use a fidget
  19. Talk to a parent
  20. Get a drink of water
  21. Play with a pet
  22. Take deep breaths
  23. Color
  24. Take a walk