Takea walkCountto 100stretchyourbodyDraw apictureUse "I"StatementsTakesome timeto yourselfTalk to atrustedadultListentomusicUse afidgetTalk toa friendUsepositiveself-talkJournalDanceColorPlaywith apetGet adrink ofwaterExerciseTalk toaparentCalmyourbodyTakedeepbreathsTalk toateacherImaginea happyplaceReada bookSqueezea stressballTakea walkCountto 100stretchyourbodyDraw apictureUse "I"StatementsTakesome timeto yourselfTalk to atrustedadultListentomusicUse afidgetTalk toa friendUsepositiveself-talkJournalDanceColorPlaywith apetGet adrink ofwaterExerciseTalk toaparentCalmyourbodyTakedeepbreathsTalk toateacherImaginea happyplaceReada bookSqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk
  2. Count to 100
  3. stretch your body
  4. Draw a picture
  5. Use "I" Statements
  6. Take some time to yourself
  7. Talk to a trusted adult
  8. Listen to music
  9. Use a fidget
  10. Talk to a friend
  11. Use positive self-talk
  12. Journal
  13. Dance
  14. Color
  15. Play with a pet
  16. Get a drink of water
  17. Exercise
  18. Talk to a parent
  19. Calm your body
  20. Take deep breaths
  21. Talk to a teacher
  22. Imagine a happy place
  23. Read a book
  24. Squeeze a stress ball