Countto 100TakedeepbreathsUsepositiveself-talkTalk toa friendColorUse afidgetTalk to atrustedadultJournalTalk toateacherUse "I"StatementsGet adrink ofwaterReada bookExerciseTalk toaparentListentomusicImaginea happyplaceSqueezea stressballDanceCalmyourbodyPlaywith apetTakesome timeto yourselfTakea walkDraw apicturestretchyourbodyCountto 100TakedeepbreathsUsepositiveself-talkTalk toa friendColorUse afidgetTalk to atrustedadultJournalTalk toateacherUse "I"StatementsGet adrink ofwaterReada bookExerciseTalk toaparentListentomusicImaginea happyplaceSqueezea stressballDanceCalmyourbodyPlaywith apetTakesome timeto yourselfTakea walkDraw apicturestretchyourbody

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Take deep breaths
  3. Use positive self-talk
  4. Talk to a friend
  5. Color
  6. Use a fidget
  7. Talk to a trusted adult
  8. Journal
  9. Talk to a teacher
  10. Use "I" Statements
  11. Get a drink of water
  12. Read a book
  13. Exercise
  14. Talk to a parent
  15. Listen to music
  16. Imagine a happy place
  17. Squeeze a stress ball
  18. Dance
  19. Calm your body
  20. Play with a pet
  21. Take some time to yourself
  22. Take a walk
  23. Draw a picture
  24. stretch your body