Use afidgetReada bookTalk toaparentColorUse "I"StatementsstretchyourbodySqueezea stressballImaginea happyplaceTalk toateacherTalk toa friendGet adrink ofwaterDraw apicturePlaywith apetListentomusicExerciseTakedeepbreathsCalmyourbodyDanceUsepositiveself-talkTakea walkJournalTalk to atrustedadultCountto 100Takesome timeto yourselfUse afidgetReada bookTalk toaparentColorUse "I"StatementsstretchyourbodySqueezea stressballImaginea happyplaceTalk toateacherTalk toa friendGet adrink ofwaterDraw apicturePlaywith apetListentomusicExerciseTakedeepbreathsCalmyourbodyDanceUsepositiveself-talkTakea walkJournalTalk to atrustedadultCountto 100Takesome timeto yourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget
  2. Read a book
  3. Talk to a parent
  4. Color
  5. Use "I" Statements
  6. stretch your body
  7. Squeeze a stress ball
  8. Imagine a happy place
  9. Talk to a teacher
  10. Talk to a friend
  11. Get a drink of water
  12. Draw a picture
  13. Play with a pet
  14. Listen to music
  15. Exercise
  16. Take deep breaths
  17. Calm your body
  18. Dance
  19. Use positive self-talk
  20. Take a walk
  21. Journal
  22. Talk to a trusted adult
  23. Count to 100
  24. Take some time to yourself