JournalDraw apictureTakesome timeto yourselfTalk toateacherstretchyourbodyTalk to atrustedadultTalk toaparentColorCountto 100Use "I"StatementsPlaywith apetExerciseSqueezea stressballDanceUse afidgetReada bookTalk toa friendCalmyourbodyListentomusicGet adrink ofwaterImaginea happyplaceTakea walkTakedeepbreathsUsepositiveself-talkJournalDraw apictureTakesome timeto yourselfTalk toateacherstretchyourbodyTalk to atrustedadultTalk toaparentColorCountto 100Use "I"StatementsPlaywith apetExerciseSqueezea stressballDanceUse afidgetReada bookTalk toa friendCalmyourbodyListentomusicGet adrink ofwaterImaginea happyplaceTakea walkTakedeepbreathsUsepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Draw a picture
  3. Take some time to yourself
  4. Talk to a teacher
  5. stretch your body
  6. Talk to a trusted adult
  7. Talk to a parent
  8. Color
  9. Count to 100
  10. Use "I" Statements
  11. Play with a pet
  12. Exercise
  13. Squeeze a stress ball
  14. Dance
  15. Use a fidget
  16. Read a book
  17. Talk to a friend
  18. Calm your body
  19. Listen to music
  20. Get a drink of water
  21. Imagine a happy place
  22. Take a walk
  23. Take deep breaths
  24. Use positive self-talk