DanceListentomusicDraw apictureUsepositiveself-talkTakesome timeto yourselfGet adrink ofwaterTalk toaparentImaginea happyplaceCountto 100Talk toateacherColorReada bookTalk to atrustedadultExerciseUse "I"StatementsstretchyourbodyTakea walkUse afidgetJournalTalk toa friendPlaywith apetCalmyourbodyTakedeepbreathsSqueezea stressballDanceListentomusicDraw apictureUsepositiveself-talkTakesome timeto yourselfGet adrink ofwaterTalk toaparentImaginea happyplaceCountto 100Talk toateacherColorReada bookTalk to atrustedadultExerciseUse "I"StatementsstretchyourbodyTakea walkUse afidgetJournalTalk toa friendPlaywith apetCalmyourbodyTakedeepbreathsSqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Listen to music
  3. Draw a picture
  4. Use positive self-talk
  5. Take some time to yourself
  6. Get a drink of water
  7. Talk to a parent
  8. Imagine a happy place
  9. Count to 100
  10. Talk to a teacher
  11. Color
  12. Read a book
  13. Talk to a trusted adult
  14. Exercise
  15. Use "I" Statements
  16. stretch your body
  17. Take a walk
  18. Use a fidget
  19. Journal
  20. Talk to a friend
  21. Play with a pet
  22. Calm your body
  23. Take deep breaths
  24. Squeeze a stress ball