ExerciseTakesome timeto yourselfDanceDraw apictureTakedeepbreathsCountto 100CalmyourbodyReada bookstretchyourbodyPlaywith apetImaginea happyplaceJournalListentomusicUsepositiveself-talkColorTakea walkTalk toa friendSqueezea stressballUse "I"StatementsTalk to atrustedadultGet adrink ofwaterUse afidgetTalk toateacherTalk toaparentExerciseTakesome timeto yourselfDanceDraw apictureTakedeepbreathsCountto 100CalmyourbodyReada bookstretchyourbodyPlaywith apetImaginea happyplaceJournalListentomusicUsepositiveself-talkColorTakea walkTalk toa friendSqueezea stressballUse "I"StatementsTalk to atrustedadultGet adrink ofwaterUse afidgetTalk toateacherTalk toaparent

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take some time to yourself
  3. Dance
  4. Draw a picture
  5. Take deep breaths
  6. Count to 100
  7. Calm your body
  8. Read a book
  9. stretch your body
  10. Play with a pet
  11. Imagine a happy place
  12. Journal
  13. Listen to music
  14. Use positive self-talk
  15. Color
  16. Take a walk
  17. Talk to a friend
  18. Squeeze a stress ball
  19. Use "I" Statements
  20. Talk to a trusted adult
  21. Get a drink of water
  22. Use a fidget
  23. Talk to a teacher
  24. Talk to a parent