Takesome timeto yourselfCountto 100ListentomusicDraw apictureUse "I"StatementsJournalTalk toa friendPlaywith apetTalk to atrustedadultGet adrink ofwaterstretchyourbodyTakedeepbreathsUsepositiveself-talkTakea walkDanceTalk toateacherUse afidgetExerciseCalmyourbodyReada bookTalk toaparentImaginea happyplaceColorSqueezea stressballTakesome timeto yourselfCountto 100ListentomusicDraw apictureUse "I"StatementsJournalTalk toa friendPlaywith apetTalk to atrustedadultGet adrink ofwaterstretchyourbodyTakedeepbreathsUsepositiveself-talkTakea walkDanceTalk toateacherUse afidgetExerciseCalmyourbodyReada bookTalk toaparentImaginea happyplaceColorSqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take some time to yourself
  2. Count to 100
  3. Listen to music
  4. Draw a picture
  5. Use "I" Statements
  6. Journal
  7. Talk to a friend
  8. Play with a pet
  9. Talk to a trusted adult
  10. Get a drink of water
  11. stretch your body
  12. Take deep breaths
  13. Use positive self-talk
  14. Take a walk
  15. Dance
  16. Talk to a teacher
  17. Use a fidget
  18. Exercise
  19. Calm your body
  20. Read a book
  21. Talk to a parent
  22. Imagine a happy place
  23. Color
  24. Squeeze a stress ball