Usepositiveself-talkDraw apictureCountto 100Reada bookTakesome timeto yourselfTakea walkstretchyourbodyListentomusicColorTakedeepbreathsPlaywith apetTalk toa friendCalmyourbodyImaginea happyplaceUse afidgetTalk to atrustedadultSqueezea stressballUse "I"StatementsJournalTalk toateacherExerciseDanceGet adrink ofwaterTalk toaparentUsepositiveself-talkDraw apictureCountto 100Reada bookTakesome timeto yourselfTakea walkstretchyourbodyListentomusicColorTakedeepbreathsPlaywith apetTalk toa friendCalmyourbodyImaginea happyplaceUse afidgetTalk to atrustedadultSqueezea stressballUse "I"StatementsJournalTalk toateacherExerciseDanceGet adrink ofwaterTalk toaparent

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Draw a picture
  3. Count to 100
  4. Read a book
  5. Take some time to yourself
  6. Take a walk
  7. stretch your body
  8. Listen to music
  9. Color
  10. Take deep breaths
  11. Play with a pet
  12. Talk to a friend
  13. Calm your body
  14. Imagine a happy place
  15. Use a fidget
  16. Talk to a trusted adult
  17. Squeeze a stress ball
  18. Use "I" Statements
  19. Journal
  20. Talk to a teacher
  21. Exercise
  22. Dance
  23. Get a drink of water
  24. Talk to a parent