Countto 100ListentomusicUse afidgetUsepositiveself-talkTakedeepbreathsImaginea happyplaceJournalUse "I"StatementsDanceReada bookstretchyourbodyTalk to atrustedadultTakesome timeto yourselfSqueezea stressballPlaywith apetGet adrink ofwaterDraw apictureColorTakea walkTalk toaparentTalk toateacherCalmyourbodyTalk toa friendExerciseCountto 100ListentomusicUse afidgetUsepositiveself-talkTakedeepbreathsImaginea happyplaceJournalUse "I"StatementsDanceReada bookstretchyourbodyTalk to atrustedadultTakesome timeto yourselfSqueezea stressballPlaywith apetGet adrink ofwaterDraw apictureColorTakea walkTalk toaparentTalk toateacherCalmyourbodyTalk toa friendExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Listen to music
  3. Use a fidget
  4. Use positive self-talk
  5. Take deep breaths
  6. Imagine a happy place
  7. Journal
  8. Use "I" Statements
  9. Dance
  10. Read a book
  11. stretch your body
  12. Talk to a trusted adult
  13. Take some time to yourself
  14. Squeeze a stress ball
  15. Play with a pet
  16. Get a drink of water
  17. Draw a picture
  18. Color
  19. Take a walk
  20. Talk to a parent
  21. Talk to a teacher
  22. Calm your body
  23. Talk to a friend
  24. Exercise