TakedeepbreathsJournalColorUse "I"StatementsUsepositiveself-talkSqueezea stressballListentomusicTalk toa friendReada bookTalk to atrustedadultTalk toateacherImaginea happyplaceDraw apictureDancestretchyourbodyPlaywith apetTakea walkTalk toaparentCalmyourbodyUse afidgetGet adrink ofwaterTakesome timeto yourselfExerciseCountto 100TakedeepbreathsJournalColorUse "I"StatementsUsepositiveself-talkSqueezea stressballListentomusicTalk toa friendReada bookTalk to atrustedadultTalk toateacherImaginea happyplaceDraw apictureDancestretchyourbodyPlaywith apetTakea walkTalk toaparentCalmyourbodyUse afidgetGet adrink ofwaterTakesome timeto yourselfExerciseCountto 100

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Journal
  3. Color
  4. Use "I" Statements
  5. Use positive self-talk
  6. Squeeze a stress ball
  7. Listen to music
  8. Talk to a friend
  9. Read a book
  10. Talk to a trusted adult
  11. Talk to a teacher
  12. Imagine a happy place
  13. Draw a picture
  14. Dance
  15. stretch your body
  16. Play with a pet
  17. Take a walk
  18. Talk to a parent
  19. Calm your body
  20. Use a fidget
  21. Get a drink of water
  22. Take some time to yourself
  23. Exercise
  24. Count to 100