Countto 100ColorTalk toa friendListentomusicTalk to atrustedadultTakea walkDanceUse afidgetCalmyourbodyPlaywith apetExerciseUse "I"StatementsTakedeepbreathsTalk toateacherImaginea happyplaceSqueezea stressballUsepositiveself-talkTalk toaparentReada bookTakesome timeto yourselfstretchyourbodyJournalGet adrink ofwaterDraw apictureCountto 100ColorTalk toa friendListentomusicTalk to atrustedadultTakea walkDanceUse afidgetCalmyourbodyPlaywith apetExerciseUse "I"StatementsTakedeepbreathsTalk toateacherImaginea happyplaceSqueezea stressballUsepositiveself-talkTalk toaparentReada bookTakesome timeto yourselfstretchyourbodyJournalGet adrink ofwaterDraw apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Color
  3. Talk to a friend
  4. Listen to music
  5. Talk to a trusted adult
  6. Take a walk
  7. Dance
  8. Use a fidget
  9. Calm your body
  10. Play with a pet
  11. Exercise
  12. Use "I" Statements
  13. Take deep breaths
  14. Talk to a teacher
  15. Imagine a happy place
  16. Squeeze a stress ball
  17. Use positive self-talk
  18. Talk to a parent
  19. Read a book
  20. Take some time to yourself
  21. stretch your body
  22. Journal
  23. Get a drink of water
  24. Draw a picture