ListentomusicExerciseTalk toa friendTakedeepbreathsCalmyourbodyTalk toateacherGet adrink ofwaterPlaywith apetUse "I"StatementsReada bookImaginea happyplaceJournalDanceDraw apictureTalk toaparentTalk to atrustedadultUsepositiveself-talkColorTakea walkTakesome timeto yourselfstretchyourbodySqueezea stressballUse afidgetCountto 100ListentomusicExerciseTalk toa friendTakedeepbreathsCalmyourbodyTalk toateacherGet adrink ofwaterPlaywith apetUse "I"StatementsReada bookImaginea happyplaceJournalDanceDraw apictureTalk toaparentTalk to atrustedadultUsepositiveself-talkColorTakea walkTakesome timeto yourselfstretchyourbodySqueezea stressballUse afidgetCountto 100

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Exercise
  3. Talk to a friend
  4. Take deep breaths
  5. Calm your body
  6. Talk to a teacher
  7. Get a drink of water
  8. Play with a pet
  9. Use "I" Statements
  10. Read a book
  11. Imagine a happy place
  12. Journal
  13. Dance
  14. Draw a picture
  15. Talk to a parent
  16. Talk to a trusted adult
  17. Use positive self-talk
  18. Color
  19. Take a walk
  20. Take some time to yourself
  21. stretch your body
  22. Squeeze a stress ball
  23. Use a fidget
  24. Count to 100