Talk toaparentListentomusicTalk toateacherPlaywith apetCalmyourbodyTalk toa friendTakea walkReada bookUsepositiveself-talkTakesome timeto yourselfUse afidgetCountto 100ColorGet adrink ofwaterImaginea happyplaceDraw apictureTakedeepbreathsstretchyourbodyDanceExerciseJournalTalk to atrustedadultUse "I"StatementsSqueezea stressballTalk toaparentListentomusicTalk toateacherPlaywith apetCalmyourbodyTalk toa friendTakea walkReada bookUsepositiveself-talkTakesome timeto yourselfUse afidgetCountto 100ColorGet adrink ofwaterImaginea happyplaceDraw apictureTakedeepbreathsstretchyourbodyDanceExerciseJournalTalk to atrustedadultUse "I"StatementsSqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a parent
  2. Listen to music
  3. Talk to a teacher
  4. Play with a pet
  5. Calm your body
  6. Talk to a friend
  7. Take a walk
  8. Read a book
  9. Use positive self-talk
  10. Take some time to yourself
  11. Use a fidget
  12. Count to 100
  13. Color
  14. Get a drink of water
  15. Imagine a happy place
  16. Draw a picture
  17. Take deep breaths
  18. stretch your body
  19. Dance
  20. Exercise
  21. Journal
  22. Talk to a trusted adult
  23. Use "I" Statements
  24. Squeeze a stress ball