Use "I"StatementsTakesome timeto yourselfReada bookGet adrink ofwaterColorTalk toateacherUsepositiveself-talkDraw apictureImaginea happyplaceListentomusicPlaywith apetTalk toa friendCalmyourbodyJournalstretchyourbodyTakea walkDanceTalk toaparentCountto 100Use afidgetTalk to atrustedadultSqueezea stressballExerciseTakedeepbreathsUse "I"StatementsTakesome timeto yourselfReada bookGet adrink ofwaterColorTalk toateacherUsepositiveself-talkDraw apictureImaginea happyplaceListentomusicPlaywith apetTalk toa friendCalmyourbodyJournalstretchyourbodyTakea walkDanceTalk toaparentCountto 100Use afidgetTalk to atrustedadultSqueezea stressballExerciseTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use "I" Statements
  2. Take some time to yourself
  3. Read a book
  4. Get a drink of water
  5. Color
  6. Talk to a teacher
  7. Use positive self-talk
  8. Draw a picture
  9. Imagine a happy place
  10. Listen to music
  11. Play with a pet
  12. Talk to a friend
  13. Calm your body
  14. Journal
  15. stretch your body
  16. Take a walk
  17. Dance
  18. Talk to a parent
  19. Count to 100
  20. Use a fidget
  21. Talk to a trusted adult
  22. Squeeze a stress ball
  23. Exercise
  24. Take deep breaths