Get adrink ofwaterTakedeepbreathsPlaywith apetTakea walkTakesome timeto yourselfTalk toateacherJournalImaginea happyplaceTalk toa friendUsepositiveself-talkstretchyourbodyCalmyourbodyCountto 100Reada bookUse afidgetListentomusicExerciseTalk toaparentUse "I"StatementsSqueezea stressballTalk to atrustedadultDanceColorDraw apictureGet adrink ofwaterTakedeepbreathsPlaywith apetTakea walkTakesome timeto yourselfTalk toateacherJournalImaginea happyplaceTalk toa friendUsepositiveself-talkstretchyourbodyCalmyourbodyCountto 100Reada bookUse afidgetListentomusicExerciseTalk toaparentUse "I"StatementsSqueezea stressballTalk to atrustedadultDanceColorDraw apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Take deep breaths
  3. Play with a pet
  4. Take a walk
  5. Take some time to yourself
  6. Talk to a teacher
  7. Journal
  8. Imagine a happy place
  9. Talk to a friend
  10. Use positive self-talk
  11. stretch your body
  12. Calm your body
  13. Count to 100
  14. Read a book
  15. Use a fidget
  16. Listen to music
  17. Exercise
  18. Talk to a parent
  19. Use "I" Statements
  20. Squeeze a stress ball
  21. Talk to a trusted adult
  22. Dance
  23. Color
  24. Draw a picture