Squeezea stressballCalmyourbodyTalk to atrustedadultUsepositiveself-talkReada bookUse afidgetTalk toaparentTalk toa friendTakesome timeto yourselfTalk toateacherTakea walkListentomusicstretchyourbodyExerciseCountto 100Draw apictureColorDanceTakedeepbreathsJournalPlaywith apetUse "I"StatementsGet adrink ofwaterImaginea happyplaceSqueezea stressballCalmyourbodyTalk to atrustedadultUsepositiveself-talkReada bookUse afidgetTalk toaparentTalk toa friendTakesome timeto yourselfTalk toateacherTakea walkListentomusicstretchyourbodyExerciseCountto 100Draw apictureColorDanceTakedeepbreathsJournalPlaywith apetUse "I"StatementsGet adrink ofwaterImaginea happyplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Calm your body
  3. Talk to a trusted adult
  4. Use positive self-talk
  5. Read a book
  6. Use a fidget
  7. Talk to a parent
  8. Talk to a friend
  9. Take some time to yourself
  10. Talk to a teacher
  11. Take a walk
  12. Listen to music
  13. stretch your body
  14. Exercise
  15. Count to 100
  16. Draw a picture
  17. Color
  18. Dance
  19. Take deep breaths
  20. Journal
  21. Play with a pet
  22. Use "I" Statements
  23. Get a drink of water
  24. Imagine a happy place