Imaginea happyplaceColorSqueezea stressballstretchyourbodyTalk toa friendTalk toaparentPlaywith apetCountto 100Get adrink ofwaterTalk toateacherUse "I"StatementsDraw apictureTalk to atrustedadultTakea walkJournalTakedeepbreathsTakesome timeto yourselfUsepositiveself-talkUse afidgetReada bookListentomusicCalmyourbodyExerciseDanceImaginea happyplaceColorSqueezea stressballstretchyourbodyTalk toa friendTalk toaparentPlaywith apetCountto 100Get adrink ofwaterTalk toateacherUse "I"StatementsDraw apictureTalk to atrustedadultTakea walkJournalTakedeepbreathsTakesome timeto yourselfUsepositiveself-talkUse afidgetReada bookListentomusicCalmyourbodyExerciseDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a happy place
  2. Color
  3. Squeeze a stress ball
  4. stretch your body
  5. Talk to a friend
  6. Talk to a parent
  7. Play with a pet
  8. Count to 100
  9. Get a drink of water
  10. Talk to a teacher
  11. Use "I" Statements
  12. Draw a picture
  13. Talk to a trusted adult
  14. Take a walk
  15. Journal
  16. Take deep breaths
  17. Take some time to yourself
  18. Use positive self-talk
  19. Use a fidget
  20. Read a book
  21. Listen to music
  22. Calm your body
  23. Exercise
  24. Dance