Takea NapRelaxReadDrawWatchTV/MoviesPlaywith aPetLearnSomethingNewCookAromaTherapyMentalReframeUse aStressBallJournalDeepBreathsTalk to atrustedpersonGo fora WalkPlaySportsExerciseWalkawayWritingListentoMusicYell tomyselfArts &CraftsGratitudeNothingTakea NapRelaxReadDrawWatchTV/MoviesPlaywith aPetLearnSomethingNewCookAromaTherapyMentalReframeUse aStressBallJournalDeepBreathsTalk to atrustedpersonGo fora WalkPlaySportsExerciseWalkawayWritingListentoMusicYell tomyselfArts &CraftsGratitudeNothing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Relax
  3. Read
  4. Draw
  5. Watch TV/Movies
  6. Play with a Pet
  7. Learn Something New
  8. Cook
  9. Aroma Therapy
  10. Mental Reframe
  11. Use a Stress Ball
  12. Journal
  13. Deep Breaths
  14. Talk to a trusted person
  15. Go for a Walk
  16. Play Sports
  17. Exercise
  18. Walk away
  19. Writing
  20. Listen to Music
  21. Yell to myself
  22. Arts & Crafts
  23. Gratitude
  24. Nothing