Takea NapDeepBreathsGratitudeCookMentalReframeRelaxTalk to atrustedpersonPlaywith aPetNothingPlaySportsWatchTV/MoviesReadWalkawayArts &CraftsDrawListentoMusicUse aStressBallLearnSomethingNewGo fora WalkJournalAromaTherapyYell tomyselfExerciseWritingTakea NapDeepBreathsGratitudeCookMentalReframeRelaxTalk to atrustedpersonPlaywith aPetNothingPlaySportsWatchTV/MoviesReadWalkawayArts &CraftsDrawListentoMusicUse aStressBallLearnSomethingNewGo fora WalkJournalAromaTherapyYell tomyselfExerciseWriting

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Deep Breaths
  3. Gratitude
  4. Cook
  5. Mental Reframe
  6. Relax
  7. Talk to a trusted person
  8. Play with a Pet
  9. Nothing
  10. Play Sports
  11. Watch TV/Movies
  12. Read
  13. Walk away
  14. Arts & Crafts
  15. Draw
  16. Listen to Music
  17. Use a Stress Ball
  18. Learn Something New
  19. Go for a Walk
  20. Journal
  21. Aroma Therapy
  22. Yell to myself
  23. Exercise
  24. Writing