Playwith aPetListentoMusicGo fora WalkLearnSomethingNewMentalReframeTalk to atrustedpersonUse aStressBallJournalDrawReadGratitudeExerciseArts &CraftsAromaTherapyRelaxNothingWalkawayCookTakea NapWatchTV/MoviesYell tomyselfDeepBreathsWritingPlaySportsPlaywith aPetListentoMusicGo fora WalkLearnSomethingNewMentalReframeTalk to atrustedpersonUse aStressBallJournalDrawReadGratitudeExerciseArts &CraftsAromaTherapyRelaxNothingWalkawayCookTakea NapWatchTV/MoviesYell tomyselfDeepBreathsWritingPlaySports

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Pet
  2. Listen to Music
  3. Go for a Walk
  4. Learn Something New
  5. Mental Reframe
  6. Talk to a trusted person
  7. Use a Stress Ball
  8. Journal
  9. Draw
  10. Read
  11. Gratitude
  12. Exercise
  13. Arts & Crafts
  14. Aroma Therapy
  15. Relax
  16. Nothing
  17. Walk away
  18. Cook
  19. Take a Nap
  20. Watch TV/Movies
  21. Yell to myself
  22. Deep Breaths
  23. Writing
  24. Play Sports