Arts &CraftsJournalWritingRelaxGo fora WalkYell tomyselfListentoMusicNothingExerciseDrawPlaySportsGratitudeReadAromaTherapyWatchTV/MoviesUse aStressBallTakea NapDeepBreathsMentalReframeLearnSomethingNewPlaywith aPetTalk to atrustedpersonCookWalkawayArts &CraftsJournalWritingRelaxGo fora WalkYell tomyselfListentoMusicNothingExerciseDrawPlaySportsGratitudeReadAromaTherapyWatchTV/MoviesUse aStressBallTakea NapDeepBreathsMentalReframeLearnSomethingNewPlaywith aPetTalk to atrustedpersonCookWalkaway

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & Crafts
  2. Journal
  3. Writing
  4. Relax
  5. Go for a Walk
  6. Yell to myself
  7. Listen to Music
  8. Nothing
  9. Exercise
  10. Draw
  11. Play Sports
  12. Gratitude
  13. Read
  14. Aroma Therapy
  15. Watch TV/Movies
  16. Use a Stress Ball
  17. Take a Nap
  18. Deep Breaths
  19. Mental Reframe
  20. Learn Something New
  21. Play with a Pet
  22. Talk to a trusted person
  23. Cook
  24. Walk away