DeepBreathsMentalReframePlaywith aPetGo fora WalkAromaTherapyRelaxLearnSomethingNewWritingYell tomyselfDrawCookArts &CraftsTalk to atrustedpersonJournalNothingListentoMusicWatchTV/MoviesReadPlaySportsGratitudeTakea NapExerciseWalkawayUse aStressBallDeepBreathsMentalReframePlaywith aPetGo fora WalkAromaTherapyRelaxLearnSomethingNewWritingYell tomyselfDrawCookArts &CraftsTalk to atrustedpersonJournalNothingListentoMusicWatchTV/MoviesReadPlaySportsGratitudeTakea NapExerciseWalkawayUse aStressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breaths
  2. Mental Reframe
  3. Play with a Pet
  4. Go for a Walk
  5. Aroma Therapy
  6. Relax
  7. Learn Something New
  8. Writing
  9. Yell to myself
  10. Draw
  11. Cook
  12. Arts & Crafts
  13. Talk to a trusted person
  14. Journal
  15. Nothing
  16. Listen to Music
  17. Watch TV/Movies
  18. Read
  19. Play Sports
  20. Gratitude
  21. Take a Nap
  22. Exercise
  23. Walk away
  24. Use a Stress Ball