DrawGo fora WalkArts &CraftsJournalPlaywith aPetRelaxDeepBreathsTakea NapCookReadMentalReframeWritingNothingWalkawayWatchTV/MoviesTalk to atrustedpersonGratitudePlaySportsListentoMusicLearnSomethingNewAromaTherapyYell tomyselfExerciseUse aStressBallDrawGo fora WalkArts &CraftsJournalPlaywith aPetRelaxDeepBreathsTakea NapCookReadMentalReframeWritingNothingWalkawayWatchTV/MoviesTalk to atrustedpersonGratitudePlaySportsListentoMusicLearnSomethingNewAromaTherapyYell tomyselfExerciseUse aStressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Go for a Walk
  3. Arts & Crafts
  4. Journal
  5. Play with a Pet
  6. Relax
  7. Deep Breaths
  8. Take a Nap
  9. Cook
  10. Read
  11. Mental Reframe
  12. Writing
  13. Nothing
  14. Walk away
  15. Watch TV/Movies
  16. Talk to a trusted person
  17. Gratitude
  18. Play Sports
  19. Listen to Music
  20. Learn Something New
  21. Aroma Therapy
  22. Yell to myself
  23. Exercise
  24. Use a Stress Ball