ListentoMusicTalk to atrustedpersonDrawGratitudeTakea NapMentalReframeDeepBreathsReadJournalPlaywith aPetExercisePlaySportsUse aStressBallRelaxLearnSomethingNewWalkawayGo fora WalkCookWatchTV/MoviesAromaTherapyWritingNothingArts &CraftsYell tomyselfListentoMusicTalk to atrustedpersonDrawGratitudeTakea NapMentalReframeDeepBreathsReadJournalPlaywith aPetExercisePlaySportsUse aStressBallRelaxLearnSomethingNewWalkawayGo fora WalkCookWatchTV/MoviesAromaTherapyWritingNothingArts &CraftsYell tomyself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Talk to a trusted person
  3. Draw
  4. Gratitude
  5. Take a Nap
  6. Mental Reframe
  7. Deep Breaths
  8. Read
  9. Journal
  10. Play with a Pet
  11. Exercise
  12. Play Sports
  13. Use a Stress Ball
  14. Relax
  15. Learn Something New
  16. Walk away
  17. Go for a Walk
  18. Cook
  19. Watch TV/Movies
  20. Aroma Therapy
  21. Writing
  22. Nothing
  23. Arts & Crafts
  24. Yell to myself