WritingYell tomyselfGo fora WalkArts &CraftsMentalReframePlaySportsDeepBreathsNothingExerciseGratitudeAromaTherapyReadUse aStressBallJournalLearnSomethingNewListentoMusicDrawWatchTV/MoviesTalk to atrustedpersonPlaywith aPetCookRelaxTakea NapWalkawayWritingYell tomyselfGo fora WalkArts &CraftsMentalReframePlaySportsDeepBreathsNothingExerciseGratitudeAromaTherapyReadUse aStressBallJournalLearnSomethingNewListentoMusicDrawWatchTV/MoviesTalk to atrustedpersonPlaywith aPetCookRelaxTakea NapWalkaway

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing
  2. Yell to myself
  3. Go for a Walk
  4. Arts & Crafts
  5. Mental Reframe
  6. Play Sports
  7. Deep Breaths
  8. Nothing
  9. Exercise
  10. Gratitude
  11. Aroma Therapy
  12. Read
  13. Use a Stress Ball
  14. Journal
  15. Learn Something New
  16. Listen to Music
  17. Draw
  18. Watch TV/Movies
  19. Talk to a trusted person
  20. Play with a Pet
  21. Cook
  22. Relax
  23. Take a Nap
  24. Walk away