NothingListentoMusicLearnSomethingNewWritingTalk to atrustedpersonUse aStressBallMentalReframePlaySportsCookExerciseTakea NapJournalReadRelaxGo fora WalkArts &CraftsDeepBreathsAromaTherapyDrawYell tomyselfGratitudeWatchTV/MoviesWalkawayPlaywith aPetNothingListentoMusicLearnSomethingNewWritingTalk to atrustedpersonUse aStressBallMentalReframePlaySportsCookExerciseTakea NapJournalReadRelaxGo fora WalkArts &CraftsDeepBreathsAromaTherapyDrawYell tomyselfGratitudeWatchTV/MoviesWalkawayPlaywith aPet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Nothing
  2. Listen to Music
  3. Learn Something New
  4. Writing
  5. Talk to a trusted person
  6. Use a Stress Ball
  7. Mental Reframe
  8. Play Sports
  9. Cook
  10. Exercise
  11. Take a Nap
  12. Journal
  13. Read
  14. Relax
  15. Go for a Walk
  16. Arts & Crafts
  17. Deep Breaths
  18. Aroma Therapy
  19. Draw
  20. Yell to myself
  21. Gratitude
  22. Watch TV/Movies
  23. Walk away
  24. Play with a Pet