CookPlaySportsAromaTherapyListentoMusicWatchTV/MoviesTalk to atrustedpersonArts &CraftsGratitudePlaywith aPetExerciseNothingDeepBreathsReadRelaxDrawUse aStressBallWritingJournalGo fora WalkMentalReframeYell tomyselfWalkawayLearnSomethingNewTakea NapCookPlaySportsAromaTherapyListentoMusicWatchTV/MoviesTalk to atrustedpersonArts &CraftsGratitudePlaywith aPetExerciseNothingDeepBreathsReadRelaxDrawUse aStressBallWritingJournalGo fora WalkMentalReframeYell tomyselfWalkawayLearnSomethingNewTakea Nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Play Sports
  3. Aroma Therapy
  4. Listen to Music
  5. Watch TV/Movies
  6. Talk to a trusted person
  7. Arts & Crafts
  8. Gratitude
  9. Play with a Pet
  10. Exercise
  11. Nothing
  12. Deep Breaths
  13. Read
  14. Relax
  15. Draw
  16. Use a Stress Ball
  17. Writing
  18. Journal
  19. Go for a Walk
  20. Mental Reframe
  21. Yell to myself
  22. Walk away
  23. Learn Something New
  24. Take a Nap