Talk to atrustedpersonListentoMusicRelaxAromaTherapyCookPlaySportsArts &CraftsTakea NapDeepBreathsPlaywith aPetWatchTV/MoviesLearnSomethingNewMentalReframeExerciseYell tomyselfDrawJournalGratitudeUse aStressBallGo fora WalkReadWalkawayWritingNothingTalk to atrustedpersonListentoMusicRelaxAromaTherapyCookPlaySportsArts &CraftsTakea NapDeepBreathsPlaywith aPetWatchTV/MoviesLearnSomethingNewMentalReframeExerciseYell tomyselfDrawJournalGratitudeUse aStressBallGo fora WalkReadWalkawayWritingNothing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted person
  2. Listen to Music
  3. Relax
  4. Aroma Therapy
  5. Cook
  6. Play Sports
  7. Arts & Crafts
  8. Take a Nap
  9. Deep Breaths
  10. Play with a Pet
  11. Watch TV/Movies
  12. Learn Something New
  13. Mental Reframe
  14. Exercise
  15. Yell to myself
  16. Draw
  17. Journal
  18. Gratitude
  19. Use a Stress Ball
  20. Go for a Walk
  21. Read
  22. Walk away
  23. Writing
  24. Nothing