LearnSomethingNewDrawGo fora WalkUse aStressBallNothingListentoMusicJournalTakea NapArts &CraftsPlaywith aPetDeepBreathsYell tomyselfExerciseTalk to atrustedpersonMentalReframePlaySportsCookAromaTherapyWritingWatchTV/MoviesRelaxWalkawayGratitudeReadLearnSomethingNewDrawGo fora WalkUse aStressBallNothingListentoMusicJournalTakea NapArts &CraftsPlaywith aPetDeepBreathsYell tomyselfExerciseTalk to atrustedpersonMentalReframePlaySportsCookAromaTherapyWritingWatchTV/MoviesRelaxWalkawayGratitudeRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Something New
  2. Draw
  3. Go for a Walk
  4. Use a Stress Ball
  5. Nothing
  6. Listen to Music
  7. Journal
  8. Take a Nap
  9. Arts & Crafts
  10. Play with a Pet
  11. Deep Breaths
  12. Yell to myself
  13. Exercise
  14. Talk to a trusted person
  15. Mental Reframe
  16. Play Sports
  17. Cook
  18. Aroma Therapy
  19. Writing
  20. Watch TV/Movies
  21. Relax
  22. Walk away
  23. Gratitude
  24. Read