Go fora WalkAromaTherapyYell tomyselfReadTakea NapCookJournalDrawMentalReframeArts &CraftsDeepBreathsLearnSomethingNewRelaxWatchTV/MoviesGratitudeTalk to atrustedpersonPlaywith aPetUse aStressBallListentoMusicWalkawayNothingExerciseWritingPlaySportsGo fora WalkAromaTherapyYell tomyselfReadTakea NapCookJournalDrawMentalReframeArts &CraftsDeepBreathsLearnSomethingNewRelaxWatchTV/MoviesGratitudeTalk to atrustedpersonPlaywith aPetUse aStressBallListentoMusicWalkawayNothingExerciseWritingPlaySports

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Aroma Therapy
  3. Yell to myself
  4. Read
  5. Take a Nap
  6. Cook
  7. Journal
  8. Draw
  9. Mental Reframe
  10. Arts & Crafts
  11. Deep Breaths
  12. Learn Something New
  13. Relax
  14. Watch TV/Movies
  15. Gratitude
  16. Talk to a trusted person
  17. Play with a Pet
  18. Use a Stress Ball
  19. Listen to Music
  20. Walk away
  21. Nothing
  22. Exercise
  23. Writing
  24. Play Sports