Yell tomyselfArts &CraftsJournalWritingDrawLearnSomethingNewListentoMusicNothingGratitudeDeepBreathsPlaySportsAromaTherapyExerciseReadWatchTV/MoviesUse aStressBallWalkawayRelaxGo fora WalkTalk to atrustedpersonMentalReframeTakea NapCookPlaywith aPetYell tomyselfArts &CraftsJournalWritingDrawLearnSomethingNewListentoMusicNothingGratitudeDeepBreathsPlaySportsAromaTherapyExerciseReadWatchTV/MoviesUse aStressBallWalkawayRelaxGo fora WalkTalk to atrustedpersonMentalReframeTakea NapCookPlaywith aPet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell to myself
  2. Arts & Crafts
  3. Journal
  4. Writing
  5. Draw
  6. Learn Something New
  7. Listen to Music
  8. Nothing
  9. Gratitude
  10. Deep Breaths
  11. Play Sports
  12. Aroma Therapy
  13. Exercise
  14. Read
  15. Watch TV/Movies
  16. Use a Stress Ball
  17. Walk away
  18. Relax
  19. Go for a Walk
  20. Talk to a trusted person
  21. Mental Reframe
  22. Take a Nap
  23. Cook
  24. Play with a Pet