DrawGo fora WalkWritingWatchTV/MoviesLearnSomethingNewTalk to atrustedpersonNothingWalkawayPlaywith aPetMentalReframeReadExerciseListentoMusicTakea NapArts &CraftsRelaxPlaySportsYell tomyselfCookJournalUse aStressBallAromaTherapyGratitudeDeepBreathsDrawGo fora WalkWritingWatchTV/MoviesLearnSomethingNewTalk to atrustedpersonNothingWalkawayPlaywith aPetMentalReframeReadExerciseListentoMusicTakea NapArts &CraftsRelaxPlaySportsYell tomyselfCookJournalUse aStressBallAromaTherapyGratitudeDeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Go for a Walk
  3. Writing
  4. Watch TV/Movies
  5. Learn Something New
  6. Talk to a trusted person
  7. Nothing
  8. Walk away
  9. Play with a Pet
  10. Mental Reframe
  11. Read
  12. Exercise
  13. Listen to Music
  14. Take a Nap
  15. Arts & Crafts
  16. Relax
  17. Play Sports
  18. Yell to myself
  19. Cook
  20. Journal
  21. Use a Stress Ball
  22. Aroma Therapy
  23. Gratitude
  24. Deep Breaths