WalkawayDrawWatchTV/MoviesRelaxDeepBreathsPlaywith aPetReadJournalTakea NapCookLearnSomethingNewArts &CraftsUse aStressBallListentoMusicGo fora WalkPlaySportsGratitudeExerciseNothingYell tomyselfAromaTherapyWritingTalk to atrustedpersonMentalReframeWalkawayDrawWatchTV/MoviesRelaxDeepBreathsPlaywith aPetReadJournalTakea NapCookLearnSomethingNewArts &CraftsUse aStressBallListentoMusicGo fora WalkPlaySportsGratitudeExerciseNothingYell tomyselfAromaTherapyWritingTalk to atrustedpersonMentalReframe

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Draw
  3. Watch TV/Movies
  4. Relax
  5. Deep Breaths
  6. Play with a Pet
  7. Read
  8. Journal
  9. Take a Nap
  10. Cook
  11. Learn Something New
  12. Arts & Crafts
  13. Use a Stress Ball
  14. Listen to Music
  15. Go for a Walk
  16. Play Sports
  17. Gratitude
  18. Exercise
  19. Nothing
  20. Yell to myself
  21. Aroma Therapy
  22. Writing
  23. Talk to a trusted person
  24. Mental Reframe