how do youusuallycope withanxietywhat's theworst thatcouldhappen?shouldstatementsbluezonePerfection-ismmusicwhatzone areyou indeepbreathingexercisewhere isyouranxiety inyour bodythoughtstoppingwalkawaycost -benefitanalysisall ornothingthinkingquietplacehow do youusuallycope withanxietywhat's theworst thatcouldhappen?shouldstatementsbluezonePerfection-ismmusicwhatzone areyou indeepbreathingexercisewhere isyouranxiety inyour bodythoughtstoppingwalkawaycost -benefitanalysisall ornothingthinkingquietplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. how do you usually cope with anxiety
  2. what's the worst that could happen?
  3. should statements
  4. blue zone
  5. Perfection-ism
  6. music
  7. what zone are you in
  8. deep breathing
  9. exercise
  10. where is your anxiety in your body
  11. thought stopping
  12. walk away
  13. cost - benefit analysis
  14. all or nothing thinking
  15. quiet place