walkawaycost -benefitanalysisshouldstatementswhatzone areyou inwhere isyouranxiety inyour bodywhat's theworst thatcouldhappen?quietplacethoughtstoppingall ornothingthinkingmusicexercisedeepbreathinghow do youusuallycope withanxietyPerfection-ismbluezonewalkawaycost -benefitanalysisshouldstatementswhatzone areyou inwhere isyouranxiety inyour bodywhat's theworst thatcouldhappen?quietplacethoughtstoppingall ornothingthinkingmusicexercisedeepbreathinghow do youusuallycope withanxietyPerfection-ismbluezone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. cost - benefit analysis
  3. should statements
  4. what zone are you in
  5. where is your anxiety in your body
  6. what's the worst that could happen?
  7. quiet place
  8. thought stopping
  9. all or nothing thinking
  10. music
  11. exercise
  12. deep breathing
  13. how do you usually cope with anxiety
  14. Perfection-ism
  15. blue zone