Perfection-ismhow do youusuallycope withanxietywhere isyouranxiety inyour bodyall ornothingthinkingcost -benefitanalysisbluezonewalkawaywhat's theworst thatcouldhappen?thoughtstoppingexercisewhatzone areyou inshouldstatementsquietplacemusicdeepbreathingPerfection-ismhow do youusuallycope withanxietywhere isyouranxiety inyour bodyall ornothingthinkingcost -benefitanalysisbluezonewalkawaywhat's theworst thatcouldhappen?thoughtstoppingexercisewhatzone areyou inshouldstatementsquietplacemusicdeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perfection-ism
  2. how do you usually cope with anxiety
  3. where is your anxiety in your body
  4. all or nothing thinking
  5. cost - benefit analysis
  6. blue zone
  7. walk away
  8. what's the worst that could happen?
  9. thought stopping
  10. exercise
  11. what zone are you in
  12. should statements
  13. quiet place
  14. music
  15. deep breathing