whatzone areyou inwhat's theworst thatcouldhappen?Perfection-ismexercisedeepbreathingwalkawayhow do youusuallycope withanxietycost -benefitanalysismusicshouldstatementsbluezonequietplacethoughtstoppingall ornothingthinkingwhere isyouranxiety inyour bodywhatzone areyou inwhat's theworst thatcouldhappen?Perfection-ismexercisedeepbreathingwalkawayhow do youusuallycope withanxietycost -benefitanalysismusicshouldstatementsbluezonequietplacethoughtstoppingall ornothingthinkingwhere isyouranxiety inyour body

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. what zone are you in
  2. what's the worst that could happen?
  3. Perfection-ism
  4. exercise
  5. deep breathing
  6. walk away
  7. how do you usually cope with anxiety
  8. cost - benefit analysis
  9. music
  10. should statements
  11. blue zone
  12. quiet place
  13. thought stopping
  14. all or nothing thinking
  15. where is your anxiety in your body