Think abouta place orperson whomakes youhappyTalkto/playwith yourfriendsThink about3 things youare gratefulforCountto 10Walkaway fromtheproblemDrinkwater/eatsa snackWritedown yourfeelingsReada BookHelpsomeonePlay withplaydough orsilly puttyGo fora walkStretchor go fora walkAlone/quiettimeColororDrawMake asillyfaceTalkwith anadultThink of 3positivethings thathappenedtodayVisit Ms.Moua'sCounselingOfficeTake abreakLaydownor restRecitepositiveaffirmationsaboutyourselfThinkabout mychoicesTakeDeepBreathsWrite a thankyou letter tosomeonewho was kindto youThink abouta place orperson whomakes youhappyTalkto/playwith yourfriendsThink about3 things youare gratefulforCountto 10Walkaway fromtheproblemDrinkwater/eatsa snackWritedown yourfeelingsReada BookHelpsomeonePlay withplaydough orsilly puttyGo fora walkStretchor go fora walkAlone/quiettimeColororDrawMake asillyfaceTalkwith anadultThink of 3positivethings thathappenedtodayVisit Ms.Moua'sCounselingOfficeTake abreakLaydownor restRecitepositiveaffirmationsaboutyourselfThinkabout mychoicesTakeDeepBreathsWrite a thankyou letter tosomeonewho was kindto you

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about a place or person who makes you happy
  2. Talk to/play with your friends
  3. Think about 3 things you are grateful for
  4. Count to 10
  5. Walk away from the problem
  6. Drink water/eats a snack
  7. Write down your feelings
  8. Read a Book
  9. Help someone
  10. Play with play dough or silly putty
  11. Go for a walk
  12. Stretch or go for a walk
  13. Alone/quiet time
  14. Color or Draw
  15. Make a silly face
  16. Talk with an adult
  17. Think of 3 positive things that happened today
  18. Visit Ms. Moua's Counseling Office
  19. Take a break
  20. Lay down or rest
  21. Recite positive affirmations about yourself
  22. Think about my choices
  23. Take Deep Breaths
  24. Write a thank you letter to someone who was kind to you