Think about3 things youare gratefulforTalkto/playwith yourfriendsLaydownor restWrite a thankyou letter tosomeonewho was kindto youThinkabout mychoicesPlay withplaydough orsilly puttyColororDrawAlone/quiettimeWritedown yourfeelingsTakeDeepBreathsTalkwith anadultWalkaway fromtheproblemVisit Ms.Moua'sCounselingOfficeHelpsomeoneReada BookThink of 3positivethings thathappenedtodayDrinkwater/eatsa snackThink abouta place orperson whomakes youhappyMake asillyfaceStretchor go fora walkRecitepositiveaffirmationsaboutyourselfCountto 10Go fora walkTake abreakThink about3 things youare gratefulforTalkto/playwith yourfriendsLaydownor restWrite a thankyou letter tosomeonewho was kindto youThinkabout mychoicesPlay withplaydough orsilly puttyColororDrawAlone/quiettimeWritedown yourfeelingsTakeDeepBreathsTalkwith anadultWalkaway fromtheproblemVisit Ms.Moua'sCounselingOfficeHelpsomeoneReada BookThink of 3positivethings thathappenedtodayDrinkwater/eatsa snackThink abouta place orperson whomakes youhappyMake asillyfaceStretchor go fora walkRecitepositiveaffirmationsaboutyourselfCountto 10Go fora walkTake abreak

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about 3 things you are grateful for
  2. Talk to/play with your friends
  3. Lay down or rest
  4. Write a thank you letter to someone who was kind to you
  5. Think about my choices
  6. Play with play dough or silly putty
  7. Color or Draw
  8. Alone/quiet time
  9. Write down your feelings
  10. Take Deep Breaths
  11. Talk with an adult
  12. Walk away from the problem
  13. Visit Ms. Moua's Counseling Office
  14. Help someone
  15. Read a Book
  16. Think of 3 positive things that happened today
  17. Drink water/eats a snack
  18. Think about a place or person who makes you happy
  19. Make a silly face
  20. Stretch or go for a walk
  21. Recite positive affirmations about yourself
  22. Count to 10
  23. Go for a walk
  24. Take a break