Talkwith anadultTakeDeepBreathsGo fora walkThinkabout mychoicesColororDrawReada BookStretchor go fora walkTalkto/playwith yourfriendsHelpsomeoneWrite a thankyou letter tosomeonewho was kindto youAlone/quiettimeWritedown yourfeelingsThink about3 things youare gratefulforRecitepositiveaffirmationsaboutyourselfVisit Ms.Moua'sCounselingOfficeLaydownor restThink of 3positivethings thathappenedtodayTake abreakThink abouta place orperson whomakes youhappyPlay withplaydough orsilly puttyCountto 10Make asillyfaceWalkaway fromtheproblemDrinkwater/eatsa snackTalkwith anadultTakeDeepBreathsGo fora walkThinkabout mychoicesColororDrawReada BookStretchor go fora walkTalkto/playwith yourfriendsHelpsomeoneWrite a thankyou letter tosomeonewho was kindto youAlone/quiettimeWritedown yourfeelingsThink about3 things youare gratefulforRecitepositiveaffirmationsaboutyourselfVisit Ms.Moua'sCounselingOfficeLaydownor restThink of 3positivethings thathappenedtodayTake abreakThink abouta place orperson whomakes youhappyPlay withplaydough orsilly puttyCountto 10Make asillyfaceWalkaway fromtheproblemDrinkwater/eatsa snack

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with an adult
  2. Take Deep Breaths
  3. Go for a walk
  4. Think about my choices
  5. Color or Draw
  6. Read a Book
  7. Stretch or go for a walk
  8. Talk to/play with your friends
  9. Help someone
  10. Write a thank you letter to someone who was kind to you
  11. Alone/quiet time
  12. Write down your feelings
  13. Think about 3 things you are grateful for
  14. Recite positive affirmations about yourself
  15. Visit Ms. Moua's Counseling Office
  16. Lay down or rest
  17. Think of 3 positive things that happened today
  18. Take a break
  19. Think about a place or person who makes you happy
  20. Play with play dough or silly putty
  21. Count to 10
  22. Make a silly face
  23. Walk away from the problem
  24. Drink water/eats a snack