Make asillyfaceGo fora walkTakeDeepBreathsAlone/quiettimeTake abreakHelpsomeoneRecitepositiveaffirmationsaboutyourselfVisit Ms.Moua'sCounselingOfficeWalkaway fromtheproblemReada BookThinkabout mychoicesTalkto/playwith yourfriendsTalkwith anadultPlay withplaydough orsilly puttyThink about3 things youare gratefulforDrinkwater/eatsa snackThink abouta place orperson whomakes youhappyWrite a thankyou letter tosomeonewho was kindto youThink of 3positivethings thathappenedtodayCountto 10Writedown yourfeelingsLaydownor restStretchor go fora walkColororDrawMake asillyfaceGo fora walkTakeDeepBreathsAlone/quiettimeTake abreakHelpsomeoneRecitepositiveaffirmationsaboutyourselfVisit Ms.Moua'sCounselingOfficeWalkaway fromtheproblemReada BookThinkabout mychoicesTalkto/playwith yourfriendsTalkwith anadultPlay withplaydough orsilly puttyThink about3 things youare gratefulforDrinkwater/eatsa snackThink abouta place orperson whomakes youhappyWrite a thankyou letter tosomeonewho was kindto youThink of 3positivethings thathappenedtodayCountto 10Writedown yourfeelingsLaydownor restStretchor go fora walkColororDraw

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a silly face
  2. Go for a walk
  3. Take Deep Breaths
  4. Alone/quiet time
  5. Take a break
  6. Help someone
  7. Recite positive affirmations about yourself
  8. Visit Ms. Moua's Counseling Office
  9. Walk away from the problem
  10. Read a Book
  11. Think about my choices
  12. Talk to/play with your friends
  13. Talk with an adult
  14. Play with play dough or silly putty
  15. Think about 3 things you are grateful for
  16. Drink water/eats a snack
  17. Think about a place or person who makes you happy
  18. Write a thank you letter to someone who was kind to you
  19. Think of 3 positive things that happened today
  20. Count to 10
  21. Write down your feelings
  22. Lay down or rest
  23. Stretch or go for a walk
  24. Color or Draw