Think about3 things youare gratefulforTalkto/playwith yourfriendsWalkaway fromtheproblemThink of 3positivethings thathappenedtodayRecitepositiveaffirmationsaboutyourselfGo fora walkVisit Ms.Moua'sCounselingOfficeStretchor go fora walkHelpsomeoneThinkabout mychoicesColororDrawTalkwith anadultTake abreakCountto 10Laydownor restMake asillyfaceReada BookWritedown yourfeelingsTakeDeepBreathsDrinkwater/eatsa snackWrite a thankyou letter tosomeonewho was kindto youAlone/quiettimePlay withplaydough orsilly puttyThink abouta place orperson whomakes youhappyThink about3 things youare gratefulforTalkto/playwith yourfriendsWalkaway fromtheproblemThink of 3positivethings thathappenedtodayRecitepositiveaffirmationsaboutyourselfGo fora walkVisit Ms.Moua'sCounselingOfficeStretchor go fora walkHelpsomeoneThinkabout mychoicesColororDrawTalkwith anadultTake abreakCountto 10Laydownor restMake asillyfaceReada BookWritedown yourfeelingsTakeDeepBreathsDrinkwater/eatsa snackWrite a thankyou letter tosomeonewho was kindto youAlone/quiettimePlay withplaydough orsilly puttyThink abouta place orperson whomakes youhappy

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about 3 things you are grateful for
  2. Talk to/play with your friends
  3. Walk away from the problem
  4. Think of 3 positive things that happened today
  5. Recite positive affirmations about yourself
  6. Go for a walk
  7. Visit Ms. Moua's Counseling Office
  8. Stretch or go for a walk
  9. Help someone
  10. Think about my choices
  11. Color or Draw
  12. Talk with an adult
  13. Take a break
  14. Count to 10
  15. Lay down or rest
  16. Make a silly face
  17. Read a Book
  18. Write down your feelings
  19. Take Deep Breaths
  20. Drink water/eats a snack
  21. Write a thank you letter to someone who was kind to you
  22. Alone/quiet time
  23. Play with play dough or silly putty
  24. Think about a place or person who makes you happy