Visit Ms.Moua'sCounselingOfficeAlone/quiettimeThinkabout mychoicesWritedown yourfeelingsThink about3 things youare gratefulforThink of 3positivethings thathappenedtodayGo fora walkStretchor go fora walkMake asillyfaceTalkto/playwith yourfriendsLaydownor restPlay withplaydough orsilly puttyTalkwith anadultWalkaway fromtheproblemHelpsomeoneRecitepositiveaffirmationsaboutyourselfReada BookColororDrawTakeDeepBreathsThink abouta place orperson whomakes youhappyDrinkwater/eatsa snackCountto 10Take abreakWrite a thankyou letter tosomeonewho was kindto youVisit Ms.Moua'sCounselingOfficeAlone/quiettimeThinkabout mychoicesWritedown yourfeelingsThink about3 things youare gratefulforThink of 3positivethings thathappenedtodayGo fora walkStretchor go fora walkMake asillyfaceTalkto/playwith yourfriendsLaydownor restPlay withplaydough orsilly puttyTalkwith anadultWalkaway fromtheproblemHelpsomeoneRecitepositiveaffirmationsaboutyourselfReada BookColororDrawTakeDeepBreathsThink abouta place orperson whomakes youhappyDrinkwater/eatsa snackCountto 10Take abreakWrite a thankyou letter tosomeonewho was kindto you

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit Ms. Moua's Counseling Office
  2. Alone/quiet time
  3. Think about my choices
  4. Write down your feelings
  5. Think about 3 things you are grateful for
  6. Think of 3 positive things that happened today
  7. Go for a walk
  8. Stretch or go for a walk
  9. Make a silly face
  10. Talk to/play with your friends
  11. Lay down or rest
  12. Play with play dough or silly putty
  13. Talk with an adult
  14. Walk away from the problem
  15. Help someone
  16. Recite positive affirmations about yourself
  17. Read a Book
  18. Color or Draw
  19. Take Deep Breaths
  20. Think about a place or person who makes you happy
  21. Drink water/eats a snack
  22. Count to 10
  23. Take a break
  24. Write a thank you letter to someone who was kind to you