Play withplaydough orsilly puttyThink abouta place orperson whomakes youhappyRecitepositiveaffirmationsaboutyourselfTake abreakReada BookThink of 3positivethings thathappenedtodayMake asillyfaceCountto 10Drinkwater/eatsa snackThink about3 things youare gratefulforGo fora walkAlone/quiettimeStretchor go fora walkThinkabout mychoicesWritedown yourfeelingsTakeDeepBreathsHelpsomeoneWalkaway fromtheproblemTalkwith anadultWrite a thankyou letter tosomeonewho was kindto youLaydownor restColororDrawTalkto/playwith yourfriendsVisit Ms.Moua'sCounselingOfficePlay withplaydough orsilly puttyThink abouta place orperson whomakes youhappyRecitepositiveaffirmationsaboutyourselfTake abreakReada BookThink of 3positivethings thathappenedtodayMake asillyfaceCountto 10Drinkwater/eatsa snackThink about3 things youare gratefulforGo fora walkAlone/quiettimeStretchor go fora walkThinkabout mychoicesWritedown yourfeelingsTakeDeepBreathsHelpsomeoneWalkaway fromtheproblemTalkwith anadultWrite a thankyou letter tosomeonewho was kindto youLaydownor restColororDrawTalkto/playwith yourfriendsVisit Ms.Moua'sCounselingOffice

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with play dough or silly putty
  2. Think about a place or person who makes you happy
  3. Recite positive affirmations about yourself
  4. Take a break
  5. Read a Book
  6. Think of 3 positive things that happened today
  7. Make a silly face
  8. Count to 10
  9. Drink water/eats a snack
  10. Think about 3 things you are grateful for
  11. Go for a walk
  12. Alone/quiet time
  13. Stretch or go for a walk
  14. Think about my choices
  15. Write down your feelings
  16. Take Deep Breaths
  17. Help someone
  18. Walk away from the problem
  19. Talk with an adult
  20. Write a thank you letter to someone who was kind to you
  21. Lay down or rest
  22. Color or Draw
  23. Talk to/play with your friends
  24. Visit Ms. Moua's Counseling Office