Go fora walkThinkabout mychoicesAlone/quiettimeWritedown yourfeelingsColororDrawRecitepositiveaffirmationsaboutyourselfThink abouta place orperson whomakes youhappyStretchor go fora walkWalkaway fromtheproblemLaydownor restTalkwith anadultWrite a thankyou letter tosomeonewho was kindto youDrinkwater/eatsa snackTakeDeepBreathsVisit Ms.Moua'sCounselingOfficeThink of 3positivethings thathappenedtodayReada BookTake abreakHelpsomeoneMake asillyfaceTalkto/playwith yourfriendsThink about3 things youare gratefulforCountto 10Play withplaydough orsilly puttyGo fora walkThinkabout mychoicesAlone/quiettimeWritedown yourfeelingsColororDrawRecitepositiveaffirmationsaboutyourselfThink abouta place orperson whomakes youhappyStretchor go fora walkWalkaway fromtheproblemLaydownor restTalkwith anadultWrite a thankyou letter tosomeonewho was kindto youDrinkwater/eatsa snackTakeDeepBreathsVisit Ms.Moua'sCounselingOfficeThink of 3positivethings thathappenedtodayReada BookTake abreakHelpsomeoneMake asillyfaceTalkto/playwith yourfriendsThink about3 things youare gratefulforCountto 10Play withplaydough orsilly putty

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Think about my choices
  3. Alone/quiet time
  4. Write down your feelings
  5. Color or Draw
  6. Recite positive affirmations about yourself
  7. Think about a place or person who makes you happy
  8. Stretch or go for a walk
  9. Walk away from the problem
  10. Lay down or rest
  11. Talk with an adult
  12. Write a thank you letter to someone who was kind to you
  13. Drink water/eats a snack
  14. Take Deep Breaths
  15. Visit Ms. Moua's Counseling Office
  16. Think of 3 positive things that happened today
  17. Read a Book
  18. Take a break
  19. Help someone
  20. Make a silly face
  21. Talk to/play with your friends
  22. Think about 3 things you are grateful for
  23. Count to 10
  24. Play with play dough or silly putty