Write a thankyou letter tosomeonewho was kindto youReada BookTalkwith anadultGo fora walkPlay withplaydough orsilly puttyThink abouta place orperson whomakes youhappyVisit Ms.Moua'sCounselingOfficeLaydownor restThink about3 things youare gratefulforHelpsomeoneThink of 3positivethings thathappenedtodayMake asillyfaceTakeDeepBreathsStretchor go fora walkTalkto/playwith yourfriendsRecitepositiveaffirmationsaboutyourselfCountto 10Alone/quiettimeDrinkwater/eatsa snackWritedown yourfeelingsColororDrawThinkabout mychoicesTake abreakWalkaway fromtheproblemWrite a thankyou letter tosomeonewho was kindto youReada BookTalkwith anadultGo fora walkPlay withplaydough orsilly puttyThink abouta place orperson whomakes youhappyVisit Ms.Moua'sCounselingOfficeLaydownor restThink about3 things youare gratefulforHelpsomeoneThink of 3positivethings thathappenedtodayMake asillyfaceTakeDeepBreathsStretchor go fora walkTalkto/playwith yourfriendsRecitepositiveaffirmationsaboutyourselfCountto 10Alone/quiettimeDrinkwater/eatsa snackWritedown yourfeelingsColororDrawThinkabout mychoicesTake abreakWalkaway fromtheproblem

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank you letter to someone who was kind to you
  2. Read a Book
  3. Talk with an adult
  4. Go for a walk
  5. Play with play dough or silly putty
  6. Think about a place or person who makes you happy
  7. Visit Ms. Moua's Counseling Office
  8. Lay down or rest
  9. Think about 3 things you are grateful for
  10. Help someone
  11. Think of 3 positive things that happened today
  12. Make a silly face
  13. Take Deep Breaths
  14. Stretch or go for a walk
  15. Talk to/play with your friends
  16. Recite positive affirmations about yourself
  17. Count to 10
  18. Alone/quiet time
  19. Drink water/eats a snack
  20. Write down your feelings
  21. Color or Draw
  22. Think about my choices
  23. Take a break
  24. Walk away from the problem