Countto 10Writedown yourfeelingsAlone/quiettimeThink of 3positivethings thathappenedtodayWalkaway fromtheproblemThink abouta place orperson whomakes youhappyPlay withplaydough orsilly puttyMake asillyfaceVisit Ms.Moua'sCounselingOfficeLaydownor restTalkto/playwith yourfriendsDrinkwater/eatsa snackRecitepositiveaffirmationsaboutyourselfGo fora walkThink about3 things youare gratefulforTake abreakColororDrawTakeDeepBreathsStretchor go fora walkThinkabout mychoicesHelpsomeoneWrite a thankyou letter tosomeonewho was kindto youReada BookTalkwith anadultCountto 10Writedown yourfeelingsAlone/quiettimeThink of 3positivethings thathappenedtodayWalkaway fromtheproblemThink abouta place orperson whomakes youhappyPlay withplaydough orsilly puttyMake asillyfaceVisit Ms.Moua'sCounselingOfficeLaydownor restTalkto/playwith yourfriendsDrinkwater/eatsa snackRecitepositiveaffirmationsaboutyourselfGo fora walkThink about3 things youare gratefulforTake abreakColororDrawTakeDeepBreathsStretchor go fora walkThinkabout mychoicesHelpsomeoneWrite a thankyou letter tosomeonewho was kindto youReada BookTalkwith anadult

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Write down your feelings
  3. Alone/quiet time
  4. Think of 3 positive things that happened today
  5. Walk away from the problem
  6. Think about a place or person who makes you happy
  7. Play with play dough or silly putty
  8. Make a silly face
  9. Visit Ms. Moua's Counseling Office
  10. Lay down or rest
  11. Talk to/play with your friends
  12. Drink water/eats a snack
  13. Recite positive affirmations about yourself
  14. Go for a walk
  15. Think about 3 things you are grateful for
  16. Take a break
  17. Color or Draw
  18. Take Deep Breaths
  19. Stretch or go for a walk
  20. Think about my choices
  21. Help someone
  22. Write a thank you letter to someone who was kind to you
  23. Read a Book
  24. Talk with an adult