HelpsomeoneTalkto/playwith yourfriendsTake abreakThink about3 things youare gratefulforReada BookWrite a thankyou letter tosomeonewho was kindto youLaydownor restPlay withplaydough orsilly puttyWalkaway fromtheproblemVisit Ms.Moua'sCounselingOfficeThink abouta place orperson whomakes youhappyRecitepositiveaffirmationsaboutyourselfTalkwith anadultMake asillyfaceCountto 10TakeDeepBreathsThink of 3positivethings thathappenedtodayColororDrawDrinkwater/eatsa snackStretchor go fora walkGo fora walkWritedown yourfeelingsThinkabout mychoicesAlone/quiettimeHelpsomeoneTalkto/playwith yourfriendsTake abreakThink about3 things youare gratefulforReada BookWrite a thankyou letter tosomeonewho was kindto youLaydownor restPlay withplaydough orsilly puttyWalkaway fromtheproblemVisit Ms.Moua'sCounselingOfficeThink abouta place orperson whomakes youhappyRecitepositiveaffirmationsaboutyourselfTalkwith anadultMake asillyfaceCountto 10TakeDeepBreathsThink of 3positivethings thathappenedtodayColororDrawDrinkwater/eatsa snackStretchor go fora walkGo fora walkWritedown yourfeelingsThinkabout mychoicesAlone/quiettime

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Talk to/play with your friends
  3. Take a break
  4. Think about 3 things you are grateful for
  5. Read a Book
  6. Write a thank you letter to someone who was kind to you
  7. Lay down or rest
  8. Play with play dough or silly putty
  9. Walk away from the problem
  10. Visit Ms. Moua's Counseling Office
  11. Think about a place or person who makes you happy
  12. Recite positive affirmations about yourself
  13. Talk with an adult
  14. Make a silly face
  15. Count to 10
  16. Take Deep Breaths
  17. Think of 3 positive things that happened today
  18. Color or Draw
  19. Drink water/eats a snack
  20. Stretch or go for a walk
  21. Go for a walk
  22. Write down your feelings
  23. Think about my choices
  24. Alone/quiet time