Take abreakLaydownor restRecitepositiveaffirmationsaboutyourselfCountto 10Think about3 things youare gratefulforStretchor go fora walkDrinkwater/eatsa snackGo fora walkAlone/quiettimeWalkaway fromtheproblemWrite a thankyou letter tosomeonewho was kindto youWritedown yourfeelingsThink abouta place orperson whomakes youhappyVisit Ms.Moua'sCounselingOfficeThink of 3positivethings thathappenedtodayReada BookPlay withplaydough orsilly puttyTalkwith anadultMake asillyfaceColororDrawTakeDeepBreathsHelpsomeoneTalkto/playwith yourfriendsThinkabout mychoicesTake abreakLaydownor restRecitepositiveaffirmationsaboutyourselfCountto 10Think about3 things youare gratefulforStretchor go fora walkDrinkwater/eatsa snackGo fora walkAlone/quiettimeWalkaway fromtheproblemWrite a thankyou letter tosomeonewho was kindto youWritedown yourfeelingsThink abouta place orperson whomakes youhappyVisit Ms.Moua'sCounselingOfficeThink of 3positivethings thathappenedtodayReada BookPlay withplaydough orsilly puttyTalkwith anadultMake asillyfaceColororDrawTakeDeepBreathsHelpsomeoneTalkto/playwith yourfriendsThinkabout mychoices

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Lay down or rest
  3. Recite positive affirmations about yourself
  4. Count to 10
  5. Think about 3 things you are grateful for
  6. Stretch or go for a walk
  7. Drink water/eats a snack
  8. Go for a walk
  9. Alone/quiet time
  10. Walk away from the problem
  11. Write a thank you letter to someone who was kind to you
  12. Write down your feelings
  13. Think about a place or person who makes you happy
  14. Visit Ms. Moua's Counseling Office
  15. Think of 3 positive things that happened today
  16. Read a Book
  17. Play with play dough or silly putty
  18. Talk with an adult
  19. Make a silly face
  20. Color or Draw
  21. Take Deep Breaths
  22. Help someone
  23. Talk to/play with your friends
  24. Think about my choices