Thinkabout mychoicesPlay withplaydough orsilly puttyTalkwith anadultVisit Ms.Moua'sCounselingOfficeStretchor go fora walkMake asillyfaceRecitepositiveaffirmationsaboutyourselfTalkto/playwith yourfriendsDrinkwater/eatsa snackWritedown yourfeelingsAlone/quiettimeThink abouta place orperson whomakes youhappyHelpsomeoneColororDrawReada BookWalkaway fromtheproblemTake abreakThink of 3positivethings thathappenedtodayGo fora walkWrite a thankyou letter tosomeonewho was kindto youTakeDeepBreathsThink about3 things youare gratefulforLaydownor restCountto 10Thinkabout mychoicesPlay withplaydough orsilly puttyTalkwith anadultVisit Ms.Moua'sCounselingOfficeStretchor go fora walkMake asillyfaceRecitepositiveaffirmationsaboutyourselfTalkto/playwith yourfriendsDrinkwater/eatsa snackWritedown yourfeelingsAlone/quiettimeThink abouta place orperson whomakes youhappyHelpsomeoneColororDrawReada BookWalkaway fromtheproblemTake abreakThink of 3positivethings thathappenedtodayGo fora walkWrite a thankyou letter tosomeonewho was kindto youTakeDeepBreathsThink about3 things youare gratefulforLaydownor restCountto 10

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about my choices
  2. Play with play dough or silly putty
  3. Talk with an adult
  4. Visit Ms. Moua's Counseling Office
  5. Stretch or go for a walk
  6. Make a silly face
  7. Recite positive affirmations about yourself
  8. Talk to/play with your friends
  9. Drink water/eats a snack
  10. Write down your feelings
  11. Alone/quiet time
  12. Think about a place or person who makes you happy
  13. Help someone
  14. Color or Draw
  15. Read a Book
  16. Walk away from the problem
  17. Take a break
  18. Think of 3 positive things that happened today
  19. Go for a walk
  20. Write a thank you letter to someone who was kind to you
  21. Take Deep Breaths
  22. Think about 3 things you are grateful for
  23. Lay down or rest
  24. Count to 10