Stretchor go fora walkCountto 10Talkwith anadultAlone/quiettimeThink of 3positivethings thathappenedtodayThink abouta place orperson whomakes youhappyPlay withplaydough orsilly puttyWritedown yourfeelingsLaydownor restWalkaway fromtheproblemReada BookTake abreakMake asillyfaceHelpsomeoneThinkabout mychoicesColororDrawTakeDeepBreathsTalkto/playwith yourfriendsDrinkwater/eatsa snackVisit Ms.Moua'sCounselingOfficeRecitepositiveaffirmationsaboutyourselfThink about3 things youare gratefulforWrite a thankyou letter tosomeonewho was kindto youGo fora walkStretchor go fora walkCountto 10Talkwith anadultAlone/quiettimeThink of 3positivethings thathappenedtodayThink abouta place orperson whomakes youhappyPlay withplaydough orsilly puttyWritedown yourfeelingsLaydownor restWalkaway fromtheproblemReada BookTake abreakMake asillyfaceHelpsomeoneThinkabout mychoicesColororDrawTakeDeepBreathsTalkto/playwith yourfriendsDrinkwater/eatsa snackVisit Ms.Moua'sCounselingOfficeRecitepositiveaffirmationsaboutyourselfThink about3 things youare gratefulforWrite a thankyou letter tosomeonewho was kindto youGo fora walk

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch or go for a walk
  2. Count to 10
  3. Talk with an adult
  4. Alone/quiet time
  5. Think of 3 positive things that happened today
  6. Think about a place or person who makes you happy
  7. Play with play dough or silly putty
  8. Write down your feelings
  9. Lay down or rest
  10. Walk away from the problem
  11. Read a Book
  12. Take a break
  13. Make a silly face
  14. Help someone
  15. Think about my choices
  16. Color or Draw
  17. Take Deep Breaths
  18. Talk to/play with your friends
  19. Drink water/eats a snack
  20. Visit Ms. Moua's Counseling Office
  21. Recite positive affirmations about yourself
  22. Think about 3 things you are grateful for
  23. Write a thank you letter to someone who was kind to you
  24. Go for a walk