Think abouta place orperson whomakes youhappyVisit Ms.Moua'sCounselingOfficeWritedown yourfeelingsLaydownor restTake abreakDrinkwater/eatsa snackHelpsomeoneMake asillyfaceThinkabout mychoicesReada BookWrite a thankyou letter tosomeonewho was kindto youColororDrawThink about3 things youare gratefulforWalkaway fromtheproblemTalkto/playwith yourfriendsRecitepositiveaffirmationsaboutyourselfTakeDeepBreathsThink of 3positivethings thathappenedtodayPlay withplaydough orsilly puttyAlone/quiettimeStretchor go fora walkTalkwith anadultCountto 10Go fora walkThink abouta place orperson whomakes youhappyVisit Ms.Moua'sCounselingOfficeWritedown yourfeelingsLaydownor restTake abreakDrinkwater/eatsa snackHelpsomeoneMake asillyfaceThinkabout mychoicesReada BookWrite a thankyou letter tosomeonewho was kindto youColororDrawThink about3 things youare gratefulforWalkaway fromtheproblemTalkto/playwith yourfriendsRecitepositiveaffirmationsaboutyourselfTakeDeepBreathsThink of 3positivethings thathappenedtodayPlay withplaydough orsilly puttyAlone/quiettimeStretchor go fora walkTalkwith anadultCountto 10Go fora walk

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about a place or person who makes you happy
  2. Visit Ms. Moua's Counseling Office
  3. Write down your feelings
  4. Lay down or rest
  5. Take a break
  6. Drink water/eats a snack
  7. Help someone
  8. Make a silly face
  9. Think about my choices
  10. Read a Book
  11. Write a thank you letter to someone who was kind to you
  12. Color or Draw
  13. Think about 3 things you are grateful for
  14. Walk away from the problem
  15. Talk to/play with your friends
  16. Recite positive affirmations about yourself
  17. Take Deep Breaths
  18. Think of 3 positive things that happened today
  19. Play with play dough or silly putty
  20. Alone/quiet time
  21. Stretch or go for a walk
  22. Talk with an adult
  23. Count to 10
  24. Go for a walk