Stretchor go fora walkTake abreakMake asillyfaceThink of 3positivethings thathappenedtodayWalkaway fromtheproblemCountto 10Write a thankyou letter tosomeonewho was kindto youReada BookTalkto/playwith yourfriendsColororDrawDrinkwater/eatsa snackThinkabout mychoicesRecitepositiveaffirmationsaboutyourselfHelpsomeoneTakeDeepBreathsThink about3 things youare gratefulforVisit Ms.Moua'sCounselingOfficeWritedown yourfeelingsTalkwith anadultAlone/quiettimeThink abouta place orperson whomakes youhappyPlay withplaydough orsilly puttyLaydownor restGo fora walkStretchor go fora walkTake abreakMake asillyfaceThink of 3positivethings thathappenedtodayWalkaway fromtheproblemCountto 10Write a thankyou letter tosomeonewho was kindto youReada BookTalkto/playwith yourfriendsColororDrawDrinkwater/eatsa snackThinkabout mychoicesRecitepositiveaffirmationsaboutyourselfHelpsomeoneTakeDeepBreathsThink about3 things youare gratefulforVisit Ms.Moua'sCounselingOfficeWritedown yourfeelingsTalkwith anadultAlone/quiettimeThink abouta place orperson whomakes youhappyPlay withplaydough orsilly puttyLaydownor restGo fora walk

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch or go for a walk
  2. Take a break
  3. Make a silly face
  4. Think of 3 positive things that happened today
  5. Walk away from the problem
  6. Count to 10
  7. Write a thank you letter to someone who was kind to you
  8. Read a Book
  9. Talk to/play with your friends
  10. Color or Draw
  11. Drink water/eats a snack
  12. Think about my choices
  13. Recite positive affirmations about yourself
  14. Help someone
  15. Take Deep Breaths
  16. Think about 3 things you are grateful for
  17. Visit Ms. Moua's Counseling Office
  18. Write down your feelings
  19. Talk with an adult
  20. Alone/quiet time
  21. Think about a place or person who makes you happy
  22. Play with play dough or silly putty
  23. Lay down or rest
  24. Go for a walk