Walkaway fromtheproblemWritedown yourfeelingsRecitepositiveaffirmationsaboutyourselfThinkabout mychoicesCountto 10TakeDeepBreathsHelpsomeoneTalkto/playwith yourfriendsTake abreakAlone/quiettimeTalkwith anadultGo fora walkThink abouta place orperson whomakes youhappyStretchor go fora walkMake asillyfaceThink of 3positivethings thathappenedtodayPlay withplaydough orsilly puttyLaydownor restWrite a thankyou letter tosomeonewho was kindto youReada BookVisit Ms.Moua'sCounselingOfficeThink about3 things youare gratefulforDrinkwater/eatsa snackColororDrawWalkaway fromtheproblemWritedown yourfeelingsRecitepositiveaffirmationsaboutyourselfThinkabout mychoicesCountto 10TakeDeepBreathsHelpsomeoneTalkto/playwith yourfriendsTake abreakAlone/quiettimeTalkwith anadultGo fora walkThink abouta place orperson whomakes youhappyStretchor go fora walkMake asillyfaceThink of 3positivethings thathappenedtodayPlay withplaydough orsilly puttyLaydownor restWrite a thankyou letter tosomeonewho was kindto youReada BookVisit Ms.Moua'sCounselingOfficeThink about3 things youare gratefulforDrinkwater/eatsa snackColororDraw

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away from the problem
  2. Write down your feelings
  3. Recite positive affirmations about yourself
  4. Think about my choices
  5. Count to 10
  6. Take Deep Breaths
  7. Help someone
  8. Talk to/play with your friends
  9. Take a break
  10. Alone/quiet time
  11. Talk with an adult
  12. Go for a walk
  13. Think about a place or person who makes you happy
  14. Stretch or go for a walk
  15. Make a silly face
  16. Think of 3 positive things that happened today
  17. Play with play dough or silly putty
  18. Lay down or rest
  19. Write a thank you letter to someone who was kind to you
  20. Read a Book
  21. Visit Ms. Moua's Counseling Office
  22. Think about 3 things you are grateful for
  23. Drink water/eats a snack
  24. Color or Draw