Alone/quiettimeStretchor go fora walkRecitepositiveaffirmationsaboutyourselfReada BookWrite a thankyou letter tosomeonewho was kindto youGo fora walkColororDrawWritedown yourfeelingsHelpsomeoneDrinkwater/eatsa snackTake abreakPlay withplaydough orsilly puttyLaydownor restCountto 10Talkwith anadultMake asillyfaceThinkabout mychoicesThink abouta place orperson whomakes youhappyWalkaway fromtheproblemThink about3 things youare gratefulforTalkto/playwith yourfriendsTakeDeepBreathsThink of 3positivethings thathappenedtodayVisit Ms.Moua'sCounselingOfficeAlone/quiettimeStretchor go fora walkRecitepositiveaffirmationsaboutyourselfReada BookWrite a thankyou letter tosomeonewho was kindto youGo fora walkColororDrawWritedown yourfeelingsHelpsomeoneDrinkwater/eatsa snackTake abreakPlay withplaydough orsilly puttyLaydownor restCountto 10Talkwith anadultMake asillyfaceThinkabout mychoicesThink abouta place orperson whomakes youhappyWalkaway fromtheproblemThink about3 things youare gratefulforTalkto/playwith yourfriendsTakeDeepBreathsThink of 3positivethings thathappenedtodayVisit Ms.Moua'sCounselingOffice

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alone/quiet time
  2. Stretch or go for a walk
  3. Recite positive affirmations about yourself
  4. Read a Book
  5. Write a thank you letter to someone who was kind to you
  6. Go for a walk
  7. Color or Draw
  8. Write down your feelings
  9. Help someone
  10. Drink water/eats a snack
  11. Take a break
  12. Play with play dough or silly putty
  13. Lay down or rest
  14. Count to 10
  15. Talk with an adult
  16. Make a silly face
  17. Think about my choices
  18. Think about a place or person who makes you happy
  19. Walk away from the problem
  20. Think about 3 things you are grateful for
  21. Talk to/play with your friends
  22. Take Deep Breaths
  23. Think of 3 positive things that happened today
  24. Visit Ms. Moua's Counseling Office