Wrote athank youcard tosomeoneBoughtsomethingnice for afriendHung out withfriends(playingboardgames)Hung outwithfriends(eating)Told someoneyou enjoyspending timewith themWatchedthesunsetTook agreatnapGone ona nicewalkaloneCookedwithfriendsComplimentedtwo peopleHad agoodnight ofsleepWatchedthesunriseWatched ashow youwere lookingforward toCuddledwith apetMeditationormindfulnessexerciseAppreciatedthe beautyin natureFeltcontentSmiledat astrangerBoughtsomethingnice formyselfPhonecall withone familymemberExercisedtwice thisweekWatcheda goodmovieListenedto musicat the endof the dayRead aninterestingbookWrote athank youcard tosomeoneBoughtsomethingnice for afriendHung out withfriends(playingboardgames)Hung outwithfriends(eating)Told someoneyou enjoyspending timewith themWatchedthesunsetTook agreatnapGone ona nicewalkaloneCookedwithfriendsComplimentedtwo peopleHad agoodnight ofsleepWatchedthesunriseWatched ashow youwere lookingforward toCuddledwith apetMeditationormindfulnessexerciseAppreciatedthe beautyin natureFeltcontentSmiledat astrangerBoughtsomethingnice formyselfPhonecall withone familymemberExercisedtwice thisweekWatcheda goodmovieListenedto musicat the endof the dayRead aninterestingbook

Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote a thank you card to someone
  2. Bought something nice for a friend
  3. Hung out with friends (playing boardgames)
  4. Hung out with friends (eating)
  5. Told someone you enjoy spending time with them
  6. Watched the sunset
  7. Took a great nap
  8. Gone on a nice walk alone
  9. Cooked with friends
  10. Complimented two people
  11. Had a good night of sleep
  12. Watched the sunrise
  13. Watched a show you were looking forward to
  14. Cuddled with a pet
  15. Meditation or mindfulness exercise
  16. Appreciated the beauty in nature
  17. Felt content
  18. Smiled at a stranger
  19. Bought something nice for myself
  20. Phone call with one family member
  21. Exercised twice this week
  22. Watched a good movie
  23. Listened to music at the end of the day
  24. Read an interesting book