Read aninterestingbookFeltcontentHung outwithfriends(eating)Wrote athank youcard tosomeoneComplimentedtwo peopleTook agreatnapHung out withfriends(playingboardgames)Boughtsomethingnice formyselfCookedwithfriendsSmiledat astrangerBoughtsomethingnice for afriendAppreciatedthe beautyin natureCuddledwith apetHad agoodnight ofsleepWatched ashow youwere lookingforward toMeditationormindfulnessexerciseWatchedthesunsetListenedto musicat the endof the dayWatchedthesunriseTold someoneyou enjoyspending timewith themWatcheda goodmovieGone ona nicewalkalonePhonecall withone familymemberExercisedtwice thisweekRead aninterestingbookFeltcontentHung outwithfriends(eating)Wrote athank youcard tosomeoneComplimentedtwo peopleTook agreatnapHung out withfriends(playingboardgames)Boughtsomethingnice formyselfCookedwithfriendsSmiledat astrangerBoughtsomethingnice for afriendAppreciatedthe beautyin natureCuddledwith apetHad agoodnight ofsleepWatched ashow youwere lookingforward toMeditationormindfulnessexerciseWatchedthesunsetListenedto musicat the endof the dayWatchedthesunriseTold someoneyou enjoyspending timewith themWatcheda goodmovieGone ona nicewalkalonePhonecall withone familymemberExercisedtwice thisweek

Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an interesting book
  2. Felt content
  3. Hung out with friends (eating)
  4. Wrote a thank you card to someone
  5. Complimented two people
  6. Took a great nap
  7. Hung out with friends (playing boardgames)
  8. Bought something nice for myself
  9. Cooked with friends
  10. Smiled at a stranger
  11. Bought something nice for a friend
  12. Appreciated the beauty in nature
  13. Cuddled with a pet
  14. Had a good night of sleep
  15. Watched a show you were looking forward to
  16. Meditation or mindfulness exercise
  17. Watched the sunset
  18. Listened to music at the end of the day
  19. Watched the sunrise
  20. Told someone you enjoy spending time with them
  21. Watched a good movie
  22. Gone on a nice walk alone
  23. Phone call with one family member
  24. Exercised twice this week