Took agreatnapCookedwithfriendsCuddledwith apetAppreciatedthe beautyin natureWatchedthesunriseSmiledat astrangerComplimentedtwo peopleHung out withfriends(playingboardgames)Boughtsomethingnice for afriendRead aninterestingbookExercisedtwice thisweekMeditationormindfulnessexerciseHung outwithfriends(eating)Watcheda goodmovieWatchedthesunsetListenedto musicat the endof the dayWrote athank youcard tosomeoneFeltcontentTold someoneyou enjoyspending timewith themPhonecall withone familymemberBoughtsomethingnice formyselfHad agoodnight ofsleepWatched ashow youwere lookingforward toGone ona nicewalkaloneTook agreatnapCookedwithfriendsCuddledwith apetAppreciatedthe beautyin natureWatchedthesunriseSmiledat astrangerComplimentedtwo peopleHung out withfriends(playingboardgames)Boughtsomethingnice for afriendRead aninterestingbookExercisedtwice thisweekMeditationormindfulnessexerciseHung outwithfriends(eating)Watcheda goodmovieWatchedthesunsetListenedto musicat the endof the dayWrote athank youcard tosomeoneFeltcontentTold someoneyou enjoyspending timewith themPhonecall withone familymemberBoughtsomethingnice formyselfHad agoodnight ofsleepWatched ashow youwere lookingforward toGone ona nicewalkalone

Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a great nap
  2. Cooked with friends
  3. Cuddled with a pet
  4. Appreciated the beauty in nature
  5. Watched the sunrise
  6. Smiled at a stranger
  7. Complimented two people
  8. Hung out with friends (playing boardgames)
  9. Bought something nice for a friend
  10. Read an interesting book
  11. Exercised twice this week
  12. Meditation or mindfulness exercise
  13. Hung out with friends (eating)
  14. Watched a good movie
  15. Watched the sunset
  16. Listened to music at the end of the day
  17. Wrote a thank you card to someone
  18. Felt content
  19. Told someone you enjoy spending time with them
  20. Phone call with one family member
  21. Bought something nice for myself
  22. Had a good night of sleep
  23. Watched a show you were looking forward to
  24. Gone on a nice walk alone