Phonecall withone familymemberMeditationormindfulnessexerciseWatchedthesunsetFeltcontentWatcheda goodmovieWatched ashow youwere lookingforward toWatchedthesunriseExercisedtwice thisweekBoughtsomethingnice formyselfGone ona nicewalkaloneHung outwithfriends(eating)Smiledat astrangerBoughtsomethingnice for afriendWrote athank youcard tosomeoneListenedto musicat the endof the dayTold someoneyou enjoyspending timewith themCookedwithfriendsHung out withfriends(playingboardgames)Took agreatnapHad agoodnight ofsleepAppreciatedthe beautyin natureRead aninterestingbookCuddledwith apetComplimentedtwo peoplePhonecall withone familymemberMeditationormindfulnessexerciseWatchedthesunsetFeltcontentWatcheda goodmovieWatched ashow youwere lookingforward toWatchedthesunriseExercisedtwice thisweekBoughtsomethingnice formyselfGone ona nicewalkaloneHung outwithfriends(eating)Smiledat astrangerBoughtsomethingnice for afriendWrote athank youcard tosomeoneListenedto musicat the endof the dayTold someoneyou enjoyspending timewith themCookedwithfriendsHung out withfriends(playingboardgames)Took agreatnapHad agoodnight ofsleepAppreciatedthe beautyin natureRead aninterestingbookCuddledwith apetComplimentedtwo people

Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone call with one family member
  2. Meditation or mindfulness exercise
  3. Watched the sunset
  4. Felt content
  5. Watched a good movie
  6. Watched a show you were looking forward to
  7. Watched the sunrise
  8. Exercised twice this week
  9. Bought something nice for myself
  10. Gone on a nice walk alone
  11. Hung out with friends (eating)
  12. Smiled at a stranger
  13. Bought something nice for a friend
  14. Wrote a thank you card to someone
  15. Listened to music at the end of the day
  16. Told someone you enjoy spending time with them
  17. Cooked with friends
  18. Hung out with friends (playing boardgames)
  19. Took a great nap
  20. Had a good night of sleep
  21. Appreciated the beauty in nature
  22. Read an interesting book
  23. Cuddled with a pet
  24. Complimented two people