CookedwithfriendsWatchedthesunsetSmiledat astrangerListenedto musicat the endof the dayComplimentedtwo peopleTook agreatnapBoughtsomethingnice for afriendHad agoodnight ofsleepWatchedthesunriseWatched ashow youwere lookingforward toTold someoneyou enjoyspending timewith themBoughtsomethingnice formyselfHung outwithfriends(eating)Phonecall withone familymemberWrote athank youcard tosomeoneHung out withfriends(playingboardgames)FeltcontentExercisedtwice thisweekWatcheda goodmovieAppreciatedthe beautyin natureGone ona nicewalkaloneMeditationormindfulnessexerciseRead aninterestingbookCuddledwith apetCookedwithfriendsWatchedthesunsetSmiledat astrangerListenedto musicat the endof the dayComplimentedtwo peopleTook agreatnapBoughtsomethingnice for afriendHad agoodnight ofsleepWatchedthesunriseWatched ashow youwere lookingforward toTold someoneyou enjoyspending timewith themBoughtsomethingnice formyselfHung outwithfriends(eating)Phonecall withone familymemberWrote athank youcard tosomeoneHung out withfriends(playingboardgames)FeltcontentExercisedtwice thisweekWatcheda goodmovieAppreciatedthe beautyin natureGone ona nicewalkaloneMeditationormindfulnessexerciseRead aninterestingbookCuddledwith apet

Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked with friends
  2. Watched the sunset
  3. Smiled at a stranger
  4. Listened to music at the end of the day
  5. Complimented two people
  6. Took a great nap
  7. Bought something nice for a friend
  8. Had a good night of sleep
  9. Watched the sunrise
  10. Watched a show you were looking forward to
  11. Told someone you enjoy spending time with them
  12. Bought something nice for myself
  13. Hung out with friends (eating)
  14. Phone call with one family member
  15. Wrote a thank you card to someone
  16. Hung out with friends (playing boardgames)
  17. Felt content
  18. Exercised twice this week
  19. Watched a good movie
  20. Appreciated the beauty in nature
  21. Gone on a nice walk alone
  22. Meditation or mindfulness exercise
  23. Read an interesting book
  24. Cuddled with a pet