Appreciatedthe beautyin natureListenedto musicat the endof the dayWatchedthesunriseCookedwithfriendsHung outwithfriends(eating)MeditationormindfulnessexerciseRead aninterestingbookSmiledat astrangerFeltcontentTold someoneyou enjoyspending timewith themTook agreatnapWatchedthesunsetExercisedtwice thisweekHad agoodnight ofsleepGone ona nicewalkaloneComplimentedtwo peopleBoughtsomethingnice formyselfWatched ashow youwere lookingforward toBoughtsomethingnice for afriendWatcheda goodmoviePhonecall withone familymemberHung out withfriends(playingboardgames)Wrote athank youcard tosomeoneCuddledwith apetAppreciatedthe beautyin natureListenedto musicat the endof the dayWatchedthesunriseCookedwithfriendsHung outwithfriends(eating)MeditationormindfulnessexerciseRead aninterestingbookSmiledat astrangerFeltcontentTold someoneyou enjoyspending timewith themTook agreatnapWatchedthesunsetExercisedtwice thisweekHad agoodnight ofsleepGone ona nicewalkaloneComplimentedtwo peopleBoughtsomethingnice formyselfWatched ashow youwere lookingforward toBoughtsomethingnice for afriendWatcheda goodmoviePhonecall withone familymemberHung out withfriends(playingboardgames)Wrote athank youcard tosomeoneCuddledwith apet

Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Appreciated the beauty in nature
  2. Listened to music at the end of the day
  3. Watched the sunrise
  4. Cooked with friends
  5. Hung out with friends (eating)
  6. Meditation or mindfulness exercise
  7. Read an interesting book
  8. Smiled at a stranger
  9. Felt content
  10. Told someone you enjoy spending time with them
  11. Took a great nap
  12. Watched the sunset
  13. Exercised twice this week
  14. Had a good night of sleep
  15. Gone on a nice walk alone
  16. Complimented two people
  17. Bought something nice for myself
  18. Watched a show you were looking forward to
  19. Bought something nice for a friend
  20. Watched a good movie
  21. Phone call with one family member
  22. Hung out with friends (playing boardgames)
  23. Wrote a thank you card to someone
  24. Cuddled with a pet