Took agreatnapWatched ashow youwere lookingforward toWatchedthesunsetListenedto musicat the endof the dayBoughtsomethingnice formyselfHad agoodnight ofsleepRead aninterestingbookCookedwithfriendsExercisedtwice thisweekHung out withfriends(playingboardgames)Wrote athank youcard tosomeoneAppreciatedthe beautyin natureGone ona nicewalkaloneWatchedthesunriseCuddledwith apetHung outwithfriends(eating)Complimentedtwo peopleWatcheda goodmovieFeltcontentBoughtsomethingnice for afriendSmiledat astrangerMeditationormindfulnessexercisePhonecall withone familymemberTold someoneyou enjoyspending timewith themTook agreatnapWatched ashow youwere lookingforward toWatchedthesunsetListenedto musicat the endof the dayBoughtsomethingnice formyselfHad agoodnight ofsleepRead aninterestingbookCookedwithfriendsExercisedtwice thisweekHung out withfriends(playingboardgames)Wrote athank youcard tosomeoneAppreciatedthe beautyin natureGone ona nicewalkaloneWatchedthesunriseCuddledwith apetHung outwithfriends(eating)Complimentedtwo peopleWatcheda goodmovieFeltcontentBoughtsomethingnice for afriendSmiledat astrangerMeditationormindfulnessexercisePhonecall withone familymemberTold someoneyou enjoyspending timewith them

Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a great nap
  2. Watched a show you were looking forward to
  3. Watched the sunset
  4. Listened to music at the end of the day
  5. Bought something nice for myself
  6. Had a good night of sleep
  7. Read an interesting book
  8. Cooked with friends
  9. Exercised twice this week
  10. Hung out with friends (playing boardgames)
  11. Wrote a thank you card to someone
  12. Appreciated the beauty in nature
  13. Gone on a nice walk alone
  14. Watched the sunrise
  15. Cuddled with a pet
  16. Hung out with friends (eating)
  17. Complimented two people
  18. Watched a good movie
  19. Felt content
  20. Bought something nice for a friend
  21. Smiled at a stranger
  22. Meditation or mindfulness exercise
  23. Phone call with one family member
  24. Told someone you enjoy spending time with them