What makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen you'reangrySharesomething yourloved oneswould like youto do differentlySharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingthat makesyou feel reallystressed outGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen youare sadShare athought youhave aboutyour familySharesomething youare thinkingabout whenyou are happyFinish thesentence "Ifeel worriedwhen____"What makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen you'reangrySharesomething yourloved oneswould like youto do differentlySharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingthat makesyou feel reallystressed outGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen youare sadShare athought youhave aboutyour familySharesomething youare thinkingabout whenyou are happyFinish thesentence "Ifeel worriedwhen____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel better when you are worried?
  2. Tell about a time you blamed someone else for something that was your fault
  3. How does your body feel when you are angry?
  4. Share a coping skill you can use when you're angry
  5. Share something your loved ones would like you to do differently
  6. Share something you do well
  7. What is something you would like to be better at?
  8. Share a positive trait you admire in others
  9. Tell about a time you blamed yourself for something that wasn't your fault
  10. Finish the sentence "When I'm sad, my body _____"
  11. Finish the sentence, "When I'm sad I usually ________"
  12. Share something you are proud of
  13. Share a behavior that you would like to do more
  14. Finish the sentence "When I'm worried, my body____"
  15. Share something someone can do to make you feel better when you're upset?
  16. Share something that makes you feel really stressed out
  17. Give an example of something you avoid
  18. Share about a time when you felt good about yourself
  19. Share an example of a positive thought about yourself
  20. Talk about a time you only looked at the negative of a situation
  21. Share a coping skill you can use when you are sad
  22. Share a thought you have about your family
  23. Share something you are thinking about when you are happy
  24. Finish the sentence "I feel worried when____"