How doesyour bodyfeel whenyou areangry?What issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultGive anexample ofsomethingyou avoidSharesomething yourloved oneswould like youto do differentlyShare abouta time whenyou felt goodaboutyourselfShare athought youhave aboutyour familyShare abehavior thatyou wouldlike to domoreFinish thesentence,"When I'msad I usually________"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Talk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"What makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare acoping skillyou can usewhen you'reangryShare acoping skillyou can usewhen youare sadSharesomethingyou dowellFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?What issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultGive anexample ofsomethingyou avoidSharesomething yourloved oneswould like youto do differentlyShare abouta time whenyou felt goodaboutyourselfShare athought youhave aboutyour familyShare abehavior thatyou wouldlike to domoreFinish thesentence,"When I'msad I usually________"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Talk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"What makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare acoping skillyou can usewhen you'reangryShare acoping skillyou can usewhen youare sadSharesomethingyou dowellFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How does your body feel when you are angry?
  2. What is something you would like to be better at?
  3. Share something you are proud of
  4. Share something you are thinking about when you are happy
  5. Finish the sentence "When I'm sad, my body _____"
  6. Tell about a time you blamed yourself for something that wasn't your fault
  7. Give an example of something you avoid
  8. Share something your loved ones would like you to do differently
  9. Share about a time when you felt good about yourself
  10. Share a thought you have about your family
  11. Share a behavior that you would like to do more
  12. Finish the sentence, "When I'm sad I usually ________"
  13. Share something someone can do to make you feel better when you're upset?
  14. Talk about a time you only looked at the negative of a situation
  15. Share something that makes you feel really stressed out
  16. Share a positive trait you admire in others
  17. Finish the sentence "I feel worried when____"
  18. What makes you feel better when you are worried?
  19. Tell about a time you blamed someone else for something that was your fault
  20. Share a coping skill you can use when you're angry
  21. Share a coping skill you can use when you are sad
  22. Share something you do well
  23. Finish the sentence "When I'm worried, my body____"
  24. Share an example of a positive thought about yourself