How doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou areworried?Sharesomethingyou dowellShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofGive anexample ofsomethingyou avoidShare apositive traityou admirein othersTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething yourloved oneswould like youto do differentlyFinish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familyShare acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfTalk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou areworried?Sharesomethingyou dowellShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofGive anexample ofsomethingyou avoidShare apositive traityou admirein othersTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething yourloved oneswould like youto do differentlyFinish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familyShare acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfTalk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How does your body feel when you are angry?
  2. Tell about a time you blamed someone else for something that was your fault
  3. Finish the sentence, "When I'm sad I usually ________"
  4. Share something that makes you feel really stressed out
  5. What is something you would like to be better at?
  6. What makes you feel better when you are worried?
  7. Share something you do well
  8. Share a coping skill you can use when you are sad
  9. Share a behavior that you would like to do more
  10. Finish the sentence "I feel worried when____"
  11. Share something you are proud of
  12. Give an example of something you avoid
  13. Share a positive trait you admire in others
  14. Tell about a time you blamed yourself for something that wasn't your fault
  15. Share something your loved ones would like you to do differently
  16. Finish the sentence "When I'm sad, my body _____"
  17. Share a thought you have about your family
  18. Share a coping skill you can use when you're angry
  19. Share something you are thinking about when you are happy
  20. Finish the sentence "When I'm worried, my body____"
  21. Share an example of a positive thought about yourself
  22. Talk about a time you only looked at the negative of a situation
  23. Share about a time when you felt good about yourself
  24. Share something someone can do to make you feel better when you're upset?