Sharesomething youare thinkingabout whenyou are happyShare apositive traityou admirein othersHow doesyour bodyfeel whenyou areangry?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultGive anexample ofsomethingyou avoidSharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outSharesomething yourloved oneswould like youto do differentlyWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout whenyou are happyShare apositive traityou admirein othersHow doesyour bodyfeel whenyou areangry?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultGive anexample ofsomethingyou avoidSharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outSharesomething yourloved oneswould like youto do differentlyWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are thinking about when you are happy
  2. Share a positive trait you admire in others
  3. How does your body feel when you are angry?
  4. Share something someone can do to make you feel better when you're upset?
  5. Share something you do well
  6. Finish the sentence, "When I'm sad I usually ________"
  7. Share a behavior that you would like to do more
  8. Finish the sentence "When I'm sad, my body _____"
  9. Share a coping skill you can use when you are sad
  10. Tell about a time you blamed someone else for something that was your fault
  11. Give an example of something you avoid
  12. Share something you are proud of
  13. Share about a time when you felt good about yourself
  14. Tell about a time you blamed yourself for something that wasn't your fault
  15. Share something that makes you feel really stressed out
  16. Share something your loved ones would like you to do differently
  17. What makes you feel better when you are worried?
  18. Finish the sentence "When I'm worried, my body____"
  19. What is something you would like to be better at?
  20. Share a coping skill you can use when you're angry
  21. Share an example of a positive thought about yourself
  22. Share a thought you have about your family
  23. Talk about a time you only looked at the negative of a situation
  24. Finish the sentence "I feel worried when____"