Share abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersSharesomething yourloved oneswould like youto do differentlyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outGive anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout whenyou are happySharesomethingyou areproud ofFinish thesentence "Ifeel worriedwhen____"What makesyou feelbetter whenyou areworried?Sharesomethingyou dowellShare athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultTalk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersSharesomething yourloved oneswould like youto do differentlyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outGive anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout whenyou are happySharesomethingyou areproud ofFinish thesentence "Ifeel worriedwhen____"What makesyou feelbetter whenyou areworried?Sharesomethingyou dowellShare athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultTalk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share about a time when you felt good about yourself
  2. Share a positive trait you admire in others
  3. Share something your loved ones would like you to do differently
  4. Tell about a time you blamed someone else for something that was your fault
  5. Finish the sentence "When I'm sad, my body _____"
  6. Share a coping skill you can use when you're angry
  7. Share something that makes you feel really stressed out
  8. Give an example of something you avoid
  9. How does your body feel when you are angry?
  10. Share something you are thinking about when you are happy
  11. Share something you are proud of
  12. Finish the sentence "I feel worried when____"
  13. What makes you feel better when you are worried?
  14. Share something you do well
  15. Share a thought you have about your family
  16. Share a coping skill you can use when you are sad
  17. What is something you would like to be better at?
  18. Tell about a time you blamed yourself for something that wasn't your fault
  19. Talk about a time you only looked at the negative of a situation
  20. Share an example of a positive thought about yourself
  21. Share something someone can do to make you feel better when you're upset?
  22. Finish the sentence, "When I'm sad I usually ________"
  23. Share a behavior that you would like to do more
  24. Finish the sentence "When I'm worried, my body____"