Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?What makesyou feelbetter whenyou areworried?Talk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangryShare athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"Share abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein othersSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"How doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfSharesomething yourloved oneswould like youto do differentlySharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?What makesyou feelbetter whenyou areworried?Talk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangryShare athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"Share abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein othersSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"How doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfSharesomething yourloved oneswould like youto do differentlySharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoid

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed yourself for something that wasn't your fault
  2. Share something someone can do to make you feel better when you're upset?
  3. What makes you feel better when you are worried?
  4. Talk about a time you only looked at the negative of a situation
  5. Share a coping skill you can use when you're angry
  6. Share a thought you have about your family
  7. Finish the sentence "I feel worried when____"
  8. Share about a time when you felt good about yourself
  9. Share a behavior that you would like to do more
  10. Finish the sentence "When I'm sad, my body _____"
  11. Share a coping skill you can use when you are sad
  12. Tell about a time you blamed someone else for something that was your fault
  13. Share something that makes you feel really stressed out
  14. Share a positive trait you admire in others
  15. Share something you are thinking about when you are happy
  16. Finish the sentence "When I'm worried, my body____"
  17. Finish the sentence, "When I'm sad I usually ________"
  18. How does your body feel when you are angry?
  19. Share something you are proud of
  20. Share an example of a positive thought about yourself
  21. Share something your loved ones would like you to do differently
  22. Share something you do well
  23. What is something you would like to be better at?
  24. Give an example of something you avoid