Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryGive anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence "Ifeel worriedwhen____"What makesyou feelbetter whenyou areworried?Sharesomethingyou dowellShare acoping skillyou can usewhen youare sadSharesomething youare thinkingabout whenyou are happySharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"Sharesomething yourloved oneswould like youto do differentlyFinish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familyShare abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryGive anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence "Ifeel worriedwhen____"What makesyou feelbetter whenyou areworried?Sharesomethingyou dowellShare acoping skillyou can usewhen youare sadSharesomething youare thinkingabout whenyou are happySharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"Sharesomething yourloved oneswould like youto do differentlyFinish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familyShare abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something someone can do to make you feel better when you're upset?
  2. Tell about a time you blamed yourself for something that wasn't your fault
  3. Share a behavior that you would like to do more
  4. Share a coping skill you can use when you're angry
  5. Give an example of something you avoid
  6. Finish the sentence "When I'm worried, my body____"
  7. Share a positive trait you admire in others
  8. Share something that makes you feel really stressed out
  9. Tell about a time you blamed someone else for something that was your fault
  10. Finish the sentence "I feel worried when____"
  11. What makes you feel better when you are worried?
  12. Share something you do well
  13. Share a coping skill you can use when you are sad
  14. Share something you are thinking about when you are happy
  15. Share something you are proud of
  16. How does your body feel when you are angry?
  17. Finish the sentence, "When I'm sad I usually ________"
  18. Share something your loved ones would like you to do differently
  19. Finish the sentence "When I'm sad, my body _____"
  20. Share an example of a positive thought about yourself
  21. Talk about a time you only looked at the negative of a situation
  22. What is something you would like to be better at?
  23. Share a thought you have about your family
  24. Share about a time when you felt good about yourself