Sharesomething youare thinkingabout whenyou are happyHow doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familyWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfWhat makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"Finish thesentence "Ifeel worriedwhen____"Sharesomethingyou dowellShare anexample of apositivethought aboutyourselfSharesomething yourloved oneswould like youto do differentlyShare acoping skillyou can usewhen youare sadFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangryTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersSharesomething youare thinkingabout whenyou are happyHow doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familyWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfWhat makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"Finish thesentence "Ifeel worriedwhen____"Sharesomethingyou dowellShare anexample of apositivethought aboutyourselfSharesomething yourloved oneswould like youto do differentlyShare acoping skillyou can usewhen youare sadFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangryTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein others

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are thinking about when you are happy
  2. How does your body feel when you are angry?
  3. Share a thought you have about your family
  4. What is something you would like to be better at?
  5. Finish the sentence "When I'm worried, my body____"
  6. Give an example of something you avoid
  7. Share about a time when you felt good about yourself
  8. What makes you feel better when you are worried?
  9. Share something that makes you feel really stressed out
  10. Talk about a time you only looked at the negative of a situation
  11. Share something someone can do to make you feel better when you're upset?
  12. Tell about a time you blamed someone else for something that was your fault
  13. Finish the sentence, "When I'm sad I usually ________"
  14. Finish the sentence "I feel worried when____"
  15. Share something you do well
  16. Share an example of a positive thought about yourself
  17. Share something your loved ones would like you to do differently
  18. Share a coping skill you can use when you are sad
  19. Finish the sentence "When I'm sad, my body _____"
  20. Share a coping skill you can use when you're angry
  21. Tell about a time you blamed yourself for something that wasn't your fault
  22. Share something you are proud of
  23. Share a behavior that you would like to do more
  24. Share a positive trait you admire in others