Sharesomething youare thinkingabout whenyou are happyTalk about atime you onlylooked at thenegative of asituationSharesomething yourloved oneswould like youto do differentlyWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Share abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share apositive traityou admirein othersSharesomethingyou dowellShare abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familySharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout whenyou are happyTalk about atime you onlylooked at thenegative of asituationSharesomething yourloved oneswould like youto do differentlyWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Share abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share apositive traityou admirein othersSharesomethingyou dowellShare abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familySharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangry

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share something you are thinking about when you are happy
  2. Talk about a time you only looked at the negative of a situation
  3. Share something your loved ones would like you to do differently
  4. What makes you feel better when you are worried?
  5. How does your body feel when you are angry?
  6. Finish the sentence "I feel worried when____"
  7. Share about a time when you felt good about yourself
  8. Finish the sentence "When I'm sad, my body _____"
  9. Share something that makes you feel really stressed out
  10. Finish the sentence "When I'm worried, my body____"
  11. Share a coping skill you can use when you are sad
  12. Share something someone can do to make you feel better when you're upset?
  13. Share a positive trait you admire in others
  14. Share something you do well
  15. Share a behavior that you would like to do more
  16. Share a thought you have about your family
  17. Share something you are proud of
  18. Tell about a time you blamed someone else for something that was your fault
  19. What is something you would like to be better at?
  20. Tell about a time you blamed yourself for something that wasn't your fault
  21. Give an example of something you avoid
  22. Share an example of a positive thought about yourself
  23. Finish the sentence, "When I'm sad I usually ________"
  24. Share a coping skill you can use when you're angry