Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare apositive traityou admirein othersTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidShare athought youhave aboutyour familyShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outSharesomething yourloved oneswould like youto do differentlyFinish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?What makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happyWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadShare acoping skillyou can usewhen you'reangrySharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare apositive traityou admirein othersTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidShare athought youhave aboutyour familyShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outSharesomething yourloved oneswould like youto do differentlyFinish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?What makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happyWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadShare acoping skillyou can usewhen you'reangrySharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tell about a time you blamed yourself for something that wasn't your fault
  2. Share a positive trait you admire in others
  3. Tell about a time you blamed someone else for something that was your fault
  4. Talk about a time you only looked at the negative of a situation
  5. Share something you do well
  6. Share about a time when you felt good about yourself
  7. Give an example of something you avoid
  8. Share a thought you have about your family
  9. Share an example of a positive thought about yourself
  10. Finish the sentence "When I'm worried, my body____"
  11. Finish the sentence, "When I'm sad I usually ________"
  12. Share something that makes you feel really stressed out
  13. Share something your loved ones would like you to do differently
  14. Finish the sentence "When I'm sad, my body _____"
  15. Share something someone can do to make you feel better when you're upset?
  16. What makes you feel better when you are worried?
  17. Finish the sentence "I feel worried when____"
  18. Share a behavior that you would like to do more
  19. Share something you are thinking about when you are happy
  20. What is something you would like to be better at?
  21. Share a coping skill you can use when you are sad
  22. Share a coping skill you can use when you're angry
  23. Share something you are proud of
  24. How does your body feel when you are angry?