Share abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"How doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething youare thinkingabout whenyou are happySharesomething yourloved oneswould like youto do differentlySharesomethingsomeone can doto make you feelbetter whenyou're upset?Give anexample ofsomethingyou avoidSharesomethingyou areproud ofShare athought youhave aboutyour familySharesomethingyou dowellShare abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"How doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething youare thinkingabout whenyou are happySharesomething yourloved oneswould like youto do differentlySharesomethingsomeone can doto make you feelbetter whenyou're upset?Give anexample ofsomethingyou avoidSharesomethingyou areproud ofShare athought youhave aboutyour familySharesomethingyou dowellShare abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share about a time when you felt good about yourself
  2. Finish the sentence "When I'm worried, my body____"
  3. How does your body feel when you are angry?
  4. Finish the sentence "When I'm sad, my body _____"
  5. Share a positive trait you admire in others
  6. Tell about a time you blamed someone else for something that was your fault
  7. Share something that makes you feel really stressed out
  8. Tell about a time you blamed yourself for something that wasn't your fault
  9. Share something you are thinking about when you are happy
  10. Share something your loved ones would like you to do differently
  11. Share something someone can do to make you feel better when you're upset?
  12. Give an example of something you avoid
  13. Share something you are proud of
  14. Share a thought you have about your family
  15. Share something you do well
  16. Share a behavior that you would like to do more
  17. What is something you would like to be better at?
  18. Talk about a time you only looked at the negative of a situation
  19. What makes you feel better when you are worried?
  20. Share an example of a positive thought about yourself
  21. Finish the sentence "I feel worried when____"
  22. Share a coping skill you can use when you're angry
  23. Share a coping skill you can use when you are sad
  24. Finish the sentence, "When I'm sad I usually ________"