Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadGive anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfShare athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Sharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellSharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangrySharesomething yourloved oneswould like youto do differentlyTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'mworried, mybody____"Finish thesentence "Ifeel worriedwhen____"Finish thesentence,"When I'msad I usually________"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomething youare thinkingabout whenyou are happyShare apositive traityou admirein othersSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadGive anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfShare athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Sharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellSharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangrySharesomething yourloved oneswould like youto do differentlyTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'mworried, mybody____"Finish thesentence "Ifeel worriedwhen____"Finish thesentence,"When I'msad I usually________"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomething youare thinkingabout whenyou are happyShare apositive traityou admirein others

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something someone can do to make you feel better when you're upset?
  2. Share a coping skill you can use when you are sad
  3. Give an example of something you avoid
  4. How does your body feel when you are angry?
  5. Share an example of a positive thought about yourself
  6. Finish the sentence "When I'm sad, my body _____"
  7. Share about a time when you felt good about yourself
  8. Share a thought you have about your family
  9. What makes you feel better when you are worried?
  10. Share a behavior that you would like to do more
  11. Talk about a time you only looked at the negative of a situation
  12. What is something you would like to be better at?
  13. Share something that makes you feel really stressed out
  14. Share something you do well
  15. Share something you are proud of
  16. Share a coping skill you can use when you're angry
  17. Share something your loved ones would like you to do differently
  18. Tell about a time you blamed yourself for something that wasn't your fault
  19. Finish the sentence "When I'm worried, my body____"
  20. Finish the sentence "I feel worried when____"
  21. Finish the sentence, "When I'm sad I usually ________"
  22. Tell about a time you blamed someone else for something that was your fault
  23. Share something you are thinking about when you are happy
  24. Share a positive trait you admire in others