Give anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangryShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Sharesomething youare thinkingabout whenyou are happyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreShare anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Sharesomething yourloved oneswould like youto do differentlySharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersSharesomethingyou dowellFinish thesentence"When I'mworried, mybody____"Share athought youhave aboutyour familySharesomethingyou areproud ofGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangryShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Sharesomething youare thinkingabout whenyou are happyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreShare anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Sharesomething yourloved oneswould like youto do differentlySharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersSharesomethingyou dowellFinish thesentence"When I'mworried, mybody____"Share athought youhave aboutyour familySharesomethingyou areproud of

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of something you avoid
  2. Share a coping skill you can use when you're angry
  3. Share a coping skill you can use when you are sad
  4. Finish the sentence, "When I'm sad I usually ________"
  5. Share something you are thinking about when you are happy
  6. Tell about a time you blamed someone else for something that was your fault
  7. What makes you feel better when you are worried?
  8. Share a behavior that you would like to do more
  9. Share an example of a positive thought about yourself
  10. How does your body feel when you are angry?
  11. Share something your loved ones would like you to do differently
  12. Share something someone can do to make you feel better when you're upset?
  13. Share about a time when you felt good about yourself
  14. Talk about a time you only looked at the negative of a situation
  15. Share something that makes you feel really stressed out
  16. What is something you would like to be better at?
  17. Finish the sentence "I feel worried when____"
  18. Tell about a time you blamed yourself for something that wasn't your fault
  19. Finish the sentence "When I'm sad, my body _____"
  20. Share a positive trait you admire in others
  21. Share something you do well
  22. Finish the sentence "When I'm worried, my body____"
  23. Share a thought you have about your family
  24. Share something you are proud of