Share acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryHow doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou areproud ofGive anexample ofsomethingyou avoidSharesomething yourloved oneswould like youto do differentlySharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationSharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryHow doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou areproud ofGive anexample ofsomethingyou avoidSharesomething yourloved oneswould like youto do differentlySharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationSharesomething youare thinkingabout whenyou are happy

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill you can use when you are sad
  2. Tell about a time you blamed someone else for something that was your fault
  3. What is something you would like to be better at?
  4. Share a behavior that you would like to do more
  5. Finish the sentence "When I'm worried, my body____"
  6. Share something someone can do to make you feel better when you're upset?
  7. Finish the sentence "I feel worried when____"
  8. Share a coping skill you can use when you're angry
  9. How does your body feel when you are angry?
  10. Share a thought you have about your family
  11. Finish the sentence, "When I'm sad I usually ________"
  12. Share an example of a positive thought about yourself
  13. Share something that makes you feel really stressed out
  14. Tell about a time you blamed yourself for something that wasn't your fault
  15. Share something you are proud of
  16. Give an example of something you avoid
  17. Share something your loved ones would like you to do differently
  18. Share something you do well
  19. Finish the sentence "When I'm sad, my body _____"
  20. Share a positive trait you admire in others
  21. What makes you feel better when you are worried?
  22. Share about a time when you felt good about yourself
  23. Talk about a time you only looked at the negative of a situation
  24. Share something you are thinking about when you are happy