What issomethingyou wouldlike to bebetter at?Finish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultHow doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellShare athought youhave aboutyour familyGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout whenyou are happySharesomething yourloved oneswould like youto do differentlyFinish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfShare apositive traityou admirein othersShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofSharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?What makesyou feelbetter whenyou areworried?What issomethingyou wouldlike to bebetter at?Finish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultHow doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellShare athought youhave aboutyour familyGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout whenyou are happySharesomething yourloved oneswould like youto do differentlyFinish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfShare apositive traityou admirein othersShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofSharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?What makesyou feelbetter whenyou areworried?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you would like to be better at?
  2. Finish the sentence "When I'm worried, my body____"
  3. Talk about a time you only looked at the negative of a situation
  4. Tell about a time you blamed yourself for something that wasn't your fault
  5. Share about a time when you felt good about yourself
  6. Tell about a time you blamed someone else for something that was your fault
  7. How does your body feel when you are angry?
  8. Share something you do well
  9. Share a thought you have about your family
  10. Give an example of something you avoid
  11. Share a coping skill you can use when you're angry
  12. Share something you are thinking about when you are happy
  13. Share something your loved ones would like you to do differently
  14. Finish the sentence "I feel worried when____"
  15. Share an example of a positive thought about yourself
  16. Share a positive trait you admire in others
  17. Share a coping skill you can use when you are sad
  18. Finish the sentence, "When I'm sad I usually ________"
  19. Finish the sentence "When I'm sad, my body _____"
  20. Share a behavior that you would like to do more
  21. Share something you are proud of
  22. Share something that makes you feel really stressed out
  23. Share something someone can do to make you feel better when you're upset?
  24. What makes you feel better when you are worried?