Share acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?What makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersSharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"Sharesomething yourloved oneswould like youto do differentlyHow doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofShare athought youhave aboutyour familyShare anexample of apositivethought aboutyourselfGive anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?What makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersSharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"Sharesomething yourloved oneswould like youto do differentlyHow doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofShare athought youhave aboutyour familyShare anexample of apositivethought aboutyourselfGive anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domore

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share a coping skill you can use when you're angry
  2. Talk about a time you only looked at the negative of a situation
  3. Share something someone can do to make you feel better when you're upset?
  4. What makes you feel better when you are worried?
  5. Finish the sentence "When I'm worried, my body____"
  6. What is something you would like to be better at?
  7. Share a positive trait you admire in others
  8. Share something you do well
  9. Finish the sentence "I feel worried when____"
  10. Share something your loved ones would like you to do differently
  11. How does your body feel when you are angry?
  12. Share something that makes you feel really stressed out
  13. Share something you are thinking about when you are happy
  14. Finish the sentence "When I'm sad, my body _____"
  15. Share about a time when you felt good about yourself
  16. Tell about a time you blamed yourself for something that wasn't your fault
  17. Share a coping skill you can use when you are sad
  18. Tell about a time you blamed someone else for something that was your fault
  19. Finish the sentence, "When I'm sad I usually ________"
  20. Share something you are proud of
  21. Share a thought you have about your family
  22. Share an example of a positive thought about yourself
  23. Give an example of something you avoid
  24. Share a behavior that you would like to do more