What issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen you'reangryShare abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Share apositive traityou admirein othersSharesomethingyou dowellShare anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidTell about atime youblamed yourselffor somethingthat wasn't yourfaultTalk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familySharesomething yourloved oneswould like youto do differentlyWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen you'reangryShare abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Share apositive traityou admirein othersSharesomethingyou dowellShare anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidTell about atime youblamed yourselffor somethingthat wasn't yourfaultTalk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familySharesomething yourloved oneswould like youto do differently

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you would like to be better at?
  2. Share something you are thinking about when you are happy
  3. Finish the sentence "When I'm sad, my body _____"
  4. Share something that makes you feel really stressed out
  5. How does your body feel when you are angry?
  6. Tell about a time you blamed someone else for something that was your fault
  7. Share something someone can do to make you feel better when you're upset?
  8. Share a coping skill you can use when you're angry
  9. Share a behavior that you would like to do more
  10. What makes you feel better when you are worried?
  11. Share something you are proud of
  12. Finish the sentence "When I'm worried, my body____"
  13. Finish the sentence, "When I'm sad I usually ________"
  14. Share a positive trait you admire in others
  15. Share something you do well
  16. Share an example of a positive thought about yourself
  17. Share about a time when you felt good about yourself
  18. Share a coping skill you can use when you are sad
  19. Finish the sentence "I feel worried when____"
  20. Give an example of something you avoid
  21. Tell about a time you blamed yourself for something that wasn't your fault
  22. Talk about a time you only looked at the negative of a situation
  23. Share a thought you have about your family
  24. Share something your loved ones would like you to do differently