(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
Plank For As Long As You Can
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Weird NSV
Try A New Healthy Recipe Or Food
Exercise Wearing Something Silly
Hit Your Step Goal
Pet A Critter
Build A Fort (Snow Fort, Pillow, Etc.)
Weigh Out A Portion Of A Dish
Brainstorm Ideas For Loseit Challenge Themes
Challenge A Teammate To A Plank-Off
Log Steps For The Challenge
Learn A New Fun Fact
Post A Proud / Sweaty Workout Selfie
Ask Yourself "What Would Be Good For Me Today?"
Take A Relaxing Bath Or Shower
Read An Article About Something That Interests You/Learn Something New
Do A Neglected Chore
Share An Autumn Memory
Ask A Question In Discord
Tell Us Your Favorite Conspiracy Theory
Listen To/Make A Playlist Of Your Favorite Songs
Go For A Walk
Share A "Woke Up Like This" Selfie
Share A Struggle You Have Overcome On Your Weight Loss Journey
Try Sitting Somewhere New
Give A Team Captain Feedback
Share A Food Logging Streak
Plant A Plant
Walk With A Friend
Call/Video A Loved One To Say Hi
Set A Personal Record For Wall Sit Or Plank
3 Days Of Meal Prep
Get 8 Hours Of Sleep In One Night
Send Someone A Handwritten Letter Or Card
Check In With Discord About Your Progress
Tell Us About One Of Your Hobbies
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Drink Your Smoothie From The Fanciest Glass
Touch Grass
Write Down Goals For The Day
Try A New Fruit Or Veggie
Post Your Favorite Workout Outfit
Share A Pic Of Something Cool In Nature
Don't Eat Out For 5 Consecutive Days
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Read A Science Thing!
No Screen Time 30+ Minutes Before Bed
Share Your Goals For Today In The Accountability Channel
Take Time For A Hobby You've Been Neglecting
Dance Dance Dance (10 Min Dancing)
Tell Us Your Favorite Cartoon/Anime
Post A Screenshot Of Your Calories For 5 Days
Try A New Healthy Snack
Go Outside For 20+ Min
Eat A Vegetable Every Day This Week
Hydration Goal Streak 3 Days
Finger Painting
Toes In The Dirt
Vegetarian Day
Log Weight For The Challenge
Share A Pic Of Your Fitness Tracker Tan Line
Eat Slowly: Take Over 20 Min To Finish A Meal
Dance To Your Favourite Song
Feed A Friend or Family Member a Healthy Meal
Explore A New Trail Or Park
Random Act Of Kindness
Wave At 5 People During Your Run/Walk
Find And Photograph A Flower
Support a Local Farmer / Grower / Community Supported Agriculture
Share A Pic You Took While Out Walking
Stretch 5/7 Days This Week
Post Your Favorite At-Home Workout
Exercise To An 80'S Hit
Night Owl (PM Workout)
Vacuum A Floor
Dance To The Oldies While Wearing A Headband
Hug A Tree
Boop Something / Someone On The Nose
Replace Dessert With Fruit
Tackle An Exercise/Trail That's Been Intimidating You
Stretch Twice As Much As Usual This Week
Try A New Kind Of Workout
Exercise To A 90'S Hit
Try A New Strength Workout
Take Time To Journal / Reflect
Make Something
Create A Vision Board For Your Health/Fitness Goals
Exercise When You Don't Want To
Call A Friend While Out For A Walk
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Treat Yourself
Include Water In Your Exercise (Swim, Kayak, Etc.)
Share A Pic Of An Animal
Post a form check video
Exercise Outside
Compliment 3 Different People On The Server
Share A Pic Where You Feel Confident
Declutter A Space
Share Your Amp Up Song Of The Week
Make Or Share A Pinterest Food Board
Meet A Sleep Goal For 5 Days
Double Your Step Goal One Day
Clean A Space In Your Home
Meet Food Goals For A Week
15 Minutes Of Meditation
Try Cooking With A New Ingredient
Make Your Own Coffee At Home Or Pack Your Own Lunch
Stretch After Your Workout For At Least 5 Minutes
Share a Meme
Work Out With A Friend
Retry A Food You Dislike
Take A Break
Post Your Favorite Childhood Recipe
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Do 10 Reps/Mins Of An Exercise You Love
Take Measurements
Touch A Leaf
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Try A New Hairstyle And Post A Pic
Hit Your Activity Goal
Take Progress Pics
Tell Us Your Favorite Wild Animal
Do A Brain Teaser/Puzzle
Prelog Your Food For The Day Every Morning
Meatless Monday
Go For A Walk And Pick Up Trash Along The Way
Plan For A Full Night's Sleep
Do Some Self Care!
5 Minutes Of Meditation 2 Times This Week
Wear A Funny Article Of Clothing When Out Shopping
Record Your Food For A Day
Go For A Personal Record/Best
No Soda For A Week
Post Something You're Excited For This Week
Create Something
Share A "Guilty Pleasure" Song You Love
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Include Wheels In Your Exercise (Skate, Bike, Etc.)
No Sweets For A Week
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Vegan Day
Healthy Taco Night
Set A Timer To Be Social Media Free For X Amount Of Hours
Stretch
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Cheer On A Teammate
Stretch Whatever Muscle Feels Tight
Share A Workout Video/Health Channel You Enjoy
No Added Sugar For A Day
Cook At Home For 3 Meals
Show Us A Cartwheel
Keep Up Your Weigh In Streak
Do 10 Reps/Mins Of An Exercise You Find Challenging
Try A New Hobby or Craft
Share A Funny or Happy Song
Meal Plan For The Week
Write Down 5 Things You Like About Yourself (Sharing Optional)
Try A New Local Restaurant / Takeout / Delivery
1 Week Of Gratitude (Sharing Optional)
Pick Up Trash!
Do Yoga For Your Feet
No Other Electronics While Watching TV
Rest Day
Listen To Music From Your Middle School Years
Look At The Stars!
Share A Science Fact
15 Minutes Of Meditation 2 Times This Week
Smell Some Flowers/Plants
No Electronics While Eating
10 Minutes Of Meditation
Post A Health Topic For Discussion
Share Your favorite soup recipe
Share Other Ways To Cope With Stress Than Eating
50 Squats In A Day
2 Fruit 5 Veg In One Day
Try Yoga
Try A Smaller Portion Of Something You Know You Overindulge On
Share A Drawing Of Mothman!
Do 10 Reps/Mins Of An Exercise You Hate
Share Something You Did Better Today Than Yesterday
Do Something Active Even If Sore
Try A Different Protein Source
Use The Logging Bot To Log For The Challenge
Share What Brought You To Challenges
Dress Up Even If You Don't Leave The House
Record Your Activity For A Day
No Snacks Day
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Drink a Glass of Water Before Coffee / Tea
Log Activity For The Challenge
Floss Ya Teefs
Team Up With Someone For Accountability For Your Goals Today
Treat Someone
Try A New Workout App
Share Some Rewards You Are Working Towards
Try Cooking A New Kind of Cuisine
Walk, Run, Bike, Or Hike A New Path
Try A 16:8 Fast Or One Less Snack Item
Share An NSV
10 Minutes Of Meditation 2 Times This Week
Slather Yourself In Moisturizer
Meet Your Hydration Goal Today
Try A New Vegetable Recipe
Early Bird (AM Workout)
Learn And Share A Bug / Animal / Plant Fact
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Stretch Post Workout Everyday This Week
Share Your Why
5 Minutes Of Meditation
Share A Bingo Square Idea
Do Something That Makes You Laugh
Share A Self Care Idea
Share Your Favorite Piece Of Workout Equipment
Try A New Cardio Workout
Try A New Workout Video On Youtube
Share A Video That Made You Laugh
Walk, Run, Bike, Or Hike 3x This Week
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
