(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell Us Your Favorite Conspiracy Theory
No Other Electronics While Watching TV
Share A Science Fact
Post Your Favorite Childhood Recipe
Share An NSV
Retry A Food You Dislike
Share Your Why
Walk With A Friend
Wave At 5 People During Your Run/Walk
Explore A New Trail Or Park
Boop Something / Someone On The Nose
Dress Up Even If You Don't Leave The House
Slather Yourself In Moisturizer
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
2 Fruit 5 Veg In One Day
Support a Local Farmer / Grower / Community Supported Agriculture
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Do 10 Reps/Mins Of An Exercise You Hate
Meet A Sleep Goal For 5 Days
Touch Grass
Pet A Critter
Plan For A Full Night's Sleep
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Try A New Cardio Workout
Try A 16:8 Fast Or One Less Snack Item
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
No Snacks Day
Meatless Monday
Create A Vision Board For Your Health/Fitness Goals
Stretch After Your Workout For At Least 5 Minutes
Check In With Discord About Your Progress
Hit Your Activity Goal
Learn A New Fun Fact
Tell Us Your Favorite Wild Animal
Random Act Of Kindness
Share Your Goals For Today In The Accountability Channel
Try Sitting Somewhere New
Try A New Local Restaurant / Takeout / Delivery
Look At The Stars!
Stretch 5/7 Days This Week
Try A New Vegetable Recipe
Make Your Own Coffee At Home Or Pack Your Own Lunch
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Share A Struggle You Have Overcome On Your Weight Loss Journey
Walk, Run, Bike, Or Hike 3x This Week
Share A Pic Where You Feel Confident
Ask Yourself "What Would Be Good For Me Today?"
Post Your Favorite At-Home Workout
No Screen Time 30+ Minutes Before Bed
Try A Different Protein Source
Exercise To An 80'S Hit
Pick Up Trash!
Tell Us Your Favorite Cartoon/Anime
Read A Science Thing!
Stretch Whatever Muscle Feels Tight
Try Yoga
Go Outside For 20+ Min
Healthy Taco Night
Call/Video A Loved One To Say Hi
Vegan Day
Exercise When You Don't Want To
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
15 Minutes Of Meditation
Share A Pic Of Something Cool In Nature
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
No Soda For A Week
Share An Autumn Memory
Do Some Self Care!
Set A Timer To Be Social Media Free For X Amount Of Hours
Meal Plan For The Week
Try A New Hairstyle And Post A Pic
Drink Your Smoothie From The Fanciest Glass
Weigh Out A Portion Of A Dish
Toes In The Dirt
Share A Pic Of Your Fitness Tracker Tan Line
No Sweets For A Week
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Compliment 3 Different People On The Server
Include Water In Your Exercise (Swim, Kayak, Etc.)
Try Cooking A New Kind of Cuisine
Share A Funny or Happy Song
Try A New Healthy Recipe Or Food
Brainstorm Ideas For Loseit Challenge Themes
1 Week Of Gratitude (Sharing Optional)
Share Your Amp Up Song Of The Week
Walk More Steps Than Yesterday
Dance To Your Favourite Song
Cheer On A Teammate
Stretch Post Workout Everyday This Week
Show Us A Cartwheel
Go For A Walk And Pick Up Trash Along The Way
Share A Food Logging Streak
Post Your Favorite Workout Outfit
10 Minutes Of Meditation 2 Times This Week
Share A "Guilty Pleasure" Song You Love
Plank For As Long As You Can
Log Weight For The Challenge
Share What Brought You To Challenges
Drink a Glass of Water Before Coffee / Tea
Night Owl (PM Workout)
Try A New Fruit Or Veggie
Exercise Outside
Get 8 Hours Of Sleep In One Night
Share A "Woke Up Like This" Selfie
Share Your Favorite Piece Of Workout Equipment
Double Your Step Goal One Day
Write Down 5 Things You Like About Yourself (Sharing Optional)
Log Steps For The Challenge
Share A Workout Video/Health Channel You Enjoy
Treat Yourself
Do A Brain Teaser/Puzzle
5 Minutes Of Meditation
Replace Dessert With Fruit
Prelog Your Food For The Day Every Morning
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Floss Ya Teefs
3 Days Of Meal Prep
Feed A Friend or Family Member a Healthy Meal
Record Your Activity For A Day
Try Cooking With A New Ingredient
Cook At Home For 3 Meals
Rest Day
Share Your favorite soup recipe
Vegetarian Day
Take A Break
Do 10 Reps/Mins Of An Exercise You Love
Exercise To A 90'S Hit
Plant A Plant
Record Your Food For A Day
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Tackle An Exercise/Trail That's Been Intimidating You
Share A Pic You Took While Out Walking
Wear A Funny Article Of Clothing When Out Shopping
Share A Pic Of An Animal
Eat Slowly: Take Over 20 Min To Finish A Meal
Early Bird (AM Workout)
10 Minutes Of Meditation
Exercise Wearing Something Silly
Touch A Leaf
Do Something That Makes You Laugh
Post Something You're Excited For This Week
Clean A Space In Your Home
50 Squats In A Day
Work Out With A Friend
Do A Neglected Chore
Smell Some Flowers/Plants
Take Time To Journal / Reflect
Set A Personal Record For Wall Sit Or Plank
Take Progress Pics
Call A Friend While Out For A Walk
Share Something You Did Better Today Than Yesterday
Make Something
Keep Up Your Weigh In Streak
Hit Your Step Goal
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Do 10 Reps/Mins Of An Exercise You Find Challenging
Learn And Share A Bug / Animal / Plant Fact
Do Something Active Even If Sore
Vacuum A Floor
Walk, Run, Bike, Or Hike A New Path
Don't Eat Out For 5 Consecutive Days
Try A New Strength Workout
Log Activity For The Challenge
No Added Sugar For A Day
Meet Your Hydration Goal Today
Find And Photograph A Flower
Try A New Hobby or Craft
Build A Fort (Snow Fort, Pillow, Etc.)
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Stretch Twice As Much As Usual This Week
Dance Dance Dance (10 Min Dancing)
5 Minutes Of Meditation 2 Times This Week
Try A Smaller Portion Of Something You Know You Overindulge On
Try A New Workout App
Go For A Walk
Dance To The Oldies While Wearing A Headband
Try A New Workout Video On Youtube
Go For A Personal Record/Best
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Try A New Kind Of Workout
Take Measurements
Team Up With Someone For Accountability For Your Goals Today
Do Yoga For Your Feet
Share a Meme
Post A Screenshot Of Your Calories For 5 Days
Declutter A Space
Share Some Rewards You Are Working Towards
Try A New Healthy Snack
Eat A Vegetable Every Day This Week
Ask A Question In Discord
Post A Health Topic For Discussion
Write Down Goals For The Day
Share A Drawing Of Mothman!
15 Minutes Of Meditation 2 Times This Week
Make Or Share A Pinterest Food Board
Listen To/Make A Playlist Of Your Favorite Songs
Treat Someone
Stretch
Challenge A Teammate To A Plank-Off
Share A Bingo Square Idea
Share Other Ways To Cope With Stress Than Eating
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Create Something
Hug A Tree
Share A Self Care Idea
Give A Team Captain Feedback
No Electronics While Eating
Share A Weird NSV
Send Someone A Handwritten Letter Or Card
Listen To Music From Your Middle School Years
Read An Article About Something That Interests You/Learn Something New
