(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Weigh Out A Portion Of A Dish
Do A Neglected Chore
Night Owl (PM Workout)
Keep Up Your Weigh In Streak
Try A New Fruit Or Veggie
Do Something Active Even If Sore
Do Something That Makes You Laugh
Touch Grass
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Share A Pic Of An Animal
No Added Sugar For A Day
Dance Dance Dance (10 Min Dancing)
Pick Up Trash!
Share A Video That Made You Laugh
Boop Something / Someone On The Nose
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
No Snacks Day
Write Down 5 Things You Like About Yourself (Sharing Optional)
Share A Pic Where You Feel Confident
10 Minutes Of Meditation
Create Something
Walk, Run, Bike, Or Hike 3x This Week
Try A New Hairstyle And Post A Pic
Ask A Question In Discord
Try Sitting Somewhere New
Cook At Home For 3 Meals
Early Bird (AM Workout)
Healthy Taco Night
Treat Someone
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Share What Brought You To Challenges
No Sweets For A Week
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Bingo Square Idea
No Soda For A Week
Include Water In Your Exercise (Swim, Kayak, Etc.)
Share Your Why
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Try A New Cardio Workout
Stretch Post Workout Everyday This Week
Go For A Personal Record/Best
Vacuum A Floor
Exercise To A 90'S Hit
Drink a Glass of Water Before Coffee / Tea
Share a Meme
Do 10 Reps/Mins Of An Exercise You Find Challenging
Tell Us Your Favorite Wild Animal
Finger Painting
Do 10 Reps/Mins Of An Exercise You Love
No Other Electronics While Watching TV
Stretch
Do Some Self Care!
Retry A Food You Dislike
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Share Your favorite soup recipe
Record Your Activity For A Day
Try A New Workout Video On Youtube
Take Measurements
Go For A Walk
Try Cooking With A New Ingredient
Walk More Steps Than Yesterday
Check In With Discord About Your Progress
Cheer On A Teammate
Write Down Goals For The Day
Take Progress Pics
Take A Relaxing Bath Or Shower
Do Yoga For Your Feet
Work Out With A Friend
Share A Weird NSV
Double Your Step Goal One Day
Take Time To Journal / Reflect
Meatless Monday
Random Act Of Kindness
Vegan Day
Dance To Your Favourite Song
Slather Yourself In Moisturizer
Stretch Twice As Much As Usual This Week
Clean A Space In Your Home
15 Minutes Of Meditation 2 Times This Week
Exercise When You Don't Want To
Prelog Your Food For The Day Every Morning
Share A Self Care Idea
Share Your Favorite Piece Of Workout Equipment
10 Minutes Of Meditation 2 Times This Week
Share A Science Fact
Dance To The Oldies While Wearing A Headband
Challenge A Teammate To A Plank-Off
Walk With A Friend
Build A Fort (Snow Fort, Pillow, Etc.)
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Toes In The Dirt
Tackle An Exercise/Trail That's Been Intimidating You
No Electronics While Eating
Log Activity For The Challenge
Log Steps For The Challenge
Take A Break
Make Your Own Coffee At Home Or Pack Your Own Lunch
5 Minutes Of Meditation
Do A Brain Teaser/Puzzle
Go For A Walk And Pick Up Trash Along The Way
Share A Workout Video/Health Channel You Enjoy
Share A Food Logging Streak
No Screen Time 30+ Minutes Before Bed
Make Or Share A Pinterest Food Board
Wear A Funny Article Of Clothing When Out Shopping
Compliment 3 Different People On The Server
Hydration Goal Streak 3 Days
Brainstorm Ideas For Loseit Challenge Themes
Try A 16:8 Fast Or One Less Snack Item
Support a Local Farmer / Grower / Community Supported Agriculture
5 Minutes Of Meditation 2 Times This Week
Find And Photograph A Flower
Share Some Rewards You Are Working Towards
Try A Smaller Portion Of Something You Know You Overindulge On
Don't Eat Out For 5 Consecutive Days
Share A Funny or Happy Song
Meal Plan For The Week
Record Your Food For A Day
Give A Team Captain Feedback
Try A New Healthy Recipe Or Food
Wave At 5 People During Your Run/Walk
Share A Struggle You Have Overcome On Your Weight Loss Journey
Share Something You Did Better Today Than Yesterday
Try A New Healthy Snack
Eat A Vegetable Every Day This Week
Take Time For A Hobby You've Been Neglecting
Declutter A Space
Share A Pic Of Something Cool In Nature
Learn And Share A Bug / Animal / Plant Fact
Create A Vision Board For Your Health/Fitness Goals
Tell Us Your Favorite Conspiracy Theory
Meet Your Hydration Goal Today
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Read An Article About Something That Interests You/Learn Something New
Try Cooking A New Kind of Cuisine
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Rest Day
Post a form check video
Try A New Hobby or Craft
Exercise Wearing Something Silly
Read A Science Thing!
Listen To Music From Your Middle School Years
Smell Some Flowers/Plants
Post Something You're Excited For This Week
Make Something
Plant A Plant
Plank For As Long As You Can
Exercise To An 80'S Hit
Try A New Kind Of Workout
Send Someone A Handwritten Letter Or Card
Meet A Sleep Goal For 5 Days
Log Weight For The Challenge
Set A Personal Record For Wall Sit Or Plank
Stretch 5/7 Days This Week
Share A Drawing Of Mothman!
Team Up With Someone For Accountability For Your Goals Today
Try A New Vegetable Recipe
Treat Yourself
Listen To/Make A Playlist Of Your Favorite Songs
Call A Friend While Out For A Walk
Post A Screenshot Of Your Calories For 5 Days
Post Your Favorite Childhood Recipe
Go Outside For 20+ Min
3 Days Of Meal Prep
Share A Pic You Took While Out Walking
Stretch Whatever Muscle Feels Tight
Do 10 Reps/Mins Of An Exercise You Hate
Explore A New Trail Or Park
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Walk, Run, Bike, Or Hike A New Path
15 Minutes Of Meditation
Get 8 Hours Of Sleep In One Night
Try A New Workout App
Plan For A Full Night's Sleep
Stretch After Your Workout For At Least 5 Minutes
Hit Your Activity Goal
Pet A Critter
1 Week Of Gratitude (Sharing Optional)
Share Your Goals For Today In The Accountability Channel
Share A "Woke Up Like This" Selfie
Post A Health Topic For Discussion
Hit Your Step Goal
Try A New Local Restaurant / Takeout / Delivery
Touch A Leaf
Floss Ya Teefs
Learn A New Fun Fact
Try Yoga
Post Your Favorite At-Home Workout
Exercise Outside
Share Your Amp Up Song Of The Week
Use The Logging Bot To Log For The Challenge
Dress Up Even If You Don't Leave The House
Ask Yourself "What Would Be Good For Me Today?"
Post Your Favorite Workout Outfit
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Hug A Tree
Set A Timer To Be Social Media Free For X Amount Of Hours
Share An Autumn Memory
50 Squats In A Day
Replace Dessert With Fruit
Vegetarian Day
Share An NSV
Share A Pic Of Your Fitness Tracker Tan Line
Post A Proud / Sweaty Workout Selfie
2 Fruit 5 Veg In One Day
Show Us A Cartwheel
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Tell Us About One Of Your Hobbies
Eat Slowly: Take Over 20 Min To Finish A Meal
Try A Different Protein Source
Feed A Friend or Family Member a Healthy Meal
Tell Us Your Favorite Cartoon/Anime
Look At The Stars!
Drink Your Smoothie From The Fanciest Glass
Share A "Guilty Pleasure" Song You Love
Call/Video A Loved One To Say Hi
Meet Food Goals For A Week
Share Other Ways To Cope With Stress Than Eating
Try A New Strength Workout
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
