(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Treat Someone
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Share An Autumn Memory
Send Someone A Handwritten Letter Or Card
Listen To/Make A Playlist Of Your Favorite Songs
Make Or Share A Pinterest Food Board
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Log Steps For The Challenge
Share A Struggle You Have Overcome On Your Weight Loss Journey
Share A Drawing Of Mothman!
Post Your Favorite Workout Outfit
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Tell Us Your Favorite Cartoon/Anime
Try A New Local Restaurant / Takeout / Delivery
Give A Team Captain Feedback
Check In With Discord About Your Progress
Take Time To Journal / Reflect
Exercise When You Don't Want To
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Create Something
Dance Dance Dance (10 Min Dancing)
50 Squats In A Day
Do 10 Reps/Mins Of An Exercise You Find Challenging
Create A Vision Board For Your Health/Fitness Goals
Wave At 5 People During Your Run/Walk
Tackle An Exercise/Trail That's Been Intimidating You
Feed A Friend or Family Member a Healthy Meal
Make Your Own Coffee At Home Or Pack Your Own Lunch
15 Minutes Of Meditation
Plan For A Full Night's Sleep
Do A Neglected Chore
Post A Proud / Sweaty Workout Selfie
Take A Relaxing Bath Or Shower
10 Minutes Of Meditation 2 Times This Week
Toes In The Dirt
No Soda For A Week
Retry A Food You Dislike
Take Progress Pics
Ask Yourself "What Would Be Good For Me Today?"
Share A Pic Of An Animal
Pet A Critter
Tell Us About One Of Your Hobbies
Record Your Activity For A Day
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Dance To Your Favourite Song
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Try A Smaller Portion Of Something You Know You Overindulge On
Walk, Run, Bike, Or Hike A New Path
Share Your Amp Up Song Of The Week
No Snacks Day
Brainstorm Ideas For Loseit Challenge Themes
Cheer On A Teammate
Take Time For A Hobby You've Been Neglecting
Post A Health Topic For Discussion
Try A New Cardio Workout
Walk, Run, Bike, Or Hike 3x This Week
Rest Day
Try A Different Protein Source
Eat A Vegetable Every Day This Week
Set A Timer To Be Social Media Free For X Amount Of Hours
Drink Your Smoothie From The Fanciest Glass
Support a Local Farmer / Grower / Community Supported Agriculture
Exercise Wearing Something Silly
Share A "Guilty Pleasure" Song You Love
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Learn And Share A Bug / Animal / Plant Fact
Share A Video That Made You Laugh
Night Owl (PM Workout)
Exercise To A 90'S Hit
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Share A "Woke Up Like This" Selfie
Look At The Stars!
Vacuum A Floor
Post Your Favorite Childhood Recipe
Share Other Ways To Cope With Stress Than Eating
Work Out With A Friend
Meatless Monday
Hydration Goal Streak 3 Days
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Try A New Strength Workout
Double Your Step Goal One Day
Try A 16:8 Fast Or One Less Snack Item
Try A New Hairstyle And Post A Pic
5 Minutes Of Meditation
Touch A Leaf
Slather Yourself In Moisturizer
Meet A Sleep Goal For 5 Days
Wear A Funny Article Of Clothing When Out Shopping
Go For A Personal Record/Best
Dance To The Oldies While Wearing A Headband
Early Bird (AM Workout)
Declutter A Space
Share A Weird NSV
Go For A Walk
Exercise To An 80'S Hit
No Electronics While Eating
Write Down 5 Things You Like About Yourself (Sharing Optional)
Try A New Kind Of Workout
Stretch Post Workout Everyday This Week
Share Something You Did Better Today Than Yesterday
Replace Dessert With Fruit
Try A New Fruit Or Veggie
Do Yoga For Your Feet
Try A New Healthy Recipe Or Food
Try Yoga
Vegan Day
Hit Your Step Goal
Exercise Outside
Hug A Tree
Share A Funny or Happy Song
Share Your favorite soup recipe
15 Minutes Of Meditation 2 Times This Week
No Added Sugar For A Day
Share A Pic You Took While Out Walking
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Share a Meme
Do 10 Reps/Mins Of An Exercise You Hate
Post A Screenshot Of Your Calories For 5 Days
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Go Outside For 20+ Min
Challenge A Teammate To A Plank-Off
Try A New Hobby or Craft
Tell Us Your Favorite Wild Animal
Weigh Out A Portion Of A Dish
Call/Video A Loved One To Say Hi
Walk With A Friend
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Explore A New Trail Or Park
Try Sitting Somewhere New
3 Days Of Meal Prep
Plank For As Long As You Can
Get 8 Hours Of Sleep In One Night
Show Us A Cartwheel
Do Some Self Care!
Share Your Favorite Piece Of Workout Equipment
No Sweets For A Week
Share A Self Care Idea
Finger Painting
Log Weight For The Challenge
Share A Pic Of Something Cool In Nature
Touch Grass
Do A Brain Teaser/Puzzle
Share An NSV
1 Week Of Gratitude (Sharing Optional)
2 Fruit 5 Veg In One Day
Do 10 Reps/Mins Of An Exercise You Love
Try Cooking A New Kind of Cuisine
5 Minutes Of Meditation 2 Times This Week
Random Act Of Kindness
Try A New Workout Video On Youtube
Share A Food Logging Streak
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Boop Something / Someone On The Nose
Log Activity For The Challenge
Post Something You're Excited For This Week
Hit Your Activity Goal
Build A Fort (Snow Fort, Pillow, Etc.)
Compliment 3 Different People On The Server
Share A Pic Of Your Fitness Tracker Tan Line
Read A Science Thing!
Share A Pic Where You Feel Confident
Meal Plan For The Week
Clean A Space In Your Home
Take A Break
Prelog Your Food For The Day Every Morning
Meet Your Hydration Goal Today
Walk More Steps Than Yesterday
Don't Eat Out For 5 Consecutive Days
Set A Personal Record For Wall Sit Or Plank
Cook At Home For 3 Meals
No Other Electronics While Watching TV
Use The Logging Bot To Log For The Challenge
Take Measurements
Drink a Glass of Water Before Coffee / Tea
Stretch After Your Workout For At Least 5 Minutes
Eat Slowly: Take Over 20 Min To Finish A Meal
Post a form check video
Share Your Why
Listen To Music From Your Middle School Years
Post Your Favorite At-Home Workout
Keep Up Your Weigh In Streak
No Screen Time 30+ Minutes Before Bed
Plant A Plant
Try A New Healthy Snack
Stretch
Smell Some Flowers/Plants
Stretch Whatever Muscle Feels Tight
Try Cooking With A New Ingredient
Make Something
Go For A Walk And Pick Up Trash Along The Way
Ask A Question In Discord
Stretch 5/7 Days This Week
Tell Us Your Favorite Conspiracy Theory
Floss Ya Teefs
Do Something That Makes You Laugh
Share A Bingo Square Idea
Meet Food Goals For A Week
10 Minutes Of Meditation
Share Some Rewards You Are Working Towards
Vegetarian Day
Healthy Taco Night
Find And Photograph A Flower
Share What Brought You To Challenges
Stretch Twice As Much As Usual This Week
Record Your Food For A Day
Learn A New Fun Fact
Dress Up Even If You Don't Leave The House
Pick Up Trash!
Share Your Goals For Today In The Accountability Channel
Do Something Active Even If Sore
Call A Friend While Out For A Walk
Read An Article About Something That Interests You/Learn Something New
Include Water In Your Exercise (Swim, Kayak, Etc.)
Treat Yourself
Share A Workout Video/Health Channel You Enjoy
Team Up With Someone For Accountability For Your Goals Today
