(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give A Team Captain Feedback
Exercise When You Don't Want To
Share An Autumn Memory
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Meet A Sleep Goal For 5 Days
Share A Video That Made You Laugh
Share A Drawing Of Mothman!
Try A New Vegetable Recipe
Share Your Favorite Piece Of Workout Equipment
Go For A Walk And Pick Up Trash Along The Way
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Try A 16:8 Fast Or One Less Snack Item
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Touch A Leaf
Weigh Out A Portion Of A Dish
Post Your Favorite Workout Outfit
Stretch Post Workout Everyday This Week
50 Squats In A Day
Go For A Personal Record/Best
Share A Workout Video/Health Channel You Enjoy
Read A Science Thing!
Plan For A Full Night's Sleep
Tackle An Exercise/Trail That's Been Intimidating You
Walk More Steps Than Yesterday
Team Up With Someone For Accountability For Your Goals Today
Write Down Goals For The Day
Look At The Stars!
Do A Brain Teaser/Puzzle
Feed A Friend or Family Member a Healthy Meal
Share A Funny or Happy Song
Try A New Healthy Snack
Ask Yourself "What Would Be Good For Me Today?"
Finger Painting
Cheer On A Teammate
Post Something You're Excited For This Week
Try Yoga
Share An NSV
Share Some Rewards You Are Working Towards
Wear A Funny Article Of Clothing When Out Shopping
Explore A New Trail Or Park
Log Weight For The Challenge
Share a Meme
15 Minutes Of Meditation 2 Times This Week
No Snacks Day
No Electronics While Eating
Replace Dessert With Fruit
Share A Science Fact
Do Something Active Even If Sore
Double Your Step Goal One Day
10 Minutes Of Meditation 2 Times This Week
Vacuum A Floor
Learn And Share A Bug / Animal / Plant Fact
Tell Us Your Favorite Cartoon/Anime
Smell Some Flowers/Plants
Meatless Monday
Walk With A Friend
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Share Other Ways To Cope With Stress Than Eating
Wave At 5 People During Your Run/Walk
Night Owl (PM Workout)
Hug A Tree
Try A New Kind Of Workout
Do 10 Reps/Mins Of An Exercise You Hate
Make Something
Rest Day
Take A Break
Dress Up Even If You Don't Leave The House
Learn A New Fun Fact
Vegetarian Day
Plant A Plant
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Toes In The Dirt
Keep Up Your Weigh In Streak
Try A Different Protein Source
Do Some Self Care!
Boop Something / Someone On The Nose
Healthy Taco Night
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
No Screen Time 30+ Minutes Before Bed
Do 10 Reps/Mins Of An Exercise You Find Challenging
Retry A Food You Dislike
Go Outside For 20+ Min
Treat Someone
Stretch 5/7 Days This Week
Build A Fort (Snow Fort, Pillow, Etc.)
Call/Video A Loved One To Say Hi
Include Water In Your Exercise (Swim, Kayak, Etc.)
Declutter A Space
Share What Brought You To Challenges
Get 8 Hours Of Sleep In One Night
Post A Health Topic For Discussion
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Share Your favorite soup recipe
Ask A Question In Discord
Clean A Space In Your Home
Support a Local Farmer / Grower / Community Supported Agriculture
Tell Us Your Favorite Conspiracy Theory
Try A New Fruit Or Veggie
Set A Timer To Be Social Media Free For X Amount Of Hours
Take Progress Pics
Brainstorm Ideas For Loseit Challenge Themes
Share A Pic Of Your Fitness Tracker Tan Line
Use The Logging Bot To Log For The Challenge
Try A New Healthy Recipe Or Food
No Sweets For A Week
Take Measurements
Show Us A Cartwheel
Read An Article About Something That Interests You/Learn Something New
Listen To/Make A Playlist Of Your Favorite Songs
Share A Struggle You Have Overcome On Your Weight Loss Journey
Stretch Twice As Much As Usual This Week
Slather Yourself In Moisturizer
Prelog Your Food For The Day Every Morning
Take Time For A Hobby You've Been Neglecting
Create A Vision Board For Your Health/Fitness Goals
Listen To Music From Your Middle School Years
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Take Time To Journal / Reflect
Go For A Walk
Walk, Run, Bike, Or Hike 3x This Week
Share A Bingo Square Idea
Check In With Discord About Your Progress
Share A Food Logging Streak
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Stretch Whatever Muscle Feels Tight
Log Activity For The Challenge
Try A New Local Restaurant / Takeout / Delivery
15 Minutes Of Meditation
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Dance To The Oldies While Wearing A Headband
Work Out With A Friend
Hydration Goal Streak 3 Days
1 Week Of Gratitude (Sharing Optional)
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Pet A Critter
Plank For As Long As You Can
Eat A Vegetable Every Day This Week
Challenge A Teammate To A Plank-Off
Do Something That Makes You Laugh
3 Days Of Meal Prep
5 Minutes Of Meditation
Take A Relaxing Bath Or Shower
Do A Neglected Chore
10 Minutes Of Meditation
Share A "Woke Up Like This" Selfie
Record Your Food For A Day
Eat Slowly: Take Over 20 Min To Finish A Meal
Hit Your Activity Goal
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Dance Dance Dance (10 Min Dancing)
Early Bird (AM Workout)
Record Your Activity For A Day
Try A New Workout Video On Youtube
Walk, Run, Bike, Or Hike A New Path
Set A Personal Record For Wall Sit Or Plank
Share Your Why
Try Cooking A New Kind of Cuisine
Hit Your Step Goal
Share A Pic Where You Feel Confident
Stretch
Make Your Own Coffee At Home Or Pack Your Own Lunch
Try A Smaller Portion Of Something You Know You Overindulge On
Do Yoga For Your Feet
Compliment 3 Different People On The Server
Try A New Hobby or Craft
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
No Other Electronics While Watching TV
Share A "Guilty Pleasure" Song You Love
Exercise Wearing Something Silly
Share A Weird NSV
Try A New Cardio Workout
Meal Plan For The Week
Cook At Home For 3 Meals
Try A New Strength Workout
Post a form check video
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Exercise To An 80'S Hit
Exercise To A 90'S Hit
Random Act Of Kindness
2 Fruit 5 Veg In One Day
Vegan Day
Tell Us About One Of Your Hobbies
Post A Screenshot Of Your Calories For 5 Days
Drink Your Smoothie From The Fanciest Glass
Drink a Glass of Water Before Coffee / Tea
Post Your Favorite At-Home Workout
Pick Up Trash!
Create Something
Send Someone A Handwritten Letter Or Card
Exercise Outside
Share A Pic Of An Animal
Try Cooking With A New Ingredient
Share A Pic Of Something Cool In Nature
Don't Eat Out For 5 Consecutive Days
Tell Us Your Favorite Wild Animal
Share Your Amp Up Song Of The Week
Touch Grass
Stretch After Your Workout For At Least 5 Minutes
Try A New Workout App
Post Your Favorite Childhood Recipe
Meet Food Goals For A Week
Treat Yourself
Call A Friend While Out For A Walk
Share Something You Did Better Today Than Yesterday
Find And Photograph A Flower
Try Sitting Somewhere New
Share A Self Care Idea
Share A Pic You Took While Out Walking
No Soda For A Week
Do 10 Reps/Mins Of An Exercise You Love
Make Or Share A Pinterest Food Board
Log Steps For The Challenge
Meet Your Hydration Goal Today
No Added Sugar For A Day
5 Minutes Of Meditation 2 Times This Week
Floss Ya Teefs
Dance To Your Favourite Song
Try A New Hairstyle And Post A Pic
Share Your Goals For Today In The Accountability Channel
Write Down 5 Things You Like About Yourself (Sharing Optional)
