(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share An Autumn Memory
Support a Local Farmer / Grower / Community Supported Agriculture
Try A New Hobby or Craft
Get 8 Hours Of Sleep In One Night
Share A "Woke Up Like This" Selfie
No Added Sugar For A Day
Share A Pic You Took While Out Walking
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Post A Screenshot Of Your Calories For 5 Days
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Clean A Space In Your Home
Record Your Activity For A Day
Share Your Why
Tackle An Exercise/Trail That's Been Intimidating You
Do Something That Makes You Laugh
Post Something You're Excited For This Week
Meet Food Goals For A Week
Early Bird (AM Workout)
Create Something
Log Activity For The Challenge
5 Minutes Of Meditation 2 Times This Week
Stretch Post Workout Everyday This Week
Meet Your Hydration Goal Today
Stretch Whatever Muscle Feels Tight
Feed A Friend or Family Member a Healthy Meal
Share Your Amp Up Song Of The Week
Double Your Step Goal One Day
Post Your Favorite At-Home Workout
Write Down 5 Things You Like About Yourself (Sharing Optional)
Record Your Food For A Day
Take Time To Journal / Reflect
Do 10 Reps/Mins Of An Exercise You Find Challenging
15 Minutes Of Meditation
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Walk With A Friend
Night Owl (PM Workout)
Post Your Favorite Workout Outfit
Rest Day
Explore A New Trail Or Park
Stretch After Your Workout For At Least 5 Minutes
Share A Pic Where You Feel Confident
Share Your favorite soup recipe
Go For A Walk
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Hydration Goal Streak 3 Days
Do Yoga For Your Feet
Wave At 5 People During Your Run/Walk
Take Progress Pics
Dance Dance Dance (10 Min Dancing)
Use The Logging Bot To Log For The Challenge
Don't Eat Out For 5 Consecutive Days
Share A Drawing Of Mothman!
Wear A Funny Article Of Clothing When Out Shopping
No Screen Time 30+ Minutes Before Bed
Tell Us Your Favorite Cartoon/Anime
1 Week Of Gratitude (Sharing Optional)
Call/Video A Loved One To Say Hi
Meatless Monday
Exercise To An 80'S Hit
Share A Science Fact
Share A Self Care Idea
Try A Smaller Portion Of Something You Know You Overindulge On
Take Measurements
Make Your Own Coffee At Home Or Pack Your Own Lunch
Listen To/Make A Playlist Of Your Favorite Songs
Share A "Guilty Pleasure" Song You Love
Share Something You Did Better Today Than Yesterday
Find And Photograph A Flower
Share A Video That Made You Laugh
Go For A Walk And Pick Up Trash Along The Way
Tell Us Your Favorite Wild Animal
Eat A Vegetable Every Day This Week
Share A Struggle You Have Overcome On Your Weight Loss Journey
Build A Fort (Snow Fort, Pillow, Etc.)
Check In With Discord About Your Progress
Log Weight For The Challenge
15 Minutes Of Meditation 2 Times This Week
Toes In The Dirt
Ask A Question In Discord
Meal Plan For The Week
10 Minutes Of Meditation
Try A New Vegetable Recipe
Share A Funny or Happy Song
Random Act Of Kindness
Smell Some Flowers/Plants
Call A Friend While Out For A Walk
Plank For As Long As You Can
Share A Pic Of An Animal
No Sweets For A Week
Team Up With Someone For Accountability For Your Goals Today
Tell Us About One Of Your Hobbies
Work Out With A Friend
Share Your Goals For Today In The Accountability Channel
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Post A Proud / Sweaty Workout Selfie
Pick Up Trash!
Share A Bingo Square Idea
Walk More Steps Than Yesterday
Write Down Goals For The Day
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Exercise When You Don't Want To
50 Squats In A Day
Try A New Strength Workout
Try A New Kind Of Workout
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Learn A New Fun Fact
Try A New Healthy Recipe Or Food
Share What Brought You To Challenges
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Go For A Personal Record/Best
Stretch
Read An Article About Something That Interests You/Learn Something New
Weigh Out A Portion Of A Dish
Dance To The Oldies While Wearing A Headband
Try A New Workout Video On Youtube
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Hug A Tree
Try Yoga
Share A Pic Of Something Cool In Nature
Finger Painting
Try A Different Protein Source
Replace Dessert With Fruit
Do A Brain Teaser/Puzzle
Post Your Favorite Childhood Recipe
Log Steps For The Challenge
Create A Vision Board For Your Health/Fitness Goals
Set A Personal Record For Wall Sit Or Plank
Try A New Healthy Snack
Ask Yourself "What Would Be Good For Me Today?"
Drink Your Smoothie From The Fanciest Glass
Vegetarian Day
Cheer On A Teammate
Try A New Local Restaurant / Takeout / Delivery
Do A Neglected Chore
Share Your Favorite Piece Of Workout Equipment
Brainstorm Ideas For Loseit Challenge Themes
No Soda For A Week
Walk, Run, Bike, Or Hike 3x This Week
Cook At Home For 3 Meals
Share A Weird NSV
Eat Slowly: Take Over 20 Min To Finish A Meal
Treat Someone
Retry A Food You Dislike
Set A Timer To Be Social Media Free For X Amount Of Hours
Make Or Share A Pinterest Food Board
Try A New Cardio Workout
Try A New Workout App
Take Time For A Hobby You've Been Neglecting
Slather Yourself In Moisturizer
Share A Food Logging Streak
5 Minutes Of Meditation
Touch A Leaf
Touch Grass
3 Days Of Meal Prep
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Post A Health Topic For Discussion
Send Someone A Handwritten Letter Or Card
Hit Your Step Goal
Plant A Plant
Share A Pic Of Your Fitness Tracker Tan Line
Walk, Run, Bike, Or Hike A New Path
Share Other Ways To Cope With Stress Than Eating
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Try A 16:8 Fast Or One Less Snack Item
Share a Meme
Try A New Fruit Or Veggie
Dress Up Even If You Don't Leave The House
Boop Something / Someone On The Nose
Drink a Glass of Water Before Coffee / Tea
Exercise Wearing Something Silly
Look At The Stars!
10 Minutes Of Meditation 2 Times This Week
Try Sitting Somewhere New
Hit Your Activity Goal
Meet A Sleep Goal For 5 Days
Compliment 3 Different People On The Server
No Snacks Day
Healthy Taco Night
Include Wheels In Your Exercise (Skate, Bike, Etc.)
No Other Electronics While Watching TV
Give A Team Captain Feedback
Treat Yourself
Make Something
Try Cooking A New Kind of Cuisine
Do 10 Reps/Mins Of An Exercise You Love
Vegan Day
Keep Up Your Weigh In Streak
Try Cooking With A New Ingredient
Prelog Your Food For The Day Every Morning
Include Water In Your Exercise (Swim, Kayak, Etc.)
Take A Break
Challenge A Teammate To A Plank-Off
Take A Relaxing Bath Or Shower
Exercise To A 90'S Hit
Post a form check video
Do Something Active Even If Sore
Do 10 Reps/Mins Of An Exercise You Hate
Show Us A Cartwheel
Learn And Share A Bug / Animal / Plant Fact
Share An NSV
Pet A Critter
Try A New Hairstyle And Post A Pic
Exercise Outside
Dance To Your Favourite Song
Go Outside For 20+ Min
Share Some Rewards You Are Working Towards
Read A Science Thing!
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Vacuum A Floor
2 Fruit 5 Veg In One Day
Floss Ya Teefs
Declutter A Space
Plan For A Full Night's Sleep
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
