(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try A New Hairstyle And Post A Pic
Stretch After Your Workout For At Least 5 Minutes
Pet A Critter
Double Your Step Goal One Day
Meatless Monday
Include Water In Your Exercise (Swim, Kayak, Etc.)
Vacuum A Floor
No Screen Time 30+ Minutes Before Bed
Cheer On A Teammate
Share Your Why
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Take Progress Pics
Hit Your Step Goal
Declutter A Space
Exercise Outside
Hydration Goal Streak 3 Days
Dance To The Oldies While Wearing A Headband
Try A New Cardio Workout
Challenge A Teammate To A Plank-Off
10 Minutes Of Meditation
5 Minutes Of Meditation 2 Times This Week
Create A Vision Board For Your Health/Fitness Goals
Tell Us About One Of Your Hobbies
Set A Personal Record For Wall Sit Or Plank
Make Something
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Share What Brought You To Challenges
Retry A Food You Dislike
Boop Something / Someone On The Nose
2 Fruit 5 Veg In One Day
Meet Your Hydration Goal Today
Listen To/Make A Playlist Of Your Favorite Songs
Share A Self Care Idea
Set A Timer To Be Social Media Free For X Amount Of Hours
Eat A Vegetable Every Day This Week
3 Days Of Meal Prep
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Share A "Woke Up Like This" Selfie
5 Minutes Of Meditation
Do Something That Makes You Laugh
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Share A Pic Of An Animal
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Give A Team Captain Feedback
Tell Us Your Favorite Conspiracy Theory
Stretch Post Workout Everyday This Week
Walk More Steps Than Yesterday
Try A New Fruit Or Veggie
Make Your Own Coffee At Home Or Pack Your Own Lunch
Don't Eat Out For 5 Consecutive Days
Share A Pic Where You Feel Confident
Share A Workout Video/Health Channel You Enjoy
Try A New Workout Video On Youtube
Try A New Vegetable Recipe
Share Something You Did Better Today Than Yesterday
Meet Food Goals For A Week
Meal Plan For The Week
Make Or Share A Pinterest Food Board
Write Down 5 Things You Like About Yourself (Sharing Optional)
Drink Your Smoothie From The Fanciest Glass
Try Cooking A New Kind of Cuisine
Record Your Food For A Day
Plank For As Long As You Can
Touch A Leaf
Feed A Friend or Family Member a Healthy Meal
Hit Your Activity Goal
Log Steps For The Challenge
Try A New Healthy Snack
Wear A Funny Article Of Clothing When Out Shopping
Record Your Activity For A Day
Go For A Walk
Try Cooking With A New Ingredient
Go Outside For 20+ Min
Show Us A Cartwheel
Post Your Favorite At-Home Workout
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Stretch
Share A Food Logging Streak
No Sweets For A Week
Try A New Strength Workout
Get 8 Hours Of Sleep In One Night
Stretch Whatever Muscle Feels Tight
Walk, Run, Bike, Or Hike 3x This Week
Take Measurements
Learn And Share A Bug / Animal / Plant Fact
Share A Video That Made You Laugh
Do 10 Reps/Mins Of An Exercise You Love
Take A Break
Do Some Self Care!
Tackle An Exercise/Trail That's Been Intimidating You
Team Up With Someone For Accountability For Your Goals Today
Learn A New Fun Fact
Walk, Run, Bike, Or Hike A New Path
Try A Different Protein Source
Write Down Goals For The Day
Explore A New Trail Or Park
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Toes In The Dirt
Rest Day
Compliment 3 Different People On The Server
Try Yoga
Share Your Amp Up Song Of The Week
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Send Someone A Handwritten Letter Or Card
Vegan Day
15 Minutes Of Meditation
Pick Up Trash!
Share A Pic Of Your Fitness Tracker Tan Line
Build A Fort (Snow Fort, Pillow, Etc.)
Stretch 5/7 Days This Week
10 Minutes Of Meditation 2 Times This Week
Floss Ya Teefs
Share A Pic You Took While Out Walking
Log Activity For The Challenge
Slather Yourself In Moisturizer
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Share An NSV
Support a Local Farmer / Grower / Community Supported Agriculture
Take Time To Journal / Reflect
Try A New Local Restaurant / Takeout / Delivery
Smell Some Flowers/Plants
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Eat Slowly: Take Over 20 Min To Finish A Meal
Prelog Your Food For The Day Every Morning
Exercise To An 80'S Hit
Share A Pic Of Something Cool In Nature
Create Something
Call/Video A Loved One To Say Hi
Use The Logging Bot To Log For The Challenge
Drink a Glass of Water Before Coffee / Tea
Keep Up Your Weigh In Streak
50 Squats In A Day
Clean A Space In Your Home
Try Sitting Somewhere New
Post Something You're Excited For This Week
Ask A Question In Discord
Post A Screenshot Of Your Calories For 5 Days
Post Your Favorite Childhood Recipe
Share A Struggle You Have Overcome On Your Weight Loss Journey
Wave At 5 People During Your Run/Walk
Share A Weird NSV
Share Your Favorite Piece Of Workout Equipment
Do A Brain Teaser/Puzzle
Stretch Twice As Much As Usual This Week
Share A Drawing Of Mothman!
Random Act Of Kindness
Share Your favorite soup recipe
Vegetarian Day
Post Your Favorite Workout Outfit
Take Time For A Hobby You've Been Neglecting
Brainstorm Ideas For Loseit Challenge Themes
Try A Smaller Portion Of Something You Know You Overindulge On
Find And Photograph A Flower
Post A Proud / Sweaty Workout Selfie
Read A Science Thing!
Plant A Plant
Post A Health Topic For Discussion
Ask Yourself "What Would Be Good For Me Today?"
Do Yoga For Your Feet
Share A Bingo Square Idea
Listen To Music From Your Middle School Years
Replace Dessert With Fruit
Share Other Ways To Cope With Stress Than Eating
Do 10 Reps/Mins Of An Exercise You Find Challenging
Go For A Walk And Pick Up Trash Along The Way
Exercise Wearing Something Silly
Try A 16:8 Fast Or One Less Snack Item
Post a form check video
Call A Friend While Out For A Walk
No Added Sugar For A Day
Go For A Personal Record/Best
Healthy Taco Night
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Do A Neglected Chore
Early Bird (AM Workout)
No Soda For A Week
Weigh Out A Portion Of A Dish
Do Something Active Even If Sore
Meet A Sleep Goal For 5 Days
Share Some Rewards You Are Working Towards
Tell Us Your Favorite Cartoon/Anime
15 Minutes Of Meditation 2 Times This Week
Dance Dance Dance (10 Min Dancing)
Dress Up Even If You Don't Leave The House
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Finger Painting
Share Your Goals For Today In The Accountability Channel
Exercise To A 90'S Hit
Treat Someone
Log Weight For The Challenge
Dance To Your Favourite Song
Share A "Guilty Pleasure" Song You Love
Look At The Stars!
Share A Funny or Happy Song
Try A New Healthy Recipe Or Food
Hug A Tree
Share A Science Fact
1 Week Of Gratitude (Sharing Optional)
Walk With A Friend
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Do 10 Reps/Mins Of An Exercise You Hate
No Snacks Day
Try A New Kind Of Workout
Take A Relaxing Bath Or Shower
Night Owl (PM Workout)
Touch Grass
No Electronics While Eating
Treat Yourself
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Plan For A Full Night's Sleep
Share An Autumn Memory
No Other Electronics While Watching TV
Tell Us Your Favorite Wild Animal
Work Out With A Friend
Share a Meme
Exercise When You Don't Want To
Cook At Home For 3 Meals
Try A New Workout App
Try A New Hobby or Craft
Read An Article About Something That Interests You/Learn Something New
