(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share Your favorite soup recipe
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Smell Some Flowers/Plants
Take Time For A Hobby You've Been Neglecting
Dress Up Even If You Don't Leave The House
Replace Dessert With Fruit
10 Minutes Of Meditation 2 Times This Week
Don't Eat Out For 5 Consecutive Days
Explore A New Trail Or Park
Tackle An Exercise/Trail That's Been Intimidating You
Support a Local Farmer / Grower / Community Supported Agriculture
Treat Yourself
No Other Electronics While Watching TV
Post Your Favorite Workout Outfit
Go Outside For 20+ Min
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Take A Relaxing Bath Or Shower
Retry A Food You Dislike
Touch Grass
Try A Smaller Portion Of Something You Know You Overindulge On
Share An Autumn Memory
Try A New Local Restaurant / Takeout / Delivery
Post a form check video
Create Something
Try A New Workout Video On Youtube
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Tell Us Your Favorite Wild Animal
Challenge A Teammate To A Plank-Off
Do Some Self Care!
No Electronics While Eating
No Sweets For A Week
Healthy Taco Night
Do A Neglected Chore
No Snacks Day
Stretch Post Workout Everyday This Week
Wear A Funny Article Of Clothing When Out Shopping
Touch A Leaf
Go For A Walk
Ask A Question In Discord
Pet A Critter
Share Your Goals For Today In The Accountability Channel
Do Something That Makes You Laugh
Try A New Hairstyle And Post A Pic
Write Down Goals For The Day
Share A Workout Video/Health Channel You Enjoy
Try A 16:8 Fast Or One Less Snack Item
Share A Pic Where You Feel Confident
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Do Yoga For Your Feet
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Eat Slowly: Take Over 20 Min To Finish A Meal
Try A New Workout App
Cheer On A Teammate
Share A Struggle You Have Overcome On Your Weight Loss Journey
50 Squats In A Day
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Try A New Hobby or Craft
Drink a Glass of Water Before Coffee / Tea
Drink Your Smoothie From The Fanciest Glass
Ask Yourself "What Would Be Good For Me Today?"
Share A Funny or Happy Song
Share Something You Did Better Today Than Yesterday
Go For A Walk And Pick Up Trash Along The Way
Try A New Healthy Recipe Or Food
Share A Weird NSV
Try A New Fruit Or Veggie
Meatless Monday
Try Sitting Somewhere New
Post Your Favorite Childhood Recipe
Share A "Guilty Pleasure" Song You Love
Share A Self Care Idea
15 Minutes Of Meditation 2 Times This Week
Rest Day
Stretch Twice As Much As Usual This Week
Share A Science Fact
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Tell Us Your Favorite Cartoon/Anime
Try Cooking With A New Ingredient
Hit Your Step Goal
Cook At Home For 3 Meals
Do 10 Reps/Mins Of An Exercise You Hate
Share Other Ways To Cope With Stress Than Eating
Exercise To A 90'S Hit
Hydration Goal Streak 3 Days
Share A Food Logging Streak
10 Minutes Of Meditation
Share A Drawing Of Mothman!
Share Some Rewards You Are Working Towards
Share What Brought You To Challenges
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Make Your Own Coffee At Home Or Pack Your Own Lunch
Meet A Sleep Goal For 5 Days
Post Your Favorite At-Home Workout
No Screen Time 30+ Minutes Before Bed
Tell Us About One Of Your Hobbies
Floss Ya Teefs
Declutter A Space
Exercise To An 80'S Hit
Post A Health Topic For Discussion
Keep Up Your Weigh In Streak
Record Your Food For A Day
Share A Pic Of Your Fitness Tracker Tan Line
5 Minutes Of Meditation
2 Fruit 5 Veg In One Day
Compliment 3 Different People On The Server
Pick Up Trash!
Plan For A Full Night's Sleep
Post Something You're Excited For This Week
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Log Activity For The Challenge
Wave At 5 People During Your Run/Walk
Try A New Vegetable Recipe
Toes In The Dirt
15 Minutes Of Meditation
5 Minutes Of Meditation 2 Times This Week
Share A Pic You Took While Out Walking
Hug A Tree
Share A Bingo Square Idea
Look At The Stars!
Do A Brain Teaser/Puzzle
Stretch 5/7 Days This Week
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Log Steps For The Challenge
Go For A Personal Record/Best
Brainstorm Ideas For Loseit Challenge Themes
Early Bird (AM Workout)
Take Progress Pics
Learn And Share A Bug / Animal / Plant Fact
Do 10 Reps/Mins Of An Exercise You Find Challenging
Set A Personal Record For Wall Sit Or Plank
Meet Your Hydration Goal Today
Stretch After Your Workout For At Least 5 Minutes
Write Down 5 Things You Like About Yourself (Sharing Optional)
Listen To Music From Your Middle School Years
Do 10 Reps/Mins Of An Exercise You Love
Try Cooking A New Kind of Cuisine
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Exercise Outside
Share a Meme
Prelog Your Food For The Day Every Morning
Log Weight For The Challenge
Do Something Active Even If Sore
Dance Dance Dance (10 Min Dancing)
Share Your Favorite Piece Of Workout Equipment
Share An NSV
Exercise When You Don't Want To
Try Yoga
Call/Video A Loved One To Say Hi
Try A Different Protein Source
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Vegetarian Day
Try A New Cardio Workout
Show Us A Cartwheel
Vacuum A Floor
Team Up With Someone For Accountability For Your Goals Today
Slather Yourself In Moisturizer
Try A New Strength Workout
Dance To The Oldies While Wearing A Headband
Get 8 Hours Of Sleep In One Night
Plank For As Long As You Can
Share Your Why
Make Something
3 Days Of Meal Prep
No Soda For A Week
Boop Something / Someone On The Nose
Walk, Run, Bike, Or Hike 3x This Week
Walk, Run, Bike, Or Hike A New Path
Dance To Your Favourite Song
Share A Video That Made You Laugh
Stretch Whatever Muscle Feels Tight
Use The Logging Bot To Log For The Challenge
Post A Screenshot Of Your Calories For 5 Days
Give A Team Captain Feedback
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Send Someone A Handwritten Letter Or Card
1 Week Of Gratitude (Sharing Optional)
Plant A Plant
Include Water In Your Exercise (Swim, Kayak, Etc.)
Check In With Discord About Your Progress
Share A Pic Of Something Cool In Nature
Finger Painting
Read An Article About Something That Interests You/Learn Something New
Vegan Day
Walk With A Friend
Clean A Space In Your Home
Set A Timer To Be Social Media Free For X Amount Of Hours
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Make Or Share A Pinterest Food Board
Hit Your Activity Goal
Create A Vision Board For Your Health/Fitness Goals
