(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank For As Long As You Can
Share A Pic Of An Animal
Walk More Steps Than Yesterday
Dance Dance Dance (10 Min Dancing)
Make Something
Random Act Of Kindness
Set A Personal Record For Wall Sit Or Plank
Share A Workout Video/Health Channel You Enjoy
Cheer On A Teammate
Meatless Monday
Stretch After Your Workout For At Least 5 Minutes
Try A Different Protein Source
Post a form check video
Tell Us Your Favorite Wild Animal
Stretch Post Workout Everyday This Week
Share A Drawing Of Mothman!
Finger Painting
2 Fruit 5 Veg In One Day
Try A 16:8 Fast Or One Less Snack Item
Touch Grass
Prelog Your Food For The Day Every Morning
Share A Science Fact
Meet Food Goals For A Week
Vegetarian Day
No Soda For A Week
Write Down Goals For The Day
Tell Us Your Favorite Cartoon/Anime
Do Something Active Even If Sore
Try A New Healthy Snack
Make Or Share A Pinterest Food Board
Healthy Taco Night
Take Progress Pics
Exercise Wearing Something Silly
Exercise When You Don't Want To
Share Some Rewards You Are Working Towards
Slather Yourself In Moisturizer
Post Your Favorite Workout Outfit
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Try Yoga
Dance To Your Favourite Song
Try A New Cardio Workout
Share What Brought You To Challenges
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Post Your Favorite At-Home Workout
Floss Ya Teefs
Exercise Outside
Post A Proud / Sweaty Workout Selfie
Share A Pic You Took While Out Walking
5 Minutes Of Meditation 2 Times This Week
Share A Weird NSV
Learn A New Fun Fact
15 Minutes Of Meditation
Write Down 5 Things You Like About Yourself (Sharing Optional)
Share A Pic Where You Feel Confident
Take A Relaxing Bath Or Shower
Call/Video A Loved One To Say Hi
Try A New Fruit Or Veggie
Drink Your Smoothie From The Fanciest Glass
Walk, Run, Bike, Or Hike A New Path
Share Something You Did Better Today Than Yesterday
Exercise To An 80'S Hit
Show Us A Cartwheel
Double Your Step Goal One Day
Toes In The Dirt
3 Days Of Meal Prep
Cook At Home For 3 Meals
Listen To Music From Your Middle School Years
Brainstorm Ideas For Loseit Challenge Themes
Early Bird (AM Workout)
Send Someone A Handwritten Letter Or Card
Meet A Sleep Goal For 5 Days
Take A Break
Vacuum A Floor
Meet Your Hydration Goal Today
Vegan Day
Check In With Discord About Your Progress
Record Your Food For A Day
Share A Pic Of Something Cool In Nature
No Other Electronics While Watching TV
Give A Team Captain Feedback
Treat Someone
5 Minutes Of Meditation
Walk With A Friend
Look At The Stars!
Try A New Workout Video On Youtube
Read An Article About Something That Interests You/Learn Something New
Try A New Vegetable Recipe
Share A Video That Made You Laugh
10 Minutes Of Meditation 2 Times This Week
Take Time To Journal / Reflect
No Electronics While Eating
Try Cooking A New Kind of Cuisine
Hit Your Step Goal
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Go For A Personal Record/Best
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Clean A Space In Your Home
10 Minutes Of Meditation
Feed A Friend or Family Member a Healthy Meal
Share A Bingo Square Idea
Share An Autumn Memory
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Try A New Hairstyle And Post A Pic
Support a Local Farmer / Grower / Community Supported Agriculture
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Find And Photograph A Flower
Keep Up Your Weigh In Streak
Share a Meme
Share Your favorite soup recipe
Post Something You're Excited For This Week
Set A Timer To Be Social Media Free For X Amount Of Hours
No Sweets For A Week
Share Other Ways To Cope With Stress Than Eating
Share Your Why
Eat Slowly: Take Over 20 Min To Finish A Meal
Plan For A Full Night's Sleep
Try A New Healthy Recipe Or Food
Log Weight For The Challenge
Post Your Favorite Childhood Recipe
Share A Pic Of Your Fitness Tracker Tan Line
Do 10 Reps/Mins Of An Exercise You Find Challenging
Smell Some Flowers/Plants
Log Steps For The Challenge
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Hydration Goal Streak 3 Days
Try A New Kind Of Workout
Retry A Food You Dislike
No Screen Time 30+ Minutes Before Bed
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Stretch Twice As Much As Usual This Week
Create Something
Go For A Walk And Pick Up Trash Along The Way
Hug A Tree
Pick Up Trash!
Plant A Plant
No Snacks Day
Try A New Strength Workout
Explore A New Trail Or Park
Stretch 5/7 Days This Week
Try A New Local Restaurant / Takeout / Delivery
Tackle An Exercise/Trail That's Been Intimidating You
Share A Self Care Idea
Share A Food Logging Streak
Stretch
Take Measurements
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Record Your Activity For A Day
Ask Yourself "What Would Be Good For Me Today?"
Challenge A Teammate To A Plank-Off
Do A Brain Teaser/Puzzle
Do Yoga For Your Feet
Walk, Run, Bike, Or Hike 3x This Week
Take Time For A Hobby You've Been Neglecting
Don't Eat Out For 5 Consecutive Days
Do A Neglected Chore
Compliment 3 Different People On The Server
Replace Dessert With Fruit
Do Something That Makes You Laugh
Eat A Vegetable Every Day This Week
No Added Sugar For A Day
Ask A Question In Discord
Rest Day
Tell Us Your Favorite Conspiracy Theory
15 Minutes Of Meditation 2 Times This Week
Post A Screenshot Of Your Calories For 5 Days
Include Water In Your Exercise (Swim, Kayak, Etc.)
Build A Fort (Snow Fort, Pillow, Etc.)
Try Sitting Somewhere New
Try A New Workout App
Hit Your Activity Goal
Wave At 5 People During Your Run/Walk
Share Your Favorite Piece Of Workout Equipment
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Listen To/Make A Playlist Of Your Favorite Songs
50 Squats In A Day
Make Your Own Coffee At Home Or Pack Your Own Lunch
Do 10 Reps/Mins Of An Exercise You Love
Dance To The Oldies While Wearing A Headband
1 Week Of Gratitude (Sharing Optional)
Try A Smaller Portion Of Something You Know You Overindulge On
Wear A Funny Article Of Clothing When Out Shopping
Declutter A Space
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Touch A Leaf
Meal Plan For The Week
Share An NSV
Share A "Woke Up Like This" Selfie
Go Outside For 20+ Min
Share A Struggle You Have Overcome On Your Weight Loss Journey
Post A Health Topic For Discussion
Try A New Hobby or Craft
Log Activity For The Challenge
Dress Up Even If You Don't Leave The House
Learn And Share A Bug / Animal / Plant Fact
Do 10 Reps/Mins Of An Exercise You Hate
Get 8 Hours Of Sleep In One Night
Go For A Walk
Create A Vision Board For Your Health/Fitness Goals
Tell Us About One Of Your Hobbies
Do Some Self Care!
Use The Logging Bot To Log For The Challenge
Share Your Goals For Today In The Accountability Channel
Weigh Out A Portion Of A Dish
Team Up With Someone For Accountability For Your Goals Today
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Pet A Critter
Read A Science Thing!
Night Owl (PM Workout)
Exercise To A 90'S Hit
Drink a Glass of Water Before Coffee / Tea
Share A "Guilty Pleasure" Song You Love
Share A Funny or Happy Song
Stretch Whatever Muscle Feels Tight
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Share Your Amp Up Song Of The Week
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
