(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share A Drawing Of Mothman!
Try A New Fruit Or Veggie
Try A New Strength Workout
Meal Plan For The Week
Share Something You Did Better Today Than Yesterday
Do Yoga For Your Feet
Take Progress Pics
Tell Us Your Favorite Wild Animal
Set A Personal Record For Wall Sit Or Plank
50 Squats In A Day
Post A Health Topic For Discussion
Try A Smaller Portion Of Something You Know You Overindulge On
3 Days Of Meal Prep
Make Or Share A Pinterest Food Board
Compliment 3 Different People On The Server
1 Week Of Gratitude (Sharing Optional)
Record Your Activity For A Day
Share A Self Care Idea
Write Down Goals For The Day
Show Us A Cartwheel
Clean A Space In Your Home
Share Your Goals For Today In The Accountability Channel
Try A New Vegetable Recipe
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Declutter A Space
Try A New Hairstyle And Post A Pic
Finger Painting
Do 10 Reps/Mins Of An Exercise You Find Challenging
Try Yoga
Wear A Funny Article Of Clothing When Out Shopping
Challenge A Teammate To A Plank-Off
Drink a Glass of Water Before Coffee / Tea
Post Something You're Excited For This Week
Share Your Why
Share A Pic Of An Animal
Tell Us About One Of Your Hobbies
Slather Yourself In Moisturizer
Take Measurements
Log Steps For The Challenge
Share A Workout Video/Health Channel You Enjoy
Dance To The Oldies While Wearing A Headband
No Soda For A Week
No Other Electronics While Watching TV
Make Something
Exercise Wearing Something Silly
15 Minutes Of Meditation 2 Times This Week
Create A Vision Board For Your Health/Fitness Goals
Take A Relaxing Bath Or Shower
Stretch After Your Workout For At Least 5 Minutes
Meet Food Goals For A Week
Dress Up Even If You Don't Leave The House
Try A New Cardio Workout
Listen To/Make A Playlist Of Your Favorite Songs
Hit Your Activity Goal
No Screen Time 30+ Minutes Before Bed
Make Your Own Coffee At Home Or Pack Your Own Lunch
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
10 Minutes Of Meditation 2 Times This Week
Walk More Steps Than Yesterday
Share An Autumn Memory
Night Owl (PM Workout)
Share A Pic Of Something Cool In Nature
Walk With A Friend
Try A New Local Restaurant / Takeout / Delivery
Share A Bingo Square Idea
Try A New Workout App
Brainstorm Ideas For Loseit Challenge Themes
10 Minutes Of Meditation
Share A Struggle You Have Overcome On Your Weight Loss Journey
Cook At Home For 3 Meals
Share a Meme
Do 10 Reps/Mins Of An Exercise You Love
Include Water In Your Exercise (Swim, Kayak, Etc.)
Learn A New Fun Fact
Share A Pic Where You Feel Confident
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Drink Your Smoothie From The Fanciest Glass
Try Cooking A New Kind of Cuisine
Stretch Whatever Muscle Feels Tight
Touch A Leaf
Hydration Goal Streak 3 Days
Read An Article About Something That Interests You/Learn Something New
Call A Friend While Out For A Walk
Hug A Tree
Dance To Your Favourite Song
2 Fruit 5 Veg In One Day
Try A New Healthy Recipe Or Food
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Rest Day
Post a form check video
Early Bird (AM Workout)
15 Minutes Of Meditation
5 Minutes Of Meditation
Try A New Kind Of Workout
Tackle An Exercise/Trail That's Been Intimidating You
Try A New Healthy Snack
Stretch 5/7 Days This Week
Hit Your Step Goal
Post Your Favorite Workout Outfit
Feed A Friend or Family Member a Healthy Meal
Post Your Favorite At-Home Workout
Support a Local Farmer / Grower / Community Supported Agriculture
5 Minutes Of Meditation 2 Times This Week
No Electronics While Eating
Do Something Active Even If Sore
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Check In With Discord About Your Progress
Exercise To An 80'S Hit
Share Some Rewards You Are Working Towards
Weigh Out A Portion Of A Dish
No Snacks Day
Eat Slowly: Take Over 20 Min To Finish A Meal
Wave At 5 People During Your Run/Walk
Explore A New Trail Or Park
Share Your Amp Up Song Of The Week
Retry A Food You Dislike
Look At The Stars!
Meet Your Hydration Goal Today
Take Time To Journal / Reflect
Eat A Vegetable Every Day This Week
Share A Food Logging Streak
Toes In The Dirt
Go For A Walk And Pick Up Trash Along The Way
Boop Something / Someone On The Nose
Replace Dessert With Fruit
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Call/Video A Loved One To Say Hi
Dance Dance Dance (10 Min Dancing)
Share A Science Fact
Learn And Share A Bug / Animal / Plant Fact
Exercise To A 90'S Hit
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Try Cooking With A New Ingredient
Do Some Self Care!
Build A Fort (Snow Fort, Pillow, Etc.)
Plank For As Long As You Can
Tell Us Your Favorite Conspiracy Theory
Treat Someone
Share A Pic Of Your Fitness Tracker Tan Line
Vegan Day
Use The Logging Bot To Log For The Challenge
Do 10 Reps/Mins Of An Exercise You Hate
Walk, Run, Bike, Or Hike 3x This Week
Keep Up Your Weigh In Streak
Try A 16:8 Fast Or One Less Snack Item
Smell Some Flowers/Plants
Plant A Plant
Go For A Walk
Double Your Step Goal One Day
Pick Up Trash!
No Added Sugar For A Day
Share Your favorite soup recipe
Prelog Your Food For The Day Every Morning
Try Sitting Somewhere New
Healthy Taco Night
Meet A Sleep Goal For 5 Days
Share An NSV
Stretch Twice As Much As Usual This Week
Share A "Guilty Pleasure" Song You Love
Share A Video That Made You Laugh
Floss Ya Teefs
Post Your Favorite Childhood Recipe
Treat Yourself
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Try A New Workout Video On Youtube
Write Down 5 Things You Like About Yourself (Sharing Optional)
Work Out With A Friend
Create Something
Listen To Music From Your Middle School Years
Plan For A Full Night's Sleep
Walk, Run, Bike, Or Hike A New Path
Exercise Outside
Don't Eat Out For 5 Consecutive Days
Take A Break
Send Someone A Handwritten Letter Or Card
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Exercise When You Don't Want To
Stretch Post Workout Everyday This Week
Pet A Critter
Stretch
Post A Screenshot Of Your Calories For 5 Days
Cheer On A Teammate
Vegetarian Day
Random Act Of Kindness
Record Your Food For A Day
Share A Funny or Happy Song
Tell Us Your Favorite Cartoon/Anime
Share Your Favorite Piece Of Workout Equipment
Do Something That Makes You Laugh
Give A Team Captain Feedback
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Vacuum A Floor
Touch Grass
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Go Outside For 20+ Min
Try A New Hobby or Craft
Share A Weird NSV
Read A Science Thing!
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Get 8 Hours Of Sleep In One Night
Do A Brain Teaser/Puzzle
Ask A Question In Discord
Set A Timer To Be Social Media Free For X Amount Of Hours
Try A Different Protein Source
Share A Pic You Took While Out Walking
Log Activity For The Challenge
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Share What Brought You To Challenges
Ask Yourself "What Would Be Good For Me Today?"
No Sweets For A Week
Post A Proud / Sweaty Workout Selfie
Take Time For A Hobby You've Been Neglecting
Go For A Personal Record/Best
Team Up With Someone For Accountability For Your Goals Today
Share A "Woke Up Like This" Selfie
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
