(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write Down 5 Things You Like About Yourself (Sharing Optional)
Healthy Taco Night
Walk, Run, Bike, Or Hike 3x This Week
Vegan Day
Share Your Favorite Piece Of Workout Equipment
Share A Pic You Took While Out Walking
3 Days Of Meal Prep
Pick Up Trash!
Look At The Stars!
Try A New Fruit Or Veggie
Hydration Goal Streak 3 Days
Try Yoga
Log Activity For The Challenge
Do 10 Reps/Mins Of An Exercise You Love
Exercise To An 80'S Hit
Weigh Out A Portion Of A Dish
Tell Us Your Favorite Conspiracy Theory
No Added Sugar For A Day
Create Something
Share A "Guilty Pleasure" Song You Love
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Share A Pic Of Something Cool In Nature
Declutter A Space
No Snacks Day
Stretch Post Workout Everyday This Week
Keep Up Your Weigh In Streak
Meal Plan For The Week
Stretch
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Find And Photograph A Flower
Listen To/Make A Playlist Of Your Favorite Songs
Share Other Ways To Cope With Stress Than Eating
Try A Different Protein Source
Meet Food Goals For A Week
Post Your Favorite At-Home Workout
Ask Yourself "What Would Be Good For Me Today?"
Share A Weird NSV
Plant A Plant
Pet A Critter
Set A Timer To Be Social Media Free For X Amount Of Hours
Go For A Walk And Pick Up Trash Along The Way
Tell Us Your Favorite Cartoon/Anime
Call A Friend While Out For A Walk
Record Your Food For A Day
2 Fruit 5 Veg In One Day
Touch A Leaf
Take Progress Pics
Try A New Local Restaurant / Takeout / Delivery
Try A 16:8 Fast Or One Less Snack Item
Plan For A Full Night's Sleep
Plank For As Long As You Can
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Toes In The Dirt
Share Something You Did Better Today Than Yesterday
Take Measurements
Random Act Of Kindness
No Screen Time 30+ Minutes Before Bed
5 Minutes Of Meditation
Early Bird (AM Workout)
Do Something That Makes You Laugh
Share An NSV
Try A New Workout Video On Youtube
Share A Self Care Idea
Go Outside For 20+ Min
Share Your Why
Post Your Favorite Childhood Recipe
Share A Science Fact
Exercise Wearing Something Silly
Go For A Walk
Meet A Sleep Goal For 5 Days
Share What Brought You To Challenges
Work Out With A Friend
Post A Proud / Sweaty Workout Selfie
Floss Ya Teefs
Smell Some Flowers/Plants
Hit Your Activity Goal
Write Down Goals For The Day
Finger Painting
Do Yoga For Your Feet
Share A Pic Where You Feel Confident
Support a Local Farmer / Grower / Community Supported Agriculture
Learn A New Fun Fact
Slather Yourself In Moisturizer
Do 10 Reps/Mins Of An Exercise You Hate
No Sweets For A Week
Create A Vision Board For Your Health/Fitness Goals
Get 8 Hours Of Sleep In One Night
Stretch 5/7 Days This Week
Share a Meme
Share A Pic Of An Animal
Share A Struggle You Have Overcome On Your Weight Loss Journey
Post a form check video
Hug A Tree
Clean A Space In Your Home
Share An Autumn Memory
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Try Sitting Somewhere New
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Send Someone A Handwritten Letter Or Card
Meatless Monday
Replace Dessert With Fruit
Exercise To A 90'S Hit
Record Your Activity For A Day
Try A New Cardio Workout
Try A New Kind Of Workout
Boop Something / Someone On The Nose
Dance To The Oldies While Wearing A Headband
Cook At Home For 3 Meals
Challenge A Teammate To A Plank-Off
Eat Slowly: Take Over 20 Min To Finish A Meal
Give A Team Captain Feedback
Vacuum A Floor
Do Something Active Even If Sore
15 Minutes Of Meditation 2 Times This Week
Take A Break
Hit Your Step Goal
Try Cooking With A New Ingredient
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Include Water In Your Exercise (Swim, Kayak, Etc.)
Make Something
Try A New Healthy Snack
Try A New Strength Workout
10 Minutes Of Meditation 2 Times This Week
Cheer On A Teammate
Tackle An Exercise/Trail That's Been Intimidating You
Share A "Woke Up Like This" Selfie
Stretch After Your Workout For At Least 5 Minutes
5 Minutes Of Meditation 2 Times This Week
Retry A Food You Dislike
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Eat A Vegetable Every Day This Week
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Call/Video A Loved One To Say Hi
Double Your Step Goal One Day
Share A Pic Of Your Fitness Tracker Tan Line
Take A Relaxing Bath Or Shower
Do 10 Reps/Mins Of An Exercise You Find Challenging
Explore A New Trail Or Park
Drink a Glass of Water Before Coffee / Tea
Share Your Amp Up Song Of The Week
Stretch Twice As Much As Usual This Week
Share A Drawing Of Mothman!
Try Cooking A New Kind of Cuisine
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Dress Up Even If You Don't Leave The House
Take Time To Journal / Reflect
Log Weight For The Challenge
Dance Dance Dance (10 Min Dancing)
Post A Screenshot Of Your Calories For 5 Days
Wave At 5 People During Your Run/Walk
Drink Your Smoothie From The Fanciest Glass
Read A Science Thing!
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
1 Week Of Gratitude (Sharing Optional)
Try A New Workout App
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Wear A Funny Article Of Clothing When Out Shopping
Touch Grass
Post Your Favorite Workout Outfit
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Treat Someone
No Other Electronics While Watching TV
Listen To Music From Your Middle School Years
Do A Brain Teaser/Puzzle
Walk More Steps Than Yesterday
Share A Bingo Square Idea
Try A New Vegetable Recipe
Share A Workout Video/Health Channel You Enjoy
Treat Yourself
Don't Eat Out For 5 Consecutive Days
Try A New Hobby or Craft
Exercise Outside
Ask A Question In Discord
10 Minutes Of Meditation
No Soda For A Week
Try A New Healthy Recipe Or Food
Share Your Goals For Today In The Accountability Channel
Build A Fort (Snow Fort, Pillow, Etc.)
Post A Health Topic For Discussion
Go For A Personal Record/Best
No Electronics While Eating
Dance To Your Favourite Song
Learn And Share A Bug / Animal / Plant Fact
Make Or Share A Pinterest Food Board
Log Steps For The Challenge
Vegetarian Day
Team Up With Someone For Accountability For Your Goals Today
Try A Smaller Portion Of Something You Know You Overindulge On
Share Some Rewards You Are Working Towards
Do Some Self Care!
Try A New Hairstyle And Post A Pic
Read An Article About Something That Interests You/Learn Something New
Post Something You're Excited For This Week
Do A Neglected Chore
Walk With A Friend
Meet Your Hydration Goal Today
Use The Logging Bot To Log For The Challenge
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Night Owl (PM Workout)
Exercise When You Don't Want To
15 Minutes Of Meditation
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Set A Personal Record For Wall Sit Or Plank
Share A Video That Made You Laugh
Rest Day
Tell Us About One Of Your Hobbies
Make Your Own Coffee At Home Or Pack Your Own Lunch
