(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send Someone A Handwritten Letter Or Card
Share A "Guilty Pleasure" Song You Love
Show Us A Cartwheel
No Soda For A Week
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Share Other Ways To Cope With Stress Than Eating
Do Some Self Care!
Walk, Run, Bike, Or Hike 3x This Week
Wear A Funny Article Of Clothing When Out Shopping
Do A Brain Teaser/Puzzle
Boop Something / Someone On The Nose
Pick Up Trash!
Treat Yourself
Try A New Local Restaurant / Takeout / Delivery
Keep Up Your Weigh In Streak
Plank For As Long As You Can
Exercise When You Don't Want To
Try A New Kind Of Workout
Dance To Your Favourite Song
Exercise Wearing Something Silly
Replace Dessert With Fruit
Walk, Run, Bike, Or Hike A New Path
Try A New Strength Workout
No Snacks Day
Try Yoga
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Retry A Food You Dislike
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Post Your Favorite Workout Outfit
Dance Dance Dance (10 Min Dancing)
Stretch
Share A Pic Where You Feel Confident
No Other Electronics While Watching TV
Share A Pic Of Something Cool In Nature
Call A Friend While Out For A Walk
Brainstorm Ideas For Loseit Challenge Themes
Do 10 Reps/Mins Of An Exercise You Find Challenging
Go For A Personal Record/Best
Double Your Step Goal One Day
Challenge A Teammate To A Plank-Off
Learn And Share A Bug / Animal / Plant Fact
No Added Sugar For A Day
5 Minutes Of Meditation 2 Times This Week
Do Something That Makes You Laugh
Meet Your Hydration Goal Today
Log Activity For The Challenge
Share A Pic Of An Animal
Share A Struggle You Have Overcome On Your Weight Loss Journey
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Share A Pic Of Your Fitness Tracker Tan Line
Record Your Food For A Day
Try A New Fruit Or Veggie
Healthy Taco Night
Post Your Favorite Childhood Recipe
Team Up With Someone For Accountability For Your Goals Today
3 Days Of Meal Prep
Try A New Healthy Recipe Or Food
Listen To/Make A Playlist Of Your Favorite Songs
Night Owl (PM Workout)
Try Sitting Somewhere New
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Go For A Walk
Share Something You Did Better Today Than Yesterday
Meal Plan For The Week
Toes In The Dirt
Share A Bingo Square Idea
Share Your Why
Try A Smaller Portion Of Something You Know You Overindulge On
Share Your Amp Up Song Of The Week
Post A Health Topic For Discussion
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Share An Autumn Memory
Stretch Twice As Much As Usual This Week
Make Something
Share Your Goals For Today In The Accountability Channel
Share A Food Logging Streak
Take A Break
Look At The Stars!
Touch Grass
Share A Workout Video/Health Channel You Enjoy
Share a Meme
Vacuum A Floor
Hydration Goal Streak 3 Days
Post a form check video
Slather Yourself In Moisturizer
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Set A Personal Record For Wall Sit Or Plank
Try A 16:8 Fast Or One Less Snack Item
Smell Some Flowers/Plants
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Give A Team Captain Feedback
Learn A New Fun Fact
Stretch Whatever Muscle Feels Tight
Hug A Tree
Try A New Workout App
Make Your Own Coffee At Home Or Pack Your Own Lunch
Ask A Question In Discord
Post Something You're Excited For This Week
Tell Us Your Favorite Cartoon/Anime
Plant A Plant
Try A New Hairstyle And Post A Pic
Build A Fort (Snow Fort, Pillow, Etc.)
Touch A Leaf
Tackle An Exercise/Trail That's Been Intimidating You
Read An Article About Something That Interests You/Learn Something New
Treat Someone
Listen To Music From Your Middle School Years
Find And Photograph A Flower
Prelog Your Food For The Day Every Morning
Early Bird (AM Workout)
Try Cooking A New Kind of Cuisine
Vegetarian Day
Clean A Space In Your Home
Exercise To A 90'S Hit
Rest Day
Try A New Healthy Snack
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Read A Science Thing!
Post A Screenshot Of Your Calories For 5 Days
Drink a Glass of Water Before Coffee / Tea
Log Weight For The Challenge
Log Steps For The Challenge
10 Minutes Of Meditation 2 Times This Week
No Sweets For A Week
Eat Slowly: Take Over 20 Min To Finish A Meal
Stretch Post Workout Everyday This Week
15 Minutes Of Meditation
Hit Your Activity Goal
Do Yoga For Your Feet
Take Time To Journal / Reflect
Make Or Share A Pinterest Food Board
Share A Pic You Took While Out Walking
Try A New Workout Video On Youtube
Tell Us About One Of Your Hobbies
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Share A Self Care Idea
Record Your Activity For A Day
Eat A Vegetable Every Day This Week
Share What Brought You To Challenges
Share A Weird NSV
Pet A Critter
Try A New Cardio Workout
Take Time For A Hobby You've Been Neglecting
Write Down Goals For The Day
Try A New Vegetable Recipe
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Support a Local Farmer / Grower / Community Supported Agriculture
Include Water In Your Exercise (Swim, Kayak, Etc.)
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Share A "Woke Up Like This" Selfie
Try A Different Protein Source
Create Something
Go For A Walk And Pick Up Trash Along The Way
Take Progress Pics
Stretch After Your Workout For At Least 5 Minutes
Explore A New Trail Or Park
Do Something Active Even If Sore
Exercise Outside
Dance To The Oldies While Wearing A Headband
Share Your favorite soup recipe
Stretch 5/7 Days This Week
Feed A Friend or Family Member a Healthy Meal
Take Measurements
Compliment 3 Different People On The Server
Cook At Home For 3 Meals
No Electronics While Eating
Do 10 Reps/Mins Of An Exercise You Love
Hit Your Step Goal
50 Squats In A Day
Write Down 5 Things You Like About Yourself (Sharing Optional)
Go Outside For 20+ Min
Declutter A Space
Plan For A Full Night's Sleep
Check In With Discord About Your Progress
Share A Drawing Of Mothman!
Post Your Favorite At-Home Workout
Try Cooking With A New Ingredient
Tell Us Your Favorite Wild Animal
Work Out With A Friend
1 Week Of Gratitude (Sharing Optional)
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Call/Video A Loved One To Say Hi
Walk With A Friend
2 Fruit 5 Veg In One Day
No Screen Time 30+ Minutes Before Bed
Finger Painting
Wave At 5 People During Your Run/Walk
Share Your Favorite Piece Of Workout Equipment
Share Some Rewards You Are Working Towards
Dress Up Even If You Don't Leave The House
Floss Ya Teefs
Do 10 Reps/Mins Of An Exercise You Hate
Walk More Steps Than Yesterday
Try A New Hobby or Craft
10 Minutes Of Meditation
Exercise To An 80'S Hit
Ask Yourself "What Would Be Good For Me Today?"
Vegan Day
Meet Food Goals For A Week
Take A Relaxing Bath Or Shower
Weigh Out A Portion Of A Dish
Create A Vision Board For Your Health/Fitness Goals
Share An NSV
Share A Science Fact
Drink Your Smoothie From The Fanciest Glass
Cheer On A Teammate
Meet A Sleep Goal For 5 Days
15 Minutes Of Meditation 2 Times This Week
Don't Eat Out For 5 Consecutive Days
5 Minutes Of Meditation
Meatless Monday
Use The Logging Bot To Log For The Challenge
Share A Funny or Happy Song
Share A Video That Made You Laugh
Random Act Of Kindness
Post A Proud / Sweaty Workout Selfie
Tell Us Your Favorite Conspiracy Theory
Set A Timer To Be Social Media Free For X Amount Of Hours
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
