(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share A Funny or Happy Song
Share A Self Care Idea
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Use The Logging Bot To Log For The Challenge
Dance To Your Favourite Song
Log Activity For The Challenge
Pet A Critter
Create A Vision Board For Your Health/Fitness Goals
Try A Different Protein Source
Go Outside For 20+ Min
Exercise To An 80'S Hit
Retry A Food You Dislike
Night Owl (PM Workout)
Ask A Question In Discord
Double Your Step Goal One Day
Cheer On A Teammate
Prelog Your Food For The Day Every Morning
Rest Day
Give A Team Captain Feedback
Replace Dessert With Fruit
Send Someone A Handwritten Letter Or Card
Try A New Cardio Workout
Share A Pic Of Something Cool In Nature
Share Your Goals For Today In The Accountability Channel
Early Bird (AM Workout)
Try A New Workout App
Keep Up Your Weigh In Streak
Tell Us Your Favorite Cartoon/Anime
Stretch
Read A Science Thing!
Stretch 5/7 Days This Week
Random Act Of Kindness
Post A Proud / Sweaty Workout Selfie
Write Down Goals For The Day
15 Minutes Of Meditation 2 Times This Week
Share A Struggle You Have Overcome On Your Weight Loss Journey
Plan For A Full Night's Sleep
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
No Other Electronics While Watching TV
Compliment 3 Different People On The Server
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Go For A Walk
Log Weight For The Challenge
No Sweets For A Week
Take A Relaxing Bath Or Shower
Share Something You Did Better Today Than Yesterday
Try A New Workout Video On Youtube
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Go For A Walk And Pick Up Trash Along The Way
Do Some Self Care!
Post Something You're Excited For This Week
Include Water In Your Exercise (Swim, Kayak, Etc.)
Get 8 Hours Of Sleep In One Night
Do A Brain Teaser/Puzzle
5 Minutes Of Meditation 2 Times This Week
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Meatless Monday
Feed A Friend or Family Member a Healthy Meal
Exercise Wearing Something Silly
Share a Meme
Post A Screenshot Of Your Calories For 5 Days
Walk With A Friend
Try A New Vegetable Recipe
Try A New Hairstyle And Post A Pic
Learn A New Fun Fact
Exercise Outside
Do Something Active Even If Sore
Record Your Activity For A Day
Floss Ya Teefs
Tell Us Your Favorite Conspiracy Theory
Walk, Run, Bike, Or Hike A New Path
Share A Drawing Of Mothman!
Dress Up Even If You Don't Leave The House
Look At The Stars!
Toes In The Dirt
Do 10 Reps/Mins Of An Exercise You Hate
Share Your Favorite Piece Of Workout Equipment
Take Progress Pics
Stretch Whatever Muscle Feels Tight
Eat A Vegetable Every Day This Week
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Do A Neglected Chore
Stretch Twice As Much As Usual This Week
Tell Us About One Of Your Hobbies
Vegetarian Day
Touch Grass
2 Fruit 5 Veg In One Day
Eat Slowly: Take Over 20 Min To Finish A Meal
Hit Your Activity Goal
Do 10 Reps/Mins Of An Exercise You Find Challenging
Check In With Discord About Your Progress
Log Steps For The Challenge
Hit Your Step Goal
Post A Health Topic For Discussion
Post Your Favorite Workout Outfit
Meet Food Goals For A Week
Touch A Leaf
Vegan Day
Share A Video That Made You Laugh
Team Up With Someone For Accountability For Your Goals Today
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Hug A Tree
No Soda For A Week
Boop Something / Someone On The Nose
Share Your favorite soup recipe
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Try A New Strength Workout
No Added Sugar For A Day
Walk More Steps Than Yesterday
Set A Personal Record For Wall Sit Or Plank
Try A New Fruit Or Veggie
Show Us A Cartwheel
Make Your Own Coffee At Home Or Pack Your Own Lunch
Smell Some Flowers/Plants
Listen To/Make A Playlist Of Your Favorite Songs
Meal Plan For The Week
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Explore A New Trail Or Park
Read An Article About Something That Interests You/Learn Something New
Find And Photograph A Flower
Challenge A Teammate To A Plank-Off
Share A Pic Of Your Fitness Tracker Tan Line
Don't Eat Out For 5 Consecutive Days
Share A Workout Video/Health Channel You Enjoy
1 Week Of Gratitude (Sharing Optional)
Try Yoga
50 Squats In A Day
Clean A Space In Your Home
Call A Friend While Out For A Walk
Take Time For A Hobby You've Been Neglecting
Share A Science Fact
Share A Weird NSV
Share Some Rewards You Are Working Towards
Cook At Home For 3 Meals
Drink Your Smoothie From The Fanciest Glass
Work Out With A Friend
Treat Yourself
Post Your Favorite Childhood Recipe
Pick Up Trash!
Set A Timer To Be Social Media Free For X Amount Of Hours
Meet A Sleep Goal For 5 Days
Build A Fort (Snow Fort, Pillow, Etc.)
10 Minutes Of Meditation 2 Times This Week
Share Other Ways To Cope With Stress Than Eating
Plank For As Long As You Can
Try Cooking With A New Ingredient
Listen To Music From Your Middle School Years
Do Yoga For Your Feet
Support a Local Farmer / Grower / Community Supported Agriculture
Try A Smaller Portion Of Something You Know You Overindulge On
Try A New Healthy Recipe Or Food
Hydration Goal Streak 3 Days
Walk, Run, Bike, Or Hike 3x This Week
Call/Video A Loved One To Say Hi
Share A Pic Of An Animal
Try A New Healthy Snack
Tackle An Exercise/Trail That's Been Intimidating You
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Post Your Favorite At-Home Workout
Stretch Post Workout Everyday This Week
Take Measurements
No Snacks Day
Take Time To Journal / Reflect
Share A Pic You Took While Out Walking
Weigh Out A Portion Of A Dish
Brainstorm Ideas For Loseit Challenge Themes
3 Days Of Meal Prep
Drink a Glass of Water Before Coffee / Tea
Vacuum A Floor
Finger Painting
10 Minutes Of Meditation
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Try A New Hobby or Craft
Share A Bingo Square Idea
Meet Your Hydration Goal Today
Post a form check video
Try A New Kind Of Workout
Try Cooking A New Kind of Cuisine
Take A Break
Share A "Guilty Pleasure" Song You Love
Share What Brought You To Challenges
Try Sitting Somewhere New
No Screen Time 30+ Minutes Before Bed
Slather Yourself In Moisturizer
Learn And Share A Bug / Animal / Plant Fact
Dance Dance Dance (10 Min Dancing)
No Electronics While Eating
Create Something
Make Or Share A Pinterest Food Board
Wave At 5 People During Your Run/Walk
Do 10 Reps/Mins Of An Exercise You Love
Go For A Personal Record/Best
Declutter A Space
Share A Pic Where You Feel Confident
Make Something
Wear A Funny Article Of Clothing When Out Shopping
Dance To The Oldies While Wearing A Headband
Share A "Woke Up Like This" Selfie
Tell Us Your Favorite Wild Animal
Ask Yourself "What Would Be Good For Me Today?"
Plant A Plant
Write Down 5 Things You Like About Yourself (Sharing Optional)
Treat Someone
Share Your Amp Up Song Of The Week
Share An Autumn Memory
Share An NSV
15 Minutes Of Meditation
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
