(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try A New Vegetable Recipe
Post A Screenshot Of Your Calories For 5 Days
Meal Plan For The Week
Send Someone A Handwritten Letter Or Card
Tackle An Exercise/Trail That's Been Intimidating You
Listen To Music From Your Middle School Years
Try A New Hairstyle And Post A Pic
Read An Article About Something That Interests You/Learn Something New
Pick Up Trash!
Walk More Steps Than Yesterday
Tell Us Your Favorite Wild Animal
Try A New Workout App
Share A Weird NSV
Share A Funny or Happy Song
Exercise To A 90'S Hit
Hit Your Activity Goal
Compliment 3 Different People On The Server
Post a form check video
Go For A Walk
Work Out With A Friend
Meatless Monday
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Share Your favorite soup recipe
Share An Autumn Memory
Share Some Rewards You Are Working Towards
Share A Video That Made You Laugh
Replace Dessert With Fruit
Cook At Home For 3 Meals
Take Time For A Hobby You've Been Neglecting
Record Your Food For A Day
Try A New Fruit Or Veggie
Post A Proud / Sweaty Workout Selfie
Ask A Question In Discord
Listen To/Make A Playlist Of Your Favorite Songs
Share A Workout Video/Health Channel You Enjoy
Touch Grass
Set A Timer To Be Social Media Free For X Amount Of Hours
Try A 16:8 Fast Or One Less Snack Item
Log Steps For The Challenge
Ask Yourself "What Would Be Good For Me Today?"
Vacuum A Floor
Try A Different Protein Source
Stretch Post Workout Everyday This Week
Share A Pic Where You Feel Confident
Share A Self Care Idea
Share A Pic Of Something Cool In Nature
Go For A Personal Record/Best
Take Progress Pics
Exercise Wearing Something Silly
Log Activity For The Challenge
Make Or Share A Pinterest Food Board
Touch A Leaf
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Try A New Kind Of Workout
Hydration Goal Streak 3 Days
Healthy Taco Night
10 Minutes Of Meditation
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Walk With A Friend
Read A Science Thing!
Build A Fort (Snow Fort, Pillow, Etc.)
Dress Up Even If You Don't Leave The House
Feed A Friend or Family Member a Healthy Meal
Post Your Favorite At-Home Workout
Go For A Walk And Pick Up Trash Along The Way
Share a Meme
Share A "Guilty Pleasure" Song You Love
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Vegetarian Day
Stretch 5/7 Days This Week
No Screen Time 30+ Minutes Before Bed
Hug A Tree
Try A New Healthy Recipe Or Food
No Sweets For A Week
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Share What Brought You To Challenges
Use The Logging Bot To Log For The Challenge
Post A Health Topic For Discussion
Do 10 Reps/Mins Of An Exercise You Find Challenging
Call A Friend While Out For A Walk
Stretch Whatever Muscle Feels Tight
Weigh Out A Portion Of A Dish
Do Some Self Care!
Smell Some Flowers/Plants
Look At The Sky/Clouds For Several Minutes On A Pretty Day
No Snacks Day
Wear A Funny Article Of Clothing When Out Shopping
Try A New Strength Workout
2 Fruit 5 Veg In One Day
15 Minutes Of Meditation 2 Times This Week
Share A Pic Of An Animal
Treat Someone
Make Your Own Coffee At Home Or Pack Your Own Lunch
Wave At 5 People During Your Run/Walk
15 Minutes Of Meditation
No Added Sugar For A Day
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Share A Bingo Square Idea
Do Something That Makes You Laugh
Share Something You Did Better Today Than Yesterday
3 Days Of Meal Prep
Try A New Healthy Snack
Try A New Local Restaurant / Takeout / Delivery
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Post Something You're Excited For This Week
Show Us A Cartwheel
Retry A Food You Dislike
Post Your Favorite Workout Outfit
Plan For A Full Night's Sleep
Random Act Of Kindness
Double Your Step Goal One Day
Challenge A Teammate To A Plank-Off
Brainstorm Ideas For Loseit Challenge Themes
Share A Struggle You Have Overcome On Your Weight Loss Journey
Finger Painting
Tell Us About One Of Your Hobbies
Share Your Goals For Today In The Accountability Channel
Dance To Your Favourite Song
Learn And Share A Bug / Animal / Plant Fact
Log Weight For The Challenge
5 Minutes Of Meditation
Create Something
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Take A Break
Prelog Your Food For The Day Every Morning
Vegan Day
Post Your Favorite Childhood Recipe
Explore A New Trail Or Park
Look At The Stars!
Write Down Goals For The Day
Share Your Favorite Piece Of Workout Equipment
Try Sitting Somewhere New
Set A Personal Record For Wall Sit Or Plank
Drink a Glass of Water Before Coffee / Tea
No Soda For A Week
Try Yoga
Tell Us Your Favorite Conspiracy Theory
Share A Science Fact
Tell Us Your Favorite Cartoon/Anime
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Share A Food Logging Streak
Try A New Workout Video On Youtube
Toes In The Dirt
Share A Pic Of Your Fitness Tracker Tan Line
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Walk, Run, Bike, Or Hike 3x This Week
Clean A Space In Your Home
Support a Local Farmer / Grower / Community Supported Agriculture
Record Your Activity For A Day
Plank For As Long As You Can
Share A Pic You Took While Out Walking
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Go Outside For 20+ Min
Find And Photograph A Flower
Exercise When You Don't Want To
Call/Video A Loved One To Say Hi
Check In With Discord About Your Progress
Eat Slowly: Take Over 20 Min To Finish A Meal
No Other Electronics While Watching TV
Walk, Run, Bike, Or Hike A New Path
Early Bird (AM Workout)
Try Cooking With A New Ingredient
Try A Smaller Portion Of Something You Know You Overindulge On
Get 8 Hours Of Sleep In One Night
Meet Food Goals For A Week
Take Measurements
Give A Team Captain Feedback
Try A New Cardio Workout
Pet A Critter
Treat Yourself
5 Minutes Of Meditation 2 Times This Week
Share An NSV
Don't Eat Out For 5 Consecutive Days
Share Your Why
Try A New Hobby or Craft
Meet Your Hydration Goal Today
Hit Your Step Goal
Plant A Plant
Slather Yourself In Moisturizer
Dance Dance Dance (10 Min Dancing)
Eat A Vegetable Every Day This Week
Write Down 5 Things You Like About Yourself (Sharing Optional)
Do A Brain Teaser/Puzzle
Drink Your Smoothie From The Fanciest Glass
No Electronics While Eating
Learn A New Fun Fact
Team Up With Someone For Accountability For Your Goals Today
Keep Up Your Weigh In Streak
Do 10 Reps/Mins Of An Exercise You Hate
Meet A Sleep Goal For 5 Days
Exercise Outside
50 Squats In A Day
Rest Day
Make Something
Cheer On A Teammate
Night Owl (PM Workout)
Share A "Woke Up Like This" Selfie
Share A Drawing Of Mothman!
Try Cooking A New Kind of Cuisine
Stretch After Your Workout For At Least 5 Minutes
Share Other Ways To Cope With Stress Than Eating
Dance To The Oldies While Wearing A Headband
Exercise To An 80'S Hit
1 Week Of Gratitude (Sharing Optional)
Floss Ya Teefs
Stretch Twice As Much As Usual This Week
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Boop Something / Someone On The Nose
Do Something Active Even If Sore
Do Yoga For Your Feet
Share Your Amp Up Song Of The Week
Do 10 Reps/Mins Of An Exercise You Love
Declutter A Space
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Create A Vision Board For Your Health/Fitness Goals
Include Water In Your Exercise (Swim, Kayak, Etc.)
