(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a Glass of Water Before Coffee / Tea
Dance To Your Favourite Song
No Added Sugar For A Day
Go For A Walk And Pick Up Trash Along The Way
Don't Eat Out For 5 Consecutive Days
Replace Dessert With Fruit
Try A Smaller Portion Of Something You Know You Overindulge On
Tell Us Your Favorite Conspiracy Theory
Share Your Favorite Piece Of Workout Equipment
Do A Neglected Chore
Write Down Goals For The Day
Pet A Critter
Share What Brought You To Challenges
Wear A Funny Article Of Clothing When Out Shopping
Log Weight For The Challenge
Listen To/Make A Playlist Of Your Favorite Songs
Try A New Healthy Recipe Or Food
Touch A Leaf
Take Measurements
Plan For A Full Night's Sleep
Meet Food Goals For A Week
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Read A Science Thing!
Create Something
Explore A New Trail Or Park
Build A Fort (Snow Fort, Pillow, Etc.)
2 Fruit 5 Veg In One Day
Take Progress Pics
10 Minutes Of Meditation
Try Cooking With A New Ingredient
Share A Struggle You Have Overcome On Your Weight Loss Journey
Cheer On A Teammate
Hit Your Activity Goal
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Eat Slowly: Take Over 20 Min To Finish A Meal
Post Your Favorite At-Home Workout
Go For A Walk
Work Out With A Friend
Share Other Ways To Cope With Stress Than Eating
Declutter A Space
Eat A Vegetable Every Day This Week
Share A Pic Of An Animal
Share An Autumn Memory
Exercise Wearing Something Silly
Do 10 Reps/Mins Of An Exercise You Find Challenging
Meet A Sleep Goal For 5 Days
Tackle An Exercise/Trail That's Been Intimidating You
Share Your Goals For Today In The Accountability Channel
Try A New Strength Workout
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Prelog Your Food For The Day Every Morning
Try A New Hairstyle And Post A Pic
Share A Drawing Of Mothman!
Stretch 5/7 Days This Week
Walk With A Friend
Share Something You Did Better Today Than Yesterday
Plant A Plant
Smell Some Flowers/Plants
Write Down 5 Things You Like About Yourself (Sharing Optional)
Pick Up Trash!
Stretch
Finger Painting
Do 10 Reps/Mins Of An Exercise You Love
Post Your Favorite Workout Outfit
Tell Us Your Favorite Cartoon/Anime
Tell Us Your Favorite Wild Animal
Try A New Workout Video On Youtube
Stretch Whatever Muscle Feels Tight
Record Your Activity For A Day
No Snacks Day
1 Week Of Gratitude (Sharing Optional)
Post Your Favorite Childhood Recipe
Share A Funny or Happy Song
Vegetarian Day
Post Something You're Excited For This Week
Take Time To Journal / Reflect
Share A Science Fact
Try A New Local Restaurant / Takeout / Delivery
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Toes In The Dirt
Cook At Home For 3 Meals
Learn A New Fun Fact
Meet Your Hydration Goal Today
Include Water In Your Exercise (Swim, Kayak, Etc.)
Random Act Of Kindness
Post A Screenshot Of Your Calories For 5 Days
Boop Something / Someone On The Nose
Share Your favorite soup recipe
Share A Pic Of Your Fitness Tracker Tan Line
Weigh Out A Portion Of A Dish
Team Up With Someone For Accountability For Your Goals Today
No Screen Time 30+ Minutes Before Bed
Read An Article About Something That Interests You/Learn Something New
No Electronics While Eating
Walk More Steps Than Yesterday
Set A Timer To Be Social Media Free For X Amount Of Hours
Record Your Food For A Day
Treat Yourself
Try A New Healthy Snack
5 Minutes Of Meditation 2 Times This Week
Make Something
Do 10 Reps/Mins Of An Exercise You Hate
Exercise Outside
Send Someone A Handwritten Letter Or Card
Rest Day
Try Yoga
Dance Dance Dance (10 Min Dancing)
Go For A Personal Record/Best
Share A Weird NSV
Meatless Monday
Try A New Kind Of Workout
15 Minutes Of Meditation
Hug A Tree
Try A New Cardio Workout
Early Bird (AM Workout)
Create A Vision Board For Your Health/Fitness Goals
Make Your Own Coffee At Home Or Pack Your Own Lunch
Slather Yourself In Moisturizer
Share A Self Care Idea
Do Something That Makes You Laugh
Go Outside For 20+ Min
Make Or Share A Pinterest Food Board
Share A Food Logging Streak
Use The Logging Bot To Log For The Challenge
Do Yoga For Your Feet
Compliment 3 Different People On The Server
Try Cooking A New Kind of Cuisine
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Give A Team Captain Feedback
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Share A "Guilty Pleasure" Song You Love
Challenge A Teammate To A Plank-Off
Share Some Rewards You Are Working Towards
Plank For As Long As You Can
Call/Video A Loved One To Say Hi
Show Us A Cartwheel
50 Squats In A Day
Exercise To A 90'S Hit
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Try A New Vegetable Recipe
5 Reps Of Exercise Every Time Your Show Makes You Laugh
No Sweets For A Week
Try A New Fruit Or Veggie
Share A "Woke Up Like This" Selfie
Learn And Share A Bug / Animal / Plant Fact
Retry A Food You Dislike
Take A Relaxing Bath Or Shower
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Pic You Took While Out Walking
Exercise When You Don't Want To
Share A Pic Where You Feel Confident
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Dress Up Even If You Don't Leave The House
Treat Someone
Try A New Hobby or Craft
Try A Different Protein Source
Feed A Friend or Family Member a Healthy Meal
Support a Local Farmer / Grower / Community Supported Agriculture
Share a Meme
Look At The Stars!
3 Days Of Meal Prep
Exercise To An 80'S Hit
Share A Bingo Square Idea
Listen To Music From Your Middle School Years
Hit Your Step Goal
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Drink Your Smoothie From The Fanciest Glass
Night Owl (PM Workout)
Stretch Twice As Much As Usual This Week
No Other Electronics While Watching TV
Brainstorm Ideas For Loseit Challenge Themes
Share A Workout Video/Health Channel You Enjoy
Meal Plan For The Week
Share An NSV
Take A Break
Wave At 5 People During Your Run/Walk
Floss Ya Teefs
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Touch Grass
No Soda For A Week
Do Something Active Even If Sore
Do A Brain Teaser/Puzzle
Try A 16:8 Fast Or One Less Snack Item
Hydration Goal Streak 3 Days
Share Your Amp Up Song Of The Week
Do Some Self Care!
Vegan Day
Tell Us About One Of Your Hobbies
Ask A Question In Discord
Healthy Taco Night
Dance To The Oldies While Wearing A Headband
Log Steps For The Challenge
Try Sitting Somewhere New
Set A Personal Record For Wall Sit Or Plank
Share Your Why
Call A Friend While Out For A Walk
Clean A Space In Your Home
Post a form check video
Walk, Run, Bike, Or Hike 3x This Week
Stretch After Your Workout For At Least 5 Minutes
Ask Yourself "What Would Be Good For Me Today?"
Vacuum A Floor
Try A New Workout App
Post A Health Topic For Discussion
Log Activity For The Challenge
Walk, Run, Bike, Or Hike A New Path
10 Minutes Of Meditation 2 Times This Week
Check In With Discord About Your Progress
5 Minutes Of Meditation
Share A Pic Of Something Cool In Nature
15 Minutes Of Meditation 2 Times This Week
Keep Up Your Weigh In Streak
Double Your Step Goal One Day
Post A Proud / Sweaty Workout Selfie
Find And Photograph A Flower
Share A Video That Made You Laugh
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Look At The Sky/Clouds For Several Minutes On A Pretty Day
