(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try Sitting Somewhere New
Share An Autumn Memory
Early Bird (AM Workout)
Share a Meme
Share Your Favorite Piece Of Workout Equipment
Set A Personal Record For Wall Sit Or Plank
Create A Vision Board For Your Health/Fitness Goals
Find And Photograph A Flower
Share Your favorite soup recipe
Finger Painting
Show Us A Cartwheel
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Look At The Stars!
5 Minutes Of Meditation 2 Times This Week
Drink Your Smoothie From The Fanciest Glass
Team Up With Someone For Accountability For Your Goals Today
Send Someone A Handwritten Letter Or Card
Dress Up Even If You Don't Leave The House
Log Steps For The Challenge
Vegan Day
Share A "Woke Up Like This" Selfie
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Share A Pic Where You Feel Confident
Don't Eat Out For 5 Consecutive Days
Include Water In Your Exercise (Swim, Kayak, Etc.)
Cook At Home For 3 Meals
Hit Your Activity Goal
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Take Time To Journal / Reflect
Share A Workout Video/Health Channel You Enjoy
Exercise Outside
Treat Someone
Tell Us Your Favorite Conspiracy Theory
Stretch Twice As Much As Usual This Week
Try A New Healthy Snack
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Share Your Why
No Other Electronics While Watching TV
Try A New Cardio Workout
3 Days Of Meal Prep
Do A Brain Teaser/Puzzle
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Meal Plan For The Week
Share A Food Logging Streak
Healthy Taco Night
Write Down 5 Things You Like About Yourself (Sharing Optional)
Share What Brought You To Challenges
1 Week Of Gratitude (Sharing Optional)
Meatless Monday
Share A Pic You Took While Out Walking
Build A Fort (Snow Fort, Pillow, Etc.)
Share Other Ways To Cope With Stress Than Eating
Share Your Goals For Today In The Accountability Channel
Keep Up Your Weigh In Streak
Floss Ya Teefs
Tell Us Your Favorite Cartoon/Anime
Stretch Whatever Muscle Feels Tight
Post Your Favorite Workout Outfit
Hug A Tree
Rest Day
Do 10 Reps/Mins Of An Exercise You Love
Post Something You're Excited For This Week
Meet A Sleep Goal For 5 Days
Drink a Glass of Water Before Coffee / Tea
Go For A Walk
Work Out With A Friend
Set A Timer To Be Social Media Free For X Amount Of Hours
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Try A Different Protein Source
Share A Weird NSV
Replace Dessert With Fruit
Dance To The Oldies While Wearing A Headband
Try A New Kind Of Workout
Try A New Local Restaurant / Takeout / Delivery
Try A New Healthy Recipe Or Food
Do Something Active Even If Sore
Try A 16:8 Fast Or One Less Snack Item
Try A New Hairstyle And Post A Pic
Create Something
Try A New Strength Workout
Support a Local Farmer / Grower / Community Supported Agriculture
Share An NSV
15 Minutes Of Meditation
Try A New Workout App
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Do A Neglected Chore
Slather Yourself In Moisturizer
Make Something
Brainstorm Ideas For Loseit Challenge Themes
Try A New Workout Video On Youtube
No Snacks Day
Log Weight For The Challenge
Check In With Discord About Your Progress
Eat Slowly: Take Over 20 Min To Finish A Meal
Share A Science Fact
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Night Owl (PM Workout)
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Post A Screenshot Of Your Calories For 5 Days
Take Time For A Hobby You've Been Neglecting
Weigh Out A Portion Of A Dish
Share A Struggle You Have Overcome On Your Weight Loss Journey
Write Down Goals For The Day
Stretch 5/7 Days This Week
Stretch
Make Your Own Coffee At Home Or Pack Your Own Lunch
Take Progress Pics
Try Yoga
Post Your Favorite At-Home Workout
Ask A Question In Discord
Exercise Wearing Something Silly
Tell Us About One Of Your Hobbies
Challenge A Teammate To A Plank-Off
10 Minutes Of Meditation 2 Times This Week
Do Yoga For Your Feet
Try A Smaller Portion Of Something You Know You Overindulge On
Do Something That Makes You Laugh
Retry A Food You Dislike
Pet A Critter
Go Outside For 20+ Min
Try A New Fruit Or Veggie
Plant A Plant
Smell Some Flowers/Plants
Hit Your Step Goal
Read An Article About Something That Interests You/Learn Something New
Walk, Run, Bike, Or Hike A New Path
5 Minutes Of Meditation
Random Act Of Kindness
Try Cooking A New Kind of Cuisine
Boop Something / Someone On The Nose
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Cheer On A Teammate
Post Your Favorite Childhood Recipe
Read A Science Thing!
Explore A New Trail Or Park
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Record Your Activity For A Day
Listen To Music From Your Middle School Years
Take A Relaxing Bath Or Shower
Exercise To An 80'S Hit
Go For A Personal Record/Best
Use The Logging Bot To Log For The Challenge
Vegetarian Day
No Added Sugar For A Day
10 Minutes Of Meditation
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A "Guilty Pleasure" Song You Love
Share Your Amp Up Song Of The Week
Walk, Run, Bike, Or Hike 3x This Week
Share A Bingo Square Idea
Do 10 Reps/Mins Of An Exercise You Find Challenging
Treat Yourself
Get 8 Hours Of Sleep In One Night
Plan For A Full Night's Sleep
15 Minutes Of Meditation 2 Times This Week
Dance To Your Favourite Song
50 Squats In A Day
Pick Up Trash!
Touch A Leaf
Share A Funny or Happy Song
Walk With A Friend
Share A Drawing Of Mothman!
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Exercise When You Don't Want To
Clean A Space In Your Home
Do Some Self Care!
Try A New Hobby or Craft
No Electronics While Eating
Feed A Friend or Family Member a Healthy Meal
Touch Grass
Try Cooking With A New Ingredient
Tell Us Your Favorite Wild Animal
No Screen Time 30+ Minutes Before Bed
Wear A Funny Article Of Clothing When Out Shopping
No Sweets For A Week
Post A Proud / Sweaty Workout Selfie
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Share A Pic Of An Animal
Take Measurements
Vacuum A Floor
Share A Video That Made You Laugh
Stretch Post Workout Everyday This Week
Call/Video A Loved One To Say Hi
Post a form check video
Declutter A Space
Walk More Steps Than Yesterday
Share A Pic Of Your Fitness Tracker Tan Line
Meet Food Goals For A Week
2 Fruit 5 Veg In One Day
Stretch After Your Workout For At Least 5 Minutes
Share Something You Did Better Today Than Yesterday
Do 10 Reps/Mins Of An Exercise You Hate
Tackle An Exercise/Trail That's Been Intimidating You
Take A Break
No Soda For A Week
Toes In The Dirt
Learn And Share A Bug / Animal / Plant Fact
Post A Health Topic For Discussion
Ask Yourself "What Would Be Good For Me Today?"
Call A Friend While Out For A Walk
Try A New Vegetable Recipe
Log Activity For The Challenge
Eat A Vegetable Every Day This Week
Learn A New Fun Fact
Go For A Walk And Pick Up Trash Along The Way
Share Some Rewards You Are Working Towards
Meet Your Hydration Goal Today
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
