(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share Your Amp Up Song Of The Week
Do Some Self Care!
2 Fruit 5 Veg In One Day
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Retry A Food You Dislike
Share A Pic Of An Animal
Write Down Goals For The Day
Plan For A Full Night's Sleep
Do 10 Reps/Mins Of An Exercise You Love
Work Out With A Friend
Stretch
Stretch Twice As Much As Usual This Week
Eat Slowly: Take Over 20 Min To Finish A Meal
Learn A New Fun Fact
Treat Someone
Meet Food Goals For A Week
15 Minutes Of Meditation 2 Times This Week
Drink a Glass of Water Before Coffee / Tea
Wave At 5 People During Your Run/Walk
Team Up With Someone For Accountability For Your Goals Today
Eat A Vegetable Every Day This Week
Share An NSV
Try A Different Protein Source
No Added Sugar For A Day
Do 10 Reps/Mins Of An Exercise You Hate
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Walk, Run, Bike, Or Hike A New Path
Call A Friend While Out For A Walk
Meet Your Hydration Goal Today
Make Something
Log Weight For The Challenge
Share A Bingo Square Idea
Post a form check video
Do Something Active Even If Sore
Post Something You're Excited For This Week
Finger Painting
Learn And Share A Bug / Animal / Plant Fact
Brainstorm Ideas For Loseit Challenge Themes
Make Or Share A Pinterest Food Board
Share Something You Did Better Today Than Yesterday
Touch Grass
Night Owl (PM Workout)
Read A Science Thing!
10 Minutes Of Meditation 2 Times This Week
Log Steps For The Challenge
Share A "Guilty Pleasure" Song You Love
No Other Electronics While Watching TV
Try Cooking A New Kind of Cuisine
Walk, Run, Bike, Or Hike 3x This Week
Take Progress Pics
Feed A Friend or Family Member a Healthy Meal
Share A Weird NSV
Try A 16:8 Fast Or One Less Snack Item
Share A Pic You Took While Out Walking
Try A New Fruit Or Veggie
No Screen Time 30+ Minutes Before Bed
Tell Us About One Of Your Hobbies
Share A Pic Of Your Fitness Tracker Tan Line
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Exercise Wearing Something Silly
Share A Pic Where You Feel Confident
No Electronics While Eating
Challenge A Teammate To A Plank-Off
Post A Screenshot Of Your Calories For 5 Days
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Hydration Goal Streak 3 Days
Dress Up Even If You Don't Leave The House
Share A Food Logging Streak
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Log Activity For The Challenge
Do Something That Makes You Laugh
Share A Science Fact
Look At The Stars!
Tell Us Your Favorite Conspiracy Theory
Ask A Question In Discord
Take Time For A Hobby You've Been Neglecting
Hit Your Step Goal
Floss Ya Teefs
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Walk More Steps Than Yesterday
Check In With Discord About Your Progress
Do A Brain Teaser/Puzzle
Do A Neglected Chore
Take Time To Journal / Reflect
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Stretch Post Workout Everyday This Week
Cook At Home For 3 Meals
No Soda For A Week
Go For A Walk And Pick Up Trash Along The Way
Take A Break
Tell Us Your Favorite Wild Animal
Post Your Favorite Childhood Recipe
Record Your Activity For A Day
Weigh Out A Portion Of A Dish
Try Sitting Somewhere New
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Dance Dance Dance (10 Min Dancing)
Record Your Food For A Day
Touch A Leaf
Include Water In Your Exercise (Swim, Kayak, Etc.)
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Declutter A Space
Dance To Your Favourite Song
Exercise Outside
Share Some Rewards You Are Working Towards
Try A New Hobby or Craft
Cheer On A Teammate
Hug A Tree
Plant A Plant
Rest Day
Replace Dessert With Fruit
Vacuum A Floor
Plank For As Long As You Can
Try Cooking With A New Ingredient
Pet A Critter
Share a Meme
Exercise To A 90'S Hit
Pick Up Trash!
Wear A Funny Article Of Clothing When Out Shopping
Create Something
Dance To The Oldies While Wearing A Headband
Share A Funny or Happy Song
Share A Video That Made You Laugh
3 Days Of Meal Prep
Walk With A Friend
Try A New Workout App
Go For A Personal Record/Best
Meal Plan For The Week
Stretch After Your Workout For At Least 5 Minutes
No Snacks Day
Meatless Monday
Use The Logging Bot To Log For The Challenge
Double Your Step Goal One Day
Try A Smaller Portion Of Something You Know You Overindulge On
Share A Pic Of Something Cool In Nature
Meet A Sleep Goal For 5 Days
Early Bird (AM Workout)
Explore A New Trail Or Park
Try A New Hairstyle And Post A Pic
Post Your Favorite At-Home Workout
Give A Team Captain Feedback
Smell Some Flowers/Plants
Try A New Healthy Snack
Try A New Healthy Recipe Or Food
Take A Relaxing Bath Or Shower
Do 10 Reps/Mins Of An Exercise You Find Challenging
Share A "Woke Up Like This" Selfie
Try A New Strength Workout
Treat Yourself
Try Yoga
Vegetarian Day
Stretch 5/7 Days This Week
Don't Eat Out For 5 Consecutive Days
Tell Us Your Favorite Cartoon/Anime
Share A Self Care Idea
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Share A Struggle You Have Overcome On Your Weight Loss Journey
Post A Proud / Sweaty Workout Selfie
Read An Article About Something That Interests You/Learn Something New
Go Outside For 20+ Min
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Vegan Day
Share Other Ways To Cope With Stress Than Eating
Exercise When You Don't Want To
Try A New Vegetable Recipe
Compliment 3 Different People On The Server
Hit Your Activity Goal
Share Your favorite soup recipe
10 Minutes Of Meditation
Share Your Favorite Piece Of Workout Equipment
Post A Health Topic For Discussion
Share What Brought You To Challenges
Share A Drawing Of Mothman!
Write Down 5 Things You Like About Yourself (Sharing Optional)
Healthy Taco Night
Show Us A Cartwheel
Build A Fort (Snow Fort, Pillow, Etc.)
15 Minutes Of Meditation
Share A Workout Video/Health Channel You Enjoy
Take Measurements
Create A Vision Board For Your Health/Fitness Goals
Random Act Of Kindness
Get 8 Hours Of Sleep In One Night
Post Your Favorite Workout Outfit
Listen To/Make A Playlist Of Your Favorite Songs
Drink Your Smoothie From The Fanciest Glass
Stretch Whatever Muscle Feels Tight
Prelog Your Food For The Day Every Morning
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
1 Week Of Gratitude (Sharing Optional)
Go For A Walk
Try A New Cardio Workout
Try A New Kind Of Workout
Ask Yourself "What Would Be Good For Me Today?"
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Support a Local Farmer / Grower / Community Supported Agriculture
Toes In The Dirt
No Sweets For A Week
Send Someone A Handwritten Letter Or Card
Keep Up Your Weigh In Streak
Share Your Why
Try A New Local Restaurant / Takeout / Delivery
5 Minutes Of Meditation
Slather Yourself In Moisturizer
5 Minutes Of Meditation 2 Times This Week
Listen To Music From Your Middle School Years
Do Yoga For Your Feet
Exercise To An 80'S Hit
Find And Photograph A Flower
Set A Personal Record For Wall Sit Or Plank
Tackle An Exercise/Trail That's Been Intimidating You
50 Squats In A Day
Set A Timer To Be Social Media Free For X Amount Of Hours
Share An Autumn Memory
Boop Something / Someone On The Nose
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Make Your Own Coffee At Home Or Pack Your Own Lunch
Clean A Space In Your Home
Try A New Workout Video On Youtube
Share Your Goals For Today In The Accountability Channel
