(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 8 oz. of water when you first wake up
Pick a "stress less" activity
Do at least 10 min. of aerobic exercise today
Write a love letter to yourself
Challenge yourself to not do 2 things at once today
Blood pressure check
What are 3 things you are grateful for?
Catch up with a friend or family member
Pick a herbal tea to try
Name one of your habits that adds to your own stress
Try a yoga pose
2 minute puzzle break
WALK NOT RUN
"shut down" exercise before bed
Deep breathing exercise
What do you do well when you feel stressed?
Complete a coloring page
2 minute stretch
Mindfulness activity with your cell phone
Mail a thinking of you card
Take a bubble bath
Boost your immune system with a citrus fruit today
