(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
WALK NOT RUN
Blood pressure check
What are 3 things you are grateful for?
What do you do well when you feel stressed?
Mindfulness activity with your cell phone
Get rid of 1 thing you never use
Pick a "stress less" activity
Complete a coloring page
Mail a thinking of you card
Boost your immune system with a citrus fruit today
Drink at least 8 oz. of water when you first wake up
Do at least 10 min. of aerobic exercise today
Name one of your habits that adds to your own stress
Deep breathing exercise
Catch up with a friend or family member
Drink less caffeine or alcohol today
Try a yoga pose
Take a bubble bath
2 minute stretch
"shut down" exercise before bed
Pick a herbal tea to try
2 minute puzzle break
Challenge yourself to not do 2 things at once today
