2minutestretchTake abubblebathChallengeyourself tonot do 2things atonce todayGet rid of1 thingyou neveruseMindfulnessactivity withyour cellphoneDrink at least8 oz. ofwater whenyou firstwake upCompletea coloringpageDrink lesscaffeine oralcoholtodayWrite alove letterto yourselfName one ofyour habitsthat adds toyour ownstressPick aherbaltea to tryWALKNOTRUNCatch upwith a friendor familymember2 minutepuzzlebreakBloodpressurecheckDo at least10 min. ofaerobicexercisetodayMail athinking ofyou card"shutdown"exercisebefore bedTry ayogaposeDeepbreathingexerciseBoost yourimmunesystem witha citrus fruittodayPick a"stressless"activityWhat do youdo well whenyou feelstressed? What are 3things youare gratefulfor?2minutestretchTake abubblebathChallengeyourself tonot do 2things atonce todayGet rid of1 thingyou neveruseMindfulnessactivity withyour cellphoneDrink at least8 oz. ofwater whenyou firstwake upCompletea coloringpageDrink lesscaffeine oralcoholtodayWrite alove letterto yourselfName one ofyour habitsthat adds toyour ownstressPick aherbaltea to tryWALKNOTRUNCatch upwith a friendor familymember2 minutepuzzlebreakBloodpressurecheckDo at least10 min. ofaerobicexercisetodayMail athinking ofyou card"shutdown"exercisebefore bedTry ayogaposeDeepbreathingexerciseBoost yourimmunesystem witha citrus fruittodayPick a"stressless"activityWhat do youdo well whenyou feelstressed? What are 3things youare gratefulfor?

Stress Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minute stretch
  2. Take a bubble bath
  3. Challenge yourself to not do 2 things at once today
  4. Get rid of 1 thing you never use
  5. Mindfulness activity with your cell phone
  6. Drink at least 8 oz. of water when you first wake up
  7. Complete a coloring page
  8. Drink less caffeine or alcohol today
  9. Write a love letter to yourself
  10. Name one of your habits that adds to your own stress
  11. Pick a herbal tea to try
  12. WALK NOT RUN
  13. Catch up with a friend or family member
  14. 2 minute puzzle break
  15. Blood pressure check
  16. Do at least 10 min. of aerobic exercise today
  17. Mail a thinking of you card
  18. "shut down" exercise before bed
  19. Try a yoga pose
  20. Deep breathing exercise
  21. Boost your immune system with a citrus fruit today
  22. Pick a "stress less" activity
  23. What do you do well when you feel stressed?
  24. What are 3 things you are grateful for?