Boost yourimmunesystem witha citrus fruittodayMail athinking ofyou cardName one ofyour habitsthat adds toyour ownstressCatch upwith a friendor familymemberChallengeyourself tonot do 2things atonce todayWrite alove letterto yourselfWALKNOTRUNDeepbreathingexerciseWhat do youdo well whenyou feelstressed? Drink lesscaffeine oralcoholtoday"shutdown"exercisebefore bedBloodpressurecheckTake abubblebath2 minutepuzzlebreakDrink at least8 oz. ofwater whenyou firstwake upDo at least10 min. ofaerobicexercisetodayTry ayogaposeCompletea coloringpageMindfulnessactivity withyour cellphone2minutestretchWhat are 3things youare gratefulfor?Pick a"stressless"activityPick aherbaltea to tryGet rid of1 thingyou neveruseBoost yourimmunesystem witha citrus fruittodayMail athinking ofyou cardName one ofyour habitsthat adds toyour ownstressCatch upwith a friendor familymemberChallengeyourself tonot do 2things atonce todayWrite alove letterto yourselfWALKNOTRUNDeepbreathingexerciseWhat do youdo well whenyou feelstressed? Drink lesscaffeine oralcoholtoday"shutdown"exercisebefore bedBloodpressurecheckTake abubblebath2 minutepuzzlebreakDrink at least8 oz. ofwater whenyou firstwake upDo at least10 min. ofaerobicexercisetodayTry ayogaposeCompletea coloringpageMindfulnessactivity withyour cellphone2minutestretchWhat are 3things youare gratefulfor?Pick a"stressless"activityPick aherbaltea to tryGet rid of1 thingyou neveruse

Stress Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boost your immune system with a citrus fruit today
  2. Mail a thinking of you card
  3. Name one of your habits that adds to your own stress
  4. Catch up with a friend or family member
  5. Challenge yourself to not do 2 things at once today
  6. Write a love letter to yourself
  7. WALK NOT RUN
  8. Deep breathing exercise
  9. What do you do well when you feel stressed?
  10. Drink less caffeine or alcohol today
  11. "shut down" exercise before bed
  12. Blood pressure check
  13. Take a bubble bath
  14. 2 minute puzzle break
  15. Drink at least 8 oz. of water when you first wake up
  16. Do at least 10 min. of aerobic exercise today
  17. Try a yoga pose
  18. Complete a coloring page
  19. Mindfulness activity with your cell phone
  20. 2 minute stretch
  21. What are 3 things you are grateful for?
  22. Pick a "stress less" activity
  23. Pick a herbal tea to try
  24. Get rid of 1 thing you never use