Pick aherbaltea to tryCompletea coloringpageDo at least10 min. ofaerobicexercisetodayWALKNOTRUNCatch upwith a friendor familymemberWhat do youdo well whenyou feelstressed? Challengeyourself tonot do 2things atonce todayDrink at least8 oz. ofwater whenyou firstwake upWrite alove letterto yourself"shutdown"exercisebefore bedName one ofyour habitsthat adds toyour ownstressBoost yourimmunesystem witha citrus fruittodayTry ayogaposeBloodpressurecheckMindfulnessactivity withyour cellphoneGet rid of1 thingyou neveruseDrink lesscaffeine oralcoholtoday2 minutepuzzlebreak2minutestretchPick a"stressless"activityDeepbreathingexerciseMail athinking ofyou cardWhat are 3things youare gratefulfor?Take abubblebathPick aherbaltea to tryCompletea coloringpageDo at least10 min. ofaerobicexercisetodayWALKNOTRUNCatch upwith a friendor familymemberWhat do youdo well whenyou feelstressed? Challengeyourself tonot do 2things atonce todayDrink at least8 oz. ofwater whenyou firstwake upWrite alove letterto yourself"shutdown"exercisebefore bedName one ofyour habitsthat adds toyour ownstressBoost yourimmunesystem witha citrus fruittodayTry ayogaposeBloodpressurecheckMindfulnessactivity withyour cellphoneGet rid of1 thingyou neveruseDrink lesscaffeine oralcoholtoday2 minutepuzzlebreak2minutestretchPick a"stressless"activityDeepbreathingexerciseMail athinking ofyou cardWhat are 3things youare gratefulfor?Take abubblebath

Stress Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick a herbal tea to try
  2. Complete a coloring page
  3. Do at least 10 min. of aerobic exercise today
  4. WALK NOT RUN
  5. Catch up with a friend or family member
  6. What do you do well when you feel stressed?
  7. Challenge yourself to not do 2 things at once today
  8. Drink at least 8 oz. of water when you first wake up
  9. Write a love letter to yourself
  10. "shut down" exercise before bed
  11. Name one of your habits that adds to your own stress
  12. Boost your immune system with a citrus fruit today
  13. Try a yoga pose
  14. Blood pressure check
  15. Mindfulness activity with your cell phone
  16. Get rid of 1 thing you never use
  17. Drink less caffeine or alcohol today
  18. 2 minute puzzle break
  19. 2 minute stretch
  20. Pick a "stress less" activity
  21. Deep breathing exercise
  22. Mail a thinking of you card
  23. What are 3 things you are grateful for?
  24. Take a bubble bath