(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Deep breathing exercise
Write a love letter to yourself
Drink less caffeine or alcohol today
What are 3 things you are grateful for?
WALK NOT RUN
Boost your immune system with a citrus fruit today
Mindfulness activity with your cell phone
Take a bubble bath
Get rid of 1 thing you never use
2 minute stretch
Mail a thinking of you card
Complete a coloring page
Challenge yourself to not do 2 things at once today
Do at least 10 min. of aerobic exercise today
What do you do well when you feel stressed?
Pick a herbal tea to try
Catch up with a friend or family member
"shut down" exercise before bed
Try a yoga pose
2 minute puzzle break
Name one of your habits that adds to your own stress
Blood pressure check
Pick a "stress less" activity
Drink at least 8 oz. of water when you first wake up
