Get rid of1 thingyou neveruseDeepbreathingexerciseTry ayogaposeMindfulnessactivity withyour cellphoneWrite alove letterto yourselfName one ofyour habitsthat adds toyour ownstress"shutdown"exercisebefore bedBloodpressurecheckCompletea coloringpageMail athinking ofyou cardWhat are 3things youare gratefulfor?Take abubblebathDrink at least8 oz. ofwater whenyou firstwake up2 minutepuzzlebreakWALKNOTRUN2minutestretchDo at least10 min. ofaerobicexercisetodayBoost yourimmunesystem witha citrus fruittodayChallengeyourself tonot do 2things atonce todayDrink lesscaffeine oralcoholtodayPick aherbaltea to tryWhat do youdo well whenyou feelstressed? Pick a"stressless"activityCatch upwith a friendor familymemberGet rid of1 thingyou neveruseDeepbreathingexerciseTry ayogaposeMindfulnessactivity withyour cellphoneWrite alove letterto yourselfName one ofyour habitsthat adds toyour ownstress"shutdown"exercisebefore bedBloodpressurecheckCompletea coloringpageMail athinking ofyou cardWhat are 3things youare gratefulfor?Take abubblebathDrink at least8 oz. ofwater whenyou firstwake up2 minutepuzzlebreakWALKNOTRUN2minutestretchDo at least10 min. ofaerobicexercisetodayBoost yourimmunesystem witha citrus fruittodayChallengeyourself tonot do 2things atonce todayDrink lesscaffeine oralcoholtodayPick aherbaltea to tryWhat do youdo well whenyou feelstressed? Pick a"stressless"activityCatch upwith a friendor familymember

Stress Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get rid of 1 thing you never use
  2. Deep breathing exercise
  3. Try a yoga pose
  4. Mindfulness activity with your cell phone
  5. Write a love letter to yourself
  6. Name one of your habits that adds to your own stress
  7. "shut down" exercise before bed
  8. Blood pressure check
  9. Complete a coloring page
  10. Mail a thinking of you card
  11. What are 3 things you are grateful for?
  12. Take a bubble bath
  13. Drink at least 8 oz. of water when you first wake up
  14. 2 minute puzzle break
  15. WALK NOT RUN
  16. 2 minute stretch
  17. Do at least 10 min. of aerobic exercise today
  18. Boost your immune system with a citrus fruit today
  19. Challenge yourself to not do 2 things at once today
  20. Drink less caffeine or alcohol today
  21. Pick a herbal tea to try
  22. What do you do well when you feel stressed?
  23. Pick a "stress less" activity
  24. Catch up with a friend or family member