Boost yourimmunesystem witha citrus fruittodayChallengeyourself tonot do 2things atonce today2minutestretchWrite alove letterto yourselfWhat do youdo well whenyou feelstressed? WALKNOTRUNDo at least10 min. ofaerobicexercisetodayName one ofyour habitsthat adds toyour ownstressWhat are 3things youare gratefulfor?Completea coloringpageDrink lesscaffeine oralcoholtodayTry ayogaposeCatch upwith a friendor familymember"shutdown"exercisebefore bedBloodpressurecheckDrink at least8 oz. ofwater whenyou firstwake upGet rid of1 thingyou neveruse2 minutepuzzlebreakMail athinking ofyou cardDeepbreathingexerciseMindfulnessactivity withyour cellphoneTake abubblebathPick aherbaltea to tryPick a"stressless"activityBoost yourimmunesystem witha citrus fruittodayChallengeyourself tonot do 2things atonce today2minutestretchWrite alove letterto yourselfWhat do youdo well whenyou feelstressed? WALKNOTRUNDo at least10 min. ofaerobicexercisetodayName one ofyour habitsthat adds toyour ownstressWhat are 3things youare gratefulfor?Completea coloringpageDrink lesscaffeine oralcoholtodayTry ayogaposeCatch upwith a friendor familymember"shutdown"exercisebefore bedBloodpressurecheckDrink at least8 oz. ofwater whenyou firstwake upGet rid of1 thingyou neveruse2 minutepuzzlebreakMail athinking ofyou cardDeepbreathingexerciseMindfulnessactivity withyour cellphoneTake abubblebathPick aherbaltea to tryPick a"stressless"activity

Stress Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boost your immune system with a citrus fruit today
  2. Challenge yourself to not do 2 things at once today
  3. 2 minute stretch
  4. Write a love letter to yourself
  5. What do you do well when you feel stressed?
  6. WALK NOT RUN
  7. Do at least 10 min. of aerobic exercise today
  8. Name one of your habits that adds to your own stress
  9. What are 3 things you are grateful for?
  10. Complete a coloring page
  11. Drink less caffeine or alcohol today
  12. Try a yoga pose
  13. Catch up with a friend or family member
  14. "shut down" exercise before bed
  15. Blood pressure check
  16. Drink at least 8 oz. of water when you first wake up
  17. Get rid of 1 thing you never use
  18. 2 minute puzzle break
  19. Mail a thinking of you card
  20. Deep breathing exercise
  21. Mindfulness activity with your cell phone
  22. Take a bubble bath
  23. Pick a herbal tea to try
  24. Pick a "stress less" activity