Drinking alcohol toslow your braindown from all theregrets, uncertainty,and sadness youexperienceeveryday.completelytired all thetime, evenwhen you don’tdo anythingGraduallypulling awayfrom everything(friends, worketc)Sleeping toavoid living,even if you’renot necessarilytired“only X morehours until it’ssociallyaccepted togo bed again”constantly playingvideo games fordistraction, or notplaying at all, asthey no longerprovideentertainmentStaying up way toolate playing games,sitting on phone, etc.because going to bedmeans you have toget up in the morningand do it all overagainJust kindawaiting for eachday to end, notwaiting for anyspecific eventa versionof the1000 yardstareConstantlyin a worldin yourheadNot taking ashower andlosing appetitewhile stayingin a dark roomConstantlylistening to musicor just consumingmedia 24/7 so thatyou do not havetime to think aboutanything elseThedepressionnestconstantchange ofmood dayto daystops showingup to thingsthey wouldnormallyreally enjoybeing hungrybut after aminorinconveniencelosing appetite.losing interestin literallyeverything andopting to justsleep insteadFeeling likeit’s a chore todo things thatyou used tolove doing.“Why do I haveto exist?” whilelying in bedthinking abouthow horribleeverything isIntenseirritationat smallthingsSnoozing for aneternity becauseyou know whatawaits you whenyou get up andface the day.Mindlesslyscrolling redditand other socialmediaespecially whenit is not fillingDrinking alcohol toslow your braindown from all theregrets, uncertainty,and sadness youexperienceeveryday.completelytired all thetime, evenwhen you don’tdo anythingGraduallypulling awayfrom everything(friends, worketc)Sleeping toavoid living,even if you’renot necessarilytired“only X morehours until it’ssociallyaccepted togo bed again”constantly playingvideo games fordistraction, or notplaying at all, asthey no longerprovideentertainmentStaying up way toolate playing games,sitting on phone, etc.because going to bedmeans you have toget up in the morningand do it all overagainJust kindawaiting for eachday to end, notwaiting for anyspecific eventa versionof the1000 yardstareConstantlyin a worldin yourheadNot taking ashower andlosing appetitewhile stayingin a dark roomConstantlylistening to musicor just consumingmedia 24/7 so thatyou do not havetime to think aboutanything elseThedepressionnestconstantchange ofmood dayto daystops showingup to thingsthey wouldnormallyreally enjoybeing hungrybut after aminorinconveniencelosing appetite.losing interestin literallyeverything andopting to justsleep insteadFeeling likeit’s a chore todo things thatyou used tolove doing.“Why do I haveto exist?” whilelying in bedthinking abouthow horribleeverything isIntenseirritationat smallthingsSnoozing for aneternity becauseyou know whatawaits you whenyou get up andface the day.Mindlesslyscrolling redditand other socialmediaespecially whenit is not filling

depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking alcohol to slow your brain down from all the regrets, uncertainty, and sadness you experience everyday.
  2. completely tired all the time, even when you don’t do anything
  3. Gradually pulling away from everything (friends, work etc)
  4. Sleeping to avoid living, even if you’re not necessarily tired
  5. “only X more hours until it’s socially accepted to go bed again”
  6. constantly playing video games for distraction, or not playing at all, as they no longer provide entertainment
  7. Staying up way too late playing games, sitting on phone, etc. because going to bed means you have to get up in the morning and do it all over again
  8. Just kinda waiting for each day to end, not waiting for any specific event
  9. a version of the 1000 yard stare
  10. Constantly in a world in your head
  11. Not taking a shower and losing appetite while staying in a dark room
  12. Constantly listening to music or just consuming media 24/7 so that you do not have time to think about anything else
  13. The depression nest
  14. constant change of mood day to day
  15. stops showing up to things they would normally really enjoy
  16. being hungry but after a minor inconvenience losing appetite.
  17. losing interest in literally everything and opting to just sleep instead
  18. Feeling like it’s a chore to do things that you used to love doing.
  19. “Why do I have to exist?” while lying in bed thinking about how horrible everything is
  20. Intense irritation at small things
  21. Snoozing for an eternity because you know what awaits you when you get up and face the day.
  22. Mindlessly scrolling reddit and other social media especially when it is not filling