Constantlyin a worldin yourheadConstantlylistening to musicor just consumingmedia 24/7 so thatyou do not havetime to think aboutanything elsecompletelytired all thetime, evenwhen you don’tdo anythingSleeping toavoid living,even if you’renot necessarilytiredFeeling likeit’s a chore todo things thatyou used tolove doing.Snoozing for aneternity becauseyou know whatawaits you whenyou get up andface the day.a versionof the1000 yardstareMindlesslyscrolling redditand other socialmediaespecially whenit is not fillinglosing interestin literallyeverything andopting to justsleep instead“Why do I haveto exist?” whilelying in bedthinking abouthow horribleeverything isJust kindawaiting for eachday to end, notwaiting for anyspecific eventThedepressionnestDrinking alcohol toslow your braindown from all theregrets, uncertainty,and sadness youexperienceeveryday.stops showingup to thingsthey wouldnormallyreally enjoy“only X morehours until it’ssociallyaccepted togo bed again”constantchange ofmood dayto dayGraduallypulling awayfrom everything(friends, worketc)Staying up way toolate playing games,sitting on phone, etc.because going to bedmeans you have toget up in the morningand do it all overagainbeing hungrybut after aminorinconveniencelosing appetite.Not taking ashower andlosing appetitewhile stayingin a dark roomconstantly playingvideo games fordistraction, or notplaying at all, asthey no longerprovideentertainmentIntenseirritationat smallthingsConstantlyin a worldin yourheadConstantlylistening to musicor just consumingmedia 24/7 so thatyou do not havetime to think aboutanything elsecompletelytired all thetime, evenwhen you don’tdo anythingSleeping toavoid living,even if you’renot necessarilytiredFeeling likeit’s a chore todo things thatyou used tolove doing.Snoozing for aneternity becauseyou know whatawaits you whenyou get up andface the day.a versionof the1000 yardstareMindlesslyscrolling redditand other socialmediaespecially whenit is not fillinglosing interestin literallyeverything andopting to justsleep instead“Why do I haveto exist?” whilelying in bedthinking abouthow horribleeverything isJust kindawaiting for eachday to end, notwaiting for anyspecific eventThedepressionnestDrinking alcohol toslow your braindown from all theregrets, uncertainty,and sadness youexperienceeveryday.stops showingup to thingsthey wouldnormallyreally enjoy“only X morehours until it’ssociallyaccepted togo bed again”constantchange ofmood dayto dayGraduallypulling awayfrom everything(friends, worketc)Staying up way toolate playing games,sitting on phone, etc.because going to bedmeans you have toget up in the morningand do it all overagainbeing hungrybut after aminorinconveniencelosing appetite.Not taking ashower andlosing appetitewhile stayingin a dark roomconstantly playingvideo games fordistraction, or notplaying at all, asthey no longerprovideentertainmentIntenseirritationat smallthings

depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Constantly in a world in your head
  2. Constantly listening to music or just consuming media 24/7 so that you do not have time to think about anything else
  3. completely tired all the time, even when you don’t do anything
  4. Sleeping to avoid living, even if you’re not necessarily tired
  5. Feeling like it’s a chore to do things that you used to love doing.
  6. Snoozing for an eternity because you know what awaits you when you get up and face the day.
  7. a version of the 1000 yard stare
  8. Mindlessly scrolling reddit and other social media especially when it is not filling
  9. losing interest in literally everything and opting to just sleep instead
  10. “Why do I have to exist?” while lying in bed thinking about how horrible everything is
  11. Just kinda waiting for each day to end, not waiting for any specific event
  12. The depression nest
  13. Drinking alcohol to slow your brain down from all the regrets, uncertainty, and sadness you experience everyday.
  14. stops showing up to things they would normally really enjoy
  15. “only X more hours until it’s socially accepted to go bed again”
  16. constant change of mood day to day
  17. Gradually pulling away from everything (friends, work etc)
  18. Staying up way too late playing games, sitting on phone, etc. because going to bed means you have to get up in the morning and do it all over again
  19. being hungry but after a minor inconvenience losing appetite.
  20. Not taking a shower and losing appetite while staying in a dark room
  21. constantly playing video games for distraction, or not playing at all, as they no longer provide entertainment
  22. Intense irritation at small things