(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
The depression nest
completely tired all the time, even when you don’t do anything
Not taking a shower and losing appetite while staying in a dark room
Constantly in a world in your head
constant change of mood day to day
stops showing up to things they would normally really enjoy
a version of the 1000 yard stare
Constantly listening to music or just consuming media 24/7 so that you do not have time to think about anything else
Gradually pulling away from everything (friends, work etc)
Staying up way too late playing games, sitting on phone, etc. because going to bed means you have to get up in the morning and do it all over again
Drinking alcohol to slow your brain down from all the regrets, uncertainty, and sadness you experience everyday.
“Why do I have to exist?” while lying in bed thinking about how horrible everything is
Intense irritation at small things
Sleeping to avoid living, even if you’re not necessarily tired
losing interest in literally everything and opting to just sleep instead
constantly playing video games for distraction, or not playing at all, as they no longer provide entertainment
“only X more hours until it’s socially accepted to go bed again”
Mindlessly scrolling reddit and other social media especially when it is not filling
Just kinda waiting for each day to end, not waiting for any specific event
Snoozing for an eternity because you know what awaits you when you get up and face the day.
Feeling like it’s a chore to do things that you used to love doing.
being hungry but after a minor inconvenience losing appetite.
