being hungrybut after aminorinconveniencelosing appetite.ThedepressionnestSleeping toavoid living,even if you’renot necessarilytiredlosing interestin literallyeverything andopting to justsleep instead“Why do I haveto exist?” whilelying in bedthinking abouthow horribleeverything is“only X morehours until it’ssociallyaccepted togo bed again”Staying up way toolate playing games,sitting on phone, etc.because going to bedmeans you have toget up in the morningand do it all overagaina versionof the1000 yardstarecompletelytired all thetime, evenwhen you don’tdo anythingconstantchange ofmood dayto dayConstantlylistening to musicor just consumingmedia 24/7 so thatyou do not havetime to think aboutanything elseconstantly playingvideo games fordistraction, or notplaying at all, asthey no longerprovideentertainmentConstantlyin a worldin yourheadJust kindawaiting for eachday to end, notwaiting for anyspecific eventSnoozing for aneternity becauseyou know whatawaits you whenyou get up andface the day.Drinking alcohol toslow your braindown from all theregrets, uncertainty,and sadness youexperienceeveryday.Mindlesslyscrolling redditand other socialmediaespecially whenit is not fillingNot taking ashower andlosing appetitewhile stayingin a dark roomGraduallypulling awayfrom everything(friends, worketc)Feeling likeit’s a chore todo things thatyou used tolove doing.Intenseirritationat smallthingsstops showingup to thingsthey wouldnormallyreally enjoybeing hungrybut after aminorinconveniencelosing appetite.ThedepressionnestSleeping toavoid living,even if you’renot necessarilytiredlosing interestin literallyeverything andopting to justsleep instead“Why do I haveto exist?” whilelying in bedthinking abouthow horribleeverything is“only X morehours until it’ssociallyaccepted togo bed again”Staying up way toolate playing games,sitting on phone, etc.because going to bedmeans you have toget up in the morningand do it all overagaina versionof the1000 yardstarecompletelytired all thetime, evenwhen you don’tdo anythingconstantchange ofmood dayto dayConstantlylistening to musicor just consumingmedia 24/7 so thatyou do not havetime to think aboutanything elseconstantly playingvideo games fordistraction, or notplaying at all, asthey no longerprovideentertainmentConstantlyin a worldin yourheadJust kindawaiting for eachday to end, notwaiting for anyspecific eventSnoozing for aneternity becauseyou know whatawaits you whenyou get up andface the day.Drinking alcohol toslow your braindown from all theregrets, uncertainty,and sadness youexperienceeveryday.Mindlesslyscrolling redditand other socialmediaespecially whenit is not fillingNot taking ashower andlosing appetitewhile stayingin a dark roomGraduallypulling awayfrom everything(friends, worketc)Feeling likeit’s a chore todo things thatyou used tolove doing.Intenseirritationat smallthingsstops showingup to thingsthey wouldnormallyreally enjoy

depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. being hungry but after a minor inconvenience losing appetite.
  2. The depression nest
  3. Sleeping to avoid living, even if you’re not necessarily tired
  4. losing interest in literally everything and opting to just sleep instead
  5. “Why do I have to exist?” while lying in bed thinking about how horrible everything is
  6. “only X more hours until it’s socially accepted to go bed again”
  7. Staying up way too late playing games, sitting on phone, etc. because going to bed means you have to get up in the morning and do it all over again
  8. a version of the 1000 yard stare
  9. completely tired all the time, even when you don’t do anything
  10. constant change of mood day to day
  11. Constantly listening to music or just consuming media 24/7 so that you do not have time to think about anything else
  12. constantly playing video games for distraction, or not playing at all, as they no longer provide entertainment
  13. Constantly in a world in your head
  14. Just kinda waiting for each day to end, not waiting for any specific event
  15. Snoozing for an eternity because you know what awaits you when you get up and face the day.
  16. Drinking alcohol to slow your brain down from all the regrets, uncertainty, and sadness you experience everyday.
  17. Mindlessly scrolling reddit and other social media especially when it is not filling
  18. Not taking a shower and losing appetite while staying in a dark room
  19. Gradually pulling away from everything (friends, work etc)
  20. Feeling like it’s a chore to do things that you used to love doing.
  21. Intense irritation at small things
  22. stops showing up to things they would normally really enjoy