“Why do I haveto exist?” whilelying in bedthinking abouthow horribleeverything isSleeping toavoid living,even if you’renot necessarilytiredJust kindawaiting for eachday to end, notwaiting for anyspecific eventConstantlylistening to musicor just consumingmedia 24/7 so thatyou do not havetime to think aboutanything elseNot taking ashower andlosing appetitewhile stayingin a dark rooma versionof the1000 yardstareIntenseirritationat smallthingsConstantlyin a worldin yourheadstops showingup to thingsthey wouldnormallyreally enjoyThedepressionnestbeing hungrybut after aminorinconveniencelosing appetite.Snoozing for aneternity becauseyou know whatawaits you whenyou get up andface the day.losing interestin literallyeverything andopting to justsleep insteadStaying up way toolate playing games,sitting on phone, etc.because going to bedmeans you have toget up in the morningand do it all overagainconstantchange ofmood dayto dayMindlesslyscrolling redditand other socialmediaespecially whenit is not fillingcompletelytired all thetime, evenwhen you don’tdo anything“only X morehours until it’ssociallyaccepted togo bed again”Drinking alcohol toslow your braindown from all theregrets, uncertainty,and sadness youexperienceeveryday.Graduallypulling awayfrom everything(friends, worketc)Feeling likeit’s a chore todo things thatyou used tolove doing.constantly playingvideo games fordistraction, or notplaying at all, asthey no longerprovideentertainment“Why do I haveto exist?” whilelying in bedthinking abouthow horribleeverything isSleeping toavoid living,even if you’renot necessarilytiredJust kindawaiting for eachday to end, notwaiting for anyspecific eventConstantlylistening to musicor just consumingmedia 24/7 so thatyou do not havetime to think aboutanything elseNot taking ashower andlosing appetitewhile stayingin a dark rooma versionof the1000 yardstareIntenseirritationat smallthingsConstantlyin a worldin yourheadstops showingup to thingsthey wouldnormallyreally enjoyThedepressionnestbeing hungrybut after aminorinconveniencelosing appetite.Snoozing for aneternity becauseyou know whatawaits you whenyou get up andface the day.losing interestin literallyeverything andopting to justsleep insteadStaying up way toolate playing games,sitting on phone, etc.because going to bedmeans you have toget up in the morningand do it all overagainconstantchange ofmood dayto dayMindlesslyscrolling redditand other socialmediaespecially whenit is not fillingcompletelytired all thetime, evenwhen you don’tdo anything“only X morehours until it’ssociallyaccepted togo bed again”Drinking alcohol toslow your braindown from all theregrets, uncertainty,and sadness youexperienceeveryday.Graduallypulling awayfrom everything(friends, worketc)Feeling likeit’s a chore todo things thatyou used tolove doing.constantly playingvideo games fordistraction, or notplaying at all, asthey no longerprovideentertainment

depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Why do I have to exist?” while lying in bed thinking about how horrible everything is
  2. Sleeping to avoid living, even if you’re not necessarily tired
  3. Just kinda waiting for each day to end, not waiting for any specific event
  4. Constantly listening to music or just consuming media 24/7 so that you do not have time to think about anything else
  5. Not taking a shower and losing appetite while staying in a dark room
  6. a version of the 1000 yard stare
  7. Intense irritation at small things
  8. Constantly in a world in your head
  9. stops showing up to things they would normally really enjoy
  10. The depression nest
  11. being hungry but after a minor inconvenience losing appetite.
  12. Snoozing for an eternity because you know what awaits you when you get up and face the day.
  13. losing interest in literally everything and opting to just sleep instead
  14. Staying up way too late playing games, sitting on phone, etc. because going to bed means you have to get up in the morning and do it all over again
  15. constant change of mood day to day
  16. Mindlessly scrolling reddit and other social media especially when it is not filling
  17. completely tired all the time, even when you don’t do anything
  18. “only X more hours until it’s socially accepted to go bed again”
  19. Drinking alcohol to slow your brain down from all the regrets, uncertainty, and sadness you experience everyday.
  20. Gradually pulling away from everything (friends, work etc)
  21. Feeling like it’s a chore to do things that you used to love doing.
  22. constantly playing video games for distraction, or not playing at all, as they no longer provide entertainment