Graduallypulling awayfrom everything(friends, worketc)“Why do I haveto exist?” whilelying in bedthinking abouthow horribleeverything isThedepressionnestconstantchange ofmood dayto daybeing hungrybut after aminorinconveniencelosing appetite.constantly playingvideo games fordistraction, or notplaying at all, asthey no longerprovideentertainmentJust kindawaiting for eachday to end, notwaiting for anyspecific eventMindlesslyscrolling redditand other socialmediaespecially whenit is not fillingcompletelytired all thetime, evenwhen you don’tdo anythingNot taking ashower andlosing appetitewhile stayingin a dark roomFeeling likeit’s a chore todo things thatyou used tolove doing.Snoozing for aneternity becauseyou know whatawaits you whenyou get up andface the day.a versionof the1000 yardstare“only X morehours until it’ssociallyaccepted togo bed again”Constantlyin a worldin yourheadIntenseirritationat smallthingsStaying up way toolate playing games,sitting on phone, etc.because going to bedmeans you have toget up in the morningand do it all overagainDrinking alcohol toslow your braindown from all theregrets, uncertainty,and sadness youexperienceeveryday.stops showingup to thingsthey wouldnormallyreally enjoylosing interestin literallyeverything andopting to justsleep insteadSleeping toavoid living,even if you’renot necessarilytiredConstantlylistening to musicor just consumingmedia 24/7 so thatyou do not havetime to think aboutanything elseGraduallypulling awayfrom everything(friends, worketc)“Why do I haveto exist?” whilelying in bedthinking abouthow horribleeverything isThedepressionnestconstantchange ofmood dayto daybeing hungrybut after aminorinconveniencelosing appetite.constantly playingvideo games fordistraction, or notplaying at all, asthey no longerprovideentertainmentJust kindawaiting for eachday to end, notwaiting for anyspecific eventMindlesslyscrolling redditand other socialmediaespecially whenit is not fillingcompletelytired all thetime, evenwhen you don’tdo anythingNot taking ashower andlosing appetitewhile stayingin a dark roomFeeling likeit’s a chore todo things thatyou used tolove doing.Snoozing for aneternity becauseyou know whatawaits you whenyou get up andface the day.a versionof the1000 yardstare“only X morehours until it’ssociallyaccepted togo bed again”Constantlyin a worldin yourheadIntenseirritationat smallthingsStaying up way toolate playing games,sitting on phone, etc.because going to bedmeans you have toget up in the morningand do it all overagainDrinking alcohol toslow your braindown from all theregrets, uncertainty,and sadness youexperienceeveryday.stops showingup to thingsthey wouldnormallyreally enjoylosing interestin literallyeverything andopting to justsleep insteadSleeping toavoid living,even if you’renot necessarilytiredConstantlylistening to musicor just consumingmedia 24/7 so thatyou do not havetime to think aboutanything else

depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gradually pulling away from everything (friends, work etc)
  2. “Why do I have to exist?” while lying in bed thinking about how horrible everything is
  3. The depression nest
  4. constant change of mood day to day
  5. being hungry but after a minor inconvenience losing appetite.
  6. constantly playing video games for distraction, or not playing at all, as they no longer provide entertainment
  7. Just kinda waiting for each day to end, not waiting for any specific event
  8. Mindlessly scrolling reddit and other social media especially when it is not filling
  9. completely tired all the time, even when you don’t do anything
  10. Not taking a shower and losing appetite while staying in a dark room
  11. Feeling like it’s a chore to do things that you used to love doing.
  12. Snoozing for an eternity because you know what awaits you when you get up and face the day.
  13. a version of the 1000 yard stare
  14. “only X more hours until it’s socially accepted to go bed again”
  15. Constantly in a world in your head
  16. Intense irritation at small things
  17. Staying up way too late playing games, sitting on phone, etc. because going to bed means you have to get up in the morning and do it all over again
  18. Drinking alcohol to slow your brain down from all the regrets, uncertainty, and sadness you experience everyday.
  19. stops showing up to things they would normally really enjoy
  20. losing interest in literally everything and opting to just sleep instead
  21. Sleeping to avoid living, even if you’re not necessarily tired
  22. Constantly listening to music or just consuming media 24/7 so that you do not have time to think about anything else