Intenseirritationat smallthingsConstantlylistening to musicor just consumingmedia 24/7 so thatyou do not havetime to think aboutanything else“Why do I haveto exist?” whilelying in bedthinking abouthow horribleeverything isConstantlyin a worldin yourheadSleeping toavoid living,even if you’renot necessarilytiredMindlesslyscrolling redditand other socialmediaespecially whenit is not fillingstops showingup to thingsthey wouldnormallyreally enjoybeing hungrybut after aminorinconveniencelosing appetite.ThedepressionnestJust kindawaiting for eachday to end, notwaiting for anyspecific eventcompletelytired all thetime, evenwhen you don’tdo anythinglosing interestin literallyeverything andopting to justsleep insteadconstantchange ofmood dayto dayGraduallypulling awayfrom everything(friends, worketc)“only X morehours until it’ssociallyaccepted togo bed again”Not taking ashower andlosing appetitewhile stayingin a dark roomStaying up way toolate playing games,sitting on phone, etc.because going to bedmeans you have toget up in the morningand do it all overagainSnoozing for aneternity becauseyou know whatawaits you whenyou get up andface the day.Feeling likeit’s a chore todo things thatyou used tolove doing.a versionof the1000 yardstareconstantly playingvideo games fordistraction, or notplaying at all, asthey no longerprovideentertainmentDrinking alcohol toslow your braindown from all theregrets, uncertainty,and sadness youexperienceeveryday.Intenseirritationat smallthingsConstantlylistening to musicor just consumingmedia 24/7 so thatyou do not havetime to think aboutanything else“Why do I haveto exist?” whilelying in bedthinking abouthow horribleeverything isConstantlyin a worldin yourheadSleeping toavoid living,even if you’renot necessarilytiredMindlesslyscrolling redditand other socialmediaespecially whenit is not fillingstops showingup to thingsthey wouldnormallyreally enjoybeing hungrybut after aminorinconveniencelosing appetite.ThedepressionnestJust kindawaiting for eachday to end, notwaiting for anyspecific eventcompletelytired all thetime, evenwhen you don’tdo anythinglosing interestin literallyeverything andopting to justsleep insteadconstantchange ofmood dayto dayGraduallypulling awayfrom everything(friends, worketc)“only X morehours until it’ssociallyaccepted togo bed again”Not taking ashower andlosing appetitewhile stayingin a dark roomStaying up way toolate playing games,sitting on phone, etc.because going to bedmeans you have toget up in the morningand do it all overagainSnoozing for aneternity becauseyou know whatawaits you whenyou get up andface the day.Feeling likeit’s a chore todo things thatyou used tolove doing.a versionof the1000 yardstareconstantly playingvideo games fordistraction, or notplaying at all, asthey no longerprovideentertainmentDrinking alcohol toslow your braindown from all theregrets, uncertainty,and sadness youexperienceeveryday.

depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intense irritation at small things
  2. Constantly listening to music or just consuming media 24/7 so that you do not have time to think about anything else
  3. “Why do I have to exist?” while lying in bed thinking about how horrible everything is
  4. Constantly in a world in your head
  5. Sleeping to avoid living, even if you’re not necessarily tired
  6. Mindlessly scrolling reddit and other social media especially when it is not filling
  7. stops showing up to things they would normally really enjoy
  8. being hungry but after a minor inconvenience losing appetite.
  9. The depression nest
  10. Just kinda waiting for each day to end, not waiting for any specific event
  11. completely tired all the time, even when you don’t do anything
  12. losing interest in literally everything and opting to just sleep instead
  13. constant change of mood day to day
  14. Gradually pulling away from everything (friends, work etc)
  15. “only X more hours until it’s socially accepted to go bed again”
  16. Not taking a shower and losing appetite while staying in a dark room
  17. Staying up way too late playing games, sitting on phone, etc. because going to bed means you have to get up in the morning and do it all over again
  18. Snoozing for an eternity because you know what awaits you when you get up and face the day.
  19. Feeling like it’s a chore to do things that you used to love doing.
  20. a version of the 1000 yard stare
  21. constantly playing video games for distraction, or not playing at all, as they no longer provide entertainment
  22. Drinking alcohol to slow your brain down from all the regrets, uncertainty, and sadness you experience everyday.