Taking abreakwhenneededPicnicDay!Reading thestudents afun andeducativebookGoingfor awalkDoing acreativeactivityPaintingWatchinga calmingvideoWritingourthoughtsdownDrawingInteractingwith thestudentsSpendingtime inthe sunWatchingmy comfortmovie/showDrinkingwaterWritinginjournalDancingTalking toco-workersor friendsPhysicalActivitiesListeningto musicYoga/stretchduring lunchEatingcomfortfoodReadinga bookListeningto"SpaghettiToes"MeditationDoing aninteractiveactivityTaking abreakwhenneededPicnicDay!Reading thestudents afun andeducativebookGoingfor awalkDoing acreativeactivityPaintingWatchinga calmingvideoWritingourthoughtsdownDrawingInteractingwith thestudentsSpendingtime inthe sunWatchingmy comfortmovie/showDrinkingwaterWritinginjournalDancingTalking toco-workersor friendsPhysicalActivitiesListeningto musicYoga/stretchduring lunchEatingcomfortfoodReadinga bookListeningto"SpaghettiToes"MeditationDoing aninteractiveactivity

Self-Care Menu - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a break when needed
  2. Picnic Day!
  3. Reading the students a fun and educative book
  4. Going for a walk
  5. Doing a creative activity
  6. Painting
  7. Watching a calming video
  8. Writing our thoughts down
  9. Drawing
  10. Interacting with the students
  11. Spending time in the sun
  12. Watching my comfort movie/show
  13. Drinking water
  14. Writing in journal
  15. Dancing
  16. Talking to co-workers or friends
  17. Physical Activities
  18. Listening to music
  19. Yoga/stretch during lunch
  20. Eating comfort food
  21. Reading a book
  22. Listening to "Spaghetti Toes"
  23. Meditation
  24. Doing an interactive activity