Reading thestudents afun andeducativebookDoing acreativeactivityPhysicalActivitiesPicnicDay!Yoga/stretchduring lunchDrawingListeningto musicDrinkingwaterWatchingmy comfortmovie/showPaintingWritinginjournalMeditationSpendingtime inthe sunTalking toco-workersor friendsInteractingwith thestudentsTaking abreakwhenneededGoingfor awalkEatingcomfortfoodReadinga bookWatchinga calmingvideoDancingDoing aninteractiveactivityListeningto"SpaghettiToes"WritingourthoughtsdownReading thestudents afun andeducativebookDoing acreativeactivityPhysicalActivitiesPicnicDay!Yoga/stretchduring lunchDrawingListeningto musicDrinkingwaterWatchingmy comfortmovie/showPaintingWritinginjournalMeditationSpendingtime inthe sunTalking toco-workersor friendsInteractingwith thestudentsTaking abreakwhenneededGoingfor awalkEatingcomfortfoodReadinga bookWatchinga calmingvideoDancingDoing aninteractiveactivityListeningto"SpaghettiToes"Writingourthoughtsdown

Self-Care Menu - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading the students a fun and educative book
  2. Doing a creative activity
  3. Physical Activities
  4. Picnic Day!
  5. Yoga/stretch during lunch
  6. Drawing
  7. Listening to music
  8. Drinking water
  9. Watching my comfort movie/show
  10. Painting
  11. Writing in journal
  12. Meditation
  13. Spending time in the sun
  14. Talking to co-workers or friends
  15. Interacting with the students
  16. Taking a break when needed
  17. Going for a walk
  18. Eating comfort food
  19. Reading a book
  20. Watching a calming video
  21. Dancing
  22. Doing an interactive activity
  23. Listening to "Spaghetti Toes"
  24. Writing our thoughts down