Yoga/stretchduring lunchPaintingGoingfor awalkEatingcomfortfoodTalking toco-workersor friendsInteractingwith thestudentsSpendingtime inthe sunPhysicalActivitiesWritinginjournalListeningto musicWatchingmy comfortmovie/showPicnicDay!DrinkingwaterReadinga bookDoing aninteractiveactivityDancingListeningto"SpaghettiToes"WritingourthoughtsdownReading thestudents afun andeducativebookDoing acreativeactivityMeditationWatchinga calmingvideoDrawingTaking abreakwhenneededYoga/stretchduring lunchPaintingGoingfor awalkEatingcomfortfoodTalking toco-workersor friendsInteractingwith thestudentsSpendingtime inthe sunPhysicalActivitiesWritinginjournalListeningto musicWatchingmy comfortmovie/showPicnicDay!DrinkingwaterReadinga bookDoing aninteractiveactivityDancingListeningto"SpaghettiToes"WritingourthoughtsdownReading thestudents afun andeducativebookDoing acreativeactivityMeditationWatchinga calmingvideoDrawingTaking abreakwhenneeded

Self-Care Menu - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga/stretch during lunch
  2. Painting
  3. Going for a walk
  4. Eating comfort food
  5. Talking to co-workers or friends
  6. Interacting with the students
  7. Spending time in the sun
  8. Physical Activities
  9. Writing in journal
  10. Listening to music
  11. Watching my comfort movie/show
  12. Picnic Day!
  13. Drinking water
  14. Reading a book
  15. Doing an interactive activity
  16. Dancing
  17. Listening to "Spaghetti Toes"
  18. Writing our thoughts down
  19. Reading the students a fun and educative book
  20. Doing a creative activity
  21. Meditation
  22. Watching a calming video
  23. Drawing
  24. Taking a break when needed