Yoga/stretchduring lunchWritingourthoughtsdownListeningto"SpaghettiToes"WritinginjournalGoingfor awalkPaintingInteractingwith thestudentsDrawingSpendingtime inthe sunWatchingmy comfortmovie/showMeditationTalking toco-workersor friendsPhysicalActivitiesReading thestudents afun andeducativebookDancingTaking abreakwhenneededEatingcomfortfoodDoing aninteractiveactivityDoing acreativeactivityPicnicDay!Listeningto musicDrinkingwaterWatchinga calmingvideoReadinga bookYoga/stretchduring lunchWritingourthoughtsdownListeningto"SpaghettiToes"WritinginjournalGoingfor awalkPaintingInteractingwith thestudentsDrawingSpendingtime inthe sunWatchingmy comfortmovie/showMeditationTalking toco-workersor friendsPhysicalActivitiesReading thestudents afun andeducativebookDancingTaking abreakwhenneededEatingcomfortfoodDoing aninteractiveactivityDoing acreativeactivityPicnicDay!Listeningto musicDrinkingwaterWatchinga calmingvideoReadinga book

Self-Care Menu - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Yoga/stretch during lunch
  2. Writing our thoughts down
  3. Listening to "Spaghetti Toes"
  4. Writing in journal
  5. Going for a walk
  6. Painting
  7. Interacting with the students
  8. Drawing
  9. Spending time in the sun
  10. Watching my comfort movie/show
  11. Meditation
  12. Talking to co-workers or friends
  13. Physical Activities
  14. Reading the students a fun and educative book
  15. Dancing
  16. Taking a break when needed
  17. Eating comfort food
  18. Doing an interactive activity
  19. Doing a creative activity
  20. Picnic Day!
  21. Listening to music
  22. Drinking water
  23. Watching a calming video
  24. Reading a book