WritinginjournalSpendingtime inthe sunTalking toco-workersor friendsDrawingWatchingmy comfortmovie/showDrinkingwaterEatingcomfortfoodInteractingwith thestudentsTaking abreakwhenneededDoing acreativeactivityDancingPaintingPicnicDay!Listeningto musicGoingfor awalkPhysicalActivitiesWritingourthoughtsdownReadinga bookMeditationYoga/stretchduring lunchReading thestudents afun andeducativebookWatchinga calmingvideoDoing aninteractiveactivityListeningto"SpaghettiToes"WritinginjournalSpendingtime inthe sunTalking toco-workersor friendsDrawingWatchingmy comfortmovie/showDrinkingwaterEatingcomfortfoodInteractingwith thestudentsTaking abreakwhenneededDoing acreativeactivityDancingPaintingPicnicDay!Listeningto musicGoingfor awalkPhysicalActivitiesWritingourthoughtsdownReadinga bookMeditationYoga/stretchduring lunchReading thestudents afun andeducativebookWatchinga calmingvideoDoing aninteractiveactivityListeningto"SpaghettiToes"

Self-Care Menu - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Writing in journal
  2. Spending time in the sun
  3. Talking to co-workers or friends
  4. Drawing
  5. Watching my comfort movie/show
  6. Drinking water
  7. Eating comfort food
  8. Interacting with the students
  9. Taking a break when needed
  10. Doing a creative activity
  11. Dancing
  12. Painting
  13. Picnic Day!
  14. Listening to music
  15. Going for a walk
  16. Physical Activities
  17. Writing our thoughts down
  18. Reading a book
  19. Meditation
  20. Yoga/stretch during lunch
  21. Reading the students a fun and educative book
  22. Watching a calming video
  23. Doing an interactive activity
  24. Listening to "Spaghetti Toes"