Reading thestudents afun andeducativebookDoing acreativeactivityPaintingYoga/stretchduring lunchDrawingDancingDoing aninteractiveactivityReadinga bookPicnicDay!Listeningto"SpaghettiToes"Listeningto musicWritingourthoughtsdownSpendingtime inthe sunEatingcomfortfoodMeditationWatchinga calmingvideoWritinginjournalDrinkingwaterPhysicalActivitiesTaking abreakwhenneededGoingfor awalkTalking toco-workersor friendsInteractingwith thestudentsWatchingmy comfortmovie/showReading thestudents afun andeducativebookDoing acreativeactivityPaintingYoga/stretchduring lunchDrawingDancingDoing aninteractiveactivityReadinga bookPicnicDay!Listeningto"SpaghettiToes"Listeningto musicWritingourthoughtsdownSpendingtime inthe sunEatingcomfortfoodMeditationWatchinga calmingvideoWritinginjournalDrinkingwaterPhysicalActivitiesTaking abreakwhenneededGoingfor awalkTalking toco-workersor friendsInteractingwith thestudentsWatchingmy comfortmovie/show

Self-Care Menu - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading the students a fun and educative book
  2. Doing a creative activity
  3. Painting
  4. Yoga/stretch during lunch
  5. Drawing
  6. Dancing
  7. Doing an interactive activity
  8. Reading a book
  9. Picnic Day!
  10. Listening to "Spaghetti Toes"
  11. Listening to music
  12. Writing our thoughts down
  13. Spending time in the sun
  14. Eating comfort food
  15. Meditation
  16. Watching a calming video
  17. Writing in journal
  18. Drinking water
  19. Physical Activities
  20. Taking a break when needed
  21. Going for a walk
  22. Talking to co-workers or friends
  23. Interacting with the students
  24. Watching my comfort movie/show