Yoga/stretchduring lunchWatchinga calmingvideoPaintingReading thestudents afun andeducativebookPhysicalActivitiesListeningto musicWritingourthoughtsdownGoingfor awalkInteractingwith thestudentsTalking toco-workersor friendsDoing aninteractiveactivityReadinga bookWatchingmy comfortmovie/showSpendingtime inthe sunDrawingPicnicDay!DancingListeningto"SpaghettiToes"Taking abreakwhenneededEatingcomfortfoodDrinkingwaterMeditationWritinginjournalDoing acreativeactivityYoga/stretchduring lunchWatchinga calmingvideoPaintingReading thestudents afun andeducativebookPhysicalActivitiesListeningto musicWritingourthoughtsdownGoingfor awalkInteractingwith thestudentsTalking toco-workersor friendsDoing aninteractiveactivityReadinga bookWatchingmy comfortmovie/showSpendingtime inthe sunDrawingPicnicDay!DancingListeningto"SpaghettiToes"Taking abreakwhenneededEatingcomfortfoodDrinkingwaterMeditationWritinginjournalDoing acreativeactivity

Self-Care Menu - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga/stretch during lunch
  2. Watching a calming video
  3. Painting
  4. Reading the students a fun and educative book
  5. Physical Activities
  6. Listening to music
  7. Writing our thoughts down
  8. Going for a walk
  9. Interacting with the students
  10. Talking to co-workers or friends
  11. Doing an interactive activity
  12. Reading a book
  13. Watching my comfort movie/show
  14. Spending time in the sun
  15. Drawing
  16. Picnic Day!
  17. Dancing
  18. Listening to "Spaghetti Toes"
  19. Taking a break when needed
  20. Eating comfort food
  21. Drinking water
  22. Meditation
  23. Writing in journal
  24. Doing a creative activity