Goingfor awalkTaking abreakwhenneededListeningto"SpaghettiToes"Watchingmy comfortmovie/showMeditationEatingcomfortfoodSpendingtime inthe sunListeningto musicReadinga bookDrawingDancingInteractingwith thestudentsWritinginjournalPhysicalActivitiesReading thestudents afun andeducativebookDoing acreativeactivityWritingourthoughtsdownDoing aninteractiveactivityPaintingPicnicDay!Talking toco-workersor friendsYoga/stretchduring lunchDrinkingwaterWatchinga calmingvideoGoingfor awalkTaking abreakwhenneededListeningto"SpaghettiToes"Watchingmy comfortmovie/showMeditationEatingcomfortfoodSpendingtime inthe sunListeningto musicReadinga bookDrawingDancingInteractingwith thestudentsWritinginjournalPhysicalActivitiesReading thestudents afun andeducativebookDoing acreativeactivityWritingourthoughtsdownDoing aninteractiveactivityPaintingPicnicDay!Talking toco-workersor friendsYoga/stretchduring lunchDrinkingwaterWatchinga calmingvideo

Self-Care Menu - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going for a walk
  2. Taking a break when needed
  3. Listening to "Spaghetti Toes"
  4. Watching my comfort movie/show
  5. Meditation
  6. Eating comfort food
  7. Spending time in the sun
  8. Listening to music
  9. Reading a book
  10. Drawing
  11. Dancing
  12. Interacting with the students
  13. Writing in journal
  14. Physical Activities
  15. Reading the students a fun and educative book
  16. Doing a creative activity
  17. Writing our thoughts down
  18. Doing an interactive activity
  19. Painting
  20. Picnic Day!
  21. Talking to co-workers or friends
  22. Yoga/stretch during lunch
  23. Drinking water
  24. Watching a calming video