Talking toco-workersor friendsDoing aninteractiveactivityYoga/stretchduring lunchPaintingTaking abreakwhenneededListeningto musicListeningto"SpaghettiToes"Doing acreativeactivityInteractingwith thestudentsWatchinga calmingvideoWritingourthoughtsdownDrinkingwaterMeditationEatingcomfortfoodGoingfor awalkWatchingmy comfortmovie/showDancingPicnicDay!Spendingtime inthe sunWritinginjournalPhysicalActivitiesReading thestudents afun andeducativebookReadinga bookDrawingTalking toco-workersor friendsDoing aninteractiveactivityYoga/stretchduring lunchPaintingTaking abreakwhenneededListeningto musicListeningto"SpaghettiToes"Doing acreativeactivityInteractingwith thestudentsWatchinga calmingvideoWritingourthoughtsdownDrinkingwaterMeditationEatingcomfortfoodGoingfor awalkWatchingmy comfortmovie/showDancingPicnicDay!Spendingtime inthe sunWritinginjournalPhysicalActivitiesReading thestudents afun andeducativebookReadinga bookDrawing

Self-Care Menu - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to co-workers or friends
  2. Doing an interactive activity
  3. Yoga/stretch during lunch
  4. Painting
  5. Taking a break when needed
  6. Listening to music
  7. Listening to "Spaghetti Toes"
  8. Doing a creative activity
  9. Interacting with the students
  10. Watching a calming video
  11. Writing our thoughts down
  12. Drinking water
  13. Meditation
  14. Eating comfort food
  15. Going for a walk
  16. Watching my comfort movie/show
  17. Dancing
  18. Picnic Day!
  19. Spending time in the sun
  20. Writing in journal
  21. Physical Activities
  22. Reading the students a fun and educative book
  23. Reading a book
  24. Drawing