Watchingmy comfortmovie/showWatchinga calmingvideoTalking toco-workersor friendsListeningto"SpaghettiToes"PaintingDrinkingwaterGoingfor awalkPhysicalActivitiesDoing aninteractiveactivityReadinga bookTaking abreakwhenneededMeditationEatingcomfortfoodDrawingPicnicDay!Interactingwith thestudentsSpendingtime inthe sunListeningto musicWritingourthoughtsdownDoing acreativeactivityDancingYoga/stretchduring lunchWritinginjournalReading thestudents afun andeducativebookWatchingmy comfortmovie/showWatchinga calmingvideoTalking toco-workersor friendsListeningto"SpaghettiToes"PaintingDrinkingwaterGoingfor awalkPhysicalActivitiesDoing aninteractiveactivityReadinga bookTaking abreakwhenneededMeditationEatingcomfortfoodDrawingPicnicDay!Interactingwith thestudentsSpendingtime inthe sunListeningto musicWritingourthoughtsdownDoing acreativeactivityDancingYoga/stretchduring lunchWritinginjournalReading thestudents afun andeducativebook

Self-Care Menu - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching my comfort movie/show
  2. Watching a calming video
  3. Talking to co-workers or friends
  4. Listening to "Spaghetti Toes"
  5. Painting
  6. Drinking water
  7. Going for a walk
  8. Physical Activities
  9. Doing an interactive activity
  10. Reading a book
  11. Taking a break when needed
  12. Meditation
  13. Eating comfort food
  14. Drawing
  15. Picnic Day!
  16. Interacting with the students
  17. Spending time in the sun
  18. Listening to music
  19. Writing our thoughts down
  20. Doing a creative activity
  21. Dancing
  22. Yoga/stretch during lunch
  23. Writing in journal
  24. Reading the students a fun and educative book