Listeningto musicReadinga bookWritinginjournalMeditationDancingSpendingtime inthe sunWritingourthoughtsdownDoing acreativeactivityGoingfor awalkDrinkingwaterEatingcomfortfoodPaintingWatchinga calmingvideoDoing aninteractiveactivityTaking abreakwhenneededWatchingmy comfortmovie/showDrawingYoga/stretchduring lunchReading thestudents afun andeducativebookTalking toco-workersor friendsPhysicalActivitiesListeningto"SpaghettiToes"PicnicDay!Interactingwith thestudentsListeningto musicReadinga bookWritinginjournalMeditationDancingSpendingtime inthe sunWritingourthoughtsdownDoing acreativeactivityGoingfor awalkDrinkingwaterEatingcomfortfoodPaintingWatchinga calmingvideoDoing aninteractiveactivityTaking abreakwhenneededWatchingmy comfortmovie/showDrawingYoga/stretchduring lunchReading thestudents afun andeducativebookTalking toco-workersor friendsPhysicalActivitiesListeningto"SpaghettiToes"PicnicDay!Interactingwith thestudents

Self-Care Menu - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Reading a book
  3. Writing in journal
  4. Meditation
  5. Dancing
  6. Spending time in the sun
  7. Writing our thoughts down
  8. Doing a creative activity
  9. Going for a walk
  10. Drinking water
  11. Eating comfort food
  12. Painting
  13. Watching a calming video
  14. Doing an interactive activity
  15. Taking a break when needed
  16. Watching my comfort movie/show
  17. Drawing
  18. Yoga/stretch during lunch
  19. Reading the students a fun and educative book
  20. Talking to co-workers or friends
  21. Physical Activities
  22. Listening to "Spaghetti Toes"
  23. Picnic Day!
  24. Interacting with the students