Readinga bookMeditationListeningto musicGoingfor awalkPaintingWatchingmy comfortmovie/showPicnicDay!EatingcomfortfoodYoga/stretchduring lunchDoing aninteractiveactivityWatchinga calmingvideoTalking toco-workersor friendsDancingWritingourthoughtsdownDrawingWritinginjournalPhysicalActivitiesSpendingtime inthe sunListeningto"SpaghettiToes"DrinkingwaterReading thestudents afun andeducativebookInteractingwith thestudentsTaking abreakwhenneededDoing acreativeactivityReadinga bookMeditationListeningto musicGoingfor awalkPaintingWatchingmy comfortmovie/showPicnicDay!EatingcomfortfoodYoga/stretchduring lunchDoing aninteractiveactivityWatchinga calmingvideoTalking toco-workersor friendsDancingWritingourthoughtsdownDrawingWritinginjournalPhysicalActivitiesSpendingtime inthe sunListeningto"SpaghettiToes"DrinkingwaterReading thestudents afun andeducativebookInteractingwith thestudentsTaking abreakwhenneededDoing acreativeactivity

Self-Care Menu - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading a book
  2. Meditation
  3. Listening to music
  4. Going for a walk
  5. Painting
  6. Watching my comfort movie/show
  7. Picnic Day!
  8. Eating comfort food
  9. Yoga/stretch during lunch
  10. Doing an interactive activity
  11. Watching a calming video
  12. Talking to co-workers or friends
  13. Dancing
  14. Writing our thoughts down
  15. Drawing
  16. Writing in journal
  17. Physical Activities
  18. Spending time in the sun
  19. Listening to "Spaghetti Toes"
  20. Drinking water
  21. Reading the students a fun and educative book
  22. Interacting with the students
  23. Taking a break when needed
  24. Doing a creative activity