DrinkingwaterYoga/stretchduring lunchEatingcomfortfoodWritinginjournalDoing acreativeactivityWatchinga calmingvideoInteractingwith thestudentsPicnicDay!MeditationReadinga bookListeningto musicListeningto"SpaghettiToes"DancingTalking toco-workersor friendsGoingfor awalkTaking abreakwhenneededReading thestudents afun andeducativebookDoing aninteractiveactivityDrawingPhysicalActivitiesWatchingmy comfortmovie/showPaintingWritingourthoughtsdownSpendingtime inthe sunDrinkingwaterYoga/stretchduring lunchEatingcomfortfoodWritinginjournalDoing acreativeactivityWatchinga calmingvideoInteractingwith thestudentsPicnicDay!MeditationReadinga bookListeningto musicListeningto"SpaghettiToes"DancingTalking toco-workersor friendsGoingfor awalkTaking abreakwhenneededReading thestudents afun andeducativebookDoing aninteractiveactivityDrawingPhysicalActivitiesWatchingmy comfortmovie/showPaintingWritingourthoughtsdownSpendingtime inthe sun

Self-Care Menu - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking water
  2. Yoga/stretch during lunch
  3. Eating comfort food
  4. Writing in journal
  5. Doing a creative activity
  6. Watching a calming video
  7. Interacting with the students
  8. Picnic Day!
  9. Meditation
  10. Reading a book
  11. Listening to music
  12. Listening to "Spaghetti Toes"
  13. Dancing
  14. Talking to co-workers or friends
  15. Going for a walk
  16. Taking a break when needed
  17. Reading the students a fun and educative book
  18. Doing an interactive activity
  19. Drawing
  20. Physical Activities
  21. Watching my comfort movie/show
  22. Painting
  23. Writing our thoughts down
  24. Spending time in the sun