respirar profundo to take a deep breath seguir to track comer saludable to eat healthy consumir to consume demasiado too much la metas goals el corazon heart meditar meditate dormir to sleep salud mental mental health insuficiente not enough Ser fuerte to be strong estresado stressed los huesos bones el estilo de vida lifestyle hablar con alguien to speak with someone ser sedentario to be sedentary ansiedad anxiety la comida chatarra junk food evitar to avoid influir to influence levantar pesas to life weights sentir to feel los carbohidratos carbohydrates respirar profundo to take a deep breath seguir to track comer saludable to eat healthy consumir to consume demasiado too much la metas goals el corazon heart meditar meditate dormir to sleep salud mental mental health insuficiente not enough Ser fuerte to be strong estresado stressed los huesos bones el estilo de vida lifestyle hablar con alguien to speak with someone ser sedentario to be sedentary ansiedad anxiety la comida chatarra junk food evitar to avoid influir to influence levantar pesas to life weights sentir to feel los carbohidratos carbohydrates
(Print)
to take a deep breath
to track
to eat healthy
to consume
too much
goals
heart
meditate
to sleep
mental health
not enough
to be strong
stressed
bones
lifestyle
to speak with someone
to be sedentary
anxiety
junk food
to avoid
to influence
to life weights
to feel
carbohydrates
