LactoseButtermilk(full fat)TortillasUnsaturatedCalciumBothYogurtFructoseDisorganizedattachmentstylePopcornFreeze berriesinto ice cubesor add orangeslices to makewater tastierMaintainingproperbowelfunctionBodyMassIndexFishconnectionOrangejuiceBaconBananasOatmealPotatoeAthletesPepperYES!VitaminAFolateIcecreamOne smallglass perdayNO!Bread isbrownin colorNone of thesemilks arerecommended1/4BreadVegetablesand FruitTrue!AvoidantattachmentstyleAnyingredientincludes theword wholePlainYogurtWomen ofchildbearingageFatfree(skim)DelimeatsFalseWhiterice3cupsChocolatemilkFibercontrol,nourishmentBreadtastesgrainyAll oftheaboveAnxiousattachmentstyleonion3cupsFoodHoardingPeasLowfat 1%SardinesOliveOilLactoseButtermilk(full fat)TortillasUnsaturatedCalciumBothYogurtFructoseDisorganizedattachmentstylePopcornFreeze berriesinto ice cubesor add orangeslices to makewater tastierMaintainingproperbowelfunctionBodyMassIndexFishconnectionOrangejuiceBaconBananasOatmealPotatoeAthletesPepperYES!VitaminAFolateIcecreamOne smallglass perdayNO!Bread isbrownin colorNone of thesemilks arerecommended1/4BreadVegetablesand FruitTrue!AvoidantattachmentstyleAnyingredientincludes theword wholePlainYogurtWomen ofchildbearingageFatfree(skim)DelimeatsFalseWhiterice3cupsChocolatemilkFibercontrol,nourishmentBreadtastesgrainyAll oftheaboveAnxiousattachmentstyleonion3cupsFoodHoardingPeasLowfat 1%SardinesOliveOil

Healthy Eating and Portions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lactose
  2. Buttermilk (full fat)
  3. Tortillas
  4. Unsaturated
  5. Calcium
  6. Both
  7. Yogurt
  8. Fructose
  9. Disorganized attachment style
  10. Popcorn
  11. Freeze berries into ice cubes or add orange slices to make water tastier
  12. Maintaining proper bowel function
  13. Body Mass Index
  14. Fish
  15. connection
  16. Orange juice
  17. Bacon
  18. Bananas
  19. Oatmeal
  20. Potatoe
  21. Athletes
  22. Pepper
  23. YES!
  24. Vitamin A
  25. Folate
  26. Ice cream
  27. One small glass per day
  28. NO!
  29. Bread is brown in color
  30. None of these milks are recommended
  31. 1/4
  32. Bread
  33. Vegetables and Fruit
  34. True!
  35. Avoidant attachment style
  36. Any ingredient includes the word whole
  37. Plain Yogurt
  38. Women of childbearing age
  39. Fat free (skim)
  40. Deli meats
  41. False
  42. White rice
  43. 3 cups
  44. Chocolate milk
  45. Fiber
  46. control, nourishment
  47. Bread tastes grainy
  48. All of the above
  49. Anxious attachment style
  50. 3 cups
    onion
  51. Food Hoarding
  52. Peas
  53. Low fat 1%
  54. Sardines
  55. Olive Oil