FiberUnsaturatedconnectionSardinesAthletesWomen ofchildbearingageBananasBread isbrownin colorBodyMassIndexAnyingredientincludes theword wholeYogurtNO!OrangejuiceButtermilk(full fat)True!AvoidantattachmentstyleAll oftheaboveFatfree(skim)OliveOilFishIcecreamLowfat 1%FructosePopcornOne smallglass perdayNone of thesemilks arerecommendedCalciumPlainYogurtMaintainingproperbowelfunction1/4FalseVegetablesand FruitBreadtastesgrainyPeasDelimeatsYES!BreadChocolatemilkPotatoeFoodHoardingWhitericeBothVitaminABaconFolateLactoseDisorganizedattachmentstylePepperAnxiousattachmentstyleFreeze berriesinto ice cubesor add orangeslices to makewater tastieronion3cupsOatmeal3cupscontrol,nourishmentTortillasFiberUnsaturatedconnectionSardinesAthletesWomen ofchildbearingageBananasBread isbrownin colorBodyMassIndexAnyingredientincludes theword wholeYogurtNO!OrangejuiceButtermilk(full fat)True!AvoidantattachmentstyleAll oftheaboveFatfree(skim)OliveOilFishIcecreamLowfat 1%FructosePopcornOne smallglass perdayNone of thesemilks arerecommendedCalciumPlainYogurtMaintainingproperbowelfunction1/4FalseVegetablesand FruitBreadtastesgrainyPeasDelimeatsYES!BreadChocolatemilkPotatoeFoodHoardingWhitericeBothVitaminABaconFolateLactoseDisorganizedattachmentstylePepperAnxiousattachmentstyleFreeze berriesinto ice cubesor add orangeslices to makewater tastieronion3cupsOatmeal3cupscontrol,nourishmentTortillas

Healthy Eating and Portions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fiber
  2. Unsaturated
  3. connection
  4. Sardines
  5. Athletes
  6. Women of childbearing age
  7. Bananas
  8. Bread is brown in color
  9. Body Mass Index
  10. Any ingredient includes the word whole
  11. Yogurt
  12. NO!
  13. Orange juice
  14. Buttermilk (full fat)
  15. True!
  16. Avoidant attachment style
  17. All of the above
  18. Fat free (skim)
  19. Olive Oil
  20. Fish
  21. Ice cream
  22. Low fat 1%
  23. Fructose
  24. Popcorn
  25. One small glass per day
  26. None of these milks are recommended
  27. Calcium
  28. Plain Yogurt
  29. Maintaining proper bowel function
  30. 1/4
  31. False
  32. Vegetables and Fruit
  33. Bread tastes grainy
  34. Peas
  35. Deli meats
  36. YES!
  37. Bread
  38. Chocolate milk
  39. Potatoe
  40. Food Hoarding
  41. White rice
  42. Both
  43. Vitamin A
  44. Bacon
  45. Folate
  46. Lactose
  47. Disorganized attachment style
  48. Pepper
  49. Anxious attachment style
  50. Freeze berries into ice cubes or add orange slices to make water tastier
  51. 3 cups
    onion
  52. Oatmeal
  53. 3 cups
  54. control, nourishment
  55. Tortillas