2 lapsgrapevines1 lap ofdoubleleg jumps2 lapsof heelflicks3 x 6-10tricepsdips4 x 30metreSprints3 x 6-10bicepcurls3 x 6-10pushups3 x 6-10 legcurls1 minutestep ups3 x 10jumpingjacks1minuteplank3 x 6-10JumpLunges1 minuteside-to-sidejumps3 x 6-10burpees3 x 6-10 situps3 x 6-10Plankshouldertaps1minutewall sits2 Laps ofthe SportsHall3 x 6-10jumpsquats1 minuteladderdrills1 minutemountainClimbers2 lapsof highknees3 x 6-10lateralraises1 minuteflutterkicks2 lapsgrapevines1 lap ofdoubleleg jumps2 lapsof heelflicks3 x 6-10tricepsdips4 x 30metreSprints3 x 6-10bicepcurls3 x 6-10pushups3 x 6-10 legcurls1 minutestep ups3 x 10jumpingjacks1minuteplank3 x 6-10JumpLunges1 minuteside-to-sidejumps3 x 6-10burpees3 x 6-10 situps3 x 6-10Plankshouldertaps1minutewall sits2 Laps ofthe SportsHall3 x 6-10jumpsquats1 minuteladderdrills1 minutemountainClimbers2 lapsof highknees3 x 6-10lateralraises1 minuteflutterkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 laps grape vines
  2. 1 lap of double leg jumps
  3. 2 laps of heel flicks
  4. 3 x 6-10 triceps dips
  5. 4 x 30 metre Sprints
  6. 3 x 6-10 bicep curls
  7. 3 x 6-10 push ups
  8. 3 x 6-10 leg curls
  9. 1 minute step ups
  10. 3 x 10 jumping jacks
  11. 1 minute plank
  12. 3 x 6-10 Jump Lunges
  13. 1 minute side-to-side jumps
  14. 3 x 6-10 burpees
  15. 3 x 6-10 sit ups
  16. 3 x 6-10 Plank shoulder taps
  17. 1 minute wall sits
  18. 2 Laps of the Sports Hall
  19. 3 x 6-10 jump squats
  20. 1 minute ladder drills
  21. 1 minute mountain Climbers
  22. 2 laps of high knees
  23. 3 x 6-10 lateral raises
  24. 1 minute flutter kicks