3 x 6-10 situps3 x 6-10JumpLunges2 lapsof highknees3 x 6-10burpees2 lapsgrapevines3 x 6-10pushups3 x 6-10Plankshouldertaps1 minuteside-to-sidejumps1 minuteflutterkicks2 Laps ofthe SportsHall1 lap ofdoubleleg jumps1 minutemountainClimbers3 x 6-10tricepsdips1minuteplank1minutewall sits1 minutestep ups3 x 6-10jumpsquats2 lapsof heelflicks3 x 6-10bicepcurls3 x 6-10 legcurls1 minuteladderdrills3 x 10jumpingjacks4 x 30metreSprints3 x 6-10lateralraises3 x 6-10 situps3 x 6-10JumpLunges2 lapsof highknees3 x 6-10burpees2 lapsgrapevines3 x 6-10pushups3 x 6-10Plankshouldertaps1 minuteside-to-sidejumps1 minuteflutterkicks2 Laps ofthe SportsHall1 lap ofdoubleleg jumps1 minutemountainClimbers3 x 6-10tricepsdips1minuteplank1minutewall sits1 minutestep ups3 x 6-10jumpsquats2 lapsof heelflicks3 x 6-10bicepcurls3 x 6-10 legcurls1 minuteladderdrills3 x 10jumpingjacks4 x 30metreSprints3 x 6-10lateralraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 x 6-10 sit ups
  2. 3 x 6-10 Jump Lunges
  3. 2 laps of high knees
  4. 3 x 6-10 burpees
  5. 2 laps grape vines
  6. 3 x 6-10 push ups
  7. 3 x 6-10 Plank shoulder taps
  8. 1 minute side-to-side jumps
  9. 1 minute flutter kicks
  10. 2 Laps of the Sports Hall
  11. 1 lap of double leg jumps
  12. 1 minute mountain Climbers
  13. 3 x 6-10 triceps dips
  14. 1 minute plank
  15. 1 minute wall sits
  16. 1 minute step ups
  17. 3 x 6-10 jump squats
  18. 2 laps of heel flicks
  19. 3 x 6-10 bicep curls
  20. 3 x 6-10 leg curls
  21. 1 minute ladder drills
  22. 3 x 10 jumping jacks
  23. 4 x 30 metre Sprints
  24. 3 x 6-10 lateral raises