1 minutestep ups3 x 10jumpingjacks3 x 6-10 situps3 x 6-10burpees2 Laps ofthe SportsHall3 x 6-10pushups3 x 6-10Plankshouldertaps3 x 6-10lateralraises1 minuteladderdrills4 x 30metreSprints3 x 6-10JumpLunges3 x 6-10tricepsdips1 minuteflutterkicks2 lapsgrapevines2 lapsof highknees2 lapsof heelflicks1minuteplank3 x 6-10bicepcurls3 x 6-10jumpsquats1 lap ofdoubleleg jumps1minutewall sits1 minutemountainClimbers3 x 6-10 legcurls1 minuteside-to-sidejumps1 minutestep ups3 x 10jumpingjacks3 x 6-10 situps3 x 6-10burpees2 Laps ofthe SportsHall3 x 6-10pushups3 x 6-10Plankshouldertaps3 x 6-10lateralraises1 minuteladderdrills4 x 30metreSprints3 x 6-10JumpLunges3 x 6-10tricepsdips1 minuteflutterkicks2 lapsgrapevines2 lapsof highknees2 lapsof heelflicks1minuteplank3 x 6-10bicepcurls3 x 6-10jumpsquats1 lap ofdoubleleg jumps1minutewall sits1 minutemountainClimbers3 x 6-10 legcurls1 minuteside-to-sidejumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute step ups
  2. 3 x 10 jumping jacks
  3. 3 x 6-10 sit ups
  4. 3 x 6-10 burpees
  5. 2 Laps of the Sports Hall
  6. 3 x 6-10 push ups
  7. 3 x 6-10 Plank shoulder taps
  8. 3 x 6-10 lateral raises
  9. 1 minute ladder drills
  10. 4 x 30 metre Sprints
  11. 3 x 6-10 Jump Lunges
  12. 3 x 6-10 triceps dips
  13. 1 minute flutter kicks
  14. 2 laps grape vines
  15. 2 laps of high knees
  16. 2 laps of heel flicks
  17. 1 minute plank
  18. 3 x 6-10 bicep curls
  19. 3 x 6-10 jump squats
  20. 1 lap of double leg jumps
  21. 1 minute wall sits
  22. 1 minute mountain Climbers
  23. 3 x 6-10 leg curls
  24. 1 minute side-to-side jumps