3 x 10jumpingjacks3 x 6-10Plankshouldertaps3 x 6-10bicepcurls3 x 6-10pushups2 lapsof highknees1minutewall sits1 minuteladderdrills3 x 6-10lateralraises3 x 6-10burpees1 minutemountainClimbers3 x 6-10jumpsquats1minuteplank3 x 6-10 situps2 lapsof heelflicks3 x 6-10JumpLunges3 x 6-10 legcurls2 Laps ofthe SportsHall1 minuteside-to-sidejumps1 minutestep ups3 x 6-10tricepsdips1 minuteflutterkicks2 lapsgrapevines1 lap ofdoubleleg jumps4 x 30metreSprints3 x 10jumpingjacks3 x 6-10Plankshouldertaps3 x 6-10bicepcurls3 x 6-10pushups2 lapsof highknees1minutewall sits1 minuteladderdrills3 x 6-10lateralraises3 x 6-10burpees1 minutemountainClimbers3 x 6-10jumpsquats1minuteplank3 x 6-10 situps2 lapsof heelflicks3 x 6-10JumpLunges3 x 6-10 legcurls2 Laps ofthe SportsHall1 minuteside-to-sidejumps1 minutestep ups3 x 6-10tricepsdips1 minuteflutterkicks2 lapsgrapevines1 lap ofdoubleleg jumps4 x 30metreSprints

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 x 10 jumping jacks
  2. 3 x 6-10 Plank shoulder taps
  3. 3 x 6-10 bicep curls
  4. 3 x 6-10 push ups
  5. 2 laps of high knees
  6. 1 minute wall sits
  7. 1 minute ladder drills
  8. 3 x 6-10 lateral raises
  9. 3 x 6-10 burpees
  10. 1 minute mountain Climbers
  11. 3 x 6-10 jump squats
  12. 1 minute plank
  13. 3 x 6-10 sit ups
  14. 2 laps of heel flicks
  15. 3 x 6-10 Jump Lunges
  16. 3 x 6-10 leg curls
  17. 2 Laps of the Sports Hall
  18. 1 minute side-to-side jumps
  19. 1 minute step ups
  20. 3 x 6-10 triceps dips
  21. 1 minute flutter kicks
  22. 2 laps grape vines
  23. 1 lap of double leg jumps
  24. 4 x 30 metre Sprints