1 minuteside-to-sidejumps3 x 6-10tricepsdips3 x 10jumpingjacks3 x 6-10 situps2 Laps ofthe SportsHall1 minuteladderdrills3 x 6-10bicepcurls1 lap ofdoubleleg jumps1 minuteflutterkicks3 x 6-10Plankshouldertaps1minutewall sits2 lapsof highknees1 minutestep ups3 x 6-10jumpsquats3 x 6-10 legcurls3 x 6-10burpees3 x 6-10pushups3 x 6-10JumpLunges4 x 30metreSprints1minuteplank3 x 6-10lateralraises2 lapsof heelflicks2 lapsgrapevines1 minutemountainClimbers1 minuteside-to-sidejumps3 x 6-10tricepsdips3 x 10jumpingjacks3 x 6-10 situps2 Laps ofthe SportsHall1 minuteladderdrills3 x 6-10bicepcurls1 lap ofdoubleleg jumps1 minuteflutterkicks3 x 6-10Plankshouldertaps1minutewall sits2 lapsof highknees1 minutestep ups3 x 6-10jumpsquats3 x 6-10 legcurls3 x 6-10burpees3 x 6-10pushups3 x 6-10JumpLunges4 x 30metreSprints1minuteplank3 x 6-10lateralraises2 lapsof heelflicks2 lapsgrapevines1 minutemountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute side-to-side jumps
  2. 3 x 6-10 triceps dips
  3. 3 x 10 jumping jacks
  4. 3 x 6-10 sit ups
  5. 2 Laps of the Sports Hall
  6. 1 minute ladder drills
  7. 3 x 6-10 bicep curls
  8. 1 lap of double leg jumps
  9. 1 minute flutter kicks
  10. 3 x 6-10 Plank shoulder taps
  11. 1 minute wall sits
  12. 2 laps of high knees
  13. 1 minute step ups
  14. 3 x 6-10 jump squats
  15. 3 x 6-10 leg curls
  16. 3 x 6-10 burpees
  17. 3 x 6-10 push ups
  18. 3 x 6-10 Jump Lunges
  19. 4 x 30 metre Sprints
  20. 1 minute plank
  21. 3 x 6-10 lateral raises
  22. 2 laps of heel flicks
  23. 2 laps grape vines
  24. 1 minute mountain Climbers