1 minutemountainClimbers2 lapsof highknees3 x 10jumpingjacks3 x 6-10 situps3 x 6-10tricepsdips1 minuteflutterkicks1 lap ofdoubleleg jumps1 minuteside-to-sidejumps2 lapsof heelflicks2 Laps ofthe SportsHall3 x 6-10burpees3 x 6-10jumpsquats3 x 6-10Plankshouldertaps3 x 6-10pushups3 x 6-10JumpLunges3 x 6-10lateralraises3 x 6-10 legcurls3 x 6-10bicepcurls1 minuteladderdrills2 lapsgrapevines4 x 30metreSprints1 minutestep ups1minuteplank1minutewall sits1 minutemountainClimbers2 lapsof highknees3 x 10jumpingjacks3 x 6-10 situps3 x 6-10tricepsdips1 minuteflutterkicks1 lap ofdoubleleg jumps1 minuteside-to-sidejumps2 lapsof heelflicks2 Laps ofthe SportsHall3 x 6-10burpees3 x 6-10jumpsquats3 x 6-10Plankshouldertaps3 x 6-10pushups3 x 6-10JumpLunges3 x 6-10lateralraises3 x 6-10 legcurls3 x 6-10bicepcurls1 minuteladderdrills2 lapsgrapevines4 x 30metreSprints1 minutestep ups1minuteplank1minutewall sits

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute mountain Climbers
  2. 2 laps of high knees
  3. 3 x 10 jumping jacks
  4. 3 x 6-10 sit ups
  5. 3 x 6-10 triceps dips
  6. 1 minute flutter kicks
  7. 1 lap of double leg jumps
  8. 1 minute side-to-side jumps
  9. 2 laps of heel flicks
  10. 2 Laps of the Sports Hall
  11. 3 x 6-10 burpees
  12. 3 x 6-10 jump squats
  13. 3 x 6-10 Plank shoulder taps
  14. 3 x 6-10 push ups
  15. 3 x 6-10 Jump Lunges
  16. 3 x 6-10 lateral raises
  17. 3 x 6-10 leg curls
  18. 3 x 6-10 bicep curls
  19. 1 minute ladder drills
  20. 2 laps grape vines
  21. 4 x 30 metre Sprints
  22. 1 minute step ups
  23. 1 minute plank
  24. 1 minute wall sits