1 minuteside-to-sidejumps3 x 6-10bicepcurls1minuteplank1 minuteflutterkicks3 x 6-10lateralraises3 x 6-10 situps1 minutemountainClimbers1minutewall sits3 x 6-10tricepsdips3 x 6-10 legcurls3 x 6-10JumpLunges3 x 6-10pushups2 lapsof highknees2 lapsgrapevines4 x 30metreSprints1 lap ofdoubleleg jumps3 x 10jumpingjacks1 minuteladderdrills3 x 6-10Plankshouldertaps2 Laps ofthe SportsHall3 x 6-10jumpsquats2 lapsof heelflicks1 minutestep ups3 x 6-10burpees1 minuteside-to-sidejumps3 x 6-10bicepcurls1minuteplank1 minuteflutterkicks3 x 6-10lateralraises3 x 6-10 situps1 minutemountainClimbers1minutewall sits3 x 6-10tricepsdips3 x 6-10 legcurls3 x 6-10JumpLunges3 x 6-10pushups2 lapsof highknees2 lapsgrapevines4 x 30metreSprints1 lap ofdoubleleg jumps3 x 10jumpingjacks1 minuteladderdrills3 x 6-10Plankshouldertaps2 Laps ofthe SportsHall3 x 6-10jumpsquats2 lapsof heelflicks1 minutestep ups3 x 6-10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute side-to-side jumps
  2. 3 x 6-10 bicep curls
  3. 1 minute plank
  4. 1 minute flutter kicks
  5. 3 x 6-10 lateral raises
  6. 3 x 6-10 sit ups
  7. 1 minute mountain Climbers
  8. 1 minute wall sits
  9. 3 x 6-10 triceps dips
  10. 3 x 6-10 leg curls
  11. 3 x 6-10 Jump Lunges
  12. 3 x 6-10 push ups
  13. 2 laps of high knees
  14. 2 laps grape vines
  15. 4 x 30 metre Sprints
  16. 1 lap of double leg jumps
  17. 3 x 10 jumping jacks
  18. 1 minute ladder drills
  19. 3 x 6-10 Plank shoulder taps
  20. 2 Laps of the Sports Hall
  21. 3 x 6-10 jump squats
  22. 2 laps of heel flicks
  23. 1 minute step ups
  24. 3 x 6-10 burpees