1 minuteladderdrills3 x 6-10pushups3 x 6-10jumpsquats2 lapsgrapevines2 Laps ofthe SportsHall1 minuteflutterkicks3 x 6-10lateralraises2 lapsof heelflicks3 x 6-10burpees3 x 10jumpingjacks1 minutemountainClimbers1minutewall sits3 x 6-10JumpLunges3 x 6-10Plankshouldertaps1 minuteside-to-sidejumps3 x 6-10 legcurls2 lapsof highknees3 x 6-10bicepcurls1minuteplank1 lap ofdoubleleg jumps4 x 30metreSprints3 x 6-10 situps3 x 6-10tricepsdips1 minutestep ups1 minuteladderdrills3 x 6-10pushups3 x 6-10jumpsquats2 lapsgrapevines2 Laps ofthe SportsHall1 minuteflutterkicks3 x 6-10lateralraises2 lapsof heelflicks3 x 6-10burpees3 x 10jumpingjacks1 minutemountainClimbers1minutewall sits3 x 6-10JumpLunges3 x 6-10Plankshouldertaps1 minuteside-to-sidejumps3 x 6-10 legcurls2 lapsof highknees3 x 6-10bicepcurls1minuteplank1 lap ofdoubleleg jumps4 x 30metreSprints3 x 6-10 situps3 x 6-10tricepsdips1 minutestep ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute ladder drills
  2. 3 x 6-10 push ups
  3. 3 x 6-10 jump squats
  4. 2 laps grape vines
  5. 2 Laps of the Sports Hall
  6. 1 minute flutter kicks
  7. 3 x 6-10 lateral raises
  8. 2 laps of heel flicks
  9. 3 x 6-10 burpees
  10. 3 x 10 jumping jacks
  11. 1 minute mountain Climbers
  12. 1 minute wall sits
  13. 3 x 6-10 Jump Lunges
  14. 3 x 6-10 Plank shoulder taps
  15. 1 minute side-to-side jumps
  16. 3 x 6-10 leg curls
  17. 2 laps of high knees
  18. 3 x 6-10 bicep curls
  19. 1 minute plank
  20. 1 lap of double leg jumps
  21. 4 x 30 metre Sprints
  22. 3 x 6-10 sit ups
  23. 3 x 6-10 triceps dips
  24. 1 minute step ups