(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to
someone about
something that
was bothering
me
Spent 30 minutes
or more relaxing
outside or with
an animal.
Chose a healthy
snack instead of
junk food.
Made a schedule
(including
relaxation time).
Did my favourite
hobby
Watched
my favourite TV/
Netflix show!
Spent 30
minutes learning
something new.
Said a positive
affirmation to
myself when I
was stressed.
Brainstormed
ways to solve a
problem
Listened to
some music when
I felt stressed.
Started with
the hardest
task first.
Slept for 8 or more hours
Said “no” to an
optional request
so I could have
time for myself.
Did homework
as soon as I
got home.
Tried deep
breathing,
meditation.
Stretched my
muscles or
did yoga.
Wrote in a journal
about my day
Wanted to
procrastinate, but
did something
important
instead.
Did something
creative.
Found
something that
made me laugh
when I was
upset.
