(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did homework
as soon as I
got home.
Said a positive
affirmation to
myself when I
was stressed.
Exercised for
30 minutes
three times in
one week.
Stretched my
muscles or
did yoga.
Wanted to
procrastinate, but
did something
important
instead.
Did something
creative.
Tried deep
breathing,
meditation.
Talked to
someone about
something that
was bothering
me
Slept for 8 or more hours
Spent 30 minutes
or more relaxing
outside or with
an animal.
Started with
the hardest
task first.
Listened to
some music when
I felt stressed.
Spent time with a
friend/loved one.
Did my favourite
hobby
Watched
my favourite TV/
Netflix show!
Wrote in a journal
about my day
Asked for help
with a problem.
Made a schedule
(including
relaxation time).
Spent 30
minutes learning
something new.
Said “no” to an
optional request
so I could have
time for myself.
Read a book
or comic for
30 minutes
or more.
Chose a healthy
snack instead of
junk food.
Found
something that
made me laugh
when I was
upset.
