32Hop 5times 7210 Calfraises 44Spinaround 3times13Jump sideto side 5times 47Spinaround 3times26Do therobotdance30Sit and standup on yourchair 5 times3Dance for10seconds 3910 armcircles29Hop 5times 163 push-ups74Spinaround 3times67High five2 people715Lunges 5Do therobotdance52Touch thesky down toyour toes 5times54High five2 people35Do therobotdance48Jump sideto side 5times 31Sit and standup on yourchair 5 times58Dance for10seconds 1Sit and standup on yourchair 5 times57Do 6JumpingJacks 66Do 4Squats 62Hop 5times 36Do 4Squats 910 armcircles73Jump sideto side 5times 115Lunges 37High five2 people43Jump sideto side 5times 34Do 6JumpingJacks 59Hop 5times 505Lunges 38Touch thesky down toyour toes 5times8Touch thesky down toyour toes 5times17Spinaround 3times5310 armcircles25Do 4Squats 453 Im astars64Do 6JumpingJacks 4210 Calfraises 4910 Calfraises 463 Im astars61Sit and standup next toyour chair 5times1210 Calfraises 28Dance for10seconds 2310 armcircles753 Im astars153 Im astars68Touch thesky down toyour toes 5times24High five2 people18Jump sideto side 5times 6910 armcircles22Touch thesky down toyour toes 5times63Dance for10seconds 6Do 4Squats 55Do 4Squats 27Do 6JumpingJacks 4Do 6JumpingJacks 2Hop 5times 60Sit and standup on yourchair 5 times1910 Calfraises 56Do therobotdance106 tuckjumps706 tuckjumps516 tuckjumps406 tuckjumps65Do therobotdance14Spinaround 3times216 tuckjumps205Lunges 415Lunges 7High five2 people32Hop 5times 7210 Calfraises 44Spinaround 3times13Jump sideto side 5times 47Spinaround 3times26Do therobotdance30Sit and standup on yourchair 5 times3Dance for10seconds 3910 armcircles29Hop 5times 163 push-ups74Spinaround 3times67High five2 people715Lunges 5Do therobotdance52Touch thesky down toyour toes 5times54High five2 people35Do therobotdance48Jump sideto side 5times 31Sit and standup on yourchair 5 times58Dance for10seconds 1Sit and standup on yourchair 5 times57Do 6JumpingJacks 66Do 4Squats 62Hop 5times 36Do 4Squats 910 armcircles73Jump sideto side 5times 115Lunges 37High five2 people43Jump sideto side 5times 34Do 6JumpingJacks 59Hop 5times 505Lunges 38Touch thesky down toyour toes 5times8Touch thesky down toyour toes 5times17Spinaround 3times5310 armcircles25Do 4Squats 453 Im astars64Do 6JumpingJacks 4210 Calfraises 4910 Calfraises 463 Im astars61Sit and standup next toyour chair 5times1210 Calfraises 28Dance for10seconds 2310 armcircles753 Im astars153 Im astars68Touch thesky down toyour toes 5times24High five2 people18Jump sideto side 5times 6910 armcircles22Touch thesky down toyour toes 5times63Dance for10seconds 6Do 4Squats 55Do 4Squats 27Do 6JumpingJacks 4Do 6JumpingJacks 2Hop 5times 60Sit and standup on yourchair 5 times1910 Calfraises 56Do therobotdance106 tuckjumps706 tuckjumps516 tuckjumps406 tuckjumps65Do therobotdance14Spinaround 3times216 tuckjumps205Lunges 415Lunges 7High five2 people

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
G
6
I
7
I
8
B
9
N
10
I
11
I
12
O
13
O
14
O
15
B
16
G
17
G
18
N
19
G
20
N
21
G
22
B
23
G
24
O
25
O
26
N
27
B
28
O
29
B
30
N
31
N
32
N
33
G
34
G
35
N
36
B
37
I
38
G
39
I
40
N
41
O
42
N
43
G
44
G
45
O
46
B
47
I
48
I
49
O
50
B
51
O
52
I
53
I
54
O
55
I
56
O
57
B
58
G
59
I
60
B
61
B
62
G
63
I
64
G
65
B
66
O
67
G
68
N
69
O
70
B
71
I
72
I
73
N
74
B
  1. N-32 Hop 5 times
  2. O-72 10 Calf raises
  3. N-44 Spin around 3 times
  4. B-13 Jump side to side 5 times
  5. G-47 Spin around 3 times
  6. I-26 Do the robot dance
  7. I-30 Sit and stand up on your chair 5 times
  8. B-3 Dance for 10 seconds
  9. N-39 10 arm circles
  10. I-29 Hop 5 times
  11. I-16 3 push-ups
  12. O-74 Spin around 3 times
  13. O-67 High five 2 people
  14. O-71 5 Lunges
  15. B-5 Do the robot dance
  16. G-52 Touch the sky down to your toes 5 times
  17. G-54 High five 2 people
  18. N-35 Do the robot dance
  19. G-48 Jump side to side 5 times
  20. N-31 Sit and stand up on your chair 5 times
  21. G-58 Dance for 10 seconds
  22. B-1 Sit and stand up on your chair 5 times
  23. G-57 Do 6 Jumping Jacks
  24. O-66 Do 4 Squats
  25. O-62 Hop 5 times
  26. N-36 Do 4 Squats
  27. B-9 10 arm circles
  28. O-73 Jump side to side 5 times
  29. B-11 5 Lunges
  30. N-37 High five 2 people
  31. N-43 Jump side to side 5 times
  32. N-34 Do 6 Jumping Jacks
  33. G-59 Hop 5 times
  34. G-50 5 Lunges
  35. N-38 Touch the sky down to your toes 5 times
  36. B-8 Touch the sky down to your toes 5 times
  37. I-17 Spin around 3 times
  38. G-53 10 arm circles
  39. I-25 Do 4 Squats
  40. N-45 3 Im a stars
  41. O-64 Do 6 Jumping Jacks
  42. N-42 10 Calf raises
  43. G-49 10 Calf raises
  44. G-46 3 Im a stars
  45. O-61 Sit and stand up next to your chair 5 times
  46. B-12 10 Calf raises
  47. I-28 Dance for 10 seconds
  48. I-23 10 arm circles
  49. O-75 3 Im a stars
  50. B-15 3 Im a stars
  51. O-68 Touch the sky down to your toes 5 times
  52. I-24 High five 2 people
  53. I-18 Jump side to side 5 times
  54. O-69 10 arm circles
  55. I-22 Touch the sky down to your toes 5 times
  56. O-63 Dance for 10 seconds
  57. B-6 Do 4 Squats
  58. G-55 Do 4 Squats
  59. I-27 Do 6 Jumping Jacks
  60. B-4 Do 6 Jumping Jacks
  61. B-2 Hop 5 times
  62. G-60 Sit and stand up on your chair 5 times
  63. I-19 10 Calf raises
  64. G-56 Do the robot dance
  65. B-10 6 tuck jumps
  66. O-70 6 tuck jumps
  67. G-51 6 tuck jumps
  68. N-40 6 tuck jumps
  69. O-65 Do the robot dance
  70. B-14 Spin around 3 times
  71. I-21 6 tuck jumps
  72. I-20 5 Lunges
  73. N-41 5 Lunges
  74. B-7 High five 2 people