50 jumps in place 12 burpees (without pushups) 60 second tree pose 1 minute high knee jog in place 40 big arm circles (forward) 20 second left foot balance 40 bird arm flap 30 second downward dog pose 20 frog jumps 20 hops in place 45 second bridge 30 hops on left foot 1 minute run in place 20 left leg lifts 10 burpees (with pushups) 50 second toe touch 20 squats 30 second right foot balance 10 pushups 30 big arm circles backward 12 lunges 20 crunches 20 right leg lifts 30 hop on right foot 10 sit ups 10 inchworms 30 jumping jacks 50 jumps in place 12 burpees (without pushups) 60 second tree pose 1 minute high knee jog in place 40 big arm circles (forward) 20 second left foot balance 40 bird arm flap 30 second downward dog pose 20 frog jumps 20 hops in place 45 second bridge 30 hops on left foot 1 minute run in place 20 left leg lifts 10 burpees (with pushups) 50 second toe touch 20 squats 30 second right foot balance 10 pushups 30 big arm circles backward 12 lunges 20 crunches 20 right leg lifts 30 hop on right foot 10 sit ups 10 inchworms 30 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50 jumps in place
12 burpees (without pushups)
60 second tree pose
1 minute high knee jog in place
40 big arm circles (forward)
20 second left foot balance
40 bird arm flap
30 second downward dog pose
20 frog jumps
20 hops in place
45 second bridge
30 hops on left foot
1 minute run in place
20 left leg lifts
10 burpees (with pushups)
50 second toe touch
20 squats
30 second right foot balance
10 pushups
30 big arm circles backward
12 lunges
20 crunches
20 right leg lifts
30 hop on right foot
10 sit ups
10 inchworms
30 jumping jacks