50jumpsin place12burpees(withoutpushups)60secondtree pose1 minutehigh kneejog inplace40 bigarmcircles(forward)20 secondleft footbalance40 birdarmflap30 seconddownwarddog pose20 frogjumps20hops inplace45secondbridge30 hopson leftfoot1 minuterun inplace20 leftleg lifts10burpees(withpushups)50secondtoe touch20squats30 secondright footbalance10pushups30 bigarmcirclesbackward12lunges20crunches20 rightleg lifts30 hopon rightfoot10 situps10inchworms30jumpingjacks50jumpsin place12burpees(withoutpushups)60secondtree pose1 minutehigh kneejog inplace40 bigarmcircles(forward)20 secondleft footbalance40 birdarmflap30 seconddownwarddog pose20 frogjumps20hops inplace45secondbridge30 hopson leftfoot1 minuterun inplace20 leftleg lifts10burpees(withpushups)50secondtoe touch20squats30 secondright footbalance10pushups30 bigarmcirclesbackward12lunges20crunches20 rightleg lifts30 hopon rightfoot10 situps10inchworms30jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. 50 jumps in place
  2. 12 burpees (without pushups)
  3. 60 second tree pose
  4. 1 minute high knee jog in place
  5. 40 big arm circles (forward)
  6. 20 second left foot balance
  7. 40 bird arm flap
  8. 30 second downward dog pose
  9. 20 frog jumps
  10. 20 hops in place
  11. 45 second bridge
  12. 30 hops on left foot
  13. 1 minute run in place
  14. 20 left leg lifts
  15. 10 burpees (with pushups)
  16. 50 second toe touch
  17. 20 squats
  18. 30 second right foot balance
  19. 10 pushups
  20. 30 big arm circles backward
  21. 12 lunges
  22. 20 crunches
  23. 20 right leg lifts
  24. 30 hop on right foot
  25. 10 sit ups
  26. 10 inchworms
  27. 30 jumping jacks