1 minutehigh kneejog inplace30 bigarmcirclesbackward30 hopson leftfoot30 secondright footbalance40 bigarmcircles(forward)20 secondleft footbalance20 leftleg lifts20hops inplace20 frogjumps20squats10inchworms12burpees(withoutpushups)20 rightleg lifts30jumpingjacks10pushups50secondtoe touch50jumpsin place20crunches45secondbridge30 hopon rightfoot10burpees(withpushups)40 birdarmflap12lunges10 situps60secondtree pose30 seconddownwarddog pose1 minuterun inplace1 minutehigh kneejog inplace30 bigarmcirclesbackward30 hopson leftfoot30 secondright footbalance40 bigarmcircles(forward)20 secondleft footbalance20 leftleg lifts20hops inplace20 frogjumps20squats10inchworms12burpees(withoutpushups)20 rightleg lifts30jumpingjacks10pushups50secondtoe touch50jumpsin place20crunches45secondbridge30 hopon rightfoot10burpees(withpushups)40 birdarmflap12lunges10 situps60secondtree pose30 seconddownwarddog pose1 minuterun inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute high knee jog in place
  2. 30 big arm circles backward
  3. 30 hops on left foot
  4. 30 second right foot balance
  5. 40 big arm circles (forward)
  6. 20 second left foot balance
  7. 20 left leg lifts
  8. 20 hops in place
  9. 20 frog jumps
  10. 20 squats
  11. 10 inchworms
  12. 12 burpees (without pushups)
  13. 20 right leg lifts
  14. 30 jumping jacks
  15. 10 pushups
  16. 50 second toe touch
  17. 50 jumps in place
  18. 20 crunches
  19. 45 second bridge
  20. 30 hop on right foot
  21. 10 burpees (with pushups)
  22. 40 bird arm flap
  23. 12 lunges
  24. 10 sit ups
  25. 60 second tree pose
  26. 30 second downward dog pose
  27. 1 minute run in place