20hops inplace45secondbridge50secondtoe touch20crunches10inchworms50jumpsin place20squats30 hopson leftfoot20 leftleg lifts30 seconddownwarddog pose40 bigarmcircles(forward)10burpees(withpushups)30 bigarmcirclesbackward10pushups20 secondleft footbalance20 rightleg lifts40 birdarmflap30 secondright footbalance1 minuterun inplace60secondtree pose30jumpingjacks10 situps30 hopon rightfoot12lunges20 frogjumps12burpees(withoutpushups)1 minutehigh kneejog inplace20hops inplace45secondbridge50secondtoe touch20crunches10inchworms50jumpsin place20squats30 hopson leftfoot20 leftleg lifts30 seconddownwarddog pose40 bigarmcircles(forward)10burpees(withpushups)30 bigarmcirclesbackward10pushups20 secondleft footbalance20 rightleg lifts40 birdarmflap30 secondright footbalance1 minuterun inplace60secondtree pose30jumpingjacks10 situps30 hopon rightfoot12lunges20 frogjumps12burpees(withoutpushups)1 minutehigh kneejog inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 hops in place
  2. 45 second bridge
  3. 50 second toe touch
  4. 20 crunches
  5. 10 inchworms
  6. 50 jumps in place
  7. 20 squats
  8. 30 hops on left foot
  9. 20 left leg lifts
  10. 30 second downward dog pose
  11. 40 big arm circles (forward)
  12. 10 burpees (with pushups)
  13. 30 big arm circles backward
  14. 10 pushups
  15. 20 second left foot balance
  16. 20 right leg lifts
  17. 40 bird arm flap
  18. 30 second right foot balance
  19. 1 minute run in place
  20. 60 second tree pose
  21. 30 jumping jacks
  22. 10 sit ups
  23. 30 hop on right foot
  24. 12 lunges
  25. 20 frog jumps
  26. 12 burpees (without pushups)
  27. 1 minute high knee jog in place