20 rightleg lifts20squats10inchworms30 seconddownwarddog pose10burpees(withpushups)30 hopson leftfoot10pushups12lunges1 minutehigh kneejog inplace1 minuterun inplace10 situps30jumpingjacks40 birdarmflap40 bigarmcircles(forward)30 secondright footbalance20 leftleg lifts30 hopon rightfoot20 frogjumps60secondtree pose20 secondleft footbalance20crunches20hops inplace30 bigarmcirclesbackward50jumpsin place45secondbridge50secondtoe touch12burpees(withoutpushups)20 rightleg lifts20squats10inchworms30 seconddownwarddog pose10burpees(withpushups)30 hopson leftfoot10pushups12lunges1 minutehigh kneejog inplace1 minuterun inplace10 situps30jumpingjacks40 birdarmflap40 bigarmcircles(forward)30 secondright footbalance20 leftleg lifts30 hopon rightfoot20 frogjumps60secondtree pose20 secondleft footbalance20crunches20hops inplace30 bigarmcirclesbackward50jumpsin place45secondbridge50secondtoe touch12burpees(withoutpushups)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 right leg lifts
  2. 20 squats
  3. 10 inchworms
  4. 30 second downward dog pose
  5. 10 burpees (with pushups)
  6. 30 hops on left foot
  7. 10 pushups
  8. 12 lunges
  9. 1 minute high knee jog in place
  10. 1 minute run in place
  11. 10 sit ups
  12. 30 jumping jacks
  13. 40 bird arm flap
  14. 40 big arm circles (forward)
  15. 30 second right foot balance
  16. 20 left leg lifts
  17. 30 hop on right foot
  18. 20 frog jumps
  19. 60 second tree pose
  20. 20 second left foot balance
  21. 20 crunches
  22. 20 hops in place
  23. 30 big arm circles backward
  24. 50 jumps in place
  25. 45 second bridge
  26. 50 second toe touch
  27. 12 burpees (without pushups)