12lunges30 seconddownwarddog pose12burpees(withoutpushups)30jumpingjacks30 hopon rightfoot30 hopson leftfoot20hops inplace20 secondleft footbalance10pushups20 rightleg lifts20 leftleg lifts40 birdarmflap30 bigarmcirclesbackward20squats1 minutehigh kneejog inplace20 frogjumps40 bigarmcircles(forward)10 situps50secondtoe touch30 secondright footbalance50jumpsin place10burpees(withpushups)20crunches45secondbridge60secondtree pose10inchworms1 minuterun inplace12lunges30 seconddownwarddog pose12burpees(withoutpushups)30jumpingjacks30 hopon rightfoot30 hopson leftfoot20hops inplace20 secondleft footbalance10pushups20 rightleg lifts20 leftleg lifts40 birdarmflap30 bigarmcirclesbackward20squats1 minutehigh kneejog inplace20 frogjumps40 bigarmcircles(forward)10 situps50secondtoe touch30 secondright footbalance50jumpsin place10burpees(withpushups)20crunches45secondbridge60secondtree pose10inchworms1 minuterun inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 lunges
  2. 30 second downward dog pose
  3. 12 burpees (without pushups)
  4. 30 jumping jacks
  5. 30 hop on right foot
  6. 30 hops on left foot
  7. 20 hops in place
  8. 20 second left foot balance
  9. 10 pushups
  10. 20 right leg lifts
  11. 20 left leg lifts
  12. 40 bird arm flap
  13. 30 big arm circles backward
  14. 20 squats
  15. 1 minute high knee jog in place
  16. 20 frog jumps
  17. 40 big arm circles (forward)
  18. 10 sit ups
  19. 50 second toe touch
  20. 30 second right foot balance
  21. 50 jumps in place
  22. 10 burpees (with pushups)
  23. 20 crunches
  24. 45 second bridge
  25. 60 second tree pose
  26. 10 inchworms
  27. 1 minute run in place