Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 frog jumps
2. 30 jumping jacks
3. 20 second left foot balance
4. 60 second tree pose
5. 45 second bridge
6. 20 squats
7. 30 second right foot balance
8. 50 second toe touch
9. 20 left leg lifts
10. 30 big arm circles backward
11. 40 big arm circles (forward)
12. 40 bird arm flap
13. 1 minute run in place
14. 12 burpees (without pushups)
15. 30 second downward dog pose
16. 12 lunges
17. 20 right leg lifts
18. 10 pushups
19. 20 crunches
20. 30 hops on left foot
21. 30 hop on right foot
22. 20 hops in place
23. 1 minute high knee jog in place
24. 10 sit ups
25. 50 jumps in place
26. 10 inchworms
27. 10 burpees (with pushups)