Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 inchworms
2. 30 hops on left foot
3. 30 big arm circles backward
4. 40 bird arm flap
5. 20 frog jumps
6. 10 sit ups
7. 20 hops in place
8. 20 right leg lifts
9. 1 minute run in place
10. 12 lunges
11. 20 second left foot balance
12. 30 hop on right foot
13. 30 second downward dog pose
14. 30 jumping jacks
15. 20 squats
16. 30 second right foot balance
17. 50 second toe touch
18. 1 minute high knee jog in place
19. 45 second bridge
20. 10 pushups
21. 40 big arm circles (forward)
22. 20 crunches
23. 12 burpees (without pushups)
24. 50 jumps in place
25. 20 left leg lifts
26. 10 burpees (with pushups)
27. 60 second tree pose