Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second right foot balance
2. 45 second bridge
3. 30 big arm circles backward
4. 50 second toe touch
5. 10 sit ups
6. 30 hop on right foot
7. 20 right leg lifts
8. 10 pushups
9. 12 burpees (without pushups)
10. 20 hops in place
11. 60 second tree pose
12. 30 second downward dog pose
13. 1 minute run in place
14. 20 frog jumps
15. 1 minute high knee jog in place
16. 10 burpees (with pushups)
17. 30 hops on left foot
18. 20 second left foot balance
19. 50 jumps in place
20. 40 bird arm flap
21. 30 jumping jacks
22. 12 lunges
23. 20 left leg lifts
24. 40 big arm circles (forward)
25. 10 inchworms
26. 20 crunches
27. 20 squats