20squats12lunges30 secondright footbalance1 minutehigh kneejog inplace30 seconddownwarddog pose10pushups30jumpingjacks50secondtoe touch20 secondleft footbalance20crunches20 rightleg lifts40 birdarmflap20 leftleg lifts1 minuterun inplace40 bigarmcircles(forward)30 bigarmcirclesbackward10 situps30 hopson leftfoot45secondbridge20 frogjumps10burpees(withpushups)60secondtree pose20hops inplace50jumpsin place12burpees(withoutpushups)30 hopon rightfoot10inchworms20squats12lunges30 secondright footbalance1 minutehigh kneejog inplace30 seconddownwarddog pose10pushups30jumpingjacks50secondtoe touch20 secondleft footbalance20crunches20 rightleg lifts40 birdarmflap20 leftleg lifts1 minuterun inplace40 bigarmcircles(forward)30 bigarmcirclesbackward10 situps30 hopson leftfoot45secondbridge20 frogjumps10burpees(withpushups)60secondtree pose20hops inplace50jumpsin place12burpees(withoutpushups)30 hopon rightfoot10inchworms

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. 12 lunges
  3. 30 second right foot balance
  4. 1 minute high knee jog in place
  5. 30 second downward dog pose
  6. 10 pushups
  7. 30 jumping jacks
  8. 50 second toe touch
  9. 20 second left foot balance
  10. 20 crunches
  11. 20 right leg lifts
  12. 40 bird arm flap
  13. 20 left leg lifts
  14. 1 minute run in place
  15. 40 big arm circles (forward)
  16. 30 big arm circles backward
  17. 10 sit ups
  18. 30 hops on left foot
  19. 45 second bridge
  20. 20 frog jumps
  21. 10 burpees (with pushups)
  22. 60 second tree pose
  23. 20 hops in place
  24. 50 jumps in place
  25. 12 burpees (without pushups)
  26. 30 hop on right foot
  27. 10 inchworms