30jumpingjacks60secondtree pose12burpees(withoutpushups)1 minuterun inplace20squats10inchworms20 frogjumps45secondbridge40 bigarmcircles(forward)30 bigarmcirclesbackward30 secondright footbalance30 seconddownwarddog pose10pushups50jumpsin place12lunges30 hopson leftfoot20 secondleft footbalance20 rightleg lifts30 hopon rightfoot40 birdarmflap1 minutehigh kneejog inplace20crunches10burpees(withpushups)10 situps50secondtoe touch20 leftleg lifts20hops inplace30jumpingjacks60secondtree pose12burpees(withoutpushups)1 minuterun inplace20squats10inchworms20 frogjumps45secondbridge40 bigarmcircles(forward)30 bigarmcirclesbackward30 secondright footbalance30 seconddownwarddog pose10pushups50jumpsin place12lunges30 hopson leftfoot20 secondleft footbalance20 rightleg lifts30 hopon rightfoot40 birdarmflap1 minutehigh kneejog inplace20crunches10burpees(withpushups)10 situps50secondtoe touch20 leftleg lifts20hops inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. 60 second tree pose
  3. 12 burpees (without pushups)
  4. 1 minute run in place
  5. 20 squats
  6. 10 inchworms
  7. 20 frog jumps
  8. 45 second bridge
  9. 40 big arm circles (forward)
  10. 30 big arm circles backward
  11. 30 second right foot balance
  12. 30 second downward dog pose
  13. 10 pushups
  14. 50 jumps in place
  15. 12 lunges
  16. 30 hops on left foot
  17. 20 second left foot balance
  18. 20 right leg lifts
  19. 30 hop on right foot
  20. 40 bird arm flap
  21. 1 minute high knee jog in place
  22. 20 crunches
  23. 10 burpees (with pushups)
  24. 10 sit ups
  25. 50 second toe touch
  26. 20 left leg lifts
  27. 20 hops in place