10pushups50jumpsin place40 birdarmflap12burpees(withoutpushups)30 bigarmcirclesbackward12lunges20hops inplace10 situps30jumpingjacks1 minuterun inplace1 minutehigh kneejog inplace30 secondright footbalance20crunches30 hopson leftfoot45secondbridge20 leftleg lifts20 secondleft footbalance20 frogjumps20squats30 seconddownwarddog pose10inchworms50secondtoe touch60secondtree pose10burpees(withpushups)40 bigarmcircles(forward)20 rightleg lifts30 hopon rightfoot10pushups50jumpsin place40 birdarmflap12burpees(withoutpushups)30 bigarmcirclesbackward12lunges20hops inplace10 situps30jumpingjacks1 minuterun inplace1 minutehigh kneejog inplace30 secondright footbalance20crunches30 hopson leftfoot45secondbridge20 leftleg lifts20 secondleft footbalance20 frogjumps20squats30 seconddownwarddog pose10inchworms50secondtoe touch60secondtree pose10burpees(withpushups)40 bigarmcircles(forward)20 rightleg lifts30 hopon rightfoot

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 50 jumps in place
  3. 40 bird arm flap
  4. 12 burpees (without pushups)
  5. 30 big arm circles backward
  6. 12 lunges
  7. 20 hops in place
  8. 10 sit ups
  9. 30 jumping jacks
  10. 1 minute run in place
  11. 1 minute high knee jog in place
  12. 30 second right foot balance
  13. 20 crunches
  14. 30 hops on left foot
  15. 45 second bridge
  16. 20 left leg lifts
  17. 20 second left foot balance
  18. 20 frog jumps
  19. 20 squats
  20. 30 second downward dog pose
  21. 10 inchworms
  22. 50 second toe touch
  23. 60 second tree pose
  24. 10 burpees (with pushups)
  25. 40 big arm circles (forward)
  26. 20 right leg lifts
  27. 30 hop on right foot