20 right leg lifts 30 big arm circles backward 10 pushups 45 second bridge 20 squats 20 frog jumps 20 crunches 30 hop on right foot 10 sit ups 30 second right foot balance 1 minute high knee jog in place 10 burpees (with pushups) 20 hops in place 40 big arm circles (forward) 12 lunges 12 burpees (without pushups) 30 hops on left foot 50 second toe touch 60 second tree pose 1 minute run in place 20 left leg lifts 40 bird arm flap 30 jumping jacks 50 jumps in place 10 inchworms 30 second downward dog pose 20 second left foot balance 20 right leg lifts 30 big arm circles backward 10 pushups 45 second bridge 20 squats 20 frog jumps 20 crunches 30 hop on right foot 10 sit ups 30 second right foot balance 1 minute high knee jog in place 10 burpees (with pushups) 20 hops in place 40 big arm circles (forward) 12 lunges 12 burpees (without pushups) 30 hops on left foot 50 second toe touch 60 second tree pose 1 minute run in place 20 left leg lifts 40 bird arm flap 30 jumping jacks 50 jumps in place 10 inchworms 30 second downward dog pose 20 second left foot balance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 right leg lifts
30 big arm circles backward
10 pushups
45 second bridge
20 squats
20 frog jumps
20 crunches
30 hop on right foot
10 sit ups
30 second right foot balance
1 minute high knee jog in place
10 burpees (with pushups)
20 hops in place
40 big arm circles (forward)
12 lunges
12 burpees (without pushups)
30 hops on left foot
50 second toe touch
60 second tree pose
1 minute run in place
20 left leg lifts
40 bird arm flap
30 jumping jacks
50 jumps in place
10 inchworms
30 second downward dog pose
20 second left foot balance