20 frog jumps 30 hops on left foot 30 second downward dog 10 inchworms 40 bird arm flap 60 second tree pose 20 hops in place 1 minute high knee jog in place 1 minute run in place 20 second left foot balance 12 lunges 12 burpees (without pushups) 30 second right foot balance 30 hop on right foot 20 crunches 45 second bridge 10 pushups 20 squats 10 burpees (with pushups) 40 big arm circles (forward) 30 jumping jacks 10 sit ups 20 left leg lifts 30 big arm circles backward 50 jumps in place 20 right leg lifts 20 frog jumps 30 hops on left foot 30 second downward dog 10 inchworms 40 bird arm flap 60 second tree pose 20 hops in place 1 minute high knee jog in place 1 minute run in place 20 second left foot balance 12 lunges 12 burpees (without pushups) 30 second right foot balance 30 hop on right foot 20 crunches 45 second bridge 10 pushups 20 squats 10 burpees (with pushups) 40 big arm circles (forward) 30 jumping jacks 10 sit ups 20 left leg lifts 30 big arm circles backward 50 jumps in place 20 right leg lifts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 frog jumps
30 hops on left foot
30 second downward dog
10 inchworms
40 bird arm flap
60 second tree pose
20 hops in place
1 minute high knee jog in place
1 minute run in place
20 second left foot balance
12 lunges
12 burpees (without pushups)
30 second right foot balance
30 hop on right foot
20 crunches
45 second bridge
10 pushups
20 squats
10 burpees (with pushups)
40 big arm circles (forward)
30 jumping jacks
10 sit ups
20 left leg lifts
30 big arm circles backward
50 jumps in place
20 right leg lifts