45secondbridge40 birdarmflap1 minutehigh kneejog inplace20 rightleg lifts30 hopon rightfoot30 seconddownwarddog1 minuterun inplace10burpees(withpushups)30 bigarmcirclesbackward40 bigarmcircles(forward)50jumpsin place20 frogjumps20hops inplace30 secondright footbalance12lunges30 hopson leftfoot20 secondleft footbalance20 leftleg lifts30jumpingjacks10pushups20crunches10 situps10inchworms12burpees(withoutpushups)20squats60secondtree pose45secondbridge40 birdarmflap1 minutehigh kneejog inplace20 rightleg lifts30 hopon rightfoot30 seconddownwarddog1 minuterun inplace10burpees(withpushups)30 bigarmcirclesbackward40 bigarmcircles(forward)50jumpsin place20 frogjumps20hops inplace30 secondright footbalance12lunges30 hopson leftfoot20 secondleft footbalance20 leftleg lifts30jumpingjacks10pushups20crunches10 situps10inchworms12burpees(withoutpushups)20squats60secondtree pose

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 second bridge
  2. 40 bird arm flap
  3. 1 minute high knee jog in place
  4. 20 right leg lifts
  5. 30 hop on right foot
  6. 30 second downward dog
  7. 1 minute run in place
  8. 10 burpees (with pushups)
  9. 30 big arm circles backward
  10. 40 big arm circles (forward)
  11. 50 jumps in place
  12. 20 frog jumps
  13. 20 hops in place
  14. 30 second right foot balance
  15. 12 lunges
  16. 30 hops on left foot
  17. 20 second left foot balance
  18. 20 left leg lifts
  19. 30 jumping jacks
  20. 10 pushups
  21. 20 crunches
  22. 10 sit ups
  23. 10 inchworms
  24. 12 burpees (without pushups)
  25. 20 squats
  26. 60 second tree pose