45 second bridge 40 bird arm flap 1 minute high knee jog in place 20 right leg lifts 30 hop on right foot 30 second downward dog 1 minute run in place 10 burpees (with pushups) 30 big arm circles backward 40 big arm circles (forward) 50 jumps in place 20 frog jumps 20 hops in place 30 second right foot balance 12 lunges 30 hops on left foot 20 second left foot balance 20 left leg lifts 30 jumping jacks 10 pushups 20 crunches 10 sit ups 10 inchworms 12 burpees (without pushups) 20 squats 60 second tree pose 45 second bridge 40 bird arm flap 1 minute high knee jog in place 20 right leg lifts 30 hop on right foot 30 second downward dog 1 minute run in place 10 burpees (with pushups) 30 big arm circles backward 40 big arm circles (forward) 50 jumps in place 20 frog jumps 20 hops in place 30 second right foot balance 12 lunges 30 hops on left foot 20 second left foot balance 20 left leg lifts 30 jumping jacks 10 pushups 20 crunches 10 sit ups 10 inchworms 12 burpees (without pushups) 20 squats 60 second tree pose
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
45 second bridge
40 bird arm flap
1 minute high knee jog in place
20 right leg lifts
30 hop on right foot
30 second downward dog
1 minute run in place
10 burpees (with pushups)
30 big arm circles backward
40 big arm circles (forward)
50 jumps in place
20 frog jumps
20 hops in place
30 second right foot balance
12 lunges
30 hops on left foot
20 second left foot balance
20 left leg lifts
30 jumping jacks
10 pushups
20 crunches
10 sit ups
10 inchworms
12 burpees (without pushups)
20 squats
60 second tree pose