20 frogjumps30 hopson leftfoot30 seconddownwarddog10inchworms40 birdarmflap60secondtree pose20hops inplace1 minutehigh kneejog inplace1 minuterun inplace20 secondleft footbalance12lunges12burpees(withoutpushups)30 secondright footbalance30 hopon rightfoot20crunches45secondbridge10pushups20squats10burpees(withpushups)40 bigarmcircles(forward)30jumpingjacks10 situps20 leftleg lifts30 bigarmcirclesbackward50jumpsin place20 rightleg lifts20 frogjumps30 hopson leftfoot30 seconddownwarddog10inchworms40 birdarmflap60secondtree pose20hops inplace1 minutehigh kneejog inplace1 minuterun inplace20 secondleft footbalance12lunges12burpees(withoutpushups)30 secondright footbalance30 hopon rightfoot20crunches45secondbridge10pushups20squats10burpees(withpushups)40 bigarmcircles(forward)30jumpingjacks10 situps20 leftleg lifts30 bigarmcirclesbackward50jumpsin place20 rightleg lifts

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 frog jumps
  2. 30 hops on left foot
  3. 30 second downward dog
  4. 10 inchworms
  5. 40 bird arm flap
  6. 60 second tree pose
  7. 20 hops in place
  8. 1 minute high knee jog in place
  9. 1 minute run in place
  10. 20 second left foot balance
  11. 12 lunges
  12. 12 burpees (without pushups)
  13. 30 second right foot balance
  14. 30 hop on right foot
  15. 20 crunches
  16. 45 second bridge
  17. 10 pushups
  18. 20 squats
  19. 10 burpees (with pushups)
  20. 40 big arm circles (forward)
  21. 30 jumping jacks
  22. 10 sit ups
  23. 20 left leg lifts
  24. 30 big arm circles backward
  25. 50 jumps in place
  26. 20 right leg lifts