FeelingsofsadnessTroublesleepingBlameLosinginterest inactivitiesIntrusivethoughtsWitnessedConcentrationIrritableProblemsolvingViolenceNegativealterationsin mood orcognitionsFeelingaloneAvoidantofsituationsTroubleConcentratingMindfulness-based stressreductionEasilystartledDisconnectedfrom othersTraumaticeventPhysicalpainFeelingsofAnxietyOnedgeMemoryproblemsIntrusion orRe-experiencingmemoriesNightmaresEmotionalResponseNegativebeliefsabout selfTraumaHypervigilanceFlashbacksThoughtchallengingFeelingsofsadnessTroublesleepingBlameLosinginterest inactivitiesIntrusivethoughtsWitnessedConcentrationIrritableProblemsolvingViolenceNegativealterationsin mood orcognitionsFeelingaloneAvoidantofsituationsTroubleConcentratingMindfulness-based stressreductionEasilystartledDisconnectedfrom othersTraumaticeventPhysicalpainFeelingsofAnxietyOnedgeMemoryproblemsIntrusion orRe-experiencingmemoriesNightmaresEmotionalResponseNegativebeliefsabout selfTraumaHypervigilanceFlashbacksThoughtchallenging

PTSD SYMPTOM CLUSTERS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings of sadness
  2. Trouble sleeping
  3. Blame
  4. Losing interest in activities
  5. Intrusive thoughts
  6. Witnessed
  7. Concentration
  8. Irritable
  9. Problem solving
  10. Violence
  11. Negative alterations in mood or cognitions
  12. Feeling alone
  13. Avoidant of situations
  14. Trouble Concentrating
  15. Mindfulness-based stress reduction
  16. Easily startled
  17. Disconnected from others
  18. Traumatic event
  19. Physical pain
  20. Feelings of Anxiety
  21. On edge
  22. Memory problems
  23. Intrusion or Re-experiencing memories
  24. Nightmares
  25. Emotional Response
  26. Negative beliefs about self
  27. Trauma
  28. Hypervigilance
  29. Flashbacks
  30. Thought challenging