Disconnectedfrom othersFlashbacksLosinginterest inactivitiesProblemsolvingFeelingaloneFeelingsofsadnessThoughtchallengingIrritableNightmaresEasilystartledViolenceTroublesleepingBlameNegativealterationsin mood orcognitionsMindfulness-based stressreductionTraumaPhysicalpainIntrusion orRe-experiencingmemoriesNegativebeliefsabout selfTraumaticeventIntrusivethoughtsHypervigilanceMemoryproblemsConcentrationFeelingsofAnxietyAvoidantofsituationsEmotionalResponseTroubleConcentratingWitnessedOnedgeDisconnectedfrom othersFlashbacksLosinginterest inactivitiesProblemsolvingFeelingaloneFeelingsofsadnessThoughtchallengingIrritableNightmaresEasilystartledViolenceTroublesleepingBlameNegativealterationsin mood orcognitionsMindfulness-based stressreductionTraumaPhysicalpainIntrusion orRe-experiencingmemoriesNegativebeliefsabout selfTraumaticeventIntrusivethoughtsHypervigilanceMemoryproblemsConcentrationFeelingsofAnxietyAvoidantofsituationsEmotionalResponseTroubleConcentratingWitnessedOnedge

PTSD SYMPTOM CLUSTERS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnected from others
  2. Flashbacks
  3. Losing interest in activities
  4. Problem solving
  5. Feeling alone
  6. Feelings of sadness
  7. Thought challenging
  8. Irritable
  9. Nightmares
  10. Easily startled
  11. Violence
  12. Trouble sleeping
  13. Blame
  14. Negative alterations in mood or cognitions
  15. Mindfulness-based stress reduction
  16. Trauma
  17. Physical pain
  18. Intrusion or Re-experiencing memories
  19. Negative beliefs about self
  20. Traumatic event
  21. Intrusive thoughts
  22. Hypervigilance
  23. Memory problems
  24. Concentration
  25. Feelings of Anxiety
  26. Avoidant of situations
  27. Emotional Response
  28. Trouble Concentrating
  29. Witnessed
  30. On edge