FlashbacksMindfulness-based stressreductionFeelingsofAnxietyIrritableTroublesleepingTraumaFeelingaloneNegativealterationsin mood orcognitionsOnedgePhysicalpainTraumaticeventDisconnectedfrom othersIntrusivethoughtsThoughtchallengingNightmaresLosinginterest inactivitiesViolenceNegativebeliefsabout selfIntrusion orRe-experiencingmemoriesEmotionalResponseWitnessedBlameTroubleConcentratingProblemsolvingFeelingsofsadnessHypervigilanceEasilystartledAvoidantofsituationsConcentrationMemoryproblemsFlashbacksMindfulness-based stressreductionFeelingsofAnxietyIrritableTroublesleepingTraumaFeelingaloneNegativealterationsin mood orcognitionsOnedgePhysicalpainTraumaticeventDisconnectedfrom othersIntrusivethoughtsThoughtchallengingNightmaresLosinginterest inactivitiesViolenceNegativebeliefsabout selfIntrusion orRe-experiencingmemoriesEmotionalResponseWitnessedBlameTroubleConcentratingProblemsolvingFeelingsofsadnessHypervigilanceEasilystartledAvoidantofsituationsConcentrationMemoryproblems

PTSD SYMPTOM CLUSTERS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flashbacks
  2. Mindfulness-based stress reduction
  3. Feelings of Anxiety
  4. Irritable
  5. Trouble sleeping
  6. Trauma
  7. Feeling alone
  8. Negative alterations in mood or cognitions
  9. On edge
  10. Physical pain
  11. Traumatic event
  12. Disconnected from others
  13. Intrusive thoughts
  14. Thought challenging
  15. Nightmares
  16. Losing interest in activities
  17. Violence
  18. Negative beliefs about self
  19. Intrusion or Re-experiencing memories
  20. Emotional Response
  21. Witnessed
  22. Blame
  23. Trouble Concentrating
  24. Problem solving
  25. Feelings of sadness
  26. Hypervigilance
  27. Easily startled
  28. Avoidant of situations
  29. Concentration
  30. Memory problems