WatchaMovieJournalPaintEnjoynatureHangout withFriendsDancePlay aGameGo fora walkTake 10deepbreathsTakecare ofyourselfGetHelpUnderstandhow youfeelSayPositiveAffirmationsLaughTalk toaFriendGet awayfrom theproblemEatHealthyExerciseUse aStressBallSingLearnsomethingnewWrite apoemor storySeta GoalSleepwellWatchaMovieJournalPaintEnjoynatureHangout withFriendsDancePlay aGameGo fora walkTake 10deepbreathsTakecare ofyourselfGetHelpUnderstandhow youfeelSayPositiveAffirmationsLaughTalk toaFriendGet awayfrom theproblemEatHealthyExerciseUse aStressBallSingLearnsomethingnewWrite apoemor storySeta GoalSleepwell

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Journal
  3. Paint
  4. Enjoy nature
  5. Hang out with Friends
  6. Dance
  7. Play a Game
  8. Go for a walk
  9. Take 10 deep breaths
  10. Take care of yourself
  11. Get Help
  12. Understand how you feel
  13. Say Positive Affirmations
  14. Laugh
  15. Talk to a Friend
  16. Get away from the problem
  17. Eat Healthy
  18. Exercise
  19. Use a Stress Ball
  20. Sing
  21. Learn something new
  22. Write a poem or story
  23. Set a Goal
  24. Sleep well