GetHelpPlay aGameGet awayfrom theproblemLearnsomethingnewTakecare ofyourselfEnjoynatureUse aStressBallSleepwellPaintWrite apoemor storyWatchaMovieJournalTake 10deepbreathsSingHangout withFriendsExerciseUnderstandhow youfeelGo fora walkDanceSayPositiveAffirmationsEatHealthySeta GoalTalk toaFriendLaughGetHelpPlay aGameGet awayfrom theproblemLearnsomethingnewTakecare ofyourselfEnjoynatureUse aStressBallSleepwellPaintWrite apoemor storyWatchaMovieJournalTake 10deepbreathsSingHangout withFriendsExerciseUnderstandhow youfeelGo fora walkDanceSayPositiveAffirmationsEatHealthySeta GoalTalk toaFriendLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Help
  2. Play a Game
  3. Get away from the problem
  4. Learn something new
  5. Take care of yourself
  6. Enjoy nature
  7. Use a Stress Ball
  8. Sleep well
  9. Paint
  10. Write a poem or story
  11. Watch a Movie
  12. Journal
  13. Take 10 deep breaths
  14. Sing
  15. Hang out with Friends
  16. Exercise
  17. Understand how you feel
  18. Go for a walk
  19. Dance
  20. Say Positive Affirmations
  21. Eat Healthy
  22. Set a Goal
  23. Talk to a Friend
  24. Laugh