Talk toaFriendGetHelpTake 10deepbreathsEnjoynatureExerciseWatchaMovieGet awayfrom theproblemUse aStressBallWrite apoemor storyGo fora walkHangout withFriendsSayPositiveAffirmationsSingPaintJournalEatHealthySleepwellTakecare ofyourselfLearnsomethingnewPlay aGameSeta GoalLaughDanceUnderstandhow youfeelTalk toaFriendGetHelpTake 10deepbreathsEnjoynatureExerciseWatchaMovieGet awayfrom theproblemUse aStressBallWrite apoemor storyGo fora walkHangout withFriendsSayPositiveAffirmationsSingPaintJournalEatHealthySleepwellTakecare ofyourselfLearnsomethingnewPlay aGameSeta GoalLaughDanceUnderstandhow youfeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Get Help
  3. Take 10 deep breaths
  4. Enjoy nature
  5. Exercise
  6. Watch a Movie
  7. Get away from the problem
  8. Use a Stress Ball
  9. Write a poem or story
  10. Go for a walk
  11. Hang out with Friends
  12. Say Positive Affirmations
  13. Sing
  14. Paint
  15. Journal
  16. Eat Healthy
  17. Sleep well
  18. Take care of yourself
  19. Learn something new
  20. Play a Game
  21. Set a Goal
  22. Laugh
  23. Dance
  24. Understand how you feel