LaughUse aStressBallSeta GoalUnderstandhow youfeelWatchaMovieExerciseEnjoynatureSleepwellDanceTake 10deepbreathsLearnsomethingnewTalk toaFriendGetHelpPlay aGamePaintTakecare ofyourselfJournalGo fora walkHangout withFriendsSayPositiveAffirmationsWrite apoemor storyGet awayfrom theproblemSingEatHealthyLaughUse aStressBallSeta GoalUnderstandhow youfeelWatchaMovieExerciseEnjoynatureSleepwellDanceTake 10deepbreathsLearnsomethingnewTalk toaFriendGetHelpPlay aGamePaintTakecare ofyourselfJournalGo fora walkHangout withFriendsSayPositiveAffirmationsWrite apoemor storyGet awayfrom theproblemSingEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Use a Stress Ball
  3. Set a Goal
  4. Understand how you feel
  5. Watch a Movie
  6. Exercise
  7. Enjoy nature
  8. Sleep well
  9. Dance
  10. Take 10 deep breaths
  11. Learn something new
  12. Talk to a Friend
  13. Get Help
  14. Play a Game
  15. Paint
  16. Take care of yourself
  17. Journal
  18. Go for a walk
  19. Hang out with Friends
  20. Say Positive Affirmations
  21. Write a poem or story
  22. Get away from the problem
  23. Sing
  24. Eat Healthy