LaughTakecare ofyourselfPaintSleepwellGet awayfrom theproblemLearnsomethingnewUnderstandhow youfeelTake 10deepbreathsGo fora walkGetHelpEnjoynatureSayPositiveAffirmationsPlay aGameTalk toaFriendDanceExerciseHangout withFriendsWrite apoemor storyEatHealthySeta GoalUse aStressBallSingWatchaMovieJournalLaughTakecare ofyourselfPaintSleepwellGet awayfrom theproblemLearnsomethingnewUnderstandhow youfeelTake 10deepbreathsGo fora walkGetHelpEnjoynatureSayPositiveAffirmationsPlay aGameTalk toaFriendDanceExerciseHangout withFriendsWrite apoemor storyEatHealthySeta GoalUse aStressBallSingWatchaMovieJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Take care of yourself
  3. Paint
  4. Sleep well
  5. Get away from the problem
  6. Learn something new
  7. Understand how you feel
  8. Take 10 deep breaths
  9. Go for a walk
  10. Get Help
  11. Enjoy nature
  12. Say Positive Affirmations
  13. Play a Game
  14. Talk to a Friend
  15. Dance
  16. Exercise
  17. Hang out with Friends
  18. Write a poem or story
  19. Eat Healthy
  20. Set a Goal
  21. Use a Stress Ball
  22. Sing
  23. Watch a Movie
  24. Journal