EnjoynatureDanceWrite apoemor storySingWatchaMovieSayPositiveAffirmationsTakecare ofyourselfJournalGo fora walkGet awayfrom theproblemGetHelpHangout withFriendsPaintSeta GoalSleepwellUse aStressBallLaughExerciseUnderstandhow youfeelTake 10deepbreathsPlay aGameEatHealthyTalk toaFriendLearnsomethingnewEnjoynatureDanceWrite apoemor storySingWatchaMovieSayPositiveAffirmationsTakecare ofyourselfJournalGo fora walkGet awayfrom theproblemGetHelpHangout withFriendsPaintSeta GoalSleepwellUse aStressBallLaughExerciseUnderstandhow youfeelTake 10deepbreathsPlay aGameEatHealthyTalk toaFriendLearnsomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Dance
  3. Write a poem or story
  4. Sing
  5. Watch a Movie
  6. Say Positive Affirmations
  7. Take care of yourself
  8. Journal
  9. Go for a walk
  10. Get away from the problem
  11. Get Help
  12. Hang out with Friends
  13. Paint
  14. Set a Goal
  15. Sleep well
  16. Use a Stress Ball
  17. Laugh
  18. Exercise
  19. Understand how you feel
  20. Take 10 deep breaths
  21. Play a Game
  22. Eat Healthy
  23. Talk to a Friend
  24. Learn something new