LaughLearnsomethingnewPaintTake 10deepbreathsSingSleepwellUnderstandhow youfeelWrite apoemor storyPlay aGameExerciseWatchaMovieTalk toaFriendEatHealthyJournalUse aStressBallDanceSeta GoalTakecare ofyourselfGetHelpEnjoynatureGet awayfrom theproblemGo fora walkHangout withFriendsSayPositiveAffirmationsLaughLearnsomethingnewPaintTake 10deepbreathsSingSleepwellUnderstandhow youfeelWrite apoemor storyPlay aGameExerciseWatchaMovieTalk toaFriendEatHealthyJournalUse aStressBallDanceSeta GoalTakecare ofyourselfGetHelpEnjoynatureGet awayfrom theproblemGo fora walkHangout withFriendsSayPositiveAffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Learn something new
  3. Paint
  4. Take 10 deep breaths
  5. Sing
  6. Sleep well
  7. Understand how you feel
  8. Write a poem or story
  9. Play a Game
  10. Exercise
  11. Watch a Movie
  12. Talk to a Friend
  13. Eat Healthy
  14. Journal
  15. Use a Stress Ball
  16. Dance
  17. Set a Goal
  18. Take care of yourself
  19. Get Help
  20. Enjoy nature
  21. Get away from the problem
  22. Go for a walk
  23. Hang out with Friends
  24. Say Positive Affirmations