LearnsomethingnewJournalTalk toaFriendEatHealthySingUse aStressBallWrite apoemor storyExerciseHangout withFriendsTakecare ofyourselfSeta GoalEnjoynatureSleepwellSayPositiveAffirmationsWatchaMovieDancePaintTake 10deepbreathsLaughUnderstandhow youfeelPlay aGameGet awayfrom theproblemGo fora walkGetHelpLearnsomethingnewJournalTalk toaFriendEatHealthySingUse aStressBallWrite apoemor storyExerciseHangout withFriendsTakecare ofyourselfSeta GoalEnjoynatureSleepwellSayPositiveAffirmationsWatchaMovieDancePaintTake 10deepbreathsLaughUnderstandhow youfeelPlay aGameGet awayfrom theproblemGo fora walkGetHelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Journal
  3. Talk to a Friend
  4. Eat Healthy
  5. Sing
  6. Use a Stress Ball
  7. Write a poem or story
  8. Exercise
  9. Hang out with Friends
  10. Take care of yourself
  11. Set a Goal
  12. Enjoy nature
  13. Sleep well
  14. Say Positive Affirmations
  15. Watch a Movie
  16. Dance
  17. Paint
  18. Take 10 deep breaths
  19. Laugh
  20. Understand how you feel
  21. Play a Game
  22. Get away from the problem
  23. Go for a walk
  24. Get Help