DanceSingEnjoynatureEatHealthyTake 10deepbreathsPaintTalk toaFriendWrite apoemor storyGet awayfrom theproblemHangout withFriendsLaughPlay aGameLearnsomethingnewUse aStressBallJournalSleepwellUnderstandhow youfeelGo fora walkWatchaMovieSayPositiveAffirmationsExerciseSeta GoalTakecare ofyourselfGetHelpDanceSingEnjoynatureEatHealthyTake 10deepbreathsPaintTalk toaFriendWrite apoemor storyGet awayfrom theproblemHangout withFriendsLaughPlay aGameLearnsomethingnewUse aStressBallJournalSleepwellUnderstandhow youfeelGo fora walkWatchaMovieSayPositiveAffirmationsExerciseSeta GoalTakecare ofyourselfGetHelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Sing
  3. Enjoy nature
  4. Eat Healthy
  5. Take 10 deep breaths
  6. Paint
  7. Talk to a Friend
  8. Write a poem or story
  9. Get away from the problem
  10. Hang out with Friends
  11. Laugh
  12. Play a Game
  13. Learn something new
  14. Use a Stress Ball
  15. Journal
  16. Sleep well
  17. Understand how you feel
  18. Go for a walk
  19. Watch a Movie
  20. Say Positive Affirmations
  21. Exercise
  22. Set a Goal
  23. Take care of yourself
  24. Get Help