JournalEnjoynatureLearnsomethingnewExerciseDancePaintPlay aGameSleepwellSingGet awayfrom theproblemGetHelpEatHealthyHangout withFriendsWatchaMovieTalk toaFriendSayPositiveAffirmationsTakecare ofyourselfSeta GoalTake 10deepbreathsUse aStressBallLaughUnderstandhow youfeelWrite apoemor storyGo fora walkJournalEnjoynatureLearnsomethingnewExerciseDancePaintPlay aGameSleepwellSingGet awayfrom theproblemGetHelpEatHealthyHangout withFriendsWatchaMovieTalk toaFriendSayPositiveAffirmationsTakecare ofyourselfSeta GoalTake 10deepbreathsUse aStressBallLaughUnderstandhow youfeelWrite apoemor storyGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Enjoy nature
  3. Learn something new
  4. Exercise
  5. Dance
  6. Paint
  7. Play a Game
  8. Sleep well
  9. Sing
  10. Get away from the problem
  11. Get Help
  12. Eat Healthy
  13. Hang out with Friends
  14. Watch a Movie
  15. Talk to a Friend
  16. Say Positive Affirmations
  17. Take care of yourself
  18. Set a Goal
  19. Take 10 deep breaths
  20. Use a Stress Ball
  21. Laugh
  22. Understand how you feel
  23. Write a poem or story
  24. Go for a walk