Take 10deepbreathsJournalSayPositiveAffirmationsEnjoynatureDanceUnderstandhow youfeelTalk toaFriendSeta GoalWatchaMovieGo fora walkTakecare ofyourselfLearnsomethingnewPlay aGameGetHelpEatHealthyExerciseUse aStressBallWrite apoemor storySleepwellSingGet awayfrom theproblemHangout withFriendsLaughPaintTake 10deepbreathsJournalSayPositiveAffirmationsEnjoynatureDanceUnderstandhow youfeelTalk toaFriendSeta GoalWatchaMovieGo fora walkTakecare ofyourselfLearnsomethingnewPlay aGameGetHelpEatHealthyExerciseUse aStressBallWrite apoemor storySleepwellSingGet awayfrom theproblemHangout withFriendsLaughPaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 10 deep breaths
  2. Journal
  3. Say Positive Affirmations
  4. Enjoy nature
  5. Dance
  6. Understand how you feel
  7. Talk to a Friend
  8. Set a Goal
  9. Watch a Movie
  10. Go for a walk
  11. Take care of yourself
  12. Learn something new
  13. Play a Game
  14. Get Help
  15. Eat Healthy
  16. Exercise
  17. Use a Stress Ball
  18. Write a poem or story
  19. Sleep well
  20. Sing
  21. Get away from the problem
  22. Hang out with Friends
  23. Laugh
  24. Paint