Seta GoalSingTakecare ofyourselfSleepwellUse aStressBallWatchaMovieEatHealthyUnderstandhow youfeelTalk toaFriendJournalGo fora walkGet awayfrom theproblemLearnsomethingnewExercisePlay aGameLaughHangout withFriendsSayPositiveAffirmationsTake 10deepbreathsDanceWrite apoemor storyGetHelpPaintEnjoynatureSeta GoalSingTakecare ofyourselfSleepwellUse aStressBallWatchaMovieEatHealthyUnderstandhow youfeelTalk toaFriendJournalGo fora walkGet awayfrom theproblemLearnsomethingnewExercisePlay aGameLaughHangout withFriendsSayPositiveAffirmationsTake 10deepbreathsDanceWrite apoemor storyGetHelpPaintEnjoynature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a Goal
  2. Sing
  3. Take care of yourself
  4. Sleep well
  5. Use a Stress Ball
  6. Watch a Movie
  7. Eat Healthy
  8. Understand how you feel
  9. Talk to a Friend
  10. Journal
  11. Go for a walk
  12. Get away from the problem
  13. Learn something new
  14. Exercise
  15. Play a Game
  16. Laugh
  17. Hang out with Friends
  18. Say Positive Affirmations
  19. Take 10 deep breaths
  20. Dance
  21. Write a poem or story
  22. Get Help
  23. Paint
  24. Enjoy nature