MindfulnessSelf-SoothePreventRelapseDistressToleranceSkillsDEARMANBuildMASTERyWiseMindOne intheMomentLongTermGoalsCheerldingStatementsShortTermGoalsDailyGoalsGIVERadicalAcceptanceProsandConsPLEASEObserve:JustNoticeDistractEffective-nessFASTIMPROVEthemomentOppositetoEmotionActionWiseMindNon-judgementalStanceMindfulnessSelf-SoothePreventRelapseDistressToleranceSkillsDEARMANBuildMASTERyWiseMindOne intheMomentLongTermGoalsCheerldingStatementsShortTermGoalsDailyGoalsGIVERadicalAcceptanceProsandConsPLEASEObserve:JustNoticeDistractEffective-nessFASTIMPROVEthemomentOppositetoEmotionActionWiseMindNon-judgementalStance

Goals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Self-Soothe
  3. Prevent Relapse
  4. Distress Tolerance Skills
  5. DEAR MAN
  6. Build MASTERy
  7. Wise Mind
  8. One in the Moment
  9. Long Term Goals
  10. Cheerlding Statements
  11. Short Term Goals
  12. Daily Goals
  13. GIVE
  14. Radical Acceptance
  15. Pros and Cons
  16. PLEASE
  17. Observe: Just Notice
  18. Distract
  19. Effective- ness
  20. FAST
  21. IMPROVE the moment
  22. Opposite to Emotion Action
  23. Wise Mind
  24. Non- judgemental Stance