Effective-nessDistressToleranceSkillsMindfulnessWiseMindOne intheMomentShortTermGoalsDailyGoalsCheerldingStatementsIMPROVEthemomentDistractObserve:JustNoticeDEARMANRadicalAcceptancePLEASESelf-SootheWiseMindProsandConsNon-judgementalStanceLongTermGoalsOppositetoEmotionActionFASTBuildMASTERyPreventRelapseGIVEEffective-nessDistressToleranceSkillsMindfulnessWiseMindOne intheMomentShortTermGoalsDailyGoalsCheerldingStatementsIMPROVEthemomentDistractObserve:JustNoticeDEARMANRadicalAcceptancePLEASESelf-SootheWiseMindProsandConsNon-judgementalStanceLongTermGoalsOppositetoEmotionActionFASTBuildMASTERyPreventRelapseGIVE

Goals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Effective- ness
  2. Distress Tolerance Skills
  3. Mindfulness
  4. Wise Mind
  5. One in the Moment
  6. Short Term Goals
  7. Daily Goals
  8. Cheerlding Statements
  9. IMPROVE the moment
  10. Distract
  11. Observe: Just Notice
  12. DEAR MAN
  13. Radical Acceptance
  14. PLEASE
  15. Self-Soothe
  16. Wise Mind
  17. Pros and Cons
  18. Non- judgemental Stance
  19. Long Term Goals
  20. Opposite to Emotion Action
  21. FAST
  22. Build MASTERy
  23. Prevent Relapse
  24. GIVE