ProsandConsOne intheMomentOppositetoEmotionActionBuildMASTERyObserve:JustNoticeWiseMindSelf-SoothePreventRelapseDEARMANGIVEIMPROVEthemomentDistressToleranceSkillsLongTermGoalsNon-judgementalStanceCheerldingStatementsEffective-nessDistractDailyGoalsFASTRadicalAcceptanceWiseMindMindfulnessPLEASEShortTermGoalsProsandConsOne intheMomentOppositetoEmotionActionBuildMASTERyObserve:JustNoticeWiseMindSelf-SoothePreventRelapseDEARMANGIVEIMPROVEthemomentDistressToleranceSkillsLongTermGoalsNon-judgementalStanceCheerldingStatementsEffective-nessDistractDailyGoalsFASTRadicalAcceptanceWiseMindMindfulnessPLEASEShortTermGoals

Goals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pros and Cons
  2. One in the Moment
  3. Opposite to Emotion Action
  4. Build MASTERy
  5. Observe: Just Notice
  6. Wise Mind
  7. Self-Soothe
  8. Prevent Relapse
  9. DEAR MAN
  10. GIVE
  11. IMPROVE the moment
  12. Distress Tolerance Skills
  13. Long Term Goals
  14. Non- judgemental Stance
  15. Cheerlding Statements
  16. Effective- ness
  17. Distract
  18. Daily Goals
  19. FAST
  20. Radical Acceptance
  21. Wise Mind
  22. Mindfulness
  23. PLEASE
  24. Short Term Goals