PLEASEEffective-nessBuildMASTERySelf-SootheObserve:JustNoticeDEARMANShortTermGoalsProsandConsDailyGoalsOne intheMomentOppositetoEmotionActionIMPROVEthemomentFASTLongTermGoalsWiseMindGIVEDistressToleranceSkillsPreventRelapseWiseMindMindfulnessDistractRadicalAcceptanceCheerldingStatementsNon-judgementalStancePLEASEEffective-nessBuildMASTERySelf-SootheObserve:JustNoticeDEARMANShortTermGoalsProsandConsDailyGoalsOne intheMomentOppositetoEmotionActionIMPROVEthemomentFASTLongTermGoalsWiseMindGIVEDistressToleranceSkillsPreventRelapseWiseMindMindfulnessDistractRadicalAcceptanceCheerldingStatementsNon-judgementalStance

Goals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLEASE
  2. Effective- ness
  3. Build MASTERy
  4. Self-Soothe
  5. Observe: Just Notice
  6. DEAR MAN
  7. Short Term Goals
  8. Pros and Cons
  9. Daily Goals
  10. One in the Moment
  11. Opposite to Emotion Action
  12. IMPROVE the moment
  13. FAST
  14. Long Term Goals
  15. Wise Mind
  16. GIVE
  17. Distress Tolerance Skills
  18. Prevent Relapse
  19. Wise Mind
  20. Mindfulness
  21. Distract
  22. Radical Acceptance
  23. Cheerlding Statements
  24. Non- judgemental Stance