10Windmills20HeelRaises10SquatJumpsJog inPlace10Situps10SecondPlank10HighKnees5Pushups5KarateKicksFree!Run inPlace3Squats10JumpingJacks10 SkiJumpsSkipone lap10 ArmCircles10 HopRightFoot5 FrogJumpsJumpRope10 HopsLeftFoot10 HopsrightfootCrabWalkDancePartyWalkonHeelsWalkon TipToes10Windmills20HeelRaises10SquatJumpsJog inPlace10Situps10SecondPlank10HighKnees5Pushups5KarateKicksFree!Run inPlace3Squats10JumpingJacks10 SkiJumpsSkipone lap10 ArmCircles10 HopRightFoot5 FrogJumpsJumpRope10 HopsLeftFoot10 HopsrightfootCrabWalkDancePartyWalkonHeelsWalkon TipToes

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
N
6
N
7
B
8
N
9
I
10
B
11
N
12
G
13
I
14
G
15
B
16
B
17
G
18
N
19
G
20
G
21
B
22
I
23
B
24
I
25
I
  1. G-10 Windmills
  2. I-20 Heel Raises
  3. N-10 Squat Jumps
  4. B-Jog in Place
  5. N-10 Situps
  6. N-10 Second Plank
  7. B-10 High Knees
  8. N-5 Pushups
  9. I-5 Karate Kicks
  10. B-Free!
  11. N-Run in Place
  12. G-3 Squats
  13. I-10 Jumping Jacks
  14. G-10 Ski Jumps
  15. B-Skip one lap
  16. B-10 Arm Circles
  17. G-10 Hop Right Foot
  18. N-5 Frog Jumps
  19. G-Jump Rope
  20. G-10 Hops Left Foot
  21. B-10 Hops right foot
  22. I-Crab Walk
  23. B-Dance Party
  24. I-Walk on Heels
  25. I-Walk on Tip Toes