10 Ski Jumps Run in Place 5 Karate Kicks 10 Situps 5 Frog Jumps Jump Rope 10 Windmills 10 Arm Circles Crab Walk Walk on Tip Toes Walk on Heels Skip one lap 10 Second Plank Dance Party 10 High Knees 10 Hops right foot 3 Squats 10 Hops Left Foot Jog in Place Free! 10 Hop Right Foot 10 Jumping Jacks 20 Heel Raises 5 Pushups 10 Squat Jumps 10 Ski Jumps Run in Place 5 Karate Kicks 10 Situps 5 Frog Jumps Jump Rope 10 Windmills 10 Arm Circles Crab Walk Walk on Tip Toes Walk on Heels Skip one lap 10 Second Plank Dance Party 10 High Knees 10 Hops right foot 3 Squats 10 Hops Left Foot Jog in Place Free! 10 Hop Right Foot 10 Jumping Jacks 20 Heel Raises 5 Pushups 10 Squat Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-10 Ski Jumps
N-Run in Place
I-5 Karate Kicks
N-10 Situps
N-5 Frog Jumps
G-Jump Rope
G-10 Windmills
B-10 Arm Circles
I-Crab Walk
I-Walk on Tip Toes
I-Walk on Heels
B-Skip one lap
N-10 Second Plank
B-Dance Party
B-10 High Knees
B-10 Hops right foot
G-3 Squats
G-10 Hops Left Foot
B-Jog in Place
B-Free!
G-10 Hop Right Foot
I-10 Jumping Jacks
I-20 Heel Raises
N-5 Pushups
N-10 Squat Jumps