Jog in Place 10 Hops Left Foot 10 High Knees 3 Squats Jump Rope Dance Party 5 Pushups 10 Windmills Crab Walk Run in Place 10 Jumping Jacks Walk on Heels 10 Situps 10 Hops right foot 5 Frog Jumps Free! 10 Arm Circles 20 Heel Raises 10 Ski Jumps 10 Squat Jumps Walk on Tip Toes 10 Hop Right Foot Skip one lap 10 Second Plank 5 Karate Kicks Jog in Place 10 Hops Left Foot 10 High Knees 3 Squats Jump Rope Dance Party 5 Pushups 10 Windmills Crab Walk Run in Place 10 Jumping Jacks Walk on Heels 10 Situps 10 Hops right foot 5 Frog Jumps Free! 10 Arm Circles 20 Heel Raises 10 Ski Jumps 10 Squat Jumps Walk on Tip Toes 10 Hop Right Foot Skip one lap 10 Second Plank 5 Karate Kicks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Jog in Place
G-10 Hops Left Foot
B-10 High Knees
G-3 Squats
G-Jump Rope
B-Dance Party
N-5 Pushups
G-10 Windmills
I-Crab Walk
N-Run in Place
I-10 Jumping Jacks
I-Walk on Heels
N-10 Situps
B-10 Hops right foot
N-5 Frog Jumps
B-Free!
B-10 Arm Circles
I-20 Heel Raises
G-10 Ski Jumps
N-10 Squat Jumps
I-Walk on Tip Toes
G-10 Hop Right Foot
B-Skip one lap
N-10 Second Plank
I-5 Karate Kicks