10SecondPlankSkipone lap20HeelRaisesRun inPlace5KarateKicks10JumpingJacksJumpRopeWalkonHeels5Pushups10 HopRightFoot10 HopsLeftFootCrabWalk10Windmills10Situps3SquatsWalkon TipToes10 ArmCircles10 SkiJumpsDanceParty10SquatJumps10 Hopsrightfoot5 FrogJumpsJog inPlace10HighKneesFree!10SecondPlankSkipone lap20HeelRaisesRun inPlace5KarateKicks10JumpingJacksJumpRopeWalkonHeels5Pushups10 HopRightFoot10 HopsLeftFootCrabWalk10Windmills10Situps3SquatsWalkon TipToes10 ArmCircles10 SkiJumpsDanceParty10SquatJumps10 Hopsrightfoot5 FrogJumpsJog inPlace10HighKneesFree!

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
N
5
I
6
I
7
G
8
I
9
N
10
G
11
G
12
I
13
G
14
N
15
G
16
I
17
B
18
G
19
B
20
N
21
B
22
N
23
B
24
B
25
B
  1. N-10 Second Plank
  2. B-Skip one lap
  3. I-20 Heel Raises
  4. N-Run in Place
  5. I-5 Karate Kicks
  6. I-10 Jumping Jacks
  7. G-Jump Rope
  8. I-Walk on Heels
  9. N-5 Pushups
  10. G-10 Hop Right Foot
  11. G-10 Hops Left Foot
  12. I-Crab Walk
  13. G-10 Windmills
  14. N-10 Situps
  15. G-3 Squats
  16. I-Walk on Tip Toes
  17. B-10 Arm Circles
  18. G-10 Ski Jumps
  19. B-Dance Party
  20. N-10 Squat Jumps
  21. B-10 Hops right foot
  22. N-5 Frog Jumps
  23. B-Jog in Place
  24. B-10 High Knees
  25. B-Free!