10 Arm Circles 10 Hops right foot 10 Second Plank 10 Hop Right Foot 10 Hops Left Foot Walk on Heels Jump Rope 10 Situps 20 Heel Raises Crab Walk 10 Squat Jumps Skip one lap Dance Party 10 High Knees Walk on Tip Toes 3 Squats 10 Jumping Jacks 5 Frog Jumps Free! 10 Windmills Run in Place 10 Ski Jumps 5 Karate Kicks 5 Pushups Jog in Place 10 Arm Circles 10 Hops right foot 10 Second Plank 10 Hop Right Foot 10 Hops Left Foot Walk on Heels Jump Rope 10 Situps 20 Heel Raises Crab Walk 10 Squat Jumps Skip one lap Dance Party 10 High Knees Walk on Tip Toes 3 Squats 10 Jumping Jacks 5 Frog Jumps Free! 10 Windmills Run in Place 10 Ski Jumps 5 Karate Kicks 5 Pushups Jog in Place
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 Arm Circles
10 Hops right foot
N-10 Second Plank
G-10 Hop Right Foot
B-10 Hops Left Foot
G-Walk on Heels
G-Jump Rope
G-10 Situps
B-20 Heel Raises
G-Crab Walk
10 Squat Jumps
I-Skip one lap
Dance Party
I-10 High Knees
I-Walk on Tip Toes
N-3 Squats
I-10 Jumping Jacks
5 Frog Jumps
N-Free!
10 Windmills
N-Run in Place
B-10 Ski Jumps
N-5 Karate Kicks
I-5 Pushups
B-Jog in Place