JumpRope20HeelRaisesFree!10SecondPlank5KarateKicksRun inPlace10 HopsLeftFootWalkonHeels5 FrogJumpsJog inPlace10 Hopsrightfoot10Windmills3SquatsWalkon TipToes10HighKnees10 SkiJumps10SquatJumpsCrabWalk10 HopRightFoot10 ArmCircles5Pushups10JumpingJacksDancePartySkipone lap10SitupsJumpRope20HeelRaisesFree!10SecondPlank5KarateKicksRun inPlace10 HopsLeftFootWalkonHeels5 FrogJumpsJog inPlace10 Hopsrightfoot10Windmills3SquatsWalkon TipToes10HighKnees10 SkiJumps10SquatJumpsCrabWalk10 HopRightFoot10 ArmCircles5Pushups10JumpingJacksDancePartySkipone lap10Situps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
N
6
N
7
B
8
G
9
10
B
11
12
13
N
14
I
15
I
16
B
17
18
G
19
G
20
B
21
I
22
I
23
24
I
25
G
  1. G-Jump Rope
  2. B-20 Heel Raises
  3. N-Free!
  4. N-10 Second Plank
  5. N-5 Karate Kicks
  6. N-Run in Place
  7. B-10 Hops Left Foot
  8. G-Walk on Heels
  9. 5 Frog Jumps
  10. B-Jog in Place
  11. 10 Hops right foot
  12. 10 Windmills
  13. N-3 Squats
  14. I-Walk on Tip Toes
  15. I-10 High Knees
  16. B-10 Ski Jumps
  17. 10 Squat Jumps
  18. G-Crab Walk
  19. G-10 Hop Right Foot
  20. B-10 Arm Circles
  21. I-5 Pushups
  22. I-10 Jumping Jacks
  23. Dance Party
  24. I-Skip one lap
  25. G-10 Situps