WalkonHeelsDanceParty20HeelRaises5 FrogJumps10 HopRightFoot10SquatJumps5KarateKicks10 HopsLeftFoot10 Hopsrightfoot10HighKneesRun inPlaceSkipone lap10SitupsJog inPlaceFree!10SecondPlankWalkon TipToes10Windmills10 ArmCircles3Squats10 SkiJumps5PushupsJumpRopeCrabWalk10JumpingJacksWalkonHeelsDanceParty20HeelRaises5 FrogJumps10 HopRightFoot10SquatJumps5KarateKicks10 HopsLeftFoot10 Hopsrightfoot10HighKneesRun inPlaceSkipone lap10SitupsJog inPlaceFree!10SecondPlankWalkon TipToes10Windmills10 ArmCircles3Squats10 SkiJumps5PushupsJumpRopeCrabWalk10JumpingJacks

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
3
B
4
5
G
6
7
N
8
B
9
10
I
11
N
12
I
13
G
14
B
15
N
16
N
17
I
18
19
B
20
N
21
B
22
I
23
G
24
G
25
I
  1. G-Walk on Heels
  2. Dance Party
  3. B-20 Heel Raises
  4. 5 Frog Jumps
  5. G-10 Hop Right Foot
  6. 10 Squat Jumps
  7. N-5 Karate Kicks
  8. B-10 Hops Left Foot
  9. 10 Hops right foot
  10. I-10 High Knees
  11. N-Run in Place
  12. I-Skip one lap
  13. G-10 Situps
  14. B-Jog in Place
  15. N-Free!
  16. N-10 Second Plank
  17. I-Walk on Tip Toes
  18. 10 Windmills
  19. B-10 Arm Circles
  20. N-3 Squats
  21. B-10 Ski Jumps
  22. I-5 Pushups
  23. G-Jump Rope
  24. G-Crab Walk
  25. I-10 Jumping Jacks