5KarateKicks3SquatsRun inPlaceWalkonHeels10SitupsDanceParty10 HopRightFootFree!5Pushups10Windmills20HeelRaises10 HopsLeftFootJog inPlaceCrabWalk10 SkiJumps10SquatJumps5 FrogJumps10HighKnees10 ArmCircles10JumpingJacks10SecondPlankJumpRopeWalkon TipToes10 HopsrightfootSkipone lap5KarateKicks3SquatsRun inPlaceWalkonHeels10SitupsDanceParty10 HopRightFootFree!5Pushups10Windmills20HeelRaises10 HopsLeftFootJog inPlaceCrabWalk10 SkiJumps10SquatJumps5 FrogJumps10HighKnees10 ArmCircles10JumpingJacks10SecondPlankJumpRopeWalkon TipToes10 HopsrightfootSkipone lap

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
G
5
G
6
O
7
G
8
N
9
I
10
O
11
B
12
B
13
B
14
G
15
B
16
O
17
O
18
I
19
B
20
I
21
N
22
G
23
I
24
O
25
I
  1. N-5 Karate Kicks
  2. N-3 Squats
  3. N-Run in Place
  4. G-Walk on Heels
  5. G-10 Situps
  6. O-Dance Party
  7. G-10 Hop Right Foot
  8. N-Free!
  9. I-5 Pushups
  10. O-10 Windmills
  11. B-20 Heel Raises
  12. B-10 Hops Left Foot
  13. B-Jog in Place
  14. G-Crab Walk
  15. B-10 Ski Jumps
  16. O-10 Squat Jumps
  17. O-5 Frog Jumps
  18. I-10 High Knees
  19. B-10 Arm Circles
  20. I-10 Jumping Jacks
  21. N-10 Second Plank
  22. G-Jump Rope
  23. I-Walk on Tip Toes
  24. O-10 Hops right foot
  25. I-Skip one lap