3Squats5Pushups10 SkiJumps10 HopsLeftFootRun inPlace10 HopRightFoot10 HopsrightfootSkipone lapFree!Walkon TipToesCrabWalk10SecondPlankDanceParty5 FrogJumps10Windmills10JumpingJacks10Situps20HeelRaisesWalkonHeels10SquatJumps5KarateKicksJog inPlace10 ArmCircles10HighKneesJumpRope3Squats5Pushups10 SkiJumps10 HopsLeftFootRun inPlace10 HopRightFoot10 HopsrightfootSkipone lapFree!Walkon TipToesCrabWalk10SecondPlankDanceParty5 FrogJumps10Windmills10JumpingJacks10Situps20HeelRaisesWalkonHeels10SquatJumps5KarateKicksJog inPlace10 ArmCircles10HighKneesJumpRope

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
N
6
G
7
O
8
I
9
N
10
I
11
G
12
N
13
O
14
O
15
O
16
I
17
G
18
B
19
G
20
O
21
N
22
B
23
B
24
I
25
G
  1. N-3 Squats
  2. I-5 Pushups
  3. B-10 Ski Jumps
  4. B-10 Hops Left Foot
  5. N-Run in Place
  6. G-10 Hop Right Foot
  7. O-10 Hops right foot
  8. I-Skip one lap
  9. N-Free!
  10. I-Walk on Tip Toes
  11. G-Crab Walk
  12. N-10 Second Plank
  13. O-Dance Party
  14. O-5 Frog Jumps
  15. O-10 Windmills
  16. I-10 Jumping Jacks
  17. G-10 Situps
  18. B-20 Heel Raises
  19. G-Walk on Heels
  20. O-10 Squat Jumps
  21. N-5 Karate Kicks
  22. B-Jog in Place
  23. B-10 Arm Circles
  24. I-10 High Knees
  25. G-Jump Rope