Run inPlace3squatsFree!10JumpingJacks10 SkiJumps20HeelRaisesWalkon TipToes10 Hopsrightfoot10SecondPlank10Windmills10HighKnees10 HopRightFoot10SitupsJumpRope10SquatJumpswalkonheels5KarateKicks5Pushups10 HopsLeftFootCrabWalkDancePartyJog inPlace5 FrogJumps10 ArmCirclesSkipone lapRun inPlace3squatsFree!10JumpingJacks10 SkiJumps20HeelRaisesWalkon TipToes10 Hopsrightfoot10SecondPlank10Windmills10HighKnees10 HopRightFoot10SitupsJumpRope10SquatJumpswalkonheels5KarateKicks5Pushups10 HopsLeftFootCrabWalkDancePartyJog inPlace5 FrogJumps10 ArmCirclesSkipone lap

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
I
5
B
6
B
7
I
8
O
9
N
10
O
11
I
12
G
13
G
14
G
15
O
16
B
17
N
18
I
19
B
20
G
21
O
22
B
23
N
24
G
25
I
  1. N-Run in Place
  2. O-3 squats
  3. N-Free!
  4. I-10 Jumping Jacks
  5. B-10 Ski Jumps
  6. B-20 Heel Raises
  7. I-Walk on Tip Toes
  8. O-10 Hops right foot
  9. N-10 Second Plank
  10. O-10 Windmills
  11. I-10 High Knees
  12. G-10 Hop Right Foot
  13. G-10 Situps
  14. G-Jump Rope
  15. O-10 Squat Jumps
  16. B-walk on heels
  17. N-5 Karate Kicks
  18. I-5 Pushups
  19. B-10 Hops Left Foot
  20. G-Crab Walk
  21. O-Dance Party
  22. B-Jog in Place
  23. N-5 Frog Jumps
  24. G-10 Arm Circles
  25. I-Skip one lap