5Pushupswalkonheels10SquatJumps10 ArmCircles10 SkiJumps20HeelRaises10HighKnees3squats10JumpingJacksCrabWalkWalkon TipToes5KarateKicks10SecondPlankDanceParty10 HopsrightfootJumpRope10SitupsJog inPlace10WindmillsFree!10 HopRightFootSkipone lap10 HopsLeftFootRun inPlace5 FrogJumps5Pushupswalkonheels10SquatJumps10 ArmCircles10 SkiJumps20HeelRaises10HighKnees3squats10JumpingJacksCrabWalkWalkon TipToes5KarateKicks10SecondPlankDanceParty10 HopsrightfootJumpRope10SitupsJog inPlace10WindmillsFree!10 HopRightFootSkipone lap10 HopsLeftFootRun inPlace5 FrogJumps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
B
6
B
7
I
8
O
9
I
10
G
11
I
12
N
13
N
14
O
15
O
16
G
17
G
18
B
19
O
20
N
21
G
22
I
23
B
24
N
25
N
  1. I-5 Pushups
  2. B-walk on heels
  3. O-10 Squat Jumps
  4. G-10 Arm Circles
  5. B-10 Ski Jumps
  6. B-20 Heel Raises
  7. I-10 High Knees
  8. O-3 squats
  9. I-10 Jumping Jacks
  10. G-Crab Walk
  11. I-Walk on Tip Toes
  12. N-5 Karate Kicks
  13. N-10 Second Plank
  14. O-Dance Party
  15. O-10 Hops right foot
  16. G-Jump Rope
  17. G-10 Situps
  18. B-Jog in Place
  19. O-10 Windmills
  20. N-Free!
  21. G-10 Hop Right Foot
  22. I-Skip one lap
  23. B-10 Hops Left Foot
  24. N-Run in Place
  25. N-5 Frog Jumps